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Different Perspectives Thru Expanded Awareness
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advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 615-767-8818 or email: NApublisher@NANashville.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: NApublisher@ NANashville.com. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: NApublisher@NANashville.com or fax to 1-888-391-2279. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
14 AGING GRACEFULLY It’s No Mystery: We Now Know How by Kathleen Barnes
18 SPRING DETOX
Gentle Natural Cleansing Works Best
by Linda Sechrist
20 TEEN DRAMA QUEENS
Keeping the Mother-Daughter Bond Strong by Meredith Montgomery
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22 CLUTTER-TAMING TIPS Save Time, Money and Sanity
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by April Thompson
24 EDIBLE HORMONES Health Support for Women by Sayer Ji and Tania Melkonian
26 SEEKING SOULMATES
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contact us Publishers Jim and Bonnie Crawford Editors Leta Myers Susan Cothran Design Susan McCann Advertising Bonnie Crawford Distribution Jim Crawford Franchise Sales John Voell II 239-530-1377 P.O. Box 8126 Gallatin, TN 37066 phone: 615-767-8818 fax: 1-888-391-2279 NANashville.com © 2013 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
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NA Nashville Edition
ay has always been such a special month for our family, Mother’s Day and our Mom’s birthday. Because the two days were so close together we celebrated them as one. If it was a school night my family would plan the “special day” for the weekend but the actual day didn’t go uncelebrated, just a scaled down version. When my Dad passed away, suddenly, it was hard to continue our family tradition. He would have wanted us to and since my Mom and I both believe that when our loved ones’ pass on, they are still present, we did. For some, Mother’s Day is an obligation that gets fulfilled by sending flowers or a greeting card, others have such bad memories that for them the day is best forgotten. If Mother’s Day is special to you, share with that someone that is near and dear, a few of the important spiritual lessons from your heart that they have taught you. I was blessed to have a Mom that was also my best friend. Growing up, we had our spats and our moments of “I’m the Mom and house rules are house rules,” and there was no running to my Dad, because that just didn’t work. They stood together. At some point, I believe it had to do with my growing up, our relationship became one of mutual respect and friendship. I was amazed that my Mom suddenly started to make such sense and had such great ideas. We enjoyed each others’ company and that included the moments of silence. When my Mom got sick and the odds were against her getting better, I wanted to spend every moment possible with her. Since she lived with us, I was able to take care of her and spend whatever precious time God would grant me with this wonderful person. We made use of every minute of every day creating memories, sharing secrets and establishing a link that even death couldn’t break. I will forever be grateful for those days, those memories and the unbreakable link. This edition, “Women’s Wellness,” is dedicated to all the special people that brought meaning, love and understanding into your life. Don’t forget to tell them! Happy Mother’s Day Mom, I love and miss you!
spotlightartist
newsbriefs
Bark in the Park Fundraiser
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ew Leash on Life is dedicatged to improving the welfare of companion animals and their owners in Wilson County through shelter, placement, spay/neuter education and awareness and operates programs such as the Snip and Tip feral cat program, spay station low cost spay/neuter clinic and the pet assistance behavior helpline. Bark in the Park is a fundraiser for New Leash on Life. NLOL is a non-profit animal welfare organization that offers programs and services to Middle TN and outlying areas in emergency situations. NLOL provides low cost spay/neuter programs, no cost spay/neuter to those that qualify, a no kill adoption center, a wellness clinic and various emergency assistance options including transporting animals to safety and working with rescue groups across the country to find safe placements for animals. Bark In the Park is scheduled for May 4, Wilson County Fair Grounds, 945 E. Baddour Parkway, Lebanon. $5 donation at gate. 615-418-7003.
Breast Thermography of Middle TN Now in Cool Springs
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reast Thermography of Middle TN, established in September, 2011, began as a mobile business providing service to clients within various healthcare practices. Breast Thermography is a healthy alternative to the radiation exposure of mammography and the cold pressing of breast tissue. Breast
Thermography of Middle TN also provides women with the education necessary to make
informed decisions about breast health.
Breast Thermography of Middle TN is excited to be opening a new, modern office located at 106 Mission CT, Ste. 404, Franklin, conveniently located off Cool Springs Blvd and McEwen Dr. Our new location will enable us to expand our service hours and offerings, such
as BioMat Far-infrared sessions and sales and healthcare more in-depth education about will continue options.$Our mobile services " " on an as needed basis. We invite you to stop by and visit our new office and extend an invitation to attend our open house in June. Victoria Bailey is the owner of Breast Thermography of Middle TN. For infor mation on products, services or to schedule an appointment call 615-934-3121 âœŚ ### $ ! or email: Info@BodyBreastScans.com. Schedule your appointment at BodyBreastScans.com. See ad, page 9.
Blueberry Wheels Janet Oh A painter for more than 20 years, Janet Oh first parlayed her degree in fine art and design into a career as an awardwinning 3-D artist in the video game industry. After the birth of her second child, she decided to focus on her art and family. Blueberry Wheels was inspired by Oh’s bike rides around Lady Bird Lake, in Austin, Texas, and depicts the city’s skyline in the bright palette of bold colors favored by the artist. “I’ve been called a free spirit by my friends and family, and this painting reflects that side of me,� says Oh. “When I’m on my bicycle, I can let go of everything that might hold me back.� Oh, whose art is exhibited in local galleries and held in private collections, is currently working on a series of paintings called Healing Shamans, inspired by the towering bald cypress trees of Caddo Lake State Park, in Jefferson, Texas. “Art is like a dear old friend—mostly predictable, but occasionally containing a surprise for me,� she says. “It has led my spiritual growth.� View the artist’s portfolio at JanetOh.com. natural awakenings
May 2013
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newsbriefs Spiritual Tools for Life’s Challenges
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he Nashville Eckankar Center is offering an event for people of all faiths on June 29 from 1:00-3pm, at 2817 Azalea Place, Nashville, near 100 Oaks Mall. The program is based on Harold Klemp’s wonderful book, Spiritual Experiences Guidebook. Spiritual tools include Spiritual Exercises, understanding Past Lives, Dreams and Soul Travel, and learning to strengthen our connection with Holy Spirit. Participants can expect wonderful stories of how spiritual tools enhance and clarify daily life experiences. There will be small group discussions with sharing, validation and affirmation, and questions answered. Each participant will receive a free copy of the book. Light refreshments will be available as well as opportunities for fellowship. For information about The Nashville Eckankar Center or the Spiritual Tools for Life’s Challenges workshop call 615-383-2001.
Benefit for Butterfly’s Eyes
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his month marks the 14th Anniversary of the Co-Creators’ Coffeehouse and many very talented musicians are stepping up to help raise funds for Butterfly who is facing challenges with her vision. The Coffeehouse is scheduled for Friday, May 3 at 7pm followed by “Benefit for Butterfly’s Eyes” at 9pm and is hosted by Gordon Ellis. Many amazing musicians will perform, including Lance Hoppen, Brett Cartwright, J.Karen Thomas, Sean & Laurie O’Shea, Brian Wright, Rick Perry, and Joel Atkins. Potluck snacks, drinks, and donations appreciated. For more info email: Butterfly5891@comcast.net. Center for Spiritual Living Nashville, 6705 Charlotte Pike, Nashville. 615-356-0174. Info@CSLNashville.org.
Hypnotists Certification Course
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ypnotherapy, an exciting, developing field offers significant opportunities. This certification course is designed to provide a complete classical approach and includes weight control, smoking cessation and stress management for both individuals and groups. You will learn safe and effective ways to induce hypnosis and effectively apply what you learn in a highly practical course. Your comprehensive training includes business and marketing strategies to develop a successful practice. This course is designed to give you extensive training to either practice hypnosis as a career or integrate hypnosis as part of another profession in the health and counseling fields. Successful graduates of this course are eligible to be designated as Certified Consulting Hypnotists by the NGH, the oldest and largest organization of its kind with members across the US and in 30 countries around the world. Marvin Wilkerson, C.th., CI, proprietor of Better Life Hypnosis, will be course instructor. The course is set for June 9-15th. For more information visit: BLHypnosis.com or e-mail: Marvin@BLHypnosis.com. NA Nashville Edition 6
Body, Mind & Spirit. It’s All Connected. by Katherine King
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y the 1980s a genre of events that catered to metaphysical and alternative health communities was firmly established and growing fast. In cities from coast to coast, you could easily find an event that featured the latest in metaphysical and holistic information, services and products. Things like acupuncture, chiropractic, massage therapies, yoga, meditation, Tai Chi, Reiki, intuitive readings, astrology, green living, vitamins, vegetarian/vegan lifestyles, organic foods and organic products that were once considered ‘too far outside the box’ grew to be embraced by much of the mainstream and accepted as normal. That trend has continued to grow. The expansion of technology, the internet and even the entertainment industry have changed our perceptions, expanded our awareness and opened us to unlimited possibilities. Oprah helped us with her Spiritual Weeks that included medical intuitive Carolyn Myss. Public Television brought us selfhelp, motivational and inspirational author, Wayne Dyer. Movies and TV series continue to expand our perceptions and open us to other possibilities. There is a common theme to metaphysical events and that is, “The human mind, body and spirit are connected.” Each person can make that deeper spiritual connection with themselves, their Higher Power and with other people. The reputation of metaphysical shows is changing. Even those people who think the ‘woo-woo’ movies are junk, will quietly and sometimes secretly admit to having had an unusual experience they couldn’t tell anyone else about and wonder if there really is something to ‘all that junk.’ Metaphysical shows expand perceptions. As our world continues to evolve, it gives people a place to come to understand some of the changes. Katherine King is the owner of Cosmic Connections located at 1701 Portland Ave, Nashville and the sponsor of the 2012 Galactic Expo. The expo is being held on Saturday, May 18, from 10am-7pm and Sunday, May 19, from 10am-6pm at the Tennessee State Fairgrounds, 500 Wedgewood Ave, Nashville. Come learn about holistic and alternative healing modalities, services and products. Attend the educational seminars pesented by guest speakers and take some time to visit the various booths for unique and one of a kind items. For ticket pricing see ad on page 2.
American Stroke Month
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merican Stroke Month is a national month to remember that stroke is the Number 4 killer of Americans and the Number 1 preventable cause of disability. Stroke is largely preventable through healthy lifestyle choices, it is treatable when you recognize the warning signs, and it is beatable. During American Stroke Month, take a few seconds to learn how to spot a stroke FAST and what to do in a stroke emergency. To take the stroke quiz, watch a video and learn more about the warning signs visit: StrokeAssociation.org. The F.A.S.T. signs: If you have: Face weakness; Arm or leg weakness; Speech difficulties; Time to call 9-1-1.
