Honest Weight Food Co-op Great Deals Flyer

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Protein on the go

It's

INCLUSIVE TRADE PARTNER DEEP INDIAN KITCHEN is a Indian-owned company that makes frozen entrees from scratch with a wide randge of Indian flavors. Spring forward with delicious deals WILD PLANET ALBACORE WILD TUNA Select varieties 5 oz. Reg. Price: $4.99 2/$7 PATAGONIA PROVISIONS ENTREES Select varieties 4.2 oz. Reg. Price: $6.99 $4.99 TONNINO TUNA FILLETS Select varieties 6.3-6.7 oz. Reg. Price: $9.99 $6.99 Save $3 Save $2 DEEP INDIAN KITCHEN ENTREES Select varieties 7.5-12 oz. Reg. Price: $7.29 2/$10 Save $2.29 ORGANIC CARA CARA ORANGES PLU# 93110 Reg. Price: $1.25 5/$5 JULY 22nd - AUGUST 4th MARCH 1st - MARCH 7th
easy to pack WILD PLANET'S tuna to take with you for a quick and convenient meal that's rich in protein. Enjoy delicious tuna salad wraps on a busy spring day!

Fuel for what's next. Whether you are working out of working hard, CLIF NUT BUTTER and CLIF BUILDER'S bars provide the energy you need to get through your day. Made with organic and non-GMO ingredients.

2 GROCERY BACK TO NATURE CRACKERS Select varieties 6 oz. Reg. Price: $4.49 2/$7 BLUE DIAMOND ALMONDMILK Select varieties 32 fl. oz. Reg. Price: $3.29 2/$5 NATURE’S PATH ORGANIC INSTANT OATMEAL Select varieties 8 pk.-1.75 oz. Reg. Price: $5.29 2/$7 MUIR GLEN ORGANIC TOMATOES Select varieties 14.5-15 oz. Reg. Price: $2.99 4/$5
Gathering with friends? Invite KETTLE BRAND® chips! With flavors for everyone, they're a delightfully crunchy and tasty snack for holidays, game days or backyard parties. CELESTIAL SEASONINGS HERBAL TEA Select varieties 18-20 ct. Reg. Price: $4.69 2/$7 LOTUS FOODS RICE RAMEN Select varieties 2.8 oz. Reg. Price: $2.29 3/$4 satisfies
flavors worth sharing
your hunger
CLIF BAR ORGANIC NUT BUTTER & BUILDERS PROTEIN BARS Select varieties 1.76 - 2.4 oz. Reg. Price: $2.49 2/$4 KETTLE BRAND POTATO CHIPS Select varieties 5 oz. Reg. Price: $4.29 2/$6
3 MEAT PRODUCE CARLISLE, NY SWEET TREE FARM Reg. Price $9.99/lb $8.99/lb USA FARM-RAISED TILAPIA FILET Reg. Price $7.99/lb $6.99/lb USA ORGANIC PRAIRIE PORK BACON 8 oz. • Reg. Price $9.99 $8.99USA Housemade marinated or seasoned meat entrees Check out our FREEBIRD WHOLE CHICKEN Reg. Price: $2.99/lb 40% OFF ORGANIC GRAPE TOMATO 1 pint package Reg. Price $4.99 $3.49USA ORGANIC BRUSSEL SPROUTS PLU# 94550 Reg. Price $4.99/lb $3.99/lb USA ORGANIC PINEAPPLES PLU# 94430 Reg. Price $5.99 $3.99 ORGANIC BROCCOLI CROWNS PLU# 94548 Reg. Price: $6.99/lb $4.99/lb ORGANIC MINI SWEET PEPPERS 12 oz. package Reg. Price: $5.99 $3.99USA ORGANIC BLACKBERRIES 6 oz. Reg. Price: $5.99 $3.99USA Save $2 Save $2 Save $2/lb Save $2

choose high-quality organic ingredients

matters. Their yogurt is made with milk from organic farms and pastureraised cows that make it better fro people and the planet.

believes that

great deals on simple meal solutions

It's easy to make a complete and balanced meal with WOODSTOCK and NATURAL SEA products. Breakfast, lunch or dinner are ready in minutes with delicious, high-quality ingredients.

