EstiloNova Magazine July 2018 by EstiloNova

• Internal Medicine • Gynecology and Obstetrics • Pediatrics • Traumatology and orthopedics • Otorhinolaryngology and Head and Neck Surgery • Plastic, Rinofacial, Aesthetic and Reconstructive Unity

• Infectology • General Surgery • Gastroenterology • Vascular Surgery • Oncology • Cardiology • Neurology • Nephrology

MD Specialists with more than 20 years experience

José Chávez D.D.S. Implant, Cosmetic and General Dentistry

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Year 2. No.21 We are already in the month of July, a month really special in Mexico, because we will select the person who will govern our country for the next six years. Now, we are in full holiday season, I invite you to read our article of the cognitive stimulation in vacation, as well as other articles to know what to do in these holidays and make the most of it.

DIET

I invite you to enjoy this holiday season with your family and friends, with care and a lot of responsibility in this season so fun. The summer is inaugurated, it is forbidden to not enjoy it!

Best wishes today and always.

28 Marco A. Hernรกndez CEO

Alfredo Fierro GENERAL MANAGER

Melissa Flores ADMINISTRATOR

Channel Urias Torres ADMINISTRATIVE DESIGN

Laura Calvo EDITORIAL DESIGN / STYLE CORRECTION

Grecia Felix CUSTOMER SERVICE

Cassandra Montiel MARKETING

Alondra Castro ACCOUNTING

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FAMILY | ESTILONOVA

Camping Games the Whole Family

Will Love C

ampgrounds, with their winding roads, open spaces and linked trails make a great outdoor playground for kids. These five no-tech games will keep kids (and adults!) active and having fun for the entire camping trip. Donâ&#x20AC;&#x2122;t worry too much about the exact rules, just bring some friends and get ready to run, jump, hide, laugh and make memories at the campground.

FAMILY | ESTILONOVA

KICK THE CAN A cross between hide and seek and tag, Kick the Can was once a popular game worldwide. Place a can in an open space at dusk. One player, who is “It,” counts while the other players hide. The object is to get to the can and kick it without being seen by the person who is “It.” Players are considered out when the person who’s “It” sees them and calls out their name. The game ends when someone kicks the can or all the players are seen and caught.

MAKE A NATURAL OBSTACLE COURSE

OUTDOOR SARDINES

Half the fun of camping is climbing over stumps, walking across fallen logs and jumping through streams. Use these natural features to build an obstacle course, then send the kids through it. With a little creative thinking, the same course can be easy for smaller kids or more challenging for teens. Does your group like competition? Make it a race! Not into that? Emphasize how fun it is to try new things outside.

Hide in a tree stump, behind a rock or in a tent. In this modification of hide and seek, one person hides while the other players cover their eyes. The goal is to find the hidden person and hide alongside them, making the space more and more cramped--like a can of sardines! This game is great for giggles as everyone squishes into a small space.

HIDE AND SEEK Playing outdoors adds an element of excitement to this classic game. With no closets, curtains or beds, kids have to blend into the natural setting. As an added bonus, searching for hiding spaces is a great way to get to know a campground. If you are playing with younger kids, make sure to set clear boundaries away from water or other hazards.

There are several other versions, including physically tagging players to catch them, building a “jail” for players who are out and kicking the can to release players from jail.

FAMILY | ESTILONOVA

Keep Your Kids Active

This Summer

eeping kids busy during summer break means you might need to step out of the box and change up your everyday routine. From backyard hacks to learning new things, summer is a great time to be creative, check things off the family bucket list and --most importantly-- go with the flow!

GET COOKING From pancakes for breakfast to pizza for dinner and everything in between, summer is a great time to teach kids how to help out in the kitchen. Start with simple treats like popsicles or smoothies and work your way up to more involved meals.

BE MESSY Allow yourself to let go and just be messy with your kids because honestly, it’s usually more fun that way. Finger paints, sidewalk chalk, bubbles and even shaving cream--take it outside and have a blast!

FIND YOUR ZEN Summer is a great time to practice meditation or yoga. See how a bit of stretching, a few sun salutations or just some simple breathing exercises change the way you and your kids feel.

GO ON ASSIGNMENT Write a summer bucket list and try to tackle one activity each day or week. Perhaps it’s trying new foods, exploring a part of town or volunteering with a local charity. The challenge will get you moving and help you make memories!

CHOOSE YOUR OWN ADVENTURE Present your kids with two choices each day. Park or museum? Movie or picnic? Let them help plan the day so they feel a sense of ownership in the adventure. Plus, they’ll be more excited about the day!

BECOME HAPPY CAMPERS Look for a day camp in your area that appeals to your kids’ unique interests. Nowadays, day camps range from sports to drama to art, so there truly is something for everyone.

LEARN NEW TRICKS Sign yourself up for a class with your kids where everyone can learn something new. Art, creative writing, photography--the possibilities are endless. Your local public library or recreation center are both great places to start.

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DENTAL Orthodontics Root Canals Cleaning & Prevention Cosmetic Dentistry Restoration Sedation Dentistry

Emergencies Dental Crowns Dental Bridges Dental Implants Dental Extractions Endodontics

FAMILY | ESTILONOVA

Ways to I Enjoy Water

Without

a Pool

nterested in spending a few days on the water this summer? Looking for something besides a pool? Or maybe your family prefers to enjoy natural water features while keeping your feet firmly planted on the sand. Here are eight ways to enjoy water this summer, whether your family prefers a wild adventure or a quiet day outside. TRY A STAND-UP PADDLEBOARD A standup paddleboard lets you experience gliding over the water and is a sport that can suit many different skill levels and temperaments. Depending on your child’s age, they can ride with you or paddle their own. As a beginner, rent a board or take a lesson and learn how to peddle and control the board. Once you are comfortable, SUP can be a family activity for this summer and years to come. GO KAYAKING Kayaking can suit people who are looking for a flat-water cruise or a little adventure. Kids can have fun in the shallows of e lake with a sit-on-top kayak. For those looking to go out a bit farther, try a flatwater paddle in a single or tandem kayak, keeping the stronger, more experienced paddler in the back. Your family can see rock formations, fish, plants and the shoreline all from a new perspective. RIVER TUBING Looking for a day trip with the family? Also called a river float, river tubing is another way to enjoy the water. Each person rides on his or her own tube (small children can ride with a parent) starting upriver at a “put-in” point and ending a set distance away down river. You’ll need to find a company that provides a river tube and transportation back to your starting point, as well as safety education.

