Natural Awakenings Northern New Mexico - Apr. 14 by Andrea Schensky Williams

H E A L T H Y

L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

FREE SPECIAL EDITION

GREEN LIVING Save Money and the Planet

QIGONG LIVE GREEN CELEBRATE FOR HEALTH SAVE BIG EARTH DAY Gentle Movement that Builds Strength & Vitality

5 Great Life Choices We Can Make

Reduce, Reuse and Recycle to Renew the Health of Our Planet

April 2014 | Northern New Mexico Edition | NaturalAwakeningsNNMcom

YOU STRIVE TO THRIVE A healthy business continually grows its clientele.

Advertise in Natural Awakenings’ Special May

Women’s Wellness Edition

Reach natural health enthusiasts seeking: • Acupuncture • Alternative Healing • Aromatherapy • Ayurveda • Bodywork • Chelation Therapy • Chiropractic • Counseling/Therapy

• Dental Care • Energy Healing • Fitness/Health Clubs • Herbalists • Homeopathy • Hypnotherapy • Integrative Physicians • Iridology

Northern & Central New Mexico

NaturalAwakeningsNNM.com

• Natural/Organic Foods • Physical Therapy • Retreats/Workshops • Skin Care • Spas • Spiritual Practices • Wellness Trainers & Coaches • Yoga ... and this is just a partial list

Career Training in Hypnotherapy Find out why people travel from all over the world for this course Fall 2013 Class

Integrate your interest in Healing, Quantum Biology, the Mind Sciences and Practical Spirituality New Mexicoâ&#x20AC;&#x2122;s Only State Licensed 500-hour Hypnotherapy Certification Course

Beginning June 9, 2014 Call for Course Catalog

Hypnotherapy Academy of America www.hypnotherapyacademy.com â&#x20AC;˘ 505 767 8030

natural awakenings

April 2014

letterfrompublisher “Spring is nature’s way of saying, ‘Let’s party!’” ~ Robin Williams

contact us Publisher – Andrea Schensky Williams Publisher@NaturalAwakeningsNNM.com 505-999-1319 6612 Glenlochy Way NE Albuquerque, NM 87113 NaturalAwakeningsNNM.com

Advertising Sales Andrea Schensky Williams 505-999-1319 Jude Byrne - Santa Fe 305-812-5473 Doug Brown - Santa Fe 505-660-9906

Art Director Kurt Merkel

Editors Erin Floresca

Design & Production Martin Friedman

Contributing Writers Andrea Schensky Williams Jane Wotton Kirn and Dr. Guruchander Printing provided by: Vanguard Printing, Albuquerque, NM SUBSCRIPTIONS: Digital email subscriptions are available free, compliments of publisher, by emailing to above email address your name and email information. DISTRIBUTION: Natural Awakenings free publication is delivered to more than 200 business locations in northern and central New Mexico monthly. Would you like to receive Natural Awakenings monthly at your place of business and receive benefits? Contact us for more information.

nd party we shall. This month’s enticing gatherings include a Soul Quest Labyrinth Walk in Santa Fe, the ever-popular Earth Day and World Day for Tai Chi and Qi Gong. Then it’s on to de-clutter and detox our bodies and homes in a true spring clean. Unlike glossy magazines, which some people think look and feel snazzy, Natural Awakenings elects not to release toxic chemicals into the environment. Our family of 90 magazines across the country currently prints more than 1.5 million monthly magazines, so our decision, honored by like-minded advertisers and readers, counts. Together we celebrate and support the integrity of our cherished planet every day of the year. Your go-to community resource for naturally healthy living purposely sets the example for what industries refer to as “best practice,” printing on 100 percent recycled, uncoated, non-glossy paper using only natural soy ink. Every magazine also posts digitally for screen fans. Natural Awakenings practices what we preach in other ways, too. Our monthly departments of eco-tips, green living, global and health briefs are devoted to growing awareness of what we can all do to forward sustainability at the local level. Here are some simple things we can do all year round. Photo by Kim Jew

Serving Central and Northern New Mexico Including Albuquerque, Santa Fe and surrounding communities

• Recycling: Let’s load up the recycling container and also cut back on the volume of stuff we think we need to begin with. • New car purchases: Consider a hybrid, electric car or motorcycle, and bicycle and walk more. • Eat less meat. Reducing meat consumption significantly reduces the family’s carbon footprint. • Replace light bulbs: Cold cathode fluorescent lights, the next generation of improved lighting, contain 85 percent less mercury than earlier models and saves $80 to 250 a year over a conventional bulb. • Using cold water for laundry: Save up to $60 a year in powering a water heater. Have fun loading up your April calendar with local happenings listed for this happy springtime month in our print and online editions. Let’s party! Andrea Williams, Publisher

© 2013 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

Natural Awakenings is printed on recycled newsprint with soy-based ink.