Vision 2020 Folk Medicine Festival
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ision 2020 Inc is a 501(c) 3 nonprofit, community support corporation that concentrates on enhancing the community through various projects. These community volunteers are committed to protecting the deep rooted history of the town, the stories of its citizens, preserve its historic structures, and enhance the overall quality of life. Our purpose in all that we do and say is to stimulate interest and awareness of our history and to encourage appreciation of the attributes of our community. Vision 2020 Inc was chartered March 26, 2010. In December of 2010, Red Boiling Springs was accepted in the statesponsored Tennessee Downtowns program. Red Boiling Springs is one of 12 communities selected to participate in Round Two Tennessee Downtowns, a competitive community improvement program for cities and counties seeking to revitalize traditional commercial districts. The goal of the revived Red Boiling Springs Folk Medicine Festival is to pass on knowledge, skills, and traditions that ensure the survival of folk activities from old-time medicine and natural healing arts to arts and crafts that demonstrate the traditional, handmade way of not only creating art but useful household items. The many Vision 2020 volunteers see the Folk Medicine Festival as an opportunity to encourage creative expression and foster a sense of community. The Folk Medicine Festival invites churches, corporations, schools and individuals to participate in this years’ Festival scheduled for Saturday, June 1.They are in need of crafters of all kinds, musicians and encourage shade tree pickers to contact them. For information contact Lora O’Steen at 615585-4937 or 615-699-2506; for vendor application visit Vision2020Inc.com.
actionalert License Renewal for Sequoyah Nuclear Plant Reactors near Chattanooga
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he Nuclear Regulatory Commission is accepting public comments concerning the renewal of operating licenses for Sequoyah Nuclear Plants Units 1 and 2 located near Chattanooga. The Sequoyah plant is one of the few reactors in the U.S. using an old ice condenser technology which is at greater risk of explosion and meltdown. Coupled with flood and earthquake risks in the area and availability of cleaner, safer energy alternative – renewing the license and continuing to invest in these units does not make sense. For more information or to get involved visit Tennessee Environmental Council at TECTN.org.
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May 2013
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COMING IN JUNE
newsbriefs Join the Right to Know GMO Fight in TN
Be happier, healthier and infused with well-being.
Discover fresh ways to live an inspired life.
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ant to get involved in the GMO labeling campaign in TN? You can join Right to Know GMO, the coalition of 37 states collaborating on statewide GMO labeling laws. Right to Know GMO is a grassroots movement of mothers, farmers and citizens dedicated to regaining your basic right to know what we’re eating and feeding our families. At least 24 states have introduced GMO labeling laws this year. Connecticut passed a bill out of the Public Health Committee, by an overwhelming majority vote of 23-4. Washington’s I-522, a citizens’ initiative, is making its way toward a November 2013 vote. Massachusetts has five bills pending. On February 4, SB.894, “Genetically Engineered Food Labeling Act of 2013”, to require the mandatory labeling of genetically engineered foods bill was introduced to the Tennessee Senate by Senator Frank Nicely and has been assigned to the Commerce and Labor Committee. A companion bill, HB 1168, was introduced in the House by Representative Joe Towns and has been assigned to the Agricultural and Natural Resource Committee. GMO Free Tennessee was formed in 2012 to unite grassroots activists across the state, educate Tennesseans on the environmental and human health affects of growing and consuming genetically modified organisms, and participate in The Coalition of States for Mandatory GMO Labeling as we work towards GMO labeling in Tennessee. They are currently gathering support for the Genetically Engineered Food Labeling Act of 2013, introduced by Representative Joe Towns and Senator Frank Niceley. To learn more about what’s happening in TN email Ashley at Tennessee@ RightToKnow-gmo.org.
Decisions, Decisions
Breaking Glass Ceilings Benefits the Bottom Line
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NA Nashville Edition
Women’s ability to make fair decisions amidst multiple and competing interests tend to make them better corporate leaders, researchers have found. A survey of more than 600 board directors showed that women are more likely to consider the rights of others and apply a cooperative approach to decision-making, which can result in better performance for their companies. The study, recently published in the International Journal of Business Governance and Ethics, was conducted by Chris Bart, Ph.D., a professor of strategic market leadership at Canada’s DeGroote School of Business at McMaster University, in Hamilton, Ontario, and Gregory McQueen, senior associate dean at A.T. Still University’s School of Osteopathic Medicine, in Mesa, Arizona. Male directors, which made up 75 percent of survey participants, prefer to make decisions using rules, regulations and traditional ways of doing business or getting along. Meanwhile, female directors are less curtailed by these parameters and are more likely to try new and unconventional business methods. “We’ve known for some time that companies that have more women on their boards have better results,” explains Bart. “Our findings show that having women on the board is no longer just the right thing, but also the smart thing to do.” Yet women still only comprise approximately 9 percent of corporate board memberships worldwide.
healthbriefs MAY IS ASPARAGUS MONTH
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ometimes referred to as the aristocrat of vegetables, asparagus has been cultivated for more than 2,000 years. It was prized by ancient Greeks and Romans for its taste and reputed medicinal qualities, and 19th-century French bridegrooms, believing it was an aphrodisiac, frequently ate several helpings on the eve of their nuptials. The crop reaches its peak during April and May. Packing a fiber-filled punch of vitamins A and C, this princely veggie also delivers significant helpings of folate and rutin, which help to strengthen blood vessels. Its delicate flavor is best preserved by stir-frying or light steaming. Source: FruitsAndVeggiesMatter.gov
THE EXERCISE ADVANTAGE
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aking a brisk walk or bike ride may stave off cognitive decline better than reaching for the daily crossword puzzle, says a new study published in the journal Neurology. Researchers at Scotland’s University of Edinburgh reviewed the medical records of more than 600 Scots born in 1936 that were given MRI scans at age 73. “People in their 70s that participated in more physical exercise, including walking several times a week, had less brain shrinkage and other signs of aging in the brain than those that were less physically active,� says study author Alan J. Gow, Ph.D. Surprisingly, the study showed that participating in mentally and socially stimulating activities, such as visiting family and friends, reading or even learning a new language, did little to ward off the symptoms of an aging brain. Study participants will undergo a second MRI scan at age 76, and researchers plan to compare the two scans to see if the links between exercise and better brain health hold up.
More Sleep Helps Shed Pounds
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njoying more zzz’s is not usually associated with weight loss, but a growing number of epidemiological studies suggest that insufficient sleep may be linked to a greater risk of weight gain. The latest results from a study presented at the 2012 annual meeting of the Society for the Study of Ingestive Behavior points out that sleep behavior influences body weight by affecting not only how many calories we consume, but also how much energy we expend. When researchers at TĂźbingen and LĂźbeck universities, in Germany, and Uppsala University, in Sweden, investigated the effect of short-term sleep deprivation on hunger, physical activity and energy levels, they discovered that insufficient sleep increased the participants’ sensations of hunger by raising the level of the “hunger hormoneâ€?, ghrelin. The less sleep a person had, the hungrier they felt. After only one night of disrupted sleep, the volunteers moved around less and burned off fewer calories in their resting state than their counterparts that enjoyed a good night’s sleep.
WORKING OUT HOT FLASHES
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ne of the most common and uncomfortable symptoms of menopause may respond positively to a simple, no-cost measure. Health researchers at Penn State report that menopausal women that exercise may experience fewer hot flashes in the 24 hours following physical activity. In this first-time study of objective versus subjective, or self-reported, hot flashes, the Pennsylvania researchers studied 92 menopausal women for 15 days.
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Fewer Scans May Lower Breast Cancer Risk
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BETTER CARE THROUGH MEDITATION
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esearchers at the University of Rochester Medical Center, in New York, suggest that primary care practitioners can improve their communications skills and quality of care via training in mindfulness meditation. A majority of the doctors participating in a recent study reported experiencing an improved capacity to listen more attentively and respond more effectively to others, and do it in a more non-judgmental frame of mind. The scientists found that both doctors and their patients believed the quality of care improved following the training. Source: Academic Medicine
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NA Nashville Edition
hile screening for breast cancer is important, women should avoid unnecessary medical imaging, according to a recent report issued by the Institute of Medicine (IOM) which identified two factors that increased the risk for the disease: post-menopausal hormone replacement therapy and radiation exposure from medical imaging. Physician Rebecca Smith-Bindman, a professor of radiology and biomedical imaging, epidemiology and biostatistics at the University of California-San Francisco, who contributed to the IOM report, notes that CT scans and other forms of medical imaging have revolutionized medicine and can be lifesaving. However, she recommends that women engage their doctors in the decision-making process and discuss the necessity and safety of all potential radiological scans. To understand the risks and benefits, it’s suggested women ask their doctor: “Is this scan absolutely essential? Is it necessary to do it now? Are there other, alternative tests [such as thermography]? How can I be sure the test will be done in the safest way possible? Will having the scan information change the management of my disease? Can I wait until after seeing a specialist before getting the scan?”
Midwife-Led Birth Centers Improve Outcomes
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omen that receive care at midwife-led birth centers incur lower medical costs and are less likely to have Caesarean births than women that give birth at hospitals, according to new findings by the American Association of Birth Centers (AABC). The rising number of Cesarean births in the United States (32 percent in 2010, according to the National Centers for Disease Control National Vital Statistics Report) has generated concern due to short- and long-term health implications for women, their newborns and future pregnancies. The AABC study, which included more than 15,500 women that received care in 79 midwifeled birth centers in 33 states from 2007 through 2010, found that fewer than 6 percent of the participants required a Caesarean birth, compared to nearly 24 percent similarly low-risk women cared for in a hospital setting. Birth centers—homelike facilities functioning within the health care system— are based on a wellness model of pregnancy and birth personalized to individual needs. “They are uniquely positioned to provide healthy women and their newborns with maternity care, avoiding unnecessary Caesarean births,” advises AABC President-Elect Lesley Rathbun, a certified nurse midwife and family nurse practitioner. “Americans need to learn about the high-quality care that midwife-led birth centers offer.” Source: American College of Nurse-Midwives
Engaging The Life Force: Tse Dup Yang Bod by Lumo Woekar and Menghak Rinchen
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n June 2010, 50 students in the US graduated from a threeyear intensive training in an ancient Tibetan healing modality called Tse Dup Yang Bod. This teaching comes from an unbroken Tibetan lineage in the Bon Tradition, which is the original indigenous spiritual tradition of Tibet; originating from the Zhang Zhung empire, which predates the Tibetan Kingdom by many centuries. The healing technique is also known as Bon Soul Healing and is based on the five elements, Fire, Water, Air, Earth and Space, which are represented within the body as well as the world around us. These elements inside the body are affected by stress, trauma, or karma, and as a result, a form of soul loss can occur. If not brought back into balance, this can lead to mental, emotional or physical complications, illness, or even death. The training is quite comprehensive and students are taught the ways of developing the five inner elements as five specific types of energy, each having its own individual characteristics, which can be tested. The practice then involves learning to channel each element or compassionate energy,
based on where the soul loss has occurred relating to certain organs and disease points. The essence is that when the element or elements are returned to balance, the soul and life force which were fragmented return to wholeness and the energetic disturbance ceases. Students were required to make a serious commitment to the studies and trainings, which included Preliminary Practices (the accumulation of 900,000 mantras of nine practices), the memorization of the ritual and life force ceremonies, and teacherrequired conventions. Chongtul Rinpoche has said that this form of energy healing can be very effective when someone is not responding well to medical treatment and is still very sick as it works with the essential Mind that is seen as the true root of the disease. Working with this premise, Tse Dup has the potential to greatly strengthen and heal the soul and life force energies. Tania Smith (Lumo Woekar) is now bringing this precious and rare teaching to Nashville after completing a further 2 year study with Chongtul Rinpoche to become a Lopon (Teacher). This healing practice is for anyone, including total beginners and advanced energy healers wishing to further their knowledge in an ancient form of healing which is still relative today as a healing practice for oneself or others. For information or to schedule an appointment call 615-463-7677 or email: Katherine@YourCosmicConnections. com.
