Volume 20, No. 8
August 2015
Issue No. 225
Founded 1996
THE HOWLER Ced. Juridica: 3-101-331333
FEATURES
Publisher, editor and production David Mills
dmills@racsa.co.cr Tel: Office - 4702-5771 Celular - 8323-2795 Howler • Mono Congo
8 Dining Out
Italian food this month, from Granny’s recipes using authentic ingredients, and it’s all good at Antichi Sapori.
14 Around Town
CONTRIBUTORS KAY DODGE JESSE BISHOP MARY BYERLY LYNDA ESPADA ROBERT AUGUST JEANNE CALLAHAN
HERBERT WEINMANN ELLEN ZOE GOLDEN BARBARA DEPPE SUSAN SMITH TOM PEIFER TONY OREZ
Deadline for Sept/October: August 15 Howler advertising
The Howler offers a wide range of advertising sizes and formats to suit all needs. Contact David Mills • dmills@racsa.co.cr
Advertising rates & sizes Size 1/8 1/4 Banner 1/2 Full
Dimensions (cms) Width Height 9.4 9.4 19.2 9.4 19.2 19.2
x x x x x
6.15 12.70 6.15 25.80 12.70 25.80
Openings, closings, parties, music. The Gold Coast has it all, and bar-hoppin’ David is in the groove.
15 Surf Report
Costa Rica was the undoubted winner at the World Surfing Games in Nicaragua, with phenomenal performances from the whole team.
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Surviving Costa Rica
All about ME. Our columnist takes in some history on a trip to the United States, and joins the twenty-first century.
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What is Goin’ On?
A surfing incident leads Tom to examine Donald Trump as president, El Chapo Guzman and Obama’s arms deal with Iran.
Price $ 100 140 140 230 400
Discounts For 6 months, paid in advance, one month is deducted. For 12 months, paid in advance, two months are deducted. Ads must be submitted on CD or e-mail attachment, JPG or PDF format at 266 dpi, at the appropriate size (above).
DEPARTMENTS 10 Book Review
32 Yoga
11 Music Review
36 Sun & Moon
17 Dharma Corner
36 Rain Gauge
20 The Doctor is in
37 Shape Up
30 August Forecasts
38 Tide Table
31 Word Puzzle
All comments, articles and advertising in this publication are the opinion of their authors, and do not reflect the opinion of Howler Management.
www.tamarindobeach.net
www.tamarindohomepage.com
Cover Caption: Floristería Ocasiones Cover Photo: Floristería Ocasiónes Cover Design: David Mills
Happy Mother’s Day Well, we can all laugh out loud at the news that they are going to pave the road to Langosta and we won’t have anything more to bitch about. But they told us this before. Oscar Arias during his presidency said “we can’t have five-star homes being serviced by a one-star road. It will be done during my presidency”. Then again, when large sums of money had been collected to finish the road, the Muni “lost” it. And, if in fact it is paved, let us hope they do a better job than the road to 27 Abril, which is still not finished a year-and-a-half later. Buena suerte. •
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WestJet Airlines is to add two flights starting December 15 from Toronto to San Jose, and four weekly flights from Calgary to Liberia, leaving Calgary at 10:55pm, arriving Liberia at 6:39 next morning. The one-way price will be $313CAD. Apple Vacations announced a new flight between Saint Louis, MO, and Liberia, from March 18 to August 5, 2016. This will be serviced by a Boeing 737, with capacity of 150 passengers. • • • • • • • • The communities are organizing ferias, or Farmer’s Markets. Come check the great variety of products and collaborate in these activities. See calendar of events on page 26. •
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If you want to start a new publication, don’t come to me with a pack of lies – I love your magazine. Where do you get it printed? How many copies do you do? Where do you distribute it? I own a new business in a flamingo and I’m thinking of putting my ad in The Howler. I own a condo in Langosta and I run a fishing tour company in Flamingo. Trying to decide whether the howler would benefit me or not. Don’t get off on the wrong foot with people you have to do business with. Try being honest – it’ll benefit you more in the long run. •
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Honesty is a very expensive gift - don’t expect it from cheap people. Warren Buffett
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pLEGO Kids club is a Play and Go Center for kids to enjoy playing with over 10,000 LEGO DUPLO bricks and characters.
pLEGO Kids Club
Drop your kids off for up to 2 hours while you enjoy some adult time. Déjà los niños hasta 2 horas mientras tu disfrutas algo de tiempo para ti
OPEN Mon - Fri 9am - 4pm / Sat 9am - 2pm
Mention you saw us in the Howler and get an extra 30 minutes FREE when you buy an hour. Localizanos a la par de la Farmacia El Cruce in Huacas Find us next door to the Farmacia El Cruce in Huacas
Batidos y Ensaladas
Jenny Sanos y nutritivos
Fb:plegokidsclub
In Huacas Next door to Farmacia el Cruce 2nd Floor
Dharma Corner
Sue Smith
Hearing the Bell “Hearing the bell, I let go of my afflictions. My heart is calm, My sorrow ended. No longer bound to anything, I learn to listen to my suffering And to the suffering of others. When understanding is born in me Compassion is also born.” Thich Nhat Hanh
Letting go of our afflictions… those negative things we churn around in our heads... is one of the hardest things to do sometimes. But if we can just replace the negative self-talk with positive affirmations, it is true that we find a heart more calm. It is only then that we might be more objective and think more clearly seeing solutions rather than just problems. When we are “no longer bound to anything” or caught up in our own perceptions, thoughts and beliefs, we can actually listen to or examine what causes us to “suffer” or be unhappy, irritated or even angry. Not only that, we are also more likely to be sensitive to the causes of those things in others. An open mind leads to an open heart, and it is only with an open heart that we can receive love and/or give love. When we come to understand the background, the causes, of our own “suffering” is when we will understand and see the same causes in others. It is only through this understanding that true compassion can grow. And where there is compassion there is love. We must be able to feel compassion for ourselves and others to see that we are all the same. The world over, all sentient beings (that includes the animal kingdom) seek the same things… air to breathe, water to drink, food to eat and a safe haven for self and family. That safe haven may be a simple shelter, or even just a tree in the case of an animal, or it may include a safe place to be who one really is and live freely with one’s own beliefs. Whatever the case, we all come from the same cosmic dust and seek to fulfil similar desires. So, take a moment to find that little piece of understanding and from that let the compassion (love) grow. Namaste Pura Vida Sangha is a Buddhist Sangha in the tradition of Thich Nhat Hanh. The Sangha meets for meditation Mondays at 4:00pm at the CEPIA building in Huacas. For information contact meditationcostarica@gmail.com.
Antichi Sapori means old-style flavor, and this little restaurant is all about that, and most definitely in the Italian way. Giuseppe Boni is from Catania, in Sicily, and has operated restaurants in Italy and in Costa Rica, Santa Teresa to be precise. His aim at Antichi Sapori is to provide authentic Italian food, fresh and without preservatives, with natural ingredients; all his pastas are home-made. He uses grandma’s recipes, and it shows. The menu consists of appetizers or antipasti; carpaccio of roast beef; carpaccio Bresaola; carpaccio salmon; carpaccio Siciliano; and caprese. I chose the Italiano, a variety of meats, cheeses and various vegetables. There are fifteen pizzas and ten sandwiches. Of bruschetta five – classica; vegetariana; carciofini; Siciliana; and San Daniele - and four focaccia – Cruda; vegetarian and San Daniele. We shared a simple focaccia, fresh baked and delicious. The salad menu has four offerings – Mediterranea; salmon; pollo. My partner had the Greek salad. There are eight pasta dishes: pomodoro; pesto; vegetarian; carbonara; Bolognese; Siciliana; salmon. My partner had a combo – pesto and vegetarian, while I had the boscaiola. All our dishes were excellent, truly reminiscent of my travels in Italy in the sixties. Really delicious! Desserts: bigne; cestino de fruta; rotolo; baba; tiramisu classico; cuore de chocolate; cannolo Siciliano; profiterole; ensalada de frutta con helado. Antichi Sapori, in Plaza Garden. Tel: 8566-6596; giuseppe-boni@automail.it. Awaiting credit card approval, and liquor licence. Hint: buy wine at Automercado and bring it in. Catering service.
