Permanent psoriasis and skin diseases relief

Page 1

Permanent Psoriasis Relief RECIPE

Healing Herbs, Spices/Natural Ingredients Benefits

Ready in ​Your Heart Serves ​Your Cells Endless Love Calories

Combats Diseases

Lowers Blood Pressure Levels

Contains Anti- inflammatory Properties

Cut the Risk of Heart Disease

Improves Circulation

Increase Absorption of Vitamins/Minerals

Powerful Antibiotic Properties

Aids in Digestion

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with many people equating natural with harmlessness. Anyone who utilizes herbal products needs to understand a few basic safety rules. The fact that something is natural does not necessarily make it safe or effective.

Introduction 1. Certain herbs have become popular over the last twenty years, but herbal medicine is still poorly understood by the public, medical practitioners and the media. After a brief honeymoon where herbs have been portrayed as "wonder drugs", we are now seeing article after article on the dangers of herbs. As in most situations, the truth lies hidden under the media hype, bad or poorly understood science, exaggerated claims, and our natural resistance to new ideas. 2. Seeing herbal medicines as either panaceas or as poisons blinds us to the reality that in most cases they are neither. Lack of experience, lack of education, and lack of good information about herbs makes consumers easy victims of marketing exploitation and herbal myths. The same lack of experience, education, and information makes many physicians and other orthodox health care providers suspicious and uncomfortable, especially with the exaggerated claims, miracle cures, and unproven remedies their patients are taking. 3. We as a culture are coming out of what I call the "Herbal Dark Ages", a period of time when the use of herbs virtually ceased to exist within the United States. A few ethnic communities continued to utilize herbs, but from the 1920's into the 1970's the only herbs that mainstream Americans used were spices in cooking. Out of this almost total lack of exposure we have seen an amazing resurgence of interest in "natural" remedies. Along with this new interest is a profound ignorance,

Tips If your using prescription medication please consult your Dr. before the use of any herbal supplement, as they may interfere with the performance of the medicine or in worse case, cause unwanted reaction.

1.

Do your homework.

It’s tempting to blindly follow trends and load up your shopping cart with every great-sounding supplement on the market. But you wouldn’t dive into a plate of food without having some inkling of what you’re eating, would you? The same holds true for herbal supplements—only far more so.

2.

Check for a seal of approval.

Different brands offer different ingredients and concentrations. Once you know which natural herbs might be right for you, inspect their labels—carefully.

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​ ake your condition into T account. 3.​

Herbal supplements might come from nature, but so do barley, hops, marijuana and poppies. In other words, consider your condition and general state of health before investing—let alone ingesting.

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Medicinal Herbs for Psoriasis Treatment and Relief

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Recipe 1 Cayenne

daily/nightly until you see desired results.

Cayenne pepper has been used medically for thousands of years. Capsaicin, the ingredient in peppers that gives them their heat,​is also the active ingredient in many pain-relieving gels and creams.​ ​ ​In one study, applying

capsaicin cream to the skin relieved itching and skin lesions in people with psoriasis. Capsaicin can cause a burning sensation to the skin, which improves the longer you use it. It's important to wash your hands immediately after rubbing in capsaicin and not touch your eyes or mouth while you have capsaicin on your hands.

Ingredients: 1. Cayenne pepper powder 2. Coconut oil Directions: Add 1 Tbls of Cayenne pepper to every 2 Tbls of Coconut oil depending how much you need, mix until well blended. Application: on damp skin/scalp skin, massage well, let sit anywhere from 30 minutes - overnight then, rinse or wash, repeat

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Recipe 2 Oregon Grape: Oregon grape is a fruit-bearing evergreen that grows throughout the northwestern portion of North America​.

Ingredients:

Prep time: 5 mins Ready in: 15 mins Use: 3 cups per day

1. Chopped Oregon Grape Root 2. Water Dosage and Administration: As a tea – Boil 1 to 3 teaspoons (5 to 15 grams) of chopped roots in 2 cups (500 ml) of water for 15 minutes. Strain and cool. Drink up to 3 cups (750 ml) per day. As a tincture​ – Take 1/2 to 3/4 teaspoons (3 ml) three times per day. To use topically, use an ointment with 10 percent Oregon grape extract applied three or more times daily. As an ointment – To use topically, use an ointment with 10 percent Oregon grape extract applied three or more times daily.

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Application:

Recipe3 Ginger Anti-fungal/Anti Dandruff Shampoo Ginger (​Zingiber officinale​) has a long history of use as both food and medicine. Among practitioners of herbal medicine, remedies derived from ginger root – such as ginger tea or ginger juice – are well known for their ability to alleviate digestive problems, but they may also help fight a range of other health problems, especially conditions linked to chronic inflammation. Anecdotal reports, for example, suggest that ginger may help ease psoriasis symptoms in some people — not surprising considering that psoriasis is classified as an inflammatory skin condition.

Add to a spray bottle and spray scalp as needed.