FAMILY | ESTILONOVA

GO CANOEING Looking for a calm peddle or went to keep the family together in one boat? Canoeing might be the answer! You can fit a family of three to five in one canoe, depending on the kids’ ages and the boat. Plus, kids who aren’t ready to peddle can just ride along. Canoes are stable, can carry a picnic to your destination and will still open a new view of familiar area. Look for a canoe rental on lake in your area. TRY SNORKELING Watch the fish swim beneath you. Granted, traditional snorkeling may only be available you are lucky enough to live near an ocean or reef, but don’t underestimate the excitement of seeing an underwater world for the first time--even if that world is sand, grass and hermit crabs in a local lake or spring. Kids can enjoy the novelty of breathing through a snorkel, even if the sights are limited, and younger kids can hold an adult’s hand in the water. We know we said no pools, but for kids trying a snorkel for the first time, a pool can also be a great place to start.

JUMP SOME WAVES There’s nothing quite like the thrill (and giggles) from dipping your toes into the water at the shoreline. Jumping, chasing and splashing in small waves introduces kids to lake or ocean water in a fun and safe way. It also burns some energy and is fun for the entire family.

HEALTH | ESTILONOVA

Reasons Why You Feel Tired

All the Time

o you often ask yourself, “Why am I so tired all the time?” If so, this article may be the perfect read for you;

we have compiled a list of some of the most common reasons for tiredness and what you can do to bounce back into action.

HEALTH | ESTILONOVA

1. LACK OF SLEEP A lack of sleep may seem an obvious reason for feeling tired. People aged between 18 and 60 years need 7 or more hours of sleep every day to promote optimal health. Getting under the recommended hours of sleep each night is not only associated with fatigue, impaired performance, and a greater risk of accidents, but it also has adverse health outcomes. These include obesity, high blood pressure, depression, heart disease, stroke, and an increased risk of death.

2. POOR DIET The easiest way to banish tiredness is to make adjustments to your diet. Eating a healthful and balanced diet can make the world of difference to how you feel. To improve your health and get all the nutrients you need — as well as eliminate fatigue — it is vital to choose a healthful mix of food from the five food groups, which are: fruits, vegetables, grains, protein, and dairy.

3. SEDENTARY LIFESTYLE When tiredness sets in, sitting on the

couch and relaxing could seem to be the only answer. But getting up and moving may be the best thing you can do to re-energize and eradicate fatigue. All adults need 2 hours and 30 minutes of moderate-intensity exercise per week and muscle-strengthening activities that work all the major muscle groups on 2 or more days per week.

Some of the most common conditions that report fatigue as a key symptom include: •

anemia

•

underactive thyroid

•

diabetes

•

anxiety

4. EXCESSIVE STRESS

•

depression

Many situations can cause stress. Work, financial problems, relationship issues, major life events, and upheavals such as moving house, unemployment, and bereavement — the list of potential stressors is never-ending. A little stress can be healthy and may actually make us more alert and able to perform better in tasks such as interviews, but stress is only a positive thing if it is short-lived.

•

chronic fatigue syndrome

•

urinary tract infection

•

food intolerance

•

heart disease

•

glandular fever

•

pregnancy

5. MEDICAL CONDITIONS

•

vitamin and mineral deficiencies

If you have made lifestyle changes to do with your physical activity, diet, stress levels, and sleep but still feel tired all the time, there could be an underlying medical condition.

If you are concerned that you have a medical condition that is causing you to feel tired, arrange an appointment with your healthcare provider to discuss your worries as soon as possible.

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HEALTH | ESTILONOVA

HIV Risk: Things You

Never Knew

About It Y

ou pretty much know the facts when it comes to HIV, right? Well, you might be falsely confident. It’s time to re-familiarize yourself with the virus. The disease is something we should all have a solid understanding of, too, since anyone can get it. Here are six things you didn't know about your risk of transmission.

HIV Does Not Discriminate

Though gay and bisexual men do have the largest number of new HIV, anyone can be infected with the virus — women, older people, and heterosexual people included.

Just Because You Don’t Have Symptoms Doesn’t Mean You're HIV-negative

Don’t feel sick? Many people with HIV don’t. Most people who get HIV may have what feels like a viral illness at the beginning, kind of like the flu or a cold; others feel nothing at all.

If You’re High Risk, You Can Take Measures to Lower Your Risk

If you’re at a high risk of getting HIV (if you’re in a relationship with someone with HIV), something called pre-exposure prophylaxis (PrEP) — taking two HIV medicines together as pills every day — can dramatically decrease your chance of getting HIV. PrEP essentially stops HIV from spreading throughout your body. When taken regularly, it’s effective, sinking your risk of getting HIV via sex by more than 90 percent.

Being Circumcised Lowers Your Risk of Getting HIV

A little bit of science: In order for HIV to enter a cell, you need two special receptors: a CD4 receptor and a chemokine receptor, either CCR5 or CXCR4. And of all the trillions of cells in your body, only certain cell types have those receptors. One is called dendritic cells. The largest group of uncircumcised men at an elevated risk of contracting HIV is heterosexual men in developing countries.

If You (or Your Partner) Has Another STI, Your Risk Goes Up

Having another STI (such a gonorrhea, chlamydia, syphilis, HPV, or herpes) makes it more likely to both get HIV if you come into contact with the virus and transmit it if you have it already.

You Can Get HIV from More Than Just Sex

Anal and vaginal sex are two of the main ways that HIV is transmitted. But they’re not the only ways. Sharing a spoon, sharing a toilet seat, handshaking, or kissing will not transmit HIV, but any kind of blood or body fluid that’s transmitted technically can. That means transmission via tattoos, sharing needles, oral sex, and even from mother to child is possible, though risk is much lower. 16

NUTRITION | ESTILONOVA

Foods That You Should

Eat Raw C

ooking, steaming, boiling, and stir-frying may have an effect on the nutrients of certain foods. The following foods are best eaten raw to maximize their health quotient.