On the deck outside Aqua Disco
Music Review
Tony Orez
A Musical Journey in Costa Rica Steph Solune is a well-known Costa Rican DJ who incorporates World Music into his mix. Born in France, Solune moved to Costa Rica several years ago. He enjoys taking chances and exploring new realms. He is also a man of diverse ideas. His newest side-project, “Costa Rica: Cuaderno de Viaje – Travel Diary” is Steph’s personal notebook during his travels. It combines Costa Rican images with his own words in book form, along with a musical CD of Costa Rican musicians that represent a broad spectrum of the wealth and breadth of musical genres that this relatively small country has to offer. The musical styles on the disc range from cumbia to reggae and calypso to Guanacastecan folkloric to Garifuna and even some Latin funk. The music offers an interesting geographic panorama that demonstrates the regional sounds of Costa Rica as the book travels from the Pacific Ocean to the Caribbean. The book’s graphics, illustrations (mostly color pencil & watercolor paints combined) and drawings are done by Solune with a few photos supplied by Sergio Pucci and Luciano Capelli. The text is also written by Solune with a little help from Alvaro Paseyro. The travel diary includes entries from San José and the central valley as well as from the Osa Peninsula, Arenal, Limón and Puerto Viejo on the Caribbean side, Guanacaste and the central Pacific area and Manuel Antonio National Park. The entire book is presented in Spanish and English, side by side. The album opens with two songs from Calavera y la Canalla. “El Camino” is an up-tempo song, a great way to kick off the CD, followed by “El Gallito” by this young and upcoming band from San José. There is also a song from Sonambulo, another new band I really like from the country’s capitol. Their song “El Baile de Zopilote” is a wonderful example of their brand of music they have coined as “psychotropical”. I also like hearing from Ska Cubano on this compilation, an infectious duo, with their rendition of “Cumbia de Monte”. And to include the Caribbean cultures, Steph has included the Calypso Limón Legend’s live version of the playful song “Rum” and a version of “Carolyne” from calypso legend Walter Ferguson from Cahuita. I particularly enjoyed “El Huellon de la Carreta” by Guanacaste’s own legend, Max Goldenberg. I was also pleased to see pianist Manuel Obregon offer “Jungu-Jungu” to the collection. The Garifuna sound of Umalali is also represented with “Merva” and Orquestra de la Papaya is included with “Bullerengue”. It is truly a wonderful compilation of Costa Rican sound and culture. The project is being distributed throughout the country by Ediciones Ojala, a publishing company based in San José that has accrued a very credible reputation with their own wonderful books over the past decade, including “Costa Rica: Fronteras Naturales” a bilingual publication dedicated to the national parks of Costa Rica.
Book Review
Tony Orez
Green Phoenix
T
he province of Guanacaste in Costa Rica has the distinction of containing most of the remaining Tropical Dry Forest in all the Americas. Technically, a dry forest receives less rainfall than a wet forest, and typically has a dry season that spans about eight months, as anyone who lives here can attest. Although it is rich in biodiversity, it remained largely unnoticed as it shrank in size. Its use as pasture land expedited its decay and ironically, when the cattle were removed, the decay escalated as the jaragua grass that had been planted to feed the cattle overran local fauna and became fuel for dry season fires, which further diminished the forest.
Enter Daniel Janzen, an American entomologist working in the area who realized the magnitude of rich life here and the futility of trying to discover and study it if it would become only a memory in a few short years. This is where the book “Green Phoenix” by William Allen begins. A team of Costa Rican and American scientists and volunteers soon ventured out of the classroom and into the political, ecological and social world arenas to not only preserve the quickly vanishing forest but to boldly propose to regrow the forest, to connect the tiny islands into a corridor resembling its original status. The notion was initially considered outlandish, but the determination and passion of those involved pressed the idea ahead, against seemingly insurmountable odds. Allen does a good job of portraying the main characters and their character flaws in this book, as well as how all the participants are able to put aside their egos for the cause. The project is a group effort but to succeed, they needed a spokesperson to pitch the cause. The result was that “The Janzen Story” (part Crocodile Dundee, Part “Raiders of the Lost Ark”, part “Nutty Professor”) started to overshadow the story of the project to everyone’s dismay, especially Janzen, who came to distrust most reporters. Allen also includes some incredible detail about the delicate and intricate balance between the entire eco-structure, how plants, trees, birds, mammals and insects are interdependent on one another. A breakthrough revelation was the discovery that this same interdependency occurs between the rain forest and the dry forest through migratory mammals, birds and even insects. He also does a wonderful story detailing the work of many others involved, including the huge help Arias provided almost immediately after becoming the president of Costa Rica. The project is a model success story, one that will finally succeed in reclaiming the forest to its pristine form, “in about one hundred to one thousand years,” in the words of Daniel Janzen. Throughout their endeavors, the team is confronted with hurdles, from poachers, gold miners, squatters and even hostile land owners near the park. But they persevered, and along the way they learned to be creative. The final result can be viewed in about three centuries, but until then, Costa Ricans can be very proud about what they have preserved and returned to Nature for future generations.
Cámara de Comercio y Turismo de Playa Tamarindo
Road to Langosta
Santa Cruz to invest ¢94 millions to repair road In the next few months The Municipality of Santa Cruz will invest ¢94 millions ($180,000) to recondition part of the 2.8 kilometers of road between the centre of Tamarindo and Langosta Beach. Over the past few days representatives of hotels, cctt – Hernan Imhoff, Federico Pilurzo and Alonso Jimenez – met with the Technical Unit of Roads of the local government and with MOPT to evaluate the state of the road and alleviate the effects of heavy rains. According to Hernan Imhoff, President of CCTT, the work will be of great benefit to the businesses which have their work in this zone; also, it will offer better conditions to tourists. “We have to unite our forces between the institutions to bring to the visitors a road which will unite the communities, but we interpret this step as a good signal of help to a sector which is the spinal column of the economy”, said the President of the Chamber. In July work commenced to establish a count of vehicles which will determine the design of the road.
The Tamarindo Chamber of Commerce is an initiative of a group of businessmen with the view of developing our beach town in a sustainable manner to bring acceptable conditions to the thousands of visitors – national and foreign – who form the economy of the zone. CCCT has offered solutions to the challenges that confront the community, such as security, road infrastructure and water supply, among other things. Contact them at 7108-5868.
Costa Rica had a slice of bad luck in the Copa de Oro, too bad when the winning penalty was called against them in the last minute of extra time. Coming soon will be the elimination games for the World Cup in Russia in 2018. We will be keeping you informed of the details. Sports Lisbon have signed a 3-year contract with Fulham forward Bryan Ruiz, which includes a 60 million euro buyout clause. Sept. 8 – Friendly game Costa Rica v Uruguay – Estadio Nacional (almost definite). They insist on revenge. The new (winter) season of the National Football League starts on August 2. The Premier League of national football welcomes Liberia to its ranks this season, the only Guanacaste team to qualify. And AS Puma is relegated to second division, having failed to qualify.
