1/2 cup granulated sugar
1/2 pound (2 sticks) margarine 1-1/2 cups all-purpose flour or butter, softened 1 cup firmly packed
2 eggs
1 teaspoon baking soda
brown sugar
1 teaspoon cinnamon 1/2 teaspoon salt (optional)
3 cups Quaker Oats (quick
or old fashioned, uncooked)
1 teaspoon vanil a
1 cup raisins
For High Altitude
1. Heat oven to 350 F.
2. Beat together margarine and sugars until creamy. 3. Add eggs and vanil a; beat well.
4. Add combined flour, baking soda, cinnamon and salt, mix well.
5. Stir in oats and raisins; mix well.
6. Drop by rounded tablespoonfuls onto ungreased cookie sheet.
7. Bake 10 to 12 minutes or until golden brown.
8. Cool 1 minute on cookie sheet; remove to wire rack.
About 4 dozen
Bar Cookies: Bake 30 to 35 minutes in
ungreased 13x9-inch metal
baking pan.
Nutrition facts
Serving Size: 1/2 cup dry (40g)
Servings Per Container: about 13
Amount Per Serving
Calories
SMART CHOICES
Calories from Fat
150
25
% Daily Value
PROGRAM
3g
Total Fat
4% Saturated Fat 0.5g
GUIDING FOOD CHOICES
4%
2%
Trans Fat 0g Polyunsaturated Fat 1g Monounsaturated Fat 1g Cholesterol0mg 0% 0mg Total Carbohydrate 27g
Sodium
150 13
Dietary Fiber 4g Soluble Fiber 2g Insoluble Fiber 2g Sugars 1g Protein
CALORIES PER SERVING SERVINGS PER PACKAGE
0% 9% 15%
5g
Vitamin A Vitamin C Calcium Iron
0% 0% 0% 10%
a 2,000 calorie diet. Your daily
Less than
values may be higher or lower
Less than
depending on your calorie needs:
Less than
Less than
Calories: 2,000 2,000 Total Fat Sat Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber
65g 80g 20g 25g
300mg 300mg
2400mg 2400mg
300g 375g
25g 30g
130 years and counting. The quality of Quaker is in everything we make.
PREPARING GREAT OATMEAL
AS PART OF A HEART HEALTHY DIET,
OATS
HEART HEALTHY SERVING SIZE
1
SERVINGS
THE SOLUBLE FIBER IN
1 cup
WATER (or MILK) 1 cup
1/8 tsp.
1 1/2 cup
F104-2 A17
EXPERTLY M ILL
ED
1-3/4 cups
dash.
SALT (optional)* dash
100% NATURAL 100% WHOLE GRAIN SODIUM FREE
5
OATMEAL HELPS REDUCE CHOLESTEROL
2
1/2 cup 3/4 cup
UPC/PURCHASE SEAL
This serving size provides
ER O
ATS
for low sodium diets, omit salt
A K
QU
3 grams of sluble fiber per serving
STOVE TOP
Boil water or milk and salt Stir in oats. Cook about 1 minute over medium heat; stir occasionally.
1. 2. 3.
30000 01180
3 grams of sluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease.This cereal has 2 grams per serving.
MICROWAVE 1. Combine water or milk, salt and oats in medium microwaveable bowl. 2. Microwave on HIGH 1-1/2 to 2 minutes; stir before serving
Ingredient: 100% Natural whole Grain
Q QUAKER OATS-18
0
Quaker Quality Rolled Oats
Question or Comments? Call 1-800-FOR-OATS
65-01180-61
NET WT 18 OZ (1 LB 2 OZ) 510g
32650118061
(1-800-367-6287) Please have packages available when calling
Find great recipes at www.quakeroats.com DISTRIBUTED BY:
For more information go to: Smart Choices Program.com
THE QUAKER OATS COMPANY P.O. BOX 049003
TM
CHICAGO, IL 60604-9003 U.S.A. 2009 The Quaker Oats Company
C
�/� cup granulated sugar
1/2 pound (2 sticks) margarine 1-1/2 cups all-purpose flour or butter, softened 1 cup firmly packed
2 eggs 1 teaspoon baking soda brown sugar
3 cups Quaker
1 teaspoon cinnamon 1/2 teaspoon salt (optional)
Oats (quick or old fashioned, uncooked) 1 teaspoon vanilla
1 cup raisins
For High Altitude
1. Heat oven to 350 F.
2. Beat together margarine and sugars until creamy. 3. Add eggs and vanilla; beat well. 4. Add combined flour, baking soda, cinnamon and salt, mix well.
5. Stir in oats and raisins; mix well. 6. Drop by rounded tablespoonfuls onto ungreased cookie sheet. 7. Bake 10 to 12 minutes or until golden brown. 8. Cool 1 minute on cookie sheet; remove to wire rack. About 4 dozen Bar Cookies: Bake 30 to 35 minutes in ungreased 13x9-inch metal baking pan.
Serving Size: �/� cup dry (��g) Servings Per Container: about 13 Amount Per Serving
Calories SMART CHOICES
Calories from Fat
150
25
% Daily Value
PROGRAM
3g
Total Fat 2% Trans Fat 0g
4% Saturated Fat 0.5g
GUIDING FOOD CHOICES
4%
Polyunsaturated Fat 1g Monounsaturated Fat 1g Cholesterol0mg 0% 0mg Total Carbohydrate 27g
Sodium
150 13
Dietary Fiber 4g Soluble Fiber 2g Insoluble Fiber 2g Sugars 1g Protein
CALORIES PER SERVING SERVINGS PER PACKAGE
0% 9% 15%
5g
Vitamin A Vitamin C Calcium Iron
0% 0% 0% 10%
Percent Daily Values are based on a 2,000 calorie diet. Your daily Less than
values may be higher or lower
Less than
depending on your calorie needs:
Less than Less than
Calories: 2,000 2,000 Total Fat Sat Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber
65g
80g
20g
25g
300mg 300mg 2400mg 2400mg 300g
375g
25g
30g
130 years and counting. The quality of Quaker is in everything we make.
PREPARING GREAT OATMEAL AS PART OF A HEART HEALTHY DIET,
OATS
100% NATURAL
1/2 cup
2
3/4 cup
1 cup
WATER (or MILK)
1 cup
1 1/2 cup
1-3/4 cups
SALT (optional)*
dash
dash.
1/8 tsp.
���% WHOLE GRAIN
LY MILLED RT
F104-2 A17 UPC/PURCHASE SEAL
This serving size provides for low sodium diets, omit salt
30000 01180
AK E R O
NET WT 18 OZ
3 grams of sluble fiber per serving
STOVE TOP
Boil water or milk and salt Stir in oats. Cook about 1 minute over medium heat; stir occasionally.
1. 2. 3.
MICROWAVE 1. Combine water or milk, salt and oats in medium microwaveable bowl. 2. Microwave on HIGH 1-1/2 to 2 minutes; stir before serving
Ingredient: 100% Natural whole Grain
Q QUAKER OATS-18 Quaker Quality Rolled Oats
0
QU 3 grams of sluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving.
SODIUM FREE
AT S
EXP E
5
OATMEAL HELPS REDUCE CHOLESTEROL
HEART HEALTHY SERVING SIZE
1
SERVINGS
THE SOLUBLE FIBER IN
Question or Comments? Call 1-800-FOR-OATS
65-01180-61
(1 LB 2 OZ) 510g
32650118061 (1-800-367-6287) Please have packages available when calling
Find great recipes at www.quakeroats.com DISTRIBUTED BY:
For more information go to: Smart Choices Program.com
THE QUAKER OATS COMPANY P.O. BOX 049003
TM
CHICAGO, IL 60604-9003 U.S.A. 2009 The Quaker Oats Company C
QU
5. Stir in oats and raisins; mix well.
AKER
PROGRAM
150 13 SERVINGS PER PACKAGE
Sodium
F104-2 A17
65-01180-61
Q QUAKER OATS-18
1 cup raisins
80g 25g
30g
25g
Less than
0% 0% 0% 10%
STOVE TOP
3 grams of sluble fiber per serving
Boil water or milk and salt Stir in oats. Cook about 1 minute over medium heat; stir occasionally.
For more information go to: Smart Choices Program.com TM C
CHICAGO, IL 60604-9003 U.S.A. 2009 The Quaker Oats Company
THE QUAKER OATS COMPANY P.O. BOX 049003
DISTRIBUTED BY:
Find great recipes at www.quakeroats.com
1. Combine water or milk, salt and oats in medium microwaveable bowl. 2. Microwave on HIGH 1-1/2 to 2 minutes; stir before serving
MICROWAVE
1. 2. 3.
This serving size provides
1/8 tsp.
2 1 cup 1-3/4 cups
dash.
dash
HEART HEALTHY SERVING SIZE
3/4 cup 1 1/2 cup
1 cup
1 1/2 cup
for low sodium diets, omit salt
SALT (optional)*
WATER (or MILK)
OATS
SERVINGS
15%
4%
Less than
9%
0%
130 years and counting. The quality of Quaker is in everything we make.
