Howler Magazine Costa Rica - November/December 2019 by Howler Media Holding, Inc.

HOWLER C osta R i c a L i fest yle, T ravel & A dve nture

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EDITORIAL

Lucky Being Here and Staying Safe surfing or boating can save your life. Even the most skilled and experienced in these activities can be victims of drowning.

Road risks

elcome to our little gem in the tumultuous world. I want to take a moment and remind visitors or those living here how lucky you are. Snowbirds and tourists will soon arrive escaping the cold and to enjoy the warmth here. Resort areas are coming back to life after Costa Rica’s low season, preparing for the onslaught of tourists wanting to experience their heart’s desire in the way of nature, adventure and relaxation. Cautionary reminders are important, even for those living here. Enjoy your experience and keep the following in mind. Your safety is important.

In the water

There is a big push by many foreign embassies and the Costa Rica Tourism Board to reduce the number of drowning incidents each year. Be aware of water safety as well as current water conditions. Know what to do if you get caught in a riptide. It may be easier said than done, but try not to panic as it hinders your ability to react and can worsen your danger. Don’t go out in the water alone. Having a buddy while swimming,

Be aware of the risks driving in Costa Rica at any time of year. Daytime hazards include slow drivers, those failing to stop at intersections and spontaneous occurrences of people just stopping on the road to chat. Cowherds are a common cause of blocked traﬃc lanes. Be watchful of any kind of animal — dogs, livestock and wildlife creatures alike — suddenly crossing your path. Night driving is dangerous, not just on unlit roads but because many motorists drive with no lights. Alcohol consumption is an added risk factor. Often, pedestrians and cyclists are wearing dark clothing with no reflectors. I have always thought a good safety slogan would be, “Wear White at Night.”

Security

This applies to yourself and your personal possessions. It is not just a Costa Rica thing but happens everywhere in the world. Break-ins and thefts of homes and vehicles are rampant. Items left on the beach or in any unsecured places are easy prey. Carry only what you need and keep your passport and money safe. Don’t be a target.

hurt. Nothing ruins a vacation faster than an accident causing injury or worse. Even the most daring and experienced thrill-seekers need to be conscious of safety in unfamiliar surroundings. The time to ask questions about safety is when you are booking your adventure. Then when the fun begins, listen carefully to your guides. They are there to make sure you not only enjoy the adventure but do not get hurt. Stay hydrated. In a humid climate, you may not feel like you are becoming dehydrated. It can happen quickly, even during non-strenuous activity, and cause heat exhaustion or a more serious medical emergency. Enjoy the wildlife but don’t touch or get too close. They bite!

Contraband

It’s not unusual to be approached by someone selling drugs. This is as big a problem here as in other parts of the world. There may be no faster way to ruin a vacation than as a guest of a Costa Rican jail. You are not at home; be smart. These are just some of the most common cautions for anyone having the lucky opportunity to visit or live in this wonderful, welcoming country. Be aware, be alert, and be safe, Enjoy the experience.

Adventure

Have fun without fear of getting

HOWLER John B. Quam

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HOWLER T r o o p

o usher in another high season for tourists in Costa Rica, drawing visitors from around the world, Howler’s November/December cover story features our 10 favorite waterfalls. We are pleased to showcase these spectacular locales with photographs by James Kaiser, a well-travelled and widely published guidebook author.

James Kaiser is an award-winning travel writer and photographer whose work has been featured on the cover of National Geographic. He has written guidebooks to Costa Rica, Grand Canyon, Yosemite, Zion, Joshua Tree, and Acadia National Park.

WRITERS Nicola Bertoldi. Introduced kiteboarding to Costa Rica in 2000 and opened Central America’s first kiteboarding school in Bahia Salinas. With wife, Josellyne Bonilla, he runs Blue Dream Kiteboarding Resort at Playa Papaturro. Joanna Blanco. An integrative nutritional health coach who helps clients embrace wellness in five inter-connected areas of life: relationships, livelihood, physical activity, spiritual awareness and diet. Alei Burns. The Bookstore of the Waves owner, New York-raised librarian, passionate book and surf lover. Terry Carlile. Served as a U. S. Navy journalist for eight years, and is also a workshop trainer and keynote speaker. Maria Laura Charles. Digital marketing strategist, content creator, experience designer and empathy activist. Creator of Casa Narime & La Marea. WhatsApp: +506 8879-2145 Fabiola Domínguez.. Journalist with over 11 years of experience, currently working as Executive of Communications & Marketing at CINDE. Ellen Zoe Golden. Former entertainment biz PR flack, now living the dream as a travel agent and journalist in Tamarindo. Ivan Granados. Managing Partner at GM Attorneys. He specializes in real estate and corporate law. igranados@gmattorneyscr.com. Karl Kahler. Author of "Frommer's Costa Rica 2017," former travel editor of the Tico Times and former national editor of California's San Jose Mercury News. Jodee Lynette. Owner of a small local hotel has more than 25 years experience with rental properties and vacation rentals in the U.S. TuCan Property Management SRL Admin@tucanpropertymanagementcr.com Cell/WhatsApp: 2654-5519 or 8854-4947 Laura Méndez. Founder of Pura Vida Vibrations. Offering sound journeys, breath work experiences, cacao ceremonies & other activities. hello@ puravidavibrations.com

Jenn Parker. An avid writer, traveler, and nature lover on a mission to surf the earth and share her stories. Jim Parisi. Former owner of Jaime Peligro Bookstore, now called "Bookstore of the Waves". Tamarindo resident for 16 years. jaimepeligro123@hotmail.com Mario Molina Salazar. Sustainable traveler and cultural manager of my art organization Costa Rica en la Pared. Street art and its impact to transform communities. costaricaenlapared@gmail.com Tom Schultz. BS Biology and Geology, avid birder and nature photographer, retired software executive. tom@pananima.com Patricia Sterman. Argentinian fashion design graduate, living in Costa Rica for 20 years. Owner of Azul Profundo Boutique, jewelry manufacturer and co-founder of SalveMonos animal protection group. Luigi Wewege. Senior Vice President of Caye International Bank and Principal of Palmetto Global Ventures. Published author of The Digital Banking Revolution. Rachel Cherry White. Chases the sun from Michigan to Costa Rica with her four children and husband. She is a contributor to Fodor’s Guide to Costa Rica, Michigan HOME & Lifestyle and online. Laura Wilkinson. Wildlife photographer, filmmaker and writer dedicated to wildlife protection awareness . in Costa Rica. As Media Manager at Refuge for Wildlife, she is part of its Stop the Shocks team, striving to prevent animal electrocutions on power lines.

PHOTOGRAPHY Tony Roberts. Lifelong surfer, skater, artist, musician, photographer and filmmaker. Go-to guy for tourist surfers in Costa Rica, Nicaragua, El Salvador, Panama and the Caribbean with his company Real Surf Trips. tr@tonyrobertsphoto.com or realsurftrips.com Roger Valencia II. General contractor from Los Angeles, who recently visited Costa Rica for the first time. Loves camping in the Sequoias and will soon be building his dream home in Three Rivers, California.

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Nov / Dec 2019 Vol. 24 No. 9 PUBLISHER / EDITOR-in-CHIEF John B. Quam C r e at i v e D i r e c t o r Nikki Durling BUSINESS DEVELOpmENT John B. Quam E d i t o r i a l S ta f f Debbie Bride - Editorial Coordinator Laurie Quam - Copy Editor Graphic Design Cover Design: Nikki Durling John B. Quam - Design Consultant O p e r at i o n s Nikki Durling - Office Manager Sales Terry Carlile - Sales Consultant Pamela Lewis - Sales Consultant Kelly Norris - Jacó Sales Consultant Eugenia Bravo - Spanish Language Sales Consultant C o n ta c t

John Quam - Managing Partner headmonkey@howlermag.com Editor: editor@howlermag.com Advertising: info@howlermag.com CR Office: (506) 4701-5942 US Office: (303) 952-0337 (leave message) Howler Magazine Costa Rica @thehowlermag @howlermagazine The Howler Gold Coast CR S.A. Ced. Juridica: 3-101-725213 HOWLER (™) 2017 The opinions, beliefs and viewpoints expressed by the various authors in this publication do not necessarily reflect the opinions, beliefs and viewpoints of Howler organization or its advertisers. All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. For permission requests write to: info@howlermag.com. The Howler Magazine does not assume responsibility for the content of its advertisements. Images not credited are acquired from stock photography services.

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Chasing Waterfalls Cover Story

Up Front

4 - Editorial 6 - Contributors and Howler Troop 8 - Cover Story: Wonderful Waterfalls

14 Travel & Adventure 14 - Featured Locale: A Peaceful People’s Place 16 - Cool Places: Endless Estuary Attractions 18 - Out and About: Daytripping in Guanacaste 20 - Creature Feature: Kingﬁshers

22 Surfing Costa Rica 22 - Nov / Dec Moon, Sunset and Sunrise Chart 23 - November Tide Chart 24 - December Tide Chart 26 - Surf Feature: Kiteboarding Costa Rica 28 - Surf Profile: Mar Ibarra and Serena Xing 30 - The Shape of Surfing: Selecting the Right Board 32 - Ocean Eco-Feature: Reef-Safe Sunscreen

Surf Feature

Photo: @tonyrobertsphoto @realsurftrips

34 ACE - Arts Culture Entertainment 34 - ACE Feature: Many Ways to Celebrate the Season 36 - Cultural Heritage: Lucky Ways to Welcome New Year

38 Pura Vida - Living Costa Rica 38 - Wellness:Healthy Lifestyle - No Need to Cringe 40 - Dr. Is In: Protect Your Skin 42 - Animal Life: Healing and Hope for Baby Monkeys 44 - Spirit of the Season: Gifts that Give Back 46 - Fashion Flash: Best Foot Forward into 2020 48 - Mindfulness: Help for the Holiday Blues

Feliz Navidad ACE Feature

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Animal Life

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me and Inv est

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COVER STORY

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Photos: James Kaiser

C o s t a R i c a’s 10 Greatest Waterfalls by Karl Kahler

n a country that ranges in altitude from 12,533 feet to sea level, and where some regions get 7 meters of rain per year, you can expect a lot of fast water flowing down steep hillsides. Costa Rica was created by tectonic uplift and volcanic activity, so it’s full of craggy mountains and towering bluffs. And it’s besieged by tropical rainstorms from two oceans that dump prodigious amounts of water, all of which has to go somewhere. So when down-rushing water meets sheer cliff, what happens next? Some of the most spectacular waterfalls in the world. Visitors to Costa Rica can choose from a huge variety of stunning places to see, ranging from golden beaches to cloud-shrouded volcanoes to dense rainforest trails. But it’s worth taking the time to visit at least one of the country’s great waterfalls. This is no secret to Ticos, who will often pack a picnic and make a day out of a visit to a catarata, especially those with swimming holes at the bottom. The water is cool and refreshing, the view is awe-inspiring, and in places you’re treated to the spectacle of local daredevils leaping from dizzying heights. In addition, just getting to some of these waterfalls is a worthwhile adventure in its own

Llanos de Cortés

right. Access to some falls involves an invigorating hike through the jungle, and in places you can get two adventures in one by riding to the waterfall on a horse or an ATV.

Have fun but be careful

Be aware of the potential dangers of cliffjumping, or even of trying to swim in the turbulent pool directly underneath a big waterfall. A long jump that ends in a belly flop can be fatal, as can a slip-and-fall while trying to climb up the side. And at some falls, the power of the water creates a maelstrom at the base that can suck you underwater and spin you around like a sock in a washing machine until you drown. Yet for jumpers, the pools at the base of most big waterfalls have a built-in safety feature, thanks to centuries of erosion: The power of the pounding water usually carves out a deep, obstruction-free pool where they don’t have to worry about hitting underwater rocks or a shallow bottom. Watch where the experienced locals jump, and ask lifeguards or tour guides about potential dangers. Here — in no paticualr order — are our picks for the 10 greatest waterfalls in Costa Rica.

Located near Bagaces, just off the freway between Liberia and Cañas, Llanos de Cortés is a big, broad waterfall that would have pride of place in any beauty contest among cataratas in Costa Rica. The broad pool at the bottom is swimmable and popular with locals and visitors alike, and there are rugged trails that lead to the top.

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Nauyaca

This two-tiered wonder near Dominical has an upper fall measuring 45 meters and a lower fall of 25 meters, with a total height of about 230 feet. The real action is at the bottom, where the water cascades beautifully over a broad cliff face, and where cliff-jumping into a deep, swimmable pool is allowed, but it's best to have a guide. Access is by a 2.5-mile trail from the highway, which you can do on foot or (highly recommended) on horseback.

Finca Bellavista

Finca Bellavista is an engineering marvel near Golfito renowned for its luxury treehouses, some of which are accessible only by hanging bridges. But just descend from your treehouse, take a walk along the nature trails, and you’ll find waterfall marvels like this one.

La Llorona

Named after a terrifying ghost of local lore, La Llorona (“The Weeper”) plunges from a cliff in Corcovado National Park straight into the Pacific Ocean. Said to be 100 feet tall, it represents the end of the Las Marias Trail from park headquarters in Sirena. Understandably, it’s usually viewed by boat.

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Rio Pacuare

This vista will be familiar to anyone who has floated down Costa Rica’s best whitewater rafting river, the Pacuare. Yes, you will paddle like hell through the fastest rapids, and you will probably fall into the water at some point, but during tranquil moments you will admire cliffside vistas like this one.

La Fortuna

Just a few miles from La Fortuna in Arenal, this stunning 230-foot waterfall is visited by up to 100,000 people a year. You have to walk down about 500 steps to get to the bottom (and then you have to walk back up), but with its swimmable pool and the cool mist from the powerful torrent, it’s worth it. No cliff-jumping, please, and swimming too close to the base of this fall can be dangerous.

Río Celeste

Río Celeste (“Sky-Blue River”) is famous for its bright blue color, which is caused by aluminosilicate particles suspended in the water that reflect sunlight only in blue. This spectacular waterfall is the centerpiece of Tenorio Volcano National Park (between Arenal and Rincón de la Vieja). Park visitors are not allowed to get wet here, though locals sometimes hike in from downriver.

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Montezuma

This waterfall is not just something to do while visiting Montezuma, it’s a reason to go there. An easy walk from town, the swimmable pool at the bottom is always full of tourists and locals, including daredevils who scale the cliffs and jump from dizzying heights. The lower fall is 98 feet, and it’s almost impossible to jump from the very top and live. But higher up, there’s a 39foot jump that even New England Patriots quarterback Tom Brady has survived.

La Paz

La Paz Waterfall Gardens is famous for a lot of things, including a nature reserve with jaguars and the luxurious accommodations at the Peace Lodge. But as the name implies, it boasts five great waterfalls along 2.2 miles of hiking trails. And at just 19 miles from Alajuela, it makes a great day trip from the Central Valley.

James Kaiser is the author and photographer of “Costa Rica: The Complete Guide.” Scan the QR code or visit his website at https://jameskaiser. com/costa-rica-guide/ 12

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La Cangreja

You’ll need your hiking boots for the three-mile trek to this little-known beauty in Rincón de la Vieja Volcano National Park. Plummeting upwards of 130 feet, La Cangreja (“The Crab”) takes about four hours round-trip to visit, but as you can see, it’s worth the exertion.

This is just a sampling of some of the hundreds of beautiful waterfalls in Costa Rica, so feel free to find your own! Whether you’re looking on from afar, soaking in the cool mist or screwing up your courage to take a daring leap, you won’t be disappointed.

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TRAVEL & ADVENTURE FEATURED LOCALE

Photos: Roger Valencia II

Main reception area at Monteverde community center Co-author Wilford “Wolf” Guindon was one of the original Quaker settlers at Monteverde.

Peace in the Valley

Quakers Part of Costa Rica’s Paciﬁst Heritage

osta Rica has been proclaimed the jewel of Central America for some time, with many good reasons. Biodiversity and eco-consciousness are rightfully among the familiar claims to fame, as well as the country’s modern reputation for neutrality and abolishing its army in 1949. What may be less well known is a related chapter of Costa Rica’s pacifist history. Peace and the freedom to embrace it were exactly what Hubert Mendenhall was looking for in 1951, after four members of his Quaker community in Alabama had been jailed for refusing military service. Hubert brought 11 Quaker families with him to Costa Rica, traveling in trucks, in search of a new place to call home. They found Monteverde, at the time accessible only by oxcart. The families purchased 1,500 hectares (roughly 3,700 acres), dividing the property between the families but keeping a large, separate communal parcel. They set up a community building, established the Monteverde Friends School and started a dairy farm, learning carpentry and animal husbandry as they went along.

