YO U R G U I D E T O A B A L A N C E D L I F E S T Y L E
WINTER HEALTH 2018-2019
Beauty
TOP 12 INGREDIENTS TO AVOID
CELEB CHEF
HOME DÉCOR
Back in Black
WINTER CARE
Tips for staying healthy
Jamie Oliver shares recipes from his new cook book
ANNIE WERSCHING E X C L U S I V E
TALKS SUCCESS AND AMBITION
PM42709013
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WINTER HEALTH
CONTENTS W I N T E R H E A LT H 2 0 1 8 - 2 0 1 9
In every issue 6
Editor’s Letter
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Contributors
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Eco Chic
68
Inspired Living
69
Balanced Living
74
Horoscope
Departments
20
42
72
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BEAUTY & FASHION 16
Get the Look
17
Runway Beauty
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Top 12 Ingredients to Avoid
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NYC - Street Chic Capture the essence of lux-leisure with unexpected elements
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Beauty Academy
HEALTH 30
Health News
32
Top Foods & Supplements That Lower Cholesterol
34
The Symptoms of Stress
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Benefits of Garlic: An Immunity-Boosting Star for Winter Health
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Health and Wellness Tips for Winter
Gut Health and Skin
FOOD
YOUR LIFE
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Simple Home Gourmet these delicious recipes that will make you look a rock star chef
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Top Organizing Tips To Help Relieve Stress From Your Work Week
60
What’s in Your Fridge: Sara Bederman
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How to Get Rid of Mental Pain
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Home Décor: Back in Black
COVER STORY 44
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Talks Success and Ambition The actress Annie Wersching credits competition with overall success
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Oxidative Stress Excels The Aging Process
TWO Anti-Aging Superstars Super Anti-Ox®
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Super Anti-Ox® is a unique herbal formulation containing 11 well-known antioxidants for the maintenance of good health by protecting tissue and organs from free radical damage. Used during allergy season to support the immune system. Protects most major organs including the liver, eyes, prostate, blood and cardiovascular system. Stress has a tremendous impact on the functions of the entire body and thus making us appear to age faster. The heart rate, hormonal output, and metabolism can use up the essential nutrients far too quickly thus leaving the body unprotected. Antioxidants are just one way to combat premature aging. Super Anti-Ox® contains green tea, hesperidin, turmeric extract, dl-alpha-lipoic acid, tomato extract, pine bark extract, quercetin, lutein, bilberry extract, grape seed extract and red wine extract.
SinewPlex™ is a multi-ingredient formula containing pre-formed, bioavailable, hydrolyzed collagen in a powdered form with elemental forms of vitamins, minerals and cofactors, which are required for fast repair of any connective tissue damage. These help to encourage repair for bones, joints, sinew, and muscle functions. This complex includes whey protein, antioxidants, beta-carotene, bioflavonoids, and a broad spectrum of B vitamins and many essential minerals. A complex like this is beneficial for the maintenance of the skin, bones, tissues, joints, organs, and gland functions. SinewPlex™ not only provides connective tissue factors but, it also provides a highly bioavailable multi-vitamin and mineral complex to ensure that the body is getting the appropriate nutrient load that is required for healing.
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IT’S THE MOST ABUNDANT TIME OF THE YEAR. Visions of holiday gatherings, travel, and sweet and savoury baked goods dance in my head like the sugar plums I will try to avoid. How do I approach this time of year? Dare I say with moderation? Moderate abundance sounds a bit like blasphemy, doesn’t it? But to me, moderation is not such a dirty word. You’ve probably heard a million times that you should not shop for groceries when you’re hungry. Well, it’s also a great hack for holiday parties. I drink a protein shake before I leave my house or on the way to events. Having a healthy protein drink – loaded with antioxidant berries and fruits - helps me to stick to only one or two of my mom’s famous crab hor d’oeuvres instead of 12 when I’m famished! Trust me, you’ll be glad you had a little something in your stomach. When I think about finding balance at holiday gatherings, it makes moderate exercise seem almost easy. I normally hit the gym five or six days a week when I am home in Los Angeles but for the holidays, I always travel across the country to see my parents on the East Coast. Finding ways to keep exercising in moderation seems like a better plan than missing important family time by leaving the house for the gym or just choosing no exercise at all. Instead, I look forward to long morning walks with my mom, catching up on our lives, while bike rides and beach time with my dad is the norm. When I was on location last year for the television movie, “Fiancé Killer,” I discovered great apps that take you through exercises that use your own body weight and take only minimal amounts of space. While you may not want to moderate your gift giving, there are still many ways to be generous and grateful without causing yourself anxiety. For me, that has often looked like New Year’s gifts or cards rather than Christmas. When my family and friends are bombarded with holiday gifts, a thoughtful alternative in the New Year is often more memorable for them and manageable for me. And, though I’d really love to find the time to make homemade chocolate covered strawberries for everyone, that would cause me needless stress. Patronizing a local small business works better for me and really reduces the stress levels. Plus, it brings abundant happiness to everyone else involved. Hope your holidays and the New Year bring you and your loved ones the same!
Meredith Thomas Watch for Meredith Thomas on TV’s “A Christmas in Royal Fashion,” which premieres this holiday season on Super Channel Heart & Home.
MAGONLINE
Founder/Publisher Olivier Felicio
Celebrity Guest Editor Meredith Thomas
Senior Content Editor Toni-Marie Ippolito West Coast Entertainment Director Bonnie Siegler Web Guru Karl Delgadillo Visual Architect Hugo Cukurs Intern Asa Lofti CONTRIBUTORS nNathalie Plamondon-Thomas Raoul Perfitt Rebecca Hay
FPO President Olivier Felicio General Customer Care Manager Lucy Holden email: subscribe@vivamagonline.com telephone: 416-203-7900 or send your cover label and new address to: VIVA Magazine, 920 Yonge St., Suite 610, Toronto ON, Canada M4W 3C7
ADVERTISING INFORMATION Olivier Felicio 416.203.7900 x6107 olivier@vivamagonline.com
Published by Rive Gauche Media Inc. Canada Post Canadian Publications Mail Sales Product Agreement No. 42709013. The publisher does not assume any responsibility for the contents of any advertisement and any and all representations or warranties made in such advertising are those of the advertiser and not of the publisher. The publisher is not liable to any advertiser for any misprints in advertising not the fault of the publisher and in such an event the limit of the publisher’s liability shall not exceed the amount of the publisher’s charge for such advertising. No portion of this publication may be reproduced, in all or part, without the express written permission of the publisher. All rights reserved. ©Copyright 2018 The RGM Group. VIVA Magazine is pleased to review unsolicited submissions for editorial consideration under the following conditions: all material submitted for editorial consideration (photographs, illustrations, written text in electronic or hard copy format) may be used by VIVA Magazine Inc. and its affiliates for editorial purposes in any media (whether printed, electronic, Internet, disc, etc.) without the consent of, or the payment of compensation to, the party providing such material. Please direct submissions to the Editor, VIVA Magazine.
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CONTRIBUTORS CONTRIBUTORS CONTRIBUTORS BONNIE SIEGLER AMIRA AYAD
Viva’s Los Angeles, Dr. Amira Ayad holds aCalifornia-based master’s degree in Entertainment Pharmaceutics Director Bonnie Siegler has been themember celebrity and a PhD in Natural Health. Shecovering is a faculty circuit for more than 15 years. Her resume includes two Shelby Stover ofisHolistic a strength and innutrition coach at the Institute Nutrition Toronto and she books that combine her knowledge of celebrity living, with yearsholistic of experience the natural industry. As a at selfpractices nutritioninand health the entertaining and her unique sense of style. Siegler proclaimed “chronic foodie and mama bear,” she Alexandria Medical Clinic in Mississauga. Her practice strives to help women make positive has contributed to magazines including Elle, In with Style combines the best of everywhere both worlds: science changes in their diet,appeared health, and home lives. and Shape, and has on entertainment news spirituality, and functional nutrition with mind/body shows Extra and has Inside Edition.four books, which have healing. Dr. Amira published been translated into more than 10 languages and are read and taught by thousands around the globe. Visit NATHALIE PLAMONDON-THOMAS her blog at: www.amiraayad.com. Nathalie is Transformation Expert Speaker – Master Coach, founder of the THINK Yourself® ACADEMY, Speaker, MAZUR Publisher, Master Life Coach and No.1 LINDA best-selling of 10 publicized books on wellness and Linda Mazur isauthor a nationally designer and empowerment. principal of Linda Mazur Design Group. With almost Melissa is a Certified Nutritional Practitioner (CNP). two decades of experience, this sought-after, Through personaldesign experience, come multi-disciplinary firm isMelissa known has for creating to see food differently. Her unique approach is relaxed, stylish spaces and full-scale design builds focused on mindfulness and balance to ensure her within Toronto, the GTA and throughout Canada. clients make informed decisions about nutrition www.lindamazurdesign.com @LindaMazurGroup and lifestyle, think clearly and positively, and feel REBECCA HAYwhat is best for them. confident in knowing Designer Rebecca Hay, is the Principal Designer of Rebecca Hay Designs Inc.—an award-winning boutique design firm in business for over a decade offering complete design & renovation services for residential, commercial and vacation properties. www. RebeccaHayDesigns.com BONNIE SIEGLER
Shelby Stover
Melissa Smith
Amira Ayad
Viva’s Los Angeles, California-based Entertainment Director Bonnie Siegler has been covering the celebrity Dr. Amira Ayad holds a master’s degree in circuit for more than 15PhD years. Her resume includes Pharmaceutics and a in Natural Health. She istwo a books combine herInstitute knowledge of celebrity living, facultythat member at the of Holistic Nutrition entertaining andshe her unique sense of style. Siegler has in Toronto and practices holistic nutrition and contributed to magazines including Elle, InClinic Style and natural health at the Alexandria Medical in Mississauga. practice combines the best of Shape, and hasHer appeared on entertainment news shows both and worlds: science with spirituality, and functional Extra Inside Edition. nutrition with mind/body healing. Dr. Amira has published four books, which have been translated into more than 10 languages and are read and taught by thousands around the globe. Visit her blog at: www.amiraayad.com. “To me, balanced living is more easily achieved by surrounding yourself with a good group of loving, caring MELISSA SMITH people with whom you can cherish every day; even Melissa is a Certified Nutritional Practitioner (CNP). down to each, single moment. Snuggling, laughing and Through personal experience, Melissadesigner has come Linda Mazur is a nationally publicized andto adventuring with all of my boys. Speaking of adventures, see food differently. Her unique approach is almost focused principal of Linda Mazur Design Group. With “newness” inspires me andtohelps me stay balanced on mindfulness and ensure her clients make two decades of balance experience, this sought-after, as well asdecisions the pursuit of firm new places, informed about nutrition and lifestyle, think multi-disciplinary design isopportunities, known for creating experiences, skills, roles, and even babies! relaxed, stylish spaces and full-scale design builds clearly and positively, and feel confident in knowing In terms of for mythem. work, maintaining a life outside of the within Toronto, the GTA and throughout Canada. what is best www.lindamazurdesign.com @LindaMazurGroup business to keep me grounded and fulfilled is also a huge benefit.”
