CONTENTS WINTER 2019
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recipe index
THE POWER OF PROBIOTICS These good-for-you organisms are major players in gut health and overall well-being. BY SOPHIA MCDONALD
Baked Veggie Egg Rolls with Sweet and Sour Sauce 28 Beet Tempeh Tostada with Vegan Chipotle Aioli 28 Broccoli, Fennel and Mozzarella Pizza 33
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BEGIN The Science of Epigenetics PLUS Smart grocery shopping tips, what is choline, fighting food waste and the power of intention.
14 PANTRY Dairy and Dairy-Free Yogurts PLUS All about the growing variety of plant-based food options. 21 KITCHEN Oh, Oatmeal PLUS The scoop on seaweed, new cookbooks, cool kitchen gadgets and knife care tips.
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WINTER 2019 | LIVE NATURALLY
Brussels Sprouts and Watercress Salad 28
EAT 26 Dish It Up ’Tis the season for warm, hearty, satisfying meals, courtesy of the budding chefs at Johnson & Wales University. 30 Fast & Flavorful Healthy pizzas for a variety of palates, including one pie that’s gluten-free. BY GENEVIEVE DOLL
35 Healthy Kitchen Low-carb, high-fat recipes that adhere to the popular ketogenic diet. B Y TA F F I N Y E L R O D
BOOST 45 Moringa Rich in vitamins, minerals and amino acids, moringa is nutrient-packed. B Y K E L L E E K ATA G I
46 Metabolism Boosters Natural ways to stimulate your body’s fuel-burning capabilities. B Y N A N C Y C O U LT E R - PA R K E R
TRY 48 Savory Persimmon Hand Pies This “fruit of the gods” is nice savory or sweet. BY DINA DELEASA-GONSAR
Citrus-Herb Shrimp Sauté 35 Dark Chocolate Panna Cotta with Raspberry Sauce 38 Herbed-Gruyère Scrambled Eggs with Easy Almond-Flour Biscuits 36 Mushrooms, Toasted Walnuts and Parsley Pizza 32 Pesto, Turkey Sausage, Feta and Pomegranate Pizza 31 Polenta Crust Pizza with Bacon, Sautéed Red Onions and Arugula 30 Savory Persimmon Hand Pies 48 Sweet Potato and Barley Congee 28
COVER PHOTOGRAPHY: AARON COLUSSI; FOOD STYLING: ERIC LESKOVAR; PROP STYLIST: NICOLE DOMINIC
AVAILABILITY OF PRODUCTS FEATURED IN THIS ISSUE MAY VARY BY STORE LOCATION.
Tarragon Chicken and Wild Mushroom Bisque 37
SHUTTERSTOCK (2); OFFSET
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