65-01180-61 DISTRIBUTED BY: THE QUAKER OATS COMPANY P.O. BOX 049003 CHICAGO, IL 60604-9003 U.S.A. 2009 The Quaker Oats Company
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Boil water or milk and salt Stir in oats. Cook about 1 minute over medium heat; stir occasionally.
PROGRAM
1/2 pound (2 sticks) margarine or butter, softened 1-1/2 cups all-purpose flour 1 teaspoon baking soda 1 teaspoon cinnamon 1/2 teaspoon salt (optional) 3 cups Quaker Oats (quick 1 cup firmly packed brown sugar 1/2 cup granulated sugar
65-01180-61
80g 25g 300mg 2400mg 375g 30g
Total Fat
4% 2%
Sodium 27g
0% 0% 9% 15%
Protein 0% 0% 0% 10% AS PART OF A HEART HEALTHY DIET, a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
80g Less than 65g Total Fat 25g Less than 20g Sat Fat Cholesterol Less than 300mg 300mg Less than 2400mg 2400mg Sodium 300g Total Carbohydrate 25g Dietary Fiber
PROGRAM
CALORIES 150 PER SERVING SERVINGS 13 PER PACKAGE
Calories from Fat 3g
Ingredient: 100%Fat Natural whole Grain Saturated 0.5g
Quaker Quality Rolled Oats Trans Fat 0g
Question or Comments? Call 1-800-FOR-OATS Polyunsaturated Fat 1g (1-800-367-6287) Please have packages available when calling
Monounsaturated Fat 1g Cholesterol Amount Per Serving 0mg Find greatCarbohydrate recipes at www.quakeroats.com Total Dietary Fiber 4g % Daily 375g Value 65-01180-61 Soluble Fiber 2g 2,000 150 Insoluble Fiber 2g 25 Sugars 1g 32650118061 5g 30g FIBER THE SOLUBLE IN Calories: 4%
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3 grams of sluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving.
Nutrition facts Serving Size: 1/2 cup dry (40g) Servings Per Container: about 13 THE QUAKER OATS COMPANY P.O. BOX 049003 CHICAGO, IL 60604-9003 U.S.A. 2009 The Quaker Oats Company
Q QUAKER OATS-18
NET WT 18 OZ
TM F104-2 A17
For High Altitude
1/2 pound (2 sticks) margarine 11-1/2 cupcups firmly packed all-purpose flour 1 teaspoon baking soda
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2 eggs
1 teaspoon vanilla 1. Beat Heat together oven to 350 F. 2. margarine and sugars until creamy.
3. Add eggs and vanilla; beat well. 4. Add combined flour, baking soda, cinnamon and salt, mix well. 5. Stir in oats and raisins; mix well. 6. Drop by rounded tablespoonfuls onto ungreased cookie sheet. 7. Bake 10 to 12 minutes or until golden brown. 8. Cool 1 minute on cookie sheet; remove to wire rack.
Smart Choices Program.com
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About 4 dozen
baking pan.
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Calories from Fat
PER PACKAGE
2 eggs 3 cups Quaker Oats (quick
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1 cup firmly packed or butter, softened 1/2 pound (2 sticks) margarine 1 teaspoon vanilla 1. Heat oven to 350 F.
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80g
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Ingredient: 100% Natural whole Grain
Amount Per Serving Serving Size: 1/2 cup dry (40g) Calories
375g 13
Soluble Fiber 2g Calories:Fiber 2g Insoluble Calories from Fat
Cholesterol Sodium Total Carbohydrate Dietary Fiber
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65-01180-61
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dash
dash.
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SALT (optional)* 150 % Daily Value
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Total Carbohydrate Protein
3 grams of sluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving.
Less than
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CHICAGO, IL 60604-9003 U.S.A. 2009 The Quaker Oats Company
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For High Altitude
MICROWAVE 1. Combine water or milk, salt and oats in medium microwaveable bowl. 2. Microwave on HIGH 1-1/2 to 2 minutes; stir before serving
6. Drop by rounded tablespoonfuls onto ungreased cookie sheet.
Bar Cookies: Bake 30 to 35 minutes in
2. Beat together margarine and sugars until creamy. 3. Add eggs and vanilla; beat well.
brown sugar or old fashioned, uncooked)
1 teaspoon cinnamon
1/2 teaspoon salt (optional)
Percent Daily Values are based on 1/2 cup granulated sugar
2 eggs
1 teaspoon vanilla
1 teaspoon baking soda
4%
1 cup raisins 4. Add combined flour, baking soda, cinnamon and salt, mix well.
8. Cool 1 minute on cookie sheet; remove to wire rack.
Dietary Fiber 4g
Nutrition facts 25
a 2,000 calorie diet. Your daily
2
3/4 cup
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DISTRIBUTED BY:
For more information go to: Smart Choices Program.com
HEART HEALTHY SERVING SIZE
1/2 cup
SERVINGS PER PACKAGE
Question or Comments? Call 1-800-FOR-OATS
(1-800-367-6287) Please have packages available when calling (1 LB 2 OZ) 510g
Total Fat Sat Fat
Sugars 1g
CALORIES PER SERVING
Q QUAKER OATS-18
Quaker Quality Rolled Oats
F104-2 A17
WATER (or 1 MILK)
SERVINGS
UPC/PURCHASE SEAL OATS
HELPS REDUCE CHOLESTEROL
Polyunsaturated Fat 1g
300g
5
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Vitamin A 25g Vitamin C Calcium 300mg OATMEAL Iron
300mg150 2400mg
PROGRAM
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1/2 pound (2 sticks) margarine 1-1/2 cups all-purpose flour 1 cup firmly packed or butter, softened 3 cups Quaker Oats (quick 1. Heat oven to 350 F. 5. Stir in oats and raisins; mix well. 7. Bake 10 to 12 minutes or until golden brown. About 4 dozen baking pan.
2,000
Vitamin A Vitamin C Calcium Iron
Amount Per Serving
Calories Calories from Fat % Daily Value
150 13
3g 4% Saturated Fat 0.5g
Monounsaturated Fat 1g Sodium
Percent Daily Values are based on
CALORIES PER SERVING
a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
AS PART OF A HEART HEALTHY DIET,
SERVINGS PER PACKAGE
2,000 Total Fat Sat Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber
Dietary Fiber 4g Soluble Fiber 2g Insoluble Fiber 2g Sugars 1g
Protein
Calories:
80g
20g
25g
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300mg 300mg
130 years and counting. The quality of Quaker is in everything we make.
