HQ Non-Fiction Catalogue - January - June 2025

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CATALOGUE

January - June 2025

978-0-00-866733-7

304pp

16 Jan 2025

£ 20.00

Royal 234x153, Hardback

Subject

Readership

Mind, body and spirit

General

TJ Power is an esteemed neuroscientist, international speaker, and co-founder of Neurify, an organisation at the forefront of the mental health sector providing accessible and scientifically-backed teachings to enhance the management of mental health.

As a psychology lecturer at the highlyregarded University of Exeter, TJ saw a significant gap in the available mental health support within educational and corporate environments. Driven to empower individuals with the necessary tools for positive change, TJ has delivered countless keynotes across the UK and internationally. Attendees consistently report feeling empowered, motivated, and able to cultivate their mental well-being.

TJ has gained significant recognition for his groundbreaking approach to mental health, particularly in the face of modern challenges and our digitally-driven lives. He has successfully implemented his strategies within renowned companies such as CocaCola and the National Health Service (NHS).

The DOSE Effect

TJ Power

SMALL HABITS TO BOOST YOUR BRAIN CHEMISTRY

‘Unlock your happiest life with this phenomenal book.’ – Mo Gawdat, author of Unstressable

From renowned neuroscientist Tj Power comes a revolutionary new approach to our mental and physical health.

Do feelings of low mood, lack of energy, or a struggle to focus stop you from living your best life? In The DOSE Effect, Tj Power unlocks the science of happiness by showing us how to harness four key chemicals in the brain:

Dopamine, Oxytocin, Serotonin, and Endorphins.

Grounded in cutting-edge neuroscience, this transformative guide reveals how common feelings like stress, anxiety, and depression are directly linked to imbalances in our brain chemistry, often triggered by our rapidly changing, modern lifestyles.

Packed with simple, practical tools, The DOSE Effect shows you how to take back control. It equips you with the knowledge and skills to thrive in today’s fast-paced world, offering strategies to build resilience, cope with stress and feel more fulfilled.

So why wait? Let The DOSE Effect guide you toward a happier, healthier, and more productive you.

'This book will help you find more motivation, create deeper connections, energise your body and destress your mind.’ – Jay Shetty, author of ThinkLikeaMonk

‘The best book I’ve read on this subject.’ – Dr. Julie Smith, author of WhyHasNobodyTold MeThisBefore?

‘Unlock your happiest life with this phenomenal book.’ – Mo Gawdat, author of Unstressable

978-0-00-873913-3

7 Jan 2025

£ 16.99

Subject

Readership

Diet and slimming

Dr. Ian K. Smith is the number-one New York Times bestselling author of Shred: The Revolutionary Diet, as well as Super Shred: The Big Results Diet, Blast the Sugar Out!, The Clean 20, and twelve other books, with millions of copies in print. His novels included the award-winning The Blackbird Papers, The Ancient Nine, and the Ashe Cayne series, The Unspoken, Wolf Point, The Overnights, and Eagle Rock. Dr. Smith is a graduate of Harvard, Columbia, and the University of Chicago, and is the medical contributor and cohost of The Rachael Ray Show.

Eat Your Age

Dr. Ian K. Smith

• PACKED WITH PRACTICAL TIPS: the book is full of research-backed advice and easily implementable techniques to feel and look better as we grow older

• ADVICE FOR EVERY AGE: with guidance for readers from the age of 30 onwards, this is a book for readers at every life stage

Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time.

Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don’t look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. But there’s a solution!

In Eat Your Age, acclaimed doctor and bestselling author Ian K. Smith shows you the steps you need to take in your 30s, 40s, 50s and beyond to increase longevity and stave off future illnesses and ailments. By eating the right foods, keeping tabs on the right numbers, moving the right way, and sleeping better, you can slow your aging process and feel younger for longer. This book will teach you what to eat at every age to prevent life-threatening diseases. For example, did you know that:

•In your thirties you should eat more sources of vitamin B6, such as tuna and eggs, and magnesium, like lentils and leafy greens

•In your fourties you should look to incorporate probiotics into your diet

•Bromelain, which can help reduce inflammation and improve digestion, is important in your fifties •And later in life a focus on omega-3 is key!

With specific lifestyle and diet advice including fitness tests for each decade of life, this book proves that it's never too late to start battling the aging process. With Dr. Smith's sage plan, readers have the opportunity to function their best and find greater joy in life at any age.

978-0-00-860324-3

13 Mar 2025

£ 16.99

Subject

Readership

Daisy J. Hung is a diversity practitioner, writer, and artist, advocating for social justice across personal and professional spheres. She is the Head of Equality, Diversity and Inclusion in the Mathematical, Physical and Life Sciences Division at the University of Oxford.