375g
300g
2400mg 2400mg
300mg 300mg
20g
Less than
65g
Less than
5g
Cholesterol0mg 0% 0mg Total Carbohydrate 27g
Total Fat 2% Trans Fat 0g
25
Servings Per Container: about 13
PREPARING GREAT OATMEAL
Calories: 2,000 2,000 Total Fat Sat Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber
Vitamin A Vitamin C Calcium Iron
Dietary Fiber 4g Soluble Fiber 2g Insoluble Fiber 2g Sugars 1g Protein
UPC/PURCHASE SEAL
(1-800-367-6287) Please have packages available when calling
Question or Comments? Call 1-800-FOR-OATS
Quaker Quality Rolled Oats
% Daily Value
4% Saturated Fat 0.5g
150
ungreased 13x9-inch metal
8. Cool 1 minute on cookie sheet; remove to wire rack.
4. Add combined flour, baking soda, cinnamon and salt, mix well.
1 teaspoon baking soda
Calories from Fat
3g
Calories
Amount Per Serving
32650118061
Nutrition facts
Bar Cookies: Bake 30 to 35 minutes in
6. Drop by rounded tablespoonfuls onto ungreased cookie sheet.
2. Beat together margarine and sugars until creamy. 3. Add eggs and vanilla; beat well.
1 teaspoon vanilla
1 teaspoon cinnamon 1/2 teaspoon salt (optional) or old fashioned, uncooked)
2 eggs
Ingredient: 100% Natural whole Grain
brown sugar
NET WT 18 OZ (1 LB 2 OZ) 510g
100% NATURAL 100% WHOLE GRAIN SODIUM FREE
GUIDING FOOD CHOICES
SMART CHOICES
baking pan.
CALORIES PER SERVING
1. Heat oven to 350 F.
Oats (quick
7. Bake 10 to 12 minutes or until golden brown. About 4 dozen
LY MILLED RT
3 grams of sluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving.
OATMEAL HELPS REDUCE CHOLESTEROL
THE SOLUBLE FIBER IN
AS PART OF A HEART HEALTHY DIET,
EXP E
3 cups Quaker
30000 01180
For High Altitude
5 0
1/2 pound (2 sticks) margarine 1-1/2 cups all-purpose flour or butter, softened 1 cup firmly packed
1/2 cup granulated sugar
a 2,000 calorie diet. Your daily
a 2,000 calorie diet. Your daily
Serving Size: 1/2 cup dry (40g)
values may be higher or lower
depending on your calorie needs:
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MILK) 1 cup
3 cups
High
margarine 1-1/2
firmly
Quaker
1. Heat
oven
to 350
cups
packed
Oats
Altitude
all-purpose
brown
uncooked)
Bar Cookies:
CHOICES
Nutrition
PROGRAM
GUIDING
FOOD CHOICES
ungreased cookie
30 to
35 minutes
4. Add
sheet.
in
8. Cool
1 minute
ungreased 13x9-inch
Amount
Calories
% Daily
3g
Saturated
Fat 1g
Sodium
cinnamon
1 teaspoon
baking
soda
combined
on cookie
1 cup flour,
sheet;
metal
baking
remove
soda,
to wire
cinnamon
and salt,
raisins
mix well.
rack.
Per Serving
Servings 150
Value
Fat 0. 5g
Per Container:
25
4%
Fat 1g
Cholesterol 0% 0mg 0mg Total Carbohydrate 27g
Dietary Fib Soluble er 4g Insoluble Fiber 2g Sugars Fiber 2g Protein 1g Vitamin A Vitamin C
salt (optional) 1 teaspoon
tablespoonfuls onto
Bake
facts
Polyunsaturated Monounsaturated
CALORIES PER SERVING
1/2 teaspoon
fashioned,
2. Beat 3. Add together 1 teaspoon margarine eggs and vanilla; and vanilla beat sugars until well. creamy.
by rounded
SMART
SERVINGS PER PACKAGE
sugar
or old
6. Drop
150 13
flour
2 eggs
(quick
F.
4 dozen
pan.
Total Fat 2% Trans Fat 0g
about
13
4%
0% 9% 15%
5g
Iron
Percent a 2,000 values depending
may be
on your
calorie
Daily
Values
diet. Your
higher or
calorie
are based
0%
on
0%
daily
10%
lower
needs:
0%
Less than Less than Less than
Calories:
Total Fat Sat CholesterolFat Sodium Total Carbohydrate Dietary Fiber AS PART
OF A
HEART
Less than 2,000
65g
300g 25g
SOLUBLE FIBER
80g
300mg20g 300mg25g 2400mg
2400mg HEALTHY DIET,
THE
2,000
375g
30g
IN
OATMEAL
EXP ER
HELPS REDUCE CHOLESTEROL 100% 100% NATURAL WHOLE SODIUM GRAIN FREE
ILLE D TLY M
PREPARIN G GREAT
SERVINGS OATS
1 1/2 cup
QUA K
ER OAT S SALT
5
3 grams of diet low sluble fiber f the risk in saturated f rom oatmeal daily of heart at and cholesterol in a disease. This cereal may re has 2 gr duce ams per serving.
A17
UPC/PURCHASE
1 cup
(optional)*
1 1/2
dash
SEALF104-2
130 years The quality and counting. everything of Quaker we make. is in
OATMEAL
HEART SERVING HEALTHY SIZE
3/4 cup cup
2
1 cup 1-3/4
dash.
cups
1/8 tsp.
for low
180
STOVE 3.
MI
2.
1.
TOP
sodium
diets,
omit
salt
3 grams
This serving of slubl e fiber
size provides
per serving
30 0 0
0 01
CROWAVE Cook about Boil water 1.Combine 1 minute or over mediumStir in oats. milk and salt 2. Mic water or rowave milk, heat; sti on HIG salt and r occasionally. H 1-1/2 oats to 2 minutes; in medium stir before microwaveable serving bowl.
Ingredient: 100%
Quality
Rolled
Natural
whole
Grain
Q QUAKER
Oats
OATS-18
0
Quaker
Question
or Comments? Call 1-800-FOR-OATS
NET (1 LB 2 WT 18 OZ OZ) 510g
65-01180-61
calling
Find great For more Smart information Choices Program.comgo to:
recipes
at www.quakeroats. com
TM C
DISTRIBUTED THE QUAKER BY: P.O. BOX OATS COMPANY CHICAGO, 049003 2009 IL 60604-9003 The Quaker U.S.A. Oats Company
M
when
r
available
(o
32650118061 packages
ER
Please have
Calories from Fat
7. Bake 10 to 12 minutes or until golden brown.
AT
(1-800-367-6287)
Serving Size: 1/2 cup dry (40g)
IL
1/2 pound or butter, (2 sticks) softened
For
About
baking
K
)
1/2 cup granulated sugar
W
WATER 5. Stir in oats and raisins; mix well.
Calcium
Serving Size: 1/2 cup dry (40g) 1/2 pound (2 sticks) margarine 1-1/2 cups all-purpose flour or butter, softened 1 cup firmly packed
2 eggs 1 teaspoon baking soda 1 teaspoon cinnamon 1/2 teaspoon salt (optional)
brown sugar 3 cups Quaker
Oats (quick or old fashioned, uncooked) 1 teaspoon vanilla
1 cup raisins
For High Altitude
7. Bake 10 to 12 minutes or until golden brown.
2. Beat together margarine and sugars until creamy. 3. Add eggs and vanilla; beat well.
1. Heat oven to 350 F.
4. Add combined flour, baking soda, cinnamon and salt, mix well. 5. Stir in oats and raisins; mix well.
6. Drop by rounded tablespoonfuls onto ungreased cookie sheet. 8. Cool 1 minute on cookie sheet; remove to wire rack. About 4 dozen Bar Cookies: Bake 30 to 35 minutes in ungreased 13x9-inch metal baking pan.
1/2 pound (2 sticks) margarine 1-1/2 cups all-purpose flour or butter, softened 1 cup firmly packed
1/2 pound (2 sticks) margarine 1-1/2 cups all-purpose flour or butter, softened 1 cup firmly packed
2 eggs 1 teaspoon baking soda 1 teaspoon cinnamon 1/2 teaspoon salt (optional)
brown sugar 3 cups Quaker
2 eggs 1 teaspoon cinnamon 1/2 teaspoon salt (optional)
Oats (quick or old fashioned, uncooked)
or old fashioned, uncooked) 1 teaspoon vanilla
1 teaspoon vanilla
1 cup raisins
1 cup raisins
For High Altitude
1. Heat oven to 350 F.
2. Beat together margarine and sugars until creamy. 3. Add eggs and vanilla; beat well.
1. Heat oven to 350 F.
2. Beat together margarine and sugars until creamy. 3. Add eggs and vanilla; beat well.
4. Add combined flour, baking soda, cinnamon and salt, mix well.
Servings Per Container: about 13
4. Add combined flour, baking soda, cinnamon and salt, mix well.
Amount Per Serving
5. Stir in oats and raisins; mix well. 6. Drop by rounded tablespoonfuls onto ungreased cookie sheet.
6. Drop by rounded tablespoonfuls onto ungreased cookie sheet. 7. Bake 10 to 12 minutes or until golden brown. 8. Cool 1 minute on cookie sheet; remove to wire rack.