HOW DO YOU DEFINE BALANCED LIVING?
Annie Wersching Linda Mazurb
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High-Tech Ceramic C O L L EC T I O N Scratch-resistant sapphire crystal - Swarovski elements Lifetime limited warranty - Designed in Denmark www.beringtime.com
800-361-6247 info@embix.com www.embix.com
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ECO CHIC V I VA
LIPPY GIRL’S VEGOISTIC VEGAN LIP GLOSS
These lip glosses not only make your lips feel buttery and soft, they also provide creamy colour. The vegan lip glosses are made with eco-cert plant-based oils and waxes that are pigmented with purely top-grade minerals, such as moisturizing extracts from organic jojoba, castor seeds and shea butter.
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KUT FROM THE KLOTH
Kut from the Kloth invites you to unleash your fierce side and “pop your color” with the all-new limitededition faux fur jacket collection. These vegan leather jackets made from 100% animal-free materials, and vegan faux furs you can cozy up to that capture all of the glitz and glamour of the golden age and champion modern values of compassion toward Mother Earth. Pair the maroon Eveline vegan suede jacket from Kut from the Kloth with your favorite jeans and designer sneakers.
THE EXOTIC PINK COFFEE DUST
This cleansing exfoliation mask from Pura Botanicals is made of French pink clay, banana extract and Ocamonte coffee. The combination of these ‘exotic’ ingredients, helps to regenerate skin tissue while the antioxidant vanilla oil, soothes and plums the skin and is certified organic.
RIFLE PAPER CO. TUMBLER
Crafted from stainless steel with proprietary triple insulation, this vacuum-sealed wonder cup just doesn’t quit. It keeps your beverages cold for nine hours and hot for three hours. It also has a slip-proof, silicone bottom, easygrip sides and a spill resistant lid.
SEAL CUP SOLO
This eco-friendly cup is made of non-toxic stainless steel and ocean friendly silicone making it leak-proof and 100% free of plastic. The food container cup is designed to stack nesting for easy storage and is lighter than comparable glass containers while being non-breakable.
FOLIE CLUTCH WALLET
Looking for a new wallet that’s both chic and practical? The Folie Clutch wallet has a unique look that has a front snap compartment with 11 built-in card slots, one window slot and three bill slots. Also, the wallet’s main zip holds two window card slots and two zippered change compartments.
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EAGLE - FREEDOM & PROTECTION
Behind each ASTRA piece lies your own story. The eagle embodies such courage, strength and majesty. The eagle is your talisman of protection, a totem of freedom to wear close to your heart. What’s your story?
SAURO MINISPHERA COLLECTION
Imagination is the key to Sauro’s Minisphera collection. Sauro offers a vast variety of options to customize your Minisphera bracelet. Base materials are offered in Gold or Titanium, and let your imagination run wild with your personal choice of sphere color. All of Sauro’s sphere options are precious stones such as Amethyst and Blue Topaz, as pictured. If you’re feeling like you need a little extra, feel free to top off your design with your choice of black or white diamonds. Starting at $870 for titanium base or $2,670 for gold base.
MAPLE LEAF DIAMONDS
Maple Leaf Diamonds™ Collection ,the true mark of Canadian authenticity since 2001, features an array of industrial designs, set with fancy shape Canadian Diamonds and Canadian Certified Gold™.
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BEAUTY V I VA
The future belongs to those who believe in the beauty of their dreams. — Eleanor Roosevelt.
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L O O K
JENNIFER LAWRENCE Ever since Jennifer Lawrence’s makeup artist used Eminence Organics for use on the movie set of Red Sparrow, she’s been a fan ever since. So much so, that she’s now swapped out products in favor of more natural ones.
THE NATURAL WAY Try Lawrence’s favourite items, which include Organics Rosehip Triple C+E Firming Oil.
MEGAN MARKLE, THE DUCHESS OF SUSSEX The cult-favorite beauty brand Charlotte Tilbury is a fan favourite by many, including Markle Meghan. Her preferred shade is said to be “Very Victoria,” a taupe nude matte that she wore for her engagement day photos.
FALL INTO A NEW MAKEUP
THE NATURAL WAY Bite Beauty is the way to go for a lipstick that is natural and non-synthetic. The Amuse Bouche Lipstick in “Honeycomb” is a beige nude that gives a light tint of colour while keeping a natural look.
AND SKINCARE ROUTINE THIS SEASON WITH PRODUCTS THAT NOT ONLY NOURISH SKIN BUT ARE ALSO NATURAL AND NON-SYNTHETIC. HERE’S WHAT SOME OF YOUR FAVOURITE NATURAL BEAUTIES ARE INTO. BY TONI-MARIE IPPOLITO
EMMA WATSON It’s no secret that Emma Watson likes to keep things simple and natural when it comes to her beauty routine. When she’s not working, her everyday makeup routine is just the bare minimum. Because she likes to keep the look of her natural freckles, she chooses makeup and skincare that is not heavy.
THE NATURAL WAY One of her favourite go-to brands is RMS beauty. “My everyday makeup is my RMS ‘Un’ Cover-Up Concealer and Powder,” she recently said. “That’s an amazing brand—I’m pretty obsessed.”
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Runway Ready GET THAT DOWNTOWN COOL AND CHIC LOOK NAILED THIS WINTER WITH THIS RUNWAY LOOK 4
When the cold weather hits, it’s time to break out the warm clothes and to change our look to reflect the season. This fall season with patterns in full swing, don’t be afraid to unleash your love for patterned pants in wool, tartan and houndstooth by pairing them with a crisp white shirt. Also, keep hands moisturized to show off your gorgeous accessories and keep your day makeup on point with a soft, matte lip colour.
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3 1. WATCH LC06174.330, LEE COOPER, $75 2. SAURO BRACELET, $1,620 3. MATT AND NAT BRAVE MINI BACKPACK, $115 4. NUDE BY NATURE CREAMY MATTE LIPSTICK, $23 5. MARGOT SUNGLASSES, WARBY PARKER, $150 6. SHEA BUTTER HAND CREAM, L’OCCITANE EN PROVENCE, $32
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THE DIRTY
DOZEN
WITH NATURAL AND NON-SYNTHETIC MAKEUP AND SKIN CARE BECOMING MORE IN DEMAND, HERE IS A LIST OF THE TOP 12 INGREDIENTS YOU SHOULD AVOID.
BY TONI-MARIE IPPOLITO
N
ow more than ever, women are fine-tuning their skincare and makeup routines to include better ingredients. This means no chemicals, toxins or synthetics. The makeup, skincare, shampoo and body lotions we use on our bodies can be harmful. These top 12 offenders found in everything from face washes, sunscreens, cosmetics
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and more, have been linked to allergies, hormonal disruptions and cancer. While there are certainly lots of studies and differing opinions on the effects some of these toxins have on our bodies, I think we can all agree that by swapping some of our products with those that are more natural and nonsynthetic, would be a safe bet. Plus, your skin will be happy!
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BHA AND BHT This ingredient is often found in some lipsticks and moisturizers. The National Toxicology Program classifies butylated hydroxyanisole (BHA) as “reasonably anticipated to be a human carcinogen.” In some studies, it has been reported to produce liver damage and interfere with thyroid hormone levels. It’s also found in exfoliators and some fragrances.
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COAL TAR DYES (AMINOPHENOL, DIAMINOBENZENE, PHENYLENEDIAMINE) Coal tar, a byproduct of coal processing, is a known human carcinogen, according to the National Toxicology Program and the International Agency for Research on Cancer. Hair stylists and other professionals are exposed to these chemicals in hair dye almost daily. Europe has banned many of these ingredients in hair dyes.
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FORMALDEHYDE Is a potent preservative also considered a known human carcinogen by the International Agency on Research on Cancer. Formaldehyde is known to be an asthmagen and neurotoxicant. This use has declined. But some hair straighteners are based on formaldehyde’s hairstiffening action and release substantial amounts of the chemical. So, stay clear!
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PARABENS This is an ingredient most of us have heard of for quite some time. Parabens are preservatives used in skincare products to prevent contamination of products while they are sitting on the shelves. Although food and drug administrations have not deemed them to be fatal, according to the European Commission’s Scientific Committee on Consumer Products, parabens like propyl and butyl paraben and their counterparts, isopropyl and isobutylparabens, may disrupt the endocrine system and cause reproductive and developmental disorders. Look for ingredients that are paraben free.
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SYNTHETIC FRAGRANCE Fragrances are in everything from shampoo to deodorant to lotions. Since it’s not Federal law, companies do not require them to list the chemicals in their fragrance mix. Recent research from the Environmental Working Group (EWG) and the Campaign for Safe Cosmetics found an average of 14 chemicals in 17 name-brand fragrance products, none of which listed them on their labels. Fragrances are among the top five contenders that cause allergies, including causing rashes, irritation and nervous system issues.
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SULFATES Sulfates (sodium laurel sulfate) are commonly used surfactants, which are ingredients that cleanse the skin and hair in cleansers and shampoos but have been shown to cause or contribute to skin irritation. They can be a major disruptor of the skin’s natural oil balance, and cause acne.
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TRICLOSAN Triclosan was very popular in the use of antibacterial products found in bars and liquids. However, it has been linked to thyroid issues, skin cancer and allergies. Now, because of its potential link to these health concerns, the FDA has banned soaps and other antiseptic products from using the ingredient in 2017.
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PHTHALATES Phthalates are often found in nail polish and hairspray, deodorant and perfume and are meant to keep products soft and flexible. These chemicals have been known to cause endocrine disruption, headaches and respiratory problems. It’s advised that pregnant women avoid products with phthalates altogether. Look for products that indicate “phthalates-free” in their list.
