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& S S E TN APPSst I F P TO STYLEr’ with the late LIkFe yEour lifee‘lalbpepiineg software
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Being vegan just got a whole lot easier, thanks to the popular vegan foodie LiberEat app which has now teamed up with The Vegan Society to show specific products accredited with its trusted and reputable Vegan Trademark. The app, which was created by a Scottish nurse, helps find meals based on individual preferences, as well as filtering food ideas for those with intolerances or allergies. The in-app scanner also allows you to double-check whether a product is suitable for your vegan profile and the shopping cart means you can do a weekly shop from the comfort of your sofa! What’s not to love? www.libereat.com
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If menopause or peri-menopause symptoms are getting you down, or you want to manage your menopause more naturally, why not download the new Health & Her Menopause App? It features lots of clever tools, such as daily symptom assessments, supplement reminders and guided exercises in cognitive behavioural therapy, guided imagery for sleep, pelvic floor training, deep breathing, and progressive muscle relaxation. The app is designed to work alongside the Health & Her supplement range and, drawing on the knowledge of more than 50,000 women, is thought to be the UK’s first integrated approach for women looking for a more natural way to manage their menopause. Download for free from iOS App or Google Play stores. www.healthandher.com
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