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Healthy & Beautiful globalbriefs
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News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
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Honoring Veterans
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Colin and Karen Archipley, owners of Archi’s Acres, in Escondido, California, daily honor contributions by America’s armed forces by helping combat vets return home to a fresh start doing meaningful work through their Veterans Sustainable Agriculture Training (VSAT) program. Established in 2007, they can now list 160 ongoing agribusinesses nationwide led by program graduates. “This instills confidence in the veterans as together, we tap into their abilities to adapt and overcome, to take on a challenge and to know themselves and seek improvement,” says Colin, who served with the Marine Corps. This year, the couple is expanding the program by launching 10 one-acre certified-organic hydroponic greenhouses as incubators sparking future VSAT-graduate businesses.
Are you... ...a health conscious individual? ...an expecting mother? ...someone who suffers from allergy and/or asthma? ...a patient undergoing chemotherapy? CALL TODAY ...someone who cares to schedule an about a safer, cleaner appointment ! environment?
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Helping Troops Return Home to Meaningful Work
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Veggie Power
Food Revolution Day is May 17 Food Revolution Day, a collaborative effort between the Jamie Oliver Food Foundation in the United States, the Better Food Foundation in the UK and The Good Foundation in Australia, aims to get people around the world talking about real food and food education. Last year, the global day of action encompassed more than 1,000 events and dinner parties among families and friends, school associates, work colleagues and community neighbors in 664 cities in 62 countries. To get involved, visit FoodRevolutionDay.com.
Nearing Equality
Gender Pay Gap is Eroding Recent U.S. Bureau of Labor Statistics data shows that women now earn 82 percent as much as men, up from 64 percent in 1980. This latest figure represents median annual earnings for full-time, year-round workers, including self-employed, but not seasonal workers. Progress has also been made in gender segregation within the labor market, with many previously male-dominated fields including law, banking, medicine and civil service jobs such as bus drivers and mail carriers opening up to women. In 2012, President Obama cited his signing of the Lilly Ledbetter Fair Pay Act as a second-term issue for addressing gender discrimination. 12
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ecotip Suspect Sniffs Pleasing Aromas Harbor Hidden Dangers A special aroma may be pleasing to the senses and psyche, but some perfume fragrances contain dangerous synthetic and toxic ingredients that can enter the body through the skin and lungs. Scientists at the Hospital General Universitario de Valencia, in Spain, found that about one in every 10 people will consequently suffer allergic reactions that include itchy, scaly, discolored, painful skin and asthma attacks. The European Union Scientific Committee on Cosmetic and NonFood Products warns against their damage to the immune and endocrine systems, and Greenpeace cautions that the harmful ingredients can enter ecosystems. Consumers should check labels and avoid sulfates, phthalates, parabens, neomycin, galaxolide, limonene, linalool, bacitracin, cobalt chloride, tolu balsam (myroxylon pereirae), petrochemicals and propylene glycol, as well as anything referred to as “synthetic� or “artificial� fragrance. Instead, the Natural Perfumers Guild (NPG) promotes plant-based raw materials such as herbs, flowers, spices, leaves, bark and seeds; minerals, such as amber; essential oils; and tincture of vanilla. However, even excessive concentrations of natural ingredients like tea tree, lavender and citrus peel oils may trigger allergic reactions, according to the Environmental Working Group. Moderation is suggested. Look for makers that are members of the NPG or carry the Natural Products Association seal or organic certification by the U.S. Department of Agriculture or nonprofit NSF International. Learn more at NaturalPerfumers.com or npaInfo.org.
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Aging Gracefully It’s No Mystery: We Now Know How by Kathleen Barnes
M
ost of us like to think that we’ll be vibrant, energetic, smart and yes, gorgeous, until the end of our lives. This isn’t an unattainable fantasy—even if past poor lifestyle choices may have tarnished some m u c h - anticipated Golden Years. Fortunately, it’s never too late (or too early) to make key small changes that will immediately and profoundly influence our ability to live long and healthy lives. Experts recommend that a handful of simple, scientifically validated health strategies will help us age gracefully and beautifully. “Most of us are living longer, but not necessarily better,” advises Dr. Arlene Noodleman, medical co-director of Age Defy Dermatology and Wellness, in Campbell, California. “Many people face decades of chronic debilitating disease, but you can minimize or even eliminate that period of life and maximize health. It’s all about your lifestyle.”
Rules to Live By
Whether the goal is disease prevention, retaining a sharp mind, weight control, balancing hormones, maintaining good posture or supporting glowing skin, all the experts Natural Awakenings asked agree on a core strategy that can extend life and improve its quality in later years: Take a walk. Or, undertake another enjoyable form of outdoor exercise for about 30 minutes a day. Greet the sun. Exposing bare 14
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skin to sunlight for 15 minutes three times a week allows natural production of vitamin D. Researchers at Boston University, Harvard University and others attest that sufficient doses of the vitamin help prevent cancer, heart disease, diabetes, depression, obesity, osteoporosis and osteoarthritis, relieve menopausal symptoms and support longevity. Drink plenty of water. Hydration is key to cell health and overall proper body functions. Aim for consuming one ounce of water every day for every two pounds of body weight. Eat a healthy diet. This means lots of vegetables and fish, some lean meats and poultry and moderate amounts of fruits and grains for weight control; abundant antioxidants to prevent deterioration that leads to chronic disease; and vital nutrients to support and extend life. Avoid sugars in all forms, simple carbohydrates, processed foods and for many, wheat and wheat gluten, especially for those with excess abdominal fat. Get a good night’s sleep. Eight hours is more than beauty sleep. Studies consistently report that it’s essential for energy and the prevention of a host of diseases, including obesity, diabetes, heart disease and cancer (Nurses’ Health Study; plus UK research in Diabetes Care, the European Heart Journal and British Journal of Cancer). Regular turning in and waking times, plus sleeping in a dark room, are important to optimize melatonin production; it is not true that we need less sleep as we age. Use the right supplements. Take a high-quality multivitamin every day, preferably an organic product based on whole foods for optimum nutrition. Fish oil is also essential for nearly everyone for heart, brain and joint health. Vitamin D is critical, especially in the winter months and for darkerskinned people that need greater sun exposure to manufacture it. Also add curcumin; according to numerous clinical studies, including those from Baylor University and the University of California-Los Angeles, it can help prevent and even reverse cancer, Alzheimer’s, osteoarthritis, skin diseases and digestive disorders.
Prevent Dementia
Caregivers for parents or other relatives with Alzheimer’s or other forms of dementia are often concerned about experiencing such regression themselves. “There is some evidence that a tendency to memory loss can be inherited, but in any case, there are things you can do to prevent and even possibly reverse memory loss,” counsels Noodleman. Reducing stress is the best way to keep a sharp mind, she says. “Chronic stress inhibits the cerebral cortex (the brain’s gray matter, responsible for higher mind function, including memory), resulting in a lack of judgment and other impaired brain function. So, manage stress and memory function will improve.” Deep breathing and increased oxygenation of the blood helps relieve stress and deliver nutrients to brain cells. Practicing yoga postures like the shoulder stand and headstand, or exercises using an inversion table, for just a few minutes a day can improve circulation to the brain and may help keep brain cells intact. “It’s important to keep brain cells healthy and alive by keeping blood sugars and blood pressure under control,” urges Doctor of Osteopathy Lisa Ganghu, an internal medicine specialist and clinical assistant professor at New York University’s Langone Medical Center, in New York City. High blood pressure and diabetes are risk factors for strokes and mini-strokes that result in brain cell impairment, she says, adding, “Some research even suggests that caffeine may improve memory and focus.” “Use it or lose it,” concludes Dr. Jacob Teitelbaum, an integrative medical authority from Kona, Hawaii, and author of Real Cause, Real Cure. Extensive research shows that challenging the brain with puzzles and language courses, having an active social life and getting regular exercise are all related to maintaining optimum brain health. “People who age gracefully are physically and mentally active,” adds Noodleman.
Prevent Disease
A proper diet is a good place to start to take control. Ganghu recommends
largely plant-based diets, like the Mediterranean, to keep common repercussions of aging at bay. Teitelbaum contravenes traditional medicine’s stance and says that most people don’t need to worry about salt intake, even if they suffer from high blood pressure, noting, “Research shows that people that follow the national guidelines for salt intake tend to die younger. Instead, it’s important to keep magnesium and potassium levels up by adding 200 milligrams of magnesium and 500 milligrams of potassium to your supplement regimen every day.” To prevent and control diabetes, Teitelbaum emphasizes, “Avoid sugar; it causes premature cell aging that affects all body systems.” He explains that excess sugar and its byproducts age and stiffen cells. Dozens of studies directly link sugar and aging, including a PLoS Genetics study from the University of Montreal. (Also see Tinyurl.com/ GlycationExplained.) Reproducing cancer cells typically don’t die as other cells in the human body are programmed to. Recent research by Baylor University and others based on the Human Genome Project strongly suggests that curcumin taken as a dietary supplement (400 mg a day or more) can persuade cancer cells to commit suicide and stop their wild and potentially fatal reproduction. Ganghu further recommends limiting exposure to environmental toxins from sources such as common garden and household chemicals and agricultural spraying (choose organic for safety).