1. BROCCOLI This dark green vegetable is rich in Vitamin C and calcium. It also contains a compound called sulforaphane which is known to lower blood pressure and improve heart health. It has been seen that boiling broccoli can reduce the level of sulforaphane by up to 70 percent.

4. BELL PEPPERS Bell peppers contain a surprisingly high amounts of Vitamin C. According to the National Institutes of Health in the United States, if bell peppers are cooked at a temperature above 375 degrees, it can destroy the nutritional value. Vitamin C is heat sensitive.

5. BERRIES Dried berries may not be as nutritious as fresh one because they may lose most of their water-soluble vitamins and minerals during the dehydration process. Stick to berries to keep a check on your calorie intake.

6. NUTS Raw nuts rule. They contain more iron, magnesium and phosphorous than roasted nuts.

2. COCONUT

7. GUAVAS

In its raw state, coconut is one of the most hydrating foods and is known for its naturally high levels of electrolytes. They are also a source of healthy fats. Dried or desiccated coconut may not contain the same health benefits.

Guavas are sometimes cooked in certain regional Indian cuisines and made into a curry. Although it tastes delicious, know that heat can destroy the water-soluble nutrients present in the fruit.

3. APPLES A large portion of the nutrients and minerals in apples may be lost due to the 18

dehydration process. Moreover, it tends to increase the sugar levels and therefore it may contain more calories and carbohydrate when cooked.

8. SPROUTS Sprouts are a great source of vitamin C, fiber, folate, copper and manganese. The quality of these nutrients diminish on cooking, especially Vitamin C and folate which are heat sensitive.

NUTRITION | ESTILONOVA

Coconut Milk: The

Best Drink

for This

the milk in a bowl. Make sure you have squeezed out all the milk from the cloth. You can discard the leftover coconut pulp or just let it dry. This can be used as coconut flour. After the coconut milk has cooled down, transfer all of it in a large mason jar or other air-tight container. Use the milk right away. You can store coconut milk for up to four days in the refrigerator. This summer make sure you sip on some coconut milk and beat the heat like never before.

BENEFITS OF COCONUT MILK •

Hot weather invites conditions like heat stroke, heart problems, exhaustion, muscle ache or cramps, et al. Thanks to the coconut milk that acts as an electrolyte for the body. A well-balanced presence of electrolytes in the body promotes normal function of cells and organs.

•

As an easily digestible fluid, it makes for a great drink for lactose intolerant people and kids.

•

Coconut milk is known to reduce high blood pressure; thanks to the potassium content present in it that helps manage blood pressure efficiently.

•

It is due to the presence of iron in coconut milk that can help you get rid of conditions like anemia.

•

Coconut milk may also help aid weight loss as it contains dietary fiber that is known to suppress hunger, further preventing over-eating.

•

The presence of calcium and phosphorus in coconut milk help maintain bone and teeth health.

•

Coconut milk is also known to increase the efficiency of cellular response to insulin, which helps reduce blood sugar levels.

•

Drinking coconut milk in summers help prevent dehydration. A glass of coconut milk may help you keep hydrated well through the day.

•

It’s best suited for your skin and hair. Coconut milk has various vitamins and minerals that help promote healthy skin and strengthened hair.

Summer!

ummer is here and the urge to sip on cooling and hydrating drinks surges; one of them being coconut milk, which has numerous benefits to offer. It is a thick, milk-like fluid that is obtained by squeezing grated coconut. Thanks to its amazingly rich and creamy consistency along with its natural sweetness, coconut milk forms an important constituent in various food preparations, especially down south. Gulping down a glass of coconut milk, especially during summers can actually help keep your body cool and hydrated. Moreover, it is light on your stomach as compared to dairy milk. Let’s dig in deep and know why you should definitely include coconut milk in your diet this summer.

HOW TO MAKE COCONUT MILK AT HOME? Ingredients: Grated coconut or unsweetened shredded coconut and hot water Method: Take the grated coconut and blend all of it in a blender. Let the coconut and hot water sit in the blender for a few minutes to give the coconut time to soften before continuing onto the next step. Now, blend the mixture until coconut is pureed and looks milky. Strain the excess flecks of coconuts in a muslin cloth or a fine sieve and collect

BEAUTY&FITNESS | ESTILONOVA

Get Your

Arms Ready

for Summer When it comes to getting great arms, you don’t always have to work just your limbs. Too much direct muscle training throws the body out of balance. That’s why we have some great moves for you. Show off your amazing arms this summer!

RESISTANCE BAND FACE PULLS Sit with legs stretched out in front of you, a resistance band around feet with one end of band in each hand, arms straight (A). Pull band toward forehead, flaring elbows out (B). Slowly reverse movement, then repeat. Do 15–25 reps.

SLIDER PUSH-UP Start in “up” part of a push-up with abs tight and body in line from head to heels, hands on sliding discs (A). Bend right elbow and, keeping arm as close to body as possible, lower into a push-up, sliding left arm straight out in front of you (B). Press back up, sliding left arm back to “A.” Repeat with right arm. Continue alternating for 6–10 reps per side.

BEAUTY&FITNESS | ESTILONOVA

3 4 5

BAND PULL-APARTS Stand tall with core tight and arms at shoulder level in front of you, grasping a resistance band with both hands (A). Squeeze shoulder blades together, pulling hands out to sides (B). Pause, and then slowly and with control return hands to “A.” Do 20 reps.

MED BALL BENT-OVER CHEST PASS SLAMS Holding a medicine ball in front of chest, stand with feet wider than hip-width and knees bent; hinge at hips, and lower chest slightly (A). Brace abs and explosively throw ball at ground (B), catching it in front of chest on the rebound. Do 15–20 reps.

BANDED UPRIGHT ROWS Stand on resistance band with feet shoulder-width apart, holding the ends of band in front of thighs; palms face back (A). Pull hands straight up toward chest until elbows are facing up (B). Hold for one second, then slowly lower down to “A.” Do 15–20 reps.