Daisy has a unique, international perspective on race, identity, and belonging, informed by a 20-year career across legal, non-profit and education sectors working to support marginalised communities. As a person of Chinese descent, born in Canada with family from Hong Kong, raised in the US, and now settled in the UK, her sense of identity has shifted among many different contexts.

Daisy was longlisted for the Penguin Random House WriteNow 2020 competition, and was selected for the inaugural HarperCollins Author Academy programme in 2021 and The Greene Door Project’s mentoring scheme in November 2021.

I Am Not a Tourist

Daisy J. Hung

• Between 2019-2020 hate crimes against the Southeast Asian community grew by 80% in London alone, and 60% of all police forces have reported an increase in east and southeast Asian hates crimes between 2020-2021

• Growing numbers of Hong Kong residents immigrating to the UK to escape China’s antidemocratic crackdown has the potential of further increasing racial tensions. This book will be the much-needed call to arms in the wake of a divisive pandemic

• As well as her own lived experience, Daisy has fantastic credentials as an Equality, Diversity and Inclusion Manager at the University of Oxford, and plans to draw on interviews with many other members of the Southeast Asian community to create a wellrounded and researched look at what it means to be British Chinese today.

‘I may not yet feel fully British, but my family and I have made Britain our home. This book is for my daughters, so they can see themselves reflected in this country.'

It was during a trip to a museum in 2014 that Daisy Hung first recalls being incorrectly labelled as a tourist – a trend that has continued since she settled in the UK, regardless of the documents she has gathered. From assumptions that she speaks Mandarin or that she’s from China, to hearing the continued use of offensive and culturally insensitive terms, such as ‘Oriental’ and ‘Chinese whispers’, she has consistently felt othered, despite being a British citizen and having only once visited Hong Kong and China.

In I Am Not a Tourist, Daisy explores what it means to be British Chinese today, and the social, historical and political factors that have got us here. Fighting narrow and dehumanising stereotypes, of Chinese people excelling at school, or being devoid of original thought or leadership, or having authoritarian parents, she encourages readers to interrogate their assumptions and interpretations of ‘Chinese’ identity.

In the wake of the upsurge of anti-Asian racism, triggered by the racialisation of the COVID-19 pandemic as the ‘China virus’, ‘China plague’ and ‘Kung flu’, I Am Not a Tourist exposes the ongoing racism and inequalities that British Chinese communities face, and forms an urgent call for change.

978-0-00-865701-7

192pp

246x189, Hardback

Subject

27 Mar 2025

£ 18.99

Crafts and DIY

Readership General

One of the world’s most recognised Olympic athletes and double World Diving Champion, Tom Daley won gold at the European Championship in 2008 at the age of just thirteen. In 2012, he won his first title at the FINA Diving World Series, alongside his second European gold, before scooping bronze medals at the London Olympics and then again in Rio.

In 2021, Tom won gold medals in the individual and synchro events at the 2021 FINA Diving World Cup before heading to Tokyo to compete in his fourth Olympics, winning a gold and bronze medal, making him the most-decorated British diver of all time. He won a silver medal at the 2024 Olympics in Paris in the synchro event.

A three-time BBC Young Sports Personality of the Year winner and an advocate for LGBTQ+ rights across the world, Tom currently lives in London with his husband and son.

Get Hooked

Tom Daley

• To stave off lockdown boredom, over one million people picked up their needles for the first time in 2021.

• With companies like Wool and the Gang and We Are Knitters thriving, knitting is enjoying a real renaissance.

• Like other crafts, knitting appeals keenly to the eco-conscious reader, notably a younger generation who are eschewing fast fashion in favour of upcycling and thrifting.

• Unique to knitting are its therapeutic benefits, and it is proven to reduce anxiety and depression.

Dive headfirst into the world of crochet.
With Tom Daley as your coach, learn everything you need to know to practise this versatile craft.

Whether you’re a complete beginner, or something of an expert, quickly pick up all the basic skills you need with step-by-step photographs so you can master any of the fifteen projects with ease. Learn while making your way through the masterclasses that accompany the projects, which range from stylish clothing, cosy accessories and desirable homewares.

Whether you’re crocheting for yourself or to make gifts for friends with family – Get Hooked has something for everyone!

978-0-00-872180-0

Ultra-Processed Women

Milli Hill

Discover the hidden impact of ultra-processed foods (UPFs) on women’s health withUltraProcessedWomen

Everyone is talking about the rapidly mounting evidence that our diet of ultra-processed food (UPF) is fundamentally damaging our health. But what barely anyone is talking about is the specific impact that this very modern way of eating could be having on the female body, and on women’s health and lives. Women are so often left out of the health conversation with the male body treated as the default –let’s make sure this doesn’t happen again as the spotlight is turned on UPF.

