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Life
To Teach Your Child for a Happy, Successful Life
By Jan Pierce
Happy and Successful Kids Lifeskill 1: Focus and Self Control
Lifeskills must be modeled and taught. While some children seem to learn them more easily than others, they don’t just “happen.” Children who learn them are better adjusted and more successful in all areas of life, but especially in a learning setting. Our world is filled with distractions and information overload. To engage in learning, children must be able to intentionally focus attention, screen out noise and other distractions, pay attention at the right times and remember rules and directions. That’s a lot to expect.
There are four main components to Focus and Self
control:
• Focus: the ability to remain alert, direct attention, concentrate on a goal, break the problem down into steps and keep moving toward the goal.
• Cognitive Flexibility: The ability to switch attention from one situation to another. For example being able to see another person’s perspective or trying a different solution when the first one doesn’t work. This skill is necessary to learn new information.
• Working Memory: The ability to hold information in our minds while updating it. This skill is necessary in problem solving, when prioritizing tasks, doing mental arithmetic, following the plot of a story and in organizing materials to complete a task.
• Inhibitory Control: The ability to resist doing something and choosing to something more appropriate. We see this when children ignore distractions to focus on a task, when they persevere in difficulty and when refraining from acting out verbally or physically. It involves control of attention, emotions and behavior.
How to Promote Focus and Self Control
• Play guessing games such “I’m thinking of an animal… or I spy…
• Do all kinds of puzzles that require concentration.
• Play games such as Red Light, Green Light that require careful listening and response.
• Play games such as musical chairs that require children to keep responding to a changing situation.
• Read aloud to children and ask them to fill in a word, repeat something or predict what might happen next.
• Play sorting games with cards or pictures. Challenge the child to sort in another way to build flexibility. For example sort first by color and then by shape.
• Promote creativity and imaginative play. This requires “making a plan” and then following that plan such as “Let’s build a fort.”
• Teach basic manners that require the child to inhibit a tendency to interrupt, hit, say something hurtful, etc.
In all the above activities it’s important to remain positive. Focusing and paying attention is hard work. Give plenty of room for varying learning styles and unique personalities.
Happy and Successful Kids Lifeskill 2: Perspective Taking
Last week we learned that lifeskills must be intentionally taught. Sometimes these lifeskills are called executive function skills. We’re teaching children to take charge of their own behaviors and attitudes.
Good news for parents! There are simple everyday activities to add to daily routines that will build these important skills. This week’s skill is Perspective Taking.
Perspective taking is more than empathy—feeling sorry for another person. It’s also about figuring out how others think and feel. Children learn to understand the intent of others actions and this often avoids conflict.
All of us prefer to spend time with people who are tuned in to our point of view. We tend to avoid those who are critical or highly competitive. We want to be with those who understand us. Children who can go beyond their own needs and care about the needs and problems of others will be more successful in both learning and building friendships. This is called “understanding the other.”
How to Promote Perspective Taking
• Ask leading questions such as “What could that person be thinking? Feeling?”
• Practice problem-solving in steps. What is the problem? What do we want? What can we do? And did we succeed? You might want to make a simple chart to use when walking through a reallife conflict.
• Model language that leads to a resolution, not more conflict. For example you might say, “You’re upset. Maybe you need some quiet time.”
• Listen to your child’s ideas and reassure them of unconditional love.
• Use everyday experiences to talk about other people’s perspectives. “What is that character thinking?” “How does it feel when a friend takes your toy?”
• Encourage pretend play. Acting out various character’s words and actions is a healthy way to explore other perspectives.
• When you observe conflicts take the opportunity to talk about the problem. “Why do you think Jimmy got angry with his friend?” “What else could he have done?”
Perspective taking helps children make sense of their world. It helps them understand other people’s thoughts and behaviors and to predict what might happen in a given situation. Children who learn this skill adjust better in both learning and social situations.
Happy and Successful Kids Lifeskill 3: Communication Skills
This one is obvious. Communication is a key skill for “kids of all ages.” But communicating is more than just understanding speech and being able to read and write. It’s a broader term that includes the skills of determining our intended message, and then knowing how to convey it. It’s a crucial skill in all social and work environments and is sometimes lacking in our highly technical world. Pre-school and other learning environments are great places to work on communication skills. Children learn to listen, respond, speak their mind and begin to write their ideas on paper. Communication is about understanding, not drill and practice. It’s much better for a child to write a pretend sentence with a few correct sounds or letters than to copy a perfect sentence. Meaning is the heart of communication.
How to Promote Communication Skills
Build a literate home. Reading, writing and speaking skills should be a normal part of everyday family life. Read aloud to children daily
Encourage children to talk about their ideas. Ask questions and reply with words to enrich their vocabularies. Go to the library, buy books as gifts, encourage a love of language and literature.
Talk with your children—a lot. Talk about what you’re seeing and doing. Elaborate on the words your child says. If they say “car.” You say, “You see a car. What color is the car?”
Play games with your child beginning with peekaboo and pat a cake and progressing to rhyming games, guessing words that begin with a certain letter, clapping syllables, and reciting tongue twisters.
Encourage storytelling activities. “Tell me the story of Goldilocks.” Or “Can you make up a story about a teddy bear?”
Encourage writing. Keep a supply of paper, envelopes, stickers, crayons, markers, pencils…anything to foster writing skills. Soon squiggles will become pictures which will then become words and illustrations. Choose books that reflect your child’s current interests. Encourage discussion about the topic. Language development is the heart of communicating clearly. It’s a process that begins with baby’s first smile and grows over time until we’re able to share our deepest thoughts and dreams.
Located just 50 miles south of Houston, Galveston is bringing exciting events to its holiday lineup this year with the return of the POLAR EXPRESS™ Train Ride offering rides to the North Pole from the Galveston Railroad Museum.
Here are the top reasons Galveston Island is a holiday destination worth traveling to:
Rides to the North Pole
All aboard! Galveston will welcome the POLAR EXPRESS™ Train Ride to its lineup of holiday attractions in 2023. Set to the soundtrack of the motion picture, The Polar Express will be theatrically recreated to immerse passengers in the sights, sounds and intrigue of this classic children’s tale while they are whisked away for a magical one-hour trip to meet Santa. The POLAR EXPRESS™ Train Ride in Galveston consists of six separate cars pulled by vintage locomotives from the Galveston Railroad Museum’s collection. The attraction will be open on weekends and select dates Nov. 10 through Dec. 23. Visit www.galvestonrrmuseum.org.
Holiday in the Gardens at Moody Gardens
Moody Gardens Holiday in the Gardens takes place through Jan. 6. Ice Land is BACK ! Here, visitors can stroll through Festival of Lights, a milelong trail of illuminated holiday displays, music, festive food and more. Other attractions include an Arctic Ice Slide, Rudolph the Red-Nosed Reindeer 4D experience, Holiday 3D films, train rides and pictures with Santa. New Year’s Palooza also offers an action-packed two-night family event with games, food, DJ, fireworks and other exciting activities for all to enjoy. Holiday hotel packages and Breakfast with Santa events are also available. Visit www.moodygardens.com for details.
Dickens on The Strand
The first weekend in December, the majestic iron-front buildings found in Galveston’s historic downtown district will make the perfect backdrop for the 48th annual Dickens on The Strand. This holiday street festival transforms the area, particularly Strand Street, into the Victorian London of Charles Dickens complete with costumed characters, street performers and vendors, parades, holiday food and drink, Victorian-inspired crafts and more. Attendees are encouraged to join in the fun by dressing in period costumes. www.galvestonhistory.org
Christmas Tree Lighting and Holiday Brunches at the Grand Galvez
On Nov. 24th, the Grand Galvez is hosting its annual Galveston Holiday Lighting Celebration to bring in the holiday season with an appearance from Santa Claus, live performances by the Galveston Ballet and Galveston Symphony and the lighting of the city’s official 35-foot Christmas tree. Another highlight at the Queen of the Gulf is the awardwinning Sunday Brunch – made even more special during the holiday season. The feast is a long-standing tradition for visitors and locals alike. As if plentiful stations of all-you-can-desire meat, seafood, breakfast, lunch, and dessert offerings aren’t enough, brunch comes with bubbles and mimosas. During December, you can visit Santa during brunch, and on Thanksgiving and Christmas, you can enjoy special holiday menus.
