Kitchen Menu All our food is made fresh from scratch using only natural ingredients, following our strict buying policies. We always offer vegetarian, vegan, and gluten-free alternatives. Our chefs use organic ingredients whenever feasible, and we partner with nearby farms to provide us with local and in-season fruits and vegetables. *Please inform us if anyone in your party has a food allergy. To order call 518.482.2667 EXT 254
V=Vegan
BREAKFAST -
O=Organic
Build Your Own
DAILY • 8AM-11AM
L Local Bagel with Cream Cheese..................................$2.49
Fried Egg Sandwich..............................................................$3.99 V Vegan Tofu Egg Sandwich................................................$2.99
L=Local
GF=Made Without Gluten
JAVA
DAILY • 8AM-8PM • 12oz./16oz. Milk Options: Whole, skim, oat, almond L Cold Brewed Iced Coffee......................................$1.99/$2.49 Capital City Coffee Roasters Blend.
L Latte...................................................................................$2.99/$3.49 Double Shot Espresso & Steamed Milk.
Bread: Sourdough, ciabatta, multigrain bread, flour tortilla, or
L Cappuccino....................................................................$2.99/$3.49
Bagel: Plain, everything, flavor of the day.
L Café au Lait....................................................................$2.99/$3.49
Protein: Free range egg, vegan tofu egg.
L Breve.................................................................................$4.49/$4.99
substitute GF roll for additional $1.00.
Brewed Coffee & Steamed Milk.
Bacon, black forest ham, pork sausage, tempeh bacon, seitan sausage for additional $2.00 each.
Cheese: Cheddar, swiss, provolone, mozzarella, Vegan Cheddar substitute for additional $1.00.
Spreads: Pesto mayonnaise, sriracha mayonnaise, horserad-
ish cream, mustard, mayonniase, garlic mayonnaise, vegenaise, sun-dred tomato tapenade, cream cheese, vegan cream cheese.
Toppings: *Choose 2 toppings, extra 50¢ for each additional. Spring mix, spinach, carrots, tomato, cucumber, red onion, caramelized onions, bell peppers. Arugula, pickles, sprouts, roasted red peppers, portabella mushrooms, extra egg for additional $1.00 each.
*MAKE IT TOASTED?
JUICE & SMOOTHIES -
Double Shot Espresso & Foam.
Double Shot Espresso & Steamed Half & Half.
Mocha Latte...................................................................$3.49/$3.99 Double Shot Espresso, Steamed Milk, Fair Trade Sweetened Cocoa & Dark Chocolate.
L Caramel Latte...............................................................$3.49/$3.99 Double Shot Espresso, Steamed Milk, & Housemade Caramel Sauce.
Latte........................................................................$2.99/$3.49 L Chai House Brewed Chai Tea & Steamed Milk.
..............................................................................$2.99/$3.49 L Redeye Brewed Coffee & Double Shot Espresso.
L Americano......................................................................$1.99/$1.99 Double Shot Espresso & Hot Water.
L Double Shot of Espresso.....................................................$1.99 L Nitro Cold Brewed Coffee.................................................$2.99 Additional shot of espresso........................................Add $1 each
All Organic
Banana Smoothie.......................................................$3.99/4.99 Bananas, your choice of milk, & local honey.
DAILY • 8AM-8PM • 12oz./16oz.
Berry Berry Banana Smoothie............................$5.99/$7.49
Fall Cold Killer..............................................................$2.99/$2.99
Protein Smoothie........................................................$5.99/$7.99
Sweet Sunset................................................................$6.99/$8.99
Tropical Smoothie......................................................$5.99/$7.49 Orange juice blended with pineapple, coconut water, & mango.
Organic lemon, organic ginger & organic apple juice with turmeric, honey, cinnamon & cayenne.
Carrot, apple, & beet.
Edson................................................................................$6.99/$8.99 Carrot, apple, orange, & ginger.
