WHAT ARE THE ESSENTIAL HORMONES? PART 1

www.healthlabclinic.com

When we talk about hormones, the first one that comes to mind is unavoidable sex hormones, which alter as we age and set in motion many other changes. Now, let's learn about each hormone individually, according to gender.

Men

1. Testosterone is the male sex hormone secreted by the testicles. Cholesterol is required for the production of testosterone. As a result, the body needs fat and, ultimately, cholesterol to induce changes in men's bodies, such as a more masculine body, mustache, beard, body hairs, cracked voice, and changes in the genitalia. If hormones function properly, the body will mature normally according to its age. Children with low testosterone levels, on the other hand, will not develop their male appearances fully. If testosterone declines too quickly, it will affect bone and muscle mass. Risks include the possibility of erection and sexual problems, as well as muscle atrophy and rapidly weakening bones. However, we may improve our hormones by exercising, getting enough sleep, eating a good diet, and eating foods that boost testosterone, such as zinc or zinc minerals, which are found in a food group such as oysters.

Women

1. Estrogen is a female sex hormone that the ovaries generate. It makes a woman's physique appear more feminine, such as having breasts, hips, and nicer skin. Estrogen is a hormone that is associated with menstruation and ovulation. It also supports bone and muscle function. However, as estrogen levels decline, especially in menopausal women, there are risks that the bones will become thinner and weaker due to decreased bone mass, muscles becoming more vulnerable, and menopausal symptoms, such as hot flashes, starting to show. Yet, we can increase female hormone levels by eating estrogen-rich foods, such as coconut water, soy, and soy milk.

2. Progesterone is a hormone that is produced during pregnancy. Most of the time, it will be higher during pregnancy or the menstrual cycle, preparing for the implantation of the sperm-derived egg. Both the ovaries and adrenal glands can secrete progesterone. This hormone stimulates the uterine lining to thicken, particularly during the menstrual cycle, in preparation for embryo implantation in case of pregnancy. If there is no implantation, progesterone levels will decline, and the uterine lining will shed off every month. However, if there is a pregnancy, progesterone levels will remain high throughout the pregnancy to keep the uterus from contracting and maintain the pregnancy.

In conclusion, male and female sex hormones play a crucial role in shaping your sexual traits and are beneficial to your health. If sex hormones are out of balance, it can cause a variety of ailments. As a result, the sex hormone test is considered a type of health care that should not be overlooked.