• 1/2 cup of So
• 1/2 cup of plain Fage Greek Yogurt
• 4 cups of spinach leaves, washed
• 1 cup of pineapple chunks, drained
• 1 medium frozen banana, sliced
PREPARATION
Place ingredients in a blender in the following order: milk, yogurt, spinach, pineapple and banana, and secure the lid. Blend on high until smooth. Pour into glasses and serve immediately.
refreshingly easy-to-make smoothies FAGE GREEK YOGURT Select varieties 35.3 oz. Reg. Price: $8.69 $5.99 ORGANIC PINEAPPLES PLU# 94430 Reg. Price: $5.99 $3.99 Save $2 INCLUSIVE TRADE PARTNER
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2 GROCERY BARBARA’S CEREAL Select varieties 10-15 oz. Reg. Price: $5.99 2/$8 NEAR EAST COUSCOUS MIX OR RICE PILAF Select varieties 5.2-10 oz. Reg. Price: $2.99 2/$4 cinco
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3 ORGANIC ROMAINE LETTUCE PLU# 94640 Reg. Price: $4.99 $2.99 ORGANIC EGGPLANT PLU# 94081 Reg. Price $2.99/lb $1.99/lb USA ORGANIC CUTIE MANDARINS 2 lb bag Reg. Price $6.99 $4.99USA ORGANIC BRUSSEL SPROUTS PLU# 94550 Reg. Price $4.99/lb $3.99/lb USA ORGANIC BLUEBERRIES 1 Pint package Reg. Price: $4.99 $3.99USA ORGANIC STRAWBERRIES 1 lb package Reg. Price: $11.99 $6.99USA Save $2 Save $2 MEAT PRODUCE HOUSEMADE PORK LINKED SAUSAGES Reg. Price $7.99/lb $6.99/lb USA BLACK RIVER HOT DOGS 12 oz. • Reg. Price $9.99 $8.99USA STEELHEAD TROUT FILLET Reg. Price $14.99/lb $13.99/lb USA Housemade marinated or seasoned meat entrees Check out our CARLISLE, NY SWEET TREE FARM GROUND BEEF Reg. Price: $9.99/lb $8.99/lb Save $5
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5 TROPICAL VALLEY FOODS CHOCOLATE COVERED CHERRIES Reg. Price: $12.99/lb PLU#: 1401 $9.99/lb TROPICAL VALLEY FOODS ORGANIC CHOCOLATE COVERED BANANA COINS Reg. Price: $13.69/lb PLU#: 1920 $10.99/lb TROPICAL VALLEY FOODS They believe in healthy food, environmentally sustainable growing methods and equitable relationships with the growers. PLATTSBURGH, NY PL U HOW TO SHOP BULK 1. 2. 3. Weigh your container at the Service Desk if you brought your own! Fill it up with as much as you want or as little as you need! Write the PLU on a sticker or twist-tie using the pencils provided! 32 oz. BULK ORGANIC WHITE POPCORN Reg. Price: $2.09/lb • PLU#: 1086 $1.69/lb ORGANIC TRI COLOR QUINOA Reg. Price: $4.69/lb • PLU#: 1448 $2.99/lb ORGANIC CALIFORNIA THOMPSON RAISINS Reg. Price: $4.99/lb • Pre-packed $3.49/lb ORGANIC SPLIT RED LENTILS Reg. Price: $3.99/lb • PLU#: 1155 $2.49/lb UNSWEETENED BANANA CHIPS Reg. Price: $4.49/lb • PLU#: 1252 $3.29/lb ORGANIC DATE COCONUT ROLLS Reg. Price: $6.49/lb • PLU#: 1270 $4.99/lb Great Deals on pantry essentials LOCAL TIERRA FARM This local, environmentallyconscious business offering certified organic nuts, seeds, dried fruits, granolas, chocolate and coffee. VALATIE, NY TIERRA FARM ORGANIC RAW WHOLE CASHEWS Reg. Price: $13.69/lb PLU#: 1201 $9.69/lb TIERRA FARM ORGANIC PAPUA NEW GUINEA COFFEE Reg. Price: $14.79/lb PLU#: 3994 $10.49/lb TIERRA FARM ORGANIC ROASTED SALTED BRAZIL NUTS Reg. Price: $18.69/lb • PLU#: 1785 $12.49/lb Save $4.30/lb Save $3/lb Save $6.20/lb SUNRIDGE FARMS YOGURT RAISINS Reg. Price: $7.69/lb • PLU#: 1276 $6.69/lb SUNRIDGE RASPBERRY YOGURT PRETZELS Reg. Price: $9.49/lb • PLU#: 1528 $7.99/lb Save $2.70/lb Save $4/lb
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the perfect gift at various locations KITCHEN Rosti Mepal- Cirqula bowls
for Mother's DAy Cards and Gift Baskets 15% OFF This Week's Hot Bar FROZEN MEXICAN HOT CHOCOLATE
classic hot chocolate blended with ice, spice and cinnamon!
oz. $3.9916 oz. FIESTA BLACK BEAN SALAD
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STONEWALL
BLOODY MARY MIXER
Every Bloody Mary fan favors a twist to this popular morning cocktail. They have bottled their own STONEWALL KITCHEN twist with a subtle kick, a good amount of lemon flavor and just the right level of zesty seasonings in their Bloody Mary Mixer.
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BLOODY MARY MIXER 24 fl. oz. • Reg. Price: $9.99
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outdoors and enjoying the warm weather is a must at this time of year and remember tp protect your skin against sunburn with ALBA'S SHEER MINERAL sunscreen. You'll love that this sunscreen has no parabens, phthalates or sulfates, and is on sale! ALBA BOTANICA MINERAL SUNSCREEN 3 fl. oz. Reg. Price: $14.99 $7.99 dr. Mercola green earth Medicinals ENTIRE LINE 20% OFF SOUTH OF FRANCE BAR SOAP Select varieties 6 oz. Reg. Price: $4.99 $3.19 ZUM BAR SOAP Select varieties 3 oz. Reg. Price: $5.99 2/$8 Save $7 NORDIC NATURALS VITAMIN D3 GUMMIES 60 ct. Reg. Price: $13.49 $10.79 ANDALOU NATURALS FACE CREAM Select varities 1.7 oz. Reg. Price: $25.99 $17.49 Save $2.70 Save $8.50 HOST DEFENSE MUSHROOMS ORGANIC MUSHROOM GENERAL WELLNESS SUPPORT 60 ct. Reg. Price: $31.99 $23.99 Save $8 ENTIRE LINE 25% OFF