Proven Tips to Sleep Better at Night https://health-harvard.blogspot.com
Disadvantages of Staying up late The sunrise takes place and the sunset takes rest, which is the result of human adaptation to the environment for a long time. Staying up late will damage your health, especially for women who are 40+ years old. Staying up late will also affect the skin's beauty, luster and elasticity. Staying up late is not good for health, but too much snooze is not good also, so you must pay attention to the balance of sleep time and maintain a good law of life. Health details of staying up late Self-health measures to stay up late Strengthen nutrition: Choose foods with low content and good quality protein, fat and vitamins B including milk, beef, pork, fish, beans, etc., which can play an anti-fatigue effect. Strengthen physical activity: If you feel lack of energy or lethargy while staying up late, you should do a few aerobics exercises (stretching etc) or go outdoors. Aerobics exercises improve flexibility, muscular strength, and cardio-vascular fitness. Adjust the circadian rhythm: those who stay up all night should have their own work and rest time, and constantly adjust to adapt.
Eliminate the burden of thoughts: Those who stay up late must avoid anxiety and irritability, and should establish confidence to maintain a happy mood and high emotions at night. Before sleeping forget about all type of thought that disturb your mind. Negative health effects of snooze Snooze and bedridden people (confined to bed) missed the opportunity to move because of muscle tissue, and the imbalance between movement and static. After getting up, they often feel soft legs, lumbosacral discomfort (back problem) , and limb weakness. People who don't understand the truth think that they haven't slept well and plan again for the lazy next day. When you fall asleep, your metabolism decreases and your energy consumption decreases. If you sleep longer than you normally need, you will have more energy in your body, which will accumulate under the skin in the form of fat and will soon become a member of the fat team. Experts believe that more sleep can also easily cause stomach problems. Healthy tips for literary workers or computer operators Staying up late can easily cause eye muscle fatigue and vision loss, so eat more vitamin A rich foods such as
carrots, leeks, eels, and Vitamins B rich foods. Animal food such as lean meat, fish meat, and liver.
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