1 minute read
Healthy Heart and Longer life tips
https://health-harvard.blogspot.com
If you’re concerned about the health of your heart or you want to give it the best shot for a very long life, incorporate these activities into your lifestyle.
Advertisement
Tips for a healthy heart and a longer life Few of us are always aware of the hard work the heart does to keep our blood circulating around our bodies; to keep the oxygen flowing to all our cells. It’s not until you start having heart problems that you take cognisance of the significant role of the heart and regret not taking better care of this vital organ. Eating the wrong foods, poisoning our bodies with cigarettes and too much alcohol, not getting enough exercise, and not taking time out from our stressful lives are just some of the behaviours that can put a lot of strain on the heart.
If you’re concerned about the health of your heart or you want to give it the best shot for a very long life, incorporate these activities into your lifestyle. Also make sure you have a good medical aid that covers a cardiology screening, just to be extra sure.