AROUND Activities: • Security Committee: On July 1st The Security Committee (CST) held a meeting with officials from various law enforcement agencies: Touristic Police, Public Police, Traffic Police and the Immigration Police. The meeting coordinated between the departments in method for sharing information, needs and achievements. We continue raising money for hiring a private security company for Tamarindo. If you are interest please, send us an email to aditamarindo@gmail.com • Lifeguards Committee: The relatively new Tamarindo Lifeguard Program had a lot of work last Saturday July 11th at Tamarindo Beach. There were lots of rescues and assists. More than 10 people were rescued just one day. The lifeguards worked as a team. Volunteer lifeguard Ricardo Calderón pulled a woman away from the riptide near the rocks in front of Diria Hotel. Less than two hours later, Lifeguards Victor Nuñez and Jonathan Thompson noticed a family struggling in the rip current near the lifeguard tower. The rescues were not over. Before sunset, several kayakers near Isla Capitán, about 1500 meters from the beach, were struggling against the current and the strong wind. With darkness beginning to fall, Nuñez and Calderon raced to the end of the beach to command a Jet Ski to assist the kayakers. Thanks to the help of Victor Glisse from Paradise Water Sports in his jet ski and a boat from Marlín del Rey the person was returned to the beach in good conditions. The seven kayakers were helped in what could have been a disaster. The Tamarindo Lifeguard Program started in February of 2015 and is largely funded by donations from local businesses and neighbors. Anyone interested in helping can visit tamarindolifeguards.com and contribute with this useful Program. • Sports Committee: Oneida Park: We thank every one of the volunteers who joined us on Saturday June 27th in cleaning the Oneida Park. It was very exciting to have people of all ages. People of different nationalities and languages but all united to help improve the Oneida Children´s park. Special thanks to Hotel Capitan Suizo, Constructora Leonardo, Shera Simpson, Hotel Barcelo and Arenas Adventure and for donating materials to work in gardening, painting and cleaning. This is just the beginning of the reconstruction of our park. • Maintenance and Cleaning Committee: ADI´s usual recycling program will take place the first Tuesday of the month: August 2nd from 9 am to 12 noon in front of the National Bank of Costa Rica. We receive all types of recyclable material (cardboard, paper, aluminum, glass, etc.) clean, dry and separated. • Tamarindo Farmers Market & Feria. We are glad to announce that as from August we will take charge of this Feria. For suggestions please write us to aditamarindo@gmail.com To continue working on these and other projects for our community, ADI needs your contribution and/or donation. Please contact us at email: aditamarindo@gmail.com or call tel. 8319-4015. https://www.facebook.com/AsociacionDeDesarrolloIntegralPlayaTamarindo
Instagram: @aditamarindo Web: www.playatamarindo.org
TOWN In Huacas next to Farmacia el Cruce is Floristeria Ocasiones for your event and decorations. Natural flower arrangements for every occasion. Express Service. Call for a quotation to 8822-1603. See article page 20. Need a nice fully-furnished condo for rent? Pool, bbq, available August 22. Short and long-term. See ad page 19. Cryolipolysis is a technique for removal of fat from tissues by selective freezing. Available at Dr. Avila. See ad page 18. Give you dog a treat – haircut, medicated bath, nail job… See Puppy Luv ad on page 13. Stimulate the creativity of your child at Plego Kids’ Club in Huacas. From 30 minutes to two hours. Safe, fun and clean. See ad page 7. Soda Jenny’s in Huacas - 2nd floor of building next to Farmacia el Cruce. The best smoothies and salads. See page 7. The most desirable property on the coast, with fabulous views over Tamarindo and Grande is Corona de Playa Grande. See ad page 17. Have a massage, facial, pedicure or manicure in the privacy and comfort of your home or room. Also at our Lavender Spa in Commercial Centre las Americas in Huacas. Information 2653-6637. See ad on page 11. For decoration and unique designs to your taste, Artistic Designs provides decorations (we are manufacturers) for hotel, restaurante, spa, home. Huacas, next door to Super Lajas, 8783-1902. See ad page 29. New management at Hotel-Restaurant-Casino Paradise Dream in Playa Flamingo. Casino open 6 pm; Saturday Poker Tournament; Restaurant open 7 am; Wet Bar close 10 pm; Terraza Bar 10 pm to 6 am; live music. Ladies’ Night and other activities coming soon. Check Facebook - Paradise Dream. Day pass - $30 - 2 drinks, lunch, pool, and more... with flyer. See flyer and details page 13.
Surf Report Ellen Zoe Golden ellenzoe@aol.com
A
s we head into mid-July and the Gran Finals of the Circuito Nacional de Surf kolbi 2015, the national championship is Jason Torres’ to lose. The surfer from Jaco sits at #1 in the Open rankings with 6360 points, aided in great part by his most recent 2nd place podium visit at the Copa Nosara Beach Club in June. The winner in Nosara was fellow World Surfing Games gold medalist Carlos Muñoz.
Torres (photo below) has come a long way from the troubled kid who once struck an International Surfing Association (ISA) official because he did not agree with what was said. That incident resulted in a year-long suspension from the Circuito Nacional, a time, he admitted, was of great turmoil for Photo: Alvaro Solano
“Si el presente trata a juzgar el pasado, perdera el futuro” Winston Churchill
Torres is 420 points ahead of the nearest competitor, Olman Morales, and with the most points coming to the winner of the Gran Finals Reef July 17-19 in Playa Hermosa, the optimistic surfer knows the champion crown is not a lock. Top 5 Open 1) Jason Torres 2) Olman Morales 3) Anthony Fillingim 4) Alberto Muñloz 5) Ramon Taliani
Top 5 Women’s 1) Lisbeth Vindas 2) Leilani McGonagle 3) Emily Gussoni 4) Paula Duarte 5) Coral Wiggins
Just a note, winning second in Nosara was not easy. He and Muñoz fought it out in the final heat with another World Surfing Games gold medalist (and Latin American champion) Anthony Fillingim as well as Juan Carlos Hernandez. They battled it out with Muñoz coming in 1st place, Torres 2nd, Fillingim 3rd and Hernandez 4th. Is Lisbeth Vindas on her way to winning a record-breaking, and honestly an astounding, 12th national women’s surf championship? If the gold medalist’s performance at the Copa Nosara Beach was any indication, the answer will be “yes!”
Results Copa Nosara Beach Club June 13, 14 - Playa Guiones
the youngster. Ultimately, he realized how important surfing was to him, and he made a 180-degree turnaround in attitude. The next year, the Federacion de Surf made a last-minute decision to bring him along to the Reef Panamericano de Surf Peru 2006, and were lucky they did. The 17-year-old powerhouse maintained enough focus to pull off skillful maneuvers on his last wave in the last heat of the Finals to become the first Costa Rican ever to win a gold medal. Over the years, Torres has demonstrated great character on the ocean and in life, collecting medals and titles, a beautiful wife and son. “I’m feeling great, working hard for the next event,” Torres said. “I’m just waiting for this moment. I know it’s going to be hard, but I have confidence and am ready” How did he manage to get to #1 this year? “I just kept trying to get to the top and keep the dream alive. I’m doing this because I’m focused on the QS (World Surf League Qualifying Series). I want to be there. I know my time is coming.”
Open 1. Carlos Muñoz (Esterillos) 2. Jason Torres (Jacó) 3. Anthony Fillingim (Sta. Teresa) 4. Juan Carlos Hernández (Jacó)
Boys 1. Aldo Chirinos (Playa Negra) 2. Sean Forester (Sámara) 3. Tiago Carrique (Playa Negra) 4. Samuel Reidy (Dominical)
Women’s 1. Lisbeth Vindas (Jacó) 2. Paula Duarte (Jacó) 3. Zulay Martínez (Tamarindo) 4. Coral Wiggins (Avellanas)
Grommet 1. Tiago Carrique (Playa Negra) 2. Samuel Reidy (Dominical) 3. Jacob Kelly (Nosara) 4. Cedrik McCraking (P. Viejo)
Juniors 1. Leonardo Calvo (Barranca) 2. Aldo Chirinos (Playa Negra) 3. Lorenzo Wickstrom (Monta.) 4. Alex Rocha (Jacó)
Minigrommet 1. Samuel Reidy (Dominical) 2. Aaron Ramirez (Jacó) 3. Axel Castro (Limón) 4. Luke Guinaldo (Avellanas)
Junior Women’s 1. Valentina Resano (Nicaragua) 2. Paula Duarte (Jacó) 3. Lady Meek (Dominical) 4. Emily Anderson (Herradura)
Minigrommet Girls 1. Valentina Resano (Nicaragua) 2. Candelaria Resano (Nica.) 3. Paulina Summers (P. Viejo) 4. Lia Díaz (Tamarindo)
(continued page 24)
Cryolipolysis
Cryolipolysis is a medical treatment used to destroy fat cells. Its principle relies on controlled cooling to near 4 Celsius for the non-invasive localized reduction of fat deposits in order to reshape body contours. The exposure to cooling is set so that it causes cell death of subcutaneous fat tissue without apparent damage to the overlying skin. The procedure is billed as a nonsurgical alternative to liposuction.”Cryolipolysis” is a portmanteau of “cryogenic” and “lipolysis. “Generically the process can also be known as “fat freezing”. In Europe cryolipolysis machines are used in aesthetic clinics and spas.
data in 2008. While the process is not fully understood, it appears that fatty tissue that is cooled below body temperature but above freezing undergoes localized cell death followed by a local inflammatory response, a local panniculitis, that gradually over the course of several months results in a reduction of the fatty tissue layer. When exposed to extreme cold, the body’s usual response is to restrict circulation to keep the core of the body at the correct temperature. Cryolipolysis makes use of a powerful vacuum which adds to the inflammatory response by drawing blood up to the surface layers of the skin.