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By Jim Parisi & Alei Burns

Global model of conservation

The community also had the far-sighted vision to set aside a vast portion of mountainous virgin cloud forest, about one-third of their original purchase (1,300 acres), calling it “The Watershed Project”. In the early 1970s, this land would become the nucleus of the Monteverde Cloud Forest Preserve, home of the endangered golden toad, and today an international model of conservation. Wolf Guindon, one of the original Quaker settlers, was among the leaders of these pioneering conservation efforts. Many of his stories have been published in his book “Walking With Wolf,” an informative and at times amusing collection of anecdotes. When the Monteverde school opened, it was attended only by the Quaker children in the immediate area. Evolving over the course of six decades, it has become a fully integrated bilingual institution, offering kindergarten through high school-level classes and hosting several foreign exchange students each year. Next to the school building is the Monteverde Library, which is open to the public. howlermag.com

Likewise, Monteverde’s dairy farm was initially run solely by the founding community members, who had to meticulously learn the nuances of safe milk storage and processing, and the art of cheesemaking. Today, some 60 years later, the Monteverde Cheese Factory employs more Costa Ricans than offspring of the original settlers, having been sold to an outside investor in 2013. It still produces fresh milk daily, along with more than one ton of cheese, and has expanded to include yogurt and ice cream to its inventory.

Human rights activism

In 1983, the Quaker community established a peace center in San José, Centro de Amigos para la Paz (CAP) to protest human rights violations in neighboring countries. In the 1990s, members worked in conjunction with Alternatives to Violence to operate training programs in non-violent conflict resolution. The group also helped oversee the Honduran election in 2009. The original Quaker community lies about two kilometers up a gravel road, north of the town of Santa Elena. Many of the original structures have been replaced but the community still thrives. The longstanding history of this unique community serves as a reminder of the success that diverse cultures have brought to Central America’s jewel country.

Information center and historic photos at community center

Public entrance to Monteverde Cheese Factory

BEACHFRONT HOTEL

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TRAVEL & ADVENTURE

Playa Cabuyal in the Gulf of Papagayo, Guanacaste

COOL PLACES

Where the River Meets the Sea

C Each of these intersecting spots where the river meets the sea is a fascinating world unto itself.

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osta Rica is blessed with a sturdy backbone, the Cordillera Central Mountain Range running north and south through the center of the country. Being close to the equator, Costa Rica receives a lot of rainfall, so this “backbone” serves an important purpose. The mountain range helps distribute vast amounts of fresh water to the east, where it eventually empties into the Caribbean Sea, or to the west and the shores of the Pacific Ocean. The result is a veritable spider web of waterways that meander throughout the land before ultimately converging with the salty oceanic waters. Each of these intersecting spots where the river meets the sea is a fascinating world unto itself. Webster’s dictionary defines “estuary” simply as “an arm of the sea that ebbs at the lower end of a river.” Many of Costa Rica’s unique river mouths have been relegated as refuge areas within the national park system.

Refuge for rare species

The Sixaola River creates part of the border between Costa Rica and Panama, originating in the Cordillera and emptying into the Caribbean Sea. The river is also the southern boundary of the Gandoca Manzanillo Wildlife Refuge, 23,000 acres classified as humid tropical rainforest, accommodating a 10-kilometer strip of Caribbean beachfront. This refuge houses the only known orey

by Jim Parisi & Alei Burns

and jolillo pond swamps in Costa Rica, as well as the only natural oyster beds in the Caribbean reefs that extend all the way to Cahuita. This small village is the historic birthplace of Walter Ferguson, “Father of Calypso,” who still performs there on occasion. The park is a natural habitat for the harpy eagle, mot-mots and toucans. Marine life in the crystal-clear reefs includes anemones, blue parrot fish, sea cucumber and angel fish — a dream come true for snorkelers. This area is also becoming more widely known for the Salsa Brava surf break south of Puerto Viejo and Playa Cocles, just outside Cahuita. Gaining in popularity, it is a “secret spot” no more, as businesses crop up to accommodate the surfing culture. Although the area receives year-round rainfall, September and October are typically drier, making it a good time to visit. This seasonal pattern is inconsistent with the rest of Costa Rica, where those two months are normally the rainiest.

Indiana Jones experience

On the north end of Costa Rica’s Caribbean shoreline is Barra de Colorado Wildlife Refuge, established in 1982. It embraces a massive 225,000 acres, bordering Nicaragua with the San Juan River. This verdant primary forest, unscathed, is inaccessible by road. With no buses or public transportation options, it can be reached only by howlermag.com

A coastal entryway to Corcovado National Park

private riverboat, seafaring ships or the tiny gravel airstrip next to the Colorado River. Be ready for a real-life Indiana Jones experience! In a country full of natural wonders, Barra de Colorado is truly an isolated, pristine paradise. Fishing is a major draw to the region, including trophy tarpon, snook and rainbow bass in the freshwater rivers and barracuda, mackerel and jack crevalle offshore. Averaging an incredible 234 inches of rainfall per year, it’s also a favorite destination for kayakers, canoers, photographers and birders. Proximity to the Rio Colorado, Rio San Juan and the raging Rio Chirripo makes this a prime locale for long-billed birds such as the glossy ibis, wood stork, snail kite, green-backed heron and black-necked stilt. Weather patterns dictate water distribution, so historically, Costa Rica’s Caribbean side has received more rainfall than the Pacific side. But that doesn’t mean the western half of the country is arid.

Nicoya wonderlands

The Nicoya Peninsula’s southwestern tip has become a “discovered” secret surf spot, especially the Santa Teresa – Malpais stretch of beach. Just to the north lies the Rio Bongo Estuary, part of the immense Caletas Ario Wildlife Refuge. The 775-acre natural preserve includes seven kilometers of pristine beachfront. This impressive parcel of land was donated in 2008 by the Grew family from Canada. Forming the border between Guanacaste and Puntarenas provinces is the Rio Bongo. It is the largest river on the Nicoya Peninsula, joined very near the estuary mouth by the Rio Ario and Rio Cano Seco. As one of Costa Rica’s most important turtle nesting sites, the beaches here support four species: leatherback and the common Olive Ridley and Pacific green, as well as the

Aerial view of Tortuguero, from south to north

rare hawksbill. To curtail the longstanding problem of poaching turtle shells and eggs, CIRENAS (Centro de Investigacion de Recourses Naturales) has recently stepped in. This independent organization operates within the refuge. It focuses on research and education related to water conservation and management, sustainable food production and ecologically viable housing. Playa Manzanillo is one of the largest communities in this area. If you are visiting in the month of March, be sure to participate in the annual Sandcastle Beach Party.

Waves, waterfalls and wildlife

Further south down the Costa Rica coastline is the town of Pavones, where a series of small beaches are interspersed with rocky coastline. But the surf is good here, as it is at Playa Zancudo and Punto Banco, each a few miles to the north and south, respectively. Pavones is home to several waterfalls within beach view, including Tiskita, boasting a drop of more than 100 feet. The Rio Claro empties in the ocean here, at Golfo Dulce, creating the biological wonderland of Piedras Blancas National Park. Formerly part of the legendary Corcovado National Park, it is home to the self-suﬃcient indigenous Guaymi people, who often bring their handmade crafts into Pavones to sell. The area receives more than 200 inches of rain a year, so be sure to bring your umbrella. Estuaries in the small country of Costa Rica are plentiful, and most are being watched now with a mindfully protective eye. So many species of flora and fauna exist primarily — if not only — in these wondrous locales. For the sake of future generations, your personal integrity and the planet’s wellbeing, do remember to be respectful when visiting any of them.

Playa Manzanillo, where the Sixaola River creates part of the border between Costa Rica and Panama.

Tiskita Falls, near the Pacific coastline at Pavones

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TRAVEL & ADVENTURE

Aerial view of Liberia depicts ongoing modern evolution

Getting Around Guanacaste

Guaitil artisans preserve their ancestral legacy of Chorotega pottery

by Howler Staff

OUT AND ABOUT

A Day Tripper’s Guide C

osta Rica offers no end of road trip options. With hundreds of visitor attractions relatively close together in this small country, itineraries can be mapped out for just a day, a weekend or several weeks. Whether you are a tourist, living here full-time or enjoying an extended stay, renting a vehicle can make sense in any of these situations when the getaway urge strikes. When checking out rental companies, be sure to find out what Avanti Rent a Car offers. Visit avantirentacar.com for details. Don’t forget to use HOWLER code for a 10% discount. Then hop in your car and hit the road. Here, we feature some of the many places to venture out and about in Guanacaste. These highlights are adapted from the December 2017 Howler article “A Daytripper’s Guide to Guanacaste,” by Sylvia Barreto Benites.

ust a day trip away from the busy Tamarindo tourist scene, you may be surprised by the discoveries awaiting in Guanacaste. Travel through prairie farm landscapes into dense forests rimming the mountains. In between are clusters of houses and all manner of communities, some being the oldest in Costa Rica. Delight in the unique shopping spots, delicious local cuisine and exposure to Guanacasteco culture along the way.

Santa Cruz

Just 40 minutes from Tamarindo this peaceful little community may be the next “big town” you encounter. Sharing the same name as the canton (local county), Santa Cruz houses the Ministry of Education, National Registry and regional police department. For shopping, Santa Cruz has all the major appliance distributors and a small department store. It also has large

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supermarkets, a fabric store and quite a few thrift shops. With a history of Chinese immigration, Santa Cruz has many Chinese restaurants along with various other eateries.

Guaitil

Just 15 minutes past Santa Cruz on the “old route” to Nicoya, is the tiny town of Guaitil. Production of traditional Chorotega pottery sustains the livelihood of village residents who remain dedicated to preserving the legacy passed down through countless generations. All the clay and coloring ingredients are natural and locally sourced, and every tool and piece of equipment is handmade. Guaitil is one of the best places in the region to purchase authentic pottery for souvenirs, gifts or yourself. Pottery classes are offered for kids and demonstrations for everyone. You can also sample some tasty local soda food in Guaitil. howlermag.com

Nicoya

Drive another 20 minutes past Santa Cruz to Nicoya, the heart of the peninsula. Once the center of Chorotega tribal life, Nicoya was the original capital of Guanacaste. In the middle of town is San Blas church, built in 1644 and the only surviving building from that era. The church also houses a small museum with religious artifacts. Although “not much of a town” appearance-wise, Nicoya offers more than you might expect in the way of shopping. You can find building supplies, department store-style hardware retailers and little shops selling most basic needs. There is also Souvenir La Gran Nicoya, a kind of souvenir superstore. En route to Nicoya, through scenic rolling hills and pastures, stop to look inside the various family-owned shops along the way, including a small Chorotega pottery store and supplier of cowboy gear.

Liberia

Liberia is the fifth largest city in Costa Rica and home to its second largest international airport. As Guanacaste’s center of government, it’s where all the major civic centers, a regional courthouse and the civil registry are located. It boasts state-of-the-art private hospitals and the province’s largest public hospital. Liberia continues to modernize as an urban hub, having added an intercontinental highway overpass. Walmart is relatively new on the scene, along with Universal, Costa Rica’s premier home goods superstore. You’ll also find many

appliance stores, car parts stores and discount retailers. The local shopping mall incorporates a multiplex movie theater. Banco Nacional is at the center of Liberia’s large town square. The city is also home to the Comandancia de La Plaza, the old jail and original military barracks undergoing conversion to a museum. When hunger strikes, you can try local fare at a variety of Liberia dining spots, as well as several North American fast food franchise outlets. A few more Guanacaste locales are highlighted in this article at howlermag.com. In conclusion, get out and see the country and what awaits around each corner.

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TRAVEL & ADVENTURE

by Jenn Parker

The common kingfisher, also known as the Eurasian kingfisher, is confined to those continents and parts of northern Africa. This article highlights the species that birdwatchers can look for in Costa Rica.

Kingfishers CREATURE FEATURE

by Tom Schultz

Alcyone would not be amused.

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The Halcyon Love Birds

alk by any stream, mangrove, lake or other slow moving water in Costa Rica, and you may see a flash of fiery color shooting past … recklessly diving headfirst into the water and then flying away with a fish. Kingfishers are the masters of dive-bombing, using their oversized bills as hunting spears. Comprising more than 90 species found around the world, they are one of the most recognizable birds, with a stocky body and long, thick, disproportionately large bills. Their colors and markings are also striking. Many kingfishers are decked out in feathers of bright blue, green, or turquoise. Some have splotches, dashes, stripes, or speckles. Kingfisher folklore is as colorful as the bird itself, symbolic in many cultures of peace, prosperity and love. The origin of “halcyon days,” denoting a break from winter’s harshness when the eggs of nesting European kingfishers are protected, traces back to ancient Greek mythology.

A love story

Aeolus, the god of the winds, had a daughter named Alcyone (Halcyon), who was happily married to Ceyx, the king of Thessaly. Alcyone and Ceyx were deeply in love, but their behavior provoked Zeus, king of the gods, to lash out in anger by striking Ceyx’s boat with a thunderbolt and causing him to drown at sea. Grief-stricken Alcyone dove headfirst into the waves to find her husband’s body. Amazed at this display of love and devotion, the gods took pity and transformed her into a halcyon bird (kingfisher), carried to Ceyx by the sea-calming wind. The couple lived on as beautiful love birds, diving into the ocean and making their nest during the mild spell — halcyon days. Costa Rica is home to six species of the family Alcedinidae (named for Alcyone herself ) kingfishers or Martin Pescador (explained in the sidebar). They nest mostly in holes drilled into the side of banks. Since reality rarely matches myth, halcyon birds do not actually mate for life. They do come together for mating season howlermag.com

but live separately the rest of the year. Large broods of three or four hatchlings offset the high drowning rate when young birds make their first attempt to dive and hunt for fish. Alcyone would not be amused. Size, location and color are the three key indicators for kingfisher identification in Costa Rica. The two biggest kingfishers here are the belted and the ringed kingfisher. The belted is a little smaller — 13 inches or 33 cm — while the ringed kingfisher, at 16 inches or 41 cm, is the largest kingfisher in all the Americas. Their appearance is fairly similar at first glance, but the ringed has a rufous chest (or red or orange depending how you see it) and the belted has a mostly white chest. Both are pretty common in most lowland areas around rivers, lakes, streams, and coastal areas throughout the country. The next two kingfisher species again, are almost the same size. The Amazon kingfisher is larger (11 inches or 28 cm) and

looks very similar to the green kingfisher. They are most easily identified (especially if you do not have a ruler with you) by the females. The green kingfisher female has two green bands across her chest. Another easier method to identify green kingfishers is by the spotting on their wings that is visible when they are perched. The last two Costa Rican kingfisher species are the smallest. The American pygmy kingfisher at just 5 inches (13 cm), is an uncommon bird of the coastal and lowland areas of the country. It has a mostly white belly that differentiates it from the rarest of the six kingfisher species here, the green-andrufous kingfisher. Found only in the Caribbean north, in swampy areas and forests, it has a totally reddish (rufous) breast. So the next time you are at a slow moving body of water you may see a kingfisher flash before you.