BEAUTY&FITNESS | ESTILONOVA

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BEAUTY&FITNESS | ESTILONOVA

Warning Signs You’re Not Getting Enough Protein

ith modern food companies adding protein to everything from granola to gummies, it’s easy to feel overconfident that you are getting enough of this key macronutrient. But if you are an active individual, you may be eating an inadequate amount of protein to support your fitness goals—and you may be subsequently sabotaging your efforts in the gym. While protein needs vary by individual, based on both body weight and activity level, getting an adequate amount is crucial to maintaining a lean, fat-burning physique and preserving muscle strength as we age. Not sure if you are eating enough protein to fuel your fitness and body composition goals? Watch for these nine warning signs.

YOU’RE EXPERIENCING UNEXPECTED MOOD SWINGS OR ANXIETY. Did you snap at your coworkers or at the guy in the coffee shop who cut in line? You might just need a protein pick-me-up. Protein helps the brain to synthesize hormones like serotonin that help regulate

feelings of calm and positivity. And by mitigating the spikes and crashes of insulin from the carbohydrates in your diet, protein helps keep your mood stable.

YOU’RE CONSTANTLY INJURED. Let’s face it: Being injured sucks. We can’t make es much progress towards our goas when we are forced to take time off from the sports and activities we love. A lack of protein in your diet can raise your risk for muscle loss, slow bone healing and contribute to bone weakness, fractures and osteoporosis When you don’t get enough protein, the body also has difficulty absorbing calcium, which can lead to weaker bones and an increased risk of injury.

YOUR WORKOUTS ARE SUFFERING Most of us know the importance of protein in building new muscle mess, but it also plays a key role in sustaining energy and motivation. A diet that’s too low in protein can result in muscle wasting (or muscle atrophy) es your body cannibalizes the tissue for fuel.

YOU CAN’T STOP SNACKING. If it’s 9 a.m. at the office and you can’t keep yourself from raiding the snack drawer every 30 minutes, take a look at your breakfast. If we don’t give our bodies a healthy supply of protein, we experience the rapid spikes and crashes of insulin that cause intense cravings for carb-heavy foods. Since protein helps to stabilize our blood sugar and slow digestion, for each meal or snack, make sure you have all three macronutrients represented—protein, healthy fats and carbs—to ovoid those rapid energy crashes and keep you feeling satisfied.

YOU’RE NOT SEEING THE GAINS (YOU’RE MORE “SCRAWNY” THAN “STRONG”). Those extra reps in the gym may be for nothing if you aren’t giving your body the raw material it needs to build muscle. When your body is lacking in protein, it will begin to cannibalize existing muscle tissue to get what it needs. Regardless of how many reps you do, without adequate protein, you won’t build brawn.

SEXUALITY | ESTILONOVA

Romantic Sex

Positions That

You’ll Love

If you’re a romantic woman, you will probably love and enjoy these positions listed below. Try them with your partner. You won’t regret it!

1. THE COUCH ROCKER For a super intimate position that’s also totally comfortable, have him sit on the arm of the couch. Sit on his lap, facing him, with your feet on the seat cushion. Rock gently while hugging him tight. Look into his eyes during and it’s like a magic love potion.

2. THE SWEET COURSE Sit on the edge of the table, spread your legs, and drizzle a trail of chocolate syrup up your inner thigh. Lie back onto the table so they can lick their way up your leg. Put a little dollop on your clit (not inside anywhere because gross, infection) and let them lick little circles around it. After, return the favor.

SEXUALITY | ESTILONOVA

4. BED FORT BONDAGE 3. THE BINGE-WORTHY Lock the door, turn out the lights, and get naked under a cozy blanket. Be the inner spoon and enjoy the couple snuggliness. Randomly press your bum against him until both of y’all are too turned on and need to press “pause.” He slides in from behind while his leg is wrapped around your hips—you don’t even need to leave the couch. For a tighter feel, straighten your legs and press your legs together. Rub clit as needed.

Throw the covers over your heads so you’re in your own little bed fort. Lie him on his back, pinning his wrists above his head. Get on top of them, then carefully slide so you’re lying flat on top of them with your legs between theirs. The angle makes it easier to rub your clit on his pubic bone and the shallow thrusts will keep him lasting longer.

6. THE SOFT ROCK

7. THE TIGHT SQUEEZE

Lay down on your back and have your partner lay on top, placing their arms on either side of your shoulders. Their body should be flat against yours. With your legs touching theirs, push your pelvis up about two inches. Your partner should push down gently, providing a little counter-resistance. Instead of the usual in-and-out of thrusting, rock up and down. The rhythm feels sultry and irresistible.

Lie down on your stomach and keep your legs straight but slightly spread. Rest your arms by your side or stretch them out in front of you. Have your partner stretch their body over yours, resting on their palms or elbows so they don’t place all their weight on you. They position their legs outside yours. As they enter you, close your legs and cross them at the ankles. This take on doggy-style sex feels way more intimate and pulls you physically closer together.

9. THE FIGURE EIGHT Lie on the floor face up with a couple of pillows propping up your butt. Keep your knees half bent, with one hand free to touch yourself if you’re feeling that. Have your partner enter you at a higher angle than usual (the pillows will help), with his hands on the floor beside your head. He should move inside you with slow, figure-eight motions, so that you feel extra clit-stimulation via his pubic bone. The figure-eight motion is key to this maneuver.

5. SAUCY SPOONS Lie on your side with your partner behind you so you’re both facing the same direction. Push your butt toward them as they enter you. Put your hand on theirs and show them how you want your clitoris to be touched. Have them alternate between touching you there and your breasts.

8. JUMP AND GRIND Standing-sex can be complicated, but there are a few hacks for getting it right. You can start standing on a raised surface like a chair to make the lift easier. Once you’re comfortably snug in your partner’s arms, they can push your back up against a wall to lessen the pressure and deepen their thrusts. Win-win.