PREPARING GREAT OATMEAL SERVINGS
2400mg 2400mg 300g
375g
25g
30g
OATMEAL
OATS
1 1/2 cup
HEART HEALTHY SERVING SIZE
3/4 cup
2 1 cup
WATER (or MILK)
1 cup
1 1/2 cup
1-3/4 cups
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dash
dash.
1/8 tsp.
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F104-2 A17 UPC/PURCHASE SEAL
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Boil water or milk and salt
Servings Per Container: about 13
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for low sodium diets, omit salt
STOVE TOP
15% 9% 0%
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Stir in oats.
Cook about 1 minute over medium heat; stir occasionally.
MICROWAVE
1. Combine water or milk, salt and oats in medium microwaveable bowl. 2. Microwave on HIGH 1-1/2 to 2 minutes; stir before serving
Ingredient: 100% Natural whole Grain
Q QUAKER OATS-18 0
Quaker Quality Rolled Oats
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150 25 4% Total Fat 2% Trans Fat 0g Polyunsaturated Fat 1g 0mg Cholesterol 0mg 27g
DISTRIBUTED BY: Question or Comments? Call 1-800-FOR-OATS
65-01180-61 THE QUAKER OATS COMPANY Find great recipes at www.quakeroats.com
32650118061
For more information go to: Smart Choices Program.com P.O. BOX 049003
(1-800-367-6287) Please have packages available when calling
2009 The Quaker Oats Company
TM C
CHICAGO, IL 60604-9003 U.S.A.
Total Carbohydrate 5g 0% 0% 0% 10% 0% Less than Less than Less than Less than
For High Altitude
1 teaspoon baking soda 1 teaspoon cinnamon 1 teaspoon vanilla 1/2 teaspoon salt (optional) 1/2 cup granulated sugar 1 cup raisins
4. Add combined flour, baking soda, cinnamon and salt, mix well.
ungreased 13x9-inch metal 8. Cool 1 minute on cookie sheet; remove to wire rack. 2. Beat together margarine and sugars until creamy. 2 eggs or old fashioned, uncooked) 3. Add eggs and vanilla; beat well. 6. Drop by rounded tablespoonfuls onto ungreased cookie sheet. Bar Cookies: Bake 30 to 35 minutes in brown sugar 1-1/2 cups all-purpose flour 1/2 pound (2 sticks) margarine or butter, softened 1 cup firmly packed
100% NATURAL 100% WHOLE GRAIN SODIUM FREE
3 grams of sluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving. SMART CHOICES
PROGRAM
GUIDING FOOD CHOICES
3 cups Quaker Oats (quick 1. Heat oven to 350 F. 5. Stir in oats and raisins; mix well. 7. Bake 10 to 12 minutes or until golden brown. About 4 dozen baking pan.
Protein Iron
or butter, softened
15% 9% 0mg 0% 0mg
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3g
Cook about 1 minute over medium heat; stir occasionally. Servings Per Container: about 13
WATER (or MILK) % Daily Value
diet low in saturated fat and cholesterol may reduce Ingredient: 100% Natural whole Grain the risk of heart disease. This cereal has 2 grams per serving.
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130 years and counting. The quality of Quaker is in everything we make.
1 1/2 cup
HEART HEALTHY SERVING SIZE
3/4 cup
2 1 cup
Combine water or Question milk, saltorand oats in medium microwaveable bowl. Comments? Call 1-800-FOR-OATS 65-01180-61
SALT (optional)*
1 cup
1 1/2 cup
1-3/4 cups
dash
dash.
1/8 tsp.
Cholesterol
Serving Size: 1/2 cup dry (40g) Calories from Fat Saturated Fat 0.5g Polyunsaturated Fat 1g Monounsaturated Fat 1g Dietary Fiber 4g Soluble Fiber 2g Insoluble Fiber 2g Sugars 1g
AT S
THE SOLUBLE FIBER IN
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2009 The Quaker Oats Company
Find great recipesTM at www.quakeroats.com
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Total Fat
32650118061
baking pan. About 4 dozen
DISTRIBUTED BY:1/2 pound (2 sticks) margarine For more information goonto:HIGH Microwave 1-1/2 to 2 minutes; stir before serving
THE QUAKER OATS COMPANY 5g NET WT 18 OZ Smart Choices Program.com P.O. BOX 049003 Quaker Quality Rolled Oats (1 LB 2 OZ) 510g CHICAGO, IL 60604-9003 U.S.A. available when calling 0% (1-800-367-6287) Please have packages
Calories
Sodium
Less than
Sodium 2400mg Dietary Fiber 25g Sat Fat Total Carbohydrate 300g 375g 30g Total Fat 2400mg 80g 20g Nutrition facts 300mg Total Carbohydrate Cholesterol
Calcium
65g 300mg 25g 2,000
or old fashioned, uncooked) 6. Drop by rounded tablespoonfuls onto ungreased cookie sheet. 1/2 teaspoon salt (optional) 1/2 cup granulated sugar 3. Add eggs and vanilla; beat well. Bar Cookies: Bake 30 to 35 minutes in 1 cup firmly packed 3 cups Quaker Oats (quick
For High Altitude
SMART CHOICES
PROGRAM
GUIDING FOOD CHOICES
5
150 13
F104-2 A17
Serving Size: 1/2 cup dry (40g)
2. 3.
Stir in oats. Cook about 1 minute over medium heat; stir occasionally.
MICROWAVE
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Calories from Fat
3 grams of sluble fiber per serving
minutes
Less than Calories: 2,000 0% 2,000 Total FatFiber Total Dietary Carbohydrate
2400mg DISTRIBUTED BY: THE QUAKER OATS COMPANY P.O. BOX 049003
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CHICAGO, IL 60604-9003 U.S.A. 2009 The Quaker Oats Company C
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2 eggs 1 teaspoon cinnamon brown sugar 1 teaspoon vanilla 2. Beat together margarine and sugars until creamy. 13x9-inch metal ungreased
80g
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CALORIES PER SERVING SERVINGS PER PACKAGE
0% 0mg 27g Total Carbohydrate 3g
% Daily Value
SALT (optional)* Saturated Fat 0.5g 65-01180-61
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Question or Comments? Call 1-800-FOR-OATS
32650118061 Polyunsaturated Fat 1g Monounsaturated Fat 1g
(1-800-367-6287) Please have packages available when calling
Nutrition facts 15%
Find great recipes at www.quakeroats.com For more information go to: Smart Choices Program.com
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Quaker Quality Rolled Oats
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65-01180-61
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Ingredient: 100% Natural whole Grain 1/2 cup granulated sugar
0% 0% 0% 10%
Amount Per Serving
Calories 150 25 3g Total 4% Fat 2%
0mg 0% 27g
1-1/2 2 eggscups all-purpose flour
5g
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brown sugar salt (optional) 1/2 teaspoon 3 cups Quaker Oats (quick or old fashioned, uncooked)
2,000 80g 65g 25g 20g 300mg 2400mg 300g 375g
AS PART OF A HEART HEALTHY DIET,
THE SOLUBLE FIBER IN
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100% NATURAL 100% WHOLE GRAIN SODIUM FREE
2. Heat Beat together margarine and sugars until creamy. 1. oven to 350 F. 3. Add eggs and vanilla; beat well.
7. Bake 10 to 12 minutes or until golden brown.
Bar Cookies: Bake 30 to 35 minutes in
Less than Less than
Sodium
Soluble Fiber 2g Insoluble Fiber 2g Sugars 1g Protein
1/2 pound (2 sticks) margarine or butter, softened 1 cup firmly packed This serving size provides for low sodium diets, omit salt
3 grams of sluble fiber per serving
STOVE TOP 1. 2. 3.