Method of action and animal studies
Experience in humans
Lipolysis procedures attempt to “dissolve” fat cells by nonsurgical means. A number of methods have been attempted, including the use of laser, ultrasound, and radio frequency current. Popsicle panniculitis is a dermatologic condition that shows that exposure to low temperatures can selectively damage subcutaneous fat while leaving skin intact. Based on the premise that fat cells are more easily damaged by cooling than skin cells, Cryolipolysis was developed to apply low temperatures to tissue via thermal conduction. In order to avoid frostbite, a specific temperature level and exposure is determined. Physicians Dieter Manstein and R. Rox Anderson at The Wellman Center at Massachusetts General Hospital originated the concept, explored it in a number of experiments on pigs, and reported their
The first human study appeared in 2009 when Coleman et al. reported results after cryolipolysis had been applied to love handles in a single session to ten patients, each patient being their own control. A session takes less than an hour and does not require anesthesia. With a single treatment subjects had a 20% reduction after two months and 25% reduction at six months in the fat layer as assessed by ultrasound. The lipolytic effect of treatment takes place within about two to four months. It appears primarily applicable to limited discrete fat bulges. With the small number of patients treated, clinical data remain scarce, thus it is not known how long the treatment effect will last, or when and if later treatments would be necessary to maintain the result.
Side effects
Side effect data are based on a limited experience. Transient local redness, bruising and numbness of the skin are common side effects of the treatment and are expected to subside. Typically sensory deficits will subside within a month. The effect on peripheral nerves was investigated and failed to show permanent detrimental results. No serious long-lasting side effects were encountered during follow-up time of six months. FDA approval In September 2010, the Food and Drug Administration approved the cryolipolysis device and procedure. I am so happy I went to Dra. Avila for cryotherapy. I did my research and was sceptical about other reviews online. But I lost 5cm in one session and am going back for a second. Dra. Avila was very knowledgeable and helpful through the process. Thanks for helping me with everything. Sarah A.
Beautiful condo for rent Huacas • 10 minutes to beaches
Fully furnished with quality furniture 2 bedrooms • 2 baths • walk-in closet Granite surfaces in kitchen and bathroom Social area • pool • rancho • BBQ Ground floor with own private terrace Close to shopping • schools • medical facilities Cable TV • internet • telephone Quality construction Full laundry facilities in suite Ample parking Available August 22nd Short or long-term Available for sale
Monthly $800 For Appointment: David - 4702-5771 / 8323-2795
dmills@racsa.co.cr
Dr. Herbert Weinman, MD, MBA thedoctorisinsharkfm@gmail.com
Floris Ocasi
Hua
Insomnia People complain of poor sleep for many reasons. For example, sleep problems may occur when we suddenly stop taking certain drugs such as tranquilizers, antidepressants, stimulants, alcohol and sleeping pills. In the majority of cases sleep habits change because of advancing age, acute or chronic illness or emotional upsets. A baby sleeps about 16 hours a day but young adults should average eight hours sleep per night. As we get older our sleep patterns change and when we are past 40 or 50 we need only 5 to 6 hours of sleep. Sleep habits are almost as individual as handwriting. The most common emotional causes of poor sleep are anxiety and depression. Many are surprised by this fact because the signs of depression (pessimism, a “worn-out” feeling, reduced sexual desire, the feeling of no sense of direction or goal in life, constipation, backache and loss of appetite) are often masked and may appear as insomnia. Many of us deny that we feel sad and instead focus on our aches and pains. A serious problem with sleep medications is that people quickly develop a tolerance to the specific dosage taken at any one time and the amount taken no longer works so more is taken. If this process continues addiction occurs and the continual use of sleeping pills actually causes insomnia. There are specific instances when an individual should take medication for sleep problems. However, one should always discuss this with a health care practitioner first. This applies to drugs we can buy without prescription as well as drugs that do require one. Certain guidelines may help improve sleep: 1. Get in the habit of doing the same activity every night before you go to bed. For example, baths and showers are relaxing. 2. Try to go to bed at about the same time every night. Don’t catnap during the day. 3. Set a specific time for early-morning awakening regardless of the previous night’s sleep. After a few nights of poor sleep improvement occurs and sleep becomes regular. 4. Coffee, cola drinks, and chocolate are stimulants and it makes sense to stay away from them for several hours before bedtime. 5. A small amount of alcohol will help some people but excessive amounts disrupt the natural sleep process. Above all, don’t worry if you can’t sleep. The more you worry, the more anxious you get and the harder it will be to fall asleep. It is non-productive to lie in bed worrying. Get up and do something then go back to bed.
Hubicados en Huacas Centro en el edificio Juan Pablo, diagonal a la Farmacia el Cruce, ofrecemos productos de optima calidad. Tenemos desde arreglos florales naturales para toda ocasión hasta servicios completos, para bodas y diferentes actividades como cumpleaños y cenas. La experiencia de 17 años en decoración nos permite ofrecer un servicio y producto de la mejor calidad a cualquier parte del país. Podemos encargarnos de le decoración de su hotel, restaurant, tienda y hogar con productos siempre frescos. Contactenos para un presupuesto a su necesidad. Tenemos servicio expres. Llamenos y sorprenda a sus seres queridos en cualquier ocasión, cumpleaños, aniversarios, graduaciónes y fechas especiales. Floristería Ocasionés desea a todas las madres de Costa Rica Felíz Día este 15 de Agosto. Huacas centro - diagonal a la Farmacia el Cruce. Tel: 8822-1603 E-mail: floristeriaocasiones@gmail.com
stería ionés
acas
Situated in the centre of Huacas in the Juan Pablo building, diagonal to Farmacia el Cruce, we offer products of top quality. We have from natural flower arrangements for every occasion to complete services, from weddings and different activities such as birthdays and dinner parties. The experience of 17 years in floral decoration allows us to offer a service and product of the best quality of any part of the country. We can take charge of the decoration of your hotel, restaurant, store and home with products always fresh. Contact us for a quotation of your needs. We offer express delivery. Call us and surprise your loved ones on every occasion - birthdays, anniversaries, graduations and special events. Floristeria Ocasiones wishes every mother in Costa Rica a Happy Mother’s Day on August 15. Huacas center - diagonal to Farmacia el Cruce. E-mail: floristeriaocasiones@gmail.com Tel: 8822-1603
Selected Poems from “Tell me about the Telaraña” by Diana Renee By Susan Adams we will ride to the dances on motorcycles, love we are runaways outlaws no one will catch us now no one will try
Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day Someone might do the same for you. Princess Diana One day I was browsing Tamarindo Garage Sale and saw a post something like this…”it took me hours to clean up all these broken bottles and trash dumped in Los Jobos river bed!”.(Los Jobos is the back road from Tamarindo to Villareal. It has a small river running through it that is part of our aquifer where AyA, the national water system gets our water supply). This image stayed with me, so I sought out the author, invited her for a coffee, and here is our conversation. Me: How did you feel when you came upon the trash? SR: Terrible. Like it really bothered me. It just works on your conscience. If you’re not doing something about it. Me: But, you had nothing to do with putting it there. SR: To be honest, I’ve always been like that! When I see something, I need to do something about it. Action for me is very important. Me: How did you feel after you cleaned it up? SR: Very satisfied, happy. Actually it was a lot of fun! I had the car doors open, the music on. I had my gloves, because there were lots of small pieces of glass. And my hiking boots with thick soles. It was like a carpet of broken glass. It looked as if there were a lot of big bottles, which there were, five huge bags, but there were a lot of small pieces of glass, which I put in boxes.
(continued page 24)
ven por mí abre puertas abre bocas ven por mí caminando corriendo ven por mí con tus manos con tus brazos te espero dando vueltos como loca
it’s raining in belén and i am waiting it’s cold and people stare mistaking the meaning of my pale face and backpack i am not a tourist i am a runaway it’s cold in belén and i am sitting at the bus stop i will wait here till he comes for me i will die here if i have to and they will drag my bones away
“Tell Me About the Telaraña” is available at Jaime Peligro’s Bookstore in Tamarindo.