Weight Control
A large body of research from institutions such as the National Institute on Aging and the International Longevity Center shows that avoiding obesity and managing weight is paramount for longevity, as well as for preventing many of the diseases associated with aging. The Centers for Disease Control and Prevention reports that people with a body mass index (BMI) over 35 are at an 18 percent higher risk of earlier death from all causes than those that maintain a normal body weight (BMI of 25 or under). Hormones can be a factor in weight gain for perimenopausal and
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menopausal women, says Ganghu, so it is important to be tested. She also notes, “A loss of muscle mass due to aging can affect weight because muscle tissue is metabolically more active than fat tissue, creating a vicious circle.” She recommends strength training to improve muscle strength and mass. Typically, two 20-minute sessions a week with moderate weights are enough to create “Michelle Obama arms,” says Kathy Smith of Park City, Utah, a DVD fitness entrepreneur and a spokesperson for the International Council on Active Aging.
Good Posture
Whole-Body Dry Brushing
“We spend a lot of time driving, working on computers and other activities with our arms in front of us. This causes chest muscles to contract and become tight as we age, drawing the head forward and rounding the spine, which produces a pronounced slouch,” says Smith, author of Feed Muscle, Shrink Fat Diet. Bending, stretching and strength training strengthens the shoulder and back muscles that help us stay upright. Smith recommends a “walking desk”, essentially a treadmill with a board across the arms where a laptop can rest, and the user walks at only one to two miles per hour. “You’re moving, not sitting, and that is really important,” says Smith. Yoga postures like the cobra and the bow are also helpful, as are visits to a chiropractor or other structural therapist.
Healthy Skin
“Your skin is a roadmap of your overall health,” says Dr. Rick Noodleman, a dermatologist who practices anti-aging medicine in California’s Silicon Valley
with his wife. He explains that skin aging is caused by the three D’s: deflation, descent and deterioration. All of them can be reversed. Deflation is the loss of volume and moisture, which can be offset by proper internal hydration, healthy nutrition and good moisturizers. “People can make new collagen well into their 80s and even 90s,” he says. Deterioration is the loss of skin tone and elasticity that can accompany stress, poor diet and lack of exercise. Noodleman recommends regular exfoliation of skin on the face (an economical home facial with baking soda and water or eggs is high on his list) and dry brushing the whole body. He also notes that new laser treatments, acupressure facelifts and other spa treatments can help temporarily minimize wrinkles and bring back a youthful glow. It’s not hard to be vibrant, healthy and energetic at any age if one is living a healthy lifestyle. “I feel like I am 30. I expect to feel that way for the rest of my life,” says the 60-something Teitelbaum. “Of course, I’m not at the beach in a Speedo,” he quips. “Who wants to look 20? There is also a certain beauty in age.” Kathleen Barnes is a freelance writer, book author and blogger. Her most recent title is 10 Best Ways to Manage Stress. Learn more at KathleenBarnes.com.
Dry brushing stimulates oil production, circulation that tightens skin and lymphatic drainage for detoxification and improved immune function. It also exfoliates. Using a moderately stiff brush with a long handle, start with the feet and vigorously brush eight long, smooth strokes in each of the listed areas, always brushing toward the heart: Soles of the feet Tops of the feet Calves Shins Both sides of lower legs Upper thighs Inner thighs Backs of thighs Buttocks Lower back Sides (love handles) Belly Breasts (very gently) Chest Palms of hands Forearms, front and back Upper arms, inside, outside and back Upper back and shoulders Neck (brush toward the face in this instance only) Face (use a softer cosmetic brush or similar device) Source: Teresa Tapp, an exercise physiologist and nutritional counselor, in Safety Harbor, FL
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Coffee Klatch Redemption New research from the Harvard School of Public Health confirms that drinking two or three cups of coffee a day can help deal with the following risks later in life. Alzheimer’s – may slow or stop the formation of beta-amyloid plaque. (University of South Florida, Journal of Alzheimer’s Disease) Cancer – antioxidant properties may lower the risk of hormonally related cancers like endometrial, aggressive prostate and estrogen-negative breast cancers. (University of Massachusetts, Nutrients) Diabetes – helpful for short-term blood glucose control; long-term use increases the body’s level of adinopectin, a hormone that assists in blood sugar control and insulin production. (Kyushu University, Japan, Clinical Chemistry and Laboratory Medicine) Heart attack – moderate use has been associated with a slightly lower risk in women. (Tohoku University, Japan, The Journal of Nutrition) Stroke – up to four cups [maximum] a day may lower the risk of stroke. (Kyung Hee University, Korea, metaanalysis, Korean Journal of Family Medicine) Caveat: Excessive amounts of caffeine can also cause health issues, especially as we age. Consult with a health professional to determine usage appropriate to the individual.
Our Values
Acceptance: We unconditionally welcome all who come to us, recognizing them as magnificent expressions of Spirit. Community: We connect with each other through service, compassion, and understanding in a nurturing, spiritual home. Positive Energy: We celebrate the boundless joy of Spirit with our creative passion and expression. Diversity: We honor and celebrate the unique gifts, perspectives, and traditions of all in our spiritual community. Abundance: We recognize the inexhaustible good of Spirit as our source and proclaim our abundance. Come visit us for Sunday Service at 11 AM Meditation: 10:30 AM — Music starts at 10:45 AM Join us for a special workshop dedicated to YOU! FLYING HIGH! — presented by Karen Taylor Good & Stowe Dailey Shockey, Sunday, May 26, 2-4 PM. Plan now to register for our upcoming life-changing Prosperity Plus Course starting Thursday, June 6. Call now for more info!
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S PRING DETOX Gentle Natural Cleansing Works Best by Linda Sechrist
T
o secure optimum performance, maximize lifespan and maintain the warranty of vehicles, knowledgeable drivers follow the regular maintenance needs recommended in the owner’s manual. Similarly, many health practitioners, integrative physi-
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cians and chiropractors suggest that periodically cleansing the body’s inside works—flushing toxins and enabling the digestive process and organs like the liver and kidney to rest and reset— aids in maintaining, restoring and optimizing health.
Whether seeking a dramatic cleanup and clearing out or a simple tune-up, a natural, detoxifying cleanse eliminates accumulations of unwanted substances. Doctor of Chiropractic and Nutritionist Linda Berry, of Albany, California, and Brenda Watson, ReNew Life founder and a certified nutritional consultant from Clearwater, Florida, are recognized authorities on the subject. Berry’s Internal Cleansing and Watson’s series of six books on digestive health that began with Renew Your Life stress that the process may be both a missing link in Western nutrition and a key to returning Americans to health. They both believe that specific medical concerns—including allergies, arthritis, elevated cholesterol, high blood pressure, fatigue, gastrointestinal disorders and body pains—are directly related to toxicity, which responds well to gentle detoxification. Their suggestions for reducing the overload based on 60 years of combined experience include eliminating pro-inflammatory processed foods, alcohol, coffee, refined sugars and bad fats; increasing daily intake of healthy, organic, fiber-rich foods; and gently cleansing at least twice a year, using a natural approach.
How to Begin
According to Traditional Chinese Medicine, the onset of spring and fall suggest appropriate times for internal cleans-
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ing. Although strictly protein drink fasts are not encouraged, a minimum of 20 grams of high-quality protein should be consumed daily. Read labels and pick a sugarless protein powder. A simple one-day, weekend or seven-day cleanse for experienced or inexperienced individuals begins every morning with a total body dry skin brushing prior to showering, and then drinking a minimum of 10, eight-ounce glasses of water throughout the day. This includes a tasty green juice drink, followed by an eight-ounce glass of water for breakfast, lunch and a healthy afternoon snack. Watson’s favorite green cleansing recipe consists of liquefying one-and-a-half cucumbers, two stalks of celery, half a Granny Smith apple, a handful of spinach or any other type of green vegetable, a few sprigs of parsley and a tiny piece of lemon. Then, an hour after breakfast and lunch, sip a cup of herbal tea, take two or three capsules of spirulina and two capsules of omega-3. For dinner, liquefy one teaspoon of red miso paste in eight ounces of hot water and add five sprigs of wakame seaweed. “To fight hunger during the day, drink more water with lemon or ginger, warm herbal tea or green juices,� advises Watson. To increase fiber intake, Berry suggests placing ingredients in a VitaMix or the more affordable NutriBullet, which pulverizes everything added, even whole flax seeds. Juicers, which are harder to clean after using, separate the liquid from the fibrous pulp, which human intestines need to create at least two daily bowel movements. Add oat or
rice bran, citrus pectin or other natural fibers as a bulk agent. A natural, non-chlorinated water enema using simple home apparatus available at local stores can also be incorporated into the regimen, as necessary, “An enema [initially] affects only the intestine’s lower third, so hold in the room-temperature water for five to 15 minutes, if possible,� suggests Berry.
What to Avoid
Safe, over-the-counter solutions for colon cleansing generally promote colon health and can nicely supplement a fast. Avoid products that contain senna leaf and cascara sagrada, which are potent laxatives. Watson and Berry don’t recommend rigid “crash and burn� cleanses, such as those consisting solely of protein drinks or raw juices or lemon juice and water with maple syrup and cayenne pepper. “It’s better to cleanse gently with fresh green juices with meals consisting of brown rice and either raw, lightly steamed or roasted vegetables,� counsels Watson. “Any detox program, if followed by eating whatever you want, not only doesn’t work, it has consequences,� adds Berry, who strongly advises easing back into a sensible diet after a cleanse. She notes that one client became ill from breaking her detox with a meal of barbeque ribs and beer. Linda Sechrist is a senior staff writer for Natural Awakenings. She writes on why we are better together at ItsAllAboutWe.com.
Umeboshi Tea Umeboshi plums, termed “the king of alkaline foodsâ€?, are a species of apricots from Japan. A pickled fruit, they have a sour and salty flavor. Drinking umeboshi tea alkalizes the blood and works to relieve fatigue, nausea and indigestion while restoring energy. Makes 1 cup. Drink one a day for one month. 1 umeboshi plum, rinse 1 cup purified water ½ tsp Japanese kuzu powder 2 or 3 drops tamari or gluten-free tamari 1. Remove seed from the plum. Cut remaining plum into small pieces or mash. 2. Place plum pieces, water and kuzu in a small sauce pan. Stir or whisk to dissolve the powder. It will look like milk with pink bumps. 3. Stir while heating at medium temperature for 3 to 5 minutes or until liquid turns clear and appears a little thicker. Turn off heat. 4. Add tamari drops and stir gently. Drink while hot. Source: Recipe courtesy of Brenda Watson.
