Hong Chong Yi - Some Handy Tips To Try Bouldering

Hong Chong Yi - Some Handy Tips To Try

Bouldering

An exciting sport that involves climbing through huge boulders and rocks, bouldering has become a new popular adventure among many. But if you are new to the sport, it helps to look through some useful tips from experienced people. That’s why these handy tips for bouldering by Hong Chong Yi are what you should go through and understand now.

1. Understand the sport

Before you get the gear and set out on your first attempt, knowing what to expect helps a lot. Bouldering is a kind of rock climbing sport in which you do not use any ropes or harnesses to support yourself. You can do it both indoors on climbing walls or outdoors on actual boulders. The sport is also considered a learning step towards advanced rock climbing.

2. Use the legs

Instead of putting all the effort into your arms to climb up, the smartest technique is to make use of your legs. Being one of the strongest muscles in the body, you can easily push with your legs to shift your weight and climb. Additionally, making use of your toes instead of midsoles helps in moving faster.

3. Learn gripping

Holding on to a certain hold in the wall or on the boulder and moving upward requires gripping expertise. Learning different gripping techniques and how well to use the holds can ease your activity. It also keeps you from injuries or exhaustion.

4. Learn how to move

Another key point is knowing how to move across the wall or boulder. If you bend your arms while climbing, exhaustion in the arm muscles will hit you soon. Instead, you have to keep them straight as this evenly distributes the weight across the upper and lower body. Additionally, keeping your hips close to the wall or boulder surface is handy. This is, again, a technique for even weight distribution.

5. Analyze what you are climbing

Whether it is an indoor wall or an outdoor boulder, before you start the activity, analyze what you are going up against. Climbing is one of the activities that humans have been doing right since the time we lived in jungles, but that doesn’t mean that the surface won’t put up a fight. You have to act against gravity, know how to move yourself in the upward direction and stay secure on the surface. So, reading the surface you are climbing helps you get a better idea.

6. Know when to take a break

Each person has different capacity levels, and comparing your progress with fellow climbers won’t help, especially in the beginning stage. When your body tells you to pause and rest, it is always better to listen to it. Start small and learn from your experiences so that you can become a professional soon.

Wrapping up!

Although much simpler than advanced rock climbing, bouldering, too, demands a certain level of grit. So, these are some of the useful tips by Hong Chong Yi on bouldering that you can make use of before trying the sport.

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