Ultra-ProcessedWomen would be written in Milli Hill’s usual style: readable, warm, engaging, campaigning, and at times, humorous. The science would be central and well researched but ultimately this would be an expose: a book that opens women’s minds to the possibility that all of the health issues they often attribute simply to ‘being female’, could potentially be improved not just by ‘eating better’, but by specifically and consciously removing UPF from their shopping trolley.

Subject

Readership

Milli Hill is a writer and freelance journalist with a passion for women’s rights in childbirth and throughout their reproductive lives. Her book The Positive Birth Book is one of the UK’s bestselling pregnancy guides, and has sold nearly 100k copies since publication in 2017. Her more recent books, Give Birth like a Feminist, and My Period (for preteens), have also topped the Amazon charts. To date, Milli’s books have been translated into seven languages.

Ultra-Processed Foods (UPFs) are linked to, for example:

• More painful and heavier periods, and worse symptoms of PMS

• Increased symptoms of menopause

• Unwanted weight gain and obesity

• 50% higher risk of depression in middle age women

• Increased risk of developing and dying from female cancers

• Higher risk of health problems in pregnancy

• Increased risk of dementia and Alzheimer’s

Ultra-ProcessedWomen is uniquely placed as the only book on the market to focus on the specific affects that UPF has on women’s health, while not being a diet or weight loss book. It is readable, accessible, actionable, and based on cutting edge science, by one of the UK’s most respected and outspoken health writers.Ultra-ProcessedWomen draws on the widespread success of Chris van Tulleken’sUltra-ProcessedPeople, but goes further to focus on UPFs uniquely dangerous impact on women’s health, whilst similarly using science-backed evidence as the foundation of the book.

978-0-00-873343-8

24 Apr 2025

Subject

Readership

Biography and autobiography General

Hyeseung Song is a first-generation Korean American writer and painter. She lives in Brooklyn and upstate New York. Docile is her debut book.

Docile

Memoir of a Not So Perfect Asian Girl

Hyeseung Song

From Texas sugar cane fields, Ivy League halls to her homeland of South Korea and back again this memoir is a journey through identity crises, mental health struggles, and the quest for selfhood.

Born to Korean immigrant parents, Hyeseung spends her early years in the sugar cane fields of Texas, caught between her father's "get rich quick schemes" and her beautiful, domineering mother who is skeptical of Western idealism.

With her parents constantly at odds, Hyeseung learns more Korean words for hatred than for love. When the family's fake Gucci business lands them in bankruptcy, Hyeseung starts at a new school where she's immediately singled out with the question, "Can you speak English?"

Growing up, Hyeseung internalizes Western expectations of the "model" Asian-American, striving for approval and getting into an Ivy League school. Yet, she resents the other high-achieving Asian students she meets and clings to her "token" status among her white peers.

In an attempt to reconcile her identity, she takes a trip to Korea, facing an even greater crisis of self, and after a series of shocking events, she is admitted to a psychiatric hospital and ultimately attempts suicide. Marriage to a doting white physicist and a new career as a painter seem to offer refuge—until they don’t.

Unflinching and lyrical, Docile is one woman’s story of subverting the model minority myth, contending with mental illness, and finding her self-worth by looking within.

“DOCILE is the rarest of things: a scorchingly honest, beautiful, hugely evocative memoir that’s also a proper page-turner. I read it breathlessly in a single sitting, transported and deeply moved. It's at one and the same time the story of a life and a meditation on identity, family, trauma, illness, and the nature of love, art, and success. It’s wonderful.” – Helen MacDonald, author of HisforHawk

“A work of extraordinary tenderness and depth, DOCILE chronicles an immigrant family’s dreams, losses, and love through Hyeseung Song’s clear-eyed and poetic storytelling. Ultimately a book about the call of art, the bane of mental illness, and inheritances both welcome and not, DOCILE offers a gorgeous glimpse of one seeker’s earnest journey toward selfhood.” – Rachel Yoder, author of Night Bitch

"A savagely beautiful memoir. Skillfully crafted and achingly heartfelt, Docile creates worlds through richly-observed details, told with a powerful narrative drive. Eloquent, often funny, and always unflinchingly honest, Song has created a Portrait of the Artist as a Young AAPI Woman which will be read and cherished for generations to come." — David Henry Hwang, author of M.Butterfly

978-0-00-872984-4 22 May 2025 224pp £ 20.00

246x189, Hardback

Subject

Readership General

Saskia is a London-based food stylist, food writer and recipe developer working in the food industry for over ten years. She has previously written three cookbooks: Broke Vegan, Broke Vegan Speedy, and Vegan Slow Cooker

She often shares recipes on her TikTok, where she has over 79k followers.