Victorian Charm
With Galveston being home to one of the largest collections of Victorian architecture in the country, it’s not hard for the island to put you in a nostalgic state during the holidays – especially on the East End Historical District’s Victorian Christmas Homes Tour. The tour will take place Dec. 1st. This event allows you to tour through several of the district’s private historic homes as they are decked in traditional holiday décor. And, if you’re not in town that weekend, the 1895 Moody Mansion museum is open for tours daily and is also dressed up for the holidays with festive trimmings and elaborately adorned Christmas trees throughout the home.
Live Holiday Entertainment
For holiday entertainment, Galveston certainly won’t disappoint. The Grand 1894 Opera House Holiday Season Nov. 19 – Dec. 16 Celebrate the holidays with Grand entertainment as Galveston’s historic theater, featuring performances such as Annie, Jesus Christ, Superstar!, Charles Dickens’ A Christmas Carol, Galveston Symphony Orchestra in December, and An Evening with The Duke Ellington Orchestra.
Hlda× Ñl·h ·he C«ae¯ Dec. 9 – 10
The Galveston Island Nature Tourism Council invites you to celebrate the return of majestic 4-foot-tall Sandhill Cranes for the holidays with a variety of special indoor and outdoor nature activities, including bird watching, and nature talks.
The Santa Hustle
If you’re a runner or just like to dress up, you’ll get a kick out of the Santa Hustle, one of Galveston’s wackiest events. More than 5,000 halfmarathon and 5K runners are expected to convene in Galveston Dec. 17 for this jolly race where participants are provided Santa attire –including a Santa suit shirt, Santa hat and beard – to wear along their journey. The route is lined with speakers playing holiday tunes and fuelup stations serving cookies and candy. Yum! www.santahustle.com/galveston
Holiday Delights: Step Back in Time at The Bryan Museum
Join the Bryan Museum for a journey into the past with a cowboy, historical exhibits, photos with Santa and Elsq, a petting zoo, food trucks, crafts, music and more! All for FREE!!! www.thebryanmuseum.org
Positive peer pressure
BY, SANDI SCHWARTZ.
We often hear about the many negative aspects of peer pressure and worry that our children’s
We often hear about the many negative aspects of peer pressure and worry that our children’s friends could push them down a path of troubling behavior like bullying or drug use. friends could push them down a path of troubling behavior like or drug use. Fortunately, there is a flip side to peer pressure if harnessed in the right way, as friends can
Fortunately, there is a flip side to peer pressure if harnessed in the right way, as friends can play a major role in building our children’s happiness. Positive peer pressure occurs when play a major role in building our children’s happiness. Positive peer pressure occurs when friends try to influence others to do something positive, proactive, or productive. This friends try to influence others to do something positive, proactive, or productive. This encouragement improves the behavior and attitude of the individual, leading to positive encouragement improves the behavior and attitude of the individual, leading to positive change and growth. change and growth.
Benefits of Positive Peer Pressure
Positive peer pressure can influence both thoughts and actions. When children are inspired to think more positively about themselves, their entire life improves. They can overcome negative self-talk and low self-esteem, allowing them to live happier, more productive lives. Our kids’ friends can be a great support to them as they face challenges, try out new things, and explore new ideas. These friends can provide the kind of relationship and support that only a peer can give them. They accept them for who they are, which can help our kids feel more confident and comfortable in their own skin. These friends can also serve as a positive role model to push our child to gain new experiences, and ultimately be a better person.
Tackling new tasks can be hard for kids since it takes courage and confidence. For some, it is easier if they have a buddy who serves as a mentor to help them along the way. Having this type of peer support can also help kids overcome their fears, whether it is trying out for a sports team or giving a presentation in front of the class. We cannot always be there to support our children, so it is wonderful when they have a group of friends who can fill that role throughout their day.
A friend who provides positive peer pressure also helps direct our kids on a path that leads to better choices. For example, if a child is bullied at school, he may want to retaliate and start a fight. A friend with positive peer characteristics would encourage the boy to take a few deep breaths, walk away, and tell a trusted adult about the incident. This is the type of friend parents dream of, because the situation could easily go in another direction where a peer pushes our child to fight and then he ultimately ends up being suspended from school, or even worse, seriously injured.
Our kids will surely face difficult situations, so having friends who provide moral support and encouragement can truly make a positive impact on their lives.
Examples of Positive Peer Pressure
Friends who make healthy choices for themselves may encourage our kids to do the same. Whether it is studying for a test, joining a club after school, or choosing not to smoke or drink, certain friends can
provide this much needed positive peer pressure. Here are some additional examples of how positive friends can be a good influence on our kids.
Fitness habits. Staying active is important to our children’s physical health and emotional wellbeing. When kids sit around all day inactive, they can struggle in a variety of ways from health issues like elevated sugar levels to depression. A friend who prioritizes fitness can be a positive influence on our kids, inviting them to go for a bike ride, take a fitness class together, or play a game of ball. Friends who encourage others to join or try out for a team sport can be valuable. Not only do team sports help our kids stay fit, but they also help build camaraderie and a healthy social outlet.
Community Service. When we serve others in the community, it can improve our own happiness. Many schools now encourage or require students to commit to a certain number of community service hours, which has spurred many creative kindness projects. Some kids have started their own charities and engaged friends and family in helping others. This type of friend can be a huge influence on our kids to get more involved in volunteering. If they see others taking part in a volunteer project, it may inspire them to join in and give back, too.
Ending gossip. Gossip can get out of hand, especially as kids get older in middle school and high school. Spreading hurtful information about others can make their lives miserable and cause a great deal of pain. It is extremely easy for our kids to spread gossip without stopping to think about the consequences for the person being bad-mouthed. If our kids spend time with friends who focus on more important and interesting topics other than gossip, that is a huge win for everyone. That type of friend is the perfect example of someone exemplifying positive peer pressure.
Why Positive Friends Are Good for Our Children’s Well-Being
Scientific research from the world of positive psychology indicates that one of the most critical components of happiness is the relationships we have with others. Happiness experts Ed Diener and
Martin Seligman compared the happiest to the least happy people. Their research found that the happiest individuals were highly social and had the strongest relationships. Actually, good social relationships were necessary for people to feel happy. Additionally, research led by Robert Waldinger at Harvard University that followed the lives of people for more than 75 years concluded that relationships are the key to a happier life. The happiest and healthiest participants in the study maintained close, intimate relationships. According to Waldinger, the people who tend to be more isolated than they want to be from others are less happy, their health declines earlier, and they live shorter lives than people who are connected to others. It is not about how many friends we have, but the quality and stability of those relationships throughout our lives that really matters.
On the other hand, depression is one of the most common mental health issues in the United States. According to the Anxiety and Depression Association of America, two out of 100 young children and eight out of 100 teens may have serious depression, causing them to feel discouraged, sad, hopeless, unmotivated, or disinterested in life. One of the best ways for our children to overcome feeling blue is to spend time with their friends. Because of positive peer pressure, a caring, upbeat friend can help improve their mood. In a recent study, scientists found that happy friends can help teenagers beat depression. Feedback from 2,000 American high school students was analyzed to investigate whether the moods of students influenced one another and if this could impact levels of depression among teens. They found that depression does not spread among peers, but a healthy mood (not feeling depressed) actually does.
By surrounding themselves with friends—especially happy ones—teens can significantly reduce their risk of developing depression and improve their ability to recover from it. In addition, positive friendships were much more effective than using antidepressants.
What This Means for Parents
Children look to imitate their peers from an early age. Studies show that happiness is contagious, so we can hope that our children surround themselves with cheerful friends. A Harvard Medical School study found that one person's happiness spreads through their social group even up to three degrees of separation, and that this effect can last as long as a year. They actually determined that having a happy friend can improve our likelihood of being happy by 15%.
It is critical that we pay attention to the type of friends our children are attracted to. If there are any red flags, we can redirect them to more positive choices—friends they can look up to and who inspire them to become the best person they can be. We can also instill the importance of building positive relationships by doing the same in our own lives. Our children are watching how we interact with our spouse, friends, neighbors, and colleagues and will mimic our behavior. If they see us arguing all the time with others, this could impact how they interact with their own friends. Finally, we can build a positive community for our children from a young age by participating in group activities such as playdates, team sports, community service projects, neighborhood gatherings, and other relationship-building events.
Gratitude Games Gratitude Games
Fun Ways to Reawaken Appreciation in Kids
By Christina Katz
Let's face it, kids do not always feel grateful for Let's face it, kids do not always feel grateful for everything they have. But just because they do not feel everything they have. But just they do not feel appreciative every minute of every day does not make appreciative every minute of every day does not make themingrates. themingrates.