8. Cool 1 minute on cookie sheet; remove to wire rack.
Calories
About 4 dozen Bar Cookies: Bake 30 to 35 minutes in
Bar Cookies: Bake 30 to 35 minutes in
ungreased 13x9-inch metal
ungreased 13x9-inch metal baking pan.
baking pan.
Nutrition facts
Nutrition facts
Servings Per Container: about 13
Calories from Fat
150
Calories
25
SMART CHOICES
% Daily Value
PROGRAM
3g
4% Saturated Fat 0.5g
GUIDING FOOD CHOICES
Total Fat 2% Trans Fat 0g
4%
Dietary Fiber 4g Soluble Fiber 2g Insoluble Fiber 2g Sugars 1g Protein
150
3g
25 Total Fat 2% Trans Fat 0g
4% Saturated Fat 0.5g
Cholesterol0mg 0% 0mg Total Carbohydrate 27g
0%
Calories from Fat
Sodium 9% 15%
150 13
CALORIES PER SERVING SERVINGS PER PACKAGE
5g
Vitamin A Vitamin C Calcium Iron
Dietary Fiber 4g Soluble Fiber 2g Insoluble Fiber 2g Sugars 1g Protein
9%
4%
Polyunsaturated Fat 1g Monounsaturated Fat 1g
0% 0% 0% 10%
Percent Daily Values are based on a 2,000 calorie diet. Your daily
Total Fat 2% Trans Fat 0g
4% Saturated Fat 0.5g
5g
Vitamin A Vitamin C Calcium Iron
0% 0% 0% 10%
Percent Daily Values are based on
25
3g
0%
15%
a 2,000 calorie diet. Your daily
150
% Daily Value
PROGRAM
GUIDING FOOD CHOICES
4%
Polyunsaturated Fat 1g Monounsaturated Fat 1g
Cholesterol0mg 0% 0mg Total Carbohydrate 27g
Sodium CALORIES PER SERVING SERVINGS PER PACKAGE
Calories from Fat % Daily Value
PROGRAM
GUIDING FOOD CHOICES
Polyunsaturated Fat 1g Monounsaturated Fat 1g
150 13
SMART CHOICES
Servings Per Container: about 13 Amount Per Serving
Amount Per Serving
Calories SMART CHOICES
Nutrition facts
1 teaspoon baking soda brown sugar
3 cups Quaker
Oats (quick
For High Altitude
5. Stir in oats and raisins; mix well. 7. Bake 10 to 12 minutes or until golden brown. About 4 dozen
Cholesterol0mg 0% 0mg Total Carbohydrate 27g
Sodium
150 13
Dietary Fiber 4g Soluble Fiber 2g Insoluble Fiber 2g Sugars 1g Protein
CALORIES PER SERVING SERVINGS PER PACKAGE
0% 9% 15%
5g
Vitamin A Vitamin C Calcium Iron
0% 0% 0% 10%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
Less than
depending on your calorie needs:
Less than
65g
80g
20g
25g
2400mg 2400mg 300g
375g 30g
65g
80g
20g
25g
300mg 300mg 2400mg 2400mg 300g
375g
25g
30g
130 years and counting. The quality of Quaker is in everything we make.
130 years and counting. The quality of Quaker is in everything we make.
PREPARING GREAT OATMEAL
PREPARING GREAT OATMEAL AS PART OF A HEART HEALTHY DIET,
OATS
AS PART OF A HEART HEALTHY DIET, HEART HEALTHY SERVING SIZE
1
SERVINGS
1/2 cup
3/4 cup
OATS
1 cup 1-3/4 cups
This serving size provides for low sodium diets, omit salt
30000 01180
AK E R O
STOVE TOP 1. 2. 3.
3 grams of sluble fiber per serving
1 cup
SALT (optional)*
dash
F104-2 A17 UPC/PURCHASE SEAL
QU
3 grams of sluble fiber from oatmeal daily in a or milk salt diet low in saturated fatBoil and water cholesterol mayand reduce oats. has 2 grams per serving. the risk of heart disease.Stir Thisincereal
3/4 cup
1 cup
1THE 1/2SOLUBLE cup FIBER IN
1-3/4 cups
dash.
1/8 tsp.
OATMEAL HELPS REDUCE CHOLESTEROL
LY MILLED RT
This serving size provides for low sodium diets, omit salt
AKER O
Cook about 1 minute over medium heat; stir occasionally.
MICROWAVE 1. Combine water or milk, salt and oats in medium microwaveable bowl. 2. Microwave on HIGH 1-1/2 to 2 minutes; stir before serving
3 grams of sluble fiber per serving
STOVE TOP 1. 2. 3.
MICROWAVE
QU
waterdaily or milk 3 grams of sluble fiber fromBoil oatmeal in a and salt in oats. may reduce diet low in saturated fat andStir cholesterol Cookthe about 1 heart minute over medium heat; occasionally. risk of disease. This cereal hasstir 2 grams per serving.
1. Combine water or milk, salt and oats in medium microwaveable bowl. 2. Microwave on HIGH 1-1/2 to 2 minutes; stir before serving
Ingredient: 100% Natural whole Grain
Ingredient: 100% Natural whole Grain
Q QUAKER OATS-18
Q QUAKER OATS-18 Quaker Quality Rolled Oats
0
Quaker Quality Rolled Oats
Question or Comments? Call 1-800-FOR-OATS
Question or Comments? Call 1-800-FOR-OATS
65-01180-61
NET WT 18 OZ (1 LB 2 OZ) 510g
WATER (or MILK)
5
100% NATURAL 100% WHOLE GRAIN SODIUM FREE
2 SERVING SIZE HEALTHY DIET, AS PART OF A HEART
1/2 cup
EXP E
UPC/PURCHASE SEAL
LY MILLED RT
30000 01180
OATMEAL dash. 1/8 tsp. HELPS REDUCE CHOLESTEROL
F104-2 A17
AT S
dash
5
SALT (optional)*
1 1/2 cup
0
QU 3 grams of sluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving.
100% NATURAL 100% WHOLE GRAIN SODIUM FREE
1 cup
EXP E
LY MILLED RT
AT S
EXP E
OATMEAL HELPS REDUCE CHOLESTEROL
WATER (or MILK)
HEART HEALTHY
1
SERVINGS
2
THE SOLUBLE FIBER IN
THE SOLUBLE FIBER IN
Less than Less than
Calories: 2,000 2,000 Total Fat Sat Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber
300mg 300mg
25g
Less than
depending on your calorie needs:
Less than
Calories: 2,000 2,000 Total Fat Sat Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber
Less than
values may be higher or lower
32650118061 (1-800-367-6287) Please have packages available when calling
65-01180-61
Find great recipes at www.quakeroats.com DISTRIBUTED BY:
For more information go to: Smart Choices Program.com
THE QUAKER OATS COMPANY P.O. BOX 049003
TM
CHICAGO, IL 60604-9003 U.S.A. 2009 The Quaker Oats Company C
NET WT 18 OZ (1 LB 2 OZ) 510g
32650118061 (1-800-367-6287) Please have packages available when calling
Find great recipes at www.quakeroats.com DISTRIBUTED BY:
For more information go to: Smart Choices Program.com
THE QUAKER OATS COMPANY P.O. BOX 049003
TM
CHICAGO, IL 60604-9003 U.S.A. 2009 The Quaker Oats Company C
AT S
Less than
AKER O
Servings Per Co Serving Size: 1/2 cup dry (40g)
1 teaspoon cinnamon 1/2 cup granulated sugar
1/2 pound (2 sticks) margarine 1-1/2 cups all-purpose flour or butter, softened 1 cup firmly packed
2 eggs 1 teaspoon baking soda brown sugar
3 cups Quaker
1/2 teaspoon salt (optional)
Oats (quick or old fashioned, uncooked) 1 teaspoon vanilla
1 cup raisins
For High Altitude
1. Heat oven to 350 F.
2. Beat together margarine and sugars until creamy. 3. Add eggs and vanilla; beat well. 4. Add combined flour, baking soda, cinnamon and salt, mix well.
5. Stir in oats and raisins; mix well. 6. Drop by rounded tablespoonfuls onto ungreased cookie sheet. 7. Bake 10 to 12 minutes or until golden brown. 8. Cool 1 minute on cookie sheet; remove to wire rack. About 4 dozen Bar Cookies: Bake 30 to 35 minutes in ungreased 13x9-inch metal baking pan.