You’ll Love This From Your

Feed, To Your Plate: Recipes That Broke The Internet

Saskia Sidey

- 10+ years in the food industry, training as a chef at Leiths School of Food and Wine

The internet's most viral recipes all in one place—deliciously simple, seriously addictive!

Get ready to finally tackle all those recipes you’ve saved but never made! You’llLoveThisbrings the internet’s most-shared, most-loved recipes into one delicious, fail-proof collection. From TikTokfamousscrambledoatsto spicypickledgarlic,these are the dishes that broke the internet—tested, perfected, and ready to impress.

This is more than just a cookbook; it’s your ultimate guide to mastering viral favourites with ease. Every recipe is crafted for maximum flavour and impact, no matter your skill level. Whether it’s breakfast, a quick snack, or a show-stopping main, there’s something here that’ll make you say, “I could totally make that!”

Get a taste of what’s inside:

• “The Bear” Eggs – Inspired by the hit TV show,complete with Boursin cheese and crispy chives

• Cornflake Chicken Caesar Wrap – A crunchy twist on the classic wrap that’s all over your feed

978-0-00-855730-0 5 Jun 2025

256pp £ 18.99

Royal 234x153, Hardback

Subject

Readership

Biography and autobiography General

Athena Stevens is an acclaimed writer, performer, director and social activist. She is a TEDx speaker and a founding member of the Women’s Equality Party. Athena was nominated for an Off West End Award for Best Female Performance, and for an Olivier Award for Outstanding Achievement in an Affiliate Theatre. She is a contributor to The Stage, The Guardian, The Independent and The Mighty. Athena is a Trustee for the Young Women's Trust, a Trustee for Theatre Deli, a Patron for Coram Shakespeare Schools Foundation, an Advocate for Index On Censorship, an Accessibility Consultant for TFL and a founder of the Primadonna Literary Festival. Born in Chicago, she now lives in London. Athena was born with athetoid cerebral palsy.

What’s Done Cannot Be Undone

Athena Stevens

This is not an inspirational memoir. This is not trauma porn. This is a memoir about the forces that impact our lives, both good and bad.

Athena Stevens has never learned the name of the doctor whose lack of intervention at her birth lead to her cerebral palsy, but she feels the consequences of his actions – and inaction – every day. The factor observed first and foremost in her life will forever be the effects of what other people have done to her, rather than her accomplishments. And yet, she was groomed to believe that she would overcome any force that stood in her way.

This complex, lyrical, gut-punch of a memoir delves into the reality that, for every action there is an equal, opposite reaction, and that changing the world single-handedly is as impossible as defying the laws of physics.

978-0-00-855892-5

2 Jan 2025

£ 10.99

Paperback

Subject

Readership

Popular psychology and self-help General

Annie Grace has had a unique life. She grew up in a one-room cabin without running water or electricity in Colorado and then, at age 26, became the youngest vice president in a multinational corporation. Success, however, led to excessive drinking and the possibility of losing everything. Annie recognized her problem but chose to approach it in an entirely new way. Annie's methodology has now expanded beyond alcohol to the broader conversation around habit change, including Nicotine. Annie's program has been featured in Forbes, the New York Daily News, and the Chicago Tribune. Annie is living with her husband and three children in the Colorado mountains.

Find out more at thisnakedmind.com/blog/.

If you’re looking support in your journey visit thisnakedmind.com for additional resources and next steps or sign up for Annie’s weekly newsletter at thisnakedmind.com/reader

This Naked Mind: Nicotine

Annie Grace and William Porter

• Amazon reviews for Annie Grace’s previous book are incredible with people full of gratitude and going as far as saying Annie has saved their life.

How to quit for good, from the creator of This Naked Mind

Nicotine is seductive.

It tastes good, it's a shield against stress, it’s a companion when you’re alone.

But what if none of that were true? What if it doesn’t relax you? What if it doesn’t make you less lonely?

In This Naked Mind: Nicotine, Annie Grace and William Porter combine their tried-and-trusted methods to overcoming problem drinking to help you stop smoking and stop vaping.

With science-backed, habit-breaking systems that have worked for thousands, this book is essential reading for any person looking to give up for good.

Jump-start your no-smoking journey today and start to heal your brain and body.

978-0-00-862178-0

16 Jan 2025

Paperback

Subject Popular psychology and self-help Readership General

Stuart Sandeman is a breathing expert, radio DJ and peak performance coach whose life was transformed by breathwork after he lost his girlfriend to cancer. He is the founder of Breathpod, who offer a unique blend of breathwork, coaching and music therapy to help people from all walks of life to thrive.

