Want to Look “SLIM” in Just 7 DAYS APPLY THESE STEPS
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DAY - 1
MORNING:- Take 2 Glasses of Lukewarm Water with Half Piece of Lemons. Now, After 15 MINUTES
BREAKFAST:
Eat as much as Fruits you can but on Equal Intervals. Fresh Raw Fruits are Advisable.
AVOID Canned Fruits. www.hospitalkhoj.com
LUNCH: 1 TOMATO Sandwich + 1 APPLE
DINNER: Fresh Fruits Only. So, Entire Day you will be on Fruit DIET
It Gives a MIRACLE Effect on Your Body.
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Important TIPS for DAY 1 AVOID BANANA, Sugary Fruits, like GRAPES, MANGO, Figs. NO to DRY FRUITS during this Diet PLAN
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DAY - 2
ď ś Only VEGETABLE DIET It Provides Essential Nutrients, Including FIBER, FOLATE, Vitamin-A, or Vitamin-C
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MORNING:- Take 2 Glasses of Lukewarm Water with Half Piece of Lemons. Now, After 15 MINUTES take Breakfast
BREAKFAST:
Fresh Fruits + 1 Glass of Skimmed MILK
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LUNCH and DINNER Now, Today You will be on High Fibre Vegetable Diet. You have Boiled, Steamed, Stir Fried, or Roasted Vegetables.
Add Black SALT / SAUCE/ VINEGAR in your Vegetables as per TASTE
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Important TIPS for DAY 2 PLEASE AVOID these during this DIET PLAN
AVOID Sweet and White Potatoes. AVOID Soy Beans. AVOID Coconuts. AVOID Corns.
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DAY - 3
MORNING:- Take 2 Glasses of Lukewarm Water with Half Piece of Lemons. Now, After 15 MINUTES take Breakfast
BREAKFAST:
Fresh Fruits + 1 Glass of Skimmed MILK
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LUNCH and DINNER Now, this Day you will be on a COMBINATION DIET PLAN
Fruits and Vegetables Only
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DAY - 4
MORNING:- Take 2 Glasses of Lukewarm Water with Half Piece of Lemons. Now, After 15 MINUTES take Breakfast
BREAKFAST:
1 Boiled EGG + 1 Glass of Fresh Fruit Juice.
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LUNCH and DINNER LUNCH: Any Fibrous Vegetables + Lentils + 1 Small Bowl – Brown Rice Only.
DINNER: 1 Bowl Vegetable Soup + Green Salad.
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DAY - 5
MORNING:- Take 2 Glasses of Lukewarm Water with Half Piece of Lemons. Now, After 15 MINUTES take Breakfast
BREAKFAST:
1 APPLE + 1 Glass of Skimmed MILK
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LUNCH and DINNER LUNCH: 1 Bowl of GREEN Salad + 1 Bowl of Sprouts
DINNER: 1 Bowl Vegetable Soup + Roasted/ Steamed Vegetables.
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DAY - 6
MORNING:- Take 2 Glasses of Lukewarm Water with Half Piece of Lemons. Now, After 15 MINUTES take Breakfast
BREAKFAST:
1 Boiled EGG and 1 Glass of Fresh FRUIT Juice.
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LUNCH and DINNER LUNCH: 1 Bowl BROWN Rice + Vegetable Curry + Sprouts
DINNER: 1 Bowl Soup + Green Salad
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DAY - 7
MORNING:- Take 2 Glasses of Lukewarm Water with Half Piece of Lemons. Now, After 15 MINUTES take Breakfast
BREAKFAST:
Fresh RAW Fruits + 1 GLASS of SKIMMED MILK.
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LUNCH and DINNER LUNCH: GREEN Salad + 1 Bowl Of SPROUTS
DINNER: 1 Bowl of Steamed/ Roasted/ Stir Fried Vegetables + 1 Bowl – Soup (VEG or Non-VEG)
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