Nutrition facts Amount Per Serving
Calories SMART CHOICES
Calories from Fat
150
25
% Daily Value
PROGRAM
3g
GUIDING FOOD CHOICES
Total Fat 2% Trans Fat 0g
4% Saturated Fat 0.5g
4%
Polyunsaturated Fat 1g Monounsaturated Fat 1g Cholesterol 0mg 0% 0mg Total Carbohydrate 27g
Sodium
150 13
Dietary Fiber 4g Soluble Fiber 2g Insoluble Fiber 2g Sugars 1g Protein
CALORIES PER SERVING SERVINGS PER PACKAGE
0% 9% 15%
5g
Vitamin A Vitamin C Calcium Iron
0% 0% 0% 10%
Percent Daily Values are based on a 2,000 calorie diet. Your daily Less than Less than Less than Less than
values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,000 Total Fat Sat Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber
80g
65g
25g
20g
300mg 300mg 2400mg2400mg 300g
375g
25g
30g
130 years and counting. The quality of Quaker is in everything we make.
PREPARING GREAT OATMEAL AS PART OF A HEART HEALTHY DIET,
HEART HEALTHY SERVING SIZE
1
SERVINGS
1/2 cup
OATS THE SOLUBLE FIBER IN
3/4 cup
1 cup WATER (or MILK)
EX P
LY ERT
SALT (optional)* dash
100% NATURAL 100% WHOLE GRAIN SODIUM FREE
2 1 cup
1 1/2 cup
1-3/4 cups
dash.
1/8 tsp.
5
OATMEAL HELPS REDUCE CHOLESTEROL
F104-2 A17 UPC/PURCHASE SEAL
This serving size provides
QU
for low sodium diets, omit salt
AK ER
3 grams of sluble fiber per serving
STOVE TOP
30000 01
3 grams of sluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving.
1. 2. 3.
Boil water or milk and salt Stir in oats. Cook about 1 minute over medium heat; stir occasionally.
MICROWAVE 1. Combine water or milk, salt and oats in medium microwaveable bowl. 2.Microwave on HIGH 1-1/2 to 2 minutes; stir before serving
Ingredient: 100% Natural whole Grain
0
Q QUAKER OATS-18 Quaker Quality Rolled Oats
Question or Comments? Call 1-800-FOR-OATS
65-01180-61
NET WT 18 OZ (1 LB 2 OZ) 510g
32650118061 (1-800-367-6287) Please have packages available when calling
Find great recipes at www.quakeroats.com For more information go to: Smart Choices Program.com TM
DISTRIBUTED BY: THE QUAKER OATS COMPANY P.O. BOX 049003 CHICAGO, IL 60604-9003 U.S.A. 2009 The Quaker Oats Company C
1/2 pound (2 sticks) ma1rg-1ar/i2necups al -purpose flour 2 eg s or but er, softened 1 teaspo n baking soda 1 cup firmly packed 1 teaspo n cin amon brown sugar 1/2 teaspo n salt (optional) 3 cups Quaker Oats (quick or old fashioned, unco ked) 1 teaspo n vanil a
1 cup raisins
300mg 1-1/2 cups all-purpose flour 1/2 pound (2 sticks) margarine 2 eggs or butter, softened 1 cup firmly packed brown sugar 3 cups Quaker
Oats (quick
1 teaspoon baking soda
1 teaspoon cinnamon 1/2 teaspoon salt (optional)
or old fashioned, uncooked)
1 teaspoon vanilla
1 cup raisins
For High Altitude
1. Heat oven to 350 F. 5. Stir in oats and raisins; mix well. 7. Bake 10 to 12 minutes or until golden brown.
1/2 cup granulated sugar
2. Beat together margarine and sugars until creamy. 3. Add eggs and vanilla; beat well.
4. Add combined flour, baking soda, cinnamon and salt, mix well.
6. Drop by rounded tablespoonfuls onto ungreased cookie sheet. 8. Cool 1 minute on cookie sheet; remove to wire rack.
About 4 dozen Bar Cookies: Bake 30 to 35 minutes in
ungreased 13x9-inch metal
baking pan.
Serving Size: 1/2 cup dry (40g)
Nutrition facts
Servings Per Container: about 13
Amount Per Serving
SMART CHOICES
Calories
Calories from Fat
150
25
% Daily Value
PROGRAM
3g Total Fat 4% 2% Saturated Fat 0.5g Trans Fat 0g Polyunsaturated Fat 1g Monounsaturated Fat 1g Cholesterol0mg Sodium 0% 0mg Total Carbohydrate27g Dietary Fiber 4g Soluble Fiber 2g Insoluble Fiber 2g Sugars 1g 5g Protein
GUIDING FOOD CHOICES
150 13
CALORIES PER SERVING SERVINGS PER PACKAGE
4%
0% 9%
Vitamin A Vitamin C Calcium Iron
15%
0% 0% 0% 10%
Percent Daily Values are based on a 2,000 calorie diet. Your daily Less than Less than
values may be higher or lower depending on your calorie needs:
Less than
Calories: 2,000 2,000 Total Fat Sat Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber
65g 20g
80g 25g 300mg
2400mg 2400mg 300g 375g 25g
30g
130 years and counting. The quality of Quaker is in everything we make.
PREPARING GREAT OATMEAL AS PART OF A HEART HEALTHY DIET,
SERVINGS OATS
THE SOLUBLE FIBER IN
1
QU
3/4 cup 1 1/2 cup dash.
dash SALT (optional)*
1 cup 1-3/4 cups 1/8 tsp.
5
100% NATURAL 100% WHOLE GRAIN SODIUM FREE
F104-2 A17 UPC/PURCHASE SEAL
for low sodium diets, omit salt
AKER
30000 011
EX PE
Y RTL
2
HEART HEALTHY SERVING SIZE
1/2 cup
1 cup WATER (or MILK)
OATMEAL HELPS REDUCE CHOLESTEROL
3 grams of sluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving.
STOVE TOP
This serving size provides 3 grams of sluble fiber per serving
Boil water or milk and salt Stir in oats. Cook about 1 minute over medium heat; stir occasionally.
1. 2. 3.
MICROWAVE
1. Combine water or milk, salt and oats in medium microwaveable bowl. 2.Microwave on HIGH 1-1/2 to 2 minutes; stir before serving
Ingredient: 100% Natural whole Grain
Q QUAKER OATS-18 0
Quaker Quality Rolled Oats
Less than
Question or Comments? Call 1-800-FOR-OATS
65-01180-61
NET WT 18 OZ (1 LB 2 OZ) 510g
32650118061 (1-800-367-6287) Please have packages available when calling
Find great recipes at www.quakeroats.com For more information go to: Smart Choices Program.com TM
DISTRIBUTED BY: THE QUAKER OATS COMPANY P.O. BOX 049003 CHICAGO, IL 60604-9003 U.S.A. 2009 The Quaker Oats Company C
QU
PROGRAM
CALORIES PER SERVING
F104-2 A17
65-01180-61
Q QUAKER OATS-18
25
80g 25g
Less than
0% 0% 0% 10%
1/8 tsp.
dash. dash
Boil water or milk and salt Stir in oats. Cook about 1 minute over medium heat; stir occasionally.
3 grams of sluble fiber per serving
For more information go to: Smart Choices Program.com TM
C
CHICAGO, IL 60604-9003 U.S.A. 2009 The Quaker Oats Company
THE QUAKER OATS COMPANY P.O. BOX 049003
DISTRIBUTED BY:
Find great recipes at www.quakeroats.com
1. Combine water or milk, salt and oats in medium microwaveable bowl. 2. Microwave on HIGH 1-1/2 to 2 minutes; stir before serving
MICROWAVE
1. 2. 3.
STOVE TOP
for low sodium diets, omit salt
This serving size provides
1-3/4 cups
1 1/2 cup 1 cup SALT (optional)*
2
WATER (or MILK)
HEART HEALTHY SERVING SIZE
1 cup
1
3/4 cup
OATS
1/2 cup
SERVINGS
15%
0% 9%
4%
130 years and counting. The quality of Quaker is in everything we make.
375g 30g
300g 25g
2400mg 2400mg
300mg 300mg
20g
Less than
65g
Less than
5g
Cholesterol0mg 0% 0mg Total Carbohydrate 27g
Total Fat 2% Trans Fat 0g
PREPARING GREAT OATMEAL
Calories: 2,000 2,000 Total Fat Sat Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber
depending on your calorie needs:
values may be higher or lower
a 2,000 calorie diet. Your daily
Percent Daily Values are based on
Vitamin A Vitamin C Calcium Iron
Dietary Fiber 4g Soluble Fiber 2g Insoluble Fiber 2g Sugars 1g Protein
Sodium
Polyunsaturated Fat 1g Monounsaturated Fat 1g
UPC/PURCHASE SEAL
(1-800-367-6287) Please have packages available when calling
Question or Comments? Call 1-800-FOR-OATS
Quaker Quality Rolled Oats
Ingredient: 100% Natural whole Grain
% Daily Value
150
Servings Per Container: about 13
8. Cool 1 minute on cookie sheet; remove to wire rack.
ungreased 13x9-inch metal
4% Saturated Fat 0.5g
3g
1 cup raisins
4. Add combined flour, baking soda, cinnamon and salt, mix well.
1 teaspoon baking soda
Calories from Fat
Amount Per Serving
Calories
32650118061
Nutrition facts
Bar Cookies: Bake 30 to 35 minutes in
6. Drop by rounded tablespoonfuls onto ungreased cookie sheet.
2. Beat together margarine and sugars until creamy. 3. Add eggs and vanilla; beat well.
1 teaspoon vanilla
1 teaspoon cinnamon 1/2 teaspoon salt (optional) or old fashioned, uncooked)
2 eggs
Serving Size: 1/2 cup dry (40g)
SERVINGS 1/2 cup granulated sugar PER PACKAGE
brown sugar
NET WT 18 OZ (1 LB 2 OZ) 510g
100% NATURAL 100% WHOLE GRAIN SODIUM FREE
GUIDING FOOD CHOICES
150 13
7. Bake 10 to 12 minutes or until golden brown.
SMART CHOICES
AK E R O
Oats (quick
1. Heat oven to 350 F.
3 cups Quaker
5. Stir in oats and raisins; mix well.
For High Altitude
baking pan.