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OXYBENZONE Oxybenzone is one of the highest-risk chemicals found in sunscreen. Studies on cells and laboratory animals indicate that oxybenzone and its metabolites may disrupt the hormone system.
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PROPYLENE GLYCOL According to the EWG, Propylene glycol is typically used as a skin-conditioning agent, however it’s been linked to allergy-induced conditions such as dermatitis and hives. PETROLATUM Petrolatum is mineral oil jelly (ex. petroleum jelly) that is often used as a barrier to lock moisture in the skin in a variety of moisturizers and also in hair care products to make your hair shine. However, although it’s been used for hundreds of years , without major effect on people, it can be hazardous if used in an unrefined state of processing.
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DEA DEA (diethanolamine) are used to make cosmetics creamy or sudsy, and are mostly found in moisturizers and sunscreens, while cocamide and lauramide DEA are found in soaps, cleansers and shampoos. They can all cause skin irritation. The European Union classifies DEA as harmful on the basis of danger of serious damage to health from prolonged exposure and deems it to be carcinogetic. VM
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CAPTURE THE ESSENCE OF LUX-LEISURE WITH UNEXPECTED ELEMENTS, CREATING STYLISH, VERSATILE AND CURRENT STAPLES THAT EMBRACE THE NOW IN A SOPHISTICATED MANNER; BRIDGING WITH STREET SENSIBILITY AND FEMININITY THAT IS EFFORTLESS, CHIC AND COOL. PHOTOGRAPHY BY LAUREN COWART STYLING BY PAM MARTIN ALL CLOTHING BY MATUROS NEW YORK
PAGE OPENER: ON MODEL: ROXY CONVERTIBLE SWEATSHIRT, $425; TRIXIE CAMO PATCHWORK PANTS, $345.00
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ON MODEL: BLACK EXTENDED WOOL PANTS, $395. NEXT PAGE: LUNA FRENCH TERRY TOP, $295. IVEY CAMO SIDE ZIP SKIRT, $295.
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ON MODEL: RUBY CROPPED SWEATSHIRT, $275; ADDISON WOOL JOGGERS, $345.
FRENCH TERRY SWEATSHIRT WITH SCULPTED SLEEVE, $225; EXTENDED WOOL ZIP PANTS, $395
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MADISON KNIT TOP, $225; DECONSTRUCTED WOOL SKIRT, $325.
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BEAUTY ACADEMY
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1. SQUALANE Known as biology’s best natural moisturizer, Squalane oil is a polyunsaturated oil naturally sourced from a variety of plants including olive oil, wheat germ oil, amaranth oil and sugarcane. It’s become one of the top ingredients used for skincare because it mimics the oils found in the sebum, the lipid barrier of our skin.
2. PEARL This power ingredient has long been used in traditional beauty treatments coming from South Korea. It is obtained by grinding pearls into a powder form, which is then added to products. The minerals and active properties in pearls keep the skin acidic, which slows the ageing process while still keeping skin hydrated and firm. It’s also known to protect skin from harmful UVA and UVB rays
ne a l a u q 1. S
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helping to prevent sun damage.
3. TURMERIC This popular spice, which is known to have great benefits for decreasing inflammation, is now a hot ingredient in skincare products. It’s anti-inflammatory properties, when used topically on the skin, help soothe flareups and decrease redness. If you suffer from acne, it works to fight bacteria to prevent breakouts.
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AntiFlamX™
9 Supports healthy joints and flexibility 9 Antioxidants from herbs help to reduce inflammation 9 Improves performance and daily activity restricted by impaired mobility 9 For the maintenance of good joint/tendon health 9 MSM helps to ease joint aches associated with osteoarthritis conditions 9 Provides the muscles relief from stiffness and soreness 9 Based on Traditional Chinese Medicine (TCM) theory
For thousands of years, Traditional Chinese Medicine (TCM) has approached health by seeking to create a balance in the body. Botanicals are used to support this integration by using nutrition, lowimpact exercise and herbal medicine. There are many Chinese herbs that are used to rid the body of inflammatory conditions. Herbs like Notopterygium root, Rehmannia root, Gentian root, Angelica root, Kadsura pepper stem, and Acanthopanax bark, all have anti-inflammatory actions. By combining these herbs with Methylsulfonylmethane (MSM), which is known for its support in the relief of pain associated with osteoarthritis, AntiFlamX™ is an excellent formulation to help support mobility issues.
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Proudly Canadian |
HEALTH V I VA
To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear. —Buddha
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H E ALTH NEWS COFFEE CAN HELP ROSACEA A new study has found that increasing your caffeinated coffee consumption can reduce your risk of rosacea, a chronic inflammatory skin disease characterized by flushing and redness. Caffeinated coffee is further beneficial because it’s a vasoconstrictor, meaning it reduces the rush of blood to the skin’s surface. The study also showed that caffeine is full of protective antioxidants and can help curb inflammation. It also said revealed that caffeine from coffee can help balance hormone levels that are associated with rosacea, including adrenaline, noradrenaline, and cortisol.
CALMING YOUR NERVES Traditional folk medicine says that the scent of herbs and plants can have health benefits including calming nerves and anxiety. In a recent study, new research from Kagoshima University in Japan is confirming that one fragrant compound present in lavender can lessen anxiety by stimulating the nose to pass signals to the brain. The study showed that the effect of linalool, a sweet-smelling alcohol that is present in essential oils of lavender, when tested in mice, showed that exposure to linalool vapor affects the brain through smell and is not absorbed into the bloodstream via the lungs. “We confirmed that the olfactory system [sense of smell] was essential for the linalool odour-induced anxiolytic [antianxiety] effects, using anosmic mice [without a sense of smell]. These findings give us a foundation towards clinical application of linalool odour for anxiety disorders.”
OMEGA-3 POWER This is According to a new study in the journal Clinical & Experimental Metastasis, Omega-3 fatty acids, such as those typically contained in fish oil and fish like salmon, may suppress the growth and spread of breast cancer cells in mice. According to lead author, Saraswoti Khadge of the University of Nebraska Medical Centre in the US, fatty acids stopped further delayed tumors from forming, and blocked the cancerous cells from spreading to other organs in mice. The researchers speculate that this might be because of the way in which omega-3 fatty acids support the body’s immune and anti-inflammatory systems. 30
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CANNABIS AND CROHN’S DISEASE Cannabis oil has been shown to significantly improve the symptoms of Crohn’s disease and the quality of life of sufferers but not for inflammation. Speaking at UEG Week 2018 in Vienna, lead researcher, Dr. Timna Naftali explained, “Cannabis has been used for centuries to treat a wide range of medical conditions, and studies have shown that many people with Crohn’s disease use cannabis regularly to relieve their symptoms.” After eight weeks of treatment, the group receiving the cannabis oil had a significant reduction in their Crohn’s disease symptoms compared with the placebo group, and 65 per cent met strict criteria for clinical remission (versus 35% of the placebo recipients). The cannabis group also had significant improvements in their quality of life compared with the placebo group.
Nutrition has a greater impact on bone strength than exercise, experts say. Researchers at the University of Michigan looked at mineral supplementation and exercise in mice, and found surprising results: nutrition has a greater impact on bone mass and strength than exercise. Further, even after the exercise training stopped, the mice retained bone strength gains as long as they ate a mineral-supplemented diet. “The longerterm mineral-supplemented diet leads to not only increases in bone mass and strength, but the ability to maintain those increases even after detraining,” said David Kohn, a U-M professor in the schools of dentistry and engineering. “This was done in mice, but if you think about the progression to humans, diet is easier for someone to carry on as they get older and stop exercising, rather than the continuation of exercise itself.”
FRUITS AND NUTS According to a new study from the University of Illinois, diets rich in nuts, such as walnuts, have been shown to play a role in heart health and in reducing colorectal cancer. The study shows that the way walnuts impact the gut microbiome (the collection of trillions of microbes or bacteria in the gastrointestinal tract) may be behind some of those health benefits. Walnuts are just one in a line foods that contain dietary fiber and have interested scientists for their impact on the microbiome and health. Dietary fiber acts as a food source for gut microbiota, helping the bacteria to do their jobs; breaking down complex foods, providing us nutrients, and helping us feel full. The study also revealed. Fruits, vegetables, whole grains, nuts, and legumes are important plant sources of dietary fiber. Eating a variety of these foods helps promote a diverse gut microbiota, which in turn helps to support health. WINTER HEALTH 2018-2019 / VIVAMAGONLINE.COM
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TO P FO O DS & SU P P L E M E N TS T H AT
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CHOLESTEROL HAVING PROBLEMS WITH YOUR CHOLESTEROL LEVELS? THESE FOODS AND SUPPLEMENTS CAN HELP YOU GET INTO A HEALTHY STATE BY TONI-MARIE IPPOLITO
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When harmful LDL—that harmful cholesterol-carrying particle that contributes to artery-clogging atherosclerosis—creeps upward and protective HDL drifts downward, largely because of diet and other lifestyle choices, your health may be at risk. While genes can also play a role in how someone responds to food— some people are genetically programmed to respond more readily to what they eat — they aren’t something you can change. But one thing you can control is what you eat. Different foods can help lower cholesterol in various ways. While some deliver soluble fiber, which binds cholesterol in the digestive system and pulls them out of the body before they get into circulation, others can provide you with polyunsaturated fats which help lower LDL. You can also use supplements to help you get the fibre you need.
HERE ARE SOME TOP FOODS THAT CAN HELP YOU LOWER CHOLESTEROL AND HELP YOU MAINTAIN A HEALTHY DIET:
• OATS. An easy first step to improving your cholesterol is having a bowl of oatmeal or cold oat-based cereal. A serving gives you one to two grams of soluble fibre. Nutrition guidelines recommend getting 20 to 35 grams of fiber a day, with at least five to 10 grams coming from soluble fiber. • BARLEY AND OTHER WHOLE GRAINS. Barley is touted as a great food for a reason. It packs a fiber punch which helps lower risk of heart disease. Try it in soups. • BEANS. Beans are especially rich in soluble fiber. They also take a while for the body to digest, leaving you feeling full faster. • EGGPLANT AND OKRA. These two low-calorie vegetables are good sources of soluble fiber. • NUTS. Many studies show that eating almonds, walnuts, peanuts, and other nuts are good for the heart. Eating two ounces of nuts a day can slightly lower LDL, and can be a great addition to your food plan. • VEGETABLE OILS. Using liquid vegetable oils such as canola, sunflower, safflower, in place butter, lard, or shortening when cooking can have a major effect on your lowering your levels.