Surf Report (from page 15) With Emily Gussoni and Leilani McGonagle absent from the date due to competition on the QS, Vindas may have thought the first place award an easy thing. However, the field of women surfers now is so deep, the finalists Paula Duarte, Zulay Martinez and Coral Wiggins, were still challenging her dominance, to no avail, however. Vindas won her 4th date this season. By the time you read this, the national champions will have won the Gran Finals. For results, go to www.surfingcr.net
Photo: Johan Pacheco The 2nd Junior Surfing Camp (above), presented by the Federacion de Surf de Costa Rica and the Fundación Acción Joven, took place at the end of June, with more than 40 children living in the Limón area. These kids were taught surfing by professionals from different surf schools around the country. Thanks to this program, the children were able to surf for the first time. Coordinated efforts by Fundación Acción Joven, Asociación Limonense de Surf y Skate (ALISUS), Comité Cantonal de Deportes, Cruz Roja, Grupo Mutual, Consejo de la Persona Jóven and the Fundación Aldea, the goal is to create a viable sports option for kids in areas of social risk. Together these organizations donated food, lycras, information, event shirts, medical attention and, of course, the lessons. “This is an excellent initiative of Fundacion Accion Joven,” said Diego Naranjo, director of the event and a former national surf champion. “To me, as a surfer, this gives me great joy to pass on my knowledge and experience of this beautiful sport, and see institutions like the Federacion de Surf and other public and private entities working hand-in-hand to give a day of happiness with surfing to these children.”
(continued page 33)
(from page 22) Me: What did you do with all the trash? SR: Brian (my boyfriend) has a pick-up truck, so with two workers, because it was so heavy, and I, took it to Santa Rosa to a family (living in most horrible circumstances) who do recycling, along with a donation to them for accepting our recycled goods. Me: So you actually helped them, also? SR: Well, I don’t like to say it like that. It’s sad because the owner of the recycling center is blind, so I don’t know how he does it, it’s a family business. (If you have glass or plastic materials, you can drop it off at their place. Go past the soccer field in Santa Rosa, stay on the main road a little further, on the left hand side. You will know it when you see it.) Me: Did your children know what you were doing? SR: Yes, I told them afterwards. I just said, “Oh look, Mommy did this, and it was fun!” I don’t want to tell them what to do or how to be, but I do want to influence them in a way to become better citizens, caring people. If you tell them to what to do, like clean up, they don’t like it and see it as a burden. My youngest daughter loves to clean up the beach in her free time with a big bag and gloves. Me: And she’s having fun! What would you like to tell the person who dumped the litter there? SR: It’s not to point at someone, but to say “This is not acceptable anymore”. We live in a beautiful environment, we need our tourists, and we need to keep it beautiful and clean and safe. By throwing this into the river you’re polluting the river as well, the creatures, and the aquifer. Not only that, a piece of glass with sun shining on it can start a fire! It was not to say “Oh look what I have done” but to say: “This No More! Yea!”
(continued page 29)
A Slice of Life A Cycle Trip David Mills
I
t was summer and, like any enamoured 18-year-old, I didn’t want to be separated from my girlfriend, Leoni, who was leaving for a family holiday in the South of England. So I loaded up my bicycle with a change of clothes, tent and sleeping bag, cooking stove and a supply of food and, very early in the morning I set off. The bicycle weighed a ton – I could scarcely lift it off the ground – but I plodded along doing a goodly average of 12 mph. Stopping for lunch I had the sandwiches I had prepared, then continued pedalling the miles of the lovely English countryside. In those days I was inexhaustible, but when the evening came I had to stop, having clocked 180 miles. Found a corner of a farmer’s field and pitched the tent and slept the sleep of the happy innocent – not a care in the world. I woke before sunrise and continued my journey. By noon I had reached the tiny village of Clanfield, a distance of 90 miles, and soon found my Irish colleen, who thought I’d lost my mind.
Farmer’s Markets
After renewing our relationship we went to the local pub, the Rising Sun, for some real scrumpy cider. We spent a couple of days together, then I set off on the northbound journey. I took a long detour to see some places I had not seen before, arriving home after six days and 600 miles.
Wednesday - La Paz school, Flamingo, 3 to 5pm
A few weeks later I was watching the news on the telly, and there came the introduction to an article about a pub in the little village of Clanfield, way down South. “I’ll bet that’s the Rising Sun,” I mentioned to my mother. After the commercial break the announcer said “and the pub is the Rising Sun.”
Thursday - Playa Potrero, salon comunal from 10am to 3pm
My mother looked at me and said “Listen to him. He’s only 18 and he knows the name of every pub in England.”
Saturdays - Tamarindo at Parqueo Alfaro, 8am to 1pm Sundays - Witch’s Rock, Lifeguard Tamarindo, 9am to 2pm Sundays - 1st and 3rd Sunday each month - Playa Brasilito, Skate park, 9:30 - 2:00
The article was about the rebuilding of the pub. By law in England, if you have a liquor licence, you must provide service within the prescribed hours or you lose the licence. No day off, it’s that simple. So these people wanted to rebuild the pub, but they had three-and-a-half hours to do it – from closing time at 2:00 pm to opening time at 5:30. At 5:30 prompt they were serving booze – in a new pub.
“Una mujer inteligente besa pero no ama, escucha pero no cree, y se va antes que la dejen” Marilyn Monroe
Guanacaste Bienestar Centro de salud emocional Guancaste Bienestar es un centro de Salud Emocional dedicado a proporcionar ayuda profesional en el área de salud mental, a través de apoyo psicoterapéutico y el Coaching. Teniendo por objetivo lograr el equilibrio interno de las personas de una manera cálida y eficaz. GB cuenta con distintos servicios, todos ellos fuertemente ligados a la salud emocional del individuo: Psicologia clínica Coaching personal y para equipos. Grupo Jovenes Lideres Terapia de Arte y Musica ( Mandalas y Guitarra) Idiomas La Psicologia clínica se dedica al cuidado mental con asesoramiento para diferente problemas de salud. El coaching es una metodología que te ayuda a sacar lo mejor de ti, tanto a nivel profesional como personal, generando cambios profundos a corto plazo. El departamento de coaching ofrece Life Coaching, Coaching para equipos y capacitaciones. GB también cuenta con ‘’Jovenes Lideres’’ especializandose en formar jóvenes lideres de la comunidad a tomar conciencia social, gestión emocional y trabajo comunitario de favor de los colectivos y personas mas desfavorecidas. La Terapia de arte es una Guia de autodescubrimiento a través de la música y los mandalas, que se utiliza como liberación del estrés, miedos y otros problemas de comunicación. Por ultimo ofrecemos clases intensivas de idiomas para mejorar su comunicación. Estamos a su servicio, Contactenos sin compromiso y con gusto le atenderemos http:// guanacastebienestar.com Facebook: Guancaste bienestar centro de Salud emocional
Camp for kids and a better future for kids in poverty
T
he two weeks of Costa Rican holidays in July were filled of joy, creation and enriching experiences. Approximately 70 children enjoyed arts, cooking, sports, English and computer classes every morning at the Community center in Huacas. Casa Brasilito also organized the camp and approximately 40 children participated. Volunteers and staff did an amazing job! Thank you!! 3 pictures Over the last years many university students and volunteers at CEPIA have visited families asking for help in 18 coastal communities. 122 families have been identified as living in extreme poverty, which is multidimensional poverty (Alkire-Foster method). Not only poor economic income defines a person in poverty, at least 3 indicators out of a list of 12 need to be missing in this person’s life, such as no father or family support, less than 9th grade of schooling, earth floor in the house, no toilet or bathroom, no assets such as a fridge or a phone, mental or physical illness, lack of nutrition, school drop-out, cooking on fire, no electricity or public water, non-secure house, difficult access to public transport or no bike. 1 picture (number4) We only have 16 families receiving food bank support today. These families work four hours a week as volunteers, they participate weekly in at least one professional training, they meet once a month at the empowerment meeting and their children who have low school-grades receive individual tutoring from volunteers. The families also get material support such as clothes, uniforms, school supplies, psychological, medical or legal support when needed. This allows these families to empower themselves, support each other, hopefully get out of poverty. Now, let’s try to erase poverty in our coastal area! You can do something! Help us support these families in this comprehensive program by donating monthly 50 US$ to a family of your choice from our list. Together we can break the cycle of poverty and therefore change the life of the future generation!! Thank you. Contact us: cepiacostarica@gmail.com www.cepiacostarica.org FB: CEPIA Costa Rica Tel 83018282
(from page 24)
Me: What would you like to tell everyone? SR: If everybody does a little bit, you don’t have to do wonders. If you walk on the beach and see plastic bags, pick them up! You’ll save a turtle! That’s how I think. If we have a lot of turtles, we’ll have a lot of tourists coming to see the turtles. It’s a cycle. Do you want it to be a vicious cycle or a positive cycle? We all need each other. We need the nature, the monkeys, the turtles, the tourists. It’s a circle. We can’t live without each other! Sandra Rosa is a lovely mother of two, who moved here from the Netherlands several years ago. She has more adventures, such as the story of the Thirteen Dogs. She saw a very skinny dog which turned into thirteen skinny dogs and helped bring them back to health while also helping the owner turn her life around. I have to admit her generous spirit has touched me. Last week, I was irritated by the picnics left on the beach by holiday goers. So I cleaned up tuna cans, napkins, rum and coke cans and it was a nice feeling. Now, the bus driver’s picnics will be my next challenge. If you are looking for souvenirs to take home or a way to help the monkeys, T-shirts and other monkey items from SalveMonos are available at Azul Profundo Boutique, Luna Llena Hotel, or contact me at owlhumm@hotmail.com. Also friend our page on Facebook….Tamarindo’s Original Residents
Your Stars in August
Aries: 21 March - 20 April
Libra: 23 September - 23 October
With your ruling planet, Mars, moving through your solar fourth house, there’s still more opportunity to get some repairs or renovations done in your home. However, most of your time and energy will be dealing with the fun stuff of the fifth house as four planets are transiting there for you. I recommend you get the work done early in the month and play the last two weeks as Mars and Venus dance together in the sign of Leo. Sounds like a party to me! Best days are the 3rd, 4th, 5th, and 31st.
