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Ways to Eat Safe
Eat, Drink, THRIVE
Crazy Sexy Ways to Eat Well
Fitness Fun
Free-Spirited Summer Workouts
Green Hotels
Best Eco-Friendly Stays
July 2013 | Nashville Edition | NANashville.com
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5 newsbriefs 8 bookreview 9 healthbriefs 10 globalbriefs 14 healingways 16 healthykids 18 greenliving 20 consciouseating 22 wisewords 24 fitbody 26 calendar 27 classifieds 30 resourceguide
advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 615-767-8818 or email: NApublisher@NANashville.com. Deadline for ads: the 10th of the month. Editorial submissions Email articles, news items and ideas to: NApublisher@ NANashville.com. Deadline for editorial: the 5th of the month. calendar submissions Email Calendar Events to: NApublisher@NANashville.com or fax to 1-888-391-2279. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239530-1377 or visit NaturalAwakeningsMag.com.
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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
11 SIX WAYS
TO EAT SAFE
The Latest Facts about Organics, Pesticides, Seeds and More
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by Melinda Hemmelgarn
14 BANISH ACID REFLUX
Eating Alkaline Can Cure the Burn by Linda Sechrist
16 LETTING KIDS
JUST BE KIDS They Thrive on Natural, Unstructured Fun by Madeline Levine
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18 A GREEN NIGHT’S
SLEEP FOR 20 TRAVELERS Pioneers Show the Way to Eco-Friendly Stays by Avery Mack
20 HEALTH RULES
Crazy, Sexy, Savvy, Yummy by Judith Fertig
22 RELISHING RAW FOOD
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Supermodel Carol Alt on How Eating Raw Keeps Her Vibrant by Beth Bader
24 WACKY WORKOUTS
More Giggles than Groans by Sandra Murphy
natural awakenings
July 2013
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letterfrompublisher A perfect summer day is when the sun is shining, the breeze is blowing, the birds are singing, and the lawn mower is broken! ~Erma Bombeck
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contact us Publishers Jim and Bonnie Crawford Editors Leta Myers Susan Cothran Design Earth Studio Advertising Bonnie Crawford Distribution Jim Crawford Franchise Sales John Voell II 239-530-1377 P.O. Box 8126 Gallatin, TN 37066 phone: 615-767-8818 fax: 1-888-391-2279 NANashville.com © 2013 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
ummer is my favorite time of the year. Gardening, outdoor activities, picnics, long walks with the pups and sitting on the deck watching the grass grow. Growing up, summer was vacation time and we would start early to decide where the family would go. For the kids it was all fun in the sun and running from morning till night. Our parents would try and squeeze in some badly needed down time but it wasn’t until we were older that we truly understood the term relax. Relax and kids don’t usually go together. Picnics were a family favorite. Pack up the food, the kids, baseball and basketball gear and off we went. Little did we kids know that our parents used picnics as a way to relax, while we ran ourselves ragged and usually fell asleep in the car on the way home. Farmers markets, produce vendors, neighborhood produce stands and our garden were the major suppliers of our fruits and vegetables. We never questioned the quality of what we bought or grew. Fast forward to today and GMO labeling discussions are everywhere. They should be and you should be informed and aware of how the labeling, or lack of it, affects you, your family and the quality of the food you buy and eat. Educate yourself; your family depends on you to make wise decisions. In our feature article on page 11, Melinda Hemmelgarn, discusses the major issues involving food safety and the importance of buying local and organic. Hemmelgarn states that learning where your food comes from is the best way to avoid getting burned and that “local” is not a guarantee that food is better. She considers “organic” to be one of the smartest food choices. If you or a family member or friend have a health issue, don’t miss Crazy Sexy Kitchen on page 20, Judith Fertig discusses how to use the healing benefits of food. Summer is about keeping it simple, and it’s also the perfect time to be outside. Why not combine exercise and fun? Not possible you say. Read Wacky Workouts on page 24 and then see what you think. This edition focuses on food and summer living. Every article will provide you with thought provoking information, suggestions and ideas for enjoying your summer. Bottom line, it’s possible to be healthy, have fun and not break the bank in the process. Enjoy your summer fun, have a wonderful July 4th and see you next month!
SUBSCRIPTIONS Subscriptions are available by sending $25 (for 12 issues) to the above address. Natural Awakenings is printed on recycled newsprint with soybased ink.
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Nashville Edition
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newsbriefs Psychometry 101
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ave you ever browsed an antique store or picked up a family heirloom and “felt” something? It could have been anything from a small personal item to a piece of clothing or larger. What thoughts came to mind? Were they yours or possibly messages or information from someone else? Joseph R. Buchanan, an American Professor of physiology coined the term “psychometry” to describe those “feelings” or “vibrations.” Others simply describe psychometry as the psychic or intuitive sense of touch--the ability to acquire information and/or history from the energetic field of an object by touching, holding, or being in the presence of that object. Psychometrists receive information in different ways including images, visions, feelings, tastes, smells, sounds and emotions. Others may receive direct intuitive information from angels, spirit guides, family, friends and former owners who have crossed over. There’s no limit to the types of objects that can be read and include small personal items such as jewelry, clothing and furniture all the way up to vehicles, houses, buildings and pieces of property. Readings of the objects’ energy may yield insight about the former owners, residents, history or “experiences” of the objects and it may be felt very strongly or be very subtle. Different energies affect the way we feel. Empaths’ already know this but one does not have to be an empath to sense subtle shifts and changes caused by the energy of objects, buildings or plots of land. If you experience something while holding an object or being in the presence of something that makes you feel different, listen to what your body is telling you, then decide what your next action should be. Many people have this ability, even on a small level and are simply not aware of it. Maybe even you. Kelly McCullough is available for consultations by appointment only. To schedule call 615-804-9154 or visit: Kelly-Mcc.com. See ad on page 14.
Lunch and Learn
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Forward invites you to join them and learn about their FLIP (Friends Learning in Pairs) program. FLIP matches adult tutors with at-risk youth in grades K-4 to help improve their reading and math skills, and self-esteem. It’s a vital step in helping Davidson County children succeed in school. No experience is necessary. Training and tutoring materials are provided. Volunteers are needed to tutor weekly and to serve as substitutes. FLIP tutors are asked to serve for a full school year. Only sincerely interested people who have the time to volunteer should attend. Lunch will be provided (free) but you must make a reservation by Tuesday, July 9. To reserve your place call Sandra Thomas at 615-743-3422 or email: Sthomas@fiftyforward.org. Lunch and learn is scheduled for Thursday, July 11 from 12 (noon) to 1pm. 50 Forward, 174 Rains Ave, Nashville.
Eating From the Woods
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oin Pandy English, interpretive naturalist, environmental educator, wildlife biologist and teacher as she guides this wild edibles program at Owls Hill Nature Sanctuary. You’ll not be Euell Gibbons by the end of the class, but you will get a good taste of the wild plants that can be cooked, eaten, drunk and even used for medicinal purposes. Nature’s summer bounty gathered and prepared by English, will be available to sample. Bring paper and pen, wear comfortable shoes for exploring and dress for the weather. Owls Hill Nature Sanctuary is 160-acres of protected green space. It is also home to several live owls that were injured in their native environment. After completing rehabilitation, these owls were unable to be returned to the wild because of permanent injury. They now serve as wildlife ambassadors and help educate people about issues concerning respect, care and preservation of wild animals. Owls Hill Nature Sanctuary offers a wide variety of nature focused programs for schools, scouts, adults and will customize a program to suit your needs. It is open to individuals and groups on a reservation basis. This event is scheduled for Saturday, July 6 from 9am-12pm. Advance payment/$10 per person, Day of event/$15. Owls Hill Nature Sanctuary, 545 Beech Creek Road, Brentwood. 615-370-4672.
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Help Clean Our Waterways
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Brain Tumor Awareness 5k Run/Walk
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ome run or walk with us, for the 3rd Annual Moving Towards a Cure Nashville, in memory of those who have lost their lives to this disease and in honor of those who are currently battling, help increase brain tumor awareness and assist in finding a cure. Fundraising is not required to participate, although highly encouraged. Every fundraising dollar brings us closer to a cure. Brain tumors are currently the #1 cause of solid tumor cancer death in children under the age of 20. It’s time for change! Help find a cure for this devastating disease. Volunteers are needed for this event to help stuff goody bags, assist with publicity by distributing flyers to businesses and community bulletin boards, event day set-up and more. For information on volunteering for this or any of our events please visit: MilesForHope.org. Event is scheduled for Saturday, July 6 at Shelby Bottoms Park, Riverview Shelter, with registration starting at 7am. Shelby Bottoms Park, 451 S 20th St, Riverview Shelter, Nashville.
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Nashville Edition
ands On Nashville needs volunteers to help make a difference for our environment by supporting our waterways! Be a part of the countywide effort to restore creeks, streams, and rivers to pre-flood conditions or better. The flood of May 2010 deposited tons of manmade and natural debris in our waterways, eroding stream banks and creating choke points capable of triggering floods. Much of this debris still remains. Join Hands On Nashville and its partners the Cumberland River Compact, Harpeth River Watershed Association, Richland Creek Watershed Alliance, and Whites Creek Watershed Alliance in helping remove debris from creeks and streams. These projects are perfect for corporate, faith-based, or community groups. Individuals are also welcome to join. Hands On Nashville’s mission is to meet community needs through volunteerism. They connect volunteers to critical issues facing the Middle Tennessee community – like hunger, homelessness, and environmental issues – and they’ve been at it for more than 20 years. Hands On Nashville challenges everyone to find a way to give back and to … Be the Change. For questions about volunteering contact Samantha S. Hart, M.S., at 615-2981108 or email: Samantha@hon.org.