Boil water or milk and salt Stir in oats. Cook about 1 minute over medium heat; stir occasionally.
MICROWAVE 1. Combine water or milk, salt and oats in medium microwaveable bowl. 2. Microwave on HIGH 1-1/2 to 2 minutes; stir before serving
25g
For High Altitude
0mg Servings Per Container: about 13 Vitamin A Vitamin C Calcium Iron
5. Stir in oats and raisins; mix well.
Trans Fat 0g
150 13
Percent Daily Values are based on
30g
Find great recipes at www.quakeroats.com For more information go to: Smart Choices Program.com
2,000 Calories: Total Fat Sat Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber
TM
DISTRIBUTED BY:
THE QUAKER OATS COMPANY P.O. BOX 049003
CHICAGO, IL 60604-9003 U.S.A. 2009 The Quaker Oats Company
CALORIES PER SERVING
a 2,000 calorie diet. Your daily
About 4 dozen
values may be higher or lower
SERVINGS PER PACKAGE
HELPS REDUCE CHOLESTEROL
Cholesterol depending on your calorie needs:
baking pan.
SMART CHOICES
PROGRAM
GUIDING FOOD CHOICES
Nutrition facts
Total Carbohydrate
Serving Size: 1/2 cup dry (40g)
Calories from Fat % Daily Value
C
SERVINGS OATS
1 1/2 cup
HEART HEALTHY SERVING SIZE
3/4 cup
2 1 cup
WATER (or MILK)
1 cup
1 1/2 cup
1-3/4 cups
SALT (optional)*
dash
dash.
1/8 tsp.
1 teaspoon baking soda 1 teaspoon cinnamon
1 vanilla 1 teaspoon cup raisins
4. Add combined flour, baking soda, cinnamon and salt, mix well. 6. Drop by rounded tablespoonfuls onto ungreased cookie sheet. 8. Cool 1 minute on cookie sheet; remove to wire rack.
ungreased 13x9-inch metal
D
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QU
A A KE R O
UPC/PURCHASE SEAL
F104-2 A17
5
Dietary Fiber 4g
130 years and counting. The quality of Quaker is in everything we make.
PREPARING GREAT OATMEAL
TS
Polyunsaturated Fat 1g Monounsaturated Fat 1g
EXP E
Saturated Fat 0.5g
30000 01180
3 grams of sluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving.
4%
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Percent Daily Values are based on
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25
PREPARING GREAT OATMEAL 4%
1. Heat oven to 350 F. values may be higher or lower
Find great recipes at www.quakeroats.com DISTRIBUTED BY:
THE QUAKER OATS COMPANY P.O. BOX 049003
Total Fat TM 2% Trans Fat 0g
CHICAGO, IL 60604-9003 U.S.A. 2009 The Quaker Oats Company
HEART HEALTHY depending on your calorie needs: 1 2 SERVINGS SERVING SIZE 5. Stir in oats and raisins; mix well.
OATS
Amount Per Serving
Question or Comments? Call 1-800-FOR-OATS This serving size provides low sodium diets, saltminutes 1/2 cup 3/4 cup or until golden 7.forBake 10 toomit12 1 cupbrown.
WATER (or MILK)
AS PART OF A HEART HEALTHY DIET,
THE SOLUBLE FIBER IN F104-2 A17
SALT (optional)*
UPC/PURCHASE SEAL
20g
25g
Saturated Fat 0.5g Sodium Polyunsaturated Fat 1g 0% Monounsaturated Fat 1g Soluble Fiber 2g 2,000 Calories: 2,000
0% 0mg Total Carbohydrate 27g
300mg 300mg
2400mg 2400mg
5
100% NATURAL 100% WHOLE GRAIN SODIUM FREE
Protein
OATMEAL HELPS REDUCE CHOLESTEROL
80g
30000 01180
3g
Ingredient: 100% Natural whole Grain
Q QUAKER OATS-18
25g the risk30g of heart disease. This cereal has 2 grams per serving.
0
diet low in saturated fat and cholesterol may reduce
12. cup
1-3/4 cups
MICROWAVE
1. Combine water or milk, salt and oats32650118061 in medium 1/8 microwaveable baking pan. dash. dash tsp. bowl. 2. Microwave on HIGH 1-1/2 to 2 minutes; stir before serving
A AKE R O
(1-800-367-6287) Please have packages available when calling 6. Drop by rounded tablespoonfuls onto ungreased cookie sheet.
SERVINGS PER PACKAGE
QU
Total Fat 1 teaspoon baking soda Sat Fat 4. Add combined flour, baking soda, cinnamon and salt, mix well. 1 cup raisins 1 teaspoon vanilla Cholesterol Calcium 5g ungreased 13x9-inch metal Sugars 1g 1 teaspoon cinnamon Sodium 0% 1/2 teaspoon salt (optional) 150 Servings Per Container: Less about 13 Carbohydrate 9% 0% Total LessLess thanAthanthan Vitamin Iron C Vitamin 0%
1 3
3. Add eggs and vanilla; beat well. or old fashioned, uncooked) Nutrition factssugar 2 eggs brown
Less than
4g ber y FiInso r a t luble Die Fiber 2g 15% er
0mg
10%Dietary Fib rol ste e l o Ch
For High Altitude
Boil water or milk and salt Stir in oats. Cook about 1 minute over medium heat; stir occasionally.