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On the Wings of Legend and Literature

rom ancient Greek mythology, “halcyon days” evolved into more widespread European legends and language, becoming a term for “better days,” especially bygone days. An example is William Shakespeare’s reference in “Henry VI, Part I” in 1592: This night the siege assuredly I'll raise: Expect Saint Martin's summer, halcyon days, Since I have entered into these wars. Such is the kingfishers’s beauty and color that Welsh poet William Henry Davies wrote in “The Kingfisher” in 1910: It was the rainbow gave thee birth, And left thee all her lovely hues Biblical prose depicts the kingfisher’s bright colors as a reward for being the first bird to fly from Noah’s Ark after the deluge: the orange of the setting sun on its breast and the sky blue on its back as a reward. Just as North Americans refer to the comparable fall warming phenomenon as Indian summer, Saint Martin’s summer describes the interruption from harsh winter weather around the time of the winter solstice and this sacred feast day. In fact, the Spanish name for kingfisher is Martin Pescador, translating as Saint Martin’s fishermen. The kingfisher’s vibrancy was immortalized by the Irish poet Gerard Manley Hopkins in “As Kingfishers Catch Fire:” As kingfishers catch fire, dragonflies draw flame; As tumbled over rim in roundy wells Stones ring; like each tucked string tells, each hung bell’s

Photo courtesy of sylivaguardia.com

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SURFIN G HOWLER

MOON PHASES

Nov. 4 Dec. 14 1st Quarter

COSTA RICA

Nov. 12 Dec. 11 Full Moon

Nov. 19 Dec. 18 3rd Quarter

Nov. 26 Dec. 25 New Moon

Real Surf Trips with Tony SUNRISE The snap is surfing’s great exclamation point. All the paddling, the drop, flying down the line and managing your speed, it all leads to this moment. The snap. How someone puts it on rail, carves through the move, and emerges with speed, defines a lot about their skill, style, and flair. So get out there, read the wave, find that line and show us what you have: Let’s see your snap! Words and photo: Tony Roberts Surfer: Magnum Marinez

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Nov. 1 Nov. 30

5:27 am 5:40 am

Dec. 1 Dec. 31

5:40 am 5:55 am

SUNSET Nov. 1 Nov. 30

5:15pm 5:16 pm

Dec. 1 Dec. 31

5:15 pm 5:28 pm

howlermag.com

TIDE CHART

November 1 - November 30, 2019

Day

High Tides Low Tides

High Tides Low Tides High Tides

1 Fri

5:22am 9.76' 11:37am -0.40' 5:55pm 8.94' 11:54pm 0.51'

2 Sat

6:10am 9.09' 12:25pm 0.21' 6:45pm 8.38'

3 Sun

12:46am 1.17' 7:02am 8.36'

1:17pm 0.85'

7:41pm 7.84'

4 Mon

1:42am 1.79'

7:58am 7.69'

2:13pm 1.43'

8:43pm 7.44'

5 Tue

2:44am 2.23'

9:02am 7.20'

3:15pm 1.83'

9:47pm 7.26'

6 Wed

3:54am 2.41' 10:08am 6.97' 4:19pm 1.99' 10:49pm 7.33'

7 Thu

5:02am 2.30' 11:12am 7.01' 5:19pm 1.95' 11:43pm 7.57'

8 Fri

5:58am 1.98' 12:06pm 7.23' 6:11pm 1.76'

9 Sat

12:31am 7.92' 6:44am 1.56' 12:54pm 7.54' 6:53pm 1.49'

10 Sun

1:11am 8.30'

7:26am 1.10'

1:36pm 7.87'

7:33pm 1.21'

11 Mon

1:49am 8.68'

8:02am 0.67'

2:14pm 8.18'

8:09pm 0.96'

12 Tue

2:25am 9.00'

8:38am 0.31'

2:52pm 8.41'

8:45pm 0.76'

13 Wed

3:01am 9.23'

9:14am 0.05'

3:28pm 8.56'

9:23pm 0.64'

14 Thu

3:37am 9.34'

9:52am -0.08'

4:06pm 8.61'

9:59pm 0.62'

15 Fri

4:15am 9.32' 10:30am -0.07' 4:44pm 8.57' 10:39pm 0.69'

16 Sat

4:55am 9.17' 11:08am 0.06' 5:26pm 8.46' 11:21pm 0.84'

17 Sun

5:37am 8.90' 11:52am 0.29' 6:12pm 8.30'

SURF EAT

18 Mon

12:09am 1.07' 6:25am 8.55' 12:40pm 0.59' 7:02pm 8.14'

19 Tue

1:03am 1.31'

7:19am 8.17'

1:32pm 0.89'

8:00pm 8.04'

20 Wed

2:03am 1.48'

8:21am 7.86'

2:32pm 1.11'

9:04pm 8.08'

21 Thu

3:13am 1.49'

9:31am 7.74'

3:38pm 1.17' 10:10pm 8.31'

22 Fri

4:23am 1.27' 10:41am 7.85' 4:44pm 1.04' 11:14pm 8.71'

23 Sat

5:29am 0.85' 11:45am 8.16' 5:48pm 0.76'

24 Sun

12:12am 9.19' 6:29am 0.33' 12:43pm 8.56' 6:44pm 0.42'

25 Mon

1:06am 9.65'

7:23am -0.16'

1:37pm 8.95'

26 Tue

1:56am 9.99'

8:13am -0.53'

2:27pm 9.24' 8:26pm -0.06'

27 Wed 2:44am 10.16' 9:01am -0.73'

3:15pm 9.38' 9:14pm -0.08'

28 Thu

3:30am 10.12' 9:47am -0.73'

4:01pm 9.36' 10:00pm 0.08'

29 Fri

4:16am 9.88' 10:31am -0.54' 4:49pm 9.18' 10:46pm 0.39'

30 Sat

5:02am 9.46' 11:15am -0.19' 5:35pm 8.87' 11:34pm 0.81'

7:38pm 0.12'

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TIDE CHART

December 1 - December 30, 2019

Day

High Tides Low Tides

High Tides Low Tides High Tides

1 Sun

5:46am 8.92" 12:01pm 0.26" 6:23pm 8.49"

2 Mon

12:22am 1.29" 6:34am 8.34" 12:47pm 0.77" 7:13pm 8.10"

3 Tue

1:12am 1.74"

7:26am 7.77"

1:35pm 1.27" 8:05pm 7.77"

4 Wed

2:08am 2.10"

8:20am 7.29"

2:27pm 1.69" 9:01pm 7.55"

5 Thu

3:06am 2.30"

9:20am 6.98"

3:23pm 1.97" 9:57pm 7.49"

6 Fri

4:08am 2.30" 10:20am 6.87" 4:19pm 2.10" 10:51pm 7.59"

7 Sat

5:06am 2.10" 11:18am 6.95" 5:15pm 2.06" 11:41pm 7.82"

8 Sun

5:58am 1.76" 12:10pm 7.17" 6:03pm 1.90"

9 Mon

12:27am 8.14" 6:44am 1.35" 12:58pm 7.47" 6:49pm 1.65"

10 Tue

1:11am 8.50"

7:28am 0.91"

1:42pm 7.82" 7:33pm 1.35"

11 Wed

1:51am 8.85"

8:08am 0.49"

2:24pm 8.15" 8:15pm 1.06"

12 Thu

2:33am 9.16"

8:48am 0.14"

3:04pm 8.46" 8:57pm 0.80"

13 Fri

3:13am 9.37"

9:28am -0.12" 3:44pm 8.70" 9:39pm 0.61"

14 Sat

3:55am 9.47" 10:10am -0.25" 4:26pm 8.87" 10:23pm 0.51"

15 Sun

4:39am 9.43" 10:52am -0.26" 5:10pm 8.95" 11:09pm 0.51"

16 Mon

5:23am 9.25" 11:36am -0.14" 5:58pm 8.95" 11:59pm 0.61"

17 Tue

6:13am 8.95" 12:24pm 0.09" 6:48pm 8.88"

18 Wed

12:53am 0.78" 7:07am 8.59"

1:16pm 0.38" 7:42pm 8.78"

19 Thu

1:51am 0.96"

8:05am 8.22"

2:12pm 0.69" 8:42pm 8.70"

20 Fri

2:53am 1.08"

9:09am 7.94"

3:14pm 0.93" 9:44pm 8.70"

21 Sat

4:01am 1.07" 10:17am 7.83" 4:18pm 1.06" 10:48pm 8.81"

22 Sun

5:07am 0.91" 11:23am 7.90" 5:22pm 1.05" 11:48pm 9.01"

23 Mon

6:11am 0.62" 12:25pm 8.12" 6:24pm 0.92"

24 Tue

12:46am 9.24" 7:07am 0.29"

1:21pm 8.40" 7:20pm 0.75"

25 Wed

1:38am 9.43"

7:59am 0.00"

2:13pm 8.67" 8:12pm 0.61"

26 Thu

2:28am 9.55"

8:47am -0.20" 3:01pm 8.88" 9:00pm 0.53"

27 Fri

3:14am 9.55"

9:31am -0.29" 3:47pm 8.98" 9:46pm 0.55"

28 Sat

4:00am 9.42" 10:15am -0.24" 4:31pm 8.97" 10:30pm 0.67"

29 Sun

4:42am 9.17" 10:55am -0.07" 5:15pm 8.86" 11:14pm 0.87"

30 Mon

5:24am 8.83" 11:37am 0.21" 5:57pm 8.66" 11:58pm 1.13"

31 Tue

6:08am 8.41" 12:17pm 0.56" 6:41pm 8.40"

SURF EAT STRETCH SLEEP REPEAT #gogrande

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SURFING COSTA RICA

Boarding Without Borders Kitesurﬁng Costa Rica by Nicola Bertoldi

You can ride, jump and fly without being a pro. Photos courtesy of Blue Dream Resort

A SURF FEATURE

s a pioneer of kiteboarding in Costa Rica, where I’ve been privileged to teach the sport for nearly 20 years, I can recommend no better place for chasing the same passion. Whether venturing out for beginner lessons or to practice advanced moves, there’s nothing like sharing the warm waters with sea turtles, dolphins, tuna, pelicans and occasionally, whales, in what is widely regarded as Central America’s premier kiteboarding location. Those unfamiliar with kiteboarding may be fascinated to know it’s a tri-dimensional activity — you can ride, jump and fly without being a pro. This is achievable after a few weeks of practice if you want to push your limits. For those wanting to push even further, imagine these kiteboarding records. In 40-knot winds, one jump reached 28.6 meters high with an airtime of 8.5 seconds. Some kiteboarders have exceeded 55-knot speeds, outpacing large trimarans to become the fastest wind-powered crafts in the water! Different styles of kiteboarding include freestyle (wake style or air style), freeride, speed and course racing. More recently, foil kiteboarding has gained popularity. Having been introduced to Costa Rica in 2000, kitesurfing is ideally suited to the conditions where four fully equipped training sites now exist: one on Lake Arenal and three at Playa Copal, Bahia Salinas in La Cruz, Guanacaste. Bahia Salinas, whose northern area is in Nicaragua, offers more than 300 windy days per year, from early November to the end of August. Besides being havens for local kitesurfers, these schools offer equipment for rent, certified instructors and kitesurf classes from “zero to hero” experience levels. Beginners and advanced kitesurfers alike, and all levels in between, can find the right conditions and services. Above all, they can’t help but be inspired by the natural beauty at Costa Rica’s beaches.

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Dream Locale in Costa Rica

lue Dream Resort offers an all-inclusive experience for kitesurfers learning, practicing and savoring the sport in idyllic surroundings. The southern area of Bahia Salinas, with Bolaños Island, is the owners’ favorite kitesurfing spot in Costa Rica, with side/onshore winds. There are no buildings or structures on the beach here, only shaded areas with hammocks are available for relaxing, sharing, and hanging out with local riders and kitesurf instructors. It’s a great place to learn. We have a private entrance to reach the best spot (upwind) at the kite beach, so you don’t have to walk with your gear and you can park your car behind the launching spot. After just three or four hours of lessons, an absolute beginner can already appreciate the beauty of this sport. During the second day, your adrenaline pumps higher as you learn to plan on the water and enjoy your first rides. From the third day on, you are independent … you can practice all you learned and start progressing fast. Hope to see you in the water! Information: Nicola at 8826-5221 bluedreamcr@gmail.com www.bluedreamhotel.com Instagram: bluedreamresortcr FaceBook: Blue Dream Resort Costa Rica

sport in which Kiteboarding: Athewater power of wind

through a kite pulls you across the water on a board. It combines aspects of various similar sports such as windsurfing, surfing, wakeboarding, snowboarding, paragliding and skateboarding.

style of kiteboarding Kitesurﬁng: Aspecifi c to wave riding (but sometimes “kitesurfing” and “kiteboarding” are used synonymously to describe the latter sport).

Where is it?

HM H M HOWLER MAGAZINE | 27

SURFING COSTA RICA

SURF PROFILE

Longboard Girls

by Ellen Zoe Golden

The two started surfing together, creating a dynamic partnership.

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howlermag.com

Photos courtesy of Cheboards

omething very special happens when two women paddle out. What happens when longboarding gal pals Mar Ibarra and Serena Xing are in the water is extraordinary: long, slow rides, and — as they describe each other’s style — delicate footwork like a dance. It was during one of Xing’s early surfing lessons that Ibarra made a unique impression. “I saw this girl dancing around on her board, so confident, beautiful and inspiring,” recalls Xing, who was born in China and later lived in Toronto. “We became closer when I started longboarding. Mar is not just a friend, but also a mentor. She has given me lots of help, support and love.”

Tropical transition

As a university student in Toronto, Xing had experienced a dark period before visiting Costa Rica for the first time and taking surfing lessons here. This

Athlete: Mar Ibarra Sport: Longboard surﬁng Age: 30 About: Classic and highperformance combo, transmitting shortboard maneuvers to the longboard Sponsors: Cheboards

opened up a new life dimension that would ultimately lead her out of troubled times. After returning home to Canada, Xing joined the community of summer surfers who hit the waves on Lake Ontario and Lake Erie. Then, after several more surf trips to Costa Rica, she moved here two years ago. Xing now runs her own vacation rental and surf retreat business in Tamarindo, Tidal Tribe, and also works as a freelance creative director and graphic designer. In addition, she surfs every day with her friend Ibarra. Having spent half her youth in the city and half at the ocean near Buenos Aires, Argentina, Ibarra has a diverse athletic background. She played handball and water polo, but after skateboarding for sk8 shoe company, evolved naturally from one rail-to-rail sport to another. A job proposal from the Selina Tamarindo Surf Camp brought her there to become its Surf Manager for the last three years.

Dynamic duo

Ibarra met Xing on the beach, and after feeling outnumbered in the small minority of female longboarders in the lineup, the two started surfing together, creating a dynamic partnership. “I longboard because it’s fun,” Ibarra says, hoping to encourage other females to experience the same enjoyment and sense of empowerment. “It is a feeling — slower — that you have all the time. You need to be very technical and distinguished. That’s why it’s like dancing in the water.” Xing adds, “Out there we share stories and laughs, as well as the tiniest waves that are impossible to others.” With their combined energy fueled by longboarding together, Xing and Ibarra share the same wish that others learn lessons from the ocean about the importance of loving nature. “It all starts with us,” concludes Ibarra.

Athlete: Serena Xing Sport: Longboard surﬁng Age: 24 About: Old-school style, ﬂow with grace, some powerful maneuvers Sponsors: WindnSea

HM HOWLER MAGAZINE | 29

SURFING COSTA RICA

Catch a Ride

Photos courtesy ofCheboards

A SURFBOARD SHOPPING GUIDE

THE SHAPE OF SURFING

xperienced surfers work with their shaper to come up with just the right board or boards to use for different types of wave conditions and breaks. It’s not just a simple matter of going into a shop and picking out the nicest looking board. It’s a process of taking into consideration your skill level, body weight, where you want to surf and what the waves potentially look like. Of course, it’s also a matter of whether you are going to rip from bottom to lip, fly into tricks or choose a beautiful glide or nose ride. Here’s a general look at what each type of surfboard offers. Keep in mind that with further individual specifications, a board can do even more than what’s noted.

Shortboard

These are thinner, shorter, high-performance boards that need to be pumped from rail to rail, with pressure on the back and alternating to the front. Shortboards are great for steep, fast and powerful waves of some size. Because of the speed, a surfer can launch into the air for more challenging maneuvers or power surf up and down the line. Achieve lots of rocker, pointy nose and usually a 3-fin setup. Takeoff is closer to the peak, so strong paddling is necessary.

Funboard

Sometimes called an egg, the funboard generally comes between 7 and 8 feet long. It has a wider nose, gentle rocker, and the same fin setup as a shortboard. The extra stability of these boards offers a nice easy ride in smaller waves, but they

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by Ellen Zoe Golden

also handle well when it gets a bit larger out there. Funboards are a good transition for a longboarder who wants to move shorter, but keep up an easier paddle, maybe out more towards the shoulder.

Longboard

Historically, the longboard was the original wave ride. And it’s come a long way since those heavy wooden planks with no fins. Today, logs of 8 feet and longer are the best option for a smaller wave as the extra floatation can help a surfer get into a knee-to-shoulder roller easily. Glide with a single fin or stabilize with a traditional 2 plus 1 setup. The extra volume holds up the front end for noseriding. Be prepared to catch more waves out there, with a lot of graceful style.

Fish

Here’s your best bet for buoyancy — the option of a shortboard style but with easier access to rides in smaller waves. It’s all about the volume on these surfboards, which are generally around 6 feet and under. They have fin setups of double or even quads, and a tail that, well, looks like a fish: wide with a deep cut in the middle.

Gun

Guns are made for the bravest souls who take on the biggest, most hollow waves. They are longer, with less width, a pointy nose and a pointy tail. For those huge, sometimes vertical drops, take out the gun for double overhead and higher.

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With further individual specifications, a board can do even more than what’s noted.

From left to right: white shortboard, light pink longboard, light blue longboard, light green with stripe funboard, purple longboard, blue funboard, dark blue fish, red longboard, dark red funboard and blackish funboard.

FACTORY & SURF SHOP Custom + Stock Boards Ding Repair Tamarindo www.cheboards.com +506 8556 2910

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Hydrofoil rider Reese Wilken

Hydrofoil

Over the last decade, hydrofoil boards have been gradually making their way into the lineups. In the paddle out, they look the same as any other shortboard, but below the surface is the hydrofoil — a mounted ski that acts as a keel — causing the board to rise above the water with speed. How does that work? Since waves are energy moving through water, the hydrofoil taps into this energy attaining speed.