Breathpod’s trademark sessions are designed to boost performance, increase productivity, alleviate stress and integrate difficult emotions, such as anger and fear. Their mission is to help people take charge of their lives through the power of breath.

Breathe In, Breathe Out

Stuart Sandeman

• Stuart has created two series of Decompression Sessions for BBC Sounds and BBC Radio 1.

• Stuart joined Brit Award winner Lewis Capaldi on his 2020 UK tour to help support anxious fans.

• Listed in The Evening Standard Progress 1000 London’s Most Influential People 2019.

• Since the 2020 coronavirus outbreak Stuart has given weekly Zoom workshops to tens of thousands of people.

The Sunday Times bestseller

Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions.
By following the exercises in this book, you’ll learn how to harness your breath to take back control of your body and mind.

It’s time to get your breath back.

Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe.

In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to:

• Sleep soundly and manage stress and pain.

• Identify and let go of the beliefs that are holding you back.

•Develop better focus and boost your performance in any field.

•Deepen the connection with yourself, others and the world around you.

You can become stronger, healthier and happier than you’ve ever imagined. All you have to do is Breathe In, Breathe Out.

Breathe In, Breathe Out was number 8 in the Sunday Times Manuals bestseller list in the w/b July 25th 2022.

‘The UK’s leading breath expert’ Metro

‘The poster boy of the deep exhale’ TheTimes

‘The biggest name in breathing therapy’ i-D

‘[I] was stunned by how well his magic worked’ Michael Odell, TheTimes

‘The most important wellbeing tools are often right under your nose.’ Susannah Taylor, TheTelegraph

‘Combining ancient wisdom with modern science, he aims to help readers find self-discovery, healing and transformation through guided breathwork exercises.’ Cressida Bonas, TheSpectator

978-0-00-852061-8

30 Jan 2025

£ 10.99

Paperback

Subject

Readership

Dr Emily Morse is an American sex therapist and educator. Her podcast, SexWithEmily, has been running for 16 years and receives over 2 million unique monthly downloads. She is a regular contributor to and featured expert for print and online publications including Glamour, Cosmo, Men’sHealth, Harper’sBazaarand many more.

Smart Sex

Dr Emily Morse

Host of the #1 podcast Sex with Emily, sex educator and expert in human sexuality, Dr Emily Morse offers a ground-breaking new guide to sex and pleasure.

Unlock the best sex of your life in this liberating and empowering guide from sex educator and human sexuality expert, and host of the top podcast, Sex with Emily

In this revolutionary book, Dr. Emily Morse argues powerfully that we need to start prioritising pleasure in our lives and that sex is integral to our self-care. Smart Sex introduces a ground-breaking framework that will change the way you think about sex and pleasure, helping you discover:

•A new sexual intelligence that will allow you to connect deeply with your body, your desires, and understand the psychological and physical blocks that stop you from experiencing pleasure

•New techniques to communicate your needs with your partner

•The truth and science behind pleasure including how to start having more plentiful, powerful, and satisfying orgasms

•Everything you need to know to be a good lover, from collaboration to technique (Hint: it's not what you think.)

Drawing from science, research, and lived experience, Smart Sex will help you radically improve your sex life, your confidence, and your relationships. This is a liberating guide to finally experiencing the best sex of your life.

‘Morse is undoubtedly helping to shepherd women’s sexual health and sexuality into the booming mainstream wellness sphere.’ The Times

978-0-00-863685-2 13 Feb 2025 256pp £ 10.99

B 198x129, Paperback

Subject

Readership General

Humble the Poet, aka Kanwer Singh, is a Canadian-born rapper, spoken-word artist, poet, international bestselling author, and former elementary school teacher with a wildly popular blog of over 100,000 monthly readers. He has over 930,000 social media followers and his first book, Unlearn, is a Globe&Mailbestseller in Canada. He has performed at concerts and festivals including Lollapalooza and been featured in major media including Buzzfeedand Huffington Post

Things No One Else Can Teach Us

Humble the Poet

• A brilliant and profound life guide from YouTube sensation Humble the Poet reminding us that we have the power within us to transform the way we respond to all challenges and be our best selves.

• His first book, Unlearn, is an international bestseller.

Create your own silver linings.

SHIFT YOUR PERSPECTIVE. CHANGE YOUR LIFE.

Setbacks, disappointments, failures can incapacitate anyone. But they don’t have to.

Spoken word artist, rapper, and international bestselling author of Unlearn, Humble the Poet, shares raw and honest stories from his own life – from his rocky start becoming a rapper, nearly going broke to being the victim of racial prejudice – to reveal how a change in mindset can radically alter our outlook.

Simple yet profound, Things No One Else Can Teach Us show how our hardest moments can help us flourish, but only if we recognize and seize the opportunity.