1 1/2 cup
8. Cool 1 minute on cookie sheet; remove to wire rack.
1/2 cup granulated sugar CALORIES 150 PER SERVING 2. Beat together margarine and sugars until creamy. 300g3 grams375g of sluble fiber from oatmeal daily in a
65-01180-61
1. About 4 dozen 3.
% Daily Value
65g
3 grams of sluble fiber per serving
STOVE TOP
Calories Calories from Fat
Bar Cookies: Bake 30 to 35 minutes in
4%
Serving Size: 1/2 cup dry (40g)
C
TS
For more information go to: Smart Choices Program.com
CHOICES
130 years and counting. PROGRAM Oats (quick GUIDING FOOD The quality of Quaker is in CHOICES everything we make.
Quaker Quality Rolled Oats 3 cups Quaker
1/2 cup granulated sugar
2 eggs brown sugar 1-1/2 cups all-purpose flour
1 cup firmly packed
3 cups Quaker
Oats (quick or old fashioned, uncooked)
1 teaspoon vanilla 2. Beat together margarine and sugars until creamy.
3. Add eggs and vanilla; beat well. 6. Drop by rounded tablespoonfuls onto ungreased cookie sheet. Bar Cookies: Bake 30 to 35 minutes in
SERVINGS
5
00
Nutrition facts
2,0
Less than
1 teaspoon baking soda 0mg Less than 1 teaspoon cinnamon Servings Per Container: about 13thanThis serving size provides Less for low1/2 sodium diets, omit salt teaspoon salt (optional) 3 grams of sluble fiber per serving
1/2 pound (2 sticks) margarine or butter, softened
30000 01180
STOVE TOP
Less than Boil water or milk and salt 1. 1 cup raisins 2.higher Serving Size: 1/2 cup dry (40g) Stir in oats. values may be or lower a 2,000 calorie diet. Your daily Cook about 1 minute over medium heat; stir occasionally. 3.
For High Altitude
1. Heat oven to 350 F.
5. Stir in oats and raisins; mix well.
7. Bake 10 to 12 minutes or until golden brown. About 4 dozen
MICROWAVE depending on your calorie needs:
SMART CHOICES Calories from Fat
1. Combine water or milk, salt and oats in medium microwaveable bowl. 2. Microwave on HIGH 1-1/2 to 2 minutes; stir before serving Amount Per Serving
Calories
Ca l Tot ories al F : Ch Sa t F a t o So leste a t Tot dium rol al C Die arb tar ohy y F dr ibe a te r
baking pan.
PROGRAM
3g
GUIDING FOOD CHOICES
Daily 4. Add combined flour, baking soda, cinnamon and % salt, mix Value well. 8. Cool 1 minute on cookie sheet; remove to wire rack. 150 13
4% Saturated Fat 0.5g
CALORIES PER SERVING
SERVINGS PER PACKAGE
Polyunsaturated Fat 1g Monounsaturated Fat 1g
0
PREPARING GREAT OATMEAL
Quaker Quality Rolled Oats THE SOLUBLE FIBER IN
32650118061 WATER (or MILK)
1 cup
LY MILLED RT
3/4 cup
QU 3 grams of sluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving.
en calling(optional)* SALT
dash
2
SODIUM FREE
1 cup
For more information go to: Smart Choices 1 1/2 cup Program.com TS
1/2 cup
OATS
HEART HEALTHY
100% NATURAL SERVING SIZE Find great recipes at www.quakeroats.com 100% WHOLE GRAIN
EXP E
1
A AK E R O
dash.
1-3/4 cups 1/8 tsp.TM
25
Chol este Trootl al F at
9%
65g
80g
20g
25g
0%
27g
300g
375g
25g
30g
0%
0%
DISTRIBUTED BY: THE QUAKER OATS COMPANY P.O. BOX 049003 CHICAGO, IL 60604-9003 U.S.A. 2009 The Quaker Oats Company
Dietary Fiber 4g Soluble Fiber 2g Insoluble Fiber 2g Sugars 1g Protein Vitamin A Vitamin C Calcium Iron
2%
10%
0%
2,000
AS PART OF A HEART HEALTHY DIET,
OATMEAL HELPS REDUCE CHOLESTEROL
Percent Daily Values are based on
2400mg 2400mg
130 years and counting. The quality of Quaker is in Ingredient: 100% Natural whole Grain everything we make.
65-01180-61
0% % 4 5g
300mg 300mg
ungreased 13x9-inch metal
Q QUAKER OATS-18
Total Ca rbohydr ate
150
m diu So
F104-2 A17 UPC/PURCHASE SEAL
15%
at 0g Trans F
g 0m
5
F104-2 A17
3 00 00 01180
UPC/PURCHASE SEAL
Ingredient: 100% Natural whole Grain
Q QUAKER OATS-18 0
Quaker Quality Rolled Oats
Question or Comments? Call 1-800-FOR-OATS
65-01180-61
32650118061
Find great recipes at www.quakeroats.com DISTRIBUTED BY:
For more information go to: Smart Choices Program.com
THE QUAKER OATS COMPANY P.O. BOX 049003
TM
(1-800-367-6287) Please have packages available when calling
CHICAGO, IL 60604-9003 U.S.A. 2009 The Quaker Oats Company C
AS PART OF A HEART HEALTHY DIET,
THE SOLUBLE FIBER IN
100% NATURAL 100% WHOLE GRAIN SODIUM FREE
LY RT
AT S
EXP E
OATMEAL HELPS REDUCE CHOLESTEROL
QU AK E R O
3 grams of sluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving.
1/2 cup granulated sugar
1/2 pound (2 sticks) margarine 1-1/2 cups all-purpose flour or butter, softened 1 cup firmly packed
NET WT 18 OZ (1 LB 2 OZ) 510g
2 eggs
brown sugar
For High Altitude
SMART CHOICES
PROGRAM
GUIDING FOOD CHOICES
150 13
CALORIES PER SERVING SERVINGS PER PACKAGE
65g
80g
20g
25g
1 teaspoon baking soda 1 teaspoon cinnamon 1/2 teaspoon salt (optional) 3 cups Quaker Oats (quick
Vitmin A Vitamin C Calcium Iron
300mg 300mg
Percent Daily Values are based on
2400mg 2400mg
1 cup raisins
a 2,000 calorie diet. Your daily
300g
375g
25g
30g130 years and counting.
values may be higher or lower
The quality of Quaker is in everything we make.
depending on your calorie needs: Nutrition facts Serving Size: 1/2 cup dry (40g)
OATS
HEART HEALTHY SERVING SIZE
1
SERVINGS
1/2 cup
WATER (or MILK) SALT (optional)*
2
3/4 cup
1 cup
1 1/2 cup
dash
dash.
1 cup 1-3/4 cups 1/8 tsp.