Prep Time: 5 mins Ready in: 15 mins Use: 2 x’s Daily

Ingredints:

1 tbls ginger, chopped

2 cups of distilled water

Directions: In a pot Bring 2 cups of water and ginger to a boil Let boil 10 mins Allow ginger to steep overnight with a heavy lid and strain in the morning

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Recipe 4: Witch Hazel

Witch hazel is widely regarded as a home remedy for psoriasis symptoms. The plant’s extract is said to reduce inflammation and soothe the skin. It does this by ridding the skin of excess oil, while still maintaining hydration. Although some people use witch hazel by itself, it may also be effective when combined with other ingredients.

Ingredients: 50% witch hazel

Prep time: 2mins Ready: Immediately Use: nightly until symptoms subside

50% glycerin Directions: Mix together well, add to a spray bottle and shake before use

Application:

After shampooing

Spray directly on scalp let dry, rinse and condition.

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Application: ​Apply nightly, then as needed.

Recipe 5:Shea Butter Shea butter is full of moisture, which can make it an effective ingredient in skin care products. When you have psoriasis, it’s important to keep your skin moisturized, Skin creams made with shea butter tend to be thicker, he says, and when it comes to moisturizer, the thicker, the better. Heavy moisturizers for psoriasis help lock in the skin’s natural moisture. Ingredients: Shea butter

Prep time: 15 mins Ready in: ½ hour Duration: As needed

Coconut oil Tea tree oil Directions: in a double boiler or put a glass bowl on top of a pot with boiling water, add shea butter and coconut oil to the bowl,

allow the mix to slowly melt down, pour the mix to a bowl, using a hand mixer, wix until fluffy, add 20 drops of tea tree oil and mix a little more.

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Recipe 6: Apple Cider Vingar

Thanks to its anti-bacterial properties, apple cider vinegar has the ability to ease the irritation of everything from bug bites to blisters. When it comes to your scalp, apple cider vinegar can help relieve the itch associated with psoriasis.

Ingredients: 2 Parts H20 1 Part Apple Cider Vinegar

Prep Time: 2 mins Ready: immediately Use: nightly until symptoms subside

Directions:

Mix and put in a spray bottle

Application:

Saturate hair

let in sit for 10 mins

Rinse

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Wash well

Recipe 7 : Oatmeal

Oatmeal isn’t just a cholesterol-lowering break-fast options it’s a major skin soother, too. An oatmeal bath is a popular at-home treatment option to help alleviate the pain of rashes caused by poison ivy, chickenpox, and sunburn. And when applied to the scalp daily, oatmeal can help with inflammation associated with psoriasis or dryness.

Ingredients: 4 tbls Oatmeal

Prep Time: 60 secs Ready in: 2mins Use: nightly until symptoms subside

½ cup H20 Directions: Place oatmeal in a bowl Add H20 Mix well Application: Apply to scalp cover with a plastic cap 20 mins

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Recipe 8: Dead Sea Salt

A ​study published in Febuary 2005 in the international Journal of Dermatology found that magnesium salts, the minerals found in the Dead Sea help improve skin barrier function in people with inflammatory conditions such as psoriasis.

Ingredient:

Prep Time: 2 mins Ready: Immediaely Use: 2 x’s a week

3 tbls Sea salt 3 tbls coconut oil

Directions:

Mix well

Application:

Part hair exposing scalp, rub gently and vigorously to exfoliate

Let sit for 10 mins

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Recipe 9: Tea Tree Oil Tea tree oil an essential oil distilled from the leaves of a plant native to Australia, has anti-bacterial and anti-fungal properties that can help keep the scalp free of infection, which may result from frequent scratching.

Prep Time: 2 mins Ready: immediate Duration: 2 x’s a week

Ingredients: 1-part tea tree oil 10 parts olive oil Directions: Mix well Applications:

Apply directly to the scalp leave on for 20 mins

Rinse well

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Boil ingredients let sit 24 hours W/heavy lid, strain and shampoo in the morning.

Recipe 10: Herbal Ayurvedic Shikakai Shampoo Shikakai means “fruit for hair” and is a staple of ayurvedic herbal hair care. It’s an excellent cleanser that doesn’t strip your natural oils from your hair, and respects the ph balance of your hair. Shikakai pods contain naturally-occurring saponins which help clean off excess sebum and dirt from the scalp. You can buy Amla,Reetha and Shikakai​ in powder form for easier distribution because it is very finely ground, and it has worked great for me.

Prep time: 15 mins Ready in:24 hours Use Daily: until symptoms subside

Ingredients: Amla Reetha Shikikiah Baking soda Ginger Honey Castile Soap Directions:

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Food Recipes for Fighting Psoriasis This section of Healing Psoriasis $million Recipes​ Because Health is Better Than Wealth, Guide to Fighting ​provides a number of innovative recipes that can help fight psoriasis. Each recipe calls for foods that are naturally rich in psoriasis fighting and anti-inflammatory nutrients such as omega-3 fats, zinc, folate and quercetin. The recipes are generally suitable for both adults and children.

