best foods for your heart and arteries

Best foods for your heart https://health-harvard.blogspot.com

Heart disease and heart-related problems have become the leading causes of death amongst adults in the US, and if firstworld dietary patterns are anything to go by, heart problems rate highly on the medical watch-lists of many other countries too. As a result, patients with heart conditions want the cure-all for their conditions and symptoms. Their medication and treatments may be covered by their medical aid, and they may very well be on special diet and exercise plans, but all too often, the cure pales in comparison to a proper prevention plan.

Diet is very important when it comes to a healthy heart and the rule of thumb is to eat a wide variety of colourful fruits and vegetables, get enough omega-3 fatty acids (which strengthen artery walls and provide protection for internal organs), and get enough fibre and whole grains. The following nutrients are essential to protecting your heart:

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