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healthykids
Powerful Role Models
TEEN DRAMA QUEENS Keeping the Mother-Daughter Bond Strong by Meredith Montgomery
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or many, the strong mother-daughter bond seems to suddenly unravel when adolescence appears. “Parenting is exasperating and wears you out,” sighs Heather Thomas, of Houston, Texas, a mother of three, including 16-year-old Mary Meghan. Mothers can gain some comfort in the biological reasons for the onset of emotionally charged arguments and repeated curfew violations. It begins with changes in the brain caused by an increase in the hormones that stimulate girls’ ovaries, and by age 10 or 11, the hormones become elevated to levels comparable to those of postmenopausal women. Dr. Christiane Northrup, author of Mother-Daughter Wisdom, points out that in addition to experiencing mood swings and temperature changes similar to those of menopausal women, girls’ rising estrogen, unbalanced by progesterone, may likewise produce brain irritability. “It’s no wonder girls are both cuddling with and screaming at you in the same day,” she points out. Nurse Practitioner Sil Reynolds, who co-authored Mothering & Daughtering with her daughter Eliza, gently reminds mothers, “The mother-adolescent daughter relationship is asymmetrical. Mothers are responsible for being the adult in the relationship as their daughters grow up. Understanding this NA Nashville Edition 20
can be a relief to both of you.” Part of the responsibility of being an adult is to provide a safe psychological and emotional environment for children without taking things personally. The frontal cortex responsible for making decisions is still developing in the adolescent brain. Weathering mood swings and reactive outbursts, mothers can learn to remain steady, understanding that teens are not capable of giving back equally because their minds have not yet fully matured. “That’s how teens learn to return to a calm place, by seeing our mom remain steady through our storms,” Eliza observes.
Northrup believes that a daughter’s peers play a large role in her successfully navigating the teen years, but emphasizes that, “A mother’s influence wins. Be consistent in your loving and clear about rules and boundaries, while encouraging a sense of their own worth and autonomy.” Teenagers are anxious to grow up and do their own thing, but until they have internalized safe and reasonable boundaries, they need someone else to establish them. Northrup reports how teen clients that were given too much freedom… “come in aching for boundaries and feel that their parents don’t care about them. It is the parents’ job to create healthy, though not rigid, boundaries.” What has worked for Heather is to casually join Mary Meghan in her room with an intention to be present and actively listen to her. “I say something simple like, ‘I have missed you,’ and then allow her to open up to me without being critical or judgmental,” she explains. “Sometimes we listen to music or look at outfits in magazines together.” “Girls know when you’re paying attention, and your tone and body language speak louder than words,” confirms Eliza. She also notes that, “How was your day?” doesn’t work as well as the more specific, “How did your test go?” As with any relationship, there are occasional conflicts and misunderstandings, but there’s always potential for repair. Eliza and Sil encourage mothers and daughters to reconnect through the
Key Family Communication Tools Avoid the use of absolutes (never, always, everyone, forever) because they leave no room for differing opinions or shared responsibility for problems. For example, replace “always” with “often,” or “everyone” with “a lot of people.” Soften statements by turning heated one-liners into “I” statements. Say, “I feel like you don’t call when you say you will,” rather than, “You never call when you say you will.” Instead of open-ended questions, try a three-word check-in. Both mother and daughter share three words that describe their current emotional state honestly and authentically. Take turns sharing. There is no need to explain why these words were chosen, but it can give both parties a better glimpse into each other’s current state of heart and mind.
“Actively engaging with my mom has enabled me to balance my independence with a dependable bond, which helps me grow into my true self. Plus, it allows my mom to know the real me.�
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repair process; with heartfelt restoration, the bond grows stronger.
Helpful Activities
Everyone benefits from regularly scheduled quality time together. Sil advises, “For households with siblings, this can mean 10 one-on-one minutes a day for each kid. When both parents aren’t under the same roof, technology can help—face time is better than texting, whether it’s through a screen or not.� Some mother-daughter teams enjoy taking dance classes together, having movie dates or pairing up as volunteers. At their weekend workshops, the Reynolds engage in projects and conversations about what it means to invite spirituality and a sense of sacredness into one’s life. Sil sees firsthand how many mothers and daughters are “hungry for spiritual depth.� Heather’s family makes dinners, school vacations and church activities a priority, including a youth program. She says, “Through our church, we are blessed to have caring, Christian adults we trust to help guide and raise our kids and help formulate their morals. It’s a place where it’s okay to question beliefs and share differing viewpoints.� Many moms seek better bonds with their daughters than what they experienced as teens. Heather notes, “I only see my mother a couple times a year, and when I do, I give her an extra hug and apologize [both jokingly and seriously] for my own teen years. Now, having teen girls of my own, I get how hard it is, and I tell her that every time I see her.�
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For more information and tools, visit MotheringAndDaughtering.com. Meredith Montgomery publishes Natural Awakenings of Mobile/Baldwin, AL (HealthyLivingHealthyPlanet.com).
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May 2013
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greenliving
Clutter-Taming Tips
ganizing expert Barbara Tako, of Minneapolis, Minnesota, author of Clutter Clearing Choices. Seventy percent of Americans feel buried under their clutter and can’t decide what to give up, according to an online poll by award-winning organizer Julie Morgenstern, of New York City. She has found that while the clutter may be physical, the process of shedding it is 80 percent mental. “Decluttering is identifying what is obsolete in your life and releasing it to make room to move forward,” advises the author of Shed your Stuff, Change your Life. “Ask yourself, what am I clearing space for—more family time, a social life or inner peace?” That higher goal is a touchstone for what to keep and what to pitch. Following are common clutter-based roadblocks and tips from professional organizers on how to get around them.
by April Thompson
I’m so overwhelmed I don’t know where to start. Tako encour-
Save Time, Money and Sanity Labels abound: pack rat, clutter bug and hoarder. Just the thought of confessing that our clutter needs conquering can inspire shame, anxiety and dread. It helps to remember that it’s human to accumulate, divine to purge.
W
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e’re hardwired to be hunters and gatherers and feather our nests, but you
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have to consider the life energy you spend maintaining all those things. The trade-off is often huge,” says home or-
ages clients to start with the visible clutter, such as junk accumulated in an entryway, and take 10 to 15 minutes to tackle the area. “People are always surprised by how much they can accomplish in a short time,” she comments. Morgenstern recommends making a checklist, starting with the areas with the most obsolete stuff and the least sentimental attachments. “The first one
is the hardest, but you’ll probably find a lot of opened space if you can get through a few areas; then there is a cascading effect as you move forward.”
I know I have too much stuff, but it all has sentimental value.
Morgenstern recommends using tools to manage memories, such as photographing an object that represents a person, and then using that photo as a contact icon on your phone. She suggests considering, “Is this the best representation of that person or time of my life, or just another example?”
Tako and Trosko both discourage purchasing “unitaskers” such as a salad spinner that takes up significant space but rarely get used. Another good rule of thumb is, “one in, one out,” discarding something every time we purchase a new item. Even armed with the best decluttering tips, the process can seem daunting. Morgenstern encourages us to suspend self-judgment while weeding through possessions and
keep remembering our higher goals. “Your stuff is a reflection of who you are and what you aspire to,” she notes. “It’s a challenge to get it all in alignment, but an incredible opportunity, too.” To find a nearby professional organizer, contact the National Association of Professional Organizers at napo.net. Connect with freelance writer April Thompson at AprilWrites.com.
I might need this someday.
Tako encourages people to enlist a clutter buddy, “an objective set of eyes who will set you straight when you hold up a skirt that’s out of style.” Morgenstern suggests asking, “What is more important to me… this object I don’t have any immediate need for or the space I’ll have by getting rid of it?”
I don’t have time to declutter now. Morgenstern acknowledges most
people are “time-starved”, and cleaning out their closets is the last thing they want to do with precious free time. Yet clutter costs us time and money because, “You end up losing things, wasting valuable real estate and replacing things you forgot you had,” she notes. It also hinders our ability to focus and process information, because visual clutter divides and competes for a person’s limited attention span, according to a recent study by the Princeton University Neuroscience Institute. For more motivation, imagine the joy of finding buried treasure. Morgenstern reports that nearly all of her clients find some form of funds, whether uncashed checks, objects with resale value or cash.
I sorted piles a few months ago and now they’re back. Los An-
geles organizer and blogger John Trosko encourages people to be upfront with loved ones about holidays and special occasions, asking that they curtail gifts and instead give non-tangible forget-me-nots like gift certificates or favorite services. Trosko also suggests making a list before shopping and steering clear of megastores to keep impulse spending in check. natural awakenings
May 2013
23
consciouseating
Edible Hormones Health Support for Women by Sayer Ji and Tania Melkonian
I
n addition to relieving symptoms of menopause and andropause and helping maintain a normal, balanced hormone system, healthy eating can yield many other benefits. According to U.S. National Library of Medicine research reports, these include weight management, bone health and fertility and natural defenses against breast and prostate cancers and osteoarthritis symptoms. Despite drug-free approaches to hormone health that predate synthesized 20th-century hormone replacement therapy, the pharmaceutical industry has all but vanquished eating appropriately nutritious foods as a means to balancing hormones. Why do people embrace external sourcing when natural internal functioning is the better, less costly and more permanent solution? Even the current bio-identical upgrade of hormone replacement therapy (BHRT) may lead to
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NA Nashville Edition
some biological dependency on these substances. Appropriate BHRT should include an analysis of how the individual uniquely metabolizes hormones and functional foods that can help. An edible approach to hormone health provides deep nourishment for glands, enabling increased production of what they lack due to changes associated with age or illness. Healthy eating likewise reduces the activity of excess hormones already in the body, beneficially mimicking their previous function without the unwanted side effects. Here are some leading food aids to get us there.
Pomegranate
The resemblance of the inner topography of a pomegranate to an ovary is more than poetic homage. Pre-Renaissance Western herbalists commonly held that a plant foodâ&#x20AC;&#x2122;s visual similarity to a human organ indicated a positive health correlation. Research published in the Journal of Ethnopharmacology on pomegranates by Japanese scientists revealed that the seeds and fleshy capsules within which they are suspended, called arils, contain estrogens structurally similar to those found in mammals. Preclinical results published in Phytochemistry may explain why extracts of these plant-derived bioidentical hormones mimicking estradiol, estriol and estrone are capable of replacing the function of an ovary. A Japanese study
published in the Journal of Ethnopharmacology reported that female mice whose ovaries had been removed and were later fed pomegranate juice and pomegranate seed extract for two weeks showed reversals in bone loss, uterine weight loss and anxiety.
Broccoli
Cruciferous vegetables such as broccoli and Brussels sprouts, collard and mustard greens and the root vegetables kohlrabi and rutabaga contain glucosinolates, which help protect DNA from damage, according to a study published in Current Science. Also, ever-increasing preclinical and clinical evidence shows that consuming cruciferous vegetables reduces the risk of more than 100 health problems, including a wide range of cancers, like those affecting the bladder and breasts.