Berries, bananas, your choice of milk, & local honey. Almond milk, almond butter, banana, & flax seed.
Green Smoothie..........................................................$6.99/$8.99 Juice of apple, lemon, & ginger blended with kale.
Coffee Smoothie.........................................................$5.99/$7.49
Green Dino.....................................................................$6.99/8.99
Cold brew, steamed milk, & housemade caramel sauce.
Apple Zinger..................................................................$6.99/$8.99
Swamp Thing.................................................................$8.49/$11.49 Juice of pears, cucumber, lemon, and ginger blended with spinach, banana, wheatgrass, yogurt, spirulina, honey & hemp seed.
Kale, parsley, carrot, celery, & cucumber.
Carrots, apples, lemon, & ginger.
Reptar...............................................................................$7.49/$9.49 Spinach, cucumber, pear, lemon, ginger, & kale.
Basic Juice.....................................................................$5.99/$7.99 Carrot, cucumber, pear, or orange.
Wheatgrass Shot.....................................................................$2.99 Ginger Shot.................................................................................$2.99 Additional Kale, Apple, Celery, Ginger, Lemon, Beet, Spinach, Parsley.....................................Add $1 each
SIGNATURE BURGERS DAILY • 11AM-7PM Presto Pesto Burger....................................................$12.99 Grass-fed burger with salt and pepper seasoning, roasted red peppers, caramelized onions, portobello mushrooms, pesto mayo, provolone cheese, greens.
SIGNATURE SANDWICHES DAILY • 8AM-8PM Lentil Walnut Burger..................................................$7.99 Housemade lentil walnut patty, organic tomato, baby spinach, and housemade roasted garlic, mayonnaise on a toasted ciabatta.
Spice is Right .................................................................$12.99
L Honest BLT...................................................................$7.99
Buffalo Blue....................................................................$12.99
L mix on a local sourdough with mayonnaise.
Grass-fed burger with cage seasoning, pickled jalapenos, caramelized onions, cheddar cheese, mustard remoulade, greens. Grass-fed burger salt and pepper seasoning, blue cheese smear, cheddar cheese, buffalo sauce, Onions, tomatoes, greens.
Bacon BBQ......................................................................$12.99 Grass-fed burger with Q-Rub, bacon, BBQ sauce, caramelized onions, garlic mayo, cheddar cheese.
Montreal Portobello.....................................................$12.99 Portobello patty with swiss, roasted reds, red onion, garlic mayo, greens.
Honest..............................................................$12.99 V Beyond Beyond Burger with 1000 island, greens, pickles, cheddar “cheeze”, onions.
Cowboy...............................................................$12.99 V Vegan Beyond Burger with perk rub, pickled jalapenos, cheddar “cheeze”, “co-op fritos”, salsa, cilantro. *ORDER SIDE?: Choose potato wedges, or blackened green beans for each additional $1.99.
BURGER -
Local nitrate-free bacon, organic tomatoes, and organic spring
Mediterranean Panini.................................................$7.99 Housemade sun-dried tomato tapenade, roasted portabella mushrooms, caramelized onions, and fresh spinach on a toasted local multi-grain bread topped with melted mozzarella.
L Meatball Parmagiana..................................................$8.49 Housemade grass-fed meatballs in a housemade tomato sauce, topped with local melted mozzarella on a local ciabatta.
Grilled Tofu Sandwich.....................................$7.49 V Asian Organic ginger soy marinated tofu, organic cucumber, organic carrots, and sriracha vegenaise on a local ciabatta.
L Grilled Cheese..............................................................$5.99 Melted local cheddar & swiss on a toasted local sourdough. Add veggies for an additional $1.00. Substitute fakin’/bacon for an additional $2.00
V LThe Vegan Breakfast Sandwich...............................$5.99 Tofu “egg”, melted Vegan cheddar and fakin’ tempeh bacon on a local ciabatta.
