Make an Appointment With a Primary Care Provider

Houston Methodist provides primary care that’s personalized for you and your unique needs.

To find a primary care provider or make an appointment, visit houstonmethodist.org/pcg/ central or call 713.441.7965

S ome risk factors are genetic or out of your control, such as family history, age and sex — but there’s still a lot you can do to keep your numbers in a healthy range.

How Your Pcp Can Help

The best way to keep track of numbers and understand how they impact your health is to visit your PCP. As your health partner, they can perform or order tests to check these important measurements and help you make a personalized plan to get back within healthy range if necessary. Plans can include increasing your activity level, adopting healthy eating habits, quitting smoking, limiting alcohol and learning how to check and manage your blood pressure.

Building a partnership with your PCP and working with them to know and manage your numbers can dramatically reduce your risk of heart disease and other conditions. •

YOUR HEALTH by the numbers

For these key measurements, keeping your results within these healthy ranges will go a long way toward maintaining your best heart health.

Blood Pressure: Less than 120/80 mmHg

Body Mass Index: 18.5 to 25 kg/m2

Fasting Blood Sugar: 80 to 99 mg/dL

Total Cholesterol: Less than 200 mg/dL

Talk with your primary care provider about these important tests and steps you can take to get back in a healthy range. If you have diabetes or other health conditions, your goal numbers may vary.