HM HOWLER MAGAZINE | 31

OCEAN ECOFEATURE

SURFING COSTA RICA

Sun and Sea Sensibility PROTECT YOUR SKIN AND THE CORAL REEFS by Jenn Parker

s someone who grew up diving the coral reefs of the Florida Keys, I have sadly seen firsthand the dramatic decline and devastating destruction of this critical and colorful marine ecosystem. Coral reefs are home to a vast and beautiful concentration of plant and animal life. They provide an irreplaceable habitat for countless full-time and seasonal species that depend on the coral reefs for breeding, birthing, growing, feeding and resting. They also directly support 500 million people worldwide and contribute significant value to the tourism economy. According to the United Nations Educational, Scientific and Cultural Organization (UNESCO), the 29 reef-containing World Heritage Sites could be extinct by the end of the century if current environmental threats continue unabated. The combined impact of global warming, overfishing, industrial and agricultural pollution and the overuse of single-use plastics is disheartening. In addition, sunscreen products are attributable for some 14,000 tons of toxic chemicals emitted into the ocean every year. Itâ&#x20AC;&#x2122;s understandable to feel powerless when it comes to making a difference as an individual. Yet, the small choices and changes we make as consumers can have a significant collective impact. In addition to reducing plastic pollution and opposing unsustainable fishing practices, making informed choices about the type of sunscreens we use can help save the worldâ&#x20AC;&#x2122;s coral reefs from extinction

More than 3,500 sunscreens contain ingredients that have been proven detrimental, if not deadly, to marine life.

Toxic ingredients

More than 3,500 sunscreens contain ingredients that have been proven detrimental, if not deadly, to marine life: coral, green algae, sea urchins, dolphins and other large marine mammals, as well as thousands of species of fish. Recently Hawaii, the U.S. Virgin Islands, Key West, Bonaire, and Palau banned the sale and use of sunscreens containing oxybenzone and octinoxate, which have been directly linked to mass coral bleaching. However, avobenzone, octocrylene, phthalate, homosalate, cyclocopentasiloxane, and methylisothiazolinane can also damage coral DNA. They can disrupt their natural reproduction and growth cycles and bioaccumulate, while also harming other marine species.

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Photo courtesy of Simple Apotheca

Alarmingly, there are no federal regulations defining terms such as “natural,” “green” or “reef-friendly” in marketing biodegradable sunscreens, personal care products or cosmetics. So, be wary about brands that make these claims but contain hazardous ingredients. In fact, titanium dioxide and non-nano zinc oxide are the only two active sunscreen ingredients that have been deemed completely safe for your body and the ocean.

Costa Rican pioneer

Fortunately, a growing number of effective and all-natural mineral reef-friendly sunscreens are emerging, including various brands developed in Costa Rica. Karen Carozzi is an inspiring pioneer in developing the sunscreen brand SIMPLE Apotheca, based out of Playa Grande. It was born from her personal struggle to find a natural mineral sunscreen that not only provided waterproof sun protection, but also was non-irritating to her skin and safe for her body. As a lifelong ocean-lover, raised in the United States by environmentally conscious parents from Costa Rica, Carozzi has always felt a strong connection with nature and moral responsibility to protect the planet. After completing an anatomy, physiology, and aromatherapy program at Aromahead Institute, she applied a lot of her knowledge to create the SIMPLE Apotheca product line.

Safe for you and the environment The surfer-approved and ocean-friendly sunscreen contains non-nano pharmaceutical-grade zinc oxide, organic coconut oil, non-GMO vitamin E, organic beeswax, and lavendula angustifolia. Not only are these ingredient names relatively easy to pronounce, but are likely familiar to many. Consumers can feel good about putting SIMPLE Apotheca on their skin, and ultimately into the environment. When many individuals make small changes like switching to a sunscreen containing minerals instead of chemicals, monumental results can be achieved. With planet-friendly brands like SIMPLE Apotheca, the choice is too simple not to make.

HM HOWLER MAGAZINE | 33 HM

ARTS CULTURE ENTERTAINMENT

CHRISTMAS IN COSTA RICA

Celebrations Coast to Coast by Jim Parisi & Alei Burns

C FESTIVE FEATURE

osta Ricans are proud of their heritage, steeped in culture and tradition. Notably, Ticos enjoy celebrating Christmas as an integral part of their history for half a millenium. Virtually all families and many businesses throughout the country have their own nativity scene, known as el portal or el pasito, on prominent display. On Christmas Eve (Noche Bueno), a statue of baby Jesus is placed in the manger cradle. Rounds of rompopes (eggnog with brandy) are shared before attending midnight mass (misa de gallo), which is a two-hour marathon.Christmas Day (Día de Navidad) is designed as family time, for relaxing, eating and sharing presents. Customarily,, the entire month of December is dedicated to Christmas celebrations throughout Costa Rica. All public schools are closed until the second week of January, when a new school year begins.

San José spectacles Early signs of the season are unmistakably vibrant in San José, starting the first week of December. Families delight in the annual spectacle of lighting a giant Christmas tree outside the Children’s Hospital, as well as the Children’s Museum, the National Museum and other prominent locations. From December 1 to 15, the Avenizado attracts crowds of all ages to Central Avenue, where festivities along the boardwalk

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includes free concerts and masquerades, plus theater and storytelling for children in the Plaza de Cultura. Starting early on the second Saturday in December, San José’s main streets start filling up with more than a million people waiting to be dazzled by the Fiesta de la Luz (Festival of Lights). The high-wattage parade of floats, marching bands, clowns and jugglers starts from Sabana Park at 6 p.m., concluding around midnight at the National Museum on Second Avenue.

Around the country A relatively modest-scale Christmas tradition called Las Posadas (Spanish for lodging or accommodation) begins during the third week of December. Reenacting the biblical nativity story, children dressed as shepherds go from house to house in their neighborhoods asking for a place to stay. Ultimately, they are invited into a pre-ordained home and fed dinner. Las Posadas is a waning practice that now only takes place in smaller towns and villages. Guanacaste is an example of communities within a region of Costa Rica collaborating to avoid date conflicts as much as possible. Starting with Liberia’s Festival Blanca Navidad on December 2, local cultural events are spaced out for the most part over two weeks, successively, in Nandayure, Tilarán, Cañas, Nicoya, Bagaces, Carrillo, Santa Cruz and Hojancha. howlermag.com

Early signs of the season are unmistakably vibrant in San José.

Fiesta fun

The week between Christmas and New Year’s is when Costa Rica’s annual fiesta season gets into full swing. San José‘s Carnaval, on December 27, features dance group performances, traditional costumes and a bounties of mouth-watering food. Throughout the country, Fiesta de Zapote is celebrated during the two weeks after Christmas. Plan to enjoy all the same sights, sounds and aromas that will characterize the ensuing series of local rodeos rotating from one town to the next until the end of March. Tico-style “bullfighting” (harmless for the bulls) is no less popular among the

year-end throngs of partygoers who can also dance the night away or sit in the beer tent listening to live entertainment. From carnival rides, food vendors and displays of intricately painted oxcarts to booths selling all manner of toys, attire, knick-knacks and handcrafted wares, fiestas are a favorite way to wind down the Christmas season. Then on January, 6, with the wise men and other nativity figures boxed away in the manger for the next 11 months, the children head back to school, signaling the end of Christmas in Costa Rica once again.

HM HOWLER MAGAZINE | 35

ARTS CULTURE ENTERTAINMENT

Six Costa Rican Good Luck Traditions

Photo courtesy of: Maria Laura Charles

CULTURAL HERITAGE

TRY THIS NEW YEAR’S EVE by Mario Molina & Maria Laura Charles

The most delicious grape will be an important month for you! 36

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very country in the world has its own rituals to ring in the New Year, and Costa Rica is no exception. Ticos especially have some creative and even silly ways to do it in hopes of experiencing good luck in the year ahead. These good luck traditions are called agüizotes. What? Let’s go again: ah-wee-soh-tehs. These superstitious cultural practices are inspired by traditions that have been passed down from generation to generation, allowing us to learn more about our Costa Rican heritage. They aim to attract luck, prosperity and love in the upcoming year.

Lucía en el mes de enero, para que no le falte el dinero,” which means: “Saint Lucia in the month of January so you don’t miss any money. ”

2. Run around the block with suitcases

1. Santa Lucia flowers in your wallet

During the month of December, purple Santa Lucia flowers start to bloom in the Costa Rican highlands. According to folklore, if you pick some of these flowers and place them in your wallet on the last night of December 31, you will attract wealth in the new year. There’s a famous saying in Costa Rica: “Santa howlermag.com

If you’re hoping to travel more in the new year, some Ticos suggest you take a lap around the block with your suitcases at midnight. So if you’re in Costa Rica during New Year’s Eve and see someone running with a suitcase, don’t panic. We all want to travel and learn more about the world, and faith moves mountains, some say.

3. Wear yellow underwear

4. Eating 12 grapes

This is a Latin American custom that started in Spain, where you eat one grape for each clock chime at midnight. Each grape represents one month of the year. The most delicious grape will be an important month for you!

5. Light candles of different colors

The tradition begins with a trip to the nearest farmer’s market, known as the mercado central, to buy a bundle of colorful candles. The idea is to generate a cozy atmosphere in the home, focusing on your desires for the New Year. This tradition has roots in mystical and religious beliefs.

6. Hang a ramillete behind the front door

Yes, you must wear colorful underwear the first day of the year. If you don’t have any and are superstitious about it, this is an extra fun purchase for good luck! Why yellow? People say it represents the color of the sun's rays, which signify eternity.

Ramilletes are very popular at the farmer’s market. These small bouquets consist of different herbs like cypress, wheat spike, eucalyptus and rue, wrapped and tied together with some tinsel for decoration. Hanging this combination of herbs behind the front door of your home is said to attract good things and ward off negative energies. Holidays in Costa Rica are largely religious and family-driven, but mostly fun. So next time you spend New Year’s Eve in Costa Rica, don’t forget your yellow underwear!

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PURA VIDA / LIVING CR

You Too Can Step Into a Healthy Lifestyle WELLNESS FEATURE

Part 2: Embrace New Habits, Not Fads

by Laura Méndez

Virtually everyone can make these safe practices part of their daily routine.

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f the words “healthy lifestyle” make you cringe because it sounds just too diﬃcult to accomplish, listen up! As promised in my last Howler article outlining the risks of today’s keto (high-protein) diet craze, I now offer alternatives with a wide range of overall health benefits. It’s almost impossible to live a fulfilling life if you are overweight, tired every day or sick due to poor health habits. Abundant research has proven that seemingly small lifestyle changes can have a big positive impact on your health and quality of life. Enabling your body to rebalance itself in a gentle but steady manner can achieve significant improvements in these areas and more: weight loss, digestion and gut inflammation, anxiety and depression, migraines, fatigue, and brain fog.

Also every morning, 15 minutes after the lemon tea, drink a full glass of freshly made — with a juicer — organic celery or cucumber juice. Wait 20 minutes before eating breakfast afterwards. (Note: Medical advice is recommended as this may not be suitable for everyone.)

Learn about Ayurvedic food combinations — ancient principles for helping our digestive system to be more eﬃcient. Certain foods do not combine well together and actually interfere with digestive functions, in some cases creating more gas, heartburn and indigestion. Some of the most common “no-no” food combinations are: milk and eggs, milk and bananas, yogurt and fruits, melons and anything else, beans and eggs, and leftovers with freshly cooked food.

Stop drinking cold or icy beverages during any meal, as it makes our digestion ineﬃcient. Instead, drink only small

My best health coaching tips consist of these simple, yet powerful, tools: 1.

Drink warm lime/lemon tea every morning on an empty stomach. Use a bamboo or glass straw to drink it (to protect your teeth enamel) and wash your mouth with water afterwards.

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amounts of warm cinnamon or ginger tea, or plain room-temperature water. Wait at least 45 minutes after eating to drink large amounts of any liquid, especially cold. 5.

Stop eating dairy foods, especially if you have skin issues or hormonal imbalances.

6. Reduce or eliminate alcohol consumption. This is a big one if you want to lose weight. 7. Stop consuming high fructose corn syrup — again, important for weight loss. 8. Eat organic foods. 9. Try a gluten-free, egg-free and dairy-free diet for at least three weeks to reduce gut inflammation. 10. Gluten-free diets are a must-try in cases of anxiety, depression and skin problems. 11. Reduce your consumption of animal products to no more than one serving per day.

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12. Do not drink coffee, especially in cases of anxiety, depression and insomnia. 13. Start a daily meditation practice or enhance your existing practice.

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14. Practice gratitude — for example, by keeping a gratitude journal or through the Hawaiian healing practice of ho´oponopono. 15. Create true, meaningful connections with other people and nature. 16. Eliminate all chemically or artificially scented products from your house, workplace and vehicle, including air fresheners, candles and perfumes. This is especially advisable if you suffer from migraines, brain fog, nasal congestion or fatigue. 17. Substitute all scented products with high-quality food grade organic essential oils. 18. Make it a strict rule: no bedtime TV. Virtually everyone can make these safe practices part of their daily routine. Yes, even you! Also remember that there are no quick fixes or any magic pill. Just as it takes time for your body to show signs of being unwell, you cannot expect immediate results in reversing the process. You are responsible for your own health and that is where the true power lies.

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PURA VIDA / LIVING CR

The Sun and Your Skin Doctor Is In

by Dr. Herbert Weinman

Skin cancer is the uncontrolled growth of abnormal cells.

Protect and Detect

rolonged exposure to the sun’s ultraviolet (UV) rays causes the skin to age prematurely and can lead to skin cancer. When UV rays penetrate the outer layer of skin and reach the delicate inner layers, the elastic fibers that give skin its firm shape and texture can break down as a result. This damage can interfere with the growth of new skin cells, causing the skin to become thin, sag and form wrinkles. Because the sun also weakens the ability of the skin’s outer layer to retain moisture, overexposed skin becomes dry and leathery. Skin cancer is the uncontrolled growth of abnormal cells. There are three main types: basal cell, squamous cell and malignant melanoma. Basal cell carcinoma is by far the most common and also the least life-threatening, rarely spreading to other parts of the body. Squamous cell carcinoma is more likely to spread locally. Both of these types of cancer start in the outer layer of skin and usually affect only a limited area. However, if not caught early and treated, their surgical treatment could be disfiguring. Signs of basal and squamous cell cancers include: • a growth that appears pearly, translucent, tan, brown, black or multicolored • a spot that itches continuously, hurts,

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erodes, bleeds, or forms a crust an open sore that fails to heal within a few weeks • a smooth growth with raised borders and an indentation in the center • a white, yellow, or waxy scar-like area that may have irregular borders Malignant melanoma is the most lethal type of skin cancer. It affects the skin’s darker pigmented cells, the same type of cells found in moles. If melanoma is not detected and treated promptly, it can quickly spread to other parts of the body, attacking vital organs and resulting in death. Symptoms of malignant melanoma involve a new or existing mole that: • undergoes any change in size or thickness • changes in color, shape or texture and/or has an irregular border • itches, hurts, bruises, crusts, erodes or bleeds Keep in mind that everyone has moles and the majority are not cancerous. However, it is still important to have them checked frequently. If you notice one or more of the warning signs mentioned above, see your doctor immediately. Early detection of skin cancer is the best guarantee of a complete cure. •

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nfortunately, the number of people developing skin cancer has soared in recent years. Reasons for this include deep tanning, the growing popularity of outdoor sports that promote long-term exposure to the sun and depletion on the earth’s ozone layer. Chemicals released from aerosols, cleaning solutions, automobile exhausts and other pollutants are destroying this protective layer exposing the earth — and your skin — to more direct UV radiation. The risk of developing skin cancer increases in fairskinned blondes and redheads. Other risks include a history of severe sunburn, the presence of large moles on the body, and a family history of skin cancer.

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Saving Electrocution Victims

ANIMAL LIFE

Photos: Laura Wilkinson

by Laura Wilkinson

Most of the survivors are young infants who were holding onto their mothers during the accident.

REFUGE FOR WILDLIFE

any areas of Guanacaste are experiencing a surge in human development. Fragmented habitats and electricity installations are causing wildlife deaths and injuries. Electrical cables provide an eďŹ&#x192;cient, but lethal, way for monkeys to travel through urbanized segments of forest. All too often, they suffer horrific injuries and violent deaths from being in contact with uninsulated power cables and transformers. On average, Refuge for Wildlife responds to more than 100 rescue calls each year relating to electrocuted howler monkeys. Most of the survivors are young infants who were holding onto their mothers during the accident. Liza was only a few weeks old when she was severely injured in this manner. After climbing onto an uninsulated power transformer, Lizaâ&#x20AC;&#x2122;s mother was brutally killed by a jolt of electricity so strong that her body caught on fire with baby Liza still clinging to her fur. Liza was also quickly engulfed in flames, painfully burning her entire body. For many weeks, Liza required extensive veterinary treatment, including oxygen therapy inside an incubator. The dedication of veterinary staff and animal

Visit our website for details about Mango Troop adoptions or to make a U.S. tax deductible donation. You can also learn about our Stop the Shocks program, book an educational visit or volunteer to help us out. Contact us at www.refugeforwildlife.org 42 | #searchfindhowl | online

caregivers in such cases is extraordinary, as they work 24 hours a day to give every orphaned baby the best possible chance at rehabilitation. Liza has now fully recovered from her injuries, and so far has not shown any signs of the internal damage that many electrocution victims typically succumb to. She is now sharing an enclosure at Refuge for Wildlife with more than a dozen other monkeys in her age group, many of whom were also electrocuted. Liza will stay with us for another four years until she is old enough to be released. Meanwhile, you can help her on the path to freedom by virtually adopting her troop! Refuge for Wildlife relies entirely on public donations to carry out our vital work. Adopting Mango Troop is an easy and rewarding way to support Liza and other beautiful monkeys just like her.