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Psoriasis Prevention Diet: Recipes (Main Dishes)

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● 1/2 Tbsp fresh thyme ● 3 organic apples, cut into small dices ● 6 cups fat-free, low-sodium vegetable broth

Directions Heat the oil in a medium saucepan over medium heat. Add the onions and sauté until golden. ● Pour in the broth and bring to the boil over medium-high heat. Add the apples, and reduce the heat to medium-low. Simmer for 10 minutes. ●

Nutritional Information Nutrition facts for this Apple and Onion Soup are provided per 100 grams, per recipe (2321 grams), and per portion (387 grams) in the table below. The Percent Daily Values are provided in brackets.

Recipe 1. Apple and Onion Soup

6 servings

Ingredients ● 1 Tbsp canola oil ● 2 medium yellow onions, sliced ● 1 small leek, chopped ● 1/2 Tbsp fresh rosemary, chopped 17 -​Want for More Psoriasis Fighting Recipes?​check out >>>>​https://tinyurl.com/Ultimatepsoriasisprogram


Mediterranean Herbs Serves 1

This Mediterranean-inspired recipe pairs zoodles with mashed avocado, garlic and Mediterranean herbs to create a creamy noodle-like dish that's full of flavor, antioxidants and essential fatty acids. Never heard of ​zoodles​? Zoodles are basically just zucchini (courgette) cut into extra-thin, noodle-like strips. Naturally gluten-free, these imitation noodles make a great alternative to pasta for people who react adversely to grains and for those who follow a Paleo diet or another grain-free diet. Note: This recipe uses yellow zucchini, which looks more like real noodles, but you can also use green zucchini to create this dish.

Ingredients 1 clove garlic

● ●

Handful of fresh basil and oregano ●

1 yellow zucchini

● ●

1 Tbsp extra-virgin olive oil

Recipe 2. Zoodles with Mashed Avocado and

1/4 cup water

Salt, to taste

Directions ●

Peel and chop the garlic, and set it aside while you prepare the rest of the ingredients. Preparing the garlic before the other ingredients helps improve its health benefits as

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1 avocado


allicin, the key active ingredient in garlic, takes some time to form after peeling and chopping. ●

Rinse and chop the herbs and set them aside.

Peel the avocado and remove the pit. Place the peeled and pitted avocado in a small bowl and mash thoroughly with a fork. Set aside. ● Wash the zucchini under cold running water, and cut it into long, thin noodle-shaped slices (zoodles) using a sturdy vegetable spiralizer, julienne slicer or electric zoodle maker. Set aside.

Heat the olive oil in a skillet and saute the chopped garlic over medium heat for 1 minute. Add the zoodles and continue to saute for another minute or two, stirring frequently. ●

Add the water and continue cooking for 4 more minutes, stirring occasionally.

Remove the skillet from the heat, and let it cool slightly. Stir in the avocado, chopped herbs and salt, and serve immediately.

Image Below ​

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Recipe 3 Wholesome Winter Pea and Watercress Soup (Dairy-Free) 6 servings

Ingredients

1 large onion

1 garlic clove

6 cups vegetable or chicken stock

1 zucchini

30 oz frozen peas

3 oz watercress

Salt and pepper, to taste

Directions ●

Peel and crush the garlic and set aside. Leaving crushed or minced garlic for at least 5-10 minutes after crushing helps maximize its health-protective effects.

While health-promoting compounds are forming in crushed garlic, wash and trim the zucchini, and cut it into chunks.

Peel and chop the onion, and sweat it, together with the minced garlic, in 2-3 tablespoons of chicken or vegetable stock in a stock pot.

Add the zucchini chunks and pour in the rest of the stock. Bring to a boil and simmer for until the zucchini chunks are just cooked, about 10 minutes.

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Add the frozen peas and simmer for 3 minutes. Add the watercress and simmer for another minute.

Recipe 4

Remove from the heat and let cool for a few minutes. Process with a hand-held blender until smooth. Season with salt.

Steamed Asparagus with Sesame Seeds

4 servings

Ingredients

1 tbsp sesame seeds

2 lbs asparagus

1 tablespoon lemon juice

2 tbsp extra-virgin olive oil

2 tsp sesame oil

2 tsp fresh ginger, grated

Salt and freshly ground black pepper, to taste

Directions

Stir sesame seeds in a hot non-stick frying pan until they are golden brown.

In a small bowl, whisk together lemon juice, olive oil, sesame oil, ginger, and salt and pepper.

Prepare a steamer with boiling water. Add asparagus, cover, and steam until tender crisp, about 3-5 minutes. Pour oil and ginger mixture over asparagus.

Transfer to a serving platter. Sprinkle with sesame seeds.

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Recipe 5

Broccoli and Barley

Soup 6 servings

Ingredients ●

1/4 cup yellow onion, chopped

1 small carrot, peeled and diced

1 rib organic celery, finely chopped

1 tbsp extra virgin olive oil

4 cups small, organic broccoli florets

1/2 cup pearled barley, cooked

5 cups vegetable broth

1 can (14 1/2 oz) stewed tomatoes

4 cloves garlic, minced

1/4 tsp dried marjoram

1 tsp thyme

Salt and pepper, to taste

Directions ●

In a stock pot, cook onion in olive oil over medium heat for 4-5 minutes until soft.