11. STRADDLE THE SADDLE If you’re looking for a romantic position to optimize eye-contact, try this: have your partner assume a crab-like pose and align your legs on each side, leaning back on your hands. Then get into a slow, rocking rhythm while you watch each other lose it.

12. THE COCOON 10. THE 68 Regular 69 is just too much damn multi-tasking. To really bask in the glow of getting your partner off, have them climb on top of you with their head cradled in your knees. Then commence oral as usual. Total bliss.

Wrap yourselves in luxe throw, drape your arms around his neck, wrap one leg about his butt, the other straight down between his legs. Roll once so you’re wrapped super close together. Pull him closer and deeper with your leg while you’re smooching and luxuriating in your little space for two. You can also grab his butt to help start the rhythm, and if he’s a little slow to grasp that you want romantic sex, not give-it-to-me-now speed sex. 29

SEXUALITY | ESTILONOVA

Ways to Give

Legendary Hand Jobs

or something so vanilla (relatively speaking), hand jobs can still be weirdly intimidating? Blow jobs might get all the glory but wielding the power of a really amazing handy is life-changing. Thankfully, we have some tips for you.

1. IT’S ALL MENTAL. To get your guy

started by getting him to imagine the hot and heavy stuff that’s about to go down. Don’t be afraid to talk dirty! Getting into the right mindset can turn second base from a pit stop on the way to sex to the actual destination.

2. HOLD HIM STEADY. Make a “V”

shape with your thumb and pointer finger to support the base of his penis and adding slight downward pressure. This holds his penis in place as he becomes erect so it doesn’t “bounce” around too much.

3. STRETCH IT OUT. Apply some lube

in your other hand, and slowly stretch out the length of his penis with your other hand (your thumb should be pointing down towards his balls). Once your lubed hand nears the top of his penis, you can bring your support hand up and repeat the same slow stretch.

4. USE YOUR FINGERS. Sure, it’s

called a hand job, but using your finger pads to create a delicate touch can be super stimulating and unexpected.

5. KEEP AN EYE OUT FOR HIS SWEET SPOTS. The frenulum (under the tip

of his penis), the perineum (area just beneath his balls), and the base of his penis are three sensitive spots to pay extra attention to. You’ll want to make sure you stimulate these areas somehow.

6. ASK YOUR PARTNER! Watching

your partner touch themselves and asking what they like is the most efficient way to become a pro at handies. Whether your partner prefers lots of lube or just a little (uncircumcised guys sometimes enjoy stimulation without lube), or if he likes a light touch or a firm touch, the best way to figure it out is to ask.

7. READ THEIR SIGNALS. Just be-

cause you’ve asked them what they like, it doesn’t mean you can zone out and just phone it in until he climaxes. You’ll also want to pay close attention to his body language during stimulation.

8. FREE UP A HAND. First,

you’ll need a really good silicone lube because duh = more movement, more lube. Once you’re lubed enough, try seamlessly bringing your hand from the base of his shaft up and over his head, squeezing gently on his head, and then working your way back down. Feel free to use your other hand for stimulating yourself and putting on a bit of a show for him.

Palabras

SEXUALIDAD | ESTILONOVA

sucias en

acto sexual

Eres de esas personas que les excitan las palabras sucias mientras tiene sexo? Tal vez seas más fan de las palabras románticas o suaves… ¡Hay de todo!

Aunque algunas personas prefieren el silencio durante el acto sexual, a otras les fascinan las expresiones que complementen el erotismo del momento. Porque el lenguaje verbal juega un papel importante en la atracción; es un excelente instrumento de aproximación y seducción. Sin embargo, no todos los vocablos funcionan de la misma manera y cada pareja tiene su propio lenguaje según su cultura y la personalidad de cada uno, así como de sus deseos. Hay palabras que excitan más a los hombres que a las mujeres y viceversa, sin olvidar la molestia que puedan causar si éstas son un tanto elevadas de tono. Por eso, es necesario que creen su propio diccionario y eliminen lo que quizá resulte ofensivo. Pero ¿cómo hacerlo?

Platíquelo: Si es un deseo, ¡revélenlo! Quizá uno de los dos necesita ese plus para disfrutar más del sexo. O ambos.

Y si ocurre y resulta un tanto ofensivo, también hay que decirlo, ya que puede ser un matapasión terrible y la otra persona no se ha dado cuenta de ello. Acuerden el nivel rudeza. Mujer: Si él te lo pide, pero para ti quizá sea incómodo expresarte así, es esencial comunicarlo. Aunque, al calor de las sábanas, si lo intentas, es muy probable que salga la osadía que traes escondida. Atrévanse: También es buena idea que, en

lo más hot del acto, preguntes o sugieras qué es lo que la otra persona quiere o lo que deseas oír tú. Verás que sólo proponerlo elevará la temperatura. Para muchas parejas, escuchar que les dan órdenes u ordenar es muy excitante. Fantaseen: En el lenguaje verbal, también se vale imaginar, como decirle o que te diga qué te haría o le harías si estuvieran en tal situación o lugar, como en la cima de una montaña, si hubiera visitas en la casa o en la cama de tus padres. Describir los mejores encuentros que han tenido entre ambos con lujo de detalles también es súper candente. Soeces y “vulgares”, tiernas y amorosas, o una mezcla de ellas, serán las palabras que podrán usar según los códigos que tengan juntos y la rudeza que a cada uno le acomode; pero sólo lo sabrás cuando se lancen a probarlo.

SEXUALIDAD | ESTILONOVA

Consejos para satisfacer

el apetito sexual T

odavía hay personas que no saben qué hacer cuando tienen ganas de tener un encuentro sexual y no tienen (ni quieren) pareja. Si eres una de ellas, no te preocupes, aquí algunos tips para que logres tu objetivo y no mueras en el intento.

2. LLAMADA A TU EX QUE YA HAYAS SUPERADO Dije superado; si todavía andas emocionalmente enganchado/a con esa persona, ¡ni lo mires!, o será una recaída al abismo del sufrimiento.