LY MILLED RT
3 grams of sluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving.
OATMEAL HELPS REDUCE CHOLESTEROL
THE SOLUBLE FIBER IN
AS PART OF A HEART HEALTHY DIET,
EXP E
1/2 pound (2 sticks) margarine 1-1/2 cups all-purpose flour or butter, softened 1 cup firmly packed
30000 01180
About 4 dozen
AT S
5 0
Less than
UPC/PURCHASE SEAL
1/2 pound (2 sticks) margarine 1-1/2 cups all-purpose flour or butter, softened 1 cup firmly packed
2 eggs 1 teaspoon baking soda 1 teaspoon cinnamon 1/2 teaspoon salt (optional)
brown sugar 3 cups Quaker
Oats (quick or old fashioned, uncooked) 1 teaspoon vanilla
1 cup raisins
For High Altitude
1. Heat oven to 350 F.
2. Beat together margarine and sugars until creamy. 3. Add eggs and vanilla; beat well. 4. Add combined flour, baking soda, cinnamon and salt, mix well.
5. Stir in oats and raisins; mix well. 6. Drop by rounded tablespoonfuls onto ungreased cookie sheet. 7. Bake 10 to 12 minutes or until golden brown. 8. Cool 1 minute on cookie sheet; remove to wire rack. About 4 dozen Bar Cookies: Bake 30 to 35 minutes in ungreased 13x9-inch metal baking pan.
Nutrition facts
Servings Per Container: about 13 Amount Per Serving
Calories SMART CHOICES
Calories from Fat
150
25
% Daily Value
PROGRAM
3g
Total Fat 2% Trans Fat 0g
4% Saturated Fat 0.5g
GUIDING FOOD CHOICES
4%
Polyunsaturated Fat 1g Monounsaturated Fat 1g Cholesterol0mg 0% 0mg Total Carbohydrate 27g
Sodium
150 13
Dietary Fiber 4g Soluble Fiber 2g Insoluble Fiber 2g Sugars 1g Protein
CALORIES PER SERVING SERVINGS 1/2 cup granulated sugar PER PACKAGE
0% 9% 15%
5g
Vitamin A Vitamin C Calcium Iron
0% 0% 0% 10%
Percent Daily Values are based on a 2,000 calorie diet. Your daily Less than
values may be higher or lower
Less than
depending on your calorie needs:
Less than Less than
Calories: 2,000 2,000 Total Fat Sat Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber
Serving Size: 1/2 cup dry (40g)
80g
65g
25g
20g
300mg 300mg 2400mg 2400mg 300g
375g
25g
30g
130 years and counting. The quality of Quaker is in everything we make.
PREPARING GREAT OATMEAL AS PART OF A HEART HEALTHY DIET,
1
SERVINGS OATS
THE SOLUBLE FIBER IN
1/2 cup
EXP E
100% NATURAL 100% WHOLE GRAIN SODIUM FREE
LY RT
dash
1 cup
1 1/2 cup
1-3/4 cups
dash.
1/8 tsp.
5
SALT (optional)*
2
3/4 cup
1 cup
WATER (or MILK)
OATMEAL HELPS REDUCE CHOLESTEROL
HEART HEALTHY SERVING SIZE
F104-2 A17
This serving size provides for low sodium diets, omit salt
30 00 0 01 1 8 0
S
T QU AKER OA
3 grams of sluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving.
3 grams of sluble fiber per serving
STOVE TOP
Boil water or milk and salt Stir in oats. Cook about 1 minute over medium heat; stir occasionally.
1. 2. 3.
MICROWAVE 1. water or milk, salt and oats in medium microwaveable bowl. 2.Combine Microwave on HIGH 1-1/2 to 2 minutes; stir before serving
Ingredient: 100% Natural whole Grain
Q QUAKER OATS-18 0
Quaker Quality Rolled Oats
Question or Comments? Call 1-800-FOR-OATS
65-01180-61
NET WT 18 OZ (1 LB 2 OZ) 510g
32650118061 (1-800-367-6287) Please have packages available when calling
Find great recipes at www.quakeroats.com DISTRIBUTED BY:
For more information go to: Smart Choices Program.com
THE QUAKER OATS COMPANY P.O. BOX 049003
TM
CHICAGO, IL 60604-9003 U.S.A. 2009 The Quaker Oats Company C
1/2 pound (2 sticks) margarine 1-1/2 cups all-purpose flour or butter, softened 1 cup firmly packed
2 eggs 1 teaspoon baking soda 1 teaspoon cinnamon 1/2 teaspoon salt (optional)
brown sugar 3 cups Quaker
Oats (quick or old fashioned, uncooked) 1 teaspoon vanilla
1 cup raisins
For High Altitude
1. Heat oven to 350 F.
2. Beat together margarine and sugars until creamy. 3. Add eggs and vanilla; beat well. 4. Add combined flour, baking soda, cinnamon and salt, mix well.
5. Stir in oats and raisins; mix well. 6. Drop by rounded tablespoonfuls onto ungreased cookie sheet. 7. Bake 10 to 12 minutes or until golden brown. 8. Cool 1 minute on cookie sheet; remove to wire rack. About 4 dozen Bar Cookies: Bake 30 to 35 minutes in ungreased 13x9-inch metal baking pan.
Nutrition facts
Servings Per Container: about 13 Amount Per Serving
Calories SMART CHOICES
Calories from Fat
150
25
% Daily Value
PROGRAM
3g
Total Fat 2% Trans Fat 0g
4% Saturated Fat 0.5g
GUIDING FOOD CHOICES
4%
Polyunsaturated Fat 1g Monounsaturated Fat 1g Cholesterol0mg 0% 0mg Total Carbohydrate 27g
Sodium
150 13
Dietary Fiber 4g Soluble Fiber 2g Insoluble Fiber 2g Sugars 1g Protein
CALORIES PER SERVING SERVINGS 1/2 cup granulated sugar PER PACKAGE
0% 9% 15%
5g
Vitamin A Vitamin C Calcium Iron
0% 0% 0% 10%
Percent Daily Values are based on a 2,000 calorie diet. Your daily Less than
values may be higher or lower
Less than
depending on your calorie needs:
Less than
Calories: 2,000 2,000 Total Fat Sat Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber
Serving Size: 1/2 cup dry (40g)
Less than
65g
80g
20g
25g
300mg 300mg 2400mg 2400mg 300g
375g
25g
30g
130 years and counting. The quality of Quaker is in everything we make.
PREPARING GREAT OATMEAL AS PART OF A HEART HEALTHY DIET,
OATS
LY MILLED RT
2
3/4 cup
1 cup
1 1/2 cup
1-3/4 cups
SALT (optional)*
dash
dash.
1/8 tsp.
5
1 cup
F104-2 A17
This serving size provides for low sodium diets, omit salt
30000 01180
AKER O
3 grams of sluble fiber per serving
STOVE TOP
Boil water or milk and salt Stir in oats. Cook about 1 minute over medium heat; stir occasionally.
1. 2. 3.
MICROWAVE 1. Combine water or milk, salt and oats in medium microwaveable bowl. 2. Microwave on HIGH 1-1/2 to 2 minutes; stir before serving
Ingredient: 100% Natural whole Grain
Q QUAKER OATS-18 Quaker Quality Rolled Oats
0
QU 3 grams of sluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving.
1/2 cup
WATER (or MILK)
UPC/PURCHASE SEAL
AT S
EXP E
OATMEAL HELPS REDUCE CHOLESTEROL
100% NATURAL 100% WHOLE GRAIN SODIUM FREE
HEART HEALTHY SERVING SIZE
1
SERVINGS
THE SOLUBLE FIBER IN
Question or Comments? Call 1-800-FOR-OATS
65-01180-61
NET WT 18 OZ (1 LB 2 OZ) 510g
32650118061 (1-800-367-6287) Please have packages available when calling
Find great recipes at www.quakeroats.com DISTRIBUTED BY:
For more information go to: Smart Choices Program.com
THE QUAKER OATS COMPANY P.O. BOX 049003
TM
CHICAGO, IL 60604-9003 U.S.A. 2009 The Quaker Oats Company C
OATMEAL HELPS REDUCE CHOLESTEROL
THE SOLUBLE FIBER IN
AS PART OF A HEART HEALTHY DIET,
3 grams of sluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving.