And for better or for worse, if you constantly nag your And for better or for worse, if you constantly nag your kids with lines like, "Do you realize how kids with lines like, "Do you realize how lucky/fortunate/blessed you are?" They will just tune lucky/fortunate/blessed you are?" They will just tune you out eventually. you out eventually.
An attitude of gratitude is something children need to
An attitude of gratitude is something children need to be reminded to practice without excessive pressuring. be reminded to practice without excessive pressuring. In fact, if you can make scavenging for gratitude an In fact, if you can make scavenging for gratitude an opportunity for fun every year, everybody wins. opportunity for fun every year, everybody wins.
You may be surprised to learn that your kids are a lot
You be surprised to learn that your kids are a lot more appreciative than you thought. And they may more appreciative than you thought. And they may decide that expressing what they are grateful for isn't as decide that expressing what they are grateful for isn't as much of a pain as they imagined. much of a pain as they imagined.
So, go ahead. Make gratitude games an annual habit
So, go ahead. Make gratitude games an annual habit every Thanksgiving season. Here are five ways to every Thanksgiving season. Here are five ways to motivate your kids to dig deep and rediscover an inner motivate your kids to dig deep and rediscover an inner well of thankfulness without feeling put out: well of thankfulness without feeling put out:
Word association. Word association. Let kids pull together Let kids pull together a mind association list of words that a mind association list of words that represent moments, memories, or represent moments, memories, or anything that pops into their minds in anything that pops into their minds in response to the question, "What do I response to the question, "What do I feel most grateful for?" Family feel most grateful for?" Family members can work alone or as a group. members can work alone or as a group. A parent can help a preschooler create A parent can help a preschooler create a short, colorful list. School-age a short, colorful list. School-age children may do better if given a children may do better if given a number challenge like, "What are the number challenge like, "What are the top ten things you feel most grateful top ten things you feel most grateful for this past year?" Keep the activity for this past year?" Keep the activity quick, fun, and light. Don't treat it like quick, fun, and light. Don't treat it like an essay assignment unless you have a an essay assignment unless you have a writer in the family, who would enjoy writer in the family, who would enjoy answering the question in essay form. answering the question in essay form.
Photo safari. Photo safari. Over the course of a fall Over the course of a fall weekend, give each child an hour with weekend, give each child an hour with your digital camera or your camera your digital camera or your camera phone. The assignment is to go around phone. The assignment is to go around your house and yard snapping photos your house and yard snapping photos of things that make them feel happy. of things that make them feel happy. These photos can include people, pets, These photos can include people, pets, nature, objects, places, and anything nature, objects, places, and anything else they love. When you recover your else they love. When you recover your camera, download a smattering of camera, download a smattering of photos for each child into a collage photos for each child into a collage format offered through your favorite format offered through your favorite local photo printing service. Have each local photo printing service. Have each child title the document in his or her child title the document in his or her own words and hang photo collages own words and hang photo collages near the Thanksgiving table. Plastic or near the Thanksgiving table. Plastic or magnetic frames make it easy to magnetic frames make it easy to protect and store collages for next protect and store collages for next year. year.
Appreciation postcards. Appreciation postcards. Get a few Get a few packages of blank postcards and fine- packages of blank postcards and finepoint water-based markers from the art point water-based markers from the art supply store. For young children, supply store. For young children, parents can write names and addresses parents can write names and addresses of family members in permanent ink on of family members in permanent ink on one side of the postcard, so important one side of the postcard, so important information won't smear. Then, on the information won't smear. Then, on the
other side, ask your kids to write one word other side, ask your kids to write one word that describes something they appreciate that describes something they appreciate about each family member and decorate the about each family member and decorate the postcard to match the sentiment. Make this postcard to match the sentiment. Make this an annual event and family members will look annual event and family members will look forward to their handmade postcards every forward to their handmade postcards every year. year.
Lessons learned. Lessons learned. Life is school. We are all Life is school. We are all always learning new things. Sometimes we always learning new things. Sometimes we learn things we can't appreciate until later learn things we can't appreciate until later because the learning process is challenging, because the learning process is challenging, difficult or painful. Discussing these kinds of difficult or painful. Discussing these kinds of learning experiences raises an awareness of learning experiences raises an awareness of resiliency in kids and teaches them not to resiliency in kids and teaches them not to shirk challenges. About a week before shirk challenges. About a week before Thanksgiving, start a round robin of sharing Thanksgiving, start a round robin of sharing tough lessons learned during the past year. tough lessons learned during the past year. Rather than having everyone share in one Rather than having everyone share in one night, let one person per night share in a night, let one person per night share in a relaxed manner during dinner. You might just relaxed manner during dinner. You might just find your family swept up in some of your find your family swept up in some of your most educational and inspiring conversations most educational and inspiring conversations of the year. of the year.
Written on stone. Written on stone. Creating a thoughtful gift Creating a thoughtful gift for someone else can bring out gratitude in for someone else can bring out gratitude in even the grumpiest pilgrim. Purchase enough even the grumpiest pilgrim. Purchase enough large river stones from your local garden large river stones from your local garden shop or stone supplier so that each person in shop or stone supplier so that each person in attendance for Thanksgiving will have one attendance for Thanksgiving will have one with their name on it. Be sure to pick up a with their name on it. Be sure to pick up a couple extra, just in case. Scrub stones clean couple extra, just in case. Scrub stones clean with soap and water and let dry. Paint stones with soap and water and let dry. Paint stones on the top, sides, and bottom lip in an array on the top, sides, and bottom lip in an array of autumnal colors. Across top of each stone, of autumnal colors. Across top of each stone, write guest names in large letters with write guest names in large letters with permanent markers or paint pens. Let dry permanent markers or paint pens. Let dry completely then cut words that describe completely then cut words that describe each guest out of old magazines. Apply words each guest out of old magazines. Apply words to rims of stones with Mod Podge and sponge to rims of stones with Mod Podge and sponge brushes. After the words dry, add one more brushes. After the words dry, add one more coat to the stone. When stones are again dry, coat to the stone. When stones are again dry, cut and glue a piece of felt on the bottom. cut and glue a piece of felt on the bottom. Use stones as placeholders at the Use stones as placeholders at the Thanksgiving table and watch the proud grins. Thanksgiving table and watch the proud grins.
A new study reveals that over 57% of individuals entering eating disorder treatment began at or above a normal weight, challenging common misconceptions that people must look underweight to require intervention.
Although eating disorders are common, many individuals do not receive the help they need. However, data shows that treatment significantly improves recovery outcomes, helping clients stay well for longer.
These important insights are part of the largest longitudinal study on eating disorder treatment outcomes, conducted by Monte Nido, one of the nation’s leading eating disorder treatment providers.
The study reviewed data from 12,000 participants, and results underscore that eating disorders affect people of all shapes and sizes, and that specialized, client-first programs can have lifesaving, long-lasting benefits.
Clients Get Well, Stay Well
The long-term impact of eating disorder treatment has proven to be an essential component of the healing process. According to the study:
91% of adults and 94% of adolescents restored weight when needed
Clients treated by Monte Nido maintained treatment gains 6-months post-discharge:
73% remained significantly improved in depression symptoms
71% remained significantly improved in symptoms of anxiety
“We believe that recovery is possible for everyone, and our outcomes study demonstrates that treatment can be effective in helping those with eating disorders live the full life they so deserve,” Cassie McLean, Chief Executive Officer of Monte Nido.
Co-Occurring Diagnoses Are Common
The study shows that 85% of all clients had a co-occurring diagnosis of a mood, anxiety or substance use disorder, obsessive compulsive disorder, and/or post traumatic stress disorder. A co-occurring diagnosis is a significant marker of the complexity of life with an eating disorder.
“By addressing both the eating disorder and co-occurring mental health conditions, providers open sustainable pathways for client’s healing,” McLean emphasized.
· 45% of adults and 35.4% of adolescents in residential treatment had PTSD
These clients demonstrated significantly higher scores on all measures including measures of eating disorder psychopathology, major depression, anxiety disorders and quality of life
These clients experience both clinically and statistically significant decreases in their symptoms from admission to discharge
· Clients who completed cognitive processing therapy (CPT) sessions showed a significant reduction in PCL-5 scores, dropping from an average of 52.6 to 29, which is below the threshold score of 33, meaning clients no longer met criteria for PTSD at the end of treatment.
Eating Disorders Don’t Discriminate
Despite social and cultural expectations about how those with eating disorders appear, they can and do impact anyone, regardless of gender, sexuality, race, ethnicity, age, socioeconomic background and size.
