TUCSON TAMALE TAMALES Select varieties 10-11 oz. Reg. Price: $7.99 $5.49 Local and Organic! MILLER'S CROSSING ORGANIC BROCCOLI CROWNS PLU# 94548 Reg. Price: $4.99/lb $2.99/lb INCLUSIVE TRADE PARTNER TUCSON TAMALE started with a large Mexican-American family tradition and has turned into award-winning tamales. Buy One, Get One FREE See special insert! Save $2.50 flash sale Honest weight swag sale! For a limited time only all Honest Weight Food Co-op branded merchandise is on sale. Sale starts October 26 and ends November 9, 2022. Hurry, while supplies last! 25% OFF Save $2/lb HUDSON NY JULY 22nd - AUGUST 4th OCTOBER 26th - NOVEMBER 1st
2 NATURE’S PATH ORGANIC INSTANT OATMEAL Select varieties 11.2-14 oz. Reg. Price: $4.99 $3.49 PROBAR MEAL BARS Select varieties 3 oz. Reg. Price: $2.99 2/$5 GROCERY LILY’S CHOCOLATE PEANUT BUTTER CUPS Dark or Milk 3.2 oz. Reg. Price: $7.29 $4.99 QUINN PRETZEL NUGGETS Select varieties 5-7 oz. Reg. Price: $5.69 2/$7 Creamy and delicious At LILY'S, they reinvented how you treat yourself by crafting delicious, drool-worthy sweets that don't need any added sugar. They use fair-trade chocolate and vanilla, and they're non-GMO too! Save $2.30 CROWN PRINCE NATURAL SMOKED OYSTERS 3 oz. Reg. Price: $3.79 $2.99 R.W. KNUDSEN ORGANIC APPLE JUICE 32 fl. oz. Reg. Price: $5.49 2/$6 live and eat epic EPIC makes flavor-forward meat snacks for the mindful consumer. They're everything to love about a savory snack with carb conscious grass-fed and keto-friendly options and a dedication to land and animal well-being. EPIC SNACK STRIPS Select varieties .8 oz. Reg. Price: $2.29 2/$3 EPIC BARS Select varieties 1.3-1.5 oz. Reg. Price: $3.29 2/$5 EPIC PORK RINDS Select varieties 2.5 oz. Reg. Price: $4.49 2/$6 EPIC BITES Select varieties 2.5 oz. Reg. Price: $7.99 $5.49 Save $2.50 GARDEN OF EATIN’ TORTILLA CHIPS Select varieties 5.5 oz. Reg. Price: $3.99 $2.79 Save $2.49 Save $2.19
3 PRODUCE MEAT WILD CAUGHT RAW SHRIMP 16/20 CT. 16 oz. • Reg. Price $17.99 $15.99USA LOCAL HARVEST STRIP STEAK Reg. Price $19.99/lb $17.99/lb USA LOCAL HARVEST RIBEYE STEAK Reg. Price $21.99/lb $19.99/lbUSA Housemade marinated or seasoned meat entrees Check out our Wild & Sustainably Caught ORGANIC PINEAPPLES PLU# 94430 Reg. Price: 2/$7 2/$4 ORGANIC CELERY HEARTS Reg. Price $4.99 2/$6 USA ORGANIC BEEFSTEAK TOMATOES PLU# 94799 Reg. Price: $4.99/lb $3.49/lb USA DENISON FARM ORGANIC BUTTERNUT SQUASH PLU# 94759 • Reg. Price: $1.99/lb $1.29/lb INDIAN LADDER FARM ECO APPLE HONEYCRISP TOTES PLU# 4894 • Reg. Price: $2.99/lb $1.49/lb HOLTON FARM ORGANIC BRUSSELS SPROUTS PLU# 94550 • Reg. Price: $6.99/lb $5.99/lb SCHAGHTICOKE NY shop local ORCA BAY SWEET ONION & FLORENTINE STYLE ALASKAN COD 7 oz. Reg. Price: $7.99 $6.49 ALTAMONT, NY EQUAL EXCHANGE, ORGANIC FAIR TRADE AVOCADOS PLU# 94046 Reg. Price: 2/$4 4/$5 Save $2/lb Save $2/lb Save $2 WESTMINSTER, VT