Add vegetable broth and bring to a boil. Reduce to a simmer and add celery and carrots along with broccoli florets. Cover and let simmer until carrots and broccoli florets are tender.

Add cooked barley, canned tomatoes, garlic, marjoram, and

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thyme. Let simmer another minute or two. ●

Season with salt and pepper. Serve warm.

Recipe 6 Chicken Soup with

Rice and Broccoli

6 servings

Ingredients

4 cups fat-free, low-sodium chicken broth

1 small onion, chopped

1 1/2 cups broccoli florets

2 small ribs organic celery, diced

2 small carrots, sliced

1/2 cup short grain brown rice, washed

2 cups cooked, skinless chicken, diced

Directions ●

Soak rice in cold water from 15 minutes to one hour. This will reduce cooking time.

Bring broth to a boil in a large saucepan. Add presoaked rice and vegetables. Reduce heat to low, cover and simmer, stirring occasionally, until rice is tender.

Add cooked chicken and simmer for 3-4 minutes.

Did you know?

While both broccoli stem and florets are edible, the broccoli florets are generally thought to be healthier as they provide more vitamins and cancer-fighting substances than the stem.

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Recipe 6

Chicken and Apple

Salad

Serves 4

Ingredients

3 cups cooked chicken, diced

1 cup grapes, halved

1/2 cup celery, diced

3 tbsp red onion, finely chopped

1/2 cup organic apples, diced

6 tbsp extra light mayonnaise

2 tsp lemon juice

Salt and pepper, to taste

Lettuce leaves

Directions ●

Combine first five ingredients in a large bowl.

In a small bowl, combine mayonnaise, lemon juice, and salt and pepper. Stir into chicken mix.

Arrange lettuce leaves on serving plates and top with chicken salad.

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Recipe 7 Romaine and Smoked Salmon Salad Serves 2

Ingredients ●

1 small head organic romaine lettuce

5 ounces smoked salmon, thinly sliced

2 tomatoes, diced

4 radishes, thinly sliced

1 ​organic carrot​, diagonally sliced

1/2 cucumber, peeled and diced

Juice of half a lemon

1 tsp fresh ginger root, peeled and minced

1 tbsp canola oil

Directions ●

Arrange romaine lettuce on two plates. Top with salmon, tomatoes, radishes, carrots, and cucumber.

Shake lemon juice, canola oil, and minced ginger in tightly covered jar. Pour over salad.

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Recipe 8 Anti-Inflammatory Salmon Salad Serves 4

Ingredients

2 large fillets (9 oz) salmon

1 cup cucumber, diced

2 red onions, sliced

1 tbsp capers

1 tablespoon fresh dill, finely chopped

1 tbsp balsamic vinegar

1 tbsp olive oil

1/4 tsp pepper, freshly ground

Pinch of salt

Directions

When salmon is cool, remove skin and bones. Break into chunks and add to a bowl.

Add cucumber, red onion, and capers. Toss.

Mix vinegar, olive oil, and dill in a small bowl and add pour over salmon chunks. Toss again.

Add salt and pepper to taste. Refrigerate for at least 30 minutes before serving.

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Recipe 9 Beet and Carrot Salad with Ginger Serves 1

Ingredients

1/2 cup raw beets, peeled and grated

1/2 cup organic carrots, grated

2 tbsp apple juice

1 tbsp extra-virgin olive oil

1/2 tsp fresh ginger, minced

1/8 tsp sea salt

Directions ●

Combine grated beets and carrots in a small bowl.

Mix apple juice, olive oil, ginger, and salt in a separate bowl and drizzle over salad mixture. Toss gently. Enjoy!

Did you know? Beta-carotene, found in many orange vegetables such as carrots, is a fat-soLuble vitamin, which means that it has to be consumed together with a little bit of fat in order for it to be absorbed and utilized by the body. Therefore, the essential fatty acids provided by the olive oil in this recipe are an ideal accompaniment for carrots

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Recipe 10 Beet and Carrot Soup Serves 4

Ingredients ●

3 medium beets, peeled and diced

1 tbsp olive oil

1 cup onion, chopped

1 pound carrots, diced

1 tbsp fresh ginger, minced

1 garlic clove, minced

6 cups vegetable stock

Directions

Heat oil in a large saucepan over medium heat. Sauté onion until golden brown. Add ginger and garlic and cook for 2 minutes, stirring frequently.

Add beets, carrots, and stock. Reduce heat to low and simmer covered until beets and carrots are tender, about 25 minutes.

In a food processor, purée soup in batches. Taste soup and adjust seasonings.

Serve hot or cold, garnished with cilantro leaves.