Nearly 29 million Americans will experience an eating disorder in their lifetime, and very few will get the care they need, largely due to barriers created by discrimination and weight stigma.
This study has shed light on who is living with eating disorders, and that they are far more complex and diverse than our socially conditioned image of those living with an eating disorder,” said McLean. “This data will help expand our cultural understanding of individuals that are struggling with a range of eating disorders, and hopefully help remove some of the stigma that so often goes hand-in-hand with a diagnosis.”
Size & Weight
57% of adolescents & 58% of adults in residential care were at or above “normal” weight at admission according to the NIH body mass index (BMI) calculator Most clients who were diagnosed with other specified feeding or eating disorder (OSFED) have atypical anorexia nervosa
Age
77.6% of adolescents in residential treatment (average age of 15) had a co-occurring diagnosis, such as a mood disorder, anxiety disorder, or PTSD.
38% reported that someone else in their family has struggled with an eating disorder or disordered eating
75% of these adolescents had their families that were either very or extremely involved in treatment as indicated by regular family therapy and consistent communication with the clinical team
Data Shines a Light on ARFID and BED
Findings also emphasize the commonality of two lesser-known eating disorders, avoidant/restrictive food intake disorder (ARFID) and binge eating disorder (BED) within the client population. This data is important as certain disorders, like BED, are often misunderstood and misdiagnosed due to an over reliance on BMI as a measure of health. This misconception can lead to inadequate treatment, and even unhelpful guidance from providers.
· Adults, with an average admission age of 32, had binge eating disorder for 20 years before receiving treatment at Monte Nido, and 14 years before seeking any form of treatment.
· Clients with BED got better on all measures in all levels of care
ARFID, which is characterized by “selective behaviors” or disinterest in food, has historically been difficult to diagnose, explaining why it’s sometimes considered a “new” eating disorder. This year, Monte Nido developed the first measuring tool of its kind to help inform ARFID treatment, the Food Flexibility Scale™, which illustrates the levels of food flexibility that clients achieve through treatment. By using the novel food flexibility scale that measures progress across various degrees of variety, volume, and exposure to different food settings, the study indicates significant growth over the course of treatment. Of clients treated for ARFID, 89% of clients reached adequate nutritional intake levels by the end of treatment.
Flexible Treatment Modalities Increase Accessibility
The study also highlights the importance of flexible treatment options in improving accessibility, particularly through expanded virtual programs. These options allow clients to receive care despite geographic, scheduling, or familial barriers.
“Access to flexible, innovative treatment options, especially virtual programs, is a game-changer for clients who might otherwise forgo the care they need,” said Molly Perlman, MD, MPH, CEDS-C, Chief Medical Officer of Monte Nido. “By removing obstacles, virtual treatment is transforming how and when individuals seek help, making care more adaptable to real-life demands."
To inquire about treatment at one of the Monte Nido programs, please visit https://montenido.com/.
Mindy
KimMid-AutumnFestival byLylaLee
Mindy, Dad, and Julie travel to Korea to mourn Grandpa's passing and for the annual Chuseok celebration. While the occasion is a somber one, Mindy is determined to make the Mid-autumn Festival one to remember.
Magic
TreehouseThanksgivingOn Thursday byMaryPopeOsborne
The Magic Tree House whisks Jack and Annie back to the eve of the first Thanksgiving where they meet Pilgrims and Squanto, the Native American who helped them.
FiveSillyTurkeys bySalinaYoon
These are no ordinary Thanksgiving turkeys. The rhyming adventure makes for a fun read-aloud, and the tail feathers crinkle when touched and are easy to grab for tiny hands.
Teeny
TinyTurkey byRachelWatson
This teeny tiny turkey doesn't know what to bring to a harvest party with all of her friends. Will she find the perfect way to help and be thankful?
GivingThanks byChiefJakeSwamp
BearSaysThanks byKarma
Wilson
What better way for Bear to say thanks than over a nice, big dinner? There's just one problem: Bear's cupboards are bare! What is he to do?
NightBeforeThanksgiving byNatashaWing
A creative spin on a Christmas classic, this whimsical celebration follows the family as they greet friends and relatives, prepare the feast and give thanks.
A special children's version of the Thanksgiving Address that originated with the Native people of upstate New York and Canada.
WakeUpGrateful by
KristiNelson
This practical and inspiring book is filled with guiding principles, reflections, exercises, and meditations for making gratitude a daily practice, especially during uncertain and challenging times.
Why Family Dinners MATTER
BY TANNI HASS, PH.D.
Most families find it difficult to get everyone together at the dinner table on a regular basis. We’re all so busy with after-school activities, late meetings at work, and long commutes. Decide to make a change this holiday season. Researchers have learned that eating dinner as a family is extremely important to kids’ physical, mental, and emotional health. As Dr. Anne Fishel, professor at Harvard Medical School and an expert on the benefits of family dinners, says: “Sitting down for a nightly meal is great for the brain, the body and the spirit.”
Healthier Eating
Kids whose families have regular dinners together are much healthier than those who don’t. They eat more fruits and vegetables, and consume less fried foods and soft drinks. They eat a wider variety of foods, and they continue to do so once they become adults. They’re also less likely to become obese. Researchers believe that’s because homemade meals are healthier than those in restaurants: we eat smaller portions, at a slower pace, and spend more time talking with one another.
Increased Vocabulary
Dining with the family impacts kids’ minds as well as their bodies. Researchers have discovered that dinner-time conversations increase young kids’ vocabulary much more than being read to out loud. So, if you have a choice between coming home early for a family dinner or readingyour kids a bedtime story, choose the dinner over the bedtime story. Kids who have a large vocabulary learn to read earlier and more easily than those with a more limited vocabulary. Researchers think that’s because kids constantly hear parents use new words during conversation.
Higher Grades
These intellectual benefits carry over into academic achievement. Researchers have discovered that how well kids do in school is determined more by how often they participate in family dinners than by whether they do their homework consistently. Kids who dine regularly with their families are twice as likely get A’s in school than those who only do so rarely.
Fewer Risky Behaviors
Having family dinners is also good for kids’ emotional health. When they dine with their families, they’re much less likely to suffer from eating disorders, abuse alcohol or drugs, or
stress and depression. Researchers believe that’s because parents who spend time with their kids at the dinner table are more in touch with their emotional well-being and can offer advice and support when needed. As a result, these kids also have higher self-esteem and trust others more.
Stronger Family Bonds
Finally, researchers have learned what we all probably know already: eating dinner together enhances family bonds. Kids whose families have regular dinners are much more likely to have good relationships with their parents and siblings. Kids say that talking, catching-up, and just spending quality family time are much more important to them than what’s on the menu.
Simply put, eating dinner together creates a strong sense of togetherness and feeling of belonging to a family. Dr. Fishel puts it well:
“Dinner is a time to relax, recharge, laugh, tell stories and catch up on the day’s ups and downs, while developing a sense of who we are as a family.”
Happy Family Dinner!
HOLIDAY CAMP DIRECTORY
Staying in town for the holiday breaks? Not sure what to do with the kids? Here are some great options for the kids to stay busy this holiday season!
Make sure you visit camps websites for updates on specific dates & times available.
Alliance Fencing Academy
Houston & The Woodlands
409-632-0388 www.alliance-fencing-academy.com
Alliance Fencing Academy’s winter camps are an opportunity for your child to have fun while picking up skills that will last a lifetime. Our camps are ideal for parents looking to help their children maximize their time off during holiday breaks with different sessions for all levels.
Artist Boat Eco-Camp
409-632-0388 www.artistboat.org
Artist Boat Eco-Art Campers will experience true science and art enrichment with outdoor activities and art projects. Join us for inspirational education! Registration is required and spaces are limited to 12 students to ensure small camp size and attention.
Building Brains LEGO Camp
Ages 3-11
713-204-0770 http://bit.ly/3QxxdU0
BUILDING BRAINS uses LEGO and KNEX educational kits to BUILD MATH and SCIENCE ( S.T.E.M.) skills. Students will BUILD SIMPLE MACHINES that really work, using gears, levers and pulleys, while BUILDING fine motor skills, sequential thinking skills, problem solving skills and confidence. This is truly an Engineering curriculum. Projects include: Cars, Tops, Merry Go Rounds, Drills, Mixers, Cranes, Conveyor Belts, and more. We are not just building. We are BUILDING BRAINS! Please bring a drink and snack.
Cordovan Art School
Katy, Spring Sugar Land & The Woodlands
Give your child the GIFT OF ART this Holiday Season!