Liza and Mario (top photo) are growing up together with their adopted siblings inthe Mango Troop.

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Goodwill Gift Guide

Good Deeds for the Giving

n the spirit of this year’s holiday season, you may be pondering different approaches to gift giving. Many people concerned about overcommercialization offset their shopping for traditional retail-sourced presents with charitable donations directly benefiting worthy causes. Why not consider ways to achieve the best of both intentions? You can’t go wrong when the goodness of one gift to a friend or family member goes in many different directions, whether in your own community or elsewhere in Costa Rica. Such presents are sure to delight recipients while enabling countless good deeds to be done. Here are some ideas for gifts that keep on giving back.

SalveMonos T-Shirts

hese simply stylish, eye-catching T-shirts would make the perfect present for almost anyone on your shopping list. All T-shirts sales profits go directly to the small non-profit organization’s efforts to rescue, relocate and protect monkeys from electrocution on power lines and transformers. Where Azul Profundo Boutique Local #1 centro Comercial Grand Boulevard, Tamarindo Call 2653 0395 Hotel Luna Llena Tamarindo Call 2653 00822

Recycle Hermosa

R Spirit of the Season

ecycle Hermosa’s retail program, supporting initiatives benefiting Playa Hermosa children, consists of T-shirts, reusable bags and high-quality, insulated, hot/cold beverage bottles. Recycle Hermosa’s mission is to reduce trash in Playa Hermosa by 60 percent through responsible recycling solutions, local education and participation by all. Where Call 8302 0077 RecycleHermosa@gmail.com www.RecycleHermosa.comm @RecycleHermosa

Adopt a Halfway Home Dog

ive the gift of a forever home to a dog from the Halfway Home shelter, a transitional facilty for dogs well enough for adoption. Financial donations are also a gift option extending your love and generosity to countless other homeless dogs in the Tamarindo vicinity.

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Where Cavallini Veterinary Clinic Centro Comercial Royal Palms (next to MegaSuper), Villareal Call 2652 9009 www.halfwayhometamarindo.com @halfwayhometamarindo

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Superheroes of the Environment

ith gifts like these, learning how to care for the environment can be cool and fun for kids. Launched in May 2018 by the non-profit Fundacion Superhéroes de Costa Rica, these items are designed to encourage future generations of environmental protectors in Costa Rica. Where Azul Profundo Kids Local#3 Centro Comercial Grand Boulevard, Tamarindo Call 2653-0394 For more retailers and information: Call 22914614 superheroesdecostarica@gmail.com @Superhéroes de Costa Rica

Algo Picante

n the interest of social responsibility, local food bank allocations from Algo Picante hot sauces sales profits help feed about 170 families in the Villareal/ Santa Rosa area. The eco-conscious company uses only glass containers for its sauces and recycled, biodegradable materials for labeling. Where Tamarindo: La Bodega, Jazz’s Creperie, Shrimp Hole, La Oveja Negra Surf Camp and Hostel Playa Langosta: Ristopizza El Sapo Cocktail Bar, Walter’s Fish & Cheeses www.algopicante.com

Devine You

n addition to producing its own line of delicious and healthy kombucha beverages, Devine You Healing offers an extensive range of herbal medicines derived from native Costa Rican plants. As the company's medicial product supplier under a fair trade arrangement, the Huetar indigenous tribe members in the Cuidad Colon and Puriscal region are restoring an important part of their lost cultural heritage while meeting the increasing mainstream demand for natural healing methods. Where Contact Cassandra Petersen: cassandrapetersen@msn.com

Tropical Cooking Costa Rica

atisfy and nourish your family, friends and visitors from around the world using recipes that blend the flavors and comfort of traditional Tico cuisine with a modern focus on farm-fresh tropical ingredients. A portion of cookbook sale proceeds goes to Costa Rica Dog Rescue in La Fortuna, providing shelter, food and medical care and adoption for homeless dogs over the past 10 years. Where www.costaricacooking.com info@CRDogRescue.com www.CRDogRescue.com @CostaRicaDogRescue Call 2479-1569

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FASHION FLASH

Express Your Best Self by Patricia Sterman

hen you are the best version of yourself, you bloom! It doesn’t mean being perfect, beautiful, or young. It just means bringing whoever you already are to your fullest potential for all to see. Self-development is a lifelong process, but you can start becoming the best possible version of yourself right now! Because I am supposed to write about fashion and not self-discovery, let’s translate this idea into clothing. At the end of the day — or perhaps when the day begins — the fashion choices you make come from the mood you manifest on that occasion. Did you wake up happy or depressed … full of energy or feeling more like going back to bed? You will open your closet with one of these emotions affecting your decision about what to wear. Colors express emotions. Red can be anger as well as passion. Blue is calmness and sadness. Green is the

color of healing but also of envy. Are you feeling insecure lately? Then you might lean towards baggy dresses, jumpers and dark-colored outfits. Are you feeling older? You will most likely be attracted to conservative garments and simple textures. Is your style more athletic? You will jump into leggings and sport bras. “Happy” clothes include well-cut, figure-enhancing items made from bright and beautiful fabrics. Women who are feeling “down” tend to put less effort into what they are wearing, whereas women in a good mood strive to look great to match their positivity. With the holidays around the corner, take the time to choose your outfits wisely. Try to put your best self forward on every occasion by wearing what makes you feel the most confident. Enter the coming new year with the ultimate version of you, then try to maintain it all year round!

Colors express emotions.

Patricia would love to hear from you with questions and feeback. @azulprofundoboutique tag @howlermagazine

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Battling the Holiday Blues YOU’RE NOT ALONE MINDFULLNESS

by Terry Carlile

Having a game plan before the season can minimize derailments.

or many, the holiday period from Thanksgiving through New Year's is not enjoyed with the same feelings of gratitude, joy and good cheer that others typically share. Instead, it can be a challenging time when people’s spirits are dampened in ways that affect their routine interactions as well as on festive occasions. Underlying causes of the holiday blues vary. The reasons may be common and more widespread than we realize, or deeply personal. Some people are impacted by the added stress, fatigue, overcommercialization and unrealistic expectations of the season. Many struggle with financial pressures or being apart from loved ones at a time when togetherness is idealized. For others, depression triggers can include traumatic childhood memories, a dysfunctional home life and even abuse at this time of year.

A personal challenge

In my own experience, the loss of both parents has been a significant contributing factor. First, 10 years ago, my father died a week before Christmas. Then two years later, my mother passed away in early January after being basically comatose for several weeks. But even before these personal losses, the holidays were not necessarily a happy time for me. I had become tired of the extreme commercialization and busyness. Plus, there were memories of my mother becoming more depressed during the “good-tidings-ofjoy” period. This holiday season, my first in Costa Rica, I plan to embrace good memories. My family is aware of my challenge in fighting the blues. I still miss my parents — that will never change. But I choose to celebrate good memories of the past instead, while making beautiful new ones here.

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I won’t “compare and despair” as I read other people’s social network posts. I’m more than happy and content with what I have now and who I’m with now. Therefore, I’m stronger going into this holiday period.

Blues management tips

Here are five suggestions to help you feel less blue, or better able to manage your blue spells: 1. Learn to say no. Overcommitment or feeling obligated to attend every holiday event leads to stress and exhaustion. You’re not superhuman; if you try to please everyone, you’ll pay the price. 2. Limit alcohol. Yes, alcohol is a depressant. It actually makes you more depressed when the short-lived numbness wears off and leaves you in a worse emotional state. 3. Love the ones you're with. Cherish your sweetest memories of lost loved ones. Embrace the good people in your life today. Video chat with those who are far away. 4. Let a devoted friend know about your challenge. Turn to someone you can count on as a source of encouragement. You may be surprised to discover how many others face similar challenges. Remember, you’re not alone! 5. Set your boundaries, expectations and limitations in advance. Having a game plan BEFORE the season kicks off can minimize derailments. Be clear in making a list and be firm about staying on track. See more helpful tips online at www.howlermag.com. howlermag.com

Something interrupting your pura vida? Hurts, Habits and/or Hangups

Join us in the Journey

It's for anyone experiencing the grind of life. Perhaps today's reality clashes with yesterday's experiences. It is a safe place to ďŹ nd community and freedom from the issues that are controlling our life. It's a process that is totally based on scripture and will remain Biblically centered. Call Terry at 8582 0068

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Splendor Del Pacifico, Luxury Residences Flamingo Beach, Costa Rica The most exceptional destinations offer a bit of everything: chic accommodations, striking natural beauty and personal service. 360 Splendor del Pacifico is an exceptional destination.Â With condominiums as comfortable as they are picturesque, 360 is your personal paradise in Playa Flamingo, Costa Rica. Enjoy lazy mornings with breakfast in bed, mimosas on the terrace and quiet tranquility at the top of the ridge. Because sometimes, the perfect getaway involves doing absolutely nothing at all. For real estate sales or rental inquiries: info@360flamingo.com Costa Rica: +506 8802 4848 US Toll Free: +1 (877) 405-4996 Contact us for pricing and availability!

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CR BIZ – COVER STORY

Photos courtesy of: CINDE

CINDE's FDI Journey Costa Rica: From Wildlife to Life Sciences and High-Tech

by Fabiola Domínguez

T Multinational companies attracted by CINDE have generated 106,707 jobs, at last count.

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he ever-changing faces of economic growth in Costa Rica are attracting wider worldwide attention all the time. A driving force over the past four decades has been the organization known as CINDE, which stands for Costa Rican Investment Promotion Agency. Founded in 1982 and declared of public interest in 1984, CINDE is mandated — as its name suggests — to promote foreign direct investment (FDI) in Costa Rica. Since its inception, the private, non-profit, non-political organization has helped hundreds of companies set up operations here, contributing major benefits to the country in the process. “CINDE adds value to Costa Rica by being a change agent for growth and enhanced employment options in the country,” says Jorge Sequeira, Managing Director. “Last year, we attracted 48 new investment projects and 12,961 new

high-quality jobs. This strengthens the economy and creates new opportunities for Costa Ricans.”

Economic transformation

Once known primarily for its agricultural exports of bananas, coffee and pineapples, and increasingly as a favorite tourist destination, Costa Rica has a wellestablished place on the map for reasons common to other tropical paradises. Millions of visitors and relocated expats find tranquility and adventure in this biodiverse wonderland of lush rainforests, beautiful beaches and mountain landscapes. They also appreciate the warmth of Tico hospitality and cultural enrichment. But starting in the 1980s, Costa Rica’s economic transformation on multiple frontiers has been impressive. Cuttingedge growth has occurred in specialty areas of the industrial and service sectors. howlermag.com

The country has become a hub for IT software development, smart-tech electronics manufacturing and superfoods development. From tier 3 data centers to R&D initiatives, the range of medical technology activities has also widened.

Value proposition

CINDE’s compelling FDI value proposition has helped make this small Central American country one of the top investment destinations in the world. Costa Rica’s qualified workforce, strategic location, excellent business climate, robust utilities infrastructure and quality of life are all persuasive factors in its proven FDI track record. Multinational companies attracted by CINDE have generated 106,707 jobs, at last count. Green-field investment — occurring when a parent company creates a ground-level subsidiary operation in another country — has been integral to this success story. Startups have been undertaken in varied sectors including corporate services, life sciences, advanced manufacturing, light manufacturing and the food industry. More than 300 high-tech companies — 24 percent with Fortune 100 status — have established successful operations in Costa Rica and continue to grow. Prominent examples include GSK, McKinsey & Company, Procter & Gamble, Zollner, Emerson, Microsoft and Intel. Over the years, Costa Rica has consistently moved forward in achieving production value chain goals, with emphasis on R&D activities.

Expor t dynamics

History in the Making

Costa Rica now exports some 4,355 different products and services to more than 151 countries. Preferential

he stage for Costa Rica's modern renown as an FDI hot spot was set back in 1949, with the abolition of its army. (Costa Rica remains the largest country in the world without an army.) This monumental accomplishment allowed for the reallocation of military budget funding to enhanced investments in public health care and education. In the latter instance, achieving today’s literacy rate of 98 percent is a widely recognized outcome. Costa Rica’s national education system has given its workforce a competitive global edge in attracting FDI. English language proficiency qualifies an increasing percentage of the population for employment in the services sector. The selection of job and career options continues expanding for graduates of universities and technical training programs. Human talent is the main thrust behind new FDI opportunities in Costa Rica, affirms Jorge Sequeira, Managing Director of CINDE. “It’s the key to making our country attractive for international companies seeking new markets to expand their operations.” Meanwhile, efforts will continue to improve the country’s competitiveness in areas such as business climate and infrastructure.

HM HOWLER MAGAZINE | 7

connections are with trading partners accounting for two-thirds of the world’s GDP. This is made possible through a strong network of free trade agreements with the European Union and countries such as the United States, Canada, China and Singapore. The life sciences and services sectors lead the pack when it comes to Costa Rican exports, as well as job creation at home. • In 2018, medical devices topped the country’s list of industrial export products, valued at US $3.3 billion. As Latin America’s second largest exporter in this sector, Costa Rica is where six leading global producers of cardiovascular equipment have a strong presence. • Value-added business services exports, including telecommunications, computer and information services, represent 7.3 percent of the GDP. Economic growth created a sixfold increase between 2000 to 2018.

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A Few Facts About CINDE’s Impact Currently, the country's workforce includes: • 65,904 in the services sector • 26,417 in the life sciences sector • 10,157 in advanced manufacturing • 4,229 in light manufacturing and the food industry In 2018, CINDE-generated FDI from multinational companies accounted for: • 31 percent of Costa Rica’s overall employment • a female job occupancy rate of 57 percent • 850 people finding new jobs outside the San José Greater Metropolitan Area — 600 of them in Amazon’s virtual work centers.

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HM HOWLER MAGAZINE | 9

Reserva Conchal Expands Into Branded Homes (and More) Photos courtesy of: Reserva Conchal

by Karl Kahler

REAL ESTATE SPOTLIGHT

eserva Conchal has long been recognized as one of Costa Rica’s finest hospitality and residential communities, featuring 2,200 acres of tropical forest, luxurious homes, an award-winning golf course and a 1.6-mile stretch of pristine white-sand beach. This unique development is known for its exquisite natural setting, its environmentally friendly practices and its appeal to people on vacation, people looking for an exciting place to live, and investors seeking a home that can fetch top dollar as a vacation rental. Reserva Conchal currently offers nine residential communities, along with an array of impressive amenities, including a 100-acre nature reserve, swimming pools, spas and hiking trails. It has long been known for the 406-room, Marriott-branded Westin Hotel, an all-inclusive, eco-friendly retreat. Last year, Reserva Conchal opened a spectacular, $52 million, 150-room W Hotel. The W won the 2018 HOLA (Hotel Opportunities Latin America) award for hotel development of the year, edging out a Four Seasons in São Paulo and a Grand Hyatt in Bogotá. And early next year, Reserva Conchal will be offering 14 exquisite new lots for homes branded by the iconic W. Owners of W-branded homes will have full access to all the amenities of the hotel (including room service), and their homes can become suites in the W’s rental pool, making them excellent investments. Reserva Conchal’s first foray into branded residences means a globally recognized luxury hotel like the W is lending its imprimatur to privately owned

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homes in recognition of the excellence of their design. Cocobolo is another new residential development, featuring five high-end lots with breathtaking ocean views that are planned for release in January 2020. Of the nine existing residentials, only two have unsold lots or new homes. Llama del Bosque, featuring lots for the construction of stand-alone homes in the heart of Reserva Conchal, has four unsold lots and a spec home. Aromo is another stunning development, with six new townhomes and three private lots, each with breathtaking Pacific Ocean and nature views. Only two harmoniously designed townhomes, plus a spacious lot with the capacity to build one or two homes, are left for sale in this exclusive gated community. Plus, this being Costa Rica, Reserva Conchal is getting into the zipline business when its adventure park opens in the summer of 2020. It will feature horseback riding and other attractions, all with Reserva Conchal’s eco-friendly signature. Ronald Zurcher, Costa Rica’s most celebrated architect, designed not only the new W but also the homes that will bear its name. One model will be built next year for sale, leaving 13 lots where you can build your own. Reserva Conchal is also now partnering with Troon, the world’s leading golf club management company. And its original master plan was developed by Edsa, a global leader in the formulation of master plans for luxury developments. howlermag.com

The amenities at Reserva Conchal include an 18-hole championship golf course designed by Robert Trent Jones II that is widely considered the best course in Costa Rica, plus the two spas and 13 restaurants that both the Westin and the W offer. Also, Reserva Conchal’s swanky beach club has its own restaurant, bar and swimming pools, plus a golf club. A half-dozen hiking trails allow guests to explore this pristine natural area, along with a wildlife refuge that’s open to the public and protected by the government but owned by Reserva Conchal An on-site nursery provided all the landscaping, trees and bushes for the new W Hotel. Reserva Conchal’s environmental cred is bolstered by centers for recycling and composting, plus a desalination plant. And a new organic garden aspires to provide produce for both hotels, as well as to sell to the public. And that’s without mentioning the direct access to Playa Conchal, one of the most beautiful beaches in Costa Rica, with “sand” consisting largely of crushed white seashells. The owner of Reserva Conchal, Florida Ice and Farm Co. (FIFCO), is the largest publicly traded company in Costa Rica, best known for beverages like Imperial, Pilsen and Cristal, and the branch called Florida Capitales offers financing for the purchase of land here. Reserva Conchal is located just one hour from the international airport in Liberia and is a short drive from the popular vacation destinations of Tamarindo and Flamingo, which offer a wealth of activities, including sportfishing, scuba diving, snorkeling, ziplining and much more. “This is a great place to be and a great place to invest,” said sales executive Mariel Salazar, “and with the financing we offer, you really have access to a better way of life.”