• APPLES, GRAPES, STRAWBERRIES, CITRUS FRUITS. These fruits are rich in pectin, a type of soluble fiber that lowers LDL.
• FATTY FISH. Eating fish two or three times a week can lower LDL in two ways: by replacing meat, which has LDL-boosting saturated fats, and by delivering LDLlowering omega-3 fats. Or, you can takean Omega-3s supplement, which aids in the reduction of triglycerides in the bloodstream, protecting the heart by helping prevent the onset of abnormal heart rhythms. • AVOCADOS. Avocados are a potent source of nutrients as well as monounsaturated fatty acids. Research suggests that adding an avocado a day to a heart-healthy diet can help improve LDL cholesterol levels in people who are overweight or obese. • RED YEAST RICE. Red yeast rice extract is a form of fermented rice developed in China. Adding red yeast rice extract to your diet can help lower your cholesterol levels, which reduces your risk of cardiovascular disease. • AGED GARLIC. Scientific studies show that aged garlic extract, which is rich in antioxidants, is more effective in boosting immunity, lowering cholesterol and protecting against cardiovascular disease, cancer, ageing, and drug toxicity. • SPINACH AND BROCCOLI. Spinach is loaded with fibre and lutein. According to studies, eating a half cup of spinach daily helps reduce LDL cholesterol levels as well as the risk of heart disease. Broccoli is another food that helps to lower levels. It has soluble fiber that draws cholesterol out of your body. • FIBER AND COQ10 SUPPLEMENTS. If you find it hard to get enough fibre from foods, fiber supplements can help boost your daily need. Two teaspoons a day of psyllium can provide about two to four grams of soluble fibre in one to two servings. Also, Coenzyme Q10 works as an antioxidant, increasing your immune system and energy levels and may lower high blood pressure and your risk for heart disease and heart failure. VM
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T H E SY M PTO M S OF
STRESS BY TONI-MARIE IPPOLITO
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tress is everywhere. And while a little stress is OK — and completely natural — a high level can wear you down and even affect your health both mentally and physically. For some, managing stress can be hard to manage, especially if someone doesn’t recognize the signs or causes. Your level of stress could be raised due to work pressure, an overload of schedules, challenging relationships or a fear of physical harm.
Stress consumes key vitamins and minerals. If you don’t replace them with the right foods and vitamins, anxiety and stress can worsen. While supplements aren’t meant to replace prescribed medication or other doctor-approved therapies, they can be helpful to maintain your symptoms. There are a few vitamins and supplements you can take to help you manage your stress symptoms.
WHAT IS STRESS? Stress is the body’s reaction to harmful situations, whether they’re real or perceived. When you feel threatened, a chemical reaction occurs in your body that allows you to act in a way to prevent injury. This reaction is known as “fight-or-flight,” or the stress response. A stressful event—whether it’s a fear of an animal, flying on a plane, losing your job or getting reprimanded at work, or facing a physical form of danger—triggers a surge of hormones, including adrenaline and cortisol that rages through the body causing heart rate increase, shortness of breath, muscle tightening and high blood pressure. It is the body’s natural way to respond to “danger,” or what it perceives to be a “threatening situation.” But it is not meant to last. It generally takes some time for the body to calm down after the stress response has been triggered. One step you can take to help recognize that you are suffering from high levels of stress is to recognize the symptoms.
VITAMIN B-COMPLEX B-complex supplements contain all the B Vitamins your body needs that are vital to a healthy nervous system. They may also help improve symptoms of anxiety and depression.
SOME SYMPTOMS OF STRESS OF INCLUDE:
VITAMINC Vitamin C is not just for the common cold. It’s also said to have a positive effect on mood and brain function. It’s also a versatile supplement said to have benefits to help fight against heart disease, diabetes and Alzheimer’s. VITAMIN D The hormone cortisol, which is produced when your body is under stress, can block the calcitriol receptor and the absorption of vitamin D as a result. Therefore, if you’re experiencing high amounts of stress or anxiety you may be depleting yourself of this vitamin or are not efficiently absorbing it. OMEGA 3 – FISH OIL In addition to supporting heart health, fish oil contains omega-3 fatty acid called Eicosapentaenoic acid, which has been linked to mood. Omega-3s are known to be the basic building blocks of the brain and nervous system, so taking fish oil helps maintain a healthy level of cognitive function. VM
• Becoming easily agitated or frustrated • Feeling overwhelmed, like you are losing control or need to take control • Racing thoughts, difficulty relaxing and quieting your mind • Feeling bad about yourself (low self-esteem), lonely, depressed • Low energy • Headaches, stomach issues including diarrhea, constipation, and nausea • Tense muscles • Chest pain and rapid heartbeat • Insomnia • Clenched jaw and grinding teeth • Constant worrying • Forgetfulness and disorganization and an inability to focus • Focusing on the negative
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BENEFITS OF GARLIC: 36
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AN IMMUNITY-BOOSTING STAR FOR WINTER HEALTH
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here are many different things you can do to help boost your health when cold and flu season hits, but the one ingredient many do not realize is a complete superstar when it comes to boosting your immune system is garlic. The benefits of garlic to health has been proclaimed for centuries. But recently, garlic (a.k.a Allium sativum) can boost a number of virus-fighting cells in your bloodstream. A recent study indicates that garlic enhances the functioning of the immune system by stimulating certain immune cell types, and finds that by taking aged garlic extract supplements it reduced the severity of cold and flu symptoms and that symptoms went away faster in those who took it than those who didn’t. Many consumers take garlic supplements as a preventive measure and often report an absence of colds and flu and their symptoms. Clinical trials are supportive, showing garlic to have a beneficial effect in the prevention, duration, and severity of upper respiratory infections. For example, in a recent study including a random, double-blind, placebo-controlled trial involving 146 participants testing the effect of 180 mg of a garlic powder supplement a day over three months, found a significant 37 per cent reduction in the number of colds and a 30 per cent reduction in the duration of symptoms in the group taking garlic compared with the placebo group. At the end of the 90-day study, 24 colds were reported in the garlic treatment the group compared to 65 in the placebo group, the total number of days of infection was significantly reduced (111 vs. 366), and the duration of symptoms in those who contracted colds was also significantly reduced (1.52 vs. 5.01 days). The results of this study support the benefits of garlic supplements to both prevent attack by the common cold virus, and to reduce the duration of symptoms in those that do contract a cold. In another placebo-controlled human study involving 120 healthy participants supplemented with 2.56 g/day of an aged garlic extract for 90 days during the cold and flu season, demonstrated that the reduced severity of the colds and flu reported among participants with dietary garlic supplementation could be at least partly attributed to their enhanced immune cell function. The immune system support from garlic warrants the intake of garlic-containing supplements to combat, if not prevent, cold and flu symptoms. VM
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BEAUTY FROM WITHIN: THE IMPORTANCE OF GUT HEALTH AND GLOWING SKIN BY TONI-MARIE IPPOLITO
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espite all of the skincare products out there, it turns out that the top secret to having clear skin is having a healthy gut. Gut health is the buzzword that has become super popular in the health, fitness and skincare worlds in recent years. The impact your gut health has on your body has been linked to a lot of issues including digestion, inflammation, illness, and the most visible, your skin. The relationship of the gut to the skin, referred to as the “gut-skin axis,” is one of the emerging areas of research that doctors are finding has a major correlation and impact on one another. When it comes to your skin, your diet is the most important factor in getting a clear complexion because your gut “microbiome,” the bacteria living in your digestive system and intestines. This microbiome of bacteria influences your overall health which gives you healthy skin.
HOW GUT HEALTH IS LINKED TO THE SKIN The skin is the largest organ in the body and often reflects the internal health of the body, particularly our gut health. For example, acne, redness, eczema, psoriasis, dry skin, and rosacea are all skin conditions indicative of poor gut health. According to the Natural Medicine Journal, the gut may communicate with the skin in several ways: • Absorption of nutrients with a direct effect on the skin • Absorption of nutrients that can stimulate hormonal changes that affect the skin • Influence of gut microbiota on the immune system • Alternating the local microbiome that releases metabolites that may have effects on the skin And since a healthy microbiome is critical in keeping your digestion working properly—allowing you to retain nutrients from the food you eat—your skin needs this nutrition in order to look its best.
WHAT IS GUT HEALTH? According to medical professionals, the health of your gut influences more than just your stomach. It’s home to trillions of microorganisms responsible for 70 per cent of your immune system. So, when you’re feeling a bit off, chances are your gut is likely out of sorts and needs care. “The gut microbiome contains colonies of microbes in your gut and can change (for better or worse) based on factors like diet, lifestyle, and exposure to toxins and antibiotics,” Lisa Cantkier, Holistic Nutritionist tells Viva. “A healthy intestinal flora results in a healthy immune system.” Therefore, it’s important to have the right balance of the good and the not-so-good bacteria in our microbiome; this is where probiotics come in.
FOODS THAT HEAL AND ONES TO AVOID The good news is, you can help heal your gut with probiotics and certain superfoods that will help you maintain a healthy microbiome. “The top five superfoods for maintaining good digestive health are fermented vegetables, turmeric, bone broth, chlorella, and garlic,” says Dr Suhani Shah, ND. Some of the biggest triggers for overall issues with poor gut health include regular consumption of sugar, dairy, gluten, alcohol, artificial sweeteners and processed foods, which are loaded with chemicals and refined ingredients. These foods cause inflammation and digestive stress in the body, which is reflected in your skin’s appearance and health. VM
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“The top five superfoods for maintaining good digestive health are fermented vegetables, turmeric, bone broth, chlorella, and garlic,” says Dr Suhani Shah, ND.
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H E A LT H A N D W E L L N ESS TIPS FO R
WINTER
BY TONI-MARIE IPPOLITO
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ith shorter days and colder weather upon us, finding the motivation to stay healthy, fit and avoid illness can be difficult. This can lay the foundation for a weakened immune system, posing greater risks for people to catch viruses like the common cold or flu. This means having less energy, and just feeling awful. That’s why it’s important to pay attention to what you’re taking and to be aware of your lifestyle during this season. While there are many tips to ward off the real threat of colds, flu, and other scary winter germs lurking on every doorknob, in public bathrooms, and on every handrail on your morning transit ride, there are things you can take to help keep your immune system to fight against these pesky viruses.