New and exciting Art Experiences are happening at Cordovan’s Winter Art Camps this Holiday Season.
Kidventure
We believe camp isn’t just an opportunity to have fun, but a chance to grow strong in knowing you can do anything, be anything a nd do so with great character. We have always believed that our ultimate goal is to help raise great kids. We simply choose to do it through the magic of camp.
Main Street Theater
713-524-7998 mainstreettheater.com
Ages 6-12
Students will create an original play, help produce their own costumes and props, and play theater games to sharpen their skills in voice, body, imagination. Register for 1 or as many days as you wish!
YMCA Greater Houston
School breaks will be here before you know it! Join us for our YMCA Holiday Camps where your child will have a blast participating in a wide-array of enrichment activities, fun and games. Camp at the Y is about discovery. Kids will find unknown talents, try new activities and make lasting friendships and memories. Space is limited, so register in advance! ymcahouston.org Multiple Locations
HOLIDAY CAMP DIRECTORY
NOVEMBER 2024
Pilobolus Re:Creation
Day of the Dead, is a Mexican holiday where families and friends gather to celebrate, remember and prepare special foods in honor of those who are no longer living. Families will enjoy hands-on art activities, artist demos, vendors and more. All ages. 7-10 pm. Free. www.discoverygreen.com/signature -experiences/dia-de-los-muertos
Haunted Trails
A thrilling outdoor adventure awaits… There is no better time to come face to face with your nightmares than this Halloween season...When night falls and the monsters of these woods begin to howl, you'll enter a realm of terror you could not have imagined. Come, dare to walk among these trails for the most thrilling outdoor adventure of your life!
Adult. 8-11 pm. $35, plus tax. thehauntedtrails.com
Sip & Stroll
Enjoy a quiet evening out on the Arboretum trails. Your sunset walk will include a curated nature hike, two glasses of wine or Saint Arnold beer, and delicious cheese and charcuterie offerings from GRAZE HTX. Ages 21+. 5:30-7:30pm. $40 members, $45 non-members. www.houstonarboretum.org
Returning to the mind of newly minted teenager Riley just as headquarters is undergoing a sudden demolition to make room for something entirely unexpected: new Emotions! Joy, Sadness, Anger, Fear and Disgust, who’ve long been running a successful operation by all accounts, aren’t sure how to feel when Anxiety shows up. All ages. 7-9 pm. Free. www.discoverygreen.com/event/ins ide-out2/
Dia de los Muertos – Central Green Park
Intempo Dance Ensemble presents an evening of dance and live music inspired in the whimsical world Dia de los Muertos. It is a celebration of life remembering loved ones who came before us, but with joy and devotion, dedicating an altar to welcome them back for their visit to the world of the living, once a year.
All ages. 1-3 pm. Free. www.centralgreenpark.com/event/ dia-de-los-muertos
Dia de los Muertos – Houston Children’s Museum
Magically transformed into a colorful, beautiful and bountiful Land of the Dead, bursting with incredible offerings of Mariachi, “sugar skulls” and marigolds in celebration of El Día de los Muertos (Day of the Dead). All ages. 9am-5 pm. $19.95/person. www.cmhouston.org/events/diade-los-muertos-2
Step into a realm where imagination knows no limits. This dynamic collection of dance pieces consists of daring experiments and groundbreaking new collaborations and is recognized as having altered the landscape of dance and theater.
All ages. 7:30 pm. Free. www.milleroutdoortheatre.com/ monthly-schedule/
Tree ID Walk
Any season is a great season to learn about trees! A Master Naturalist, tree lover, and bird watcher will be leading more walks throughout the year to teach us how to identify the trees that live here in Russ Pitman Park. You’ll learn how to use leaf, bark, twig characteristics, and more to identify local trees. 10-11a. Adult. Free. www.naturediscoverycenter.org
Trail mix
Features live music, magic, and more! Join us trailside as Andy Roo takes you on an adventure through the AndyRooniverse along with magicians Dave and Jake Rangel. Enjoy unique hands-on pop-ups and giveaways to amp up the fun! Sessions are outdoors, weather permitting. All ages. 10a-11a. Free. www.themkt.com
Día de los Muertos –Discovery Green Inside Out 2 at Screen on the Green 2 Discovery Green
Nov 2024
First Saturday Arts Market Houston Heights. Visitors will find friendly artists with paintings, sculpture, photography, jewelry and many more popular art mediums.
11am-6pm. Free. 540 W. 19th. firstsaturdayartsmarket.com/abo ut
Wild Tea
Discover how simple it is to prepare herbal tea using wild plants and garden herbs from your own backyard!
Ages 12+. 10am-12pm. $30 members, $45 non-members. www.houstonarboretum.org
This 30-minute program is a fun way for children to practice their letters and numbers while earning prizes. Levy Park provides the Bingo cards, markers, and prizes. 4:30p. Ages 4 to 12. Free. Every Thursday. www.levyparkhouston.org
Garden Artists
Join local artists to create a naturebased 'Plein Air' art project with media that you bring, or you can borrow our sketch pencils and paper. Children under 16 must be accompanied by a parent or guardian.
CALENDAR OF EVENTS
Messy, sensory play is an important part of child development. You will explore and create with messy things like mud, flowers, paint, and shaving cream. We will make works of art as well as just good old messy fun.
Ages 3-7. 10-11:15 am. $22 members, $27 non-members. Also Nov 17. www.naturediscoverycenter.org
Sound Healing Meditation
Find your center and practice meditation in the spacious and tranquil Buffalo Bayou Park Cistern. This meditation series will feature the use of singing bowls and wind chimes to encourage mindfulness and connectivity. Guests should bring their own cushions or mats and water only in a non-glass container.
Adult. $15. 10-10:45am. Also November 9, 10 & 24. www.buffalobayou.org
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Encourage your child’s curiosity about nature and spend time with them exploring outdoors!
Ages 18 mo – 4 yo. 9:30 am-10:15 am, 10:30 am-11:15 am. $7 / child. Also the 11th & 18th. www.houstonarboretum.org
Story Time
Children and parents are introduced to books in a pre-school social group.
Pre-school age and caregiver. 10:30-11a. Free. Also November 21. www.pct3.com/MBG
Ages 10+. 10-11:30 am. Free. www.pct3.com/MBG
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A free Wellness Walk led by Laura Conel. Anyone and everyone is invited to walk through the paths of Buffalo Bayou Park while discussing topics including mental and physical health as well as the benefits of being exposed to nature. All ages. Free. 6:30 pm. Every Wednesday. www.buffalobayou.org
Hatchlings
Babies in nature? Babies ARE nature! Babies who spend time outside are stronger, healthier, more confident, and better sleepers. Learn how to support your Hatchlings as they develop motor skills, test physical limits, captivate their sense of wonder, and get messy in a safe place to try new things.
Ages 24 mo and under. 10-11am. $10 members, $15 non-members. Also the 13th,20th& 27th. www.houstonarboretum.org
Thursdays at The Bryan The first Thursday of the month from 4 to 7 p.m. in our sculpture garden patio, enjoy a curated selection of wines, enjoy the music of local Galvestonian talent and shop at our Museum Store. Adult. 4-7 pm. Free. Thebryanmuseum.org 7
In Person: Storytime
Join us at the shop for storytime every Thursday! We read stories, sing songs, and do an art activity. The themes change weekly. This storytime is great for toddlers and preschoolers. Toddlers. Free. 9:30a. www.bluewillowbookshop.com
Polar Express Train Ride
The Polar Express will pick you up at the Galveston Railroad Museum vintage train station to take you to the North Pole. You will get to meet many of the characters from the film including the conductor, and of course Santa Claus. You and your family, hopefully dress in PJs, will experience a fun filled theatrical journey.
All ages. Various times. $76+ / person.