Frame Drum Workshop
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rame drums are considered one of the most ancient types of musical instruments, a simple structure associated with spiritual and entertaining gatherings. Their various symbols are found in many ancient cultures depicted in pottery, paintings, art work, etc. Drumming is gaining popularity around the country as a healing activity. It is believed that the hypnotic rhythm of the drum influences breathing and heart rate, strengthens the immune system, reduces stress, depression, anxiety and lulls the listener or drummer into a more relaxed state. As a nonverbal form of expression, there is no right or wrong way to drum and no experience necessary. Each drummer progresses at their own pace and as they become more comfortable with the drum, they find their own individual beat. Join Karen Renee Robb & Tobi Fishel as they explore the mystery of sound healing through the ancient wisdom of the frame drum. You’ll sing and chant, creating a beautiful resonance and learn to drum on others, creating a stress reducing, calming effect. As you connect with the drum you’ll find new ways to interact and be amazed at the beauty, strength and power of your own unique voice. No experience required, just an open mind and a bit of childlike wonder. Frame drums will be provided, but if you have one, feel free to bring it along! Workshop is scheduled for Wednesday, July 24 from 7-9pm. $20 per person. RSVP required as seating is limited to 20. RSVP to Katherine@ YourCosmicConnections.com or by calling 615-463-7677. For more information contact Karen Renee Robb at 615-812-1741. Cosmic Connections, 1701 Portland Ave, Nashville. See ad on page 7.
NANashville.com
Better Life Hypnosis Opens Second Office
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etter Life Hypnosis (BLH) is proud to announce the opening of their second location in the Cosmic Connection building. Having recently received certification in “Complementary Medical Hypnosis” with the National Guild of Hypnotists (NGH), the company’s expansion plan to include the medical and counseling professions required additional workshop space. Transformational hypnosis has proven to be a tremendous adjunct in working with PTSD, ADD, pain management, stress management, and many other complicated issues. The conference room also offers the additional space necessary for group therapy which will primarily focus on helping those diagnosed with PTSD, and accommodating larger training classes for Wilkerson’s Hypnosis Certification Course. Marvin L. Wilkerson, CH., CI. is the owner of Better Life Hypnosis (BLH). Normal business hours for the Nashville office will be Friday, 9am-6pm and Saturday, 9am-1pm with workshops being by appointment only. BLH, Cosmic Connection Building, 1701 Portland Ave, Second Floor, Ste 3, Nashville. 615-557-5667 or visit: BLHypnosis.com. See ad on page 22.
Ice Cream Eating Contest
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ooking for a chilly place to pass the “dog days of summer?” Come to Nashville Zoo and chill out with the animals! This midsummer event is ice-packed with fun activities, including popsicle treats for the animals, free ice cream samples for the human guests, an ice cream eating contest, a water slide inflatable and much more! Nashville Zoo is a dynamic and progressive zoological park serving Middle Tennessee, southern Kentucky and hundreds of thousands of tourists every year. Since opening its doors in 1991 the Zoo has grown from a small, private operation in Cheatham County to an Association of Zoos and Aquariums (AZA) accredited facility with international conservation involvement. Our mission is to inspire a culture of understanding and discovery of our natural world through conservation, innovation and leadership. This event is scheduled for Saturday, July 27. Location of the contest will be Zoo wide with the activities taking place on the Festival Field. Registration will be on the day of the event on a first come, first serve basis with a limit of 20 per contest. Fee is included in the cost of admission, free for Zoo members. Suited for all ages with activities starting at 12:30pm for children 8-12. For complete time schedule visit: NashvilleZoo.org. Nashville Zoo, 3777 Nolensville Pike, Nashville. 615-833-1534.
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VENTS E ULY
July 14 12-1pm FREE
Essential Oils for Pain Management Presented by Teresa Sturges, RN
Essential oils improve or resolve many pain issues safely without side effects. Learn how to makeover your medicine cabinet naturally with Certified Pure Grade Essential Oils.
July 20 10-11:30am FREE
Introduction to Voice Print Analysis Presented by Shira Hunt, RN
A voice print can reveal discrepancies in the body before any symptoms. A voice analysis will be done so participants can experience and visualize the voice print.
July 24 7-9pm $20
Frame Drum Wisdom Reclaim Your Voice For Healing Presented by Karen Renee Robb & Tobi Fishel
Join us as we explore the mystery of sound healing through the ancient wisdom of the frame drum. Learn to drum on others creating a stress reducing, calming effect. RSVP with Cosmic Connections Get Connected! Always Something Going On Here!
Cosmic Connections 1701 Portland Ave, Nashville 615-463-7677 www.yourcosmicconnections.com natural awakenings
July 2013
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• Har • New Mi • Was • Day Fla • NW • Ft. L • Jack • Mel • Mia • Nap • Nor • Orla • Palm • Pea • Sar • Talla • Tam • FL’s • Atla
bookreview Grills Gone Vegan
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ove over meat! With Grills Gone Vegan, plantbased proteins, vegetables, and even fruits take center stage on the grill to bring out their rich, deep flavors. Veteran vegan chef and cookbook author Tamasin Noyes shows how readers can think beyond burgers and kabobs and create everything from quick appetizers and sandwich fillings to side dishes and even a surprising array of sweets—all on the grill. Rubs and sauces make tofu, tempeh, and seitan explode with flavor, and the marinades infuse portobello mushrooms and other succulent vegetables with savory depth. Every recipe offers indoor cooking options, so readers can put together a satisfying and delectable grilled meal in any weather or season, with any type of grilling equipment. Information is included on the art and science of the grilling process, along with guidance for how to buy both outdoor and indoor grills and how to use smoker boxes. Tamasin also shares her tips for prepping plant-based proteins and veggies so they can be grilled to perfection. Inspiring menus help readers create the perfect mood or party, or grill with the bounty of the season. Whether you’re aiming for a casual family meal or an impressive feast, this guide to vegan grilling will help you make the most of every occasion. With these recipes on the outdoor grill, your backyard may become the neighborhood gathering place.
Happy Birthday Cancer By Marvin L. Wilkerson
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ou have a year of exploration ahead of you. Inside, you’ll feel emotional intensity and have a strong need to dramatize your feelings. Your emotional undercurrents will demand you explore the nature of where the intensity comes from so point it in a creative direction. You can find balance through intimacy, sharing yourself, and find comfort in allowing another to provide much needed financial resources and emotional support. You’ll have plenty of charm this year as long as you maintain emotional control or you could find yourself manipulating others to get your way. Use your increased energy to produce tranquil times and your relationships can be harmonious. You’ll find a talent for creating beauty around you as your artistic and creative side will come into play. Watch out for stretching yourself too far and chasing rainbows. If you stay away from over dramatizing, you’ll find yourself with optimism and enthusiasm and a zest for experiencing new things. Teaching and being out front on stage will be very appealing. Confidence and common sense will be very high. Have a great year! Marvin L. Wilkerson, professional astrologer, is available for private consultations. Call 615-557-5667 or visit: AstroMarv.com or BLHypnosis.com. See ad on page 24.
For information or to buy this book contact Liz Murray at 931-964-3571 Ext. 408 or visit: BookPubco.com. 8
Nashville Edition
NANashville.com
healthbriefs
bookreview
Stone Fruits Keep Waistlines Trim
Kombucha, Rediscovered
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ome favorite summer fruits, like peaches, plums and nectarines, may help ward off metabolic syndrome, a collection of conditions including high blood sugar levels and excess fat around the waist that can lead to serious health issues such as stroke, heart disease and diabetes. A study by Texas A&M AgriLife Research, presented at the American Chemical Society’s 2012 National Meeting & Exposition, reported that pitted fruits contain bioactive compounds that can potentially fight the syndrome. According to food scientist Luis Cisneros-Zevallos, Ph.D., “The phenolic compounds in the fruits have anti-obesity, anti-inflammatory and anti-diabetic properties… and may also reduce the oxidation of the bad cholesterol, or LDL, which is associated with cardiovascular disease.”
Pre-Pregnancy Diet May Alter Genes
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t’s common knowledge that a mother’s diet during pregnancy makes a measurable difference in the health of her child. Now, new research suggests that what a mom eats before becoming pregnant might be important, too. According to a study in the online edition of The FASEB Journal of the Federation of American Societies for Experimental Biology, the foods eaten by a group of non-pregnant female mice chemically altered their DNA, and these changes were later passed on to their offspring. The DNA alterations, called “epigenetic” changes, due to an inadequate maternal diet dramatically reduced the animals’ ability to metabolize many essential fatty acids that are essential to health.
Healthy Metal
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n the United States, healthcare-acquired infections (HAI) result in 100,000 deaths annually and add an estimated $45 billion to healthcare costs. Common HAI microbes that often contaminate items within hospital rooms include methicillin-resistant Staphylococcus aureus (MRSA) and vancomycin-resistant enterococcus (VRE). Few strategies have been clinically proven to reduce the spread of these infections, but copper’s antimicrobial properties are promising. According to a recent study published in the journal Infection Control and Hospital Epidemiology, placement of bed rails, tables, IV poles and nurse’s call buttons in intensive care unit hospital rooms reduced the number of HAIs in patients by more than half.
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he fermented tea known as kombucha (kom-boo-cha) has been hailed as a cure-all in many parts of the world, including China, Germany, and South Africa. Kombucha’s popularity in North America is surging because of its great taste and contributions to wellness. Kombucha is fermented in sweetened black tea, a process that converts it into beneficial enzymes, acids, and vitamins. In Kombucha Rediscovered, Holistic health consultant Klaus Kaufmann discusses kombucha’s historical and modern uses and its numerous health benefits, which include its ability to aid digestion, eliminate toxins, support the immune system, and boost energy. He also provides clear, easy to follow instructions and troubleshooting tips for making kombucha tea at home. This completely revised and updated edition includes the latest information on current brews and fermenting techniques, including discussions on the absence of glucuronic acid in kombucha and the use of white tea and kefir grains as bases to ferment kombucha. Follow the insights and practical advice contained in this guide, and you’ll discover everything you need to know to start enjoying this delicious, naturally tangy fermented drink. For information or to buy this book contact Liz Murray at 931-964-3571 Ext. 408 or visit: BookPubco.com.