1. Heat oven to 350 F.
Servings Per Container: about 13 Amount Per Serving
Calories
Calories from Fat
150
25
% Daily Value
PREPARING GREAT OATMEAL
3g
4% Saturated Fat 0.5g
Total Fat 2% Trans Fat 0g
4%
Polyunsaturated Fat 1g Monounsaturated Fat 1g Sodium Dietary Fiber 4g Soluble Fiber 2g Insoluble Fiber 2g Sugars 1g Protein
Cholesterol0mg 0% 0mg Total Carbohydrate 27g
0% 9%
5. Stir in oats and raisins; mix well. 7. Bake 10 to 12 minutes or until golden brown.
15%
5g 0% 0% 0% 10%
About 4 dozen
Less than Less than
Less than Less than
This serving size provides for low sodium diets, omit salt
STOVE TOP 1. 2. 3.
3 grams of sluble fiber per serving
Boil water or milk and salt Stir in oats. Cook about 1 minute over medium heat; stir occasionally.
Calories: 2,000 2,000 Total Fat Sat Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber
baking pan.
or old fashioned, uncooked) 1 teaspoon vanilla
MICROWAVE 1. Combine water or milk, salt and oats in medium microwaveable bowl. 2. Microwave on HIGH 1-1/2 to 2 minutes; stir before serving
2. Beat together margarine and sugars until creamy. 3. Add eggs and vanilla; beat well. 4. Add combined flour, baking soda, cinnamon and salt, mix well. 6. Drop by rounded tablespoonfuls onto ungreased cookie sheet. 8. Cool 1 minute on cookie sheet; remove to wire rack. Bar Cookies: Bake 30 to 35 minutes in ungreased 13x9-inch metal
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1 teaspoon baking soda 1 teaspoon cinnamon 1/2 teaspoon salt (optional) or old fashioned, uncooked) 1 teaspoon vanilla
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EA
8. Cool 1 minute on cookie sheet; remove to wire rack.
Sat OFAat
TM
ungreased 13x9-inch metal
Vitamin A Vitamin C
RA
150
OG
% Daily Value
M
Serving Size: 1/2 cup dry (40g)
Calories
3g
4%
G F CH OO OI D CE S
PR
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Nutrition facts Servings Per Container: about 13
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5
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F104-2 A17
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The quality of Quaker is in 300mg 300mg we make. 2400mg 2400mg everything 1-3/4 cups A QU AK E R O
2,000 3 grams of sluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving.
This serving size provides
for low sodium diets, omit salt
300g 25g
1. 2. 3.
375g
Ingredient: 100% Natural whole Grain
SERVINGS
Q QUAKER OATS-18
HEART HEALTHY 3 grams of sluble 1 fiber per serving SERVING SIZE
Quaker Quality Rolled Oats
0
STOVE TOP
2
or milk and salt 1/2 cupBoil water 3/4 cup 1 cup
OATS
Stir in oats. Cook about 1 minute over medium heat; stir occasionally.
Iron MICROWAVE WATER (or MILK)
Question or Comments? Call 1-800-FOR-OATS
1 cup
65-01180-61
great recipes at www.quakeroats.com 1 1/2 Find cup For more information go to:
Smart Choices Program.com 32650118061 1. Combine water or milk, salt and oats in medium microwaveable bowl. dash. (optional)* 2. Microwave onSALT HIGH 1-1/2 to 2 minutes; dash stir before serving (1-800-367-6287) Please have packages available when calling
Calories from Fat Total Fat Saturated Fat 0.5g Trans Fat 0g Polyunsaturated Fat 1g Monounsaturated Fat 1g Cholesterol Sodium Total Carbohydrate Dietary Fiber 4g Soluble Fiber 2g Insoluble Fiber 2g Sugars 1g Protein
TM
DISTRIBUTED BY: THE QUAKER OATS COMPANY P.O. BOX 049003 CHICAGO, IL 60604-9003 U.S.A. 2009 The Quaker Oats Company C
150 13
S RIE LO s:
0% % 10
1/2 cup granulated sugar
PER PACKAGE SERVINGS PER SERVING
2 eggs 1-1/2 cups all-purpose flour 1/2 pound (2 sticks) margarine or butter, softened 1 cup firmly packed brown sugar 3 cups Quaker
Oats (quick
1 cup raisins
1. Heat oven to 350 F. 3. Add eggs and vanilla; beat well. 5. Stir in oats and raisins; mix well. 7. Bake 10 to 12 minutes or until golden brown. About 4 dozen Bar Cookies: Bake 30 to 35 minutes in baking pan.
1/2 cup granulated sugar 1/2 teaspoon salt (optional) 1 teaspoon cinnamon 1 teaspoon baking soda 1/2 pound (2 sticks) margarine 1-1/2 cups all-purpose flour 2 eggs or butter, softened 1 cup firmly packed brown sugar 3 cups Quaker Oats (quick or old fashioned, uncooked) 1 teaspoon vanilla 1 cup raisins
1. Heat oven to 350 F. 2. Beat together margarine and sugars until creamy. 3. Add eggs and vanilla; beat well. 4. Add combined flour, baking soda, cinnamon and salt, mix well. 5. Stir in oats and raisins; mix well. 6. Drop by rounded tablespoonfuls onto ungreased cookie sheet. 7. Bake 10 to 12 minutes or until golden brown. 8. Cool 1 minute on cookie sheet; remove to wire rack. About 4 dozen
Bar Cookies: Bake 30 to 35 minutes in ungreased 13x9-inch metal baking pan.
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AS PART OF A HEART HEALTHY DIET,
For High Altitude
Oats (quick
1. Heat oven to 350 F.
3 cups Quaker
1/2 pound (2 sticks) margarine 1-1/2 cups all-purpose flour or butter, softened 1 cup firmly packed
5. Stir in oats and raisins; mix well. 7. Bake 10 to 12 minutes or until golden brown.
baking pan.
About 4 dozen
PROGRAM GUIDING FOOD CHOICES
CALORIES PER SERVING SERVINGS PER PACKAGE
brown sugar
1 teaspoon vanilla
1 teaspoon cinnamon 1/2 teaspoon salt (optional)
1/2 cup granulated sugar
6. Drop by rounded tablespoonfuls onto ungreased cookie sheet.
2. Beat together margarine and sugars until creamy. 3. Add eggs and vanilla; beat well.
or old fashioned, uncooked)
2 eggs
1 cup raisins
4. Add combined flour, baking soda, cinnamon and salt, mix well.
1 teaspoon baking soda
25
Total Fat 2% Trans Fat 0g
25g
80g
Less than
30g
375g
4%
15%
0% 0% 0% 10%
Less than
9%
Less than
Cholesterol0mg 0% 0mg Total Carbohydrate 27g
5g
20g
65g
Less than
300g
130 years and counting. The quality of Quaker is in everything we make.