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Healing Psoriasis Naturally Breakfast Recipes

Interested in breakfast dishes

that can help tackle psoriasis

symptoms? If so, you have come

to the right place. In this section

of our ​$million herbal recipes for

Healing Psoriasis ​you will find breakfast recipes specifically

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designed for prevent and alleviate psoriasis symptoms

Recipe 1 Omega-3 Omelet with Red Onions

and Capers

3 servings

Ingredients

4 large omega-3 enriched eggs

1 red onion, chopped

3 tsp capers

2 tbsp extra virgin olive oil

1 1/2 tbsp water

1/4 tsp salt

Directions ●

Grease a non-stick frying pan with a paper towel dipped in extra-virgin olive oil. Add onion fry until almost golden.

Beat eggs, water, and salt together in a small bowl. Add capers to mixture and pour over onions.

Cook until egg is just set. Turn omelet over once.

Transfer omelet onto a plate. Garnish as desired,

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Recipe 2 Oat Muesli with

Apples and

Raspberries

(Dairy-Free)

Ingredients

1 1/2 cups rolled oats

1/2 cup popped rice

2 tsp ground cinnamon

1 cup organic apples, diced

1 cup raspberries

3 tbsp brown sugar

Rice milk to serve

Directions

Preheat oven to 325°F (160°C, gas 3).

Mix oats, sugar, and cinnamon in a bowl. Spread mixture evenly onto a non-stick baking tray.

Toast oat mixture in preheated oven for about 10 minutes, stirring occasionally. Watch mixture very closely when toasting as it can burn very easily.

Remove from oven and let cool. Pour into a large bowl and stir in popped rice.

Divide mixture into serving bowls and top with apples and raspberries. Serve with rice milk.

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Recipe 3

Buckwheat

Pancakes with

Bananas

Serves 2

Ingredients ●

1 cup buckwheat flour

1 Tbsp brown sugar

2 Tbsp potato starch

1/2 tsp salt

1 tsp baking powder

1 cup rice milk

2 Tbsp canola oil

Vegetable cooking spray, for frying

2 large bananas, sliced

Brown rice syrup, to serve

Directions ●

Combine dry ingredients in a medium bowl. Add rice milk and canola oil, and whisk until well combined. If batter seems very thick, you may want add a little extra rice milk or water.

Preheat a large nonstick skillet over medium heat. Spray with vegetable cooking spray.

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● ●

Recipe 4

With a ladle, pour batter to the size you prefer. Even out batter on skillet with back of a spoon. Cook pancake on medium high heat for a few minutes until bubbles appear. Flip over and continue frying until cooked (a properly cooked pancake appears dense and not sticky when cut in the middle).

Carrot Muffins Yields 12 muffins

Ingredients ●

1 egg

Repeat previous step until batter is gone.

1 cup rice milk

4 tbsp canola oil

Serve pancakes with banana slices and brown rice syrup

2 cups quinoa flour or other gluten-free flour

1 tsp guar gum

1 tbsp flaxseed meal

3 1/2 tsp gluten-free baking powder

1/2 tsp salt

1 tsp cinnamon

1/4 cup brown sugar

1 cup organic carrots, grated

1/4 cup raisins

Directions ●

Preheat oven to 400 degrees F (200 degrees C, gas mark 6)

Beat together egg, rice milk, and canola oil. Combine dry ingredients in a separate bowl.

Add liquid ingredients to dry ingredients and mix until just blended (do not over-mix). Fold in grated carrots and raisins.

Fill 12 paper muffin cups with batter (about two thirds full). Bake for 20 minutes.

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Natural Psoriasis treatment: Dessert Recipes

You can enjoy these desserts without guilt whenever your sweets craving hits. All the recipes featured on this page useingredients that are naturally

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rich in psoriasis treating nutrients.

Recipe1 Chocolate-Free "Chocolate Pudding" Ingredients ●

3/4 cup water

1/3 cup dates, chopped

1/8 tsp. salt

1/2 tsp vanilla

2 tbsp carob powder

1 1/3 cups hot cooked millet

Directions ●

Mix water and dates in a food processor, and process until smooth. Transfer to a saucepan and bring to a boil.

Remove from heat, and add rest of ingredients.

Blend until smooth. Chill and serve.

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Recipe 2 Low-Fat Apple and Raspberry Crumble Dairy-Free

Ingredients

5 large cooking apples, finely sliced

1 cup raspberries

2 cups apple juice

2 cups rolled oats

2 tbsp butter or margarine

2 tbsp brown sugar

2 tsp of cinnamon

1/2 tsp cloves

Directions

Preheat oven to 350°F (gas 4)

Arrange apple slices and raspberries in a buttered baking dish. Pour apple juice over.

Mix rolled oats, sugar, and spices in a medium bowl. Cut in butter or margarine with fingers until evenly dispersed.

Cover apples and raspberries with crumble topping.

Bake for 45-60 minutes in preheated oven. Serve hot or cold.

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Recipe 3

Apple Slices with

Cinnamon

Serves 1

Ingredients

1 medium apple, cored and sliced

1/4 tsp cinnamon, ground

Directions

Place apple slices on a small serving plate. Sprinkle with cinnamon and serve immediately.