Flax
Unwelcome symptoms of perimenopause (which can last years before the completion of menopause) can be offset through daily ingestion of ground flax, which can be added to cereals, salads and other foods. Ground flaxseed mixed with dried berries is particularly palatable. As the ovarian reserve of naturally manufactured hormones exhausts itself and prompts an imbalance, flaxseed is particularly effective in rebalancing levels of desirable estrogen metabolites, such as breast-friendly 2-hydroxyestrone. It contains a fiber, lignan, that upon digestion produces two important phytoestrogens capable of stimulating the bodyâ&#x20AC;&#x2122;s natural estrogen receptors in cases of estrogen deficiency and blocking both synthetic and natural estrogen when there is excess (as with estrogendominant conditions from puberty to menopause).
These properties have been confirmed in human clinical studies performed at the University of Toronto’s Department of Nutritional Sciences and the University of Texas MD Anderson Cancer Center. Thus, flaxseed may be considered a source of plant “estrogen” capable of prompting regression of estrogen-sensitive cancers, including those of the breast and prostate. Extremely versatile in culinary applications, combining flaxseed with ground cumin provides a medicinally potent homemade seasoning supporting women’s hormonal health.
Cumin
Cumin—actually a fruit disguised as a spice—has tremendous hormone-modulating properties recently confirmed by findings in Experimental Biology and Medicine. Japanese scientists demonstrated that cumin seeds can inhibit loss of bone density and strength as effectively as estrogen in a female rat model of age-associated osteoporosis. They further found that the cumin seeds did not have estrogen’s weight-promoting and possible carcinogenic effects on the uterus. Imagine the potent hormone-balancing properties of a dinner of steamed rutabaga dressed with ground flaxseeds and cumin with a side of mustard greens with olive oil and pomegranate dressing. It beats a serving of Premarin with a serving of unwanted side effects any day. Sayer Ji is the founder of GreenMed Info.com and advisory board member of the National Health Federation. Tania Melkonian is a certified nutritionist and healthy culinary arts educator. Learn more at GreenMedInfo.com.
Master Astrologer
Astrology Presentations Spiritual Classes Consulting Past - Present - Future Evolutionary Astrology Spiritual, Personal, Relationship, Business Moon Cycles/Phases Expert Spirit-Releasement New! Past-Life Regression Astrology/Hypnotherapy Healing Medicine Wheel Teacher Cosmic Connections 1701 Portland Ave, Nashville
• 1-on-1 Consultations • Workshops • Lectures
Marvin L. Wilkerson,
Astrologer and Certified Hypnotherapist
• www.astromarv.com • 615-557-5667 • marvin@astromarv.com natural awakenings
May 2013
25
wisewords
Seeking Soulmates Online
for someone like that to meet men. Online dating allows her to essentially create a love life from scratch. The problem is that most people think they can just go online and succeed, without realizing that there’s an actual skill to it. You can’t just shop for a partner the way you can order up other things on the Internet.
Don’t write an online profile that’s full of adjectives, activities and clichés. Telling a story that illustrates who you are is much more enticing. Post a picture taken within the past year, have a clever user name and write initial emails that are funny and confident. I like the idea of flirting with a potentially special someone online, moving from email to the phone and making plans for a real-life date over the course of about a week. That’s a good, organic process. My preference is to meet for drinks on a Saturday night, but it doesn’t have to be cocktails if that’s not your scene. I just like the romantic atmosphere of meeting for drinks because dinner dates tend to be too static and coffee dates are too casual. The goal is not to meet tons of people as quickly as possible. The goal is to build up trust and rapport via email and phone communications, so that when you do go on a first date, it’s comfortable and actually feels like a second date. I encourage my clients to go on real dates, not interviews.
Can you share some tips for singles just starting out?
Many people make a list of qualities they desire in a partner. What do you think should top that list?
Coach Evan Marc Katz’s Advice for Internet Dating by Kim Childs
N
atural Awakenings recently launched its own online dating site, which got us wondering… what does it take to find that ideal someone? We decided to call on dating coach Evan Marc Katz, author of I Can’t Believe I’m Buying This Book: A Commonsense Guide to Successful Internet Dating, for advice. Katz, who calls himself a personal trainer for love, coaches successful women in the art of successful dating. He says that while online dating simply makes sense in today’s world, it’s important to do it wisely.
Online dating is nearly the norm these days. What has changed? It’s a perfect marriage of technology and opportunity. There are about 100 million singles in the United States, and everyone has a personal computer and a phone, which allows us to connect immediately with people we’d never meet in the course of our day-to-day life. Think about a woman in her 40s that wants to date and lives in a suburb with kids, has a full-time job and whose friends are all married; it can be hard NA Nashville Edition 26
What are some best practices once you commit to the process?
I created an audio series called Finding the One Online, in which I share best practices and some key mistakes to avoid. For example, people sign up for online dating for a month and expect to fall in love in 30 days. That’s like being 50 pounds overweight, signing up for a one-month gym membership and quitting after only losing three pounds because you didn’t meet your goal. The process of finding a good match is more like training for a marathon—you can’t log on and manifest a partner right away by talking to everyone on the site in a month’s time. That’s completely unrealistic, and yet it’s the number one reason people fail, because they expect too much too soon and don’t stick around long enough to learn how to use the system.
The things that sustain a marriage are kindness, consistency, compromise, laughter, shared values and trust. Those should be at the top of your list, instead of height, weight, age or income. The problem is that such qualities may not appear in someone’s online profile or even on the first date. Too many couples make decisions based on chemistry, and that can be a terrible predictor of success for a lasting romantic relationship. Connect with a health conscious, environmentally aware, spiritually evolved friend and mate at NaturalAwakenings Singles.com. Reach Evan Marc Katz at EvanMarcKatz.com. Kim Childs is a writer and creativity coach in Boston. Visit KimChilds.com.
calendarofevents NOTE: Dates and times shown are subject to change. Please confirm event prior to attendance. All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email NApublisher@NANashville.com for guidelines and to submit entries. No phone calls or faxes,please. Or visit NANashville.com to submit online.
WEDNESDAY, MAY 1 Science Of Mind - 6:30-8:30pm. Class on The Metaphysical Bible with Rev. Michael Woody. Meets at Lemongrass Thai/Sushi in Bellevue. For information email: RevMichael@mccsl.org.
THURSDAY, MAY 2 Prosperity Plus - 6-8pm. Rev. Dyann Woody. Meets at Coronada Condos in Bellevue. For information email: RevDyann@mccsl.org.
FRIDAY, MAY 3 Co-Creator’s Coffeehouse - 7pm & benefit concert at 9pm. Open Performance Circle, 7-8:45pm. This month marks the 14th anniversary of the Co-Creators’ Coffeehouse and many talented musicians are stepping up to help raise funds for Butterfly who is facing challenges with her vision. This “Benefit for Butterfly’s Eyes” starts at 9pm and is hosted by Gordon Ellis. Potluck snacks, drinks, and donations appreciated. For info email: Butterfly5891@comcast.net. Center for Spiritual Living Nashville, 6705 Charlotte Pike, Nashville. 615-356-0174.
SATURDAY, MAY 4 Learning and Benefiting From Self-Hypnosis 11am-12:30pm. $10. Self-hypnosis helps you relax your body, lets stress hormones subside, and distracts your mind from unpleasant thoughts. The relaxation achieved with self-hypnosis can be intense. This class will teach you self-hypnosis: how to use and benefit from it as well as how to write your own suggestions. Marvin is a full time hypnotherapist helping clients with habits, fear, weight, smoking, sports enhancement, pain and enhancing spiritual awareness. Cosmic Connections, 1701 Portland Ave, Nashville. 615-463-7677. Urban Dog’s Life - 11am-12pm. Free. All ages welcome. The dog days of summer are about to begin! Join us in the Shelby Dog Park for a discussion about environmentally safe practices around the home and yard for your pet. We’ll have yummy treats for you and your pup. Stop by and learn a thing or two. Call to register. Leader: Bonnie Bowles, seasonal naturalist. Shelby Bottoms Nature Center, 1900 Davidson St, Nashville. 615-862-8539. Shamanism Energy Medicine - 1:30-3pm. Donations of $10-$20 per person appreciated. Through visual presentation and experiential exercises, Peruvian Shaman Amaru Li will introduce you to: (1) Shamanism and the personal archetypes, (2) Power Animals As Healing Guides and (3) Experiential Group Healing Journey. You may bring a crystal or object to re-empower. Cosmic Connections, 1701 Portland Ave, Nashville. 615-463-7677. Adrian Budnick’s Photo Opening - Free. 5-7pm. All ages welcome. Shelby Bottoms Nature Center, 1900 Davidson St, Nashville. 615-862-8539.
SUNDAY, MAY 5 How to Handle Inferiority and Self-doubt - 11am. Dr. Mitch Johnson. Our happiness in this life de-
pends upon how we deal with these dream-stealers. Let’s explore some good ideas on how to eliminate them from our thoughts and see where our good ideas can take us. Center for Spiritual Living Nashville, 6705 Charlotte Pike, Nashville. 615-356-0174. Info@CSLNashville.org. Music City Center For Spiritual Living - 11am2pm. The Architecture of Stillness with Rev. Dyann Woody plus special music with Paula Hawley. Building a life and building a physical structure have one very important thing in common, both must have solid foundations. We build a solid foundation for our lives by going within. We will access that place in a unique and powerful way. Join us and take a deep dive into the architecture of stillness. World Music Nashville, 7069 US 70S, Nashville. 615-662-5539.
TUESDAY, MAY 7 Star Knowledge Laws Study Group - 6:308:30pm. $10. Meets monthly to discuss the Maka Wicahpi Wicohan, Universal and Spiritual Laws of Creator. These sacred laws and symbols from the Star Nations were gifted to Chief Golden Light Eagle, Chief of the Dakota Nation in 1995. RSVP to: Cosmic Connections, 1701 Portland Ave, Nashville. 615-463-7677. Intro to Reflexology - 7-9pm. Free. Come learn reflexology techniques with instructor and school founder, Gaia Tossing and explore a professional career as a Certified Reflexologist. Call to reserve 615-496-3366 or 615-837-8833. Nashville Academy of Reflexology, 411 East Iris Drive, Suite B, Nashville.
WEDNESDAY, MAY 8 Science of Mind - 6:30-8:30pm. $25. Class on The Metaphysical Bible with Rev. Michael Woody. Meets at Lemongrass Thai/Sushi in Bellevue. For information email: RevMichael@mccsl. org.
