Benefits of swimming everyday https://health-harvard.blogspot.com
Swimming effects on body shape
As people's living standards continue to improve, many 40year-old women participate in swimming exercises throughout the year. Swimming is a good way of aerobic exercise, it consumes a lot of energy, at the same time it can improve the body's cardiopulmonary function, or it is a sport for weight loss, bodybuilding, and adjustment of psychological balance. Health Benefits of swimming Swimming can build a good figure: the energy consumption during swimming is closely related to water temperature, speed, posture and so on. The lower the water temperature, the more heat is emitted and the greater the energy consumption. The heat dissipated when staying in water at 12°C for 4 minutes is equivalent to the heat dissipated for 1 hour on land. When swimming, under the action of buoyancy, the whole body is close to the horizontal state, and the legs are constantly struggling to glide, which will reduce excess fat in the thighs, buttocks, and abdomen.
Swimming can promote metabolism: the limbs move in the water during swimming. Due to the pressure and resistance, not only can the heart exercise well, but also increase the vital capacity, accelerate blood circulation, promote metabolism, but also the central nervous system, endocrine system, The normal operation of the respiratory system and digestive system can also play a good role.
Swimming can temper perseverance and cultivate sentiment: Swimming is a good fitness exercise, which can temper perseverance and cultivate sentiment, but you must persevere to achieve the purpose of fitness.
Causes of cramps during swimming Insufficient preparations in advance, when swimming suddenly entered a state of vigorous exercise, resulting in excessive muscle spasm and contraction, resulting in cramps. Swimming for too long causes muscle fatigue and excessive lactic acid accumulation, which causes cramps. In general, swimming duration should not exceed 2 hours. Healthy Tips Aerobic exercise is a durable exercise. During the entire exercise, the oxygen inhaled by the human body is roughly equal to that needed. Low-intensity, rhythmic and long-lasting exercises are basically aerobic exercises, such as walking, jogging, long-distance swimming, dancing, etc.
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