Pickleball

Our children’s classes are a great activity to keep your 8–13-year-old active and learning. Children in these classes enjoy kicking, blocking, and punching their way to physical fitness and mental focus. The tenets of Taekwondo–courtesy, integrity, perseverance, indomitable spirit, self-control–are a particularly important part of our children’s classes. Children will learn self-confidence, discipline, self-defense, responsibility, respect, and much more. As children progress through the belt levels, their confidence soars! Uniforms can be purchased directly from the instructor.

Family TKD (Ages 4+)

They say the family that kicks together sticks together! Family classes are fun for the whole family. They allow your family to participate together, making it convenient for you and lots of fun for everyone. Taekwondo offers great benefits for both children and adults, including physical conditioning, self-defense, self-confidence, and increased coordination. Families that take Taekwondo together have something new in common that they can practice at home and share as a family.

Northridge Price $80/$92

Sa 09/03/22 - 09/24/22 11:15 a.m. - Noon Sa 10/01/22 - 10/29/22 11:15 a.m. - Noon Sa 11/05/22 - 11/26/22 11:15 a.m. - Noon Sa 12/03/22 - 12/31/22 11:15 a.m. - Noon

HIGHLANDS RANCH HAPKIDO (Ages 14+)

HRCA works exclusively with Highlands Ranch Hapkido, led by Sensei Shelly Gruber. Sensei Shelly has been practicing American Hapkido karate for over 25 years. Hapkido is a traditional Martial Art which originated from Korea that consists of takedowns, combat techniques, joint locking, punching, kicking, striking, and Hapkido weapons while building confidence, strength, and power. Hapkido is a defensive martial art and is primarily made for combat that teaches you how to use your attacker’s energy or power against them. Hapkido trains the mind through discipline, coordination, and consistency. Students will develop confidence through peace of mind and knowing how to defend themselves. Hapkido conditions and strengthens your body while having fun and improving your overall health.

THERAPEUTIC RECREATION TAE KWON DO See page 62.

Hapkido (Ages 12+)

Classes are for students of all ages, regardless of your physical fitness or athletic ability to improve cardio fitness, muscle tone, flexibility, and coordination. Students learn important self-defense skills to redirect offensive energy and be more confident and focused. Hapkido trains the mind through discipline, coordination, and consistency. It focuses on joint locking, punching, kicking, striking, take-downs and weapon techniques. Students will develop confidence through peace of mind and knowing how to defend themselves. Hapkido conditions and strengthens your body at a low to moderate intensity level while having fun and improving your overall health. Belts will be trained for in this class.

Northridge, Martial Arts Studio; Price $108/$125

M, W, F 09/02/22 - 09/30/22 9:00 - 9:50 a.m. M, W, F 10/03/22 - 10/31/22 9:00 - 9:50 a.m. M, W, F 11/02/22 - 11/30/22 9:00 - 9:50 a.m. M, W, F 12/02/22 - 12/30/22 9:00 - 9:50 a.m.

Senior Self Defense/Hapkido Workout (Ages 18+)

Great for active seniors to build strength, balance, coordination, and flexibility while increasing physical and mental focus. Based on traditional Hapkido workouts and techniques, this class recreates the original moves at a lower intensity. The design of the class introduces easy-tofollow techniques which focuses on situational awareness and self-defense, while getting a workout that will make you sweat, and feel empowered and strong.

Northridge, Martial Arts Studio Price $108/$125

M, W, F 09/02/22 - 09/30/22 10:00 - 10:50 a.m. M, W, F 10/03/22 - 10/31/22 10:00 - 10:50 a.m. M, W, F 11/02/22 - 11/30/22 10:00 - 10:50 a.m. M, W, F 12/02/22 - 12/30/22 10:00 - 10:50 a.m.

Hapkido II (Ages 14+)

Classes are for students of all ages, improve cardio fitness, muscle tone, flexibility, and coordination. Students learn important self-defense skills to redirect offensive energy and be more confident and focused. Hapkido trains the mind through discipline, coordination, and consistency. It focuses on joint locking, punching, kicking, striking, takedowns and weapon techniques. Students will develop confidence through peace of mind and knowing how to defend themselves. Hapkido conditions and strengthens your body at a moderate intensity level while having fun and improving your overall health. Belts will be trained for in this class.

Northridge, Martial Arts Studio Price $108/$125

M, W, F 09/02/22 - 09/30/22 11:00 - 11:50 a.m. M, W, F 10/03/22 - 10/31/22 11:00 - 11:50 a.m. M, W, F 11/02/22 - 11/30/22 11:00 - 11:50 a.m. M, W, F 12/02/22 - 12/30/22 11:00 - 11:50 a.m.

Hapkido Private Lessons

Private lessons are offered to fit your schedule! Senior rates available. To schedule a private lesson, call 303-4718838 or email lisa.sheley@hrcaonline.org.

Northridge, Martial Arts Studio