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HERE ARE SOME HEALTH AND WELLNESS TIPS FOR WINTER: walks or yoga. This will help you keep your energy levels up keeping you in tip top fighting form against illness and fatigue. GO FOR GARLIC The sulfur-containing compounds in garlic, especially from aged-garlic supplements, helps to increase cell production that boosts the immune system, especially T-lymphocytes and macrophages, which help battle colds. Eat garlic raw or cooked for an immune-system boost.
GET SLEEP Getting your zzz’s is always an important factor for maintaining optimal health. But when the colder season hits it’s one of the most effective ways to refuel after a stressful day. Experts say to make sure your room is dark with no lights from electronics glaring as it ensures your body properly releases the hormone melatonin, which helps repair the immune system.
ZINC While this supplement won’t eliminate a cold, it has proven to help shorten the duration of one. Taking zinc lozenges, in particular, when you feel a cold coming on or if you’re in the midst of one, helps bind the zinc to the back of the throat, helping inhibit the virus from spreading. Some food options with zinc include oysters, beef, pork, turkey, lentils, pumpkin and sesame seeds, beans and yogurt.
SCHEDULE WORKOUTS When it’s cold, a lot of people succumb to inactivity. It’s important not to fall into this trap. Plan indoor workouts, brisk outdoor
OIL OF OREGANO Based on research studies, the volatile oils in oregano (thymol and carvacrol) have antiviral, antibacterial and anti-inflammatory properties. In addition, Oregano oil is also one of the best home remedies for flu because it promotes sweating, which makes it useful to bring down a fever.
DRINK HERBAL TEA When the cold weather sets in, there’s nothing better than warming up with a hot cup of herbal tea. Using the healing power of herbal teas, you can drink your way to good health all winter long. Some teas can help prevent head-colds (ex. echinacea, ginger), fevers, sinus congestion and coughs through the winter months.
WASH & SANITIZE HANDS This rule always applies. But one of the fastest ways you can get a virus is by coming into contact from viral germs on common elements like door knobs, transit rails, washrooms or by shaking someone’s hand. Physicians always recommend washing your hands as much as possible after coming into contact with items other’s may have touched. Also, use hand sanitizer if you’re on the go. VM
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DRIVE AND AMBITION ANNIE WERSCHING CREDITS COMPETITION WITH OVERALL SUCCESS BY BONNIE SIEGLER
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hether you were a “Charmed” devotee, daytime fan of “General Hospital”, binged on “24”, or caught episodes of “Blue Bloods”, “CSI”, “NCIS” and many other television series, you are familiar with actress Annie Wersching and her acting credentials. Born in St. Louis, Missouri, the mom of three, (youngest just born during this interview), Annie competed in Irish dance as a child and boasts of her ability to play the tin whistle….with her nose. She acknowledges her musical childhood has added to the creative talent she exhibits today, but gives most credit to her tomboy upbringing and a competitive nature, which has served her well in Hollywood. “I was a tree climbing, softball playing little girl”, says Wersching, who played catcher for the National Taco Bell All-Star Legends Celeb Softball league in 2009. “I never thought too much about my interests being boy things or girl things and I’m glad! I had quite a nice mix growing up.” Saying she didn’t give any gender bias to her activities, Wersching has always been very determined and driven to reach her goals and didn’t let anything stop her on this personal quest. “I have a competitive nature….verrry much so. I definitely want to be the girl in the bar that can hold her own at the pool table or dart board. And for sure, don’t tell me I’m going to lose because I’m a girl. That’s just adding fuel to my Aries fire.”
Not shy about admitting her spirited nature, Wersching says her athletic and competitive nature has been, and continues to be, a motivating factor to get to where she is in her professional life today. “When you’re up for a part as an actress, so much is out of your control,” she explains, “the look they want, the way you match up or pair up with other actors. All you can really do is bring your absolute best to the role and let the chips fall. As I’ve matured, I’ve gotten really good at letting things go as far as the acting world.” That said, Annie adds, “I’m probably more competitive athletically than I am artistically. I feel sports and dance growing up have made things such as stunts and fight scenes come pretty naturally to me on set. Stunt days are always the BEST days at work.” In realizing her personal growth and reflecting on her upbringing, Wersching’s happy, grounded and balanced lifestyle is owed to her philosophy of keeping physically active even if it’s a leisurely walk in her neighborhood. “It’s so important to stay active,” says the 5’7” busy working mother and wife. “It’s not only helpful physically, but it also makes such a difference emotionally. Even if it’s just a walk outside in the fresh air, it’s amazing how good I feel afterwards.” Knowing the endorphins will be flowing after a workout doesn’t make it any easier to commit, though. “Yes, it can still be such a pain to make myself do it. I find I do best in
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situations and workouts that are not self-led. A lot of people prefer that, but I’d much rather play tennis or take a class where someone is leading me through rather than being in charge of my own self-motivation.” Not a yoga or Pilates gal, Wersching prefers a more high-paced atmosphere to break a sweat. “Punching and kicking…not sure what that says about me,” she laughs. “Also, I played tennis in school so I started playing again 18 months ago and that’s not only been fun for me, but also serves as a great workout. Before this pregnancy, I was playing on two different USTA teams and can’t wait to get back to that.” While concerns with meeting deadlines and fitting last minute tasks into her hectic schedule invite stressful situations, Wersching tries to find coping mechanisms in media comforts. “I’m a big music lover and love discovering new music and artists.” Whether the category is folk, Americana, indie or jazz, Annie’s playlist is a revolving door of talents. “I also absolutely love to read, but time for that seems harder and harder to find. I’m pretty sure I’ve been trying to finish the same book for the last six months. It seems the easiest chill time for me lately is binge-worthy TV. I love all the medical shows. I’m pretty sure I was a nurse or doctor in a previous life.” For daily fuel, Wersching makes sure to have fresh ingredients on hand, forcing herself to avoid a 12 year-
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old’s diet of fast foods and sweets. “I always have fresh fruit on hand…so much fruit so that’s good. I like having string cheese, pasta, olives, chipd, and cookies around in the kitchen. Remember that tomboy we discussed earlier? She’s still lurking in my kitchen.” Wersching admits she’s not a big red meat eater anymore, opting for chicken and turkey here and there. It wasn’t a huge moral or dietary decision, it just happened naturally.” Pulling it all together at nighttime, the self-confessed sunset lover says there is no bedtime schedules in her home. “It depends upon the day. If I’m working or at home being a busy mom. I love a beautiful sunset.” She pauses, “but there’s something so magical about a beautiful sunrise and all the possibilities of the new day in front of me.” With a degree in musical theatre, one question remains: Would she ever turn to writing music and lyrics? “Possibly,” Wersching admits. I asked if she could sing a song that best reflects her as a mother, wife, actress and without hesitation she says, “’You Are My Sunshine.’ I feel like it’s a good outlook and philosophy for so many aspects of life. Throughout the day, try to be a ray of sunshine for someone, try to brighten someone’s day in even the smallest way. It’s something my mom was really good at…even during her toughest times, she was always able to exude such joy and sunshine. And I hope to do the same.” VM
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FOOD V I VA
Cooking is all about people. Food is maybe the only universal thing that really has the power to bring everyone together. No matter what culture, everywhere around the world, people get together to eat. — Guy Fieri
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Simple
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Gourmet WHETHER YOU’RE HOSTING FRIENDS OR FAMILY THIS HOLIDAY SEASON, YOUR GUESTS WILL BE IMPRESSED WITH THESE DELICIOUS RECIPES THAT WILL MAKE YOU LOOK A ROCK STAR CHEF. 50
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BUTTERNUT SQUASH PIZZA
see recipe on page 57
Recipes from (in order of appearance) “Cooking in Color: Vibrant, Delicious, Beautiful Food,” by Adrian Harris and Jeremy Inglett of The Food Gays. Reprinted with permission by ©HarperCollins, and “Jamie Cooks Italy” by Jamie Oliver © 2018
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SALINA CHICKEN Beautiful, scented soft aubergines & tomatoes with capers
see recipe on page 56
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GRILLED APRICOT SALAD Flowering thyme, mozzarella, pink peppercorns & prosciutto see recipe on page 56
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HEIRLOOM TOMATO PHYLLO TART see recipe on page 57
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PHOTO BY JOLENE OLIVE
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GRILLED APRICOT SALAD
Flowering thyme, mozzarella, pink peppercorns & prosciutto SERVES: 4 TOTAL TIME: 25 minutes
Years ago, when I first learnt to appreciate the way Italians use fruit in salads, it changed my concept of a salad for good. It took it from a wimpy side dish to a true gastronomic experience. This recipe is about celebrating textures and brightness, and I think you’ll love it. You could swap in other seasonal stone fruit.
SALINA CHICKEN
Beautiful, scented soft aubergines & tomatoes with capers SERVES: 6 TOTAL TIME: 2 hours
Celebrating the flavours of the island of Salina, Nonna Marina inspired me to embrace the beautiful bounty growing in her back garden and create this dish, perfect for a feast. Sumptuous, comforting, melt-in-your mouth chicken, gentle spice and delicious, buttery aubergines. With a glass of cold white wine, it’s pure joy. INGREDIENTS: • 3 aubergines (750g total) • 1 x 1.4kg whole free-range chicken • olive oil • 2 cloves of garlic • 3 small fresh red chillies • 1 cinnamon stick • 4 sprigs of fresh woody herbs, such as rosemary, thyme, bay • 50g baby capers in brine • 2 red onions • 200g ripe cherry tomatoes • 50g pine nuts • 2 lemons • 4 sprigs of fresh basil DIRECTIONS: 1. Trim the aubergines, chop into random 5cm chunks and wedges, place in a large bowl and season generously from a height with sea salt. Put aside. 2. Joint the chicken. Drizzle all the pieces with oil, place in a large shallow pan on a medium-high heat, skin side down, to get golden on all sides, then remove to a large platter. Wipe the salt off the aubergines and add to the pan, turning until lightly golden on all sides. Remove the aubergines to the platter and reduce the heat under the pan to low. Peel and slice the garlic, prick the chillies and place both in the pan with the cinnamon, woody herbs and capers. Stir and fry for a couple of minutes while you peel and finely slice the onions, then stir them into the pan, too. 3. Cook for 15 minutes, or until starting to caramelize, stirring occasionally. 4. Preheat the oven to 180ºC . Squeeze the tomatoes in a bowl of water to remove the seeds – a fine nonna trick to prevent you getting splattered – then tear them into the pan. Put the chicken and aubergines back in, drizzle over any resting juices, then pour in 600ml of water. Sprinkle over the pine nuts, then squeeze over the lemon juice. Cook at the bottom of the oven for 45 minutes, or until golden. Pick over the basil leaves and serve with a nice big bowl of lemony couscous. Recipe from “Jamie Cooks Italy” by Jamie Oliver © 2018.Photography © Jamie Oliver Enterprises Ltd. Published in Canada by HarperCollins Publishers Ltd. All rights reserved.