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globalbriefs Locavore Aid
A Handy Atlas for Eating Local
S Poisoned Poisson Fish Rendered Scentless by Pollution
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ish living in lakes tainted with metals are losing their sense of smell, prompting worries about dwindling populations, because when dissolved metals contact fish nostrils, their neurons shut down to protect the brain. Fish use their sense of smell to navigate murky waters, find mates and food, and avoid predators. The effect of metals has been linked to impaired reproduction and growth, but this secondary, “covert toxic” effect is described by Keith Tierney, a University of Alberta assistant professor, this way: “If you can’t smell food or avoid predators, you’re more likely to die.” The good news from Canadian researchers, as reported in the journal Ecotoxicology and Environment Safety, is that such harm to fish can be reversed. When study co-author Greg Pyle, a professor at Alberta’s University of Lethbridge, and his research team relocated yellow perch from Ontario lakes contaminated with mercury, nickel, copper, iron and manganese to a cleaner lake, the fish regained their sense of smell within 24 hours. Most of the contaminated lakes involved have a metallic mix, making it hard to determine precisely which pollutants are to blame. Copper is high on the list of suspects; its agricultural and manufacturing use has more than doubled in the United States over the past three decades, according to the Copper Development Association.
trolling of the Heifers, a Vermontbased local food advocacy group, has released its second annual Locavore Index, tracking the availability and use of locally produced foods and ranking states based on their committed support. Using recent data from multiple sources, the index incorporates farmers’ markets, community supported agriculture (CSA) operations and food hubs in its per capita comparison of consumer interest in eating locally sourced foods, known as locavorism. The top five states for accessibility of local foods are Vermont, Maine, New Hampshire, North Dakota and Iowa; the bottom five are Florida, Louisiana, Arizona, Nevada and Texas. The organization’s Executive Director, Orly Munzing, says the purpose of the index is to encourage local food efforts by supporting farm-to-school programs, urging hospitals and nursing homes to purchase local foods and asking supermarkets to buy from local farms. View the ranking of every state at Tinyurl.com/LocavoreIndex.
Mall Dogs
Humane Pet Nonprofits Follow the Crowds
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nimal welfare organizations serving cities around the country are discovering that shopping malls are ideal places to find forever homes for needy pets. At the Coronado Mall, in Albuquerque, New Mexico, Darlene Arden teaches volunteers to clicker-train cats and dogs to make them more adoptable. The SPCA in Cattaraugus County, New York, sets up a highly successful location for adoptions and raising donations in the Olean Center Mall every holiday season. The Dumb Friends League, in Denver, Colorado, maintains an off-site location at The Shops of Northfield-Stapleton, and the Collier County Humane Society, in Naples, Florida, turned a defunct pet shop in the Coastland Center mall into a thriving adoption center staffed by volunteers. Some shelters motivate the public to embrace and encourage the technique of trap/neuter/release (TNR) as a way to control feral cat populations. Aimee Gilbreath, executive director of the Found Animals Foundation, states, “We launched the groundbreaking Michelson Prize and grant program aimed at developing a nonsurgical, single-dose sterilizing agent for cats and dogs. This type of product will help shift pet population control from lethal to nonlethal methods by dramatically reducing the number of pets coming into shelters.”
Source: Environmental Health News 10
Nashville Edition
NANashville.com
Learn more at FoundAnimals.org/ pet-spay-neuter.
6 Ways to Eat Safe The Latest Facts about Organics, Pesticides, Seeds and More by Melinda Hemmelgarn
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ot fun in the summertime begins with fresh, sweet and savory seasonal flavors brought to life in al fresco gatherings with family and friends. As the popularity of farmers’ markets and home gardening surges onward, it’s time to feast on the tastiest produce, picked ripe from America’s farms and gardens for peak flavor and nutrition. Similar to raising a sun umbrella, learning where food comes from and how it’s produced provides the best protection against getting burned. Here’s the latest on some of the season’s hottest food issues to help families stay safe and well nourished.
Local Organic Reigns Supreme
Diana Dyer, a registered dietitian and
garlic farmer near Ann Arbor, Michigan, observes, “You can’t buy happiness, but you can buy local, and that’s kind of the same thing.” Purchasing local foods whenever possible has many merits, including shaking the farmer’s hand, asking about farming methods and developing sincere relationships. Buying local also supports the local economy and contributes to food security. Yet “local” alone does not necessarily mean better. Even small farmers may use harmful pesticides or feed their livestock genetically modified or engineered (GM, GMO or GE) feed. That’s one reason why the smartest food choice is organic, with local organic being the gold standard. The U.S. Department of Agriculture (USDA) organic certification label
ensures that strict national organic standards—prohibiting the use of antibiotics, hormones and GM feed and ingredients—have been met. Plus, organically raised livestock must have access to the outdoors and ample time on pastures, naturally resulting in milk and meat with higher levels of healthprotecting omega-3 fatty acids. Still, organic naysayers abound. For example, many negative headlines were generated by a recent Stanford University study that questioned whether or not organic foods are safer or more healthful than conventional. Few news outlets relayed the researchers’ actual conclusions—that organic foods may reduce exposure to pesticide residues and antibioticresistant bacteria; children on organic diets have significantly lower levels of pesticide metabolites, or breakdown products, in their urine; organic milk may contain significantly higher levels of omega-3 fatty acids; and organic produce contains higher levels of health-protecting antioxidants. Jim Riddle, former organic outreach coordinator at the University of Minnesota, in Lamberton, explains that organic farming methods are based on building and improving the soil, promoting biodiversity and protecting natural resources, regardless of the size of the farm. Healthier ecosystems,
NAR Nashville Academy of Reflexology Reflexology Training in Berry Hill
Free Introduction Classes
615-837-8833
411 East Iris Drive, Suite B Nashville, 3l7204 300-hour certification program nashvilleacademyofreflexology.com
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higher quality soil and clean water will produce healthier plants, which in turn support healthier animals and humans on a healthier planet.
Pesticide Problems and Solutions
Children are most vulnerable to the effects of pesticides and other environmental toxins, due to their smaller size and rapid physical development. Last December, the American Academy of Pediatrics issued a policy statement that asserted, “Beyond acute poisoning, the influences of low-level pesticide exposures on child health are of increasing concern.” The organization links pesticide exposure to higher risk for brain tumors, leukemia, attention deficit disorders, autism and reductions in IQ. Because weeds naturally develop resistance to the herbicides designed to kill them, Dow AgroSciences has genetically engineered seeds to produce crops that can withstand spraying with both the systemic herbicide glyphosate (Roundup), and 2,4-D, one of the active ingredients in Agent Orange, used as a defoliant in the Vietnam War. The latter is commonly applied to lawns and wheat-producing agricultural land, even though research reported in the journal Environmental Health Perspectives links exposure to 2,4-D to birth defects and increased cancer risk. Dow AgroSciences’ new GE seeds await regulatory approval. Eric Mader, program director at the Portland, Oregon-based Xerces Society for the conservation of invertebrates and pollinator protection, warns that broad-spectrum pesticides kill beneficial insects along with those considered pests. Mader recommends increasing the number of beneficial insects, which feed on pests, by planting a greater diversity of native plants on farms and in home gardens.
Demand for GMO Labeling
Despite California’s narrow defeat of 12
Nashville Edition
Proposition 37, which would have required statewide labeling of products containing GMOs, advocates at the Environmental Working Group and the Just Label It campaign are pushing the U.S. Food and Drug Administration (FDA) for nationwide GMO labeling. Responding to consumer demand, Whole Foods Market recently announced that it will require GMO labeling in all of its U.S. and Canadian stores by 2018. Filmmaker Jeremy Seifert’s powerful new documentary, GMO OMG, should give the movement a major push, as well. The 2013 film explores the danger in corporate patenting of seeds and the unknown health and environmental risks of engineered food. Seifert says, “I have a responsibility to my children to hand on to them a world that is not poisoned irreparably.” As for the promise that GMOs are required to “feed the world,” he believes it’s a lie, noting that it’s better to “feed the world well.”
Seed Freedom and Food Choice
Roger Doiron, founder and director of Kitchen Gardeners International, headquartered in Scarborough, Maine, celebrates Food Independence Day each July Fourth. Doiron believes that growing, harvesting, cooking and preserving food is both liberating and rewarding, and patriotic. More than 25,000 individuals from 100 countries belong to his nonprofit network that focuses on re-localizing the world’s food supply. Food freedom starts with seeds. Saving and trading heirloom, nonhybrid, non-GMO seeds is becoming as easy as checking out a library book.
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Several libraries across the country are serving as seed banks, where patrons check out seeds, grow crops, save seeds and then donate some back to their local library. Liana Hoodes, director of the National Organic Coalition, in Pine Bush, New York, is a fan of her local Hudson Valley Seed Library. The library adheres to Indian Physicist Vandana Shiva’s Declaration of Seed Freedom and makes sure all seed sources are not related to, owned by or affiliated with biotech or pharmaceutical corporations. In addition to preserving heirloom and open-pollinated varieties, each seed packet is designed by a local artist.
Finicky about Fish
Grilled fish makes a lean, hearthealthy, low-calorie summer meal. Some fish, however, may contain chemicals that pose health risks, especially for pregnant or nursing women and children. For example, according to the U.S. Environmental Protection Agency (EPA), nearly all fish and shellfish contain traces of mercury, which is toxic to a baby’s developing nervous system. Both the EPA and local state health departments post consumption advisories that recommend limiting or avoiding certain species of fish caught in specific locations. For several decades, Captain Anne Mosness, a wild salmon fisherwoman, operated commercial fishing boats in Washington waters and from Copper River to Bristol Bay, Alaska. She worries about the threat of pollution from industrial aquaculture, plus the effects of genetically engineered salmon on wild fish populations, coastal economies and ecosystems. Mosness explains that AquAdvantage Salmon, a product of AquaBounty Technologies, was created “by inserting a growth hormone gene from Pacific Chinook and a promoter gene from an eel-like fish called ocean pout into Atlantic salmon.” She questions the FDA approval process and failure to address unanswered questions about the risks of introducing “novel”
animals into the food supply, as well as related food allergies and greater use of antibiotics in weaker fish populations. “The salmon farming industry already uses more antibiotics per weight than any other animal production,” comments Mosness. The FDA’s official public comment period on GMO salmon closed in April, but consumers can still voice concerns to their legislators while demanding and applauding national GMO labeling. GMO fish may be on our dinner plates by the end of the year, but with labels, consumers gain the freedom to make informed choices. Consumers can also ask retailers not to sell GMO fish. Trader Joe’s, Aldi and Whole Foods have all committed to not selling GMO seafood.
Antibiotic Resistance
According to the Centers for Disease Control and Prevention, antibiotics are one of the greatest public health achievements of the past 100 years.