4 FROZEN REFRIGERATED
ORGANIC
STONYFIELD ORGANIC YOGURT Select varieties 32 oz. Reg. Price: $5.49 $4.49 PERFECT BAR PROTEIN BARS Select varieties 2.2-2.5 oz. Reg. Price: $3.29 2/$5 GREEN VALLEY CREAMERY ORGANIC LACTOSE-FREE CREAM CHEESE 8 oz. Reg. Price: $4.69 $3.79 ORGANIC VALLEY COTTAGE CHEESE Low Fat or 4% 16 oz. Reg. Price: $7.29 $4.99 FORAGER PROJECT ORGANIC CASHEWMILK YOGURT Select varieties 24 oz. Reg. Price: $6.69 $5.49
STONYFIELD
organic
WOODSTOCK FROZEN VEGETABLES Select varieties 10 oz. Reg. Price: $3.69 2/$4 WOODSTOCK ORGANIC FROZEN VEGETABLES Select varieties 10 oz. Reg. Price: $3.69 $2.69 WOODSTOCK ORGANIC FROZEN FRUIT Select varieties 10 oz. Reg. Price: $6.69 $4.99 NATURAL SEA COD STICKS OR FILLETS Select varieties 8 oz. Reg. Price: $6.99 $5.49 Save $2.30
5 PL U HOW TO SHOP BULK 1. 2. 3. Weigh your container at the Service Desk if you brought your own! Fill it up with as much as you want or as little as you need! Write the PLU on a sticker or twist-tie using the pencils provided! 32 oz. OUR DAILY EATS LEMON COCONUT GRANOLA Reg. Price: $6.29/lb • PLU#: 1001 $4.99/lb BULK ORGANIC GARBANZO BEANS Reg. Price: $2.99/lb • PLU#: 1158 $2.09/lb ORGANIC WHITE QUINOA Reg. Price: $3.69/lb • PLU#: 1461 $2.49/lb ORGANIC BROWN FLAX SEEDS Reg. Price: $3.69/lb • PLU#: 1222 $2.69/lb ORGANIC RED CHILI BEANS Reg. Price: $3.99/lb • PLU#: 1739 $2.49/lb ORGANIC PEARLED FARRO Reg. Price: $4.99/lb • PLU#: 1135 $3.49/lb organic pantry essentials LOCAL SLICED CALIFORNIA ALMONDS Reg. Price: $9.69/lb PLU#: 1209 $6.49/lb TIERRA FARM This local, environmentallyconscious business offering certified organic nuts, seeds, dried fruits, granolas, chocolate and coffee. VALATIE, NY TIERRA FARM ORGANIC MEDJOOL DATES Reg. Price: $8.49/lb PLU#: 1269 $5.99/lb TIERRA FARM ORGANIC PAPUA NEW GUINEA COFFEE Reg. Price: $14.79/lb PLU#: 3994 $9.49/lb TIERRA FARM ORGANIC UNPASTURIZED RAW ALMONDS Reg. Price: $15.99/lb • PLU#: 1103 $11.49/lb TIERRA FARM ORGANIC DARK CHOCOLATE COVERED ALMONDS Reg. Price: $19.29/lb • PLU#: 1541 $12.49/lb Save $6.80/lb Save $2.50/lb Save $5.30/lb OUR DAILY EATS Roasted nuts, granola, and other good things to eat, made from allnatural ingredients. Save $3.20/lb Save $4.50/lb ALBANY, NY

$9.99

CURRY CASHEW TOFU

A Co-op favorite. Blended tofu with veganaise, cilantro, bell peppers and toasted cashews.

Reg. Price: $9.99/lb

$7.99/lb

MEXICAN STREET CORN SALAD

Organic sweet corn dressed with Mexican spices, cotija, and cilantro.

This Week's Hot Bar

MARCH MUDNESS

SMOOTHIE

Apple cider blended with bluberries, spinach, banana and almond buttter!

$5.9912 oz.

$6.9916 oz.

IRISH SODA BREAD

A yearly favorite! Baked fresh with traditional ingredients or made without gluten. While supplies last.

Mexican Cooking Save $2/lb

$9.99/lb

Find the perfect gift at various locations

Made in New York bella blend candles

15% OFF

20% OFF

Creative Co-op Tea Towels

Select varieties

6
KITCHEN

THREE LITTLE PIGS are head-overhooves in love with flavor! Since 1975 they’ve been committed to sniffing out the finest ingredients and crafting the finest quality charcuterie and snacks from our home in NYC.

7 SAINT ANGEL TRIPLE CREAM A triple cream brie made with pasteurized cow's milk. Reg. Price: $17.49/lb $16.49/lb througout the store. while supplies last! CHEESE & SPECIALTY MITICA CHOCODATES Hand-dipped dark chocolate candied dates. 4.94 oz. • Reg. Price: $9.99 $8.99 THREE LITTLE PIGS CHARCUTERIE
Spunky Pup dog toys 20% OFF Full Circle Eco Friendly Products for Home 20% OFF boody bamboo ecowear 20% OFF PROSCIUTTO 2 oz. Reg. Price: $6.99 $5.99 SAUCISSON 4 oz. Reg. Price: $7.99 $6.99 SLICED JAMBON 3 oz. Reg. Price: $8.99 $7.99 OLD WITCH A semi-hard cheese with a mild, creamy and nutty taste. Reg. Price: $22.99/lb $21.99/lb TOMME AUX FLEURS A unique cheese from Switzerland, coated with the wild spring flowers of its region. Reg. Price: $30.99/lb $26.99/lb $4Save /lb

RAD Soap Co.

RAD Soap Co. is an Albany-based, family-owned business that's making a big impression in our shared hometown and all across the country. Susan Kerber started crafting homemade body products when her son, Zak, was born with eczema. Now Zak, along with his brother Max, are founding partners in Rad Soap Co. and RAD CBD, which aim to bring natural wellness products to women, men, and children everywhere.

pure-castile bar

Soft, smooth lather moisturizes face, body, hands and hair! Organic, nutrientrich, U.S.-grown hemp seed oil nourishes skin. Plant-based and biodegradable, made with certified-organic oils, wrapped in post-consumer recycled paper — cleans body, mind and soul! DR.

Reg. Price: $4.99

SHARE WITH US Offers good while supplies last. Not responsible for typographical errors. Sorry, no case discounts on sale items. Welcome to the Wellness Department! Our staff are on hand to help you locate items, and are happy to share factual information about our products. Please understand that although we offer products with therapeutic and even medicinal uses, Wellness staff do not have the expertise to advise or recommend. Please consult with your healthcare provider before starting a new supplement. WELLNESS SOUTH OF FRANCE BAR SOAP Select varieties 6 oz. Reg. Price: $4.99 2/$6
20% OFF ENTIRE LINE
MENANDS, NY
BRONNER’S CASTILE BAR SOAP Select varieties 5 oz.
2/$6 NORDIC NATURALS LEMON OMEGA-3 FISH OIL 60 ct. Reg. Price: $17.99 $12.99 Save $5 COUNTRY LIFE VITAMIN D3 5000IU 200 ct. Reg. Price: $21.99 $12.99 Save $9 ANDALOU NATURALS 1000 ROSES FACE CREAM 1.7 fl. oz. Reg. Price: $23.99 $16.29 Save $7.70

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