Avoiding Sunburn

ving 5 or more sunburns doubles your risk of melanoma...

Spending time in the sun is a great way to get vitamin D and relax but you should still take precautions. Furthermore, the ultra-violet (UV) radiation that causes sunburn can also increase your risk of developing cancer.

BE CAREFUL DURING PEAK SUNLIGHT HOURS.

UV Radiation is strongest and most damaging from 10 AM to 4 PM. When possible, try to avoid long periods of time outdoors during these hours and consider rescheduling activities.

APPLY SUNSCREEN.

Doctors recommend applying sunscreen with a Sun Protector Factor (SPF) of 30 or more. Remember to reapply sunscreen every two hours especially after activities such as swimming or running.

WEAR PROTECTIVE CLOTHING.

Clothing that will cover your skin, such as long-sleeved shirts and pants can help provide protection. Further, think about wearing wide-brimmed hats that help keep the sun off your face an body.

USE SUNGLASSES.

UV exposure can increase the risk of serious eye disease over time so it's also worth wearing sunglasses to protect your eye and vision health. Make the extra effort to protect your eyes.

Mayo Clinic, Johns Hopkins University, Centers for Disease Control and Prevention, Environmental Protection Agency

While time in sun can be fun and good for your health, you need to take precautions. Consider these tips as you head out into the sun this summer.