Build Your Own $12.99
DAILY • 11AM-7PM Choice of bread, protein, seasoning, cheese, sauces & up to 4 toppings. Bread: Classic bun, gluten-free bun, or no bun on greens.
Protein: *Choose one, extra $4.00 for each additional. 100% grass-fed beef, Montreal portobello, Beyond patty
SANDWICH -
Build Your Own
DAILY • 11AM-8PM Add-on to any of our signature hot or coldsandwiches, or start from scratch and build your own!
Seasoning: *Featuring Ric Orlando spice blends! Perk, Q-Rub, Jerk, Cage.
Cheese: Cheddar, swiss, provolone, mozzarella, blue cheese smear, or Vegan Cheddar substitute.
Spreads: Pesto mayonnaise, buffalo sauce, 1000 island dressing,
mustard, mayonniase, garlic mayonnaise, ketchup, cajun remoulade.
Toppings: *Choose 4 toppings, extra $1 for each additional. Greens, salsa, pickles, tomato, cilantro, red onion, carmelized onions, roasted red peppers, portabello mushrooms, pickled jalapenos, bacon, tempeh bacon, corn chips. *ORDER SIDE?: Choose potato wedges, or blackened green beans for each additional $1.99.
LOADED FRIES -
Bread: sourdough, ciabatta, multigrain bread, flour tortilla, or substitute GF roll for additional $1.00.
Protein:
-Black Forest Ham $8.99 -House Roasted Beef $8.99 -Natural Roasted Turkey $7.99 -Awesome Chicken Salad $7.99 -Tuna Salad $7.99 -Salmon Burger $7.99 -Hummus $7.49 -Tempeh Bean $7.49
Cheese: Cheddar, swiss, provolone, mozzarella, or Vegan Cheddar substitute for additional $1.00.
Build Your Own $9.99
Spreads: Pesto mayonnaise, sriracha mayonnaise, horseradish cream, mustard, mayonniase, garlic mayonnaise, vegenaise, sun-dred tomato tapenade.
DAILY • 11AM-7PM Choice of seasoning, cheese, sauces & up to 4 toppings. Add any patty on top for $4.00. Protein: *Extra $4.00 for each.
Toppings: *Choose 3 toppings, extra 50¢ for each additional. Spring mix, spinach, carrots, tomato, cucumber, red onion, caramelized onions, bell peppers.
Seasoning: *Featuring Ric Orlando spice blends! Perk, Q-Rub,
Arugula, pickles, sprouts, roasted red peppers, portabella mushrooms, bacon, temph bacon for additional $1.00 each.
100% grass-fed beef, Montreal portobello, Beyond patty. Jerk, Cage.
Cheese: Cheddar, swiss, provolone, mozzarella, blue cheese smear, or Vegan Cheddar substitute.
Spreads: Pesto mayonnaise, buffalo sauce, 1000 island dressing,
mustard, mayonniase, garlic mayonnaise, ketchup, cajun remoulade.
Toppings: *Choose 4 toppings, extra $1 for each additional.
Greens, salsa, pickles, tomato, cilantro, red onion, carmelized onions, roasted red peppers, portabello mushrooms, pickled jalapenos, relish, bacon, tempeh bacon, corn chips.
*MAKE IT TOASTED?
COLD SANDWICHES DAILY • 8AM-8PM Falafel Wrap........................................................................$7.49 V The Crumbled falafel patty, organic spinach, organic cucumbers, organic tomatoes and red onions with an herb dressing in a flour tortilla.
V Hummus & Veggie Wrap............................................$6.99 Housemade traditional hummus with organic cucumber, clover sprouts, shredded carrots, and organic cucumbers wrapped in a flour tortilla.
Fakin’ BLT........................................................................ $6.99 V Organic smoked tempeh strips, vegan mayo, organic spring mix, clover sprouts, and organic tomatoes on local sourdough.