4 FROZEN REFRIGERATED REDWOOD HILL FARM GOAT MILK YOGURT Select varieties 6 oz. Reg. Price: $2.49 $1.89 SO DELICIOUS ORGANIC COCONUTMILK Select varieties 64 fl. oz. Reg. Price: $5.49 $4.79 MIYOKO’S CREAMERY ORGANIC CASHEWMILK CREAM CHEESE 8 oz. Reg. Price: $5.69 $4.29 GOOD KARMA FLAXMILK Select varieties 64 fl. oz. Reg. Price: $4.99 2/$7 BITCHIN’ SAUCE ALMOND DIP Select varieties 8 oz. Reg. Price: $5.99 $4.99 delicious organic fiesta Everything you need for tasty tacos including rich sour cream and melty shredded cheese. EVOL BURRITOS Select varieties 6 oz. Reg. Price: $3.39 2/$4 ORGANIC VALLEY SOUR CREAM Low Fat or 4% 16 oz. Reg. Price: $4.69 $3.79 ORGANIC VALLEY SHREDDED CHEESE Select varieties 6 oz. Reg. Price: $5.49 $3.99 GREEN MOUNTAIN CREAMERY GREEK YOGURT Vanilla 32 oz. Reg. Price: $6.69 $5.49 QUORN MEATLESS ENTREES Select varieties 7.05-12 oz. Reg. Price: $5.99 $3.99 Save $2.70 TALENTI GELATO OR SORBETTO Select varieties 1 pt. Reg. Price: $5.99 $4.99 WOODSTOCK ORGANIC FROZEN FRUIT Select varieties 10 oz. Reg. Price: $7.29 $4.99 Save $2.30
5 BULK PL U HOW TO SHOP BULK 1. 2. 3.Weigh your container at the Service Desk if you brought your own! Fill it up with as much as you want or as little as you need! Write the PLU on a sticker or twist-tie using the pencils provided! 32 oz. ORGANIC STEEL CUT OAT GROATS Reg. Price: $2.69/lb • PLU#: 1059 $1.79/lb ORGANIC FRENCH INDIGO LENTILS FOR SPROUTING Reg. Price: $3.99/lb • PLU#: 1516 $3.19/lb ORGANIC FRESHLY GROUND PEANUT BUTTER Reg. Price: $5.49/lb • PLU#: 1801 $4.99/lb LOCAL Save $4/lb ORGANIC RAW PUMPKIN SEEDS Reg. Price: $7.99/lb • PLU#: 1522 $5.79/lb NUTRITIONAL YEAST FLAKES Reg. Price: $11.49/lb • PLU#: 1387 $7.99/lb BACK ROADS COCONUT GINGER GRANOLA Reg. Price: $14.29/lb • PLU#: 1812 $11.99/lb OUR DAILY EATS Roasted nuts, granola, and other good things to eat, made from all-natural ingredients. OUR DAILY EATS CHAI SPICE GRANOLA Reg. Price: $6.29/lb • PLU#: 1986 $5.49/lb OUR DAILY EATS CINNAMON MAPLE ALMONDS Reg. Price: $10.99/lb • PLU#: 1332 $8.99/lb TIERRA FARM This local, environmentally-conscious business offering certified organic nuts, seeds, dried fruits, granolas, chocolate and coffee. Definetly a Bulk Department favorite. VALATIE, NY TIERRA FARM ORGANIC EVERYTHING BAGEL CASHEWS Reg. Price: $16.69/lb PLU#: 1537 10.49/lb TIERRA FARM ORGANIC HONEY ROASTED CASHEWS Reg. Price: $14.99/lb PLU#: 1634 $10.99/lb TIERRA FARM ORGANIC MAPLE GINGER CASHEWS Reg. Price: $14.99/lb PLU#: 1108 $10.99/lb Save $6.20/lb Save $5/lb Save $5/lb ALBANY, NY Save $2/lb EQUAL EXCHANGE ORGANIC WHOLE CALIFORNIA ALMONDS Reg. Price: $13.99/lb • PLU#: 1213 $9.99/lb Great deals on Pantry items Save $4/lb Save $4/lb Save $3.50/lb Save $2.30/lb
6 KITCHEN Find the perfect gift at various locations Maggie's organic Socks DOORMATS 20% OFF This Week's Hot Bar Featuring: Jamaican/West Indian HALLOWEEN CUPCAKES Housemade cupcakes available in vegan, classic and made without gluten. While supplies last MOM'S MAC Back by demand! Our newest vegan macaroni salad loaded with broccoli, peppers, scallions, and artichoke hearts! Reg. Price: $9.99/lb $3.49 $8.99/lb MAPLE POPCORN Fresh popped corn coated with LOCAL maple syrup and baked until crispy! $2.99a bag MAPLE ROASTED BUTTERNUT SQUASH LOCAL butternut squash roasted with olive oil, salt and pepper, finished with toasted pecans and LOCAL maple syrup. Reg. Price: $10.99/lb $9.99/lb 20% OFF goodlight candles Select varieties 20% OFF
