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Cholesterol -Friendly Mu ns

By Melanie Pores

Dry ingredients:

2 ¼ cups oat bran

1 tsp cinnamon

1/2 tsp cardamom

1/4 tsp nutmeg

¼ cup chopped pistachios

¼ cup chopped walnuts

¼ cup raisins, dried cherries, or other dried fruit ccording to Emily Schmidt, a registered dietitian at the Mayo Clinic, making dietary changes should be the first step in lowering cholesterol for people with elevated cholesterol levels.

ADouble Up Food Bucks!

By Deanna Beyer

Hunger Free America estimates that this past year has seen a 67% increase in food- insecure New Yorkers. And here at Honest Weight we’re on track to have the highest redemp-

With this in mind, I decided to create a tasty, yet healthy way to lower cholesterol, incorporating several of the top cholesterol-lowering foods, including oats, nuts, seeds, apples, soy, and avocados. I hope you enjoy starting your day with one of my heart-healthy cholesterol-friendly muffins.