7 happiness hacks to add to your daily routine

LET’S BE HONEST. The first quarter of 2023 has been rough on everyone. Writing for CNET, mental health, sleep, and nutrition specialist Taylor Leamey suggests these seven daily habits to help relieve anxiety and give everyday life a bit of a boost. Make relaxation a routine Meditation, calming music, deep breathing, or taking time out for a soak in the bath – whatever works for you, try to build in some guaranteed stress-free time every day.

Practise gratitude

Acknowledging the people and things we’re thankful for can help create a positive outlook on life. It also has tangible benefits, including reducing stress and lifting your mood. Take a few minutes each day for self-reflection, and perhaps keep a notebook to write down a list of things you’re grateful for.

Value social interaction

Sharing time with others can boost our mood, give us fresh perspectives and reassure us that we have an emotional support network around us. Boundaries are important too. When you’ve had enough social interaction, feel empowered to say no or move plans around when your body tells you to.

Take care of your physical health

Mental wellbeing and physical health are intrinsically linked. The three main areas to focus on are sleep, food and hydration, and exercise.

Be mindful of your social media intake

Yes, our phones can be lifelines, but hours spent scrolling, comparing ourselves to snapshots of “perfect” people, can impact self-esteem. Constant social media use has been linked to worsened anxiety, feelings of inadequacy, and unhealthy sleeping habits. Don’t begin and end your day with social media, and limit the time you do spend on there. Use the time you’re freeing up to do something that brings you joy or relaxation.

Journal your feelings

A 2018 study found that journaling for just 15 minutes a day reduced stress and feelings of anxiety. There’s no right or wrong way to journal – daily, when you’re wanting to work through something, when you’re feeling anxious – but however you use it, it can track your progress and growth over the year.

Give yourself a laugh!

Sometimes, laughter really is the best medicine. Watch your favourite TV show, sing with abandon in the shower, dance around your living room. Allow yourself the time for joy.

You can read Taylor Leamey’s article in full at cnet.com/health/ mental/7-happiness-hack-to-addyour-daily-routine