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Cure Psoriasis Symptoms Naturally with These Salad Recipe

Interested in a natural approach to preventing and curing psoriasis symptoms? In this section of our Nutrition Guide to Curing Psoriasis you will find salad recipes 38 -​Want for More Psoriasis Fighting Recipes?​check out >>>>​https://tinyurl.com/Ultimatepsoriasisprogram


featuring foods and nutrients that are thought to help cure psoriasis naturally.

Recipe 1 Beet and Carrot Salad with Ginger Serves 1

Ingredients ●

1/2 cup raw beets, peeled and grated

1/2 cup organic carrots, grated

2 tbsp apple juice

1 tbsp extra-virgin olive oil

1/2 tsp fresh ginger, minced

1/8 tsp sea salt

Directions ●

Combine grated beets and carrots in a small bowl.

Mix apple juice, olive oil, ginger, and salt in a separate bowl and drizzle over salad mixture. Toss gently. Enjoy!

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Recipe2 Super-Nutritious Broccoli Salad with Apples and Cranberries

Did you know? Beta-carotene, found in many orange vegetables such as carrots, is a fat-soIuble vitamin, which means that it has to be consumed together with a little bit of fat in order for it to be absorbed and utilized by the body. Therefore, the essential fatty acids provided by the olive oil in this recipe are an ideal accompaniment for carrots.

6 servings This low-GI broccoli salad featuring apples and cranberries is low in calories and low in fat, but loaded with a wide range of nutrients. Ingredients ●

4 cups fresh broccoli florets

1/2 cup dried cranberries

1/2 cup sunflower seeds

3 organic apples

1/4 cup red onion, chopped

1 cup plain, low-fat yoghurt with probiotic bacteria

2 Tbsp Dijon style mustard

1/4 cup honey

Directions ●

Combine broccoli florets, dried cranberries, sunflower seeds, chopped apples, and chopped onion in a large serving bowl. Blend yoghurt, mustard, and honey in a small bowl.

Add dressing to the salad and toss. Chill before serving.

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Natural Remedies for Psoriasis: Anti-Psoriasis Soup Recipes Here, you find recipes for healthy soups that are packed with psoriasis-fighting nutrients.

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Recipe 1 Creamy Broccoli and Avocado Soup (Vegan)

Yields 6 cups When it comes to making creamy soups that are dairy-free, one of the best substitutes you can use for cream is puréeed avocado. In addition to lending creaminess to your soups, avocados have anti-inflammatory properties, and they are loaded with nutrients such as vitamins C, K and E, folate, potassium, and monounsaturated fatty acids. In this simple soup, the creamy texture of avocado marries perfectly with broccoli, a nutrient-dense Brassica vegetable that is loaded with beta-carotene, vitamins C and K, folate and potassium. Tip: Use unsalted or low-sodium vegetable stock for this recipe, and season the soup with salt in the end. That way, you'll have more control over the overall flavor and sodium content of the dish.

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your blender, you may have to do this in batches). ●

Ingredients ●

1 tbsp olive oil

1 small to medium onion, chopped

1/2 cup chopped leeks

2 cloves garlic, minced

2 cups vegetable stock

1 1/2 cups water

1 pound broccoli florets

1 large avocado, peeled and pitted

Salt, as needed

Directions ●

In a medium saucepan, sauté the chopped onion, leeks and garlic in 1 tablespoon of olive oil.

Add the stock and water, and bring to a boil.

Add the broccoli florets, and cook for 3 to 5. Remove from the heat, and let cool for 10 minutes.

Transfer to a blender, and add the avocado. Puré until smooth and creamy (depending on the size of

Serve immediately. This recipe yields about 6 cups of soup.

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Recipe 2 Kale, Pea and Avocado Soup (Dairy-Free) Yields about 6 cups This velvety green soup gets its creaminess from puréed avocado. In this super-nutritious dairy-free soup, creamy avocado is paired with kale, green peas and zucchini. Both kale and green peas are packed with beta-carotene, vitamin C and vitamin K, while zucchini provides texture and more vitamin C. Lemon juice is added to the soup to give it depth—and even more vitamin C! Tip: Use unsalted or low-sodium vegetable stock for this soup, and let taste buds help you season it in the end. That way, you'll have more control over the flavor profile and sodium content of the soup.

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Ingredients ●

1 Tbsp olive oil

1 onion, chopped

1 1/3 tightly-packed cups shredded kale leaves

Potato and Ginger

2 cups frozen sweet peas

1 small zucchini

Soup

2 cups all-natural vegetable stock

2 cups water

2 Hass avocados, peeled

Juice of 1 lemon

Salt, to taste

Simple Sweet

6-8 servings

Directions ●

Chop the onion, and rinse the kale leaves, frozen peas and zucchini. Cut the zucchini into chunks.

In a medium saucepan, sauté the chopped onion in 1 tablespoon of olive oil.

Add the stock and water, and bring to a boil.