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INGREDIENTS: • 8 ripe apricots • 8 sprigs of fresh thyme, ideally the flowering kind • olive oil • 2 tablespoons white wine vinegar • extra virgin olive oil • 1 big pinch of pink peppercorns • ½ a red onion • 2 large handfuls of salad leaves, such as escarole, Castelfranco, wild rocket • 4 slices of higher-welfare prosciutto • 125g ball of mozzarella cheese • 1 lemon DIRECTIONS: 1. Put a griddle pan on a high heat. Halve and destone the apricots then, on a platter, toss with half the thyme sprigs and 1 tablespoon of olive oil. Place the dressed fruit cut side down on the hot griddle for 6 minutes, or until charred and caramelized, turning halfway. Meanwhile, pour the vinegar on to the platter with 2 tablespoons of extra virgin olive oil. Crush and crumble the pink peppercorns over the platter, then peel, very finely slice and sprinkle over the onion, giving it a little mix in the dressing to lightly pickle it. Pick through your salad leaves, tearing or slicing the larger ones. Add to the platter and gently toss together, then season to perfection. Tear the prosciutto and it drape over in waves. Gently tear open the mozzarella, season with sea salt, black pepper, a fine grating of lemon zest and a few drips of extra virgin olive oil, then tear over the salad. Place your grilled apricots in and around the salad, sprinkling over any crispy thyme leaves and the remaining leaves and flowers. 2. Drizzle with a tiny bit more extra virgin olive oil, then serve. Recipe from “Jamie Cooks Italy” by Jamie Oliver © 2018.Photography © Jamie Oliver Enterprises Ltd. Published in Canada by HarperCollins Publishers Ltd. All rights reserved.
HEIRLOOM TOMATO PHYLLO TART SERVES: 8 to 10
BUTTERNUT SQUASH PIZZA SERVES: Makes one 14-inch pizza 1 portion (½ batch) Perfect Pizza Dough*
Butternut squash is one of those vegetables that is often overlooked but is actually a very versatile ingredient. In the past, we’ve used it in everything from mac ‘n’ cheese to a tart filling. But we prefer it this way: as a creamy, luscious base for this delectable winter-inspired pizza. BUTTERNUT SQUASH PURÉE: • 1 medium butternut squash, halved and seeded • 1 tbsp extra virgin olive oil • 2 tsp Herbed Salt** • 2 garlic cloves TOPPINGS: • 1/3 cup red bell pepper • 1/3 cup yellow bell pepper • 1/3 cup green bell pepper • 1/4 fennel bulb, thinly sliced • 3½ oz pancetta, thinly sliced • 1/2 cup fior di latte cheese • Microgreens, to garnish (optional) • Fennel fronds, to garnish PREPARE PIZZA DOUGH. 1. Make purée: Preheat oven to 400°F. Line a baking sheet with parchment paper. 2. Score the flesh of the butternut squash and drizzle with olive oil. 3. Sprinkle with herbed salt. Tuck a garlic clove inside each squash half and place cut-side down on the prepared baking sheet. Bake in preheated oven for 30 minutes, or until fork-tender. Remove from oven and let cool at room temperature for 5 to 10 minutes. Using a large spoon, carefully scoop out the cooked squash and garlic and transfer to a food processor. Blend until completely smooth. Set aside until needed. 3. Grill peppers: Heat your barbecue or grill pan to medium-high. Grill bell peppers on all sides until they’re nice and charred. Transfer to a cutting board and cut into large pieces, discarding seeds and veins. Set aside. 4. Assemble pizza: Preheat oven to 450°F. Grease a pizza pan or baking sheet and set aside. 5. Stretch dough out to desired pizza-base size and place on prepared pan. Spread the butternut squash purée over the dough, leaving room around the edge for the crust. Top with charred bell peppers, sliced fennel and pancetta. Bake in preheated oven for 15 to 20 minutes, until the crust is golden and crispy. 6. Remove the pan from oven and top pizza with torn chunks of fior di latte. Bake for another 2 to 3 minutes, until cheese is melted. Remove from oven and top with microgreens (if using) and fennel fronds. Let cool for 1 to 2 minutes before serving.
INGREDIENTS: • 1/2 cup fresh ricotta cheese • 1/2 cup mascarpone cheese • 1 large egg yolk • 2 tbsp fresh lemon zest • 1 tsp fresh thyme leaves • 1 tsp flaky sea salt • 10 sheets of phyllo pastry, thawed if frozen • 1/4 cup olive oil or melted butter • 1/2 lb assorted heirloom tomatoes, cut into ½-inch-thick slices • 2 to 3 tbsp balsamic crema (Tip: Balsamic crema is reduced balsamic vinegar and has a rich, syrupy consistency. You can find it in most grocery stores, or make your own by simmering balsamic vinegar on medium heat until it‘s reduced by about half. Keeps in an airtight jar for up to 3 months.) • 1/4 cup fresh basil leaves, to garnish DIRECTIONS: 1. Preheat oven to 375°F. Line a large baking sheet with parchment paper. 2. In a medium bowl, mix together ricotta, mascarpone, egg yolk, lemon zest, thyme and salt. Stir until well combined, then set aside. 3. Using a pastry brush, coat each layer of phyllo pastry with olive oil, stacking one on top of the other on the prepared baking sheet until you have 10 layers. 4. Spread the ricotta and mascarpone filling across the center of the top layer, leaving a 1-inch border all around. Top with a single layer of sliced tomatoes. Fold up the edges of the phyllo, all the way around. Brush the top edges with a bit more oil. Bake in preheated oven for 35 to 40 minutes, until golden brown around the edges. 5. Transfer to a wire rack and let cool for 5 to 10 minutes (see Tip). Drizzle with balsamic crema and top with fresh basil. Cut into squares and serve. Tip: If any excess liquid remains on top of your tart after baking, do not fear! Simply blot it with clean paper towel to remove.
Recipe from “Cooking in Color: Vibrant, Delicious, Beautiful Food “by Adrian Harris and Jeremy Inglett of The Food Gays © 2018. Published in Canada by HarperCollins Publishers Ltd. All rights reserved. WINTER HEALTH 2018-2019 / VIVAMAGONLINE.COM
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Recipe from “VIVA Holiday 2014”
BUTTERNUT SQUASH SOUP with Chive Oil and Spiked Sour Cream SERVES: 12 TOTAL TIME: 20 minutes
INGREDIENTS: • 2 large butternut squash, halved lengthwise and pitted • 1 granny smith apple • 1⁄2 yellow onion • 8 sage leaves • 1 tsp. cinnamon • 2 tsp. maple syrup • 2 1⁄2 cups low sodium vegetable broth or water • 1 1⁄2 tsp. sea salt • 1 tsp. white pepper • 1⁄3 cup heavy cream • 1⁄3 cup toasted pumpkin seeds • 2 tbsp. unsalted butter, melted CHIVE OIL: • 1 bunch fresh chives • 1⁄2 cup olive oil • 1⁄4 tsp. salt SMOKED SOUR CREAM: • 1 cup sour cream • 1 tbsp. fresh lemon juice • 1 tsp. lemon zest • 1⁄4 tsp. liquid smoke • 2 tsp. finely chopped parsley • 1⁄2 tsp. sea salt
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DIRECTIONS: 1. Pre-heat oven to 425 degrees Fahrenheit. 2. Lay squash cut side up and brush with one tablespoon melted butter, sage leaves and season with salt and pepper. Roast until fork tender (35 to 45 minutes). 3. Pre-heat a medium pot or Dutch oven on low to medium heat; add remaining butter. Dice apple and onion, then add to pot with cinnamon, maple syrup and sauté. 4. When squash is cooked and cooled, scoop out flesh with a large spoon and add to pot. Add stock or water and bring to a boil. Reduce heat to low medium and simmer for 15 to 20 minutes. 5. Use an immersion blender or traditional blender to blend soup. If using a blender allow steam to escape through the lid while blending. For an extra silky texture, pass the soup through a fine strainer. Adjust seasoning, if necessary, and stir in heavy cream to finish the soup. CHIVE OIL: 1. Bring water to boil in a small saucepan. 2. Add bunch of chives for about 10 seconds and remove to an ice bath. 3. Roughly chop and add to a blender. 4. With blender running on medium, slowly pour in oil and salt until desired consistency is reached. 5. Remove to a squeeze bottle or appropriate container. SMOKED SOUR CREAM: 1. Combine all ingredients and place in a squeeze bottle or appropriate container.
CORN CHOWDER with Sage and Pancetta
SERVES: 6
Recipe from “VIVA Fall 2016”
INGREDIENTS: • 4 thick slices pancetta, cubed • 1⁄2 large onion, diced • 8 fresh sage leaves cut into thin strips • 6 cobs corn • 2 russet potatoes, diced • 2 cups chicken stock • 1 cup cream • Several sprigs fresh thyme • Salt and pepper to taste DIRECTIONS: 1. Grill shucked cobs of corn until they begin to darken. 2. Heat olive oil in pan and sauté cubed pancetta until golden. Set aside. 3. Add diced onion, diced potato and corn, stirring until coated in the leftover fat. 4. Sauté until onion becomes translucent. 5. Add chicken broth and fresh thyme. 6. Simmer until potatoes are tender, about 15 minutes. 7. Purée mixture. 8. Sauté sage in a small saucepan with a drizzle of olive oil until slightly crispy. 9. Add cream, sage and pancetta, adjusting seasoning as necessary with salt and pepper.