ED MILL
QUA KE R OATS
EXPERT LY
baking pan.
For High Altitude
1/2 pound (2 sticks) margarine or butter, softened
150 13
100% NATURAL 100% WHOLE GRAIN SODIUM FREE
PROGRAM
GUIDING FOOD CHOICES
CALORIES PER SERVING
brown sugar
NET WT 18 OZ (1 LB 2 OZ) 510g
Serving Size: 1/2 cup dry (40g)
1/2 cup SERVINGS granulated sugar PER PACKAGE
1-1/2 cups all-purpose flour
Oats (quick
1. Heat oven to 350 F.
3 cups Quaker
1 cup firmly packed
5. Stir in oats and raisins; mix well.
7. Bake 10 to 12 minutes or until golden brown.
About 4 dozen
1/2 teaspoon salt (optional)
(1-800-367-6287) Please have packages available when calling
Question or Comments? Call 1-800-FOR-OATS
Quaker Quality Rolled Oats
Ingredient: 100% Natural whole Grain
Nutrition facts
Bar Cookies: Bake 30 to 35 minutes in
6. Drop by rounded tablespoonfuls onto ungreased cookie sheet.
2. Beat together margarine and sugars until creamy. 3. Add eggs and vanilla; beat well.
or old fashioned, uncooked)
2 eggs
Vitamin A Vitamin C Calcium Iron
UPC/PURCHASE SEALF104-2
A17
5g
1/8 tsp.
2
1 cup
1-3/4 cups
dash.
dash
HEART HEALTHY SERVING SIZE
3/4 cup
1 1/2 cup
1 cup
3 grams of sluble fiber per serving
This serving size provides
1/2 cup
TM
C
CHICAGO, IL 60604-9003 U.S.A. 2009 The Quaker Oats Company
DISTRIBUTED BY: THE QUAKER OATS COMPANY P.O. BOX 049003
Boil water or milk and salt Stir in oats. Cook about 1 minute over medium heat; stir occasionally.
Find great recipes at www.quakeroats.com
1. Combine water or milk, salt and oats in medium microwaveable bowl. 2. Microwave on HIGH 1-1/2 to 2 minutes; stir before serving
MICROWAVE
1. 2. 3.
STOVE TOP
for low sodium diets, omit salt
OATS
For more information go to: Smart Choices Program.com
0%
4%
0% 0% 0% 10%
15%
1 cup raisins
Less than
9%
SALT (optional)*
1
Less than
130 years and counting. The quality of Quaker is in everything we make.
2400mg
27g
WATER (or MILK)
SERVINGS
80g
375g
25g
300mg
30g
2400mg
300g
20g
25g
300mg
65g
0mg
Less than
Total Fat 2% Trans Fat 0g
25
Servings Per Container: about 13
Less than
Cholesterol 0% 0mg Total Carbohydrate
150
PREPARING GREAT OATMEAL
2,000
4%
8. Cool 1 minute on cookie sheet; remove to wire rack.
4. Add combined flour, baking soda, cinnamon and salt, mix well.
1 teaspoon baking soda
ungreased 13x9-inch metal
Saturated Fat 0.5g
% Daily Value
Calories from Fat
2,000 Calories: Total Fat Sat Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber
Q QUAKER OATS-18
65-01180-61
32650118061
3g
Dietary Fiber 4g Soluble Fiber 2g Insoluble Fiber 2g Sugars 1g Protein
Sodium
Monounsaturated Fat 1g
Calories
Amount Per Serving
1 teaspoon vanilla
1 teaspoon cinnamon
Percent Daily Values are based on
a 2,000 calorie diet. Your daily
values may be higher or lower
depending on your calorie needs:
3 0 00 0 01 1 80
CHOICES
5
0
SMART
ted Fat 1g
1 teaspoon baking soda
1/2 pound (2 sticks) margarine 1-1/2 cups all-purpose flour or butter, softened 1 cup firmly packed
2 eggs 1 teaspoon cinnamon 1/2 teaspoon salt (optional)
brown sugar 3 cups Quaker
Oats (quick or old fashioned, uncooked) 1 teaspoon vanilla
1 cup raisins
For High Altitude
1. Heat oven to 350 F.
2. Beat together margarine and sugars until creamy. 3. Add eggs and vanilla; beat well. 4. Add combined flour, baking soda, cinnamon and salt, mix well.
5. Stir in oats and raisins; mix well. 6. Drop by rounded tablespoonfuls onto ungreased cookie sheet. 7. Bake 10 to 12 minutes or until golden brown. 8. Cool 1 minute on cookie sheet; remove to wire rack. About 4 dozen Bar Cookies: Bake 30 to 35 minutes in ungreased 13x9-inch metal baking pan.
Nutrition facts
Servings Per Container: about 13 Amount Per Serving
Calories SMART CHOICES
Calories from Fat
150
25
% Daily Value
PROGRAM
3g
Total Fat 2% Trans Fat 0g
4% Saturated Fat 0.5g
GUIDING FOOD CHOICES
4%
Polyunsaturated Fat 1g Monounsaturated Fat 1g Cholesterol0mg 0% 0mg Total Carbohydrate 27g
Sodium
150 13
Dietary Fiber 4g Soluble Fiber 2g Insoluble Fiber 2g Sugars 1g Protein
CALORIES PER SERVING SERVINGS 1/2 cup granulated sugar PER PACKAGE
0% 9% 15%
5g
Vitamin A Vitamin C Calcium Iron
0% 0% 0% 10%
Percent Daily Values are based on a 2,000 calorie diet. Your daily Less than
values may be higher or lower
Less than
depending on your calorie needs:
Less than
Calories: 2,000 2,000 Total Fat Sat Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber
Serving Size: 1/2 cup dry (40g)
Less than
65g
80g
20g
25g
300mg 300mg 2400mg 2400mg 300g
375g
25g
30g
130 years and counting. The quality of Quaker is in everything we make.
PREPARING GREAT OATMEAL AS PART OF A HEART HEALTHY DIET,
OATS
LY MILLED RT
1/2 cup
2
3/4 cup
1 cup
1 1/2 cup
dash
dash.
1-3/4 cups 1/8 tsp.
5
WATER (or MILK) SALT (optional)*
1 cup
F104-2 A17 UPC/PURCHASE SEAL
This serving size provides for low sodium diets, omit salt
30000 01180
AK E R O
3 grams of sluble fiber per serving
STOVE TOP
Boil water or milk and salt Stir in oats. Cook about 1 minute over medium heat; stir occasionally.
1. 2. 3.
MICROWAVE 1. Combine water or milk, salt and oats in medium microwaveable bowl. 2. Microwave on HIGH 1-1/2 to 2 minutes; stir before serving
Ingredient: 100% Natural whole Grain
Q QUAKER OATS-18 Quaker Quality Rolled Oats
0
QU 3 grams of sluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving.
100% NATURAL 100% WHOLE GRAIN SODIUM FREE
AT S
EXP E
OATMEAL HELPS REDUCE CHOLESTEROL
HEART HEALTHY SERVING SIZE
1
SERVINGS
THE SOLUBLE FIBER IN
Question or Comments? Call 1-800-FOR-OATS
65-01180-61
NET WT 18 OZ (1 LB 2 OZ) 510g
32650118061 (1-800-367-6287) Please have packages available when calling
Find great recipes at www.quakeroats.com DISTRIBUTED BY:
For more information go to: Smart Choices Program.com
THE QUAKER OATS COMPANY P.O. BOX 049003
TM
CHICAGO, IL 60604-9003 U.S.A. 2009 The Quaker Oats Company C
1 cup raisins
8. Cool 1 minute on cookie sheet; remove to wire rack.
baking pan.
baking pan.
or old fashioned, uncooked)
1 cup raisins
4. Add combined flour, baking soda, cinnamon and salt, mix well.
1/2 pound (2 sticks) margarine 1-1/2 cups all-purpose flour or butter, softened 1 cup firmly packed
2 eggs 1 teaspoon baking soda 1 teaspoon cinnamon 1/2 teaspoon salt (optional)
brown sugar 3 cups Quaker
Oats (quick
For High Altitude
1. Heat oven to 350 F.
2. Beat together margarine and sugars until creamy. 3. Add eggs and vanilla; beat well.
5. Stir in oats and raisins; mix well.
Bar Cookies: Bake 30 to 35 minutes in ungreased 13x9-inch metal
Nutrition facts
Servings Per Container: about 13 Amount Per Serving
Calories SMART CHOICES
Calories from Fat
150
25
% Daily Value
PROGRAM
3g
Total Fat 2% Trans Fat 0g
4% Saturated Fat 0.5g
GUIDING FOOD CHOICES
Polyunsaturated Fat 1g Monounsaturated Fat 1g
1 cup raisins
Cholesterol0mg 0% 0mg Total Carbohydrate 27g
Sodium
150 13
Dietary Fiber 4g Soluble Fiber 2g Insoluble Fiber 2g Sugars 1g Protein
CALORIES PER SERVING SERVINGS 1/2 cup granulated sugar PER PACKAGE
9%
5g
Vitamin A Vitamin C Calcium Iron Percent Daily Values are based on a 2,000 calorie diet. Your daily Less than
values may be higher or lower
Less than
depending on your calorie needs:
Calories: 2,000 Total Fat Sat Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber
Serving Size: 1/2 cup dry (40g)
Less than Less than
2,000 65g
80g
20g
25g
300mg 300mg 2400mg 2400mg 300g 25g
375g 30g
1 cup raisins 130 years and counting. The quality of Quaker is in everything we make.