HM HOWLER MAGAZINE | 11

ENTREPRENEUR COSTA RICA

CR BIZ

Think Big: Ways To Boost Your Brain by Joanna Blanco

C Drinking coffee can have a positive effect on your cognitive functions because it is rich in antioxidants.

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ómo están ustedes? I am now making your brain work out as you read! In this article, I offer tips for keeping your mind in good shape. Optimal brain performance is not only essential in your work but to feel well and live well overall. Your brain is one of the most critical organs in the body. It is responsible for motor and sensory functions, heart and breathing regulation and much more. This “big fellow” inside your head really is worth looking at more closely for big improvements that may be possible. As an integrative nutrition health coach, my suggestions to clients cover five areas.

performance. Add to your shopping list flax seeds, chia seeds, walnuts, salmon and sardines, among other sources of beneficial omega-3 fatty acids. That is because more than half of your brain is made up of fat. What to avoid: Trans fat-rich fried snacks, refined sugars and alcohol are on tonight’s taboo list for entrepreneurs and others needing to be mentally sharp for tomorrow’s important meeting or presentation. These foods not only contribute to cognitive decline but also poor memory and reduced brain volume. Go for some nuts and green tea instead!

1. Nutrition

2. Physical activity

You are welcome, coffee lovers! Yes, drinking coffee can have a positive effect on your cognitive functions because it is rich in antioxidants. Just don't rush for that next cup of coffee yet, though. Sorry, but there’s a downside: having more than two cups can have a negative effect on cognition. If you have a sweet tooth, go for dark chocolate. Its anti-inflammatory and antioxidant effects can help your cognitive

Get yourself moving. Cardiovascular exercises can help your brain to maintain its efficiency. Cardio delivers blood faster to all parts of your body, including the brain. With that comes a boost in oxygen, which plays a key role in the brain's function. Dancing for brain optimization has the bonus benefit of requiring coordination to keep it working. So don't get frustrated trying to keep up with hip hop choreography; think about the good it is doing to your mind.

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It may seem counterintuitive that sleep would do our brains much good with so much less body movement. Yet sleep is critically important to brain health. Those hours of physical relaxation have a restorative effect that improves cognitive functions and memory. Investigators recently have been interested in the brain’s “housekeeping role” in removing toxins that build up while we are awake.

3. Daily routines

Maintaining an organized structure and daily routine keeps your brain awake. It means that you are following actions correctly and that your memory is working. Fun fact: from time to time, change part of your routine so your brain wakes up and takes notice. Take a different road to the supermarket or fasten your watch upside down. Your mind will make an effort to pay attention and wonder. A wondering mind increases creativity and problem-solving.

4. Meditation and mindfulness

These two practices can give your mind the break it needs for detox, and rest. The brain creates several substances necessary to function correctly. As stated earlier, it bears a major share of responsibilities for the body’s healthy functioning. Meditation or mindfulness practice can help allow this vital organ time to regulate itself and continue working properly. Ten minutes of meditation, twice a day. can make a difference. I encourage anyone who hasn’t tried this to do so.

5. Last but not least

Hydration. Your body without water can make your mind distracted and unfocused. It’s just one more good reason to keep yourself hydrated. Laugh. LOL. Go and watch funny cat videos. My kid loves them (So do lots of adults). Laughter is linked with good mental health. Handwriting. Don't use your smartphone and apps all the time for your to-do lists. Writing your grocery list by hand can help improve your cognitive skills. Sudokus and crosswords. Keep your brain active, learning and focused. I guess I will start with these. Aprende Español en Costa Rica. Learning a second language enhances your brain’s integrity and creates more cells. It is a long explanation, but I encourage you to take advantage of learning a new language to keep the mind more significant.

There are many other ways to keep you learning, memorizing, and remembering. I like to advise trying one action at a time. Maintain the right balance in your lifestyle to keep a healthier body and mind. A bientot!

HM HOWLER MAGAZINE | 13

CR BIZ

Don’t Be An Easy Target

by Jodee Lynette

REAL ESTATE 101

Rental Property Safety Tips

acation rental properties can be an easy target for local petty thieves, so the need to be prudent and wise cannot be overstated. After all the planning that went into your choice of vacation spot, not to mention a long day of travel getting here with a bit of worry along the way about finding it, you have finally arrived. Everyone has plopped down and started to relax. It’s natural to feel carefree and behave likewise while on vacation. Isn’t that the point, after all? You are here to relax and have a reprieve from your usual worries of the day, with none of the normal constraints. This is exactly what makes you a perfect target for property crime! It’s easy to think that because everything is new and unknown to you as a visitor, that it is the same for others around you. In truth, it’s the opposite for predators who may be lurking. This is their home turf and they know all the cracks, crevices, and angles. It is not unusual for vacation rental homes to be broken into. Nor is it something many of us want to admit or talk about. Unfortunately, a lot of property managers don’t actually care if you get robbed or property contents get stolen. Because it is not going to cost them a thing, they don’t bother warning you to be cautious. Best not to talk about it, right? Wrong! The best property managers will tell you about the possibility of crime and how to stay safe.

Better safe than sorr y

Here are some simple pointers to minimize the chances of you going home feeling sad and violated.

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• Keep your doors and windows locked when you aren’t in the immediate area. • Keep the security doors locked even when you are lounging on the living room couch. • Keep purses, bags and valuables out of sight when you aren’t using them — even when the doors and windows are locked but open. • Keep your valuables with you in the bedroom when going to bed. • Keep smaller valuables locked in the safe. • If you took something outside, bring it with you when you come back inside. Don’t leave anything outside that wasn’t there to begin with. • Don’t assume you are safe on the second floor. It isn’t that hard for a thief to climb and jump from a balcony. Keep in mind that you will meet lots of friendly locals, who can help make your visit enjoyable and memorable. But don’t let your guard down just because they “seem nice.” You do not know your surroundings, but the locals do and they know who you are. Certainly, there are lots of good people just going about their day, but mixed in with them is that one exception — someone jumping at the chance to snap up and stroll off with your belongings, simply because they were left unattended. It was a chance just too easy to pass up. There is no need to be paranoid or obsessive, just be careful. Don’t make it easy for petty thieves with sticky fingers to take advantage. If it isn’t easy, most won’t bother.

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@Green Coast CR HM HOWLER MAGAZINE | 15

CR BIZ

International Banking BANK OPTIONS

What You Need to Know About Selecting an International Bank

t’s easy to see why so many investors opt to invest internationally. Offshore investing offers privacy, confidentiality, and new opportunities to diversify one’s assets. However, there are countless international banking options to choose from. Narrowing down all those options and settling on one institution can be an overwhelming task. As you look for an international bank, take the following five factors into consideration. Let this help guide you to find the right international bank that meets your needs and provides financial security.

1. A jurisdiction with low or no taxes

There are many reasons to bank overseas.

There are many reasons to bank overseas. One of the key reasons is to cut back on taxes. This is a completely legal and savvy strategy that can protect your hard-earned assets. Taxes can erode saved and earned wealth, so finding a jurisdiction with low or even nonexistent taxes should be a priority. Start by looking at the taxes for selling assets. If you store assets in an international bank account, but then decide to sell them, what will you lose in the process? Ideally, there would be no tax applied for such a transaction. Keep in mind that there are often different tax codes for permanent residents and international investors. While local residents may have an income tax, foreign investors may not; thus you should pay close attention to these differences to determine whether a country is the right fit for you. Destinations like Belize, for example, have a zerotax regime. That’s just one reason why international

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by Luigi Wewege

banks located in Belize are so popular among experienced foreign investors that want to protect their wealth.

2. Minimal government inter vention

It’s you, and you alone, who should be responsible for the future of your assets and investments. That’s why it makes sense to choose an international bank in a location free from government intervention. Remember that government intervention and government security are two very different things. To illustrate, it’s considered positive having government laws in place that require banks to have a certain liquidity rate, although less appealing to have laws in place that allow government agencies to freeze assets or hold funds without warning. Investors deserve the right to move or store their assets however they see fit. By selecting a government and a jurisdiction that believes in the same, you can rest assured that you’ll have greater control over your financial future. In some countries, government agencies can seize assets because of an impending court case, or rather they can freeze assets involved in a legal inquiry. Investors, of course, are always the real losers in these situations. Always look for banks situated in countries where there is minimal government intervention if you’re concerned about the long-term stability and security of your holdings.

3. Confidentiality and privacy

Financial structures are often created for a variety howlermag.com

of reasons, usually to do with protecting the identity of people who can benefit from them. Grandparents from the United States, for example, might wish to set up a financial structure that could one day benefit their grandchildren. In such a scenario there is no need for the names of those grandchildren to be found in dozens of financial documents or via a search engine online. The best international private banks are in jurisdictions where privacy and confidentiality are available. Of course, completely anonymous bank accounts and financial structure aren’t a viable option. Fortunately, the best banks offer something that falls somewhere in the middle of these two extremes. An offshore or international bank can require individuals and businesses to self-disclose key pieces of information, such as identity or location. That information is used for verification purposes, but this is never made public. This is widely regarded as the ideal way to protect the confidentiality of those who seek it. Privacy is always important for benefactors, investors and businesses alike.

4. Structures and options that maximize investment

The primary goal of any financial structure is to grow assets while minimizing losses. It’s logical, then, that most savvy investors will look to international banks to achieve those objectives. By eliminating penalties like capital gains tax, it becomes much easier to see holdings increase in value. Otherwise, wealth could start to erode over time, even if you aren’t spending it. Beyond the tax issue, it’s worth exploring and finding the financial structures that best meet your needs. There are countless opportunities out there, but not all will be the right fit for your financial goals. Some investors are most concerned with longevity, and they want to establish a fund that will care for their loved ones. Other investors are willing to accept slightly higher risks, but they are

eager to enjoy higher rewards, as well. Some investors need access to multiple currencies at all times, and others simply need a way to limit taxation. Before deciding on an international bank, ensure that the financial institution offers the structures you will benefit from most.

5. Financial exper tise

When you’re choosing an international bank, location is clearly key. Once you have selected the right jurisdiction, however, don’t forget about the specifics that make a bank truly great. Belize is a popular spot for savvy foreign investors, but not all banks in Belize are created equal. Start with the basics and ensure that you are able to communicate clearly and effectively with financial experts in the language of your choice. Next, ensure that communication won’t be limited to traditional office hours, particularly if you’re located in a different time zone than the bank. Then, make sure that the banks can offer financial professionals with plenty of experience and expertise. Fortunately, destinations with great offshore banking credentials, such as Belize, typically do a wonderful job of meeting this particular requirement. Financial professionals might have worked, studied and lived around the world, but come back to jurisdictions like Belize because of the vast financial opportunities that exist within the country. With so many international banks out there, choosing one for your holdings can be tricky. As you make your choice, consider these five factors: A jurisdiction with low or nonexistent taxes, minimal government intervention, financial expertise, structures that maximize investment and confidentiality. On all counts, Caye International Bank in Belize fits the bill perfectly.

When it comes to offshore banking solutions, would-be clients can certainly feel overwhelmed with the plethora of choices available. Yet, over the last couple of years, Belize has become a go-to for many investors looking for security, stability and new investment opportunities. Here, Luigi Wewege, Senior Vice President of Caye International Bank, writes on the unique benefits that Belize has to offer, and how it has become the region of choice for savvy investors from all over the world. Caye International Bank was recently recognized by Wealth & Finance INTL as the ‘Best Offshore Private Bank in Latin America’ in the 2019 Banking Excellence Awards.

Secure your future with private offshore banking

San Pedro Town, Ambergris Caye, Belize, Central America Telephone: +501-226-2388 or +501-226-3083 service@cayebank.bz www.cayebank.bz HM HOWLER MAGAZINE | 17

New Capital Gains Tax in Costa Rica by Ivan Granados

Exemption and deductible expenses

osta Rica’s Law #9635 created a capital gains tax of 15 percent, which applies to all investment income and real estate. The new law became effective on July 1, 2019. Capital gains taxes can be a very complicated subject. In this article, we will try to streamline the information you need to understand this tax law.

Impor tant notes •

LEGALEASE

Only gains, not losses

Capital gains taxes are collected on the capital income you GAIN from the sale of real estate or an investment. For example, investment in a restaurant would include assets such as equipment. If you sell real estate or an investment at a LOSS, no tax is collected.

What is capital income?

Your primary residence is exempt from capital gains tax.

A one-time exemption applies to the sale of real estate property owned before the capital gains tax law was implemented on July 1, 2019. For this one-time exemption, the seller will pay 2.25 percent on the purchase and sale price. Regarding expense deductions, sellers are allowed to deduct 15 percent from the gross income of the sale, without providing proof of the expenses, and with no possibility of taking another deduction for those expenses.

Capital income refers to gaining equity or movable capital. • Gaining equity includes income from leases, subleases and creation/assignment of rights. Gross income - deductible expenses = taxable capital income • Movable capital is income in cash or in kind from the transfer of funds to third parties. Total paid for movable capital with no deductions (not allowed) = taxable capital income

What if I sell my home?

If you are a resident of Costa Rica and own property, the property you live in is considered your primary home/residence (at right). It is exempt from capital gains tax. The primary home can be registered in the seller’s personal name or a Costa Rican corporation. In the latter case, you must prove that it is the shareholder’s primary home instead! If the property is owned by a foreigner who does not live in Costa Rica as a domiciled person (see sidebar), the BUYER is legally required to hold back 2.5 percent of the purchase and sale price to ensure that any capital gains tax is covered.

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• •

If you own two or more properties in Costa Rica, as of July 1, 2019, you will pay a capital gains tax on the sale of your property unless it is your primary residence. Payment of the capital gains tax is due by the 15th of the month after a sale closing. The seller is responsible for paying the capital gains taxes.

Like most tax laws, Costa Rica’s new capital gains tax law involves many more details than this article can cover. It is very important to consult with an attorney to fully understand your specific circumstances. You will find further important details online at www. howlermag.com/legalease. We are at your service at gmattorneyscr.com.

Primary Residence

This is the property in Costa Rica with the primary purpose of being the shelter, protection and home for the owner, and where the owner resides.

Domiciled Person

For tax purposes, this refers to a foreign person who is spending more than 183 days in Costa Rica. If the person goes in and out of Costa Rica periodically, that would not necessarily eliminate the status, but would have to be confirmed by the Tax Office to avoid any issue. Costa Rican corporations (either SA or SRL) registered at the National Registry are considered to be domiciled in Costa Rica, if their legal domicile or place of business is within Costa Rica. howlermag.com

HM HOWLER MAGAZINE | 19

Luxury Real Estate

Costa Rica

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OUR PASSION IS REAL ESTATE. Our team is comprised of U.S. and Canadian licensed agents who have chosen real estate as their profession and value the high standards imposed by U.S. and Canadian licensing requirements. KRAIN’s local reputation and expertise is backed by its selection as a member of the Leading Real Estate Companies of the World®, a global community of over 550 international real estate companies awarded membership based on rigorous standards for service and performance. KRAIN is also the exclusive Costa Rica affiliate for NAI Global, the 4th largest commercial brokerage in the world, and Mayfair International Realty, a London based firm with a global reach. KRAIN’s Luxury Marketing is fueled by Luxury Portfolio. Simply put, we are the best at what we do. Our professionalism, knowledge, and high quality of service is the cornerstone of our unprecedented success and is our continued promise to you, our clients.