Northern & Central New Mexico

NaturalAwakeningsNNM.com

contents 6 newsbriefs

9 healthbriefs

11 healingways

6 9

12 earthdayevents 20 fitbody 22 consciouseating

23 naturalpet 24 greenliving 26 calendar

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

11 GOOD RIDDANCE TO BAD VIBES

Escaping Electromagnetic Exposure by Priscilla Goudreau-Santos

12 CELEBRATE

EARTH DAY 2014 Reduce, Reuse and Recycle to

Renew the Health of Our Planet 13 THE TOP FOUR REASONS WHY ORGANIC IS BETTER

by Christine MacDonald

14 S.T.A.R.

29 astrology

Amplification X 1,000,000

30 classifieds

15 DOLORES CANNON

30 resourceguide

advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 505-999-1319 or email Publisher@NaturalAwakeningsNNM.com. Deadline for ads: the 10th of the month. Editorial submissions Email articles, news items and ideas to: Publisher@NaturalAwakeningsNNM.com. Deadline for editorial: the 5th of the month. calendar submissions Email Calendar Events to: Calendar@ NaturalAwakeningsNNM.com. Deadline for calendar: the 15th of the month. Fax 888-900-6099. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 505-999-1319. For franchising opportunities call 1-239530-1377 or visit NaturalAwakeningsMag.com.

by Nina Brown

AT THE GATHERING OF HEALERS

by Andrea Schensky Williams

16 LIVE GREEN, SAVE BIG Five Eco-Friendly Life Decisions that Can Actually Save Money by Crissy Trask

22 23

20 QIGONG RISING Qigong Steps Up Vitality and Serenity

by Meredith Montgomery

22 CULINARY

MUSHROOM MAGIC

Delicate Powerhouses of Nutrition and Medicine

23 POOCH PROTOCOL Good Manners Make a Dog Welcome by Sandra Murphy

24 HOMEMADE

ECO-CLEANERS

DIY Recipes Keep Your Home Naturally Clean by Lane Vail

NaturalAwakeningsNNM.com natural awakenings

April 2014

newsbriefs awakening to all that is possible!

YOGA SANTA FE

Kundalini Yoga & Meditation

Tuesday, April 16th - 6pm FULL MOON Meditation Monday, April 21st - 6pm The Uranis/Pluto Drumbeat Yoga & meditation class to help you align with the energetic shift of the times

1505 Llano @ Pinon (Behind Beaver Toyota) 505.982.6369 www.purestpotential.com

Release Your Soul Potential with Stephen Busby

eacher, visionary and activist Stephen Busby from the Findhorn Community in Scotland will be leading an intensive weekend of his popular Soul-Work in Santa Fe on April 5-6, as well as an open evening to introduce himself on April 1. Soul-Work is a powerful synthesis of higher-consciousness work that helps participants realize and live more of their soul purpose byexploring what holds them back from connectedness or strength in this life. The work can lead to insight into what prevents people from finding resolution to familiar blockages or behaviors and can help to free up deep-seated systemic influences, leading to more fulfillment in relationships and intimacy, family, parenting, health and much more. www.mypurepotential.net Join Busby for this weekend-long mixture of small group work, systemic constellation approaches, dialogue space and inner alignment practices. Stephen Busby has worked internationally to help people fulfill their life potential and to facilitate new forms of cultural emergence for over 30 years. He runs Healing Circles, Soul-Work weekends and trainings in Cultivating Higher Consciousness and in Inner Skills, and is coming to Santa Fe as part of a 6-week tour of the United States. Tickets: Open Evening April 1st, $15; Workshop April 5-6, $175 for first 10 participants/$225. Location of Open Evening: Santa Fe Soul, 2905 Rodeo Park Dr. E #3. For details and to register, call 508-560-1268 or visit IntegralAlignment.org.

Earth Healing People Immersion

aria Yraceburu in partnership with Taa-naash-kaa-da Sanctuary is thrilled to announce the ground-breaking Earth Healing People Immersion, 24-day spiritual adventure. Two program will be held in 2014 on the following dates: April 20 through May 14 and September 19 through October 13. The Earth Healing People Immersion Experience (EHPI) is a comprehensive program offering participants a uniquely intimate and profound earth-relationship experience through camping, shamanic study work, medicine wheel training, sacred site excursions, elder visits, land service, community celebration, and more. “Land Service allows you to get more involved in the family by lending your time and effort, while reinforcing what you learn in your studies and exposing you to more intimate learning and indigenous sharing opportunities.” Maria Yraceburu is an award winning social motivator, who has been facilitating responsible ceremonies, workshops, pilgrimages and community-based ecospiritual wisdom since 1972. For more details, visit Taanaashkaada.org.

Women’s Circle in Albuquerque

milah Dawn DeToro, M Ed, CPC, is excited to announce that her upcoming women’s circle, “Be the Dragonfly: Using Intuition to Take Flight” begins April 24. The class will be held from 7 to 9:15 p.m. every Thursday night for eight weeks at The Source in Albuquerque. Women’s circle participants will learn how intuition works; how to discern between intuition, ego, and the stories we tell ourselves; and how to overcome fear in order to listen, trust and act on intuitive guidance. Participants will also be introduced to the world of healing energy, psy-

Northern & Central New Mexico

NaturalAwakeningsNNM.com

chic experiences, and spirit guides and how these experiences relate to intuition. “We all have intuition, and there are as many ways of experiencing it as there are people on the planet. Why not cultivate our capacity to use intuition to navigate issues as they arise in our daily lives?” suggests DeToro. According to DeToro, “Listening to and acting on inner guidance initiates inner and outer transformation. This women’s circle is an opportunity to come together with like-minded woman to deepen your capacity to hear guidance and immediately apply what you hear to your daily life.” DeToro has been empowering women for over a decade to hear the still, clear voice of intuition and take action on what they hear. Location: 1111 Carlisle Blvd. SE in Albuquerque. Cost: First class is free and open to all; the full series is $200. For more information or to register, visit Emilah.com or contact Emilah at simplyemilah@emilah.com or 505-217-1720. See ad pg 