PREPARING GREAT OATMEAL AS PART OF A HEART HEALTHY DIET,
OATS THE SOLUBLE FIBER IN
1/2 cup
EXP E
100% NATURAL 100% WHOLE GRAIN SODIUM FREE
LY RT
dash
1 cup
1 1/2 cup
1-3/4 cups
dash.
1/8 tsp.
5
SALT (optional)*
2
3/4 cup
1 cup
WATER (or MILK)
OATMEAL HELPS REDUCE CHOLESTEROL
HEART HEALTHY SERVING SIZE
1
SERVINGS
F104-2 A17 UPC/PURCHASE SEAL
This serving size provides for low sodium diets, omit salt
30 00 0 01 1 8 0
S
T QU AKER OA
3 grams of sluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving.
3 grams of sluble fiber per serving
STOVE TOP
Boil water or milk and salt Stir in oats. Cook about 1 minute over medium heat; stir occasionally.
1. 2. 3.
MICROWAVE 1. water or milk, salt and oats in medium microwaveable bowl. 2.Combine Microwave on HIGH 1-1/2 to 2 minutes; stir before serving
Ingredient: 100% Natural whole Grain
Q QUAKER OATS-18 0
Quaker Quality Rolled Oats
6. Drop by rounded tablespoonfuls onto ungreased cookie sheet. Question or Comments? Call 1-800-FOR-OATS
65-01180-61
NET WT 18 OZ (1 LB 2 OZ) 510g
32650118061 (1-800-367-6287) Please have packages available when calling
Find great recipes at www.quakeroats.com DISTRIBUTED BY:
For more information go to: Smart Choices Program.com
THE QUAKER OATS COMPANY P.O. BOX 049003
TM
CHICAGO, IL 60604-9003 U.S.A. 2009 The Quaker Oats Company C
EXP E
4. Add combined flour, baking soda, cinnamon a Y RTL
for low sodium diets, omit salt
S
T QU AKER OA
3 grams of sluble fiber per serving
STOVE TOP
30 0 00 0 1 1 8 0
3 grams of sluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving.
Boil water or milk and salt Stir in oats. Cook about 1 minute over medium heat; stir occasionally.
1. 2. 3.
MICROWAVE 1. water or milk, salt and oats in medium microwaveable bowl. 2.Combine Microwave on HIGH 1-1/2 to 2 minutes; stir before serving
Ingredient: 100% Natural whole Grain
Q QUAKER OATS-18 0
Quaker Quality Rolled Oats
Question or Comments? Call 1-800-FOR-OATS
Find great recipes at www.quakeroats.com
65-01180-61
NET WT 18 OZ (1 LB 2 OZ) 510g
DISTRIBUTED BY:
For more information go to: Smart Choices Program.com
32650118061
THE QUAKER OATS COMPANY P.O. BOX 049003 CHICAGO, IL 60604-9003 U.S.A.
1 teaspoon baking soda
1 cup raisins
1 cup raisins 1/2 pound (2 sticks) margarine 1-1/2 cups all-purpose flour or butter, softened 1 cup firmly packed
2 eggs 1 teaspoon cinnamon 1/2 teaspoon salt (optional)
brown sugar 3 cups Quaker
Oats (quick or old fashioned, uncooked) 1 teaspoon vanilla
2. Beat together margarine and sugars until creamy. 3. Add eggs and vanilla; beat well.
1. Heat oven to 350 F. 5. Stir in oats and raisins; mix well.
6. Drop by rounded tablespoonfuls onto ungreased cookie sheet.
7. Bake 10 to 12 minutes or until golden brown. 8. Cool 1 minute on cookie sheet; remove to wire rack. About 4 dozen Bar Cookies: Bake 30 to 35 minutes in ungreased 13x9-inch metal baking pan.
Nutrition facts
Servings Per Container: about 13 Amount Per Serving
Calories SMART CHOICES
Calories from Fat
150
25
% Daily Value
PROGRAM
3g
Total Fat 2% Trans Fat 0g
4% Saturated Fat 0.5g
GUIDING FOOD CHOICES
4%
Polyunsaturated Fat 1g Monounsaturated Fat 1g Cholesterol0mg 0% 0mg Total Carbohydrate 27g
Sodium
150 13
CALORIES PER SERVING SERVINGS 1/2 cup granulated sugar PER PACKAGE
Dietary Fiber 4g Soluble Fiber 2g Insoluble Fiber 2g Sugars 1g Protein
0% 9% 15%
5g
Vitamin A Vitamin C Calcium Iron
0% 0% 0% 10%
Percent Daily Values are based on a 2,000 calorie diet. Your daily Less than
values may be higher or lower
Less than
depending on your calorie needs:
Serving Size: 1/2 cup dry (40g)
Calories: 2,000 Total Fat Sat Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber
Less than Less than
2,000 80g
65g
25g
20g
300mg 300mg 2400mg 2400mg 300g 25g
375g 30g
130 years and counting. The quality of Quaker is in everything we make.
PREPARING GREAT OATMEAL AS PART OF A HEART HEALTHY DIET,
SERVINGS OATS
100% NATURAL 100% WHOLE GRAIN SODIUM FREE
1 1/2 cup
WATER (or MILK)
1 cup
SALT (optional)*
dash
HEART HEALTHY SERVING SIZE
2
3/4 cup
1 cup
1 1/2 cup
1-3/4 cups
dash.
1/8 tsp.
5
THE SOLUBLE FIBER IN
OATMEAL HELPS REDUCE CHOLESTEROL
F104-2 A17 UPC/PURCHASE SEAL
This serving size provides
1 teaspoon baking soda 4. Add combined flour, baking soda, cinnamon an (1-800-367-6287) Please have packages available when calling
2009 The Quaker Oats Company
TM
C
or butter, softened
For High Altitude
5. Stir in oats and raisins; mix well. 7. Bake 10 to 12 minutes or until golden brown. About 4 dozen
baking pan.
1/2 pound (2 sticks) margarine 1-1/2 cups all-purpose flour 1 cup firmly packed 3 cups Quaker
Oats (quick
PROGRAM
GUIDING FOOD CHOICES
150 13
1. Heat oven to 350 F.
CALORIES PER SERVING SERVINGS PER PACKAGE
5g
Protein
130 years and counting. The quality of Quaker is in
375g
30g
2400mg 2400mg
Vitamin A0% Vitamin C0% 0% Calcium 10% Iron
Less than
values may be higher or lower
2 eggs 1 teaspoon baking soda
Less than
depending on your calorie needs:
Less than Less than
Calories: 2,000 2,000 Total Fat Sat Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber
Serving Size: 1/2 cup dry (40g)
65g
80g
20g
25g
300mg 300mg
1 teaspoon cinnamon 1/2 teaspoon salt (optional)
300g 25g
or old fashioned, uncooked) 1 teaspoon vanilla
1 cup raisins
2. Beat together margarine and sugars until creamy. 3. Add eggs and vanilla; beat well. 4. Add combined flour, baking soda, cinnamon and salt, mix well. 6. Drop by rounded tablespoonfuls onto ungreased cookie sheet. 8. Cool 1 minute on cookie sheet; remove to wire rack.
everything we make.
Bar Cookies: Bake 30 to 35 minutes in ungreased 13x9-inch metal
PREPARING GREAT OATMEAL
AS PART OF A HEART HEALTHY DIET,
Nutrition facts
OATS
Servings Per Container: about 13
THE SOLUBLE FIBER IN
Amount Per Serving
150 100% Calories from FatNATURAL 25 % Daily Value 100% WHOLE GRAIN 3g 4% SODIUM FREE Total Fat LY MILLED 2% RT Saturated Fat 0.5g Trans Fat 0g Polyunsaturated Fat 1g Monounsaturated Fat 1g Cholesterol0mg QU AK E R O Sodium 0% 0mg 3 grams of sluble fiber from oatmeal daily in a Total Carbohydrate 27g diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving. Dietary Fiber 4g Soluble Fiber 2g 1/2 cup granulated sugar Insoluble Fiber 2g Sugars 1g Calories
4%
2
3/4 cup
1 cup
WATER (or MILK)
1 cup
1 1/2 cup
1-3/4 cups
SALT (optional)*
dash
dash.
1/8 tsp.
