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Cancer Prevention Diet
Especially in middle age (45-65) , the occurrence of cancer is more increased. So to prevent the occurrence of cancer more attention should be given to the daily diet as much as possible. Some daily diet discussed below can help you to prevent cancer. Foods That Could Reduce Risk of Cancer
1. Dietary fiber Cancer Prevention Diet Dietary fiber can improve the rapid peristalsis (process of muscles contraction to move food) of the intestine, and helps to remove carcinogens (substances that promote the fomatioon of cancer), and simultaneously provide more water into the digestive tract. Water and fiber tissues increase the amount of waste matter remaining after food has been digested (feces), as a result reducing carcinogens. Studies have shown that in people with a high-fiber diet, the incidence of gastric cancer, intestinal cancer and breast cancer is greatly reduced. Experts suggest that the intake of dietary fiber should be 30 to 40 grams everyday. In natural state the contents of dietary fibers is higher in food. The best sources of fiber are vegetables, beans, cereals, and fruits. Fruits and vegetables have anti cancer effects and are low fat, high fiber foods and Fruits and vegetables also contains anti cancer substances. 2. Beta carotene Cancer Prevention Diet
is a red-orange pigment found in fruits and plants, mostly in colorful vegetables like carrots .The betacarotene in dark green and yellow vegetables has a preventive effect on lung cancer, and also beta-carotene helps in prevention of oral cancer, esophageal cancer, bladder cancer, laryngeal cancer, and breast cancer. flavonoids and indoles are useful for prevention of cancer and can be made in laboratory used for many types of cancers and can be used as anti cancer diet.
flavonoids and indoles food sources: dietary sources of flavonoids are tea, citrus fruit, citrus fruit juices, berries, red wine, apples, legumes etc and dietary sources of indoles are Turnips, Broccoli, Brussels sprouts,cauliflower, cabbage, collards, kale, mustard greens, and rutabagas 3. Vitamin C Cancer Prevention Diet
Vitamin C contained in many citrus fruits (flowers tree fruits) and vegetables is helps in reducing the risk of stomach cancer and esophageal cancer (esophagus hollow tube connect throat to the stomach).
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