25g
2400mg 2400mg
300mg 300mg
0%
Servings Per Container: about 13
Nutrition facts
8. Cool 1 minute on cookie sheet; remove to wire rack.
ungreased 13x9-inch metal
Serving Size: 1/2 cup dry (40g)
150
4% Saturated Fat 0.5g
3g
% Daily Value
Calories from Fat
Amount Per Serving
Calories
Sodium
Polyunsaturated Fat 1g Monounsaturated Fat 1g
Dietary Fiber 4g Soluble Fiber 2g Insoluble Fiber 2g Sugars 1g Protein
Vitamin A Vitamin C Calcium Iron
Percent Daily Values are based on
a 2,000 calorie diet. Your daily
values may be higher or lower
depending on your calorie needs:
1
1/8 tsp.
1-3/4 cups
1 cup
2
dash.
3/4 cup
HEART HEALTHY SERVING SIZE
1 1/2 cup
This serving size provides
3 grams of sluble fiber per serving
dash
1 cup
1/2 cup
Boil water or milk and salt Stir in oats. Cook about 1 minute over medium heat; stir occasionally.
For more information go to: Smart Choices Program.com
TM
C
CHICAGO, IL 60604-9003 U.S.A. 2009 The Quaker Oats Company
THE QUAKER OATS COMPANY P.O. BOX 049003
DISTRIBUTED BY:
Find great recipes at www.quakeroats.com
1. Combine water or milk, salt and oats in medium microwaveable bowl. 2. Microwave on HIGH 1-1/2 to 2 minutes; stir before serving
MICROWAVE
1. 2. 3.
STOVE TOP
for low sodium diets, omit salt
SALT (optional)*
WATER (or MILK)
OATS
SERVINGS
PREPARING GREAT OATMEAL
Calories: 2,000 2,000 Total Fat Sat Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber
F104-2 A17
UPC/PURCHASE SEAL
Q QUAKER OATS-18
32650118061
65-01180-61
Bar Cookies: Bake 30 to 35 minutes in
Ingredient: 100% Natural whole Grain
Quaker Quality Rolled Oats
Question or Comments? Call 1-800-FOR-OATS
(1-800-367-6287) Please have packages available when calling
30000 01180
SMART CHOICES
150 13
100% NATURAL 100% WHOLE GRAIN SODIUM FREE
NET WT 18 OZ (1 LB 2 OZ) 510g
5
0
THE SOLUBLE FIBER IN
AKER
MILLED RTLY
QU 3 grams of sluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving.
OATMEAL HELPS REDUCE CHOLESTEROL
EXP E
Serving Size: 1/2 cup dry (40g) Amount Per Serving
2
150 25 Total Fat 4% 2% 4% 0mg 0% 27g 0% 0% Vitamin A 0% 0mg 0% Vitamin C 9% 10% Calcium 15%
1 cup
Percent Daily Values are based on
130 years and counting. The quality of Quaker is in everything we make.
PREPARING GREAT OATMEAL 1 1/2 cup
HEART HEALTHY SERVING SIZE
3/4 cup
1 cup
1 1/2 cup
1-3/4 cups
dash
dash.
1/8 tsp.
a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
1/2 cup granulated sugar
1 teaspoon baking soda 2 eggs
1/2 pound (2 sticks) margarine or butter, softened 1 cup firmly packed brown sugar 3 cups Quaker
1 teaspoon cinnamon 1/2 teaspoon salt (optional)
Oats (quick
1 cup raisins
or old fashioned, uncooked) 1 teaspoon vanilla
1-1/2 cups all-purpose flour 2. Beat together margarine and sugars until creamy. 3. Add eggs and vanilla; beat well. 4. Add combined flour, baking soda, cinnamon and salt, mix well.
1. Heat oven to 350 F. 5. Stir in oats and raisins; mix well. 7. Bake 10 to 12 minutes or until golden brown.
6. Drop by rounded tablespoonfuls onto ungreased cookie sheet. 8. Cool 1 minute on cookie sheet; remove to wire rack.
About 4 dozen
Bar Cookies: Bake 30 to 35 minutes in ungreased 13x9-inch metal
baking pan.
SMART CHOICES
PROGRAM
GUIDING FOOD CHOICES
OATMEAL HELPS REDUCE CHOLESTEROL 100% NATURAL 100% WHOLE GRAIN SODIUM FREE SERVINGS OATS WATER (or MILK) SALT (optional)*
Cook about 1 minute over medium heat; stir occasionally. Stir in oats.
65g 20g
300mg
80g
25g 300mg
2400mg 2400mg
Calories Calories from Fat
% Daily Value
Saturated Fat 0.5g Polyunsaturated Fat 1g
Trans Fat 0g
3g Monounsaturated Fat 1g Cholesterol Sodium Total Carbohydrate Dietary Fiber 4g Soluble Fiber 2g Insoluble Fiber 2g Sugars 1g Protein
300g
375g
25g
30g
Calories: Total Fat Sat Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber
130 years and counting. The quality of Quaker is in everything we make.
PREPARING GREAT OATMEAL HEART HEALTHY SERVING SIZE
1
SERVINGS
1/2 cup
3/4 cup
2 1 cup
27g 9% 15%
WATER (or MILK)
1 cup
SALT (optional)*
dash
5g 0% 0% 10%
1 1/2 cup
1-3/4 cups
dash.
1/8 tsp.
Less than Less than Less than Less than
2,000
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: 1/2 cup granulated sugar
2 eggs or butter, softened 1 cup firmly packed brown sugar 3 cups Quaker Oats (quick or old fashioned, uncooked)
1. Heat oven to 350 F. 5. Stir in oats and raisins; mix well. 7. Bake 10 to 12 minutes or until golden brown. About 4 dozen
baking pan.
65g
80g
20g
25g
300mg 300mg 2400mg 2400mg
Calories:
300g
375g
25g
30g
Vitamin A Vitamin C Calcium Iron
1 teaspoon baking soda 1 teaspoon cinnamon
Total Fat 1/2 teaspoon salt (optional)
Sat Fat
1 cup raisins 2. Beat together margarine and sugars until creamy.
Cholesterol
1 teaspoon vanilla 3. Add eggs and vanilla; beat well.
Sodium 4. Add combined flour, baking soda, cinnamon and salt, mix well.
Total Carbohydrate 6. Drop by rounded tablespoonfuls onto ungreased cookie sheet. 8. Cool 1 minute on cookie sheet; remove to wire rack.