3. NUEVOS LUGARES PARA HACERLO 1. LAS MANERAS MÁS RÁPIDAS Las apps son las reinas del sexo rápido. El inconveniente es que ya se ha vuelto el chismógrafo oficial y hay persnas que cuando buscan algo casual, lo hacen incluso acompañados de amigos. Como estas aplicaciones tienen geolocalización, es como si pusieras un anuncio en tu casa que dijera: “Ando caliente.” Y no es que te avergüences de hacerlo, pero a nadie le gusta que compartan información sobre su vida “íntima”. Si esto te preocupa, hay maneras de guardar tu identidad, sé precavido con la información que pones y siempre (¡siempre!) hazle caso a tu instinto si algo no te da confianza. 34

Si lo tuyo no es ir directamente al grano, este tipo de acciones favorece la selección “natural” del amante casual. Me estoy refiriendo a ir a un festival de música o al antro. Estos lugares abren la puerta al coqueteo, la seducción y si hay baile incluido, ¡mejor! Un pequeño acercamiento corporal nos da información vital; desde su olor hasta cómo se mueve en las distancias cortas.

4. SIEMBRA POSIBLES AMANTES ¿Cómo satisfacer tu apetito sexual si eres de quienes que saben que quieren estar solteros por una temporadita, te cuesta que alguien “te prenda” a primera vista y no te importa coincidir en el día con

tu amante de la noche anterior? La táctica de sembrar amantes en sitios que frecuentas puede ser la ideal para ti, ¡excepto en donde trabajas!

5. LOS INOLVIDABLES: PROTÉGETE CON CONDÓN Y CUIDA TU SEGURIDAD Donde quedes para tener relaciones sexuales, debe ser un sitio seguro, que sepas que puedes salir en cualquier momento de una situación difícil. Si la otra persona hace algo que te incomoda, no dudes en marcharte, recuerda que en cualquier momento tanto tú como la otra persona pueden decir: “Hasta aquí llegué, no quiero seguir”. Y siempre usa anticonceptivo, que no te convenzan de lo contrario. La buena noticia es que si quieres una grandiosa noche de pasión, es cuestión de que tu sex mate sepa lo que te gusta; eso sí, sin mostrar desesperación y evitando intensar con expectativas más allá de la relación íntima.

SEXUALIDAD | ESTILONOVA

¿Aún amas

a tu pareja? A

veces nos quedamos con una persona simplemente por la costumbre de estar a su lado, porque ya llevamos mucho tiempo con ella o porque nos da miedo herir sus sentimientos a pesar de ya no sentir amor exactamente. Costumbre, cariño, agradecimiento, miedo a la soledad… La lista de razones por las que podrías seguir a su lado es interminable, pero ¿todavía le amas? Aceptar que ya no es amor es un proceso complejo y doloroso, pero necesario. Es importante no titubear y actuar de manera consciente para finalizar el vínculo. Continuar en una relación por compromiso no es mentalmente positivo y puede provocar sentimientos de desesperanza, baja autoestima y

depresión. Siempre debemos buscar el crecimiento personal. Una relación es de dos, si el sentimiento no es recíproco, hay que reconocerlo y seguir cada quien por su camino.

Estas son algunas señales de alerta que debes tener en mente:

1. BUSCAS CUALQUIER PRETEXTO PARA NO VERLO

2. NO TE NACE HACER CARIÑOS NI SER DETALLISTA

3. TE MOLESTAS CON ESA ERSONA ANTE LA MÍNIMA PROVOCACIÓN

4. LE CULPAS DE TODO LO MALO QUE TE OCURRE

5. HAS PERDIDO LAS GANAS DE TENER SEXO

6. SUS PLÁTICAS HAN DEJADO DE INTERESARTE

7. LE ENCUENTRAS MÁS

DEFECTOS QUE VIRTUDES

8. TE INCOMODA QUE TE BESE O ABRACE

9. NO DEJAS QUE PARTICIPE EN TUS DECISIONES

10. TE CUESTA TRABAJO DECIRLE “TE AMO”.

¿Usted ronca? ¿Ha estado expuesto a accidentes por el sueño durante el día?

Terapia

Respiratoria del sueño

dr. josé manuel méndez méndez

• Diagnóstico • Tratamiento • Seguimiento • Control de apnea del sueño y ronquido

f / Dr-José-Manuel-Méndez otorrino3@gmail.com

534.0444

(653)119.0012

av. félix contreras 11 y 12 #1104 san luis río colorado, sonora

PSICOLOGÍA | ESTILONOVA

¿Cómo vencer el circulo vicioso

de la depresión? 1

ENTENDER QUE VA A SER UN PROCESO Y NO VA A SER FÁCIL Tampoco tiene que ser necesariamente difícil, pero si será un proceso. Esto quiere decir que debemos ser pacientes con nosotros mismos. No juzgarnos por cómo nos sentimos. Habrá momentos buenos y momentos de gran tristeza, pero ambos pasarán. Finalmente, no elegimos las emociones que tenemos, así que no debemos culparnos por tenerlas. La buena noticia es que, si bien no las elegimos, sí podemos elegir cómo reaccionamos a las mismas y como vimos en el artículo anterior podemos entrenarnos para manejarlas mejor.

2 DEJAR DE ANALIZAR CÓMO NOS SENTIMOS Analizar nuestras emociones es parte importante de lo que la psicología propone para entender lo que nos sucede y mejorar. Sin embargo, sobre analizar puede ser justamente la causa del problema: Enfocarnos demasiado en las emociones que nos perturban lleva a que estas crezcan y a que nuestra capacidad de hallar soluciones se reduzca.

Dependiendo de la importancia que le demos a la tristeza esta crecerá o ira desapareciendo.

DISTRAER LA MENTE

TOMEMOS DISTANCIA DE LA EMOCIÓN

Como vimos en el punto 2, sobre analizar nos lleva a sentir más dolor. Por esta razón es bueno aprender a controlar y desviar la mente. Enfocarnos en lo que sí queremos.