THURSDAY, MAY 9 Prosperity Plus - 6-8pm. Rev. Dyann Woody. Meets at Coronada Condos in Bellevue. For information email: RevDyann@mccsl.org. Raw Organic Vegan Diet - $15. Dave Conrardy will share his experiences of overcoming cancer, diabetes, obesity, heart disease and kidney disease through a vegan live food lifestyle. Symmetry, 212 Louise Ave, Nashville. 615-321-4040.
FRIDAY, MAY 10 Colors by Nature - 10-11am. Free. Pre-K. Nature brings us some of the best colors that inspire us to paint & decorate. Bring your little one to the nature center for an introduction to the radiant colors that can be found outside your backdoor. Call to register. Leader: Christie Wiser. Shelby Bottoms Nature Center, 1900 Davidson St, Nashville. 615-862-8539.
SATURDAY, MAY 11 I Love My Momma - 11am-12pm. Free. All ages welcome, designed for pre-K. We will learn how moms communicate with and take care of their babies in nature. We’ll make a special craft just for mom! Call to register. Leader: Bonnie Bowles, seasonal naturalist. Shelby Bottoms Nature Center, 1900 Davidson St, Nashville. 615-862-8539. Magazine Madness - 1-3pm. Free. All ages welcome. Magazines have a way of taking up space. Join us and discover new ways to recycle old magazines such as making mailing envelopes out of the pages. We’ll have a magazine swap table where you can trade magazines! Leader: Christie Wiser. Shelby Bottoms Nature Center, 1900 Davidson St, Nashville. 615-862-8539.
SUNDAY, MAY 12 Acceptance is a Four Letter Word - 11pm. Dr. Mitch Johnson. A very special Mother’s Day message. Center for Spiritual Living Nashville, 6705 Charlotte Pike, Nashville.615-356-0174. Info@ CSLNashville.org. Music City Center For Spiritual Living - 11am. The Architecture of a Mother’s Love with Rev. Michael Woody plus special music with Laurie O’Shea. Being completely enveloped in protection and surrounded by unconditional love – these are experiences every person craves. Some of us may have received this from our earthly mothers, others may not have. World Music Nashville, 7069 US 70S, Nashville. 615-662-5539. Info@mccsl.org.
WEDNESDAY, MAY 15 Science of Mind - 6:30-8:30pm. $25. Class on The Metaphysical Bible with Rev. Michael Woody. Meets at Lemongrass Thai/Sushi in Bellevue. For information email: RevMichael@mccsl. org.
THRUSDAY, MAY 16 Prosperity Plus - 6-8pm. with Rev. Dyann Woody. Meets at Coronada Condos in Bellevue. For information email: RevDyann@mccsl.org.
FRIDAY, MAY 17 Movies That Matter: Our Feature is Third of The Qatsi Trilogy, NAQOYQATSI - 7pm. Free but donations appreciated and accepted. NAQOYQATSI merges the power of image and music to plunge into the heart of the hyper-accelerated, globally wired 21st century. Mesmerizing images plucked from everyday reality stream across the screen in synch with a hypnotic score by Philip Glass, featuring the passionate cello work of Yo Yo Ma. Center for Spiritual Living Nashville, 6705 Charlotte Pike, Nashville. 615-356-0174. Info@ CSLNashville.org.
SATURDAY, MAY 18 Finding Your Rhythm Through Dance Workshop - 2-4pm. Designed to help participants discover ways of self-expression through creatively acknowledging the connection between the body and the authentic self. Facilitated by Elena Hearn. For information: EgHearn@bellsouth.net. 615-260-2138. Suggested love offering: $20.00. Center for Spiritual Living Nashville, 6705 Charlotte Pike, Nashville. 615-3560174. Info@CSLNashville.org. Recycle Your Credit Cards into Art - 2-3pm. Free. All ages welcome. Think of all those plastic cards
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May 2013
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classifieds Place your classified for only $1.00 per word, per month (10 word minimum). To place listing, email content to: NApublisher@NANashville.com
BOOKS (USED)
you get and what happens to them after they are discarded. Artist and recycler, Courtney Johnson, has the perfect solution. We will take recycled plastic cards, prime them, paint them and then mount them on cards for a fun interactive project. All supplies provided, bring extra plastic cards if you have them. Call to register. Leader: Courtney Johnson. Shelby Bottoms Nature Center, 1900 Davidson St, Nashville. 615-862-8539.
SUNDAY, MAY 19
Cosmic Connections, 1701 Portland Ave, Nashville. 615-463-7677. We are a year round college textbook buyback location for BookFool.com. Paying you cash for your textbooks.
Deal Yourself a Better Hand - 11am. Dr. Mitch Johnson. Life is a game we can all win if we learn to play it well. Come find out how. Center for Spiritual Living Nashville, 6705 Charlotte Pike, Nashville. 615-356-0174. Info@CSLNashville.org.
ENERGY WORKSHOPS
Music City Center For Spiritual Living - 11am. The Architecture of Health with Rev. Dyann Woody plus special music with J. Karen Thomas. Our beautiful New Thought teachings about health and vitality have two cornerstone tenets: The first is: “There is nothing to heal -- only our innate perfection to reveal” and “Our thinking, profoundly affects our physical state of being.” Today, we build a healthy body by building on these tenets. World Music Nashville, 7069 US 70S, Nashville. 615-662-5539.
“New Moon Monthly Energy Workshop” 6:30-9pm. Second Monday of every month. Single event $20 or $10 each month with membership. Master Astrologer Marvin Wilkerson will guide you through the monthly Sun/Moon Cycle and important energy’s, Angels for the New Moon, monthly forecast for each sign, current yearly phase along with a guided meditation. You will receive handouts along with a recording of the workshop. Event held in Brentwood. For more information contact Marvin at 615-557-5667 or visit AstroMarv.com to learn more about this one of a kind workshop.
Help Us Serve You Better
WEDNESDAY, MAY 22 Science of Mind - 6:30-8:30pm. $25. Class on The Metaphysical Bible with Rev. Michael Woody. Meets at Lemongrass Thai/Sushi in Bellevue. Email: RevMichael@mccsl.org.
THURSDAY, MAY 23 Prosperity Plus - 6-8pm. Rev. Dyann Woody. Meets at Coronada Condos in Bellevue. For information email: RevDyann@mccsl.org.
SATURDAY, MAY 25 Raise Your Vibration With HU - 11am-12pm. Free. Want to feel that almost immediate expanded feeling of being connected to Source? To your own guidance? Do you want to find a way to bring yourself to center quickly? Then come and experience HU. It is the sound behind all sounds. Presented by Eckankar of Middle TN. Cosmic Connections, 1701 Portland Ave, Nashville. 615-463-7677. Viewing Autism From a Spiritual Perspective - 1-2pm. Free. Join Brooke Van Horn, BCaBA (Board Certified assistant Behavior Analyst) and Reiki Master/Healer as she leads a discussion about how to view autism from a spiritual perspective. She will discuss why this is happening to so many of our children, what we can do to teach them and how we can interpret the lessons they are here to teach us. Cosmic Connections, 1701 Portland Ave, Nashville. 615-463-7677.
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SUNDAY, MAY 26 How Adored You Are - 11am. Karen Taylor Good & Stowe Dailey Shockey. When Karen and Stowe hit the platform, hearts are opened and lives are changed. As best-selling authors and Grammynominated songwriters, their unique and powerful presentations deliver a message of hope and love that have audiences dancing in their seats and on fire to live their best lives! Center for Spiritual Living Nashville, 6705 Charlotte Pike, Nashville. 615-356-0174. Info@CSLNashville.org.
Music City Center For Spiritual Living - 11am. The Architecture of Prosperity with Rev. Michael Woody plus special music with Annie Sims. As we conclude our Architecture of Living theme, we focus on an area that remains a challenge for many individuals. That challenge is trusting that we live in the Flow of All Good and that we are always provided for. Using the author of our theme book as an example, we see how one simple awareness can change everything in an instant. World Music Nashville, 7069 US 70S. 615-662-5539. Flying High Workshop - 2-4pm. Come nourish your soul and expand your heart during a powerful, healing, tear-inducing, laugh-filled afternoon, lovingly created just for . . . and all about YOU! Presented by Karen Taylor Good and Stowe Dailey Shockey. Suggested love offering: $25. Center for Spiritual Living Nashville, 6705 Charlotte Pike, Nashville. 615-356-0174. Info@CSLNashville.org. Star Knowledge Laws Study Group - 3-5pm. $10. Meets monthly to discuss the Maka Wicahpi Wicohan, Universal and Spiritual Laws of Creator. These sacred laws and symbols from the Star Nations were gifted to Chief Golden Light Eagle, Chief of the Dakota Nation in 1995. RSVP to: Cosmic Connections, 1701 Portland Ave, Nashville. 615463-7677.
WEDNESDAY, MAY 29 Science of Mind - 6:30-8:30pm. $25. Class on The Metaphysical Bible with Rev. Michael Woody. Meets at Lemongrass Thai/Sushi in Bellevue. Email: RevMichael@mccsl.org.
THURSDAY, MAY 30 Prosperity Plus - 6-8pm. Rev. Dyann Woody. Meets at Coronada Condos in Bellevue. For information email: RevDyann@mccsl.org. Spiritually Unplugged - 7-9pm. $10. This evening is designed as an open forum for spiritual discussion on topics that are of interest to YOU! This is a way to hear others’ perspectives on a variety of spiritual topics. Cosmic Connections 1701 Portland Ave, Nashville. 615-463-7677.
ongoingevents NOTE: Dates and times shown are subject to change. Please confirm event prior to attendance. All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email NApublisher@NANashville.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit NANashville.com to submit online.
daily Centennial Dog Park - Open from dawn to 8pm. Centennial Park, 2500 West End Ave, Nashville. For dog park rules visit Nashville.gov. Nashville Farmers’ Market – 8am-5pm daily. 900 Rosa Parks Blvd, Nashville. 615-880-2001. Shelby Dog Park - Open dawn to 8pm. Behind Shelby Park Community Center, Shelby Ave at S 20 Street, Nashville. For dog park rules visit: Nashville.gov. Sarratt Youth Art Institute - New art classes beginning June 3. Open to ages 5 - 16. SYAI offers sensational choices of summer studio art classes. Please visit www.vanderbilt.edu/sarrattart/summeryouth-art-institute for more information and schedule. Warner Dog Park - Open dawn to dusk. Edwin Warner Park, 50 Vaughn Rd, Nashville. For dog park rules visit: Nashville.gov.
monday Metro Nashville Farmers’ Market – 9-5pm. Open all year. 900 Eighth Ave N, Nashville. NashvilleFarmersMarket.org. Zumba Fitness Class - 5:30pm. Email: VinaGoddess@comcast.net. Center for Spiritual Living Nashville, 6705 Charlotte Pike, Nashville. 615356-0174. Nashville Academy of Reflexology - 6-8pm. Open house, offering refreshments and reflexology demonstrations. May 21 & May 27. 615-837-8833 or 615-496-3366. Nashville Academy of Reflexology, 411 East Iris Drive, Suite B, Berry Hill. NashvilleAcademyOfReflexology.com. New Moon Monthly Energy Workshop - 6:309pm. Second Monday of every month. Single event $20 or $10 each month with membership. Master Astrologer Marvin Wilkerson will guide you through the monthly Sun/Moon Cycle and important energy Angels for the New Moon, monthly forecast for each sign, and current yearly phase along with a guided meditation. You receive handouts along with a recording of the workshop. Event held in Brentwood. For more information contact Marvin at 615-557-5667 or visit: AstroMarv.com to learn more about this one of a kind workshop.
tuesday Timeless Tuesday Drop In Meditation - 9am & 10am and 6:30pm & 7:30pm. Beginners and experienced welcome. Elevate with the Intentional Energy of Community! Facilitated by Colette Divine, Agape Licensed Spiritual Practitioner. CSLNmeditation@ gmail.com. Center for Spiritual Living Nashville, 6705 Charlotte Pike, Nashville. 615-356-0174.