Dietary Fiber Bar Cookies: Bake 30 to 35 minutes in ungreased 13x9-inch metal
150
SMART CHOICES
CALORIES PER SERVING
5
PROGRAM
F104-2 A17
Nutrition facts GUIDING FOOD UPC/PURCHASE SEAL
This serving size provides
30000 01180
for low sodium diets, omit salt
4%
Boil water or milk and salt Stir in oats. Cook about 1 minute over medium heat; stir occasionally.
MICROWAVE
1. Combine water or milk, salt and oats in medium microwaveable bowl. 2. Microwave on HIGH 1-1/2 to 2 minutes; stir before serving
CHOICES
Ingredient: 100% Natural whole Grain
Q QUAKER OATS-18
Quaker Quality Rolled Oats
25
0
13
150
3 grams of sluble fiber per serving
STOVE TOP
1. 2. 3.
Question or Comments? Call 1-800-FOR-OATS
65-01180-61
NET WT 18 OZ (1 LB 2 OZ) 510g
32650118061
(1-800-367-6287) Please have packages available when calling
Find great recipes at www.quakeroats.com
For more information go to: Smart Choices Program.com
TM
DISTRIBUTED BY: THE QUAKER OATS COMPANY P.O. BOX 049003 CHICAGO, IL 60604-9003 U.S.A. 2009 The Quaker Oats Company C
Total Fat 2%
0mg 0% 0mg
0%
4%
SERVINGS PER PACKAGE
Serving Size: 1/2 cup dry (40g) Servings Per Container: about 13 Amount Per Serving
Calories Calories from Fat % Daily Value
3g Saturated Fat 0.5g Trans Fat 0g Polyunsaturated Fat 1g Monounsaturated Fat 1g Cholesterol Sodium Total Carbohydrate Dietary Fiber 4g Soluble Fiber 2g Insoluble Fiber 2g Sugars 1g Protein
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1/2 cup granulated sugar
1/2 pound (2 sticks) margarine 1-1/2 cups all-purpose flour or butter, softened 1 cup firmly packed
2 eggs 1 teaspoon baking soda brown sugar
3 cups Quaker
1 teaspoon cinnamon 1/2 teaspoon salt (optional)
Oats (quick or old fashioned, uncooked) 1 teaspoon vanilla
1 cup raisins
For High Altitude
1. Heat oven to 350 F.
2. Beat together margarine and sugars until creamy. 3. Add eggs and vanilla; beat well. 4. Add combined flour, baking soda, cinnamon and salt, mix well.
5. Stir in oats and raisins; mix well. 6. Drop by rounded tablespoonfuls onto ungreased cookie sheet. 7. Bake 10 to 12 minutes or until golden brown. 8. Cool 1 minute on cookie sheet; remove to wire rack. About 4 dozen Bar Cookies: Bake 30 to 35 minutes in ungreased 13x9-inch metal baking pan.
Nutrition facts
Serving Size: 1/2 cup dry (40g)
Servings Per Container: about 13 Amount Per Serving
Calories SMART CHOICES
Calories from Fat
150
25
% Daily Value
PROGRAM
3g
Total Fat 2% Trans Fat 0g
4% Saturated Fat 0.5g
GUIDING FOOD CHOICES
4%
Polyunsaturated Fat 1g Monounsaturated Fat 1g Cholesterol0mg 0% 0mg Total Carbohydrate 27g
Sodium
150 13
Dietary Fiber 4g Soluble Fiber 2g Insoluble Fiber 2g Sugars 1g Protein
CALORIES PER SERVING SERVINGS PER PACKAGE
0% 9% 15%
5g
Vitamin A Vitamin C Calcium Iron
0% 0% 0% 10%
Percent Daily Values are based on a 2,000 calorie diet. Your daily Less than
values may be higher or lower
Less than
depending on your calorie needs:
Less than Less than
Calories: 2,000 2,000 Total Fat Sat Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber
65g
80g
20g
25g
300mg 300mg 2400mg 2400mg 300g
375g
25g
30g
130 years and counting. The quality of Quaker is in everything we make.
PREPARING GREAT OATMEAL AS PART OF A HEART HEALTHY DIET,
OATS THE SOLUBLE FIBER IN
LY MILLED RT
1/2 cup
2
3/4 cup
1 cup
1 cup
1 1/2 cup
1-3/4 cups
SALT (optional)*
dash
dash.
1/8 tsp.
5
WATER (or MILK)
F104-2 A17 UPC/PURCHASE SEAL
This serving size provides for low sodium diets, omit salt
30000 01180
AKE R O
3 grams of sluble fiber per serving
STOVE TOP
Boil water or milk and salt Stir in oats. Cook about 1 minute over medium heat; stir occasionally.
1. 2. 3.
MICROWAVE 1. Combine water or milk, salt and oats in medium microwaveable bowl. 2. Microwave on HIGH 1-1/2 to 2 minutes; stir before serving
Ingredient: 100% Natural whole Grain
Q QUAKER OATS-18 Quaker Quality Rolled Oats
0
QU 3 grams of sluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving.
100% NATURAL 100% WHOLE GRAIN SODIUM FREE
AT S
EXP E
OATMEAL HELPS REDUCE CHOLESTEROL
HEART HEALTHY SERVING SIZE
1
SERVINGS
Question or Comments? Call 1-800-FOR-OATS
65-01180-61
NET WT 18 OZ (1 LB 2 OZ) 510g
32650118061 (1-800-367-6287) Please have packages available when calling
Find great recipes at www.quakeroats.com DISTRIBUTED BY:
For more information go to: Smart Choices Program.com
THE QUAKER OATS COMPANY P.O. BOX 049003
TM
CHICAGO, IL 60604-9003 U.S.A. 2009 The Quaker Oats Company C
Serving Size: 1/2 cup dry (40g) Amount Per Serving
Calories
150 13
Monounsaturated Fat 1g Sodium Servings Per Container: about 13
Calories from Fat
150
25
% Daily Value
3g
4% Saturated Fat 0.5g
Total Fat 2% Trans Fat 0g
4%
Dietary Fiber 4g
CALORIES PER SERVING SERVINGS PER PACKAGE
1 teaspoon cinnamon Polyunsaturated Fat 1g
Cholesterol0mg 0% 0mg Total Carbohydrate 27g
0%
9%
15%
Soluble Fiber 2g Insoluble Fiber 2g Sugars 1g
5g
0% 0% 0% 10%
Less than
Less than
Less than
Less than
Protein 1/2 cup granulated sugar Vitamin A Vitamin C Calcium Iron
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
1/2 teaspoon salt (optional) Calories: Total Fat Cholesterol Sodium Total Carbohydrate
80g
Nutrition facts 2,000 2,000 65g
Sat Fat
25g
20g
300mg 300mg
Dietary Fiber
2400mg 2400mg 300g
375g
25g
30g
2. Beat together margarine and sugars until creamy. 3. Add eggs and vanilla; beat well.
6. Drop by rounded tablespoonfuls onto ungreased cookie sheet.
Bar Cookies: Bake 30 to 35 minutes in
130 years and counting. The quality of Quaker is in everything we make.