However, one of the most critical public health and economic issues we currently face is the loss of these drugs’ effectiveness, due in large part to their misuse and overuse in industrial agriculture. Dr. David Wallinga, senior advisor in science, food and health at the Institute of Agriculture and Trade Policy, says that about 80 percent of all antibiotics are given to farm animals for two reasons: to prevent illness associated with living in crowded, stressful and often unsanitary conditions; and to promote “feed efficiency”, or weight gain. However, bacteria naturally mutate to develop resistance to antibiotics when exposed to doses that are insufficient to kill them. Wallinga points out that antibioticresistant infections, such as methicillinresistant Staphylococcus aureus (MRSA), cost our nation at least $20 billion annually and steal tens of thousands of American lives each year. Most recently, hard-to-treat urinary tract infections
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(UTI), were traced to antibioticresistant E. coli bacteria in chickens. Antibiotic-resistant bacteria exist in our environment, but are more likely to be found in conventionally, rather than organically raised meat and poultry, which by law must be raised without antibiotics. Consumers beware: the word “natural” on food labels does not provide the same protection. The good news is that according to Consumers Union research, raising meat and poultry without antibiotics can be accomplished at minimal cost to the consumer—about five cents extra per pound for pork and less than a penny per pound extra for chicken. Melinda Hemmelgarn, aka the “Food Sleuth”, is a registered dietitian and award-winning writer and radio host at KOPN.org, in Columbia, MO (FoodSleuth@gmail.com). She advocates for organic farmers at Enduring-Image.blogspot.com.
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Banish Acid Reflux Eating Alkaline Can Cure the Burn by Linda Sechrist
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early everyone has some reflux, the upward backflow of the stomach’s contents into the esophagus connecting the stomach with the throat, or even up into the throat itself. When it occurs more than twice a week, reflux can progress from a minor irritation causing heartburn to gastroesophageal reflux disease, or GERD. When the throat is most affected, it’s called laryngopharyngeal reflux, or LPR. Untreated, LPR can damage the throat, airway, and lungs. If left untreated, GERD can damage the digestive system and cause precancerous Barrett’s esophagus or even esophageal cancer. “In the United States, the prevalence of esophageal cancer has increased 850 percent since 1975, according to National Cancer Institute statistics,” says Dr. Jamie Koufman who has been studying acid reflux for three decades as part of her pioneering work as a laryngologist, specializing in treating voice disorders and diseases
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of the larynx. She is founding director of the Voice Institute of New York and the primary author of Dropping Acid: The Reflux Diet Cookbook & Cure. Koufman prescribes combining science, medicine and culinary arts to treat the ailment, which she mainly blames on the acidification of the American diet, along with increases in saturated fats, high-fructose corn syrup and agricultural pesticides. Consider that almost all bottled or canned foods have an acidity level of 4 or lower on the pH scale—a key measurement in medicine, biolo g y and nutrition, and significant in Koufman’s clinical research and conclusions from examining upwards of 250,000 patients. “Soft drinks are the major risk factor for reflux,” she notes. A single statistic from the American Beverage Association highlights the problem: In 2010, the average 12-to-29year-old American consumed 160 gallons of acidified soft drinks, nearly a half-gallon a day. “Trends in the prevalence of reflux parallel soft drink consumption over time, especially in young people,” says Koufman. She clarifies that the term “acid reflux” is misleading because the problem centers on the digestive en-
zyme pepsin, which is manufactured in the stomach to break down proteins into more easily digestible particles. It is activated by the acid in high-acid foods. “If there is no protein around that needs digesting, pepsin can gnaw on the lining of your throat and esophagus,” explains Koufman, who is a professor of clinical otolaryngology at New York Medical College. She has seen many reflux cases misdiagnosed as something else. “It’s common for doctors to mistake reflux symptoms of hoarseness, postnasal drip, chronic throat clearing, trouble in swallowing or sore throat and cough for asthma, sinusitis or allergies.” She adds that heartburn and indigestion are sometimes treated with over-the-counter antacids, which are ineffective for these. Koufman helps her patients, including professional singers, to overcome acid reflux with a two-week detoxification program consisting of a low-acid, low-fat, pH-balanced diet. “For two weeks, avoid acidic foods (nothing below pH 4),” she advises. “Eat fish, poultry, tofu, melons, bananas, oatmeal, whole-grain breads and cereals, mushrooms and green vegetables. Refrain from fried foods, chocolate and soft drinks. Basically, consume nothing out of a bottle or a can, except for water.” She remarks that reflux is definitely curable by following a proper diet, although it can still take up to a year for a person to become totally symptom-free. Noted Integrative Physician Andrew Weil agrees with Koufman’s recommendations. He suggests developing an exercise and relaxation strategy, because stress and anxiety worsen reflux symptoms, as well as increasing fiber intake by eating more whole grains, vegetables and fruits, and staying hydrated by drinking plenty of purified water. Keep a log to track foods and beverages that worsen symptoms, and avoid alcohol and stimulants like caffeinated beverages and tobacco that irritate the gastrointestinal tract. Weil also suggests ingesting a slippery elm supplement according to
label directions, which can help heal irritated digestive tract tissues, and chewing a tablet of deglycyrrhizinated licorice (DGL) or taking a halfteaspoon of a DGL supplement powder before meals and at bedtime. Reduce doses after symptoms are under control. “For most people, there is probably a middle road—having an occasional glass of orange juice or soda doesn’t
cause reflux disease—but if that’s all you drink day in and day out, it’s likely to create a problem. For people with known reflux disease, a period of ‘acid/ pepsin detox’ makes good sense,” concludes Koufman. Linda Sechrist is a senior staff writer for Natural Awakenings. Visit her website ItsAllAboutWe.com for the recorded interview.
natural awakenings
July 2013
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Thinking back to our own best childhood memory, it won’t be a class or lesson, but the time we were allowed to just be.
healthykids
Letting Kids Just Be Kids They Thrive on Natural, Unstructured Fun by Madeline Levine
Well-meaning attempts to fill a child’s summer with enriching activities may do more harm than good. Why not let kids just be kids?
N
otions of summer as endless free time—to climb trees, chase fireflies, build a fort in the woods, maybe set up a lemonade stand—have been supplanted in many families by pricey summer camps or other highly structured activities. But unstructured play isn’t wasted time; it’s the work of childhood, a vehicle for developing a basic set of life skills. Research published in Early Childhood
Research & Practice shows that children that attend play-based rather than academic preschools become better students. Child development expert David Elkind, Ph.D., author of The Power of Play, maintains, “Play is essential to positive human development.” Various types teach new concepts and contribute to skills, including helpful peer relations and ways to deal with stress.
Self-initiated and self-directed play means the child is calling the shots and learning what comes naturally. If a child strums a guitar because he loves it, that’s play. When being instructed, the child may enjoy the experience, but it’s not the same, because the motivation is at least partly external. The American Academy of Pediatrics recommends that children play outside as much as possible—for at least 60 minutes a day—yet almost half of America’s youth routinely aren’t getting any time outside, according to study findings reported in the Archives of Pediatrics & Adolescent Medicine. Outdoor play helps combat childhood obesity, acquaints them with their larger environment and supports coping skills. Every child is different. But as Dr. Kenneth R. Ginsburg, a professor of pediatrics at The Children’s Hospital of Philadelphia and University of Pennsylvania and a leading expert on resilience, remarks, “Every child needs free, unscheduled time to master his or her environment.” Play is valuable because it miniaturizes the world to a manageable size and primes kids for learning.
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Consider the complexities involved in a game of chase. Kids develop social skills in organizing and agreeing on rules, and then participate in the physical and creative actions of the actual activity while resolving conflicts or disagreements during its course—providing a foundation for excelling in school and even the business world. Solitary play also provides problem-solving practice. A young girl playing with her dolls may try out different ways of handling the situation if one of them “steals� a treat from the dollhouse cookie jar before tea is served. Because youth haven’t yet developed a capacity for abstract thinking, they learn and discover more about themselves mainly by doing. Developing small self-sufficiencies gives kids a sense of power in a world in which they are, in fact, small and powerless. This is why kids love to imagine dragonslaying scenarios. Taking risks and being successful in independent play can increase confidence and prepare them
to resist peer pressures and stand up to bullying. Given our global challenges, tomorrow’s adults will need the skills developed by such play—innovation, creativity, collaboration and ethical problem solving—more than any preceding generation. A major IBM study of more than 1,500 CEOs from 60 countries and 33 industries in 2010 found that the single most sought-after trait in a CEO is creativity. To survive and thrive, our sense of self must be shaped internally, not externally. We need to learn and focus on what we’re good at and like to do; that’s why it’s vital to have kids try lots of different activities, rather than immersing them full-time in parental preferences and dictated experiences. Leading experts in the field agree that considerable daily, unguided time not devoted to any structured activity facilitates their investment in the emotional energy required to develop their own identities. It is this sense of self that provides a home base—a place to retreat, throughout life.
Ultimately, everyone must rely on their own resources and sense of self or they’ll always be looking for external direction and validation. Mental health workers say that produces kids that take unnecessary risks, have poor coping skills and are vulnerable to substance abuse. Business leaders say such a tendency produces workers that need too much time, resources and direction to be really valuable. In the end, learning who we are primarily takes place not in the act of doing, but in the quiet spaces between things, when we can reflect upon what we have done and who we are. The more of these quiet spaces families provide for kids, the better. Madeline Levine, Ph.D., a clinical psychologist and educator in San Francisco, CA, is the author of New York Times bestsellers, Teach Your Children Well and The Price of Privilege. See MadelineLevine.com/ category/blogs.