Breitlander Team

Peter & Sarah | Owners

Jeff Goode

Broker Associate

Jane & Dennis

Broker Associates

Les McIntyre

Broker Associate

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Broker Associate

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Doug & Sharon | Brokers Ryan & Chrissy | Brokers

8413-7165 or 6148-0406 C.R. Cell: 8411-5347 8844-2577 or 8701-8697 C.R. Cell: 8511-1625 8504-8394 or 8363-1247 C.R. Cell: 8530-0275

C.R. Cell: 8510-1154 8829-8983 or 8426-7380

info@kraincostarica.com Jeff@kraincostarica.com Jane@kraincostarica.com Les@kraincostarica.com Rafferty@kraincostarica.com Jesse@kraincostarica.com Doug@kraincostarica.com Hickey@kraincostarica.com

LeadingRE.com | LuxuryPortfolio.com | MayfairInternationalRealty.com

Offices in Tamarindo, Flamingo, Potrero, and Ocotal

Costa Rica

Luxury Real Estate

HM HOWLER MAGAZINE | 21

CR BIZ DIRECTORY Real Estate, Property Management

PLAYA TAMARINDO, COSTA RICA

Ocotal, Flamingo, Potrero Daily 8-5 2654-4010 info@kraincostarica.com

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CABO VELAS PEST CONTROL Pest Control - English Speaking Bug Busters is now Cabo Velas Pest Control with 10 years of experience El Llanito, Villarreal Mon-Fri, 7-4 8416-4860 / 8702-6807 bamboopq@yahoo.ca

DENTAL SERVICES

Hermosa del Mar Plaza #7 Mon-Fri, 8-5, Sat, 8-noon 4702-7098 / 2665-8746 info@costarica-brokers.com

PEST CONTROL

ATTORNEY

Tamarindo, Flamingo & Nosara Mon-Fri, 9-1, 2-5 2654-4367 / 2653-2155 info@gmattorneyscr.com

HORIZON PACIFIC Property Management and Rentals A leader in quality properties and services: Vacation rentals, management, association administration Tamarindo, Plaza Palmas #17 Mon-Sat, 9-5, Sun 9-2 2653-0390 horizonpaciﬁcvacations.com

BROKERS COSTA RICA Property Management & Rentals We specialize in luxury rentals and property management

Flamingo, Potrero, Tamarindo Daily 8-5 2654-4010 info@kraincostarica.com

GM ATTORNEYS Legal Services Full service in all areas of law

Playa Tamarindo 7 days a week, 9-5 2653-0073 www.remax-oceansurf-cr.com

DENTAL SERVICES

KRAIN Luxury Real Estate Member of Leading Real Estate Companies of the World

www.remax-oceansurf-cr.com

COMMUNITY CHURCH PLAYA HERMOSA

RE/MAX OCEAN VILLAGE Making Dreams Come True Experienced professional real estate sales team serving the entire Papagayo region Playas del Coco, Ocotal, Playa Hermosa, Playa Panama Daily, 8-5 2670-2175 remax-oceanvillage-cr.com

REAL ESTATE & PROPERTY MANAGEMENT

KRAIN Luxury Real Estate Member of Leading Real Estate Companies of the World

RE/MAX OCEAN SURF & SUN RE/MAX OCEAN SURF & SUN Buying oror selling a home? Find a RE/MAX Agent Buying selling a home? Find a In Playa Tamarindo since 1999. Sales of condominiums, RE/Max Playa Tamarindo homes, lots, Agent fincas and in businesses. since 1999. Sales of residential condos, Playa Tamarindo Monday to Saturday, homes, lots, fincas9-5 and businesses. 2653-0073 ~ 866.976.8898

BUILDING SUPPLIES BOOKSTORE PLAYAS DEL COCO

OCEAN SURF & SUN

COMMUNITY & SERVICES DIRECTORY

M&G DE HUACAS Marble, Granite and Quartz Custom countertop, highest quality and materials, free inspection and quote 50m east, 150m north, 75m west Huacas Community Center M-F, 7:30-5, Sat, 7:30-2 8840-3815 litomtz74@gmail.com

BEACH COMMUNITY CHURCH Love God, Love Others Come join us on this journey as we discover the Author of Life Brasilito, before CRIA Sun 10am-English, Sat 6pm-Sp. 8621-6273 info@ beachcommunitychurchcr.com

PACIFIC SMILE DENTAL CARE Kids & Adults - English Speaking Highly experienced staff— orthodontics, implants, endodontics, gums Near Auto Mercado, Tamarindo Mon-Fri 9-6, Sat by appt. 2653-4354 info@paciﬁcsmilecr.com

TAMARINDO DENTIST First Dentist in Tamarindo Implants • Orthodontist • Endodontist • Cosmetic Dentistry Tamarindo 24/7 for emergencies 2653-2020 smile@tamarindodentist.com howlermag.com

Be a Happier Community HOA management with integrity and transparency. We optimize our clientsÂ´ time and investments.

HM HOWLER MAGAZINE | 23

www.FlamingoBeachRealty.com (CR) +506 8402-2795 (US) 1-239-205-5097 Exceptional Service Casa Piedra

•

Genuine Care

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Walkable to the Beach! No expenses spared!

4 bed / 7 bath + maids 7800 sq ft Incredible Sunset Views & Views of Marina

Carao T1-3

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Casa Cascadas

Playa Potrero, Surfside

$1,740,000

Playa Flamingo, Southridge

2 bed / 2 bath 2450 sq ft

Playa Conchal, Reserva Conchal

$595,000

3 bed / 3.5 bath 2648 sq ft Luxury, Ocean View, Gated, Secure, Resort Lifestyle

Flamingo Marina Real D

Playa Flamingo, Northridge

Great investment! 2 Stories

$900,000 870m2 - 6 Commercial downstairs, 6 Apartments upstairs

360 Southridge Lot

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Incredible 360 Views of Paciﬁc Ocean!

1559.8m2 of usable land!

Flamingo Towers 12

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2 bed / 2 bath Steps to the Beach! Walkable to Shops & Restaurants 1300 sq ft

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Huge Ocean View Balcony and Back Porch Gated

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$148,000 3 bed / 3 bath 1235 sq ft

Greg Petin

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HOWLER

DINING GUIDE

W Costa Rica – Reserva Conchal Featured Restaurant-Latitud 10° Norte Open to the Public

#howlermag #SearchFindHowl howlermag.com/diningguide HM HOWLER MAGAZINE | 25

Latitud 10° Norte

Look No Further For What You Crave

by Rachel Cherry White

The food presentation is as artful and elegant as the flavors.

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osta Rica really is the best. Many of us who have fallen in love with this country will cite similar reasons: the people are the nicest, the beaches are the most magnificent, the weather the balmiest. And soda meals are great—we love gallo pinto as much as the next guy, really! But sometimes we are in the mood for — and our taste buds are craving — well, something different. It might be a fine dining spot reminiscent of that gorgeous place in Manhattan where you would go after the theater … the luxe decor, mouthwatering menu and wine list with selections you couldn’t find anywhere else. With the opening of Latitud 10° Norte, you need look no further. The cuisine at Latitud 10° Norte, one of the three new W Hotel restaurants at Reserva Conchal, is a mix of Costa Rica and Thailand. That’s because both countries are not only foodie heavens but lie latitudinally on 10° north — hence the name. But we’re getting ahead of ourselves. Visiting this restaurant is an experience, so we’ll walk you through it, start to finish.

Boutique bistro elegance

You’ve heard your share of fish stories. But the colossal, lit-up hanging fish sculpture catches your eye immediately when you walk in the door, as you’re enveloped in the boutique bistro ambiance with elegant accents. As you sit down for a cocktail before dinner, get your camera ready because the presentation

is truly Insta-worthy. Ask the mixologist to prepare you a smoked drink tableside, using a smoldering contraption to infuse your drink with a unique flavor. The look and feel, not to mention the taste of your spirits, is unlike anything available elsewhere in the area. If you’re not in the mood for a smoked beverage, try one of the fruity, tropical drinks instead. After your aperitif, move to the Latitud 10° Norte dining room, where the service is personal and exceptional. The menu is fresh and modern, paying homage to Costa Rica, but the cuisine elevated with a Thai twist. And keep your camera handy — the food presentation is as artful and elegant as the flavors.

Surprise your tastebuds

Start with a playful tuna and watermelon plate, surprising your tastebuds with alternating cubes of fish and fruit. Seafood, like scallops or shrimp, is cooked to perfection. The wagyu beef is divine. You must try the short ribs, slow-cooked all day for a tender and melt-inyour-mouth flavor. Save room for one of the pastry chef ’s signature confections, a chocolate tart or fruit compote to finish your dining experience. Latitud 10° Norte is open for dinner only, from 6 to 10 p.m. A private room accommodating two to 16 people is available for parties or meetings, perfect for your special occasion. To make reservations, contact Whatever / Whenever: Call 2654-3600 or WhatsApp 84897458. howlermag.com

DINING GUIDE

Latitud 10° Norte: Boutique bistro

Hours Dinner:

6-10pm

Specialty: “Mixology Dining Experience” - includes 4 signature cocktails paired with 4 L10N dishes. $90* RSVP required

Explore a labyrinth of exotic flavors in this boutique bistro, serving more sophisticated fare. Both Costa Rica and Thailand fall on the same latitudinal lines, and the dining room takes full advantage, serving traditional Latin American cuisine with Thai inspiration.

MENU SELECTIONS ARRISOTADO

LOBSTER RONDÓN

GUANA TOM SOUP

BRAISED SHORT RIB

SHRIMP CHORREADA

PUNTARENAS WAGYU

Barley, smoked mushrooms, extra virgin olive oil, garlic chips

Soba pasta, oyster mushrooms, asparagus, seafood broth

Seafood, red curry pasta, coconut milk, nahm pla, lemon

Cashew purée and praline, pumpkin purée

Mangostán, uchuva, passion fruit, sweet bell pepper, red curry vinaigrette, avocado

Fried yucca, plantain, oriental chimichurri

ZO NA A ZUL B E AC H C LU B

Hours Breakfast: Mon-Fri, 6:30-10:30am Sat, Sun 6:30-11am Lunch: Noon-3pm Dinner: 6-10pm

Cocina de Mercado: Market-inspired restaurant

Open market concept with indoor and outdoor seating featuring a large show kitchen where guests have the chance to interact with our chefs.

Special Event - W Brunch When: First Sunday of each month Must-try: Sudado de pescado 12.30-3.30pm (Catch of the day and seafood stew) or lamb shank with beer and coriander risotto

Hours Lunch: Dinner:

Noon-6pm 6-10pm

Special Events Friday Night Out (DJ + Cocktails) Fiesta No Siesta (Saturday Pool Party) Detox Retox Repeat (BBK + Live Music)

Zona Azul: Beach Club An adult playground, come and enjoy the club. Serving up big portions and even bigger flavor. Insider Access: Day Pass Access available daily. $100* (50% Kids), consumable in beverage and food. Non motorized water sports available and Games Room (Kids Club)

WHATEVER /WHENEVER® Reservations for every restaurant (or anything else you need at the W) are available at Whatever/Whenever.

Call: 2654-3600

WhatsApp: 8489-7458 HM HOWLER MAGAZINE | 27

W HOTELS WORLDWIDE PRESENTS

THANKSGIVING

TURKEY BASH Family style served to table. Dessert Bar, Prosecco & Special Cocktails. Live Performance. 6-10PM. $65* (50% Kids).

DAY PASS Access available daily. Non motorized water sports & Games Room (Kids Club). $100* (50% Kids), Consumable towards Beverage & Food. VIP Cabana & Bottle Service $250*.

SIGNATURE NIGHT Costa Rican Modern Cuisine. with a Thai Twist. A la carte. Mixology dining experience. 6-10PM. $90* (4 Cocktails + 4 Course).

XMAS EVE

XMAS EVE FAMILY NIGHT Buffet Dinner & Live Stations. Unlimited food showcase, Prosecco & Xmas Cocktails. Live Performance. 6-10PM. $80* (50% Kids).

TIKI XMAS A la Carte Specials & Tiki. Cocktails all night long. Live Performance.

CELEBRATE IN STYLE Five Course Tasting Menu, Welcome drink experience. Live performance. Seatings at 6&8PM. $125*.

XMAS & NYD

W BRUNCH XMAS & NYD EDITION Unlimited food, live action stations, Prosecco & Brunch Cocktails. Live Performance: DJ Black Beat. 12:30-3.30PM. $65* (50% Kids). Complimentary Games Room (Kids Club).

XMAS & NYD RETOX POOL PARTY Official XMAS & NYD Daytime Pool Party. RSVP only. Live Mixes by Resident DJâ&#x20AC;&#x2122;s. Complimentary Access for W Brunch Guests. 1PM-LATE. Party Ticket starts at $35* (Welcome Drink & Pool Party access). VIP Cabana & Bottle Service $250*.

SIGNATURE NIGHT Costa Rican Modern Cuisine with a Thai Twist. A la carte. Mixology dining experience. 6-10PM. $90*. (4 Cocktails + 4 Course).

NEW YEAR'S EVE

LIGHT IT UP NYE PARTY AT ZONA AZUL BEACH CLUB Party Ticket All IN Premium. Selected Beverages. $130* / VIP Zone $500*. 9PM-2AM. Top 40 Twist & Funky House Stage.

FAMILY NIGHT Buffet Dinner. Unlimited food, Prosecco & Selected Cocktails. Live Performance. 6-10PM. $100* (50% Kids) / $200* (NYE Party Included).

LIGHT IT UP BEACH PARTY Market style dining & Live Stations. Unlimited food showcase, Prosecco & Selected Cocktails. 7-10PM. $115* (50% Kids) / $215* (NYE Party Included).

SAY BYE WITH STYLE Five Course Tasting Menu, Welcome drink experience. Live Performance. 6&8PM. $150*/ $250* (NYE Party Included).

6-10PM.

RSVP DIALING/WHATSAPP AT +506 84897458. * Prices are in USD and excluded of 23% Taxes.

Tasty Traditions

by Jim Parisi and Alei Burns

COSTA RICAN HOLIDAY CUISINE

F Preparing Christmas tamales in the family kitchen is a multi-stage group event.

ood is an integral part of the equation for any culture that celebrates Christmas. Costa Rica has its own Yuletide feasts and treats prevalent from the end of November through the start of the new year. A classic example is queque Navideño, or Christmas cake, a fruitcake that has been soaked in rum. The running joke warning is not to eat too much, to avoid getting drunk. But of course, all the alcohol evaporates when the cake is baked. Also at this time of year, grapes and apples are served with meals as a side dish.

Seasonal favorites

Corn has been a food staple for centuries in Costa Rica, but you can expect more corn on the cob to be served here during the Christmas season. The most popular Yuletide main dish in Costa Rica is pierna de cerdo asada, or pork roast, generally baked and garnished with ample amounts of garlic, oregano, celery, onions and carrots. Sometimes, a cup of orange juice is the secret cooking ingredient, so don’t tell anyone! Sweets abound in most cultures at Christmas time and Costa Rica is no exception. The most popular are manzanas escarchadas (candied apples), rolled in crushed almonds and hazelnuts, as well as mani garapiñado (caramelcovered peanuts). Many are familiar with the churro, a spiral-shaped pastry filled with caramel and then sprinkled with cinnamon sugar. Although churros are available year-round, they seem to be a lot more prevalent during the holiday season.

Tamale tradition

Last, but certainly not least, is the tamale, a staple of Central American cuisine since long before the Spanish Armada set anchor here. Introduced to Europeans by indigenous cultures, the tamale has been part of Latin America’s collective heritage. Each country has its own distinct tamale recipe, too. In Mexico, they are stuffed with beef and black olives, then wrapped in corn husks. In Nicaragua, they are called nacatamale, cooked with bacon and beef, local herbs and vegetables. The Costa Rican tamal is usually packed with pork and carrots. Recently, vegetarian tamales have begun to show their face as well. All tamales are bound by a thick cornmeal called masa, and in Costa Rica are wrapped in plantain leaves. Word to the wise: do not try to eat the leaf wrapping! The tamal is a veritable symbol of the Tico culture. The tradition and recipes are passed on from one generation to the next, usually from mother to daughter. Preparing Christmas tamales in the family kitchen is a multi-stage group event spanning a weekend or two in early December. The end products are bound in twine, usually two together, in packages called piñas. Giving a piña of tamales for the recipient to share with someone else is an integral part of the Christmas spirit in Costa Rica. Feliz Navidad!

HM HOWLER MAGAZINE | 29

DINING GUIDE

JACÓ Jacó downtown, Calle Bohio Hours Daily, 7am-10pm Happy Hour 4pm-7pm Phone: 2643-1642 Daily Specials Mon: Cheeseburger and fries Tue: Beef, chicken or fish casado Wed: Fish burrito and salad Thu: Beef onion cheddar sub Fri: Fish and chips Sat: Asian chicken stir fry Sun: Eggs benedict and mimosa

Trident Poseidon Restaurant: International Cuisine

Strategically located in downtown Jacó, Poseidon restaurant at Trident Hotel offers a variety of signature plates of international cuisine, as well as all-day specials and vegan options, all cooked with love. Additionally, we offer our hotel services plus our sports bar menu at the famous third-floor Sky Lounge.

