1 minute read
Permission to Rest
Ashley Neese
- Burnout is on the rise and has become one of the World Health Organisation’s key concerns for the coming years.
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- Covid has taken its toll on us all and we are feeling exhausted and depleted after the stress of the last few years. This is only set to continue with us living through the first ever polycrisis.
- The text and layout is brilliantly designed to be bite-sized and achievable.
- Our Sunday Times bestselling books such as Breathe In and Breathe Out, there is increasing interest in practical self-help titles.
978-0-00-865255-5
28 Sep 2023
- Ashley Neese holds an MFA from the California College of the Arts and is certified in breathwork and Hatha yoga. Ahsley is a regular contributor to GOOP and opened the 2018 GOOP On Health summit. She is also the author of HOW TO BREATHE (Ten Speed Press, 2019). 208pp
£ 16.99
We all have the power to transform our lives from the inside out by simply slowing down.
Resting is one of the most impactful practices we can adopt for self-compassion, emotional wellbeing, collective care, and environmental repair. When we take a few moments each day to pause, we are reclaiming the innate wisdom within our bodies and within the natural world: the wisdom of rest.
Ashley Neese holds an MFA from the California College of the Arts and is certified in breathwork, Hatha yoga, and more. Ashley has practiced breathwork for years and works with clients all over the world. She is a regular contributor to GOOP and opened the 2018 GOOP On Health summit. She is also the author of HOW TO BREATHE (Ten Speed Press, 2019).
Permission to Rest is a timely manifesto and compassionate call to action. It is an invitation for you to pause, look inward, learn to feel your own rhythms, and value rest as a deeply healing, empowering, and spiritual way of life. This book is a revolutionary reminder that we have the power to transform our lives, our communities, and our planet from the inside out. It comes at a time when many of us are urgently being called to do so.