Es más fácil ser sabio para los demás que para nosotros mismos. Por esta razón es importante aprender a tomar distancia. Un secreto para tomar distancia de la depresión Un ejercicio que puede funcionar es describir la situación en tercera persona, como si le estuviera pasando a alguien más. Cuenta lo que te está pasando, lo que has atravesado, pero como si le hubiera o le estuviera pasando a alguien más. Contar la historia en tercera persona no solo nos da espacio y una perspectiva distinta, sino que no permite liberarnos de la culpa y generar auto compasión sino llegar al victimismo. 38

Por ello es importante enfocarnos en algo más, distrayendo nuestra mente con juegos de memoria, organizando mentalmente las vacaciones, jugando sudoku, etc. La idea es aprender poco a poco a cortar con los pensamientos obsesivos. Y si el tiempo no lo permite incluso ar una actividad fuera del ambiente usual: Un curso corto de algo distinto (teatro, baile, pintura, escritura, negocios, etc). Hacer un deporte, voluntariados, etc.

Estimulación

PSICOLOGÍA| ESTILONOVA

cognitiva en

vacaciones

a niñez y la adolescencia son etapas primordiales en el desarrollo humano del niño puesto que su cerebro se encuentra absorbiendo toda la información posible. Al llegar las vacaciones el cerebro entra en un estado de confort en el que el cerebro funciona de una manera un poco aletargada por la falta de estímulos haciendo que la capacidad cognitiva trabaje de manera más lenta. Hacer que tu hijo participe en actividades recreativas como talleres de verano durante las vacaciones lo estimula de manera positiva puesto que trabaja sus habilidades cognitivas haciendo que su cerebro permanezca alerta y estimulado al volver a clases. Las actividades recreativas en las cuales el niño pueda convivir con personas de su misma edad ayudará a identificar sus habilidades, destrezas, virtudes así como mejorar aquellas habilidades que puedan pulir. No olvides que la estimulación es indispensable en los primeros años de vida de una persona ya que propiciará que sea un adulto mentalmente sano.

¿Sospechas del desarrollo

mental de tu hijo?

CARLOS FABIÁN MONTES SORIA

• Psicólogo clínico • CEO adjunto del Centro de Desarrollo y Psicología Integral. • Egresado del Centro Universitario de Sonora en la carrera de Psicología • Diplomado en trastorno del espectro autista • Maestrante en educación especial.

TALLER PARA EDUCACIÓN ESPECIAL: • Vida diaria 2 de julio a 13 de julio 2018 Lunes a jueves 3 horas diarias de 10 am a 1 pm Se trabajará con 1. Independencia 2. Socialización 3. Autonomía 4. Manejo de tiempo y espacio 5. Seguridad 6. Autocuidado TALLER ARTÍSTICO DE EDUCACIÓN ESPECIAL Del 30 de julio al 10 de agosto Lunes a jueves edades de 4 a 13 años Socialización Autoestima Creatividad Motricidad fina y gruesa Habilidades para el trabajo en equipo Y mucha diversión

PSICOLOGÍA | ESTILONOVA

¿Sirve

de algo pensar?

ivimos una era totalmente automatizada y extremadamente rápida. Un buen día nos levantamos y ya estamos en el ocaso de nuestra vida. Y nos preguntamos: ¿cómo pasó todo tan rápido? Los tiempos acelerados de la modernidad no nos permite hacer pausas para pensar o reflexionar sobre nuestras acciones. En el mejor de los casos, podemos tener tiempo suficiente para pensar, pero en la sociedad actual esta es una práctica que no se valora. La filosofía se define como amor a la vida, sabiduría y a pensar, y en varios pasajes de la historia de la humanidad se valoraba demasiado ese hecho; por lo tanto, quienes tenían la posibilidad de reflexionar, pensar y cuestionar abarrotaban las plazas públicas y articulaban grandes discursos que hacían que todos los asistentes reflexionaran sobre la vida y la cotidianeidad. Sin embargo, en la actualidad el pensamiento y la filosofía han sido desvalorizados a tal grado que se busca suprimirlos o eliminarlos mediante tratamientos médicos con base en estupefacientes. Es increíble que la acción de pensar sea considerada como algo que genera estrés y ansiedad en las personas, 40

y que quien piense demasiado, estará condenado a un hospital psiquiátrico o a ser un don nadie porque no tendrá tiempo para vivir trabajando.

PSICOLOGÍA| ESTILONOVA

DR. GILDARDO LINAREZ PLACENCIA

• Catedrático, investigador, asesor y conferenciante en temas de educación, finanzas, economía y política. • Licenciatura en Contaduría Pública (UABC), Maestría en Educación por el Centro de Enseñanza Tecnológica (CETYS) • Doctorado en Educación por Centro Universitario de Sonora, Posdoctorado en Administración y Gestión de Presupuestos en Instituciones Educativas en la Universidad de Tijuana.

TECNOLOGÍA | ESTILONOVA

Tecnología: ¿Una

amenaza para

tu trabajo?

TECNOLOGÍA | ESTILONOVA

Seguridad digital para

tu negocio

ada vez es más común escuchar en nuestro día a día frases como “te voy a hackear” o “te voy a mandar un virus”, situaciones que, aunque hace 10 años podían resultarnos un tanto extrañas, hoy son tan comunes que han adquirido un uso coloquial. Esto deriva, obviamente, de la frecuencia de estos eventos, considerando que prácticamente todos hemos perdido algún archivo o llevado a reparar algún dispositivo a causa de una infección informática. Cualquier persona está familiarizada con el impacto y consecuencias de un ciberataque, sin embargo, cuando estos ocurren de manera masiva, las repercusiones tienen una magnitud colectiva, afectando críticamente a las empresas. Actualmente existe un entendimiento de la seguridad informática, la principal problemática es que a pesar del conocimiento disponible no hay una cultura de protección a nivel social, lo que impide que pese a las políticas y regulaciones

(gubernamentales y empresariales) la principal brecha de seguridad siga recayendo en el factor humano. De los diferentes tipos de amenazas, los modelos predominantes son el ransomware (secuestro de información) y el minado de criptomonedas, anclados en gran medida a herramientas de cifrado web, ya que se ha identificado que la mayoría de los nuevos malware emplean algún tipo de encriptación. RECOMENDACIONES Hay dos tipos de empresas: las que ya han sido atacadas y las que aún no lo saben. Frente a un horizonte de amenazas más agresivas y abundantes, es importante no concentrarse en la posibilidad de un ataque, ya que por mera probabilidad cualquier organización puede ser víctima de un evento de esta índole. Estas son algunas sugerencias (creadas por CISCO) para robustecer la seguridad de las empresas de todo tipo:

•

ACTUALIZACIÓN DE LOS SISTEMAS. Confirmar que las actualizaciones pertinentes se han instalado, tanto en los sistemas administrativos como en los dispositivos personales.