Galvestonrrmuseum.org/thepolar-express
Mercer Garden Tour
Would you like to know about the history of Mercer Botanic Gardens, what's in bloom and explore the 'roots' less taken with a guided tour? Ages 5+. 9-10am & 10-11am. Free. www.pct3.com/MBG
Family Overnight
Launch your family camping trip into orbit in our Family Overnight program at Space Center Houston! You and your entire family can experience a unique overnight camping experience. 5:30pm-10 am. 5 and up. $79.50 per person. Registration required. spacecenter.org/educationprograms/overnightexperiences/family-overnight/
TMC Helix Park Book Club with Blue Willow Bookshop
This book club is free and open to the public. Join us as we journey with Eloise, a woman seeking solace by the dramatic Cliffs of Moher, in a story that’s as much about healing as it is about the rugged beauty of the Irish coast. Adult. 8:30-10am. Free. www.helixpark.com/events/tmchelix-park-book-club-with-bluewillow-bookshop-3
Blue Willow Bookshop
Children's Museum
Buffalo Bayou Wellness Walk Curious Kids
Mess Makers
Center Houston
Memorial Market
Tyke Hikes
Houston Arboretum
Houston Arboretum
Buffalo Bayou Park
Mercer Arboretum
Nov 2024
Meet the Animals –Reptile Rendevous
Nature Discovery Center Naturalists offer weekend Meet the Animals sessions aimed to give you a more in-depth introduction to our animals. Come learn about their behavior and ecology as well as the characteristics that make them unique in an interactive program with both live animals and natural history specimens.
All ages. 2 pm. $5 members, $10 nonmembers. www.naturediscoverycenter.org
CALENDAR OF EVENTS
Buffalo Bayou Cruise: Port to Port
In 1914 with the opening of the Houston Ship Channel and the modern Port of Houston, the section of Buffalo Bayou from the port’s turning basin to the foot of Main Street (now known as Allen’s Landing) was called the upper channel. Join bayou guide Andrew Groocock on a historical tour of the upper channel of Buffalo Bayou focusing on the historic significance of this industrial stretch and Houston, as you cruise the approximately seven miles from the old port of Houston to the new port of Houston. Ages 4+. $45 / person. 10-12 pm. www.buffalobayou.org
Story Square
Journey to Story Square, where alphabet magic spells fun family learning. This day is sure to dazzle with the bliss of alphabet magic and an unforgettable haven for families with children of all ages. Learn together with fun at the first-ever Texas Family Literacy Festival.
All ages. 10 am- 6 pm. Free. www.discoverygreen.com/event/story -square
Peanut Butter Market Warehouse Days
Art, jewelry, woodworking, crafts and more!!! Come see the finest local artisans present their wares for 2025. Get your gifts for Christmas!!
All ages. 11am-6pm. Free. peanutbutterwarehouse.com
Guided Nature Hike
Venture out with an Arboretum Guide for a hike through the Houston Arboretum. Explore our ecosystems to learn about the local wildlife, plants, and natural history of our beautiful nature center. Hikes will vary but expect to spend 4045 minutes on the trail. Hikes are free to the public and are first come, first served. All ages. 10-10:45 am, 11-11:45 am. Free. www.houstonarboretum.org
Every Sunday morning, the weekly market connects folks to good food to each another. Shoppers can mingle and find fresh local produce, croissants, coffee, spices, meat, eggs, and more.
All ages. Free. 9 am – 1 pm. Every Sunday galvestonsownfarmersmarket.com
Farmers Market on Navigation Unique among Houston’s farmers markets, the East End Farmers Market blends sights and sounds, cuisine and culture to create an experience that is rooted in one of Houston’s most historic communities. 10am-2pm. All ages. Free. Every Sunday. eastendhouston.com/market
Veteran's Day Parade
Texas has the 2nd largest veteran population in the nation with over 250,000 veterans in residence. The City is proud to pay tribute to our men and women in the military by providing an annual “Houston Salutes American Heroes Veterans Day Celebration”. This civic celebration honors and celebrates the brave men, women, and families who have fought and sacrificed for our liberty and freedom.
All ages. 11:30am-2pm. Free www.houstontx.gov/nov11
Houston Cinema Art Festival
A pioneering fixture of Los Angeles’ “Silver Lake scene” in the ’80s and ’90s, artist, musician, and globetrotting scenester Sean DeLear transcended the barrier of race, gender, and sexuality decked out in a wig and pumps as the lead singer of the power pop/punk band Glue, and later as a cabaret performer in Vienna. Adult. 7:30 pm. $50 for bundle pricing. www.cinemahtx.org/hcaf
Let's get creative! Kids can select and decorate a bug mask - just in time for Halloween! All supplies provided. Registration required.
Ages 3-10. 1-2:30p & 3-4:30 pm. Free. www.pct3.com/MBG
Baby Storytime
Stories, rhymes, movement and songs that will engage you and your baby. Develop your baby’s social, motor, and literacy skills while having fun! Intended for children ages 0-18 months and their caregivers. Best for children who are prewalkers or crawlers.
Ages 0-18 mo. 10:30-11:15am. Free. McGovern-Stella Link Neighborhood Library. www.houstonlibrary.org
Disney on Ice presents Frozen and Encanto
Watch as Anna, Elsa, and Olaf tell the extraordinary story of sisterhood in Frozen before Mirabel, Isabela, Luisa, and Bruno take center stage in Encanto. The entire show features high-flying acrobatics and stunning special effects. Hosted by Mickey Mouse and Minnie Mouse, All ages. Various times. $20+ / person. Parking $20 / car. Nov 13-16. www.nrgpark.com/events/disneyon-ice-presents-frozen-encanto
Yoga on the Green
Yoga classes will be held every Wed and Friday at 8am and another class starting at 9:15am. Don’t forget to bring your mat, a towel, and a bottle of water. Be ready to move!
Adult. 8-10:15a. Free. Every Wednesday and Friday. www.centralgreenpark.com 13
Build a Bug Mask
Galveston’s Own Farmers Market
Bring the kiddos and join our Levy Park team for Children’s Bingo! This 30-minute program is a fun way for children to practice their letters and numbers while earning prizes. Levy Park provides the Bingo cards, markers, and prizes. B-I-N-G-O! 4:30p. Ages 4 to 12. Free. Every Thursday. www.levyparkhouston.org
Board Games
Whether you're feeling nostalgic or love the thrill of competition, come and enjoy your favorite classic board games, card games, party games and more at the library! Registration is required and will open two weeks before the event.
Ages 5-18. 4-5pm. Free. Heights Neighborhood Library. www.houstonlibrary.org Opening Night at Green Mountain Energy Ice
Be the first to kick off the season at Discovery Green! The first 50 people in line at 5 p.m. skate for free. Plus, be among the first to see Atlas by Jen Lewin. The newest winter art installation along the Brown Promenade is open for viewing for the first time this evening. Plan to spend the evening and make it a season to remember!
All ages. 5-10pm. Please check website for pricing. www.discoverygreen.com
Movie Night in Helix Park : Top Gun
Fasten your seatbelts and enjoy a cinematic night at Helix Park! Relax and enjoy freshly popped popcorn, various candies, and an assortment of drinks while watching “Top Gun,” rated “PG”.
All ages. Free. 6 pm. www.helixpark.com
Garden Cruisin’: Tour De 4
Board the Mercer cart under the Mercer staff building for a one-hour leisurely tour through the gardens where you’ll experience the beauty and tranquility that thousands of plants, flowers, and trees can provide.
Adult. 9-10a & 11a-12p. Free. Also Nov 22. www.pct3.com/MBG
Home School Days
This incredible event provides a discount for home-schooled families to learn about space exploration and engage in an unforgettable day of inspiring STEM activities. Every Home School Day this year begins at 9 a.m., which means Home School Day guests get an extra hour to explore before the center opens to the public.
9a-12p. 5 and up. $14.50 per person. Registration required. www.spacecenter.org
Sunset Bingo
Join us for an exciting evening filled with refreshing cocktails, dinner, and dessert while you compete for fabulous prizes! Sway to the beats of DJ Del Sur as you enjoy the fun. Proceeds directly support the park’s operation and programming.
6-8pm. All ages. $10 / card. www.levyparkhouston.org
CALENDAR OF EVENTS
Prelude Family Concert
Join us for our Prelude Family Concert Series! This 45-minute music experience is geared toward babies, toddlers, preschoolers, and the grownups who love them! Prelude Family Concerts nurture creativity, self-expression and development through a variety of musical styles arranged and pitched for children. Babies, toddlers & pre-schooler. 4 pm. Free. www.levyparkhouston.org/featur ed-events
Step through time and space and discover Houston’s new home for technology-driven art.
Three unique artistic experiences all reveal our universe through the latest in experiential storytelling. Coming to life across 26,000 square feet of immersive, interactive, and cinematic installations, you will get a chance to discover.
All ages. Ages 13+ $30, 4-13 $17, 3- free. 12-8:45 pm. https://www.artechouse.com
Bring the whole family to explore 200 years of Texas history! Enjoy battle re-enactments, vintage vehicles, cowboys, hot air balloon demonstrations, historic home tours with costumed guides, games, live entertainment, food trucks and more. George Ranch Frontier Days is our biggest living history festival of the year — you don’t want to miss it!
