how to sleep better at night naturally https://health-harvard.blogspot.com
If the human body is in contact with the mattress or pillow for too long, it will unavoidably compress the capillaries, as a result blood circulation reduces causing discomfort to the human body in compressed area. Therefore, a moderate choice of bedding, especially the softness of the mattress has great importance. Sleeping Mattress Health details Sleeping on a semi-hard mattress is most appropriate. In daily life, some people prefer to use a hard mattress, while others prefer to use a soft mattress. In fact, it is unreasonable to choose a mattress based solely on selfperception, especially for middle-aged and elderly people, a suitable mattress should be semi-hard, i.e, a highly elastic mattress. Because the human spine has a shallow "S" shape, it needs a support of proper hardness when lying down. Only on a high-elastic mattress can the human back be strongly supported, so that all parts of the body can relax and get a full rest . Therefore, a suitable mattress is essential for human comfort and good sleep quality. The harms caused by mattress discomfort The mattress is closely related to the lumbar spine (Commonly known as the lower back). The normal lumbar spine is lordotic curvature, if the mattress cannot fit the lumbar spine, it will cause the lumbar curvature cause slight pain.
If a fat person sleeps on a soft bed, it will cause scoliosis (sideways curvature of the spine) due to the inability to support the weight. Similarly if a thin person sleeping on a rigid bed will also be too tight because of the lumbar spine of the lordosis, because of muscles and ligaments to be too tight causing backache pain. Poor sleeping posture and bedding not only make people uneasy to sleep but also affect the mood and spirit of the next day, and wrong sleeping posture increase the burden on the head and neck and waist muscles. Therefore, it is specially important to choose a suitable Sleeping posture. Healthy Tips For those who are lighter in weight and heavier in weight For lighter in weight people: A softer mattress can make the shoulders and hips fall into the mattress a little, and the waist is fully supported. For heavier in weight people: It is suitable for a harder mattress. Because the strength of the spring can be in contact with every part of the body, especially the neck and waist can be well supported.
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