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A Green Night’s Sleep for Travelers Pioneers Show the Way to Eco-Friendly Stays by Avery Mack
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“
hen your company motto is ‘true to nature’, you have to follow through,” says Tom Tabler, director of sales and marketing for the JW Marriott San Antonio Hill Country Resort & Spa. “We look at everything, from the biodegradable ink pens in the guest rooms to the staff’s summer uniform.” Managers’ sport coats consist of lightweight plastic fibers and rubber from recycled materials. “They breathe fine, are comfortable and look great,” Tabler remarks. Hotel construction adhered to eco-friendly practices. A 100-acre bird sanctuary followed the onsite discovery of endangered golden-cheeked warblers. The 36-hole golf course is certified by the Audubon Cooperative Sanctuary Program and deemed the most eco-friendly in the United States by the PGA Tour. The hotel’s four pools and a lazy river for tubing honor the region’s dry climate; water reclamation via closed loop natural catchments and rain retention ponds keep guests afloat and the golf course green. Also in Texas, the Four Seasons Hotel Austin has a “zero waste” goal,
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requiring the recycling of 90 percent of all onsite waste. Shadowboxes above trash cans show guests examples of what is and isn’t recyclable, while unused soap and other toiletries are donated to local women’s shelters. “We have placed sufficient containers, so there’s no excuse not to recycle,” says Kerri Holden, senior director of public relations. “In April, we were at the 70 percent compliance mark. We hope to reach our 90 percent goal by year’s end.” She notes that after management cancelled weekly
photo courtesy of JW Marriott San Antonio Hill Country Resort & Spa
dumpster service, only one six-bysix-foot trash container remains. Even worn linens become cleaning rags. The saltwater swimming pool uses soda ash, rather than harsher chlorine chemical treatments. Kitchen scraps are composted and become fertilizer for the hotel’s herb and vegetable garden and flowerbeds. Natural compost bags in guest rooms collect banana peels, apple cores and other organic food waste. At the end of the year, guests that composted during their visit receive a thank-you letter and The Nature Conservancy plants a tree in their name in Brazil’s Atlantic Forest, one of the world’s most endangered tropical forests (PlantABillion.org). Boston’s Colonnade Hotel, built in the 1970s, grows greener with each upgrade. “We replace systems with the greenest possible solutions,� explains Keith Alexander, director of property operations. Guest room windows have been replaced with filmed and insulating twinned panes to save power year-round. Electrolyzed water is now used for cleaning; a higher pH works as a nontoxic degreaser, while a lower pH turns water into a sanitizer, eliminating the need for chemical cleansers and gloves. Next, the hotel plans to install a large commercial dishwasher that will use electrolyzed water instead of chlorine-based cleaners. California’s Cavallo Point Lodge, near San Francisco’s Golden Gate Bridge, opened in Sausalito in 2008 as the newest national park lodge and the only one with Leadership in Energy and Environmental Design (LEED) certification. It was built in the early 1900s to house Fort Baker’s military families. While renovations have enlarged the rooms, wood door framing maintains the rustic appearance and the wood floors are either original or made from repurposed wood. “We learned a lot while updating the lodge,� says General Manager Euan Taylor. “We discovered that the tin ceiling tiles were painted with lead-based paint. Instead of using harsh chemicals, we froze each
tile, gave it a slight twist and the paint fell off.� Unsurprisingly, food for the lodge restaurant and onsite cooking school is purchased from local farmers. In Big Sur, California, the awardwinning Post Ranch Inn specializes in repurposing materials. Wood from old growth redwood wine casks accent walls in guest rooms. Fallen trees become benches dotting walkways. Dinnerware is made from recycled glass and any broken plates are recycled again. The honey used for a special spa facial treatment comes from 18 onsite beehives. Daily updates on energy savings via the Inn’s 208 kW, 990-panel solar power system can be viewed at Tinyurl.com/PostRanchInnMonitor. Oregon’s The Resort at the Mountain, in Welches, installed an additional 11,000 indigenous plants throughout its 300-acre property in 2009, in the spirit of the nearby Mount Hood National Forest. The mountain is
home to the only ski lodge certified by the Sustainable Travel Institute, using United Nations criteria. “We are a base camp for skiers, hikers, off-road bikers and fly fishermen,� says General Manager John Erickson. “Our ‘field to stream’ menu features northwest products and of course, fish.� The resort’s golf course, following the Audubon Cooperative Sanctuary Program, uses natural methods for weed control. “We pull them up,� says Erickson. “Wildflowers get to stay where they are.� Golfers and fishermen volunteer to help keep the course in good shape and the water channels clear for salmon and steelhead. From the golf course, visitors can see the salmon swimming upstream. “Most of the fishermen catch and release,� says Erickson. “We want to be good stewards of the land.� Connect with freelance writer Avery Mack at AveryMack@mindspring.com.
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consciouseating
Health Rules Crazy, Sexy, Savvy, Yummy
Wellness Activist Kris Carr
by Judith Fertig
I
n summer, when many fruits, herbs and vegetables are at their peak, it makes sense to harness their power for the family’s benefit. “Some people flock to plant-empowered living for better health, others because of their spiritual beliefs, to support animal welfare, respect the environment or best of all, because it tastes great,” says wellness activist Kris Carr, a documentary filmmaker, New York Times bestselling author and the educational force behind KrisCarr.com. Carr joined the wellness revolution after being diagnosed with a rare disease. It proved to be the incentive she needed to change her eating habits and find renewed power and energy. Her new book, Crazy Sexy Kitchen, with recipes by Chef Chad Sarno, celebrates the colors, flavors and powers of plants that nourish us at the cellular level. Her main tenets include a focus on: Reducing inflammation. Inflammation is caused by what we eat, drink, smoke, think (stress), live in (environment), or don’t do well (lack of exercise). At the cellular level, it can lead to allergies, arthritis, asthma, heart disease, 20
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diabetes, digestive disorders and cancer, according to Victoria Drake, Ph.D., of the Linus Pauling Institute at Oregon State University, who culled the latest research (LPI.OregonState.edu/infocenter/inflammation.html). Creating an acid/alkaline balance. “Tilting the pH scale in the alkaline direction is easy with a diet filled with mineral-rich plant foods,” says Carr. It also means minimizing meat, dairy, sugar, eggs, commercially processed foods, coffee and alcohol. Drinking produce. Green juices and green smoothies are ideal. “They are the most important part of my personal daily practice, one that I will never abandon,” Carr notes. Carr and her husband, Brian Fassett, whom she met when he edited her documentary, Crazy Sexy Cancer, share the juice and smoothie making responsibilities. “We make enough to have two 12-ounce servings of green drinks a day. Our recipes are often guided by what’s available in the fridge,” she advises. The secret is a three-to-one ratio of three veggies for every piece of fruit. Kale reigns in their home. The dark leafy superfood is especially suited for smoothies, salads and sautés. They like kale’s generous helping of vitamin K for maintaining strong bones. Carr’s Crazy Sexy Kale Salad is dressed with vinaigrette that includes flax oil, which she notes is high in omega-3s to promote healthy brain function. It’s also a well-known anti-inflammatory food. “Make sure to buy cold-pressed, organic flax oil in a dark bottle and store it in the fridge,” she advises, “because light and heat may turn the oil rancid. I like Barlean’s brand, but there are many other quality flax oils available. Since it is sensitive to heat, I use it mostly in salad dressings and smoothies.” Carr maintains that, “By decreasing the amount of acidic inflammatory foods while increasing the amount of healthy and alkaline plant foods, you flood your body with vitamins, minerals, cancer-fighting phytochemicals, antioxidants and fiber.” This supports the body in maintaining and repairing itself. She further points out, “Once your body repairs, it can renew. That’s big-healer medicine. You might as well get a business card that reads: selfcare shaman.” Award-winning cookbook author Judith Fertig blogs at AlfrescoFoodAndLifestyle. blogspot.com.
Easy Summer Recipes “Many of my recipes have been influenced by cultural experiences, twists on favorite childhood meals or newly discovered ingredients,” says Chef Chad Sarno. “The strawberry smoothie is among Kris Carr’s favorites. Few dishes have proved to be as timeless and widely beloved as the kale salad.”
Strawberry Fields Smoothie
Where Heart & Mind Align in Harmony
Enjoy the nostalgic tastiness of strawberry milk sans moo juice or powdered junk. Strawberries are phytonutrient factories, supplying the body with a bounty of antiinflammatory and antioxidant nutrients.
A diverse, creative, spiritual center that illuminates the mind, awakens the heart & reveals divine magnificence.
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Yields 2 servings
7069 US 70 South Nashville TN 37221
3 cups cashew or nondairy milk of choice 2 cups fresh strawberries 1 Tbsp lemon zest 1 small orange, peeled 1 banana 1½ cups loosely packed spinach
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Blend all ingredients until smooth in a high-speed blender.
Crazy Sexy Kale Salad
Kale is the king of leafy veggies and rules this prevention-rocks salad. Serve it solo with a favorite cooked grain, or wrapped in nori or a gluten-free tortilla. Crown this kale creation by adding chopped fresh herbs or favorite diced vegetables. To be fancy, serve the salad wrapped in a cucumber slice. Yields 2 to 3 servings 1 bunch kale, any variety, shredded by hand 1 cup diced bell peppers, red, yellow or orange ¼ cup chopped parsley 1½ avocados with pit removed, chopped 2 Tbsp flax oil 1½ tsp lemon juice Sea salt, to taste Pinch of cayenne, to taste 1 cucumber Combine all ingredients in a medium mixing bowl. Massage and mix using both hands to “wilt” the kale and cream the avocado (takes just a minute or two). Then serve. For a fun touch, cut a thin lengthwise slice of cucumber and create a circle to outline each serving of salad, stitching the ends of the cucumber slice together with a toothpick. Place the salad in the cucumber ring and then serve. Source: Adapted from Crazy Sexy Kitchen: 150 PlantEmpowered Recipes to Ignite a Mouthwatering Revolution, by Kris Carr with Chef Chad Sarno.
Crazy Sexy Fridge Foods Each week, Kris Carr stocks her fridge with what she considers “whole, plant-based deliciousness.” One of the biggest secrets of eating healthy, she says, is being prepared. “Always keep a well-stocked arsenal of healthy ingredients at your disposal,” she advises. “At the very least, you’ll always be ready to whip up a green juice or smoothie.” n Canning jars filled with
n Flax oil
n Flax bread
ready-to-drink homemade smoothies and green juices
n Kale, parsley, spinach,
cauliflower, cucumber, bell peppers and citrus fruits
n Vegan buttery spread n Vegan mayonnaise n Raw sauerkraut n Vegan sausages n Cacao powder
natural awakenings
July 2013
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wisewords
Relishing Raw Food Supermodel Carol Alt on How Eating Raw Keeps Her Vibrant by Beth Bader
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photo by Jimmy Bruch
arol Alt characterizes the latest stage of her 30-plus-year career as a “perfect storm of busy,” including the launch of her latest book, Easy Sexy Raw, and her roles in Woody Allen’s film, To Rome with Love, and the HBO documentary, About Face, exploring the relationship between physical appearance and the business of beauty. For the past year, she’s been overseeing the U.S. launch of her skin care line, Raw Essentials.
