How to get rid of a headache without medicine https://health-harvard.blogspot.com
How to prevent migraines
How to get rid of migraine women health tips Migraine is a very common headache. In the age of 40, one in 20 people suffers from migraine, mainly women. Migraine headaches often recur, and sometimes headaches are unbearable, which is really disturbing.
Causes and symptoms of migraine
The cause of migraine is currently unclear. Migraine in middle-aged women may be related to the following factors: Improper diet: Frequent consumption of cheese, chocolate, irritating food, or tobacco and alcohol are prone to vascular migraine. Decreased estrogen in the body: Studies have found that the decrease in estrogen and progesterone levels in women during menstruation can cause headaches. Genetic factors: About 60% of patients have a family history of migraine, and some patients have epilepsy in the family. Other factors: emotional stress, trauma, anxiety, insomnia, and climate change can also induce migraine. Frequent fatigue, speech problems, and uncontrollable yawning are signs of migraine. Migraine attacks usually occur during the day or after waking up at night; most of them are one-sided pain, sometimes bilateral pain, and are accompanied by nausea and vomiting, lasting about 2 to 3 hours; headaches are accompanied by photophobia , Fear of sound, and sometimes language and visual impairments; exercise and psychological stress can exacerbate headaches. Medical treatment of migraine Severe migraine patients may also cause accumulated brain damage.
Therefore, frequent migraine headaches can lead to a decline in thinking skills and unresponsiveness. When an acute migraine attack occurs, you should rest in a quiet and dark room. In mild cases, you can take general analgesics (such as aspirin, etc.) or tranquilizers, and most of them can be relieved. Those with headache, nausea, and vomiting can use metoclopramide. (Metoclopramide); For those who have headaches more than 3 times per month, preventive medication should be considered. READ MORE FOR MORE HEALTH AND FITNESS TIPS VISIT THIS WEBSITE CLICK THE LINK BELOW or VISIT LINK
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