•

EMPLEO DE SOFTWARE DE INTELIGENCIA. Ya sea con herramientas de automatización y machine learning o mediante herramientas de análisis profundo, es importante que las plataformas sean capaces de acceder a datos y procesos de manera amplia, para tener una supervisión clara de lo que sucede en la empresa.

•

RESPALDO Y RECUPERACIÓN. Creación constante de copias de seguridad y comprobación de políticas de restauración, de modo que se esté preparado para reintegrar la operación lo antes y mejor posible en caso de brecha.

•

INTEGRACIÓN. Empleo de dos o más herramientas de seguridad, que se comuniquen transparentemente entre sí, como aplicaciones y servicios de nube.

C L A A E L L A N Á G ¡

Celebramos. Gracias a ti

AV. OBREGÓN 8 Y 9

ABIERTO DE LUNES A SÁBADO DE 8AM A 7PM

TELS. 534.2434 Y 534.8260 www.refrigeracionesochoa.com Aceptamos tarjetas de crédito

ALIMENTACIÓN | ESTILONOVA

EJEMPLO Si lo que se quiere es un “golpe energizante”, una receta simple de elaborar es la del smoothie de plátano, leche, avena y canela, para el que se necesitan: • 100 gramos de plátano, • 300 mililitros de leche descremada, • 40 gramos de avena, • un toque de canela en polvo (al gusto). Mejorar el cutis, reducción del estrés, facilitar la digestión e, incluso, ayudar a perder peso son algunos de sus beneficios

Smoothie bowls:

El desayuno

perfecto

ejorar el cutis, facilitar la digestión e, incluso, ayudar a perder peso son algunos de los beneficios de los ‘smoothies’. Los Smoothie Bowls, son una alternativa al tradicional tazón de cereales, son sanos y ricos en nutrientes que aportan la energía necesaria para comenzar tu día. Esta moda que arrasa entre los famosos, permite al organismo depurar las toxinas a las que está expuesto, sobre todo, a través de los alimentos que ingiere, los que pueden provocar diversos problemas de salud como dolores de cabeza, sobrepeso alergias o insomnio.

LAS CLAVES DE UN BUEN SMOOTHIE Se recomienda utilizar frutas y hortalizas bio, ya que no presentan restos de abonos químicos, ni pesticidas y contienen más vitaminas o minerales, y es aun mejor si estas cerezas, fresas o kiwis, que contienen grandes cantidades de antioxidantes. Existen muchísimas recetas diferentes de estos batidos, divididas según los beneficios que se quieran conseguir: “cutis fresco”, “golpe energizante” o “detox para perder peso”, son algunos de ellos. Para depurar es recomendable utilizar frutas y hortalizas como el jengibre, aguacate, brócoli o cilandro. Un batido de leche de almendras y jengibre, (100 gramos de almendras, 15 de jengibre y una cucharadita de miel), puede ayudar a limpiar el organismo. Lo más importante es saber cómo se deben combinar correctamente los ingredientes para sentar los cimientos de un desayuno completo: alguna verdura fresca, fruta congelada, una fuente de proteína, algún súper alimento, líquidos (a ser posible leches vegetales) y azúcares (naturales, nada de endulzantes químicos). Esta base debe ser lo suficientemente espesa para que los “toppings” no se hundan, y para conseguirlo hay varios trucos que se pueden aplicar. Si usar frutas congeladas no es una opción, se puede añadir cubitos de hielo, aguacate, nueces de la india, copos de avena, proteínas en polvo o dátiles sin hueso.

La elección de todos estos ingredientes también tiene su ciencia, y es que los smoothies se pueden elaborar atendiendo a distintos objetivos, como recargar las pilas, aumentar el aporte de vitaminas, minerales y proteínas o reforzar el sistema inmunitario, muy útil para hacer frente a los resfriados invernales. Pero si algo queda claro a la hora de elaborar un Smoothie Bowl, es que no hay reglas. Los amantes de la cocina tradicional pueden elaborar su súper desayuno con ingredientes tan comunes como lechuga, zanahorias, plátano y canela, mientras quienes quieran innovar, pueden dejar volar la imaginación con elementos tan curiosos como el café.

Un pepino Dos rodajas de piña Dos tallos de apio Una cucharada de miel Licúa todos los ingredientes y mézclalo con la miel.

JUGO DE TORONJA, LIMÓN, MENTA Y JENGIBRE • • • • • • • • •

1/2 de agua caliente Jugo de 6 limones Jugo de 3 toronjas 3 hojas de menta 3 dientes de ajo 1 cucharadita de comino 3 cucharadas de aceite de linaza 3 cucharadas de jengibre rallado. Pon a hervir el agua junto con los ajos y el jengibre. Cuela y mezcla con el jugo de los limones y toronjas; para terminar, mezcla con el comino y el aceite y añade las hojas de menta para darle mayor frescura. Puedes tomarlo dos veces al día.

para el verano

• • • • •

desintoxicantes

JUGO VERDE

Deliciosos jugos

ALIMENTACIÓN | ESTILONOVA

eguramente estás pensando en aprovechar las vacaciones para ir a la playa y lucir un cuerpo increíble y no hay nada mejor que comenzar una dieta una vez que desintoxicaste tu cuerpo por completo. Te traemos las mejores recetas de jugos que puedes hacer fácilmente.

JUGO DE CÍTRICOS • • • • • •

Jugo de una toronja Dos hojas de espinacas Jugo de tres naranjas Una rodaja de piña Una taza de papaya. Licua todos los ingredientes y disfruta, este jugo es perfecto para evitar la retención de líquidos. Es importante que lo bebas a diario durante un mes.

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