PREPARING GREAT OATMEAL 2
1/2 cup
3/4 cup
WATER (or MILK)
1 cup
1 1/2 cup
1-3/4 cups
SALT (optional)*
dash
dash.
1/8 tsp.
OATS
1 cup
5
3 cups Quaker Oats (quick
1 teaspoon vanilla
1/2 pound (2 sticks) margarine or butter, softened 1 cup firmly packed
1. Heat oven to 350 F.
or old fashioned, uncooked)
HEART HEALTHY SERVING SIZE
1
SERVINGS For High Altitude
brown sugar
5. Stir in oats and raisins; mix well.
7. Bake 10 to 12 minutes or until golden brown.
baking pan.
About 4 dozen
1-1/2 cups all-purpose flour
2 eggs
F104-2 A17
UPC/PURCHASE SEAL
This serving size provides for low sodium diets, omit salt
3 grams of sluble fiber per serving
30000 01180
STOVE TOP
Boil water or milk and salt Stir in oats. Cook about 1 minute over medium heat; stir occasionally.
1. 2. 3.
MICROWAVE 1. Combine water or milk, salt and oats in medium microwaveable bowl. 2. Microwave on HIGH 1-1/2 to 2 minutes; stir before serving
Ingredient: 100% Natural whole Grain AS PART OF A HEART HEALTHY DIET,
Q QUAKER OATS-18
AT S
EXP E
3 grams of sluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving.
AKER O
100% NATURAL 100% WHOLE GRAIN SODIUM FREE
NET WT 18 OZ (1 LB 2 OZ) 510g
0
Question or Comments? Call 1-800-FOR-OATS
65-01180-61
1 cup raisins
QU
1 teaspoon baking soda
LY MILLED RT
8. Cool 1 minute on cookie sheet; remove to wire rack.
OATMEAL HELPS REDUCE CHOLESTEROL
4. Add combined flour, baking soda, cinnamon and salt, mix well.
ungreased 13x9-inch metal
THE SOLUBLE FIBER IN
Quaker Quality Rolled Oats
32650118061
(1-800-367-6287) Please have packages available when calling
Find great recipes at www.quakeroats.com DISTRIBUTED BY:
For more information go to: Smart Choices Program.com
THE QUAKER OATS COMPANY P.O. BOX 049003
TM
CHICAGO, IL 60604-9003 U.S.A. 2009 The Quaker Oats Company C
Vit a Vit min a Ca min A lc Iro ium C
Pe n rce nt a2 Da ily ,00 Va 0c lue va alo sa lue rie re sm die ba de a t. Y se yb pe do ou eh nd rd n ing igh aily er on o yo r lo ur we ca r lori en ee ds : SMART CHOICES
PROGRAM
GUIDING FOOD CHOICES
150 13
CALORIES PER SERVING SERVINGS PER PACKAGE
Serving Size: 1/2 cup dry (40g) Amount Per Serving
Calories Calories from Fat % Daily Value
3g Saturated Fat 0.5g Polyunsaturated Fat 1g Monounsaturated Fat 1g Sodium Dietary Fiber 4g Soluble Fiber 2g Insoluble Fiber 2g Sugars 1g Protein
Ch ole ste ro l
Total Carbohydrate Nutrition facts
Servings Per Container: about 13
150
1/2 cup granulated sugar
1-1/2 cups(2 all-purpose flour 1/2 pound sticks) margarine 2 eggs or butter, softened 1 teaspoon baking soda firmly packed 1 cup teaspoon cinnamon brown sugar salt (optional) 1/2 teaspoon 3 cups Quaker Oats (quick or old fashioned, uncooked) 1 teaspoon vanilla 1 cup raisins For High Altitude
2. margarine and sugars until creamy. 1. Beat Heat together oven to 350 F. 3. Add eggs and vanilla; beat well. 4. Add combined flour, baking soda, cinnamon and salt, mix well. 5. Stir in oats and raisins; mix well. 6. Drop by rounded tablespoonfuls onto ungreased cookie sheet. 7. Bake 10 to 12 minutes or until golden brown. 8. Cool 1 minute on cookie sheet; remove to wire rack. About 4 dozen Bar Cookies: Bake 30 to 35 minutes in ungreased 13x9-inch metal baking pan.
25
Total Fat 2% Trans Fat 0g
4%
4%
0mg
0%
0% 0mg
27g
9%
15%
5g
0% 0% 0% 10%
Less than
Less than
Less than
Less than
Calories: 2,000 2,000 Total Fat Sat Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber
65g
80g
20g
25g
300mg 300mg
2400mg 2400mg
300g
375g
25g
30g
130 years and counting. The quality of Quaker is in everything we make.
PREPARING GREAT OATMEAL OATS
HEART HEALTHY SERVING SIZE
1
SERVINGS
1/2 cup
2
3/4 cup
1 cup
1 cup
1 1/2 cup
1-3/4 cups
SALT (optional)*
dash
dash.
1/8 tsp.
AS PART OF A HEART HEALTHY DIET,
5
WATER (or MILK)
F104-2 A17
This serving size provides
30000 01180
for low sodium diets, omit salt
3 grams of sluble fiber per serving
STOVE TOP
Boil water or milk and salt Stir in oats. Cook about 1 minute over medium heat; stir occasionally.
1. 2. 3.
MICROWAVE
1. Combine water or milk, salt and oats in medium microwaveable bowl. 2. Microwave on HIGH 1-1/2 to 2 minutes; stir before serving
THE SOLUBLE FIBER IN
OATMEAL HELPS REDUCE CHOLESTEROL
EXP E
UPC/PURCHASE SEAL
LY MILLED RT
QU 3 grams of sluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving.
100% NATURAL 100% WHOLE GRAIN SODIUM FREE
AKER
Ingredient: 100% Natural whole Grain
Q QUAKER OATS-18
0
Quaker Quality Rolled Oats
Question or Comments? Call 1-800-FOR-OATS
65-01180-61
32650118061 (1-800-367-6287) Please have packages available when calling
Find great recipes at www.quakeroats.com DISTRIBUTED BY:
For more information go to: Smart Choices Program.com
THE QUAKER OATS COMPANY P.O. BOX 049003
TM
CHICAGO, IL 60604-9003 U.S.A. 2009 The Quaker Oats Company C
NET WT 18 OZ (1 LB 2 OZ) 510g