‘[Humble the Poet] is the straight-talking best friend that everyone needs.’ Lilly Singh, New York Times bestselling author of How to Be a Bawse

‘Humble the Poet offers refreshing and engaging simplicity for the ages that can pacify an anxious mind or fuel a long-starved passion.’ Gary John Bishop, New York Times bestselling author of Unfu*k Yourself

‘A how-to guide to making lemonade when there aren’t any lemons around to begin with.’ Evening Standard Online

978-0-00-858015-5

10 Apr 2025

Subject

Readership

Marriage and relationships General

The Heartbreak Hotel was set up in 2020 as a retreat for heartbroken women by good friends Alice and Ruth, who met at Edinburgh University. Their mission is to light up hearts all over the world.

Finding Your Self at the Heartbreak Hotel

Alice Haddon and Ruth Field

You can’t move past the breakup. You feel stuck in cycles of rumination and pain.

This helpful guide provides brand-new therapeutic tools to revolutionise the way we overcome loss, and seek and welcome love, within and outside of ourselves.

Providing you with a clear pathway to recovery, Alice and Ruth draw on their wealth of professional and personal experience to help you. 224pp B 198x129, Paperback

Dr Alice Haddon is a psychologist and psychology lecturer at the University of London. Her writing has been featured in The Times, Harper’s Bazaar and HuffPost.

Ruth Field is a former criminal barrister and has published three coaching self-help books. She is a motivational speaker and during lockdown trained formally as a coach.

We know heartbreaks are inevitable. We also know that somehow it is within our power to break free of the suffering and transform pain into meaning. Yet, somewhere between the sad songs, the latenight fixations, and the social media stalking, we get lost.

Alice Haddon, psychologist of over twenty-five years, and Ruth Field, bestselling self-help author, show us how we can dissect heartbreaks, mine them for strength and live our most empowered life. They also examine how society sets up women to fall into love traps and engage bad habits of selfsacrificing and enabling. With Alice and Ruth’s help, those patterns end forever.

Bursting with compassion, humour and courage, this book will take you into the actual exercises conducted at the retreat that they run. It will teach you how to:

face your deepest hurt without shame or judgment ask for help and lean on the collective be kind and forgiving to yourself turn your heartbreak into love and pride

978-0-00-853050-1

320pp

8 May 2025

£ 20.00

Royal 234x153, Paperback

Subject

Gender studies

Readership General

Jack Guinness began his career as a model, starring in global campaigns for brands such as L’Oréal, Dunhill and Hugo Boss. As a writer, style and fashion commentator, he has contributed to the SundayTimesStyle magazine, the Guardian,BritishGQ, Gentleman’sJournaland Tatler

The Queer Bible

‘We stand on the shoulders of giants. Now we learn their names.’

THE QUEER BIBLE is a collection of essays written by queer icons, about the queer trailblazers throughout history who inspired them.

From Elton John on Divine to Graham Norton on Armistead Maupin; Russell Tovey on David Robilliard to Lady Phyll on Moud Goba; Tan France on the Queer Eye cast to Mae Martin on Tim Curry, today’s queer heroes write about the icons that provided a creative inspiration to them. Other contributors include Amelia Abraham, Paula Akpan, Courtney Act, Munroe Bergdorf, Mykki Blanco, Joseph Cassara, David Furnish, Paul Flynn, Paris Lees, Juliet Jacques, Gus Kenworthy, Freddy McConnell, Paul Mendez, Mark Moore, Hans Ulrich Obrist, Hanne Gaby Odiele and Matthew Todd. Each essay is accompanied by exclusive, bespoke illustrations by queer or ally artists, to create a truly beautiful celebration of queer culture.

Based on the popular website QueerBible.com, founded by model and activist Jack Guinness, this timely collection, edited by him, continues his mission – to create a space dedicated to the celebration of queer history.

The Queer Bible is a love letter to the LGBTQI+ community and its allies.

‘A joyous collection of essays’ GRAZIA

‘An ode to queer icons.’ STYLIST

‘The book is as eye-catching as its editor, all glossy pages and cool illustrations.’ INDEPENDENT / PA MEDIA

TRADE PAPERBACK

978-0-00-871933-3

5 Jun 2025

£ 9.99

Subject

Readership

Biography and autobiography General

Simon McDermott is the son of 80-year-old Teddy McDermott, who was diagnosed with Alzheimer’s in 2013. After the disease took its toll on Ted’s relationship with his family, his memory and his mood, Simon found a unique way for them to connect again: carpool karaoke. Simon filmed the pair’s joyful rendition of Quando, Quando, Quando, and put it up on YouTube with no expectations. But the video went viral across the globe, being watched by over 60 million people, and raising over £125,000 for the Alzheimer’s Society.