This month you have four planets in Leo moving through your solar eleventh house of friends, associates, income from profession and your wildest dreams! You need to make yourself available for some new opportunities and to connect with some new groups. Yes, there’s still a bit of disorder in your life due to Uranus Rx in Aries still opposing Libra but that can be viewed as helpful right now if you use the energy to shift your thinking into new territory! Good days to do so are the 18th and 19th.
Venus, your ruling planet, takes her turn with retrograde motion this month, covering 29 through 15 degrees of Leo in your solar fourth house. Along with three other planets transiting your fourth house of home, ancestors, roots, real estate and father, there might be a opportunity to visit family this month. Venus also rules romantic relationships so it might also be the time to arrange a getaway to get on the same page with your significant other. Great days to do that are the 4th, 6th and 7th.
Professional endeavors will dominate your time and energy this month, so I hope you took an early summer vacation! With four planets moving through this part of your chart, you need to make sure you are visible and front and center with your image now. Mars will enter this house around the 9th so then things really get busy! You are ready and willing for this to burst forth as you’ve been held back in recent months. Good days to take a break and relax are the 20th, 21st and 22nd.
Taurus: 21 April - 21 May
Gemini: 22 May - 21 June
This month is an excellent time for a few trips as four planets transit your solar third house. Your efforts with communication, writing, or learning something new will be heightened by these planets too. It is also a good time to connect with your siblings and relatives as well. Your ruling planet, Mercury, is in the sign of Leo till the 7th along with Venus, Jupiter and the Sun, so there’s a festive aspect to the beginning of the month. Excellent days for enjoyment are the 8th and 9th.
Cancer: 22 June - 22 July
Money and financial security are your major themes this month as the stellium of planets in Leo transit through your solar second house of assets, values and stuff. This makes it a good time to evaluate where you are at with all those issues. There may be an obstacle or issue with one of your children to deal with that may have an effect on your cash flow too, as expenditures are heightened at the end of the month. Good days to take time off are the 10th and 11th.
Leo: 23 July - 23 August
Scorpio: 24 October - 22 November
Sagittarius: 23 November - 21 December
This month is a great time to take vacation, especially abroad as four planets transit through your solar ninth house of long journeys, foreign lands, wisdom. So where have you been longing to go anyway? Get out and explore. Mars will enter this house after the 9th but that merely means you are energized even more to leave town! Do so soon as when Jupiter hits your tenth house next month, you will have professional demands put on you. Take advantage of the good vibes on the 23rd and 24th.
Capricorn: 22 December - 21 January
Financial concerns in regards to long-term planning, wills, insurance issues and your spouse’s income are in the forefront of your concerns this month as four planets transit your solar eighth house. You would be wise to take advantage of the energy to assist you in dealing with this difficult subject. This house also deals with psychological issues and hang-ups. Your ruling planet, Saturn is now in direct motion so things started now should gain some traction. Days to enjoy yourself are the 25th and 26th.
Aquarius: 22 January - 19 February
Lucky you this month as lots of energy, the Sun, Mercury, Venus, Jupiter and later Mars move through your sign. This highlights you personally, but also the house ruled by Leo in your chart. Do something bold, daring and generous this month! Be aware you may overdo it, so use some common sense with this strong vibe! Great month for self promotion, however, so those of you in business, now is the time to make it count. Great days for you are the 12th, 13th and 14th.
Partnerships, business and personal, are the order of the month for you as four planets cruise through the seventh house. This can also bring about issues with people who might be considered enemies or opponents as well. Mars enters that house on the 9th so there be some contentiousness if you have to negotiate contracts or disputes. Keep your cool as these planets all are opposing you and they have considerable power right now. Delay things if you can. On the 27th and 28th, things should go your way.
Some self-examination and introspection is in order for you this month so those who like retreats or meditation getaways, this is the month for it. You are wrestling with some issues from the past, could be karma, but mainly it’s with yourself and how you sometimes screw yourself over. At the very least, take a trip to one of the coasts to get that negative ion saturated air blowing out some cobwebs in your mind. The 15th and 16th are great days for that.
With four planets in your sixth house of habits, health, work conditions, employees and pets you have a lot to take care of this month. It will be hard to diet, however with Venus and Jupiter still so close together but that improves midmonth as they separate and Mars gets rolling in that house. Stay active and achievement oriented. With Saturn not direct and heading for the top of your chart, you are about to be given more responsibility. The 1st, 2nd, 29th and 30th are all great days for you.
Virgo: 24 August - 22 September
by Jeanne Callahan jeannecallahan007@gmail.com
Pisces: 20 February - 20 March
Namasté Visit Jeanne’s site at CelestialAdvisor.com
Word puzzle Miscellany
All words from the list below can be found in the word block on the right. Answers may be forward, backward, upwards, downwards and diagonal. amphetamine anecdotal anfitrion asamblea catatonic contradictorio edificio fortuitous fraternal galantear hormiga huelga humanidad inconsciente libidinous
license lucidity menacing orilla panoply precipitar psychedelic second spirit stagger terremoto tortoise tortuous tropezar tornillo
Now Begins the Study of Yoga Deepening Your Practice Have you ever gotten to a point where your yoga practice begins to feel stale? Once you have a regular practice, you can sometimes find that a plateau occurs. Rather than hang up your mat, here are some ideas to bring some zing back into your practice: 1. Take a class in a different style. There are many varieties of yoga these days. Do yoga with your dog, on a paddle board, with your child, hanging from a silk loop. Name it, and you can find some yogic way to do it. Find one that interests or challenges you in a new way, or take a private class to focus on one aspect of your practice. 2. Try a different teacher. You love your yoga teacher. They always know just what to say at the right time, just the right blend or mix of music for your mood. Yet, you are also looking for something to shake it up – take you out of your comfort zone. So find a teacher who can challenge you in a different way. Just like changing up your style, it can give you a new way of looking at your practice, a different voice to take you to a new place. 3. Change the locale/background. If you normally do your practice inside, try taking your mat to the beach or into your backyard. If you always face east, turn around and face west. If you always have
a background of music, do your practice without it. Making even a slight and subtle change can help you come back to being present for your breath and body. 4. Change the pace. If you practice a fairly fast vinyasa style, go slow. If you normally hold poses for a certain number of breaths, incorporate a change of position more often or do a flow practice. See how well you can stay mindful of your movements during the transitions of your practice. Notice it all! 5. Change the time of day. If you consistently practice in the morning, try an afternoon or early evening class or practice. Notice how your body feels doing yoga at different times of day. 6. Take a workshop, retreat, or training. Pack up your mat and go away, study with someone who is new, or return to a teacher whose knowledge you have not yet fully tapped. If you can’t do this in the short term, start looking for what you would like to learn to expand your practice, and once a week spend some time searching for one you can save and plan for in the long term. 7. Do yoga with a friend. Get together with your bff, family, whatever, and do some yoga together. Find the joy of sharing a practice together.