All ages. Ages 13+ $21, ages 4-12 $16, 3- free. 9 am-5pm. www.georgeranch.org/program s-events/george-ranch-frontierdays/
Classic Christmas
Step into a world of real holiday magic at Coca-Cola’s Classic Christmas. This season, cherished holiday traditions come to life amid a spectacle of dazzling lights. Crafted by the creators of the renowned World’s Largest Christmas Light Maze, Enchant Christmas, this immersive holiday celebration promises to created unforgettable moments of togetherness and joy at this beloved time of year. All ages. Adult $23. 6:30 pm. www.classicchristmas.com
44th Houston Ballet Nutcracker Market
Houston Ballet Nutcracker Market has become the signature holiday fundraising shopping event in Texas that kicks off the holiday season! It is a one-stop shop featuring hundreds of merchants, offering unique items for everyone, including home décor, gifts, food, apparel, toys, accessories and more. It is the best way to shop and give back during the holidays, as proceeds from each admission and special event ticket that is purchased, plus 11% of all the merchandise you buy, goes back to Houston Ballet. All ages. $20 / person, 2- free. 10am5pm. Nov 14-17. www.houstonballet.org
On select Mondays this winter, glide around Green Mountain Energy Ice at Discovery Green for just $9 + tax per person (includes skate rental). All ages. 5-10 pm. $9 / person. www.discoverygreen.com/event/c heap-skate-mondays/
Encanto
Home School Days
Center Houston
George Ranch Frontier Days
Spirits of the Bayou Boat Tour
Dia de Los Muertos
The MKT
Discovery Green
Mercer Arboretum
George Ranch
Helix Park
Indigenous People Celebration
Join us for a movie event in the library. Refreshments will be served. All ages. 11am-1pm. Free. hcc.idloom.events/indigenouspeople-celebration
Pumpkin Patch Fall Festival
Plenty of pumpkins, fun festival games, crafts and activities, scrumptious foods, informal family photo ops, meet the animals, and more! We’re excited to be introducing some new games, activities, and crafts at this year’s event. All ages. 11am-4pm. Free. www.naturediscoverycenter.org
Kids Garden Tour
A lively, hands-on garden tour for kids of all ages! Registration required. All ages. 10am-12pm. Free. www.pct3.com/MBG
Teen Craft
Get your craft on at the library with other teens! Registration is required and will open two weeks before the event.
Ages 13-18. 2:30-3:30pm. Free. Heights Neighborhood Library. houstonlibrary.org
Coffee Cake Book Club
The Club meets the third Wednesday of each month at 11:00 a.m. This month's book is listed below. Adult. Free. 11a. www.bluewillowbookshop.com
Pilates at TMC Helix Park
Experience mindful movement when you join us for our monthly invigorating Pilates sessions amidst the scenic views of TMC Helix Park. Adult. 6:15-7pm. Free, donations accepted. www.helixpark.com/events/pilates -at-tmc-helix-park
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Sip & Sparkle
Enjoy Zoo Lights without the kids –at Sip & Sparkle. Stroll through the Zoo and take in the sparkling holidays lights, stopping to taste wine along the way. Adult 21+. 6-10pm. $45+. www.houstonzoo.org/events/sipsparkle-2024/
Texas History 101: From the Alamo and Goliad to San Jacinto
In February 1836, Santa Anna’s army arrived in Texas leading to a series of disastrous defeats for the Texans at the Alamo and Goliad. Just months later, on April 21, 1836, Sam Houston led the Texas Army of the People to victory at San Jacinto, capturing Santa Anna and ending the war.
Adult. 5:30-6:30 pm. $5 Members, $15 Non-members. thebryanmuseum.org/lecturesat-the-bryan/
Sunset Market
Put a weeknight, family-friendly spin on the typical farmers market. Enjoy charcuterie on M-K-T’s wave deck, enjoy live music and face-painting on the lawn, or grab a made-to-go meal by one of Houston’s favorite chefs. There is something here for all ages.
All ages. 6-9 pm. Free. www.themkt.com
CALENDAR OF EVENTS
Flea by Night
Shop local! Flea by Night is an open-air market featuring local artisans and small business owners selling vintage, handmade, recycled, repurposed and local goods.
All ages. 6-10pm. Free. Also Nov 30. www.discoverygreen.com
Beginner Birding
If you have always wanted to get into bird watching but you have never picked up a pair of binoculars, this class is for you! Ages 12+. 10-11am. $20 members, $35 non-members. www.houstonarboretum.org
Pecan Harvest Festival
Get ready for a lot of fun! Come see classics, hot rods, restored and exotic cars and enter your great Pecan Pie recipe!!!!
All ages. 10am-4pm. Free. www.pecanharvestfestival.com
HTX FALL FESTIVAL
Get ready to ignite your holiday spirit at the spectacular Great Wolf Lodge Nutcracker Market! Don't miss out on this magical eventyour ticket grants you access to both days of festive fun!
All ages. 11/22 3-7pm, 11/23 9am4pm. $5/person. www.southernstyleevent.com
Home for the Holidays Gift Market
Our emphasis is on supporting local and small businesses. A place where you come to know the artist or small business with face-to-face interactions that will become a tradition for you, your friends, and your family.
All ages. $6+, 12- free. Fri & Sat 10am-6pm, Sun 11am-5pm. Humble Civic Center and Katy Merrell Center. Nov 22-24. homefortheholidaysgiftmarket.c om
Junior League Holiday Market
A shopping extravaganza event that features a variety of items from local boutiques to personalized gifts to holiday ornaments.
All ages. $18 / person. Fri & Sat 9am-6pm, Sun 10am-4pm. Nov 22-24. vms.ajli.org
Join us for our 2 Day Fall Fest at The Esplanade at Navigation. Get ready to dance to live music and sip & stroll through our vendor market showcasing local small businesses. Enjoy FREE face painting for the kids, balloon artist, henna artist, food & drinks plus much more! All ages. 1-6 pm. Free. allevents.in/houston/htx-fallfestival/100001041232122307
Live Jazz On The Seawall
Jazz Fans Are You Ready!!!! Do you love sun-kissed beaches? How about live smooth jazz from some of the biggest jazz stars in the U.S.? Adult. 3:30-5:30 pm. $49+. www.visitgalveston.com
Sundays with Santa!
Children of all ages are invited to visit with a Santa Claus of different backgrounds. All ages. 4-5pm. Free. Every Sunday through Dec 22. www.discoverygreen.com/event /sundays-with-santa/
Smither Park
Nutcracker Market
Houston Museum of Natural Science
Buffalo Bayou Wellness Walk
Moonlight Paddle
Discovery Green
Sunset Bingo
ZooBoo
Houston Museum of Natural Science
Offering an opportunity to learn firsthand from Museum experts. Encounter real specimens and artifacts from the museum collection in an intimate, educational atmosphere. All ages. 2 pm. Free. www.levyparkhouston.org
Gateway Habitat Debuts at Space Center Houston
The Gateway Habitat, a 14.5-foot in diameter by 21-foot-long, 7,500pound training mockup, was moved into the Artemis exhibit at Space Center Houston
All ages. Adult 21+$44.95, child 3-11 $39.95, under 3 free. 10am-5pm. spacecenter.org
Space Explorers : The Infinite in Houston
A powerful immersive experience inspired by NASA missions aboard the International Space Station. On this one-hour journey, you will have access to never-before-seen 360-degree videos captured in space using advanced technology.
Ages 8+. Adult $35, ages 8-12 $25. 11am-2pm theinfinitehouston.com
Kids STEM Explosions, gadgets, and pulleys, OH, MY! Join us for exploratory activities that make Science, Technology, Engineering, and Math FUN! Geared for kids ages 5-10. Registration is required and will open two weeks before the event.
Ages 5-10yo. 3:30-4:30 pm. Free. calendar.houstonlibrary.org
CALENDAR OF EVENTS
NOW EXHIBITING
Houston Museum of Natural Science www.hmns.org
Hours: 9am-5pm Mon-Sun
$25 adult, $16 children 3-11, senior 62+ and college students FREE every Thursday 2-5pm
Death by Natural Causes
Heinous killers or misjudged miscreants? You be the judge as the Houston Museum of Natural Science’s most lethal exhibit- Death by Natural Causes.
