Discover the Health Benefits of Noni Fruit: A Tropical POWERHOUSE

By Karen West (Dietician, Loma Linda California one of the Blue Zones)

Noni fruit, also known as Morinda citrifolia, is a tropical fruit that has been used for centuries in traditional medicine. It is native to Southeast Asia but is also grown in other tropical regions around the world. Noni fruit has gained popularity due to its potential health benefits. While scientific research on noni fruit is limited, it is believed to offer several health advantages. Here are some of the potential health benefits associated with noni fruit:

Noni fruit is rich in antioxidants, such as vitamin C, flavonoids, and phenolic compounds. Antioxidants help neutralize harmful free radicals in the body, which can reduce oxidative stress and cellular damage.

Anti-inflammatory compounds such as scopoletin and quercetin are found to be contained in the Noni fruit. These compounds may help reduce inflammation in the body, potentially benefiting conditions like arthritis and inflammatory diseases.

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