Add the kale, peas and zucchini, and cook for 3 to 5 minutes. Remove from the heat, and let cool slightly. Peel and pit the avocados.

Transfer the soup to a blender, and add the avocados and lemon juice. Puré until smooth and creamy. Depending on the size of your blender, you may have to do this in batches. Garnish as desired, and serve warm. This recipe yields about 6 cups of soup.

Ingredients ●

1 Tbsp olive oil

2 medium yellow onions, chopped

3 large sweet potatoes (pink, orange, or yellow variety), peeled and chopped

1 inch piece fresh ginger, peeled and finely chopped

6 cups low-sodium vegetable broth

Salt and pepper, to taste

Directions ●

Heat oil in a medium saucepan over medium heat. Add onions and sauté until golden.

Pour in the broth and bring to boil over medium-high heat. Add sweet potatoes and ginger, and reduce heat to medium-low. Simmer until

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sweet potatoes are easily pierced with a fork (about 20 to 25 minutes). ●

Working in batches, purée soup in a blender or use an immersible hand blender to blend soup until smooth. Season with salt and pepper to taste. Serve hot.

Healthy Drink Recipes for Psoriasis Sufferers

Looking for healthy recipes for smoothies, juices and herbal infusions with psoriasis-fighting properties? Below, we serve up a collection of healthy recipes that feature ingredients with psoriasis-fighting potential such as carrots, ginger, turmeric, spinach, blueberries and milk thistle.

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Recipe 1 Green Smoothie with Ginger, Spinach and Flaxseed Makes 2 servings Get out of your smoothie rut with this alluring recipe that pairs nutrient-rich baby spinach with mango and banana to create a gorgeous green smoothie that is sure to tickle your taste buds. Ground flaxseed and fresh ginger , both of which contain anti-inflammatory compounds, are added to the mix to further boost its health-giving properties.

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Recipe2

Blueberry, Spinach

and Chia Smoothie

Ingredients ●

About 1 ⅔ cups water and/or non-dairy milk of your choice

1 small banana

1 small mango

2 cups baby spinach

1 tsp grated fresh ginger

1 Tbsp ground flaxseed

8 ice cubes

Directions

Peel, rinse, pit and cut the ingredients as needed, and put them in a high-powered blender in the order listed above.

Secure the lid and process in short bursts until the ice cubes have been thoroughly crushed. Then, slowly increase the speed, and blend at full speed for about 1 minute, or until the smoothie is very smooth and homogenous in color. Add water if needed to adjust the consistency.

Makes 2 servings If you are having a difficult time eating enough vegetables, fruits and berries, consider consuming them in the form of smoothies! Drinking fresh plant-based smoothies is one of the easiest ways to up your intake of health-boosting nutrients and antioxidants. In this vegan smoothie, nutrient-packed baby spinach comes together with antioxidant-rich blueberries. To maximize the antioxidant properties of this smoothie, use wild blueberries if you can get them—in-vitro studies suggest that wild blueberries have even stronger antioxidant properties than their cultivated counterparts. In addition to baby spinach and frozen blueberries, this recipe calls for a ripe banana, which lends creaminess and sweetness to the blend, as well as chia seeds, which are loaded with anti-inflammatory omega-3 fatty acids. Chia seeds, which are relatively new to the world food market, may not be available at your local grocery store, but you can usually find them at health food stores or other shops that sell so-called superfoods, or you can buy them online.

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Recipe3 Milk Thistle Tea for Psoriasis Sufferers Makes 1 serving

Ingredients ●

About 1 ⅔ cups water

1 large ripe banana, peeled and sliced

1 cup organic baby spinach, rinsed

1 cup frozen blueberries, rinsed

1 Tbsp chia seeds

Check with your doctor before taking any herbal remedy for your psoriasis, especially if you are pregnant or breastfeeding, or are taking any medications.

Directions ●

Add 1 ⅔ cups water to a large-capacity blender, followed by the remaining ingredients.

Blend until thoroughly combined, turning off the blender and pushing down on the ingredients with a spatula as needed to help the blending process.

Check the consistency. If the mixture seems too thick, add more water, and blend for a few more seconds.

Native to the Mediterranean region but now found throughout the world, milk thistle has a long history of use as a herbal remedy. In Europe, practitioners of herbal medicine often prescribe remedies and supplements derived from milk thistle seeds – such as milk thistle tea, powder or capsules – to support liver, kidney and gall bladder health, but naturopaths also frequently prescribe milk thistle tea for the treatment of psoriasis. Also several books covering psoriasis-fighting herbs and supplements, such as 100 Questions

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and Answers About Psoriasis by Kendra Bergstrom and Alexa Kimball, list milk thistle as one of the supplements you should look into if you suffer from psoriasis. Milk thistle tea is believed to help fight psoriasis by supporting and strengthening liver function, reducing inflammation and slowing down excessive cell growth. The active ingredient in milk thistle seeds is a flavonoid complex that contains silybin, silydianin and silychrisin and that is collectively known as silymarin. In addition to being touted as a potent psoriasis-fighting ingredient, silymarin has been researched as a potential weapon in the fight against heart disease, alcohol-related liver disease, diabetes and even some types of cancer.