The Songaminute Man

How music brought my father home again

Simon McDermott

The nostalgic memoir of a young man, eldest of fourteen, growing up in 40s Wednesbury. The heartbreaking true account of his son struggling to come to terms with his father’s dementia. A tribute to the unbreakable bond between father and son.

When Simon McDermott first noticed his dad Ted’s sudden flares of temper and fits of forgetfulness, he couldn’t have guessed what lay ahead. Then came the devastating, inevitable diagnosis. As Ted retreated into his own world, Simon and his mum Linda desperately tried to reach him until at last: an idea. Turning the ignition in his mum’s little runaround, Simon hit play on Ted’s favourite song Quando Quando Quando. And like that, they were just two mates driving around Blackburn, singing at the top of their lungs.

Simon filmed their adventure, uploaded the video to YouTube and woke up to messages, tweets and his phone ringing off the hook. Their carpool karaoke had gone viral all the way across the globe.

But a record deal, Pride of Britain Awards, over £130,000 raised for The Alzheimer’s Society and a Top 10 single later, Simon was still losing Ted. That’s when he made a decision. His Dad – the storyteller of his childhood and his best friend – couldn’t tell his own story, so Simon would tell it for him. This is that story.

Set in the heart of the Black Country just before WWII, and written with the help of Ted’s friends and family, The Songaminute Man recalls a boy who became a gutsy and fiercely loyal man. It remembers a childhood of sleeping top-to-toe, rationing, adventure in the woods and making-do-and-mending, a close-knit community, and a life-long passion for music.

Full of poignant moments, the ups and downs of family life and treasured memories, The Songaminute Man is a story of two halves: a celebration of the man Ted was, and a powerful and moving account of caring for a loved one.

“An elderly dementia sufferer is set to become a singing sensation after his viral videos landed him a record deal.”

Express

“The old-school entertainer, a former Butlin's redcoat who has spent his whole life singing in working men's clubs, singing in the bath, singing for family and friends, dreaming of his big break, will finally get it… the story of how they got to here is Simon's as much as it is Ted's – a story about the love of a son for his father.”

DailyMail

“THIS Morning viewers fell utterly in love with the son who helped his 80-year-old father with his dementia by using music.”

TheSun

“Carpool karaoke star with Alzheimer's disease has been named the UK's "most creative" fundraiser.”

BBC

TJ POWER

Can comment on: Neuroscience ( including brain chemicals / motivation / addiction / depression / anxiety / stress / happiness)

Latest title: The DOSE Effect [16th January 2025]

Tj Power is a leading neuroscientist, dedicated to optimising mental and physical health. With degrees from the University of Exeter, Tj created Neurify, an organisation at the forefront of the mental health sector providing accessible and scientifically backed teachings to enhance the management of mental health. Driven to empower individuals with the necessary tools for positive change, TJ has delivered countless keynotes across the UK and internationally. TJ has gained significant recognition for his groundbreaking approach to mental health, particularly in the face of modern challenges and our digitally driven lives.

Publicity Enquiries: Komal.Patel@harpercollins.co.uk and Philippa.Cotton@harpercollins.co.uk

© Olivia Spencer

DR. IAN K. SMITH

Can comment on: Nutrition, Lifestyle and Diet

Latest title: Eat Your Age [7th January 2025]

Dr. Ian K. Smith is the author of over 14 books including the #1 New York Times bestsellers Shred: The Revolutionary Diet, Super Shred: The Big Results Diet, The Clean 20 and Blast the Sugar Out!. As well as an awardwinning fiction novelist, he is also the medical contributor and cohost of The Rachael Ray Show.

Ian K. Smith shows you the steps you need to take in your 30s, 40s, 50s and beyond to increase longevity and stave off future illnesses and ailments. By eating the right foods, keeping tabs on the right numbers, moving the right way, and sleeping better, you can slow your aging process and feel younger for longer. Ian can teach you what to eat at every age to prevent lifethreatening diseases.

Publicity Enquiries: Rhiannon.Morris@harpercollins.co.uk

TOM DALEY

Can comment on: Crochet, Knitting and Craft

Latest title: Get Hooked [27th March 2025]

Tom Daley is on a mission to inspire the next generation of crafters. He can offer helpful tips and tricks to support even the most tentative of beginners. Whether it’s for yourself or a loved one, he will help you to make and share projects to be proud of.

One of the world’s most recognised Olympic athletes and double World Diving Champion, Tom Daley won gold at the European Championship in 2008 at the age of just thirteen and has gone on to become the most decorated British diver of all time. A three-time BBC Young Sports Personality of the Year winner and an advocate for LGBTQ+ rights across the world, Tom currently lives in London with his husband and son.

