DO GOOD Join Vinnies

with Winston Lo Compounding Pharmacist at Visionary Health

Boosting immune health: key nutrients for strong defence

Maintaining a robust immune system is essential for overall well-being, especially in times when health concerns are prevalent. While there are no magic solutions, certain nutrients have shown promise in supporting immune function. Let’s explore the benefits of quercetin, vitamin D, zinc and N-acetyl cysteine (NAC) in bolstering our body’s natural defence mechanisms. Quercetin, a flavinoid found in plant-based foods like onions, apples, berries and tea, exhibits antioxidant, anit-inflammatory and immune-modulating properties. Research suggests that it may inhibit viral replacation have been conducted in vitro or in animal models, and further research is needed to fully understand its effectiveness in humans.

Vitamin D, primarily synthesised through sunlight exposure plays a vital role in immune system homeostasis. It helps regulate immune cell differentiation, activation and cytokine production. Low levels of vitamin D have been linked to increased susceptibility to infections and impaired immune function.

Zinc, an essential trace element, is involved in immune response development and activation. It aids in antibody synthesis and regulates inflammatory processes. Zinc defiency may impair immune function and raise vulnerability to infections. Zinc has demonstrated potential benefits in reducing common cold symptoms. NAC, a modified form of the amino acid cysteine, supports immune function by aiding in glutathione synthesis - an important antioxidant in the body. Glutathione protects cells from oxidative damage. NAC has been studied for its potential benefits in respiratory health, acting as a mucolytic agent to reduce mucus thickness and viscosity, facilitating its expulsion. A well-rounded approach to immune health should also include a balanced diet, regular exercise, sufficient sleep, stress management, and good hygiene practices.

As we strive to strengthen our immune systems, it’s crucial to consult healthcare professionals and trusted sources for personalised advice. Visionary Health Compounding Chemist is dedicated to providing immune

by Ronnie Wall of Wall Legal, New Lambton

Strata Plan reporting deadline looming

Has your strata property been registered on the ‘Strata Hub’?

The ‘Strata Hub’ is an initiative of the NSW Government to provide better transparency, accountability, better regulation and more engagement for owners, residents and potential buyers of strata schemes in NSW.

The hub consolidates core information about the 80,000 plus strata schemes in NSW in one place, giving property purchasers insights into their potential new home while allowing the regulator to monitor each building’s ongoing maintenance and defect management.

Important changes were introduced in June 2022, with all Strata Schemes to be registered on the Strata Portal by 30 September 2022. Owners Corporations are required to lodge an annual return with NSW Fair Trading within three months of each Annual General Meeting.

The Secretary or Chairperson should report on behalf of the Plan or alternately, you may delegate it to your Strata Manager. A Strata Manager may charge a fee for this service.

Whether the Strata Plan has an appointed Strata Manager or is self-managed, the reporting requirements are the same. No Strata Plan will be exempt from reporting and fines may be imposed on any Strata Plan that do not comply.

Some two-lot Schemes may be exempt from some of the rules, including selecting a strata committee, audit of accounts and financial statements, insurance of their own Lots and exemption from a Capital Works fund. The annual return rules started in July 2022, requiring all NSW Strata Schemes to submit a report for the 2022 calendar year. To meet their legal obligations, the Scheme will need to submit the 2022 report before 30 JUNE 2023, otherwise penalties may apply.

Visit www.nsw.gov.au/housing-and-construction/strata/ annual-reporting for more information

Disclaimer: This article is provided for information purposes only. The contents should not be relied on as legal or financial advice