FRESH PEA, MINT & COCONUT SOUP SERVES: 4 TOTAL TIME: 25 minutes
INGREDIENTS: • 1 tbsp. coconut oil • 1 onion • 3 cloves garlic, minced • 1 tsp. fresh ginger, minced • 1 tbsp. lime juice • 1 tsp. lime zest • 500 g shelled peas, or thawed frozen peas • 1 1⁄2 tsp. sea salt • 3⁄4 tsp. white pepper • 1 tbsp. fresh chopped mint • 2 tsp. fresh chopped cilantro • 1 1⁄2 cup vegetable broth (low sodium) • 1 1⁄2 cup coconut milk • micro greens (optional) • cold pressed olive oil (optional)
Recipe from “VIVA Resolutions 2015”
DIRECTIONS: 1. In a saucepot on medium heat add coconut oil. 2. Rough chop onion and add to pan with salt. Sweat and reduce heat if necessary. Add garlic and ginger, stir. 3. Add lime juice, zest, peas, mint, cilantro, vegetable broth, coconut milk and bring to a simmer for five minutes. 4. Remove from heat and blend with a hand blender or Vitamix. Adjust the consistency of the soup to your taste. NOTE: Soup will keep up to 4 days. WINTER HEALTH 2018-2019 / VIVAMAGONLINE.COM
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WHAT’S IN YOUR FRIDGE: SARA BEDERMAN OCCUPATION: Interior Designer, Sara Bederman Designs. WHAT IS YOUR NUMBER ONE COMFORT FOOD? I love to make a simplified version of huevos rancheros. I scramble eggs, top it with avocado and eat it along with my favourite tortilla chips and salsa made by The Mad Mexican. I have three daughters, so my biggest challenge is planning meals our girls and my husband will all enjoy. WHAT KEEPS YOU EATING A BALANCED DIET? I feel at my best when I eat well. I don’t like heavy salt or sugar (with the exception of birthday cake!). I like fresh food with simple seasoning. If I want something more sophisticated, we will plan to go out to one of our favourite restaurants in Toronto. ANY FOOD DISLIKES? I really like to avoid blue cheese, goat cheese or lamb. ANY FOODS YOU’VE OMITTED FROM YOUR DIET? I don’t omit foods, but I focus on having a variety of foods overall and of course definitely eat some more often than others. I do not eat meat frequently, if at all WHAT MUST YOU ALWAYS HAVE IN YOUR FRIDGE? Fresh fruit and vegetables are a must in our fridge. Whole milk and maple syrup are essential for my morning coffee and we always need eggs in the fridge in case we need a simple and easy high protein snack or meal. WHAT ARE SOME OF YOUR GO-TO MEALS? I love to serve and eat salad so we set up a family-style salad bar where we all customize our own salad combinations. It is fun, everyone gets exactly what they like. I also like to have homemade marinara sauce on hand so we can enjoy a nice simple pasta dinner, and grilled chicken breast with quinoa is another great meal.
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WHAT’S YOUR FAVOURITE DISH OR FOOD TO EAT YEAR ROUND? Salad, salad, salad! And, preferably chopped salad. I love chopped salad. I add in all kinds of ingredients to make it a meal. Things like beans, nuts, grains like quinoa or farro, chopped veggies, avocado and even fresh or dried fruit. Then, I will top it with a piece of grilled fish. WHAT IS YOUR FAVOURITE MEAL TO MAKE FOR GUESTS IN YOUR HOME? We like to entertain and serve our guests fresh and simple clean foods. We will often serve grilled chicken or fish with roasted vegetables and a quinoa, kale or arugula salad. WHAT IS YOUR FAVOURITE INGREDIENT TO COOK WITH? I enjoy cooking and experimenting with a variety of different types of olive oils. WHAT HAVE YOU BEEN BUSY WITH OVER THE LAST YEAR? This past year has been a very busy one. I recently opened a new design studio and I”m now working on a variety of creative design projects. I have enjoyed spending time riding my horse and as well, having children always has kept me very busy. WHAT’S NEXT FOR YOU? I don’t like to coast. I really like to dig in and challenge my creativity and that of my team. I am always looking for increasingly challenging design projects and excited to be working expanding my business ahead. I will also be excited about getting my eldest daughter ready to go away to college soon. VM
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YOUR LIFE V I VA
Life is like riding a bicycle. To keep your balance, you must keep moving. — Albert Einstein
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S S E R K T S E E V E E I W L E K R R P O L W E H R U O O T Y M FRO
BY TONI-MARIE IPPOLITO
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I
s stress keeping you from accomplishing your goals? Here are some tips on how you can relieve stress by preparing your busy week with a checklist. We know how hard it can be to juggle work/life balance. Factoring in your work duties with home life activities, meal plans and workout schedules can be a daunting task that leaves many people feeling overwhelmed and often defeated when they don’t accomplish what they set out to. “I think a lot of people take on too much and don’t know how to slow it down to ensure they’ve allowed themselves time for all the activities they’ve got going on in their lives these days,” says Dennise Conforti from Professional Organizers in Canada. “We have a lot of clients and business individuals that don’t know how to plan properly for their upcoming week and we felt that it was important to give them tips on how to plan so that their weeks could go smoother and that could help relieve anxiety so they can have a better week with their families and individuals.” Not planning properly can lead to high stress and anxiety. But there are ways you can relieve stress by completing tasks, schedules and everyday life in a simple, organized way. “A lot of the reactions I see with individuals and their families is that they tend to get overwhelmed very easily, they are running late a lot of the times and I find that their health starts to fail, their constantly getting sick and a lot due to the stress of not being able to meet the demands of day-to-day life. And, by helping people slow down a bit and showing them how they can plan and prepare a bit better they start to see that things get better moving forward,” Conforti says. “I think checklists are wonderful for some families. It can help things off of mind so that you’re not weighed down by all of these “to-do” things in your head which can then make you feel more overwhelmed because you’re trying to remember that you have X, Y and Z to do but you’ve got so many other things going on. A list can help you prioritize things and give you ease of mind.” Sound too simple? All you need to do, says Conforti, is to take about an hour on Sunday to whip up a plan or schedule for the week and it will make all the difference. “I think Sunday is a very important day to set up the week because we’re so busy throughout the week and when Friday comes, you’re so exhausted and you really just want to relax and you don’t want to think about the next week. On Saturday’s, families tend to use it as their shopping days and “get-togethers.” Sunday seems to
be the perfect day to tie loose ends and to take an hour to make checklists or a plan for the week. You can then relax with ease for the rest of the evening,” she says. HERE ARE SOME SUNDAY NIGHT ROUTINE TIPS FROM PROFESSIONAL ORGANIZERS IN CANADA THAT WILL HELP KEEP YOU ON TASK THROUGHOUT THE WEEK AND RELIEVE STRESS:
1
Go through your day planner and check what next week looks like. Check all your appointments to make sure that you’re not double booked and ensure that you’ve allocated enough travel time (if required) and include “buffer time” to arrive calm, cool and collected.
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Evaluate and prioritize your To-Do list (and maybe set calendar alerts in your phone for ‘must-remember’ items or appointments). Plan to get your hardest/most timeconsuming tasks done early in the week. That way, as the weekend gets closer, you won’t feel as if you’re playing catch up. Use an app to capture ideas and take away the stress of having to keep everything in your head.
3
Do a weekly shop and plan out your meals for the week (or use an online grocery shopping site and arrange for delivery or pick-up). This will ensure that you have everything you need on hand when it comes to preparing meals throughout the week.
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Having gone through your day planner, you will have a clear idea of what you are doing each day, so you will be able to plan your clothing choices in advance. Arrange your outfits on hangers and place them in a specific area of your closet. If you have kids, you can sort out their clothes for the week as well.
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Schedule time for yourself. And not just as part of your Sunday routine. Look at the week ahead and schedule in time for yourself (a visit to the gym, time with friends, etc.). Your brain and body will thank you. Treat this time as if it is as important as a business development meeting and schedule your other appointments around it. This is key to staying sharp and focused. VM
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INSPIRED living V I VA
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L I F E
VIVA READERS SHARE THEIR SECRETS TO ATTAINING OPTIMAL HEALTH, NATURALLY
VIVA WANTS TO HEAR FROM YOU
Please send your inspired living story with the subject line “Inspired Living” and contact information to olivier@thergmgroup.net
WILMA HAERKENS AGE: 59 OCCUPATION: Author of Anew You Style Journal; founder of Personal Stylist and Raw4U. HEALTH ISSUE: Weight Gain SYMPTOMS: I noticed little changes throughout my 50s. Things you would blame on aging. I’d hear myself saying, ‘I’m the heaviest I’ve ever been’ and not loving those truthful words. Health Recommendations: Following my program in my book under the category health, I wrote “eat better.” When a juicer stared back at me, I impulsively bought it. The domino effect began. THE RESULTS: I got a lifestyle makeover! After one week of juicing, I noticed changes. I slept better, needed less sleep and had more energy. It was easy to keep going and things continued to improve. After one year of eating a high, raw diet, I have no sugar cravings, lost 40lbs and feel less stressed. Those annoying aging things are reversing. I seem to be turning back the clock. My grey (white actually) roots are turning back to its natural colour and I feel like a million bucks!
MARC IANCULESCU AGE: 38 OCCUPATION: Economist/Sales HEALTH ISSUE: Son Sebastian has Milroy syndrome SYMPTOMS: A very rare congenital abnormality of the lymphatic
system that impairs lymph drainage and leads to fluid accumulation in soft tissues, usually the legs (hence the swollen feet). While the disease is not known to affect life expectancy, it does cause severe discomfort and is especially debilitating to children. HEALTH RECOMMENDATIONS: Sebastian is to wear special compression socks every daily, made-to-measure at a clinic every four months to keep up with his pace of growth. Also, it is recommended we perform special lymph massage on his legs and feet every evening for around 15 minutes at a time before Sebastian goes to bed. During sleep, Sebastian is to wear special compression bandages that are applied to his legs and feet every evening. THE RESULTS: Although there is no cure for this rare disease, by following the medical recommendations of compression socks and vigorous lymphatic massage, the condition will not deteriorate. 68
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A LITTLE
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n my experience working in the organic and natural cosmetics manufacturing business for over 25 years, currently with the brand Tints of Nature, an organic, natural and sustainable product range, one of the biggest challenges I’ve seen is with the use of palm oil. Over the years it has been my goal to guarantee that no palm oil products find their way into our supply chain and ultimately into the finished products. Through the investigation of the palm oil industry, it has become increasingly obvious to me, and my team, that palm oil production is one of the most destructive and damaging agricultural practices that currently exist, especially its destruction of the forest and wildlife. Over the past few years, we’ve supported the charity International Animal Rescue and, in particular, their efforts in Borneo to protect the Orangutans and the natural forest from palm oil production, poaching and illegal logging. The work that is being carried out there is vital if we are going to have any hope of saving Orangutans and other forest creatures that are essential to the ecosystem. I have travelled in the regions of Malaysia and Indonesia and have seen first hand the devastation caused by palm oil plantations and mono-agricultural systems. They not only rob the forest of wildlife, but they also devastate the indigenous population that rely on them for their habitats. I realized I had to do something more to help. So, in December 2017 when I was sitting down to write my yearly goals, I realized one of them included to raise money for a worthwhile cause. Then, in early spring I watched a documentary made by the BBC called The Red Ape: Saving the Orangutan. This documentary moved me and highlighted the conservation struggle going on in Borneo to save these magnificent creatures. I decided to raise the money for a charity called International Animal Rescue (www.internationalanimalrescue.org).