MENU SELECTIONS Smoked Salmon Dip

Baby Back Ribs

Ribeye USDA choice

Flat Iron Steak

Mahi-Mahi

Babaganoush Tahini eggplant spread with red bell peppers

Fish Ceviche

Mystic Middle East Lentil Stew

Tuna Poke

HUACAS

3km south of Huacas, road to Tamarindo Hours Daily, 7am-9pm Breakfast 7am-10am

Vegan Putanesca Pasta

La Playita: Poolside Dining Located at the Seis Playas Hotel, La Playita Restaurant & Bar is open to hotel guests and the public and is known for its friendly and inviting environment. It is the ideal setting for sharing good food and drinks with family and friends, or a romantic dinner poolside while enjoying the convenient distance to our six local beaches.

MENU SELECTIONS Phone: 2653-6818 info@seisplayashotel.com Specialties Food cooked to your taste! — con mucho gusto Friday Night Texas Barbecue

Broken Yolk Sandwich

$12

Pasta

Breakfast Quesadilla

$12

Open Grill

BLT La Playita

$10

Pineapple Flambé

Fried egg, bacon or ham and cheese on toast, served with seasonal fruit Eggs, tomato, onion, sweet pepper and cheese, served with seasonal fruit Always a favorite for a light bite to eat: bacon, lettuce and tomato

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$14

Build your own pasta bowl, with a mixed salad

From $16

Pork tenderloin, chicken breast, ribeye, New York strip, beef tenderloin & catch of the day

Our most popular dessert served hot with vanilla ice cream

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Pots & Bowls: Main road to Playa Grande Hours Daily, 8am - 5pm Phone: 4701-2394 potsandbowls@gmail.com

CoďŹ&#x20AC;ee Shop and Plants

Fresh, healthy and fun. Focus on homemade ingredients. Different dietary options: gluten-free, lactose-free vegan.

We offer a unique menu of fresh local seafood as well as tasty treats from the land. We are family friendly and offer special menus for kids 12 and under. RipJack also offers full catering service and specializes in weddings and other special events. Although the restaurant is in the tree tops, it is wheelchair accessible.

Specialties Coffee, plants and pots Costa Rican boutique Workshops

MENU SELECTIONS Acai â&#x20AC;&#x201C; Banana and OJ

Blackberries, chia, homemade granola & banana

Tuna Poke

Sushi rice, avocado, edamame, wakame, mango

$9 $14

Playa Grande Call 2653-0480 8 a.m. - 9 p.m. Tuna Tower 5,800 A stack of ahi tuna, cucumber, heart of palm and avocado in a creamy wasabi aioli Burrata Caprese 8,000 Tomato wedges, Burrata cheese, fresh basil and olive oil Kale Caesar 5,500 Romaine and kale w/ homemade Caesar dressing topped with croutons and fried kale Sesame Crusted Tuna 11,000 With crunchy broccoli over a mix of brown rice, Asian bean sprouts and truffle oil

200m west of Brasilito/ Huacas crossroads, Huacas www.nypizzeriahuacas.com @nypizzeriahuacas

Delivery Available! Hours Daily, 5pm-10:30pm Phone: 2653-6296 8729-5640

New York Pizzeria

Mahi Mahi 10,500 Pan fried served with crispy capers, cherry comfit & fennel, over cauliflower puree Ribeye 11,500 12 oz. steak served with haystack sweet potato fries and Playa Grande salad

Pizzeria

New York Pizzeria is your go-to pizza spot in Guanacaste, for an authentic New York style pizza. Dine-in or take-out available. Enjoy!

Veggie Bowl

Specialties Authentic New York style pizza Freshly made breadsticks

MENU SELECTIONS Meat Lover's Pizza

Pepperoni, ham, salami, bacon, and ground beef

House Special Pizza

Pepperoni, ham, mushrooms, onions, and sweet peppers

BBQ Ribs Grilled Mahi

www.ripjackinn.com @ripjackinn HM HOWLER MAGAZINE | 31

PLAYA GRANDE

DINING GUIDE

TAMARINDO

Nordico is a cozy place that serves always freshly roasted barista specialty coffee and healthy food and drinks made with love. We use only the best local products and have great pastries and lots of vegan options. Nordico is spacious, has WiFi/AC and a terrace outside to enjoy the chillin‘ vibes! Tamarindo Call 4700 9521 Open Daily: 7 a.m. - 10 p.m. Happy Hour 4 p.m. - 6 p.m.

Open Tuesday - Sunday Restaurant Hours 11 a.m. - 10 p.m. Bar Hours 4 p.m. - 2:30 a.m. In the Plaza across from Pacific Park

Specialties: Selling of specialty coffee beans from Costa Rica Açai Bowl 4.000 With fruits and homemade granola/almonds Pancakes 3.500 Served with strawberries, powdered sugar, syrup, almonds & caramel Edamame Salad 4.500 Spinach, arugula, edamame beans, carrots, avocado, apple, feta, dressing, bread Zucchini Shrimp Bowl 5.000 Zucchini, shrimp, salad, roasted sesame, ginger, chili, tomato, lemon Angus Cheeseburger 6.500 Angus beef,cheddar, lettuce, tomato, salsa, sweet potato fries Seafood Risotto 9.500 Risotto rice, shrimps, mussels, squids

Children's Menus available. Ask about our Coffee Workshop every Tuesday, Thursday & Sunday 4 p.m.

Shrimp Bruschetta: Toasted bread topped with avocado and sautéed shrimp in a white wine, garlic butter sauce $9 Vegetarian Bruschetta: Toasted bread topped with avocado and a caramelized vegetable medley $7 Chicken Salad: Green salad topped with grilled chicken breast and an herb vinaigrette $7 Chicken Sandwich: Grilled chicken topped with coleslaw and a chili chipotle mayonnaise served on toasted bread $7 Fresh Catch Salad: Grilled fish of the day on top of a green salad with herb vinaigrette and garnished with a roasted chili sauce $9 Octopus Sous Vide: Octopus cooked sous vide style accompanied by green salad, grilled vegetables and choice of a Chili Aji or BBQ sauce $11 Ceviche: Traditional Ceviche infused with vinegar, lemon and celery Shrimp $9 Octopus $11 White Fish $7 **PRICES DO NOT INCLUDE TAXES**

www.nordicocoffeehouse.com @nordicocoffeehouse @nordicocoffeehouse info@nordicocoffeehouse.com

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@LizarLoungeTamarindo

Tamarindo 8345 1604 howlermag.com

LANGOSTA

European-Tico Fusion, Beachfront Restaurant We're nestled in a beautiful tropical garden within the Hotel Capitรกn and offers a modern, healthy and fresh cuisine. Our chef, Jujo Molina, has created the dishes inspired by his European heritage and the incredible products available in Costa Rica. Using our homegrown ingredients from our organic garden, we strive to offer an environmentally friendly menu and an authentic experience to our guests. Langosta Call 2653 0075 Daily Noon - 9:30 p.m. Mon & Fri: 7-9 pm Live Marimba

Wed: 7-9 pm Avellino

Specialties: Healthy dishes made from scratch with local and fresh products.

Tacos Carne (Lunch) $15 Beef in tortillas with mixed cabbage salad, guacamole and tamarindo sauce

Enjoy breakfast, lunch or a sunset dinner at a charming restored beach house only a few meters from the ocean. Located next to where the boats go out from on the road to Potrero. Enjoy fresh seafood, local favorites and classic American foods ... a tantalizing menu of your favorites. Potrero Call 2654 6203 Open Daily: 8 a.m. - 9 p.m.

1. Chef's Ultimate Pancakes $ 7 2. Grilled Scallops $10 3. Bang Bang Shrimp $10 4. Seafood Platter $19 5. Taste of the Sea $15 6. Grilled Lobster Tails $30 Prices subject to change based on market availability.

The Veggie (Lunch) $15 Grilled portobello, tomato, zucchini chile-almonds-garlic sauce, homemade bun Calamari Crujientes (Snack) $13 Crispy calamari with homemade green pesto and a honey, red onion escabech Tartar Capitรกn (Dinner) $13 Tuna and mango tartar with capers and a s cilantro, ginger and soy dressing Linguini (Dinner) $23 Calamari, jumbo shrimps, mussels, Spanish chorizo, cherry tomatoes, white wine Lomito (Dinner) $28 200 g of tenderloin with a tamarindo sauce over Swiss roesti and vegetables.

www.hotelcapitansuizo.com @elbarco.beachfront Email: restaurante@hotelcapitansuizo.com

Happy Hour Monday through Thursday 4-6 p.m. $2 off all draft beer IPA's, Golden Ale, Pilsen, Amber

Buy one get one free House mixed drinks 10% off appetizers!

Starting in December!

www.beachhousecr.com @TheBeachHouseBarAndRestaurant HM HOWLER MAGAZINE | 33

SURFSIDE / POTRERO

DINING GUIDE

SURFSIDE / POTRERO

Behind Perla's and La Forketta

"This is something I’ve been wanting to do all my life. I’ve cooked for people in five different countries now I have the opportunity to share my favorites here in Costa Rica.” Mike Yon, Owner Potrero (formerly Numus) Call 4702 8689 Monday - Saturday, 4 - 9:30 p.m. Closed Sunday Fresh-made desserts! Children's Menu Original menu items at very affordable prices.

Hours Fri-Wed, 5pm-11pm Closed Thursdays Phone: 6150-0994 @PotreroGrill

Potrero Grill:

Steakhouse and Pizzeria

We are a family-oriented, quaint restaurant with friendly, personable staff and great food. Specialties Amazing steaks, ribs, pizza

MENU SELECTIONS

20 oz. T-Bone

Cooked to perfection and served with fresh sides

BBQ Baby Back Ribs Brisket Sandwich

Goat Cheese Stuﬀed Chicken

$12.50 20 hour slow hickory smoked Nicaraguan brisket

Pork Steak Dinner $17.99 Hickory smoked pork steak served with BBQ beans and fresh cut fries.

Sushi Menu with 10 rolls starting at $10.99-$12.99 made to order Angus Burger 1/3 pound $7.90 1/2 pound $8.90 with prime American beef Arroz Con Camarones Tico style rice and shrimp $14.99 with patacones Red Snapper $17.99 Fried, whole. Served with grilled vegetables, rice or fries

Bring your swimsuit! www.fatdaddycr.com @fatdaddyscr @fatdaddyspotrero 34

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PLAYA FLAMINGO

OMEWHERE SO OMEWHERE BAR AR O Margaritaville Beach Resort, Playa Flamingo Hours Daily from noon to midnight Happy hour: 4:30pm-6:30pm Phone: 2654-4444, ext. 3264 Specialties Nachos, tacos, burgers, salads and sandwiches

World Famous Margaritas!

5 o'Clock Somewhere Bar & Grill: Drinks and Casual Dining

Best place on the Gold Coast to take in panoramic oceanfront views and multi-screen sports TV while enjoying hand-crafted cocktails and a delicious casual dining menu. You will want to return again and again for juicy cheeseburgers and mouthwatering tacos, not to mention the perfect margaritas and other specialty cocktails. Enjoy a beautiful sunset view during the daily Happy Hour 4:30 to 6:30 p.m. Wednesday through Saturday nights feature live entertainment with the best of the area's local bands and musical talent.

Live Music

Regularly Scheduled Check schedule and updates at 5 o Â´Clock Somewhere facebook page

@ 5oCSBG

A perfect blend of Costa Rican and international cuisine that includes freshly caught local fish and grass-fed beef. Enjoy the oceanfront sea breeze on the outdoor patio or dine inside in air-conditioned comfort.

An Italian bistro with a tropical view. Choose from a selection of pizzas, pastas and paninis, or build your own dish with a variety of fresh, delicious ingredients.

Hours Daily 6:30am-9:30pm - breakfast, lunch, dinner

Hours Daily 5-11:30pm Pizza only from 9:30pm

Phone: 2654-4444 ext. 3269

Phone: 2654-4444 ext. 3268

Specialties Fresh fish, grass-fed beef, international buffets, kids menu

Specialties Specialty artisanal pizza oven; design your own pizzas and pastas

HM HOWLER MAGAZINE | 35

DINING GUIDE

LAS CATALINAS

At Casa Chameleon, 4km north of the Potrero soccer field Hours Daily, 7am-10pm No children under 12 years Phone: 2103-1200 concierge@ casachameleonhotels.com Specialties Fresh fish, sunset cocktails, "boquitas" menu

Sentido Norte: Fine Dining Sentido Norte, a restaurant and bar at Casa Chameleon, proudly offers an adult fine-dining experience that celebrates the best of Costa Rican cuisine. Your drive through winding roads above the quaint beach town of Las Catalinas is rewarded by an unforgettable but affordable taste of luxury. Just a few steps uphill from the bright and welcoming entrance, your table awaits in a gorgeous, open-air perch framed by a panoramic view of the Pacific. A design motif incorporating responsibly-sourced teak adds a sense of warmth and well-being to the romantically lit atmosphere. All food and drinks are inspired by the country’s bountiful abundance, combining uniquely local and native ingredients in the glass and on the plate.

MENU SELECTIONS Overnight Oats

Casa Chameleon Burger $19

Guacamole and Salsa

$12

French Toast

$12

Ceviche $14

Moules Frities

$26

Knife & Fork Tortillas

$14

Grilled Chicken Wrap

$17

Grilled Skirt Steak

$32

Chicharrón or vegan huevos rancheros

With greens, avocado & tomato, spicy aioli

Vegan Omelettes

$14

Vegan Bowl

$19

Mushroom Lamb Risotto $33

With almond milk, yogurt, fruit, cashews, local honey or tapa dulce

With sweet plantains and coconut milk cream

With asparagus, mushrooms and caramelized onion

Angus burger with arugula, Swiss or goat cheese and aioli Fresh fish ceviche, leche de tigre, homemade "chilero"

Quinoa, mushroom and squash picadillo salad, spicy garbanzo beans

Hearts of palm ceviche, avocado & tomato Wok sautéed with garlic butter and chardonnay broth

Skirt steak, chimichurri sauce, salad, french fries

Slowly braised with porcini, portobello and crimini mushrooms

Prices shown include 13% tax and 10% service / Prices subject to change

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Potrero 2654 4500

Sports TV, concerts, special events! Take out and delivery! Open Daily Hours 11 a.m. - Midnight

www.perlas.pub @perlas.potrero Wednesday - Monday 11 a.m. - Midnight Tuesday 4 p.m. - Midnight

Potrero 2654 4500

Located on the way to Playa Grande in Matapalo across from the fútbol field. Stop in and say hello to Leo the owner. Amazing food and local pricing. You might not be able to cook at home for less. The locals' place to hang out, always friendly and smiling. Great Local Prices!

www.wil-mart.com @wilmartcostaria

Potrero Potrero 2654 26544500 4500

Open Daily: Hours 7 a.m. - 10 p.m. Delivery service available! Cruce de Salinitas, Carretera de Matapalo a Playa Grande, Santa Cruz, Guanacaste

Supermarket Harvest Juice Lab Bar Restaurant El Pinto Burned Bar Restaurant The Rincon De Playa Grande Amigo Realty Sales & Rentals Station The Brewing Co. -----------------------------Supermercado Cosechas Juice Lab Bar Restaurante El Pinto Quemado Bar Restaurante El Rincon De Playa Grande Amigo Realty Sales & Rentals Stations Las Olas Brewing Co.

Playa Grande 2249 0387

Potrero Potrero 2654 26544500 4500

Huacas 2653 6273

Great quality typical Costa Rican food and ice cold beer! Open Daily Hours 6 a.m. - 9 p.m.

Main road, north side halfway between Super Compro and intersection to Brasilito

Potrero 2654 4500

Dine with the stars of Guanacaste on a private ranch. Enjoy a delicious BBQ buffet with sides. Wine, beer and sangri included! Hours: By Reservation

@blackstallionhills

Follow our Facebook group: Discounts Tamarindo Area to discover discounts, specials, s, Holiday events and more from our restaurant family! y!

Potrero 2654 4500

Sun: 11 a.m. - 10 p.m. Closed Tuesdays

Freshly prepared locally sourced ingredients serving relaxed brunch, dinner and cocktails in an urban oasis ... focusing on Costa Rican artisan craft beer. Specialties: Live DJs Tue and Wed Live Music: Thur, Fri and Sat

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@greenroomcafe

Sat: 11 a.m. - 11 p.m.

Jacó downtown, 200m south of bridge

5:30 p.m. - 10:30 p.m.

Tuesday - Sunday 9 a.m. - 1 a.m. Call 2643 4425

Mon, Wed, Thu, Fri

We are a Mediterranean restaurant in the heart of Jacó. We have A/C on our first floor and an open terrace for private events. We offer local, fresh and top quality ingredients in the preparation of our dishes. Children's menu, imported wines and friendly staff.

8 minute drive from Tamarindo 2 km south Villarreal

2643 3001

Villarreal 8869 9765

www.amaracostarica.com @amaracostarica

Proudly Serving Numu Beer!

Matapalo 8567 2493

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Howler Magazine Costa Rica - November/December 2019

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Howler Interactive Dining Guide Map