Publicity Enquiries: Rhiannon.Morris@harpercollins.co.uk

MILLI HILL

Can comment on: Women’s Health

Latest title: Ultra Processed Women [10th April 2025]

Milli Hill is a writer and freelance journalist with a passion for women’s rights in childbirth and throughout their reproductive lives. Her book The Positive Birth Book is one of the UK’s bestselling pregnancy guides Milli is best known for raising awareness of women’s voices, rights, and experiences in the birth room. She is a tireless advocate for women’s choices. From 2012 to 2021 she founded and ran the global Positive Birth Movement, with hundreds of groups meeting worldwide to ‘shake up birth’.

Publicity Enquiries: Komal.Patel@harpercollins.co.uk

DAVINA MCCALL

Can comment on: Pregnancy, Motherhood and Women’s Health

Latest title: Birthing [22nd May 2025]

Following Menopausing, which won Book of the Year at the British Book Awards 2023, Davina will now tackle another subject that is close to her heart – pregnancy and birth. Davina is here to lead us on a pregnancy revolution; it is time to find your voice and be heard. Davina McCall MBE is a best-selling author, presenter, fitness guru and mother, as well as one of the UK’s most loved TV personalities. With a career spanning three decades, Davina is one of the nation’s most successful TV broadcasters. Davina is a campaigner for better menopause care, improved female health care and has also built a successful fitness empire, ownyourgoalsdavina.com.

Publicity Enquiries: Philippa.Cotton@harpercollins.co.uk

© Mark Hayman

CAROLINE HIRONS

Can comment on: Skincare

Latest title: Teen Skin [19th June 2025]

Caroline Hirons is a Confederation of International Beauty Therapy and Cosmetology (CIBTAC) qualified aesthetician, writer and, according to the Guardian, the “queen of skincare”.. Her success comes from honest and science-backed knowledge. She is the author of Skincare, which won the Non-Fiction Lifestyle Book of the Year 2021 at the British Book Awards. The book was a Number 1 Sunday Times Bestseller and is the UK’s bestselling skincare title of all time.

Publicity Enquiries: Becci.Mansell@harpercollins.co.uk

ANNIE GRACE & WILLIAM PORTER

Can comment on: Overcoming Alcohol and Nicotine Addiction

Latest title: This Naked Mind: Nicotine [2nd January 2025]

Annie Grace and William Porter combine their tried-and-trusted methods to overcoming problem drinking to help readers stop smoking and vaping. With science-backed, habit-breaking systems that have worked for thousands, their advice is essential for anyone looking to give up for good.

Annie’s program, This Naked Mind, provided a brand-new way to look at the role of alcohol in our lives. William brings a unique and insightful approach coupled with an ability to explain, in a simple and relatable way, the complicated chemical, physiological and psychological factors that contribute to addiction.

Publicity Enquiries: Isabel.Williams@harpercollins.co.uk

STUART SANDEMAN

Can comment on: Breathwork

Latest title: Breathe In, Breathe Out [16th January 2025]

Stuart Sandeman is a breathing techniques expert, radio DJ and peak performance coach whose life was transformed by breathwork after he lost his girlfriend to cancer. He is the founder of Breathpod, which offer a unique blend of breathwork, coaching and music therapy to help people from all walks of life to thrive. He reveals the hidden power of breathing, and how, by changing the way you breathe, you can transform the way you think and feel.

Publicity Enquiries: Komal.Patel@harpercollins.co.uk

DR. EMILY MORSE

Can comment on: Sex and Relationships

Latest title: Smart Sex [30th January 2025]

Dr Emily Morse is an American sex therapist and educator. Her podcast, Sex With Emily, has been running for 16 years and receives over 2 million unique monthly downloads. She has made it her mission to normalize the conversation around sex and share her judgment-free approach to discovering a more pleasure-focused sex life.

Publicity Enquiries: Komal.Patel@harpercollins.co.uk

© Cibelle Levi

Philippa Cotton Publicity Director

Philippa.Cotton@harpercollins.co.uk

Komal Patel

Deputy Publicity Director

Komal.Patel@harpercollins.co.uk 07586108285

Becci Mansell

Senior Publicity Manager

Becci.Mansell@harpercollins.co.uk

Rhiannon Morris Publicity Manager

Rhiannon.Morris@harpercollins.co.uk

Felicia Hu Press Officer

Felicia.Hu@harpercollins.co.uk

Isabel Williams Press Officer

lsabel.Williams@harpercollins.co.uk

Georgia Hester Publicity Assistant

Georgia.Hester@harpercollins.co.uk

For General PR Enquiries: hqpressoffice@harpercollins.co.uk

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