Roasted Beef & Blue Wrap.........................................$8.99
House roasted grass fed beef, organic tomatoes and arugula, caramelized onions, horseradish dressing and crumbled blue cheese in a flour tortilla.
Ham & Swiss Wrap....................................................... $8.49 Black forest ham, swiss, stoneground mustard, mayo, organic spring mix and tomatoes wrapped in a flour tortilla.
Roasted Pesto Turkey Wrap.....................................$8.49 Roasted turkey breast, housemade pesto mayo, organic tomatoes, organic spinach, and cheddar cheese wrapped in a flour tortilla. Roasted Turkey & Swiss Wrap.................................$7.99
Roasted turkey breast, mayo and stone ground mustard, organic tomatoes, organic red onions, organic spring ,mix and swiss cheese wrapped in a flour tortilla.
BAKERY DAILY • 8AM-8PM
L Walnut Brownie............................................................$2.99
a fudgy treat made with local eggs and butter topped with walnuts.
L Peanut Butter Brownie..............................................$2.99 a fudgy treat made with local eggs and butter topped with local natural peanut butter.
V Vegan Brownie..............................................................$2.99 A classic made vegan brownie.
V Rocky Road Brownie...................................................$2.99 Vegan brownie topped with walnuts and vegan marshmallows.
V Funky Monkey..............................................................$2.99 Peanut Butter cookie bar topped with banana chips and fair trade organic chocolate
V Fluffernutter Bar.........................................................$2.99 Like your childhood favorite, peanut butter cookie bar with vegan marshmallows and crunchy peanuts.
GF Breakfast Bar................................................................$2.99 lightly sweetened breakfast treat with certified V Agluten free oats, raisins, dried cranberries, and walnuts.
GF Ultra Coconuty Cookie.............................................$2.97 for 3 coconuty cookie made with organic coconut milk, V Ultra coconut oil, and tons of toasted coconut, topped with a chocolate drizzle.
Oat Bar........................................................$2.99 GF Heavenly A chewy oatmeal bar topped with silky ganache. Truffle Cookie.........................................$2.97 for 3 GF Chocolate A chewy rich double chocolate coffee cookie.
L Chocolate Chip Cookie.............................................$2.97 for 3 Everyone's favorite cookie, ours made with local bread flour, local butter, and local eggs.
SALADS DAILY • 8AM-8PM Salads are typically packed in 8oz. containers Awesome Chicken Salad.............................................$13.99/lb Chicken that is hormone and antibiotic free with tender dried cranberries, organic celery and scallions tossed with a creamy curry dressing.
Tuna Mac.........................................................................$10.99 /lb
Sustainably harvested tongol tuna with organic vegetables including celery, onions, peas and parsley all tossed with 100% durum semolina pasta and a lemon dill mayo.
Chickpea........................................................$7.99 /lb V Crunchy Organic Chickpeas dressed with a red wine vinegar and citrus vinaigrette, tossed with red and green peppers, organic onions and parsley.
Udon...................................................................$8.99 /lb V Peanut Roasted Sweet Potatoes, Peppers, Onions and green beans tossed with our house made peanut sauce and udon noodles. Finished with toasted cashews and scallions.
Caesar.....................................................................$14.99 /lb V Kale Organic Kale massaged with organic house picked onions, organic garlic, house made vegan Caesar dressing and ground pumpkin seeds
Curry Cashew Tofu......................................................$8.99 /lb
V Organic Tofu smashed with toasted cashews, peppers
and garlic dressed with cilantro vegan mayo and lime juice.
SOUP of the DAY DAILY • 11AM-3PM Two rotating options, always one vegan....$5.49-$6.99
DRINKS & SIDES DAILY • 8AM-8PM GT’s Kombucha............................................................$3.29 Aqua Vitea Kombucha...............................................$3.29 Honest Tea....................................................................$1.69 Harmless Harvest Coconut Water..........................$4.99 Kettle Potato Chips.....................................................$0.99