The plight of the orangutan in Indonesia has reached a critical point, with the survival of the species now under serious threat. Animals are suffering and dying because of the systematic destruction of the rainforest, primarily for palm oil production, particularly in Kalimantan in the Indonesian part of the island of Borneo. When I told a group of fellow business owners my plan to raise money through a fitness event, they were all enthusiastic about it and decided to join me on my quest to ride from the furthest westerly point of England, starting in Land’s End, to the furthest east end in Dover. This would cover a distance of 675 km with 7,900 meters or 26,000 ft. of climbing. The challenge was to complete the ride in six days averaging over 110 km or 70 miles per day. For the ride, we set off from Land’s End at 8:30 a.m. on September 21, 2018, and headed east across the south west of England, through to Exmouth, Devon, Dorset, Shaftsbury through to Winchester, and our final stop in Dover, Kent. On our last day in Dover, weary but elated that we had accomplished our goal and raised a substantial amount of money for charity. We had ridden over 700 km overcoming weather including rain, wind and uphill climbs, and slight map reading issues along the way. As I sat sipping champagne and watched the sun go down and the White Cliffs of Dover slowly turn a hazy red, I felt a true sense of accomplishment and pride in what we had done. No injuries, no accidents. Just a great experience, friendship and, most importantly, raising $2,250 CDN for the crucial work being done to save the Orangutans. VM
RAOUL PERFITT Raoul Perfitt is the Managing Director at Herb UK Ltd.
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HOW TO GET RID
OF
MENTAL PAIN
BY NATHALIE PLAMONDON-THOMAS
W
hen thinking about pain, we usually refer to the physical body. Your mental pain also needs to be addressed. Our own limiting beliefs can be compared to chronic pain that often becomes part of who we are and we think we are stuck with it. Your unconscious mind is used as a personal assistant. Everything you say and think is written down and executed like an order. Here is how to change a limiting belief that doesn’t serve you anymore. PUT IT BEHIND YOU The first step to change is to linguistically start talking about the pain that you want to change, in the past tense. For example, let’s say you think of yourself as being stubborn. The voice inside your head (your logical mind) says, “I am so stubborn.” Linguistically, you can start the transformation process by saying, “I used to be so stubborn.” Unconsciously, as you speak of the characteristic as being in the past, you will start to believe that it is actually in the past. Which is totally true. You used to be stubborn. What this implies is that it is now over and that it is behind you. This affirmation will still feel true. The next step is to follow this affirmation with a progressive statement. PROGRESSIVE STATEMENT Positive affirmations won’t work if, when you say them out loud, they feel untrue. For example, when I work with clients going through grief, they work on creating positive statements that feel true to them. For example, I am working with a couple who have lost their daughter. This is a terrible situation that no parent should ever have to experience. There is no way they can
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truly believe a positive affirmation worded like, “I am happy and excited about life!” Right now, their reality is very much the opposite. The same applies to people who are excessively overweight. They will likely have difficulty in looking at themselves in the mirror and saying, “I am thin, svelte and I love my body.” Progressive statements are used to replace an old unwanted state, characteristic or behaviour. They usually start with “I am in the process…” or “I am willing to learn how it feels to…,” which would give them permission to be working towards the next level. For example, the couple would say, “I am in the process of learning how to love life again and be happy with my spouse and my son.” Yes, they also have another son to live for. The overweight person would say, “I am willing to learn how it feels to love my body. I am in the process of becoming thinner.” A progressive statement regarding your past characteristic stubbornness would look like, “I am willing to learn how it feels to be open to new ideas,” or “I am in the process of opening myself to new ways or different things.” Repetition of the progressive statements will allow you to start programming your personal assistant with different ideas that will soon become your new reality. NEW SERVING BELIEFS & NEW IDENTITY After a few months, you will want to create new serving beliefs for yourself and start acting upon your new identity. You transition from the “I am willing to” or “I am in the process of ” to the “I am” statement. Eventually, you will start repeating to yourself, “I am open to new things,” “I love my new identity of being flexible and open to different ideas,” and “I am easily adapting to any situation.” VM
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BACK IN BLACK BY REBECCA HAY
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Designer Rebecca Hay, is the Principal Designer of Rebecca Hay Designs Inc. This Toronto award-winning boutique design firm for over decade has been offering complete design & renovation services for residential, commercial and vacation properties. Known and celebrated for her design work and appearances on various acclaimed HGTV shows, Rebecca and her team design classic livable spaces that reflect their owner’s personality. Servicing clientele throughout Toronto, GTA, Canada.
atte black finishes have been in the design spotlight for most of this year. Designers have been using black fixtures and finishes for a few years now, but it’s finally catching everyone’s attention and products are finally becoming readily available. If you’re looking to update your home decor in 2019, especially your bathroom, matte black may be the perfect choice for you to consider. Matte black finishes are showing up in various forms of lighting, hardware and plumbing fixtures. It pairs well with just about anything and I love mixing it with other metals. This certainly has become a very popular design trend as well. I adore the look of matte black with gold and satin brass, but it also goes well with silver and stainless finishes. Try pairing it with or polished nickel and copper. A truly covetable design trend is the matte black faucet. They have sleek contemporary lines and lend themselves to both traditional and contemporary design—while being soft and luxurious to the touch. These black fixtures can add instant sophistication when mixed with high-end lighting and furnishings. They also mix well in various design styles from country to modern settings. Take a look at your cabinet door hardware and window rods. There are now great options in the latest black finishes from companies like Deco & Deco, which can add great visual impact to any space. By replacing your old and dated interior door knobs with sleek matte black ones, you can update your space instantly with minimal cost with great impact. Global bath brand Victoria and Albert baths have an entire collection of tubs sinks and vanities with options for colour on the exterior. The black is by far my favourite available in gloss or matte finish. Their latest collections of open concept vanities like the Metallo Quartz washstands add the perfect touch of black and add an overall visual statement in any bathroom space. Using black in your home décor is not only a timeless classic, but it also grounds the eye in any space. Look at using black slate tile or a great porcelain hex tile in a flat back finish. This is a look I adore and will balance light walls and colourful fabrics in any space. My Designer Tip: Remember to use the rule of repetition. If you add black to the floor tile or an area rug, make sure you pick up the colour by repeating it elsewhere throughout the space for continuity. So, whether you are planning to remodel your home or bathroom or you’re simply adding some small decorative accents, consider adding in a few elements in black. It’s bold and sassy and commands your attention. You might just stay a little ahead of the design curve while you’re at it! VM
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YOUR HOROSCOPE Capricorn (Dec 22–Jan 19) On December 6th you will be better organized and improve your relationships with associates. You will achieve success and progress in cooperation with social institutions. This will have a positive impact on your financial situation. In the field of love, you may have disagreements with a loved one.
Aquarius (Jan 20–Feb 18) You will need to focus more attention on solving problems that have been stalled. Avoid unnecessary costs. In the field of love, the second half of December will affect you positively and you will begin to understand more about your loved one.
Pisces (Feb 19–Mar 20) You will experience sudden difficulties with money which will force you to prolong some deadlines. You’ll need to focus more energy on reorganizing your plans to avoid complications. In love, the beginning of December brings you improved communication and more understanding with your partner.
Aries (Mar 21–Apr 19) At the beginning of the month, you may find unexpected disagreements at work. On December 6thyou’ll be better organized. In love, Venus in Neptune is giving you more romantic moments and closeness with your partner. Mercury which enters the Sagittarius constellation may affect your immunity and health.
Taurus (Apr 20–May 20) Expect some difficulties where you thought problems didn’t exist. On December 17th, you may travel with your partner on a trip abroad, where you may spend New Year’s. With Venus in Scorpio, you’ll need to pay attention to your health.
Gemini (May 21–June 21) This month, you’ll encounter disagreements and conflicts with people of authority and superiors. You will also see a positive impact in your finances. Mercury will make a conjunction with Jupiter, which can inspire you to find new ways to approach your partner. The first half of December brings health issues, so take care.
Cancer (June 22–July 22) Avoid taking business and financial risks until December 6th. In love, a conflict with a loved one is possible, but will later offer you harmony. As much as three planets will pass through your health field this month: Jupiter, Mercury and the Sun. This will bring you better immunity and resistance to stress. 74
VIVAMAGONLINE.COM / BRAIN HEALTH 2018
Leo (July 23–Aug 22) You will be forced to devote yourself to the backlog of work duties. Avoid loaning and spending. In the field of love, sudden disagreements can arise between you and your loved one. Mostly, you will have stable health during December. Resistance to stressful situations will be strengthened.
Virgo (Aug 23–Sept 22) Negotiations that are in progress will finally start going in your desired direction. Your financial situation will stabilize in the third part of December. In the second half, you will experience harmonious and romantic moments with a loved one. In health, you’ll be in good shape and viruses will bypass you.
Libra (Sept 23–Oct 23) You need to be careful in business negotiations. The second half of December will allow you to stabilize and overcome conflicts that you had with your loved one. You will spend more time with your partner and be surrounded with family. Your health will be unstable during December. Get more rest and avoid stress.
Scorpio (Oct 24–Nov 21) You will have creative ideas and find a new job or even decide to quit the current job to look for a new one. You will have a chance to start a project for which you have been preparing for a long time. In love, you’ll find more stability and romance.
Sagittarius (Nov 22–Dec 21) Be careful with tasks you don’t know enough about. Also, it is possible that somebody is working behind your back and damaging your reputation or your wallet. In love, you will feel a strong need to talk with your partner about the topics you don’t want to talk about. VM
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VIVAMAGONLINE.COM / WINTER HEALTH 2018-2019
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