Meditation Circle - 12:15-1pm. Every Tuesday. Donation appreciated. During this hour we’ll practice different breathing techniques and explore guided imagery for finding deeper purpose. We will also go over the Unity Breath, another form of centering shown to the world by Sri Yukteswar. These techniques are tools to bring you further into your heart, eliminate stress and find your center. Contact Kristen: AwakeMySoulKristen@ gmail.com. Symmetry, 212 Louise Ave, Nashville. 615-321-4040. Wellness Workshop - 6pm. Every Tuesday. Join Dr. Ware for a comprehensive look at health healing and wellness. RSVP: 615-553-2754 or 615669-6255. Symmetry, 212 Louise Ave, Nashville. 615-321-4040
Daoist / Taoist Meetup Group – 6:30-8:30pm. $10 donation. Meets the fourth Thursday of every month. The group is devoted to study of Daoist philosophy. To join the group, follow this link: http://www.meetup.com/Nashville-Daoist-TaoistChinese-Philosophy-Meetup-Group or contact Sarah Cherry at: Sarah@BodyAndAbodeHealing. com. Cosmic Connections, 1701 Portland Ave, Nashville. 615-463-7677. Reiki - 6:30-8pm. First Thursday. Donations appreciated. Experience a night of energy-work as a recipient, practitioner or observer. Cosmic Connections, 1701 Portland Ave, Nashville. For information contact Diana Shaffer at 615-513-6565. Reiki Share - 6:30-7:45pm. Every Thursday. Donation appreciated. Practitioners will participate in giving and receiving Reiki within an atmosphere of friendship and love. Participating in a share is also a beneficial way of honoring one another as healers. Experience for yourself the healing, harmonizing, balancing energy of Reiki. Symmetry, 212 Louise Ave, Nashville. 615-321-4040.
saturday
WomenHeart of Williamson County - Free. This support group is a safe environment where women living with, or at risk of, heart disease can come together, share their heart stories, and realize they are not alone. Meets the last Tuesday of every month except for December. For more information contact Cynthia S. Brown at 513-254-2744. Brentwood Baptist Church, 7777 Concord Rd, Room 2100, Brentwood.
The Language of Life - 2-4pm. Free. First Saturday of every month.This community based program is designed to discuss the issues that prevent us from achieving success, happiness, and living life to its fullest potential. RSVP: http://www.meetup.com/ litegroupnashville/events/32517712. Symmetry, 212 Louise Ave, Nashville. 615-321-4040.
wednesday
Zumba Fitness Class - 9am. Email: VinaGoddess@ comcast.net. Center for Spiritual Living Nashville, 6705 Charlotte Pike, Nashville. 615-356-0174.
Zumba Sentao or Piloxing Class - 5:30pm. Email: VinaGoddess@comcast.net. Center for Spiritual Living Nashville, 6705 Charlotte Pike, Nashville. 615-356-0174.
Mini-Services Day - Second Saturday - 10am6pm. Short sessions at great rates-only $25 each! Everything from Reflexology, Ion DeTox Footbaths, Medical QiGong, Energywork, Reiki, Palm Readings, Psychic Readings, Astrology, Aura Imaging Photography and Crystal Readings. Appointments available but walk-ins welcome! Visit our online calendar for practitioners available this month! Cosmic Connections, 1701 Portland Ave, Nashville. 615-463-7677.
thursday
sunday
Drop In Meditation - 10 & 11am. Beginners and experienced welcome. Elevate with the Intentional Energy of Community! Facilitated by Colette Divine, Agape Licensed Spiritual Practitioner. CSLNmeditation@gmail.com. Center for Spiritual Living Nashville, 6705 Charlotte Pike, Nashville. 615-356-0174.
Music City Center For Spiritual Living - 11am Every Sunday at World Music Nashville, 7069 US 70S, Nashville. For information call 615-662-5539 or email: Info@mccsl.org.
East Nashville Farmers Market - 3:30-6:30pm. Features a diverse mixture of local products, including natural dye clothing, candles and fresh cut flowers. For information call Sean Siple at 615-5851294. EastNashvilleMarket.com.
Yoga Series: Spring & Chakras - 3-4pm. March 21-May 9. Free/donations accepted. Join certified yoga instructor, Alicia Jones, in our second yoga series. Shelby Bottoms Nature Center, 1900 Davidson St, Nashville. 615-862-8539. Laughter Yoga - 5:30-6pm. Free. Laughter helps to boost immune system and decrease stress level. Facilitated by Ganna Herendon. 615-457-9000. The Center, 401 N. Main St, Springfield.
May Theme – The Architecture of Living. We will spend the month of May exploring some pivotal ideas found in a book of Metaphysical, New Thought books that have been written in the last decade. The Architecture of All Abundance: Creating a Successful Life in the Material World by Lenedra Carroll contains a blueprint for anyone yearning for a higher level of spiritual awareness coupled with material manifestation. Join us this month, as we examine and experience the spiritual ideas contained in Architecture. May Affirmation: I build my life on a solid foundation and experience an overflowing abundance of love, health and prosperity. God is good! Life is good! All is good, all the time!
natural awakenings
May 2013
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community resource guide Natural Networking at its best! Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide, call 615-767-8818 or email NAPublisher@NANashville.com to request a media kit. ANTIOXIDANT CHOCOLATE LIFE-TREK, LLC
LifeTrekLlc@gmail.com 615-310-4301
Antioxidants wrapped in chocolate.
" & "! % cafDiabetic friendly, gluten free, feine free, whole foods. Antioxi "
dant content is certified by prestigious Brunswick Labs. Products contain a proprietary blend of dark
Belgian cacao, acai and blueberries. See ad, page 13.
AURA PHOTOGRAPHY AURA IMAGING PHOTOGRAPHY
615-463-7677 YourCosmicConnections.com
Every living organism is surrounded by electromagnetic energy. This field vibrates at different frequencies and reflects your state of mind, body and inner being. Our bio-feedback system gives you a colorful visual representation of this field. Your core color represents your basic personality traits; red represents a physical, hardworking well-grounded person. Yellow is playful, sunny and creative. Aura Imaging can help you create awareness and understand your current energetic state and how to change it. See ad, page 18.
FAMILY PRACTICE COLE FAMILY PRACTICE
4962 Lebanon Pike, Old Hickory 1406 McGavock Pike, Nashville 615-874-3422 615-732-1030 ColeFamilyPractice.org
Traditional healthcare with a holistic approach! We can see the whole family for their healthcare needs. Same day appointments for acute illness. We accept most insurance. See ad, page 21.
# $ " " ' " " " #! " '
ART GALLERY
SOULCOLLAGEÂŽ AT EARTHSOUL GALLERY Hello@Earthsoul.co Earthsoul.co 615-462-6051
COSMIC CONNECTIONS SoulCollageÂŽ is a simple creative collage process that anyone can do. Intuitively create your own deck of cards. Workshops Available. Discover Your Inner Wisdom!
ASTROLOGY MARVIN L. WILKERSON
Master Astrologer 615-557-5667 Astromarv.com
Professional Astrology readings for over 20 years are Spiritual and life changing. A highly individualized approach to interpreting oneâ&#x20AC;&#x2122;s life as a whole experience. These readings are transformational and include past, present and future without the boundaries of time and space. Private sessions, workshops, lectures and presentations nationwide. Call to schedule an appointment and visit AstroMarv. com. See ad, page 25.
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HOLISTIC SERVICES STORE
NA Nashville Edition
1701 Portland Ave, Nashville 615-463-7677 YourCosmicConnections.com
We are a gift, book, music and holistic services store offering a wide range of products, services, free seminars and affordable workshops to empower you on your path of mind-body-spirit connections and wellness. See ad, page 19.
HYPNOSIS BETTER LIFE HYPNOSIS Marvin L. Wilkerson, C.ht. Certified Hypnotherapist 615-557-5667 BLHypnosis.com
Programs for smoking cessation, weight loss, pain management, personal change, development, and much more. First session, FREE, so start having the life you deserve! Call right now to book an appointment and start having your â&#x20AC;&#x153;Better Lifeâ&#x20AC;? today. See ad, page 22.
INTUITIVE KELLY MCCULLOUGH
kelly@kelly-mcc.com Kelly-Mcc.com 615-804-9154
Kelly offers a variety of services that empower people to improve their overall well-being. Intuitive readings, stone and crystal energy work, chakra balancing, clearing of negative energy from the body and etheric field. Kelly is also Reiki certified. RSVP to Cosmic Connections, by appointment only. 615-804-9154. See ad, page 10.
MEDITATION KRISTEN Oâ&#x20AC;&#x2122;BRIANT
TheGoldenNautilus.blogspot.com Facebook.com/AwakeningTheIlluminatedHeartNashville
Hot Yoga, meditation, personal development and self-healing spiritual awakening courses. For private yoga sessions or RSVP to a meditation circle or awakening course email: AwakeMySoulKristen@gmail.com. See ad, page 25.
SPIRITUAL LIVING MUSIC CITY CENTER FOR SPIRITUAL LIVING Meets 11:00AM Sunday at World Music Nashville 7069 US 70S by Krogers MCCSL.org
MCCSL is a healing and teaching center that provides the spiritual tools that can change your life! 615-6625539. Info@mccsl.org. See ad, page 7.
WELLNESS CENTER OPTIMUM HEALTH MATTERS
6949 Charlotte Pike, Ste 206, Nashville (615) 934-1473 optimumhealthmatters.com
OHM is a collective of licensed practitioners that assist clients in attaining a cleaner environment and body, improve absorption, and enhance their physical and energetic movement.
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