What are the benefits of soaking in hot water Healing Benefits of Foot Soaks?
https://health-harvard.blogspot.com Large number of blood vessels and nerves are densely spread on the soles of human feet. The endings of these nerve are connected to the human brain. The hot water soaking feet is not only good for the feet maintenance, but is also good for improvement of overall health.
Hot water soaking feet Health details and scientific principle of soaking the feet: There is a saying in the folks that "trees need root protection, and people need feet protection". Many 45-65 years women also choose to soak their feet with hot water before sleeping. Soaking feet with hot water can not only improve blood circulation in the feet and reduce local skin tension, but soaking feet help to eliminate fatigue (lack of
energy or feeling of tiredness) and improve sleep. There are 63 reflex areas on the foot, including the liver, heart, spleen, kidney, lung,eye, ear, head, trigeminal nerve, nose, sciatic nerve, and endocrine which are closely related to the body. In other words, all parts of the human body can be reflected from the feet. Therefore, when the feet are rubbed against each other, they can work like a self-care massage, and can help in preventing and curing diseases. The correct method of soaking feet or feet bathing: The water of feet bathing should not be too hot, it is suitable to be around 40℃. If the water temperature is too high then the blood vessels of the feet are excessively dilated, and the blood in the body flows more to the lower limbs, which may decrease blood supply to important organs such as the heart, brain, kidney, etc., especially for patients with cardiovascular and cerebrovascular diseases. It is best to use wooden basins or enamel basins for feet bath. Using a metal basin, because the chemical composition of metal is unstable and it is easy to react.
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