This open air, pop-up mini-golf sensation is made up of interactive putt-putt holes inspired by the stories, characters, and icons from some of Pixar’s most beloved films. When the sun goes down on Thursdays, Fridays, and Saturdays, it's time for Pixar Putt After Dark. Tee times after 7pm will be reserved for golfers 18+. All ages. Adult $28, child $24. 38:30pm. 18+ after 7pm. www.pixarputt.com/houston
Special Exhibit
Sharks! The Meg, The Monsters & The Myths
We’re gonna need a bigger exhibit hall.
Debuting on a floor all to itself is Sharks! We’re making your dreams come true and bringing you up close and personal with live sharks for a handson experience that will be – dare we say –jawsome. You’ll get a chance to touch a shark and discover what makes these creatures unique –from bait balls to bioluminescence.
Further immerse yourself in the world of sharks as every order of shark known to mankind is represented within the exhibition, including a lifesize model of the ancient behemoth, the Megalodon. And don’t forget to pick up a few Megalodon teeth of your own in the island shop.
Special Exhibit
The book club meets every fourth Tuesday of the month at 7pm at Blue Willow Bookshop. Adult. Free. 7p. www.bluewillowbookshop.com
Princess Day
Train to be a knight, create Princess Day Crowns and Knight Swords during Princess Day. Photo opportunities with Princesses Belle, Cinderella, Moana, Rapunzel will be on stage for photo ops at 10:30am, 11:30am, 12:30pm, 1:30pm. Ages 1 yo+. 11a. $9/person. woodlandschildrensmuseum.org/
Home School on the Green Children are allowed to participate even if they are not in homeschooling. Abrakadoodle nurtures creative thinkers. Our art environment unleashes creativity in children through our curriculum based on Process Art. All ages. 10-11:30a. Free. www.centralgreenpark.com
Galveston ArtWalk
Presented every 6-8 weeks in partnership with downtown galleries, artist studios, nonprofits, and local businesses, ArtWalk takes place inside existing art spaces. This popular event is free and open to everyone. All ages. 6-9pm. Free. www.visitgalveston.com
Memorial Market Summer Series
The Health Museum www.thehealthmuseum.org
Hours: Mon.-Sat. 9am-5pm., Thurs. 9am-7pm., Sun. 12-5pm
$10 adult, $8 senior 65+, free for children under 2
FREE on Thursdays 2-7pm
DeBakey Cell Lab
Gear up with a lab coat, gloves and goggles and travel through experiment stations.
Permanent Exhibit
Amazing Body Gallery
Take a larger-than-life walking tour through the human body and learn more about how your major organs work in this permanent exhibit. This exhibit includes approximately 30 interactive video and audio kiosks that invite guests to pose interesting questions about human anatomy and health information.
Permanent Exhibit
Join us at the for Seedling Squad, a toddler story time. Toddlers. 10:15-11am. Free. Katy Branch Library hcplcalendar.net
Immerse your senses in a fusion of flavors, artisan crafts, and one-of-akind produce. All ages. 9am-1pm. Free. www.mvfarmersmarket.org/
29 Pixar Putt
CENTER STAGE NOV24
SPIDER-MAN: ACROSS THE
SPIDER-VERSE IN CONCERT
Smart Financial Center
November 3 , 2024
The upcoming spectacle will feature the movie showcased on a colossal HD screen, complemented by a diverse ensemble of musicians and instrumentalists performing the film’s iconic score and soundtrack live. This extraordinary lineup includes a full orchestra, a skilled scratch DJ on turntables, as well as percussion and electronic instrumentalists.
All ages. $56+. 3 pm. www.smartfinancialcentre.net
CHILDREN'S FESTIVAL: BARNYARD BASH
Cynthia Woods Mitchell Pavilion
November 9 & 10, 2024
Presented by Texas Children's Hospital: The Woodlands. Join us for a spectacular two-day Barnyard Bash! Featuring Peppa Pig on the Main Stage plus hands-on activities, toddler fun, art projects, inflatable adventures and rides - and SO much more! Saturday from 10AM-5PM. Sunday from Noon-5PM. Tickets are good for either day, but not both days.
SHUCKED
Hobby Center for the Performing Arts
November 19-24th, 2024
Tony Award®–winning musical comedy The Wall Street Journal calls “flat out hilarious!” And nobody knows funny like economists. This corn-fed, corn-bred American musical is sure to satisfy your appetite for great musical theater.
All ages. $40+. Various dates and times my.thehobbycenter.org
IT DON’T MEAN A THING: SWINGIN’ UPTOWN CLASSICS WITH BYRON STRIPLING
Jones Hall
November 8-10, 2024
It Don’t Mean a Thing If It Ain’t Got That Swing! Inspired by The Cotton Club and The Savoy—legendary nightspots of the Harlem Renaissance that showcased luminaries like Duke Ellington, Ella Fitzgerald, and Louis Armstrong—Byron Stripling hosts an evening of iconic jazz standards that have got that swing.
Fancy Nancy The Musical Main Street Theater
All ages. $42+. Various dates and times www.houstonsymphony.org
PILOBOLUS RE:CREATION
Miller Outdoor Theatre
November 2, 2024
Step into a realm where imagination knows no limits. The boundaries of gravity and creativity blur, offering an intimate window into the essence of creativity itself. This dynamic collection of dance pieces consists of daring experiments and groundbreaking new collaborations and is recognized as having altered the landscape of dance and theater.
All ages. 7:30 pm. Free. www.milleroutdoortheatre.com
HADES TOWN
Queensbury Theatre
November 1-3 & 8-10, 2024
Welcome to HADESTOWN, where a song can change your fate. Winner of eight 2019 Tony Awards® including Best Musical and the 2020 Grammy® Award for Best Musical Theater Album, this acclaimed new show from celebrated singer-songwriter Anaïs Mitchell and original director Rachel Chavkin (Natasha, Pierre & The Great Comet of 1812) is a love story for today... and always.
All ages. Various times and prices. www.queensburytheatre.org/tickets
All ages. Nov 9th 10am-5pm, Nov 10th 12-5 pm. $10. www.woodlandscenter.org
A CHRISTMAS CAROL ALLEY THEATRE
November 15-December 29 , 2024
Rediscover the timeless tale of Ebenezer Scrooge’s transformation as he encounters the ghosts of Christmas Past, Present, and Future. Be transported into Victorian England with dazzling costumes and stunning sets. Join us for a Dickensian celebration of love, redemption, and the true spirit of Christmas!
All ages. Various Times. $33+. www.alleytheatre.org
THE JANEIAD Alley Theatre
October 11-November 3, 2024
Longing for a lost love connects Jane to Penelope. While Penelope waits for Odysseus to return from the Trojan War, Jane’s husband was lost to 9/11.
Adult. Various Times. www.alleytheatre.org
HANSEL AND GRETEL & DON QUIXOTE
Jones Hall November 1-3, 2024
Let your imagination take flight with music inspired by fairy tales, legend, and adventure. Wagner’s Tannhäuser Overture will have you picturing gleaming castles and knights on horseback, while music from Humperdinck’s Hansel and Gretel enchants from “once upon a time” to “happily ever after.”
All ages. Fri & Sat 7:30 pm, Sun 2 pm. $40+ www.houstonsymphony.org
CLAP YOUR HANDS, SAY YEAH! THE GREAT AMERICAN MUSIC ADVENTURE
Jones Hall November 9, 2024
Tap your toes, stamp your feet, and sing along as you journey through quintessential American genres like jazz, blues, gospel, and even patriotic tunes! Charismatic singer and trumpeter Byron Stripling will have your little ones singing, dancing, and clapping along in this fun and interactive concert filled with music and stories.
All ages. 10 & 11:30 am. $28-$32.. www.houstonsymphony.org
THE ADDAMS FAMILY
Queensbury Theatre
November 14 - 16, 2024
A comical feast that embraces the wackiness in every family, features an original story and it’s every father’s nightmare: Wednesday Addams, the ultimate princess of darkness, has grown up and fallen in love with a sweet, smart young man from a respectable family – a man her parents have never met. And if that wasn’t upsetting enough, Wednesday confides in her father and begs him not to tell her mother. Now, Gomez Addams must do something he’s never done before – keep a secret from his beloved wife, Morticia.
All ages. $22+. Various dates and times. www.queensburytheatre.org/tickets
TWELVE WAYS OF CHRISTMAS Ensemble Theatre
November 15-December 22, 2024
The Twelve Ways of Christmas reminds us that, while the season may mean something different from one person to the next, the true message remains the same. With an eclectic blend of colorful jazz, R&B, and gospel, Twelve Ways guides us to the heart of our most memorable holiday experiences.
Adult. Various times Tickets $55+. ensemblehouston.com