How has your relationship with food changed over the years, and what role has raw food played? I grew up like other kids on Long Island. Mom cooked spaghetti and
macaroni and cheese. Dad would sometimes grill a piece of meat until it was dead a second time. On weekends, we ate pizza or Chinese takeout. I never realized broccoli was green, because overcooking turned it gray. One day, I got sent home from a job because they said I was not in “swimsuit condition.” A friend recommended a physician that specialized in raw food diets, which was the first I’d heard of it. So I tried a raw diet, cold turkey, and felt better immediately. Today I eat raw food as an anti-aging agent and natural medicine that makes me healthier; it’s also a filler that makes me less hungry. My holistic lifestyle no longer includes any over-thecounter drugs. These days, my system runs efficiently, like an electric golf cart. When I need to go, I go. When I need to stop and sleep, I sleep. The body can work phenomenally well if we just let it.
“Raw” seems like an easy diet to prepare, but some of the methods can take time and special equipment. What’s a simple starting point? Using a blender, you can make
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everything from soup to dessert. Start with things like guacamole, salsa and soups. You can also use a pot and hot water (up to 115 degrees) to warm kelp noodles to add to a blended soup. You can make a mousse from raw chocolate and avocado. Also begin to think of a dehydrator as a crock-pot that works while you’re away. It’s a simple option once you are in the habit of using it. Of course, you’ll want to make all kinds of fresh salads.
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Tse Dup Yang Bod is a comprehensive healing system from Tibet, healing the physical, mental, emotional and spiritual qualities of life. July 20th - 2pm-6pm Ancient Soul Healing Workshop July 21st & 22nd Healing Sessions Available All Day July 26-28th Tse Dup Yang Bod - 3 Day Intensive - Level One 3 Day Intensive is the first in a series of extensive training in Bon Soul Healing from Tibet.
It will not be taught in Nashville again until 2016.
For more info go to www.crystalgypsy.com and to register call Cosmic Connections at 615.463.7677 Hosted by Crystal Gypsy Designs & Cosmic Connections
How do you maintain your raw food plan when you are eating out or in social settings? I look for foods that I know will be raw. If I have any doubts, I ask the chef. If there’s any question, I just don’t eat it. There’s a bit of discipline in this. You have to eat on a schedule and make sure you are getting the food you need. I may lunch even if I am not hungry, especially when I know I’ll be dining out later. It’s important to make sure you are not feeling deprived and hungry; otherwise you may find yourself craving things like the bread on the table.
Do you ever miss cooked foods and sometimes indulge? My diet is 75 to 95 percent raw. When you eat raw foods, you feel so much better that you don’t want to eat anything else. My one indulgence is munching on popcorn when my favorite sports team plays.
Do you have any final advice on exploring a raw diet? Relax and have fun trying different things. If you cheat, it’s okay. If you feel deprived in any way, go eat. Above all, enjoy the adventure. Beth Bader is the co-author of The Cleaner Plate Club and blogs at CleanerPlateClub.com.
Join us for this upcoming class! • AMAZING IMAGINATION! FOUR WEDNESDAYS JULY 10-31,
6:30 PM: “Imagination is the creative power of God, resident in every human mind and heart. Fire your imagination with love, with desire, and with determination. Then, you will create on the outside what you have on the inside,” said Dr. Mitch Johnson, reverend and teacher of this course. Join us for this two-hour class, offered at 6:30 PM each Wednesday, July 10-31. Tuition: $70 for all four classes. Textbook: Awakened Imagination by Neville, now available in our bookstore. Don’t miss this great opportunity to create and grow! Call 615/356-0174 to reserve your space.
Come visit us for Sunday Service at 11 AM Meditation: 10:30 AM — Music starts at 10:45 AM!
A Science of Mind & Spirit Center 6705 Charlotte Pike • 615/356-0174 CSLNashville.org • email: info@CSLNashville.org
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fitbody
pitch in to set the pace for other cities that want to ape their act. Travis Snyder’s family-friendly Color Run, founded in Draper, Utah, and launched in Tempe, Arizona, in early 2012, has caught on in more than 100 U.S. cities as a way for novice runners to have a stress-free, untimed, fun day. Sixty percent of the participants have never run a 5K (three-plus miles) race before. Staff and volunteers throw brightly colored cornstarch on the runners at regular intervals, making the finish line a virtual rainbow. The larger runs boast thousands of participants. There are only two rules: wear a white shirt at the starting line and finish plastered in color.
On the Water
WACKY W ORKOUTS More Giggles than Groans by Sandra Murphy
What do bikini-clad gorillas, hoop dancing, aerial silk acrobatics, anti-gravity yoga and Pilates on the water have in common? They are among the most enjoyable ways to burn calories and increase strength.
On the Run
In Mankato, Minnesota, runners and walkers dressed like gorillas, many embellished with bikinis, tutus and football jerseys, take part in the annual Gorilla Run to benefit the nonprofit North Mankato Miracle League and
Fallenstein Field, a fully accessible softball field for children with mental or physical challenges. This year, a local DJ dressed as a banana led the pack of 600 gorillas through the 2.4-mile course, raising $30,000. Next April, pro athletes and other volunteers will again
Master Astrologer
For anyone looking for a unique water workout, Tatiana Lovechenko, founder of Fort Lauderdale Stand Up Paddleboarding (SUP), has an answer. “We have paddleboard boot camps and sunrise and sunset tours, on the ocean or the Intracoastal Waterway, based on conditions. Safe and eco-friendly LED lights, our latest innovation, let us see the fish below and make sure boats see us at night.” Their SUP manatee tour is particularly popular. “This endangered species congregates in less-traveled waterways. They often come up out of the water to look at us,” says Lovechenko. “We’re not allowed to touch them and must stay alert in case they bump the boards and dump us into the water. They’re gentle, but immense.”
Astrology Presentations Spiritual Classes Consulting Past - Present - Future Evolutionary Astrology Spiritual, Personal, Relationship, Business Moon Cycles/Phases Expert Spirit-Releasement New! Past-Life Regression Astrology/Hypnotherapy Healing Medicine Wheel Teacher Cosmic Connections 1701 Portland Ave, Nashville 24
Nashville Edition
• 1-on-1 Consultations • Workshops • Lectures
Marvin L. Wilkerson,
Astrologer and Certified Hypnotherapist
• www.astromarv.com • 615-557-5667 • marvin@astromarv.com
NANashville.com
If basic SUP isn’t enough, onboard yoga or Pilates can be added. “It’s easy on the joints for those with knee or ankle problems,� Lovechenko advises. Regardless of the level of experience, “Yoga paddleboarding naturally calls for a calm mind, steady breathing and attention to balance. With Pilates, working out on a board in water that’s 10 to 20 feet deep activates a different set of muscles.�
founder and artistic director of AntiGravity Yoga, in New York City, is a former world-class gymnast and professional dancer on Broadway, two professions that are tough on the body. “As an aging athlete whose passion continued, but whose body had been ripped apart by numerous surgeries, yoga healed and rejuvenated my mind and body,� he remarks.
Dancing on Land
Hoopnotica, on a roll here and in Europe, reintroduces play into physical fitness with fresh, fun, expressive movements (Tinyurl.com/Hoopnotica Lessons). Instructional DVDs and classes are available to revive and enhance childhood hooping abilities. “Hooping spans genres from classical to hip-hop, tribal to lyrical, depending on who’s spinning the hoop and what’s spinning on the turntable,� says Jacqui Becker, Hoopnotica’s director of content development and lead master trainer, in Brooklyn, New York. “When I carry a hoop around town, people light up. It’s like walking a puppy, but an even better workout, with no cleanup.�
Connect with freelance writer Sandra Murphy at StlSandy@MindSpring.com.
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Dancing in Air
Aerial silk classes take exercising to new heights. Cirque du Soleil-style and more elegant than rope climbing, students don’t have to be in peak shape to start. “Just show up and want to learn,� says international performing aerialist Laura Witwer, who teaches how to climb fabric attached to steel rigging 16 to 25 feet high in New York City spaces. “We work close to the floor for beginners,� she explains. “They learn to climb, then to hang upside-down, and then tie knots. We’ve had all body sizes, shapes and ages in class; it’s a great way to stretch and add strength.� Yoga can also take to the air with anti-gravity classes that position participants in fabric slings or hammocks that relax joints and help the body realign itself. Christopher Harrison,
“In order to take pressure off the joints, I took my performance company from tumbling off the ground to hanging up into the air by inventing apparatus that allowed us to fly.� Whether by land, sea or air, adventurous souls are discovering new ways to recharge mind, spirit and body.
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calendarofevents NOTE: Dates and times shown are subject to change. All calendar events must be received by the 10th of the month at: NApublisher@NANashville.com.
TUESDAY, JULY 2 Butterflies vs Moths - 12-3:30pm. Free. All ages. Bring the kids and learn the differences between butterflies and moths! This event will contain a few fun and engaging activities that will help them to better understand and identify butterflies and moths! Registration requested. Leader: Kenneth Carmichael. Shelby Bottoms Nature Center, 1900 Davidson St, Nashville. 615-862-8539.
FRIDAY, JULY 5 Edible Native Plants - 2-3pm. Free. All ages. We will be cooking up edible plants found right in our own backyard. Join us and try some of these tasty goodies and learn how to do it yourself. Registration requested. Leaders: Sara Gilmore and Kenny Carmichael. Shelby Bottoms Nature Center, 1900 Davidson St, Nashville. 615-8628539.
SATURDAY, JULY 6 Back Porch Ice Cream Social - 1-2pm. Free. All ages welcome. Make your way into the nature center to visit and see what exciting things we are doing this summer! First come, first served for some homemade ice cream. Registration
requested. Leader: Christie Wiser and staff. Shelby Bottoms Nature Center, 1900 Davidson St, Nashville. 615-862-8539.