F104-2 A17 UPC/PURCHASE SEAL
EXP E
This serving size provides for low sodium diets, omit salt
0% 30000 01180
AT S
1/2 cup
5
OATMEAL HELPS REDUCE CHOLESTEROL
HEART HEALTHY SERVING SIZE
1
SERVINGS
9% 15%
Quaker Quality Rolled Oats
3 grams of sluble fiber per serving
STOVE TOP
Boil water or milk and salt Stir in oats. Cook about 1 minute over medium heat; stir occasionally.
1. 2. 3.
MICROWAVE 1. Combine water or milk, salt and oats in medium microwaveable bowl. 2. Microwave on HIGH 1-1/2 to 2 minutes; stir before serving
0
brown sugar
Percent Daily Values are based on a 2,000 calorie diet. Your daily
Question or Comments? Call 1-800-FOR-OATS
65-01180-61
NET WT 18 OZ (1 LB 2 OZ) 510g
32650118061 (1-800-367-6287) Please have packages available when calling
Find great recipes at www.quakeroats.com DISTRIBUTED BY:
For more information go to: Smart Choices Program.com
THE QUAKER OATS COMPANY P.O. BOX 049003
TM
CHICAGO, IL 60604-9003 U.S.A. 2009 The Quaker Oats Company C
SMART
CHOICES
SMART SMART
4. Add combined flour, baking soda, cinnamon and salt, mix well.
1 teaspoon vanilla
4. Add combined flour, baking soda, cinnamon and salt, mix well.
4. Add combined flour, baking soda, cinnamon and salt, mix well.
1/2 pound (2 sticks) margarine 1-1/2 cups all-purpose flour or butter, softened 1 cup firmly packed
2 eggs 1 teaspoon baking soda 1 teaspoon cinnamon 1/2 teaspoon salt (optional)
brown sugar 3 cups Quaker
Oats (quick or old fashioned, uncooked) 1 cup raisins
For High Altitude
1. Heat oven to 350 F.
2. Beat together margarine and sugars until creamy. 3. Add eggs and vanilla; beat well.
5. Stir in oats and raisins; mix well. 6. Drop by rounded tablespoonfuls onto ungreased cookie sheet. 7. Bake 10 to 12 minutes or until golden brown. 8. Cool 1 minute on cookie sheet; remove to wire rack. About 4 dozen Bar Cookies: Bake 30 to 35 minutes in ungreased 13x9-inch metal baking pan.
Servings Per Container: about 13 Amount Per Serving
Calories SMART CHOICES
Calories from Fat
150
25
% Daily Value
PROGRAM
3g
Total Fat 2% Trans Fat 0g
4% Saturated Fat 0.5g
GUIDING FOOD CHOICES
Polyunsaturated Fat 1g Monounsaturated Fat 1g Cholesterol0mg 0% 0mg Total Carbohydrate 27g
Sodium
150 13
Dietary Fiber 4g Soluble Fiber 2g Insoluble Fiber 2g Sugars 1g Protein
CALORIES PER SERVING SERVINGS 1/2 cup granulated sugar PER PACKAGE
0% 9% 15%
5g
Vitamin A Vitamin C Calcium Iron
10%
Percent Daily Values are based on a 2,000 calorie diet. Your daily Less than
values may be higher or lower
Less than
depending on your calorie needs:
Calories: 2,000 Total Fat Sat Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber
Serving Size: 1/2 cup dry (40g)
Less than Less than
2,000 80g
65g
25g
20g
300mg 300mg 2400mg 2400mg 300g 25g
375g 30g
130 years and counting. The quality of Quaker is in everything we make.
PREPARING GREAT OATMEAL AS PART OF A HEART HEALTHY DIET,
OATS
EXP E
Y RTL
1/2 cup
2
3/4 cup
1 cup
WATER (or MILK)
1 cup
1 1/2 cup
1-3/4 cups
SALT (optional)*
dash
dash.
1/8 tsp.
5
100% NATURAL 100% WHOLE GRAIN SODIUM FREE
HEART HEALTHY SERVING SIZE
1
SERVINGS
THE SOLUBLE FIBER IN
OATMEAL HELPS REDUCE CHOLESTEROL
F104-2 A17 UPC/PURCHASE SEAL
This serving size provides for low sodium diets, omit salt
30 0 00 0 1 1 8 0
S
T QU AKER OA
3 grams of sluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving.
3 grams of sluble fiber per serving
STOVE TOP
Boil water or milk and salt Stir in oats. Cook about 1 minute over medium heat; stir occasionally.
1. 2. 3.
MICROWAVE 1. water or milk, salt and oats in medium microwaveable bowl. 2.Combine Microwave on HIGH 1-1/2 to 2 minutes; stir before serving
Ingredient: 100% Natural whole Grain
Q QUAKER OATS-18 0
Quaker Quality Rolled Oats
Question or Comments? Call 1-800-FOR-OATS
65-01180-61
NET WT 18 OZ (1 LB 2 OZ) 510g
32650118061 (1-800-367-6287) Please have packages available when calling
Find great recipes at www.quakeroats.com DISTRIBUTED BY:
For more information go to: Smart Choices Program.com
THE QUAKER OATS COMPANY P.O. BOX 049003
TM
CHICAGO, IL 60604-9003 U.S.A. 2009 The Quaker Oats Company C
4%
0%
0%
0%
3. Add eggs and vanilla; beat well.
6. Drop by rounded tablespoonfuls onto ungreased cookie sheet.
OATMEAL HELPS REDUCE CHOLESTEROL
THE SOLUBLE FIBER IN
AS PART OF A HEART HEALTHY DIET,
LY RT
PROGRAM
Oats (quick
150 13
brown sugar
NET WT 18 OZ (1 LB 2 OZ) 510g
1 teaspoon vanilla
1 teaspoon cinnamon 1/2 teaspoon salt (optional)
F104-2 A17 UPC/PURCHASE SEAL
65-01180-61
25 Total Fat 2% Trans Fat 0g
Less than
80g 25g 20g
30g
25g
1/8 tsp.
2 1 cup 1-3/4 cups dash.
HEART HEALTHY SERVING SIZE
3/4 cup 1 1/2 cup dash
3 grams of sluble fiber per serving
This serving size provides
1 cup
1 1/2 cup
Boil water or milk and salt Stir in oats. Cook about 1 minute over medium heat; stir occasionally.
For more information go to: Smart Choices Program.com TM
C
CHICAGO, IL 60604-9003 U.S.A. 2009 The Quaker Oats Company
THE QUAKER OATS COMPANY P.O. BOX 049003
DISTRIBUTED BY:
Find great recipes at www.quakeroats.com
1. water or milk, salt and oats in medium microwaveable bowl. 2.Combine Microwave on HIGH 1-1/2 to 2 minutes; stir before serving
MICROWAVE
1. 2. 3.
STOVE TOP
for low sodium diets, omit salt
OATS WATER (or MILK) SALT (optional)*
SERVINGS
4%
0% 0% 0% 10%
15%
0%
Less than
9%
Less than
130 years and counting. The quality of Quaker is in everything we make.
375g
300g
2400mg 2400mg
300mg 300mg
65g
Less than
5g
Cholesterol0mg 0% 0mg Total Carbohydrate 27g
PREPARING GREAT OATMEAL
Calories: 2,000 2,000 Total Fat Sat Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber
depending on your calorie needs:
values may be higher or lower
a 2,000 calorie diet. Your daily
Percent Daily Values are based on
Vitamin A Vitamin C Calcium Iron
Q QUAKER OATS-18
(1-800-367-6287) Please have packages available when calling
Question or Comments? Call 1-800-FOR-OATS
Quaker Quality Rolled Oats
Ingredient: 100% Natural whole Grain
150 4% Saturated Fat 0.5g
Dietary Fiber 4g Soluble Fiber 2g Insoluble Fiber 2g Sugars 1g Protein
Sodium
Servings Per Container: about 13
8. Cool 1 minute on cookie sheet; remove to wire rack.
4. Add combined flour, baking soda, cinnamon and salt, mix well.
1 teaspoon baking soda
ungreased 13x9-inch metal
% Daily Value
Calories from Fat 3g
Calories
Polyunsaturated Fat 1g Monounsaturated Fat 1g
32650118061
Nutrition facts Amount Per Serving
2. Beat together margarine and sugars until creamy.
Bar Cookies: Bake 30 to 35 minutes in
Serving Size: 1/2 cup dry (40g)
SERVINGS 1/2 cup granulated sugar PER PACKAGE
CALORIES PER SERVING
1. Heat oven to 350 F.
3 cups Quaker
100% NATURAL 100% WHOLE GRAIN SODIUM FREE
GUIDING FOOD CHOICES
T QU AKER OA
EXP E
3 grams of sluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving.
For High Altitude
1/2 pound (2 sticks) margarine 1-1/2 cups all-purpose flour or butter, softened 1 cup firmly packed
5. Stir in oats and raisins; mix well. 7. Bake 10 to 12 minutes or until golden brown.
baking pan.
About 4 dozen
5
SMART CHOICES
S
2 eggs
30 00 0 01 1 8 0
1 cup raisins
0
or old fashioned, uncooked)