Namaste, Mary Mary Byerly is one of the owners and the yoga teacher at Panacea. An oasis of tranquility and health 10 minutes from Tamarindo. Discover Paradise and Bring a Peace Home www.panaceacr.com • 2653-8515
May these ideas keep you inspired and practicing!
Surf Report (from page 24) “This shows that if we unite, we can help improve the quality of life of these young people. It is also important to thank all the volunteers for their support,” he added. Kids on the Pacific side of the country can look forward to the next Junior Surfing Camp, which will take place at one of the beaches there before the next national competitive season starts in 2016. From novices to veterans, the most recent stop of the Circuito Nacional Masters, SUP and Longboard took place last month in Boca Barranca. Some familiar names took home the prizes, with Alvaro Solano (right) and Andrea Diaz once again dominating their final heats and winning 1st place. Diaz made history by winning her 4th date, while Solano was not far behind with a tally of 3 wins. In addition, Tequila Schieber, who is a multi-medalist in the World Masters Surfing Games, won Grand Kahuna (over 50 years) for the 3rd time this year.
Photo: Alfredo Barquero And finally, just something to make you smile. Quiksilver has launched a line of wetsuits that look like business suits. Check out the photos. Not to be outdone, fashion designer Cynthia Rowley has released her new Denim Wetsuit.
Keep an eye out here for the information about the final date of this Circuito.
Circuito Masters, SUP & Longboard June 20, 21 Boca Barranca Masters 1. Alvaro Solano 2. Christian Boos 3. Alex Gómez 4. Paulo Viales Masters Women 1. Andrea Díaz 2. Sonia García 3. Verónica Quirós 4. Edith García Grand Masters 1. Cassio Carvalho 2. Erlyn Farrier 3. Christopher Jimenez 4. Paulo Viales Kahuna 1. Cassio Carvalho 2. Craig Schieber 3. Alejandro Monge 4. Roberto Miranda
Grand Kahuna 1. Craig Schieber 2. Roberto Miranda SUP Surfing 1. Alvaro Solano 2. Erick Antonson 3. Marcel Oliveira 4. Mario León Longboard 1. Anthony Flores 2. Julian Schweizer 3. Christopher Jimenez 4. Mario Fernández SUP Race Men 1. Cristian Hernández 2. Geovanny Espinoza Sup Race Women 1. Edith García 2. Valeria Salustri 3. Daniela Wooster
That’s all I’ve got. Looking forward to hearing what you think. Keep those emails coming at EllenZoe@aol.com. Send your comments, information, errors or praise, because I can’t do this column without you, the real surfers.
“Mi ideal político es el democrático. Cada uno debe ser respetado como persona y nadie debe ser divinizado” Albert Einstein
Surviving
C hapter MCMLII
A
COSTA RICA
All About Me
fter kicking around various ideas for this month’s column it dawned on me that my past few columns were put together quite hastily and haphazardly due a great deal of pressure to meet The Howler’s Supreme Editor’s deadlines, which are seldom met, to an increasing volume of “where is it” e-mails.
When Tecumseh Sherman’s army showed up the local defenders had been persuaded to leave and the general was convinced that burning the city to the ground would deprive his government of considerable funds as well as a really nice place for the general to spend the winter.
It pains me to inform you that things haven’t gotten any better and once again I’m past due, but at least this time I’m going to write about something I actually know something about.
So the neat old houses didn’t get burned and are still there to look at. Now that wasn’t so bad.
Me. This in itself is still a pretty difficult subject to pick as I generally sleep about thirteen hours a day and spend most of the rest of it watching The History Channel on cable TV. There are occasional contacts with the real world. My wife and I decided to visit the second most visited tourist destination in the world, the United States of America, according to those Lefties at Wikipedia. Specifically Savannah, Georgia, the first permanently settled colony (of the British persuasion) in that part of the world, whose founder then went back to jolly old England, was made a lord with a big estate in the country and lived happily ever after. Savannah has a great reputation for both its famous historic tours of the old town and a really cool place to go party a la New Orleans or Key West. I mention the historic stuff. The Old Town has houses dating back to the mid-1700s on upwards and including The American Civil War… Or the War of Northern Aggression for all you Republicans. The City Fathers, no doubt Loyal Confederates, but businessmen too, preferred that Savannah didn’t share the fate of other non-cooperating cities such as Atlanta, [please see “Gone With the Wind, 1939, Metro-Goldwyn-Mayer].
In our past trips to Europe language was never a big factor as “I want another beer” is an internationally known pantomime, and most Europeans speak six or seven languages anyway. But in Savannah we did get a kick out of everybody we met being able to speak a very understandable standard American idiom. Except for a stop somewhere in the mountains of Tennessee, possibly more on this later, but probably not. Next we - oops, I mean Me - were going to drive from Savannah through both Carolinas, Tennessee and then finally to Louisville, Kentucky. Kind of like driving from here to the Mexican border. We finally had to stop that day about two hours shy of our final destination in Louisville. When we made it to Beverly and Tom’s we we’re treated to some fine old Southern hospitality complete with mint juleps as well as a visit to the world’s largest baseball bat. What impressed Me the most about our vacation in the USA were the roads. After thirteen some years of driving the road to Langosta they were like the first beer to someone falling off the wagon. I still have recurring dreams about the seven-lane highway through downtown Atlanta at 4am on our way back to the airport and Costa Rica. Me picked up a couple of new music things: A Kala concert Ukulele with built in electronics that I’m having a lot of fun playing at my gigs
Story by Jesse Bishop owlhumm@hotmail.com
although I sometime get the chord fingering mixed up with those of the mandolin, an instrument of similar size but tuned differently, definitely old school stuff. [As someone who has been trying to stay away from most of those electronic gadgets and gizmos that keep popping up here in the Twenty-first, I now confess that I’ve crossed over to the other side… and I like it]. I have purchased and have been using a Vocalist Live Three, a box Me can sing into that can immediately (faster than light!) provide vocal harmonies as well as adept them to guitar chords I’m strumming, which is also plugged into the (not) magic box. It’s so sophisticated I can make it sound like chorus of drunken Munchkins if I so wish, and has a button for pitch correct in case one of my voices is off-key. We’ll end up with just a little bit more about ME and maybe get a plug in, too. I’ve been having a lot of fun playing with Pedro Golobios in a group were calling The Tingos, a Tico and a Gringo……. Get it? I been using my new (not) magic box and playing a lot of mandolin and guitar. Don Pedro plays the bass and guitar as well as a programing a rhythm loop drum machine. Forget old school here in Century 21, we don’t need to pay a drummer who probably would’ve been drunk anyway and we have backup singers who we don’t have to worry about looking better than us. I’m lucky to have snared Pedro. He’s been the Bassist for the Leatherbacks for years as well as fronting his own Modern Folkloric band Santa Esperanza, is a school teacher at La Paz and the Santa Cruz softball coach, an organizer for the recent Guanacaste Cultural Fair as well as a father to two sons and their mother. A current goal for Pedro is a forty five-minute nap.
Way moreLif than Ripples Tom Tom Peifer Peifer tompeiferecv@gmail.com tompeifercv@gmail.com
It’s always a bit tricky to use surfing as a metaphor for life but maybe I can get lucky this time.