SUNDAY, JULY 7 Music City Center for Spiritual Living - 11am. “Independence Day” with Rev Michael Woody and The Woodys. This day is our Spiritual Independence Day. World Music Nashville, 7069 US 70S, Nashville. 615-662-5539. Info@mccsl. org. Visit: MCCSL.org. What To Do When You Run Into a Wall - 11am service. There must be a way around it, over it, under it, a door through it, or you have gotten yourself on the wrong path. Don’t let bad ideas interfere with good ones. Dr. Mitch Johnson. Center for Spiritual Living Nashville, 6705 Charlotte Pike, Nashville. 615-356-0174. Info@CSLNashville.org.
MONDAY, JULY 8 A Course In Miracles Discussion Group 6:30pm. Class repeats July 22, 6:30pm. We will be reading and talking about the Course section “The Manual for Teachers,” so come and join us! Center for Spiritual Living Nashville, 6705 Charlotte Pike, Nashville. 615-356-0174. Info@CSLNashville.org.
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TUESDAY, JULY 9 Star Knowledge Laws Study Group - 6:308:30pm. Workshop repeats July 21/3-5pm.$10. Meets monthly to discuss the Maka Wicahpi Wicohan, Universal and Spiritual Laws of Creator. These sacred laws and symbols from the Star Nations were gifted to Chief Golden Light Eagle, Chief of the Dakota Nation in 1995. RSVP: Cosmic Connections, 1701 Portland Ave, Nashville. 615463-7677. YourCosmicConnections.com.
WEDNESDAY, JULY 10 Piloxing Class - 5:30pm. Class repeats July 24/5:30pm. Contact VinaGoddess@comcast.net for attendance. Center for Spiritual Living Nashville, 6705 Charlotte Pike, Nashville. 615-356-0174.
SATURDAY, JULY 13 Thoreau, Muir & Leopold - 1-2pm. Free. Adults/13+. Join us to read and discuss excerpts from the writings of our environmental ancestors, John Muir, Henry David Thoreau and Aldo Leopold. Print outs of the excerpts will be provided but bring a book or pick out a passage to share. Light snacks will be provided. Registration requested. Leader: Sara Gilmore. Shelby Bottoms Nature Center, 1900 Davidson St, Nashville. 615862-8539. Zumba Fitness - 9am. Contact VinaGoddess@ comcast.net to confirm attendance. Center for Spiritual Living Nashville, 6705 Charlotte Pike, Nashville. 615-356-0174.
SUNDAY, JULY 14 Music City Center for Spiritual Living - 11am. “Back to the Future” with Rev Dyann Woody & special music with Michelle Prentice. In New Thought teachings, we set our intentions to create our mental equivalents and stretch to attain our heart’s desires. World Music Nashville, 7069 US 70S, Nashville. 615-662-5539. Info@mccsl.org. Visit: MCCSL.org. Satisfying The Soul - 11 am service. Trust your instinct, it always knows what’s best for you. Dr. Mitch Johnson. Center for Spiritual Living Nashville, 6705 Charlotte Pike, Nashville. 615356-0174. Info@CSLNashville.org. Essential Oils for Pain Management - 7-9pm. Free. Presented by Teresa Sturges, RN. Come learn and experience natural healthcare options. Essential oils improve or resolve many pain issues safely without side effects. They may be used for arthritic pain, headaches, inflammation, joint pain, migraine, carpal tunnel, muscle pain, bruises, sprains, rheumatism, and other pain issues. Learn how to make over your medicine cabinet for OTC pain medications naturally with Certified Pure Therapeutic Grade Essential Oils. Cosmic Connections, 1701 Portland Ave, Nashville. 615463-7677.
FRIDAY, JULY 19 Happy Hummingbirds - 10-11am. Free. Pre-K (3-5) The hummingbirds are back and active at the nature center! This is an ideal time to learn about these intriguing creatures. Registration requested. Leader: Christie Wiser. Shelby Bottoms Nature Center, 1900 Davidson St, Nashville. 615-862-8539. Spiritually Unplugged - 7-9pm. $10. This evening is designed as an open forum for spiritual discussion on topics that are of interest to you. Hear others’ perspectives on a variety of spiritual topics. RSVP required. Cosmic Connections, 1701 Portland Ave, Nashville. 615-463-7677.
FRIDAY, JULY 20 Opossums - 9-10pm. Free. All ages. Join us to celebrate North America’s only marsupial, the opossum! Learn why these pink nosed, pouch having, Paleocene animals are so unique. We will have an opossum snack and play opossum games. Registration requested. Leader: Bonnie Bowles. Shelby Bottoms Nature Center, 1900 Davidson St., Nashville. 615-862-8539. Introduction to Voice Print Analysis 10-11:30am. Free. A voice print can reveal discrepancies in the body before you become aware of any physical symptoms. This seminar will give you some grounding in vibrational medicine and therapy including some history and studies to validate the frequency process. RSVP appreciated. Cosmic Connections, 1701 Portland Ave, Nashville. 615-463-7677. Birding and Brunch - 11am-12:30pm. Free. All ages. We will begin with a mile long hike to explore what birds are in the park this time of year, then convene on the back porch of the nature center for a small brunch that will be provided.
Feel free to bring a dish to share! Registration requested. Leader: Christie Wiser. Shelby Bottoms Nature Center, 1900 Davidson St, Nashville. 615-862-8539.
we make sun crafts and learn how interesting the sun really is! Registration requested. Leader: Bonnie Bowles. Shelby Bottoms Nature Center, 1900 Davidson St, Nashville. 615-862-8539.
Tse Dup Yang Bod/Ancient Soul Healing Workshop - 2-6pm. A comprehensive Tibetan healing system and spiritual practice that comes from a seventh century Tibetan Bon text. Facilitator, Tania Smith, is a recognized Drup Shen Ma and Lopon (Healer/Teacher) in Tse Dup Yang Bod. Call for workshop fee. RSVP appreciated as seating is limited. Cosmic Connections, 1701 Portland Ave, Nashville. 615-463-7677.
Puptography: Photo Exhibit - 4-7pm. Free. All ages. Last chance to see this lovely collection of puppy photos taken at the Shelby Dog Park! We will even have a “puppy-photo booth” so you can have your pooch’s photo taken on the spot! Shelby Bottoms Nature Center, 1900 Davidson St, Nashville. 615-862-8539.
SUNDAY, JULY 21 Music City Center for Spiritual Living - 11am. “Die Hard” with Rev Michael Woody and special music with The Woodys & Michelle Prentice. What habits do you have that are keeping you from the fullest and highest expression? Today, we release some old habits and install some new ones. World Music Nashville, 7069 US 70S, Nashville. 615-662-5539. Info@mccsl.org. Visit: MCCSL.org. Teach Me To Pray, Part 1 - 11am service. We start a two-part series on the ease and efficacy of spiritual mind treatment, or affirmative prayer. We discuss the first steps necessary to have your prayers answered. Dr. Mitch Johnson. Center for Spiritual Living Nashville, 6705 Charlotte Pike, Nashville. 615-356-0174. Info@CSLNashville. org. Jin Shin Jyutsu - Down the Front Flow - 121pm. Donations appreciated to cover travel costs. Learn to jumper cable, connecting to Source using Jin Shin Jyutsu. Sometimes called stomach flow, this aids the digestive system and helps release tension that can cause head and breathing discomforts. RSVP appreciated. Cosmic Connections, 1701 Portland Ave, Nashville. 615463-7677.
WEDNESDAY, JULY 24 Frame Drum Wisdom-Reclaim Your Voice for Healing - 7-9pm. $20. Join us as we explore the mystery of sound healing through the ancient wisdom of the frame drum at this playshop with Karen Renee Robb & Tobi Fishel. RVSP required as seating is limited. Cosmic Connections, 1701 Portland Ave, Nashville. 615-463-7677.
FRIDAY, JULY 26 Tse Dup Yang Bod/First Year-Level 1 - Through July 28. Friday/7-9pm, Sat & Sun/10am-6pm. In this first level you will learn about the ancient Bon spiritual tradition and where this healing and spiritual practice comes from. Learn four of the main Bon mantras and their meanings. Call for workshop fee. RSVP is required as seating is limited. Cosmic Connections, 1701 Portland Ave, Nashville. 615-463-7677.
SATURDAY, JULY 27 Good Day Sunshine - 10-11am. Free. All ages. We will learn all about the mysterious star that warms our planet, helps grow our food, and keeps us in its gravitational pull. Enjoy lemonade while
Zumba Fitness - 9am. Contact VinaGoddess@ comcast.net to confirm attendance. Center for Spiritual Living Nashville, 6705 Charlotte Pike, Nashville. 615-356-0174.
SUNDAY, JULY 28 Music City Center for Spiritual Living - 11am. “The Dark Knight” with Rev Lynn Bennett and special music with Tim Bays. Today, we take an in-depth look at what is going on when we have our dark nights of the soul. We will shed an entirely new light on the subject. World Music Nashville, 7069 US 70S, Nashville. 615-662-5539. Info@ mccsl.org. Visit: MCCSL.org. Teach Me To Pray, Part 2 - 11am service. We conclude our powerful series with the completion of the steps that lead to successful prayer, and therefore, a successful life. Dr. Mitch Johnson. Center for Spiritual Living Nashville, 6705 Charlotte Pike, Nashville. 615-356-0174. Info@ CSLNashville.org.
classifieds BOOKS (USED) Cosmic Connections, 1701 Portland Ave, Nashville. 615-463-7677. We are a year round college textbook buyback location for BookFool.com. Paying you cash for your textbooks.
NGH HYPNOSIS CERTIFICATION COURSE Training in Hypnotism could change your life. This is a seven (7) day course after which you will receive your Consulting Hypnotist Certification. All materials will be provided. This innovative program is designed to give the participants a working understanding of hypnotism. The course is practical and down-to-earth, concentrating heavily on the how-to-do-it aspects. You will be trained to produce the hypnotic state and use it skillfully and effectively. Upon completion you will be eligible to become certified by the National Guild of Hypnotism (NGH) the largest recognized hypnosis organization in the world. This class will be taught by Marvin L. Wilkerson, CH. CI. NGH certified instructor. For more information, including curriculum and enrollment visit: BLHypnosis.com. 615-557-5667.