Incorporating Milk Thistle into Your Diet If you suffer from psoriasis and would like to give milk thistle a try to see if it works for you, the easiest way is to consume in the form of a herbal tea Or, if the flavor of this herbal infusion is too bland for your taste buds, you might want to get milk thistle powder instead and blend it into smoothies or sprinkle over salads. Ingredients ●

1Alvita milk thistle tea bag

8 oz boiling water

Directions

Place the tea bag in a cup and add the boiling water. Cover and steep for 15 minutes.

Squeeze the tea bag and remove it from the cup.

Recipe 4 Blueberry Smoothie Featuring Milk Thistle Powder Makes 2 servings Up your daily intake of antioxidants with this luscious smoothie starring blueberries and milk thistle powder, both of which are celebrated for their high antioxidant content. The banana in this recipe imparts a creamy texture, while the apples add sweetness as well as antioxidant phytochemicals. To help you get the most antioxidant bang for your buck, this recipe calls for Red Delicious apples. A study that compared the antioxidant capacity of eight apple varieties found that Red Delicious apples, along with Northern Spy apples, had the strongest antioxidant properties among the tested apple varieties. What's more, the skin contained substantially higher levels of antioxidants than the flesh, so don't bother peeling the apples before blending them with the rest of the ingredients. Just make sure you use

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organically-grown apples to reduce your exposure to harmful pesticides!

Recipe 5 Gingery Carrot Juice for Psoriasis Sufferers Serves 1

Ingredients ●

About 1 ⅔ cups filtered water

1 small banana

2 organic Red Delicious apples

⅔ cup frozen blueberries

⅔ tsp milk thistle powder

Directions ●

Peel, rinse and core the ingredients as needed, and put them in a large-capacity blender in the order listed above. Purée until smooth and creamy, adding more water to achieve the desired consistency. Enjoy!

Got extra carrots lying around in the fridge? Juicing is one of the easiest ways to use up a lot of carrots, and there's nothing like the fresh flavor of homemade carrot juice! Plus, fresh carrot juice can bestow some interesting health benefits. Some juicing experts, for example, believe that carrot juice is good for psoriasis sufferers. The potential psoriasis-fighting effects of carrot juice can be attributed, at least in part, to the high concentration of beta-carotene in carrots. As you may already know, beta-carotene is a strong antioxidant that helps neutralize free radicals. Free radicals, in turn, are unstable molecules that can damage DNA and cell membranes, thereby contributing the development of a wide range of health problems, including inflammation in people with psoriasis. According to a research paper published in the British Journal of Dermatology, for example, people with psoriasis

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often have decreased levels of antioxidant nutrients like beta-carotene, vitamin E and selenium. On the basis of this evidence, the author of the paper suggests that psoriasis sufferers might benefit from upping their intake of antioxidant nutrients such as beta-carotene. Her conclusions are consistent with the findings of an Italian case-control study which found an association between a high intake of carrots and beta-carotene, on one hand, and a lower risk of psoriasis, on the other hand. This study involved 316 psoriatic patients and 366 controls, and was published in the British Journal of Dermatology. The following juicing recipe for psoriasis suffers combines fresh carrots with ginger, another food you should definitely look into if you suffer from psoriasis. Practitioners of herbal medicine believe that ginger is good for psoriasis sufferers due to its strong anti-inflammatory properties, and anecdotal reports seem to support the use ginger as a natural remedy for psoriasis.

Ingredients ●

8 organic carrots

1 ½ inch slice fresh ginger

Directions ●

Scrub the carrots under cold running water and trim their tops. Peel the ginger.

Pass the carrots and ginger through a juicer. Clean the juicer right after use.

Recipe 6 Carrot, Mango and Turmeric Smoothie Makes 2 servings This recipe pairs fresh mango with carrot juice to create a luscious, brightly-colored smoothie. The frozen banana this recipe calls for is

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added to give this vegan blend a creamy texture, while the turmeric powder ensures your body will get a generous dose of anti-inflammatory compounds. Cook's Note: When making smoothies that use frozen bananas, there are a few steps you will want to follow in order to make sure your blender will be able to handle the frozen fruit with ease: First, peel the banana and cut it into bite-size chunks. Next, arrange the chunks in a single layer on a sheet pan lined with parchment paper, and place the sheet pan in the freezer. Once the chunks are frozen, transfer them to freezer-safe bags and store the bags in the freezer until you need the banana chunks for your smoothies.

1 banana, peeled, sliced and frozen

Water, as needed

Directions ●

Add the carrot juice to a large-capacity blender, followed by the remaining ingredients.

Blend until thoroughly combined, stopping to scrape down sides and to check the consistency. If the smoothie seems too thick, add some water.

Pour into tall glasses, and serve right away.

Ingredients ●

1 ⅔ cups carrot juice

1 ripe mango, peeled and pitted

1 ½ ts ppure tumeric powder

1 Tbsp chia seeds

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