N
ow some people might argue that luck has little to do with it. Current trendiness in enlightened circles would argue that everything is the result of your decisions, your ability to “focus on the positive,’ karma, avoiding negativity or a long list of etceteras. But, let’s face it folks, sometimes you just happen to be in the right place at the right time. During a recent paddle out on a very nice day at Avellanes, I found myself in the wrong place at the wrong time. OK, it’s true that the infrequency of go-outs over the last few months, the several packs a day habit, and a few other contributing causes added to the difficulties I encountered. Nonetheless it was basically a simple issue of misreading the external realities of the assortment of incoming swells at the precise moment I hit the water. In short, I totally blew it, dude. If you’ve been paying attention to the global weather patterns, or even the surf forecast websites, there’s plenty going on out there in the vast expanse of the Pacific. A friend in Australia just wrote me that she’s going for a run in the snow this AM. Seems like one of the big storms that has the southern hemisphere going off non-stop this year, with swell after swell headed up our way, has swung far enough north to dump a foot or two of powder in her backyard. Meanwhile, closer to home, the same El Niño condition that has Guanacaste sweltering in drought has undoubtedly triggered the early--and very strong--initiation of the hurricane season off Mexico. So we’re getting swells from that more northerly direction as well, complicating more than a bit the mix of waves in the water that you’re facing when paddling out these days. As a teenager, I read “Waves and Beaches,” the pioneering study on the subject, by Willard Bascomb, an oceanographer at Scripps Institute, right near Blacks Beach in La Jolla. In addition to the explanations of beach formation and erosion, the stuff that really interested me at the time, the author explained how wind energy across the ocean turns into waves, which then organize into sets capable of traversing thousands of miles before turning into tubes at your local spot. The packets of energy—the sets--are not fixed in number at their point of origin. They are constantly changing as they organize and reorganize throughout their long journey. And, as it so happens, the longer they travel, the more waves to each set and the longer the lull in between sets. The take-home lesson for me as a kid at 38th Street in Newport Beach, was that I could actually get out of the water, sit on the sand and wait 20-30 minutes between sets and simply jump in
when the smallest forerunners began to show. If you’re equipped with a watch, and have the patience to figure out the distance time between sets and get a rough count of the waves in each set, it also helps in dealing with crowds. Face it, sitting in the water and waiting twenty minutes for a decent wave, everybody gets jumpy and desperate to take off on anything. When you’re pretty sure that 10-15-wave set is coming, even the smaller ones will appeal to the hungry hordes. “Hey, are you going on this one?” is usually enough to convince somebody that your act of generosity is too good to be true and they immediately take you up on the offer. Definitely a workable psy-op to help thin out the crowd as you maneuver into position to select from the cream of the crop, the biggest waves in the set. As it turns out, decades of experience and knowledge of set theory to the contrary notwithstanding, I got my butt kicked paddling out just north of Lola’s the other day. Classic example of misreading what was going on in the water before I stroked out to ease into a few of the 2-3 foot rights I had seen peeling off, perfect for my addled, out-of-shape physical condition. Little did I know, the forerunners of a new, building SW swell from 200 degrees, decided to start arriving just as I started paddling. After frantically duck diving about a dozen waves that, in all truth, weren’t even that big, I gasped my way into position and waited a bit for my heart rate to compose itself and actually ended up having a fairly nice session. However, even more challenging than my recent difficulties in the sport of kings will be segueing into how this bit of surfing nostalgia relates to goings-on in the wider world. For example, let’s start with the emergence of Donald Trump as a serious contender for the Republican nomination for President of the United States. For those who’ve managed to stop laughing, I’ll go out on a limb here and assert that it’s analogous to the recent, highly publicized escape of drug kingpin El Chapo Guzman. Enough money can get you in or out, as the case may be. Now, a few billion in the bank may not get the candidate best known for his unruly hairdo into the Oval Office, but it seems to have bought him a platform to clearly articulate the deep-seated racism so firmly imbedded in the hearts and minds of a sizeable chunk of his fellow Americans. As soon as he abandoned the traditional code words like “welfare queen” and “undocumented workers”, and started callin’ a spade a spade,
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August ( a l l
What’s Goin’ On?
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1st - rise 5:33; set 6:07 15th - rise 5:34; set 6:02 31st - rise 5:34; set 5:53
Full: Last quarter: New: 1st quarter:
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1st 8th 15th 23rd
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Ditto for all those crying foul at Obama’s recent deal with Iran, calling him a Jew-hating Muslim who is putting the US at the risk of an attack by the Shiite nation. Yep, always nice to have a turbaned, bearded, foreign-speaking enemy to rile up the masses while conveniently overlooking that the Iranians have taken the leadership in the fight against ISIS and kept American ‘boots off the ground’ in dealing with the mayhem that Obama’s Christian predecessor unleashed on that part of the world. If you don’t think that the mad, mad world of politics is as crazy as trying to spot a surf-able swell in a force five hurricane, how ‘bout economics?
RAINFALL - June/July 2015
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his number soared. Hey, it’s not like the long-haired real-estate tycoon invented the ploy of turning to scapegoats when faced with a complicated mess that has no easy solutions. I mean, face it, the historical decline of the US would only going to be exacerbated by throwing out the some 30 million undocumented workers who are as vital to the economy as, say, imported petroleum. Nonetheless, it’s easier to be a racist than a realist.
Total rainfall: 3.5 cm (1.4 inches)
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Year-to-date 2015: 24.3 cm 2014: 13.1
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Rainfall June/July 2015: 3.5 cm 2014: 2.7
Alcoholics Anonymous Schedule of Meetings
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My next-door neighbor, anonymity requested and respected for security reasons, is convinced that we’re due for a veritable tsunami to sweep through global markets, way before the collapse of that Antarctic ice shelf that NASA says will raise ocean levels 1-2 meters. He’s convinced that all the sweeping of debt under the rug, dating back to the crash of 2008, has created a mountain of problems that might be hidden from view, but that is big enough to cause more than a slight stumble on the much-ballyhooed ‘road to recovery.’ Given the massive debt overhang in many countries and the labyrinthine interconnectedness of the world’s major financial institutions, a sneeze or two in the right places at the right times would lead to a sort of ‘pandemic economicus’ leading to heart seizure affecting the flow of money and goods worldwide. As I struggle for a clever closing to more than the usual jumble of disjointed thoughts, a passing cloud unleashes a couple of dozen drops that quickly steam off the sunbaked zinc roof. Perhaps just a subtle reminder that the climate chaos to come will throw yet another series of ripples into the confusing pond we all inhabit causing even more complexity in the lineup as we maneuver for position. All the more reason to keep a wary eye on your favorite indicator. When the mother of all closeout sets starts to loom on the horizon, remember your geometry. The shortest distance between two points is a straight line—to the safety of higher ground.
Flamingo
Tuesdays: 5:30 - 6:30 pm (open) Fridays: 5:30 - 6:30 pm (open)
Location: Hitching Post Plaza Unit 2, Brasilito Contact: Don H. at 2-654-4902
Tamarindo
Saturday: 10:30-11:30 - Open General Meeting Monday: 5:30 - Open Meeting Wednesday: 10:30 - Open Meeting Thursday: 5:30-6:30 - Open Meeting Location: Behind Pedro’s Surf Shop Contact: Ellen - 2-653-0897 / Steve - 8377-1529
Tom Peifer is an ecological land use consultant with 20 years experience in Guanacaste. 2658-8018. tompeiferecv@gmail.com El Centro Verde is dedicated to researching and promoting sustainable land use, permaculture and environmentally sound development http://www.elcentroverde.org/
Shape Up! The Most Frequently Asked Questions in a Fitness Center (Part II) Lynda Espada
I
continue this month with just a few more questions and answers to frequently asked questions in the fitness center.
Can you look at me and tell me how much body fat I have? You cannot look at someone and tell their percentage of lean body mass to body fat. Most of us assume because a person is extra thin they have little or no body fat. Not necessarily true if all they do is spend most of their day sitting down. Years ago, ¬¬I had a coworker about 15 years younger than me. She was about 5’9” and weighed about 130 pounds. She never worked out and spent most of her day lounging. I am about 5’ 3” and weigh about 122 pounds. Because she spent most of her day sitting, she had very low muscle mass to a high fat ratio. I worked five days a week doing both cardio and strength training. After several skin caliper tests, her body fat composition consistently showed in the obese category. And my body fat composition showed in the normal range. Should I do cardio or weight training first? If the primary goal is to increase aerobic endurance or lose weight, then you should perform cardiovascular exercise first. If the primary goal is to increase muscular strength, then you should perform strength training first. Basically, in order to get the most out of the workout, you should perform the most important type of exercise when you are not fatigued. Because most of us want to lose weight and increase muscular strength, alternating the order of the workout during different cycles of training is one way to satisfy both goals. How do I firm up my flabby arms? One of the biggest exercise myths is you can lose fat in an area of the body by strength training or exercising that specific body part. The truth is “spot reducing” and “spot toning” do not work, because we cannot dictate from where our bodies will decide to oxidize fat, nor can we change fat into muscle. Doing triceps press-downs will not decrease the amount of fat you have on the backs of your arms any more than doing crunches will decrease the amount of fat you have on their stomach. As you age, your skin will become less elastic and thus conform less to your arms. So “flabby arms” are somewhat a product of age. Any exercise that decreases body fat percentage, such as running, swimming, hiking, will help you lose fat on your arms, just as it will help you lose fat from other areas of the body.
Sistemas de Riego
Irrigation Systems