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ongoingevents daily Centennial Dog Park - Open from dawn to 8pm. Centennial Park, 2500 West End Ave, Nashville. For dog park rules visit Nashville.gov. Nashville Farmers’ Market - 8am-5pm daily. 900 Rosa Parks Blvd, Nashville. 615-880-2001. Shelby Dog Park - Open dawn to 8pm. Behind Shelby Park Community Center, Shelby Ave at S 20 Street, Nashville. For dog park rules visit: Nashville.gov. Sarratt Youth Art Institute - Open to ages 5-16. SYAI offers sensational choices of summer studio art classes. Please visit www.vanderbilt.edu/ sarrattart/summer-youth-art-institute for more information and schedule. Warner Dog Park - Open dawn to dusk. Edwin Warner Park, 50 Vaughn Rd, Nashville. For dog park rules visit: Nashville.gov.
monday Metro Nashville Farmers’ Market - 9-5pm. Open all year. 900 Eighth Ave N, Nashville. NashvilleFarmersMarket.org.
Zumba Fitness Class - 5:30pm. Email: VinaGoddess@comcast.net. Center for Spiritual Living Nashville, 6705 Charlotte Pike, Nashville. 615-356-0174. New Moon Monthly Energy Workshop - 6:309pm. Second Monday of every month. Class/$20, monthly membership/$10. Master Astrologer Marvin Wilkerson will guide you through the monthly Sun/Moon Cycle and important energy Angels for the New Moon, monthly forecast for each sign, and current yearly phase along with a guided meditation. Workshop handouts and recordings provided. Event held in Brentwood. For more information contact Marvin at 615-557-5667 or visit: AstroMarv.com to learn more about this one of a kind workshop.
tuesday Timeless Tuesday Drop In Meditation - 9am & 10am and 5:30pm & 6:30pm. Beginners and experienced welcome. Elevate with the Intentional Energy of Community! Facilitated by Colette Divine, Agape Licensed Spiritual Practitioner. CSLNmeditation@gmail.com. Center for Spiritual Living Nashville, 6705 Charlotte Pike, Nashville. 615-356-0174.
Nothing is more POWERFUL than a BELIEF in what you do ... Natural Awakenings is looking for advertising salespeople for Nashville and the surrounding areas. This is a commission-based position, with great earning potential for the right person. Must be outgoing and must enjoy working one-on-one with area businesses. Must be patient (and motivated) enough to build from month to month. Must have a genuine desire to help others succeed.
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Reflexology Clinic - Beginning July 16/6-9pm. $15. Experience the benefits of foot reflexology from student trainees. Walk-ins welcome, appointments appreciated through web site. Nashville Academy of Reflexology, 411 East Iris Dr., Ste B, Nashville. 615934-1034. NashvilleAcademyOfReflexology.com. Wellness Workshop - 6pm. Every Tuesday. Join Dr. Ware for a comprehensive look at health healing and wellness. RSVP: 615-553-2754 or 615-669-6255. Symmetry, 212 Louise Ave, Nashville. 615-3214040. WomenHeart of Williamson County - Free. This support group is a safe environment where women living with, or at risk of heart disease can come together, share their heart stories, and realize they are not alone. Meets the last Tuesday of every month except for December. For more information contact Cynthia S. Brown at 513-254-2744. Brentwood Baptist Church, 7777 Concord Rd, Room 2100, Brentwood.
wednesday
Qigong Classes – 12:15pm. Class/$10, unlimited monthly/$50. Qigong is the Mother of Acupuncture and Tai Chi. Uses advanced breathing techniques, meditation, and movement to harness the Qi. Open to all skills and ages. Led by Scott Baily, level 3 certified Supreme Science Qigong Instructor. Healing Hands Wellness & Massage, 411 East Iris Dr., Ste B, Nashville. 615-292-9270.
healthynashville@gmail.com
Nashville Edition
Meditation Circle - 12:15-1pm. Every Tuesday. Donation appreciated. During this hour we’ll practice different breathing techniques and explore guided imagery for finding deeper purpose. We will go over the Unity Breath, another form of centering shown to the world by Sri Yukteswar. These techniques are tools to bring you further into your heart, eliminate stress and find your center. Contact Kristen: AwakeMySoulKristen@gmail. com. Symmetry, 212 Louise Ave, Nashville. 615321-4040.
Amazing Imagination - 6:30pm. July 10 through July 31. This class reveals how you can grab hold of the most powerful creative force in human existence! Join us to learn how to fire your imagination with love, desire, and determination. Learn to create on the outside what you have faithfully seen and felt on the inside. Dr. Mitch Johnson. Textbook: Awakened Imagination by Neville. Class fee and reservations to 615-356-0174 or Info@CSLNashville.org. Center for Spiritual Living Nashville, 6705 Charlotte Pike, Nashville
For additional information:
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Qigong Classes - 10am. Class/$10, unlimited monthly/$50. Qigong is the Mother of Acupuncture and Tai Chi. Uses advanced breathing techniques, meditation, and movement to harness the Qi. Open to all skills and ages. Led by Scott Baily, level 3 certified Supreme Science Qigong Instructor. Healing Hands Wellness & Massage, 411 East Iris Dr., Ste. B, Nashville. 615-292-9270.
East Nashville Farmers Market - 3:30-6:30pm. Features a diverse mixture of local products, including natural dye clothing, candles and fresh cut flowers. For information call Sean Siple at 615585-1294. EastNashvilleMarket.com.
thursday Daoist / Taoist Meetup Group - 6:30-8:30pm. $10 donation. No meetings in July. Meets Aug 1 & 29. The group is devoted to study of Daoist philosophy. To join the group, follow this link: http://www.meetup.com/Nashville-Daoist-TaoistChinese-Philosophy-Meetup-Group or contact Sarah Cherry at: Sarah@BodyAndAbodeHealing. com. Cosmic Connections, 1701 Portland Ave, Nashville. 615-463-7677. Prosperity Plus Classes - Through August 15/11am & 6:30pm. No class July 4. Facilitated by Dr. Tim Stewart plus video presentations by Mary Manin-Morrissey, author, inspirational speaker and Minister. During this course, you will discover strategies for positive living, and ways to open yourself to a greater flow of good. Center for Spiritual Living Nashville, 6705 Charlotte Pike, Nashville, 615-356-0174. Info@CSLNashville.org. Reiki - 6:30-8pm. First Thursday. Donations appreciated. Experience a night of energy-work as a recipient, practitioner or observer. Cosmic Connections, 1701 Portland Ave, Nashville. For information contact Diana Shaffer at 615-5136565. Reiki Share - 6:30-7:45pm. Every Thursday. Donation appreciated. Practitioners will participate in giving and receiving Reiki within an atmosphere
of friendship and love. Participating in a share is also a beneficial way of honoring one another as healers. Experience for yourself the healing, harmonizing, balancing energy of Reiki. Symmetry, 212 Louise Ave, Nashville. 615-321-4040.
saturday Qigong Classes - 10am. Class/$10, unlimited monthly/$50. Qigong is the Mother of Acupuncture and Tai Chi. Uses advanced breathing techniques, meditation, and movement to harness the Qi. Open to all skills and ages. Led by Scott Baily, level 3 certified Supreme Science Qigong Instructor. Healing Hands Wellness & Massage, 411 East Iris Dr., Ste B, Nashville. 615-292-9270. Reflexology Clinic - Beginning July 20. 9am-12. $15. Experience the benefits of foot reflexology from students. Walk-ins welcome, appointments appreciated through web site. Nashville Academy of Reflexology, 411 East Iris Dr., Ste B, Nashville. 615-934-1034. NashvilleAcademyOfReflexology. com. The Language of Life - 2-4pm. Free. First Saturday of every month. This community based program is designed to discuss the issues that prevent us from achieving success, happiness, and living life to its fullest potential. RSVP: http://www.meetup.com/ litegroupnashville/events/32517712. Symmetry, 212 Louise Ave, Nashville. 615-321-4040.
Mini-Services Day - Second Saturday - 10am6pm. Short sessions at great rates-only $25 each! Everything from Reflexology, Ion DeTox Footbaths, Medical QiGong, Energywork, Reiki, Palm Readings, Psychic Readings, Astrology, Aura Imaging Photography and Crystal Readings. Appointments available but walk-ins welcome! Visit our online calendar for practitioners available. Cosmic Connections, 1701 Portland Ave, Nashville. 615-463-7677.
sunday Music City Center For Spiritual Living - 11am - Every Sunday at World Music Nashville, 7069 US 70S, Nashville. For information: 615-662-5539 or email: Info@MCCSL.org. MCCSL invites you to keep cool each week and attend our Summer Blockbusters. Affirmation: This is my blockbuster summer as I celebrate my Independence Day. I get to the present even as I create my Future. I know that old habits don’t have to die hard. I grow through my dark [k]night, all the while anchoring in the Eternal Truths of God.
Calendar submissions must be received by the 10th of the month at: NApublisher@NANashville.com
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natural awakenings
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SPIRITUAL LIVING MUSIC CITY CENTER FOR SPIRITUAL LIVING Meets 11:00AM Sunday at World Music Nashville 7069 US 70S by Krogers MCCSL.org
MCCSL is a healing and teaching center that provides the spiritual tools that can change your life! 615-6625539. Info@mccsl.org. See ad, page 21
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WELLNESS CENTER OPTIMUM HEALTH MATTERS
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TICKETS $35 in advance ($50 at the door) To purchase, please send check to MCCSL PO Box 218145 Nashville TN 37221
Or go to our webpage and use the donation button at www.MCCSL.org OR come to our Sunday Service at 11am at WORLD MUSIC NASHVILLE in Bellevue.
To DONATE to our Auction please email: info@mccsl.org OR call (615) 662-5539 We would appreciate items such as: Restaurant or Store Gift Certificates, Tickets to Special Events, Spa, Health, Wine & Cheese, chocolates, candles, lotions, etc. for Gift Baskets, Health and Wellness Certificates, Concert tickets, Counseling and healing services. MUSIC CITY CENTER FOR SPIRITUAL LIVING is a healing and teaching center dedicated to helping create a world that works for everyone! For more information: Contact Revs. Dyann & Michael Woody (615) 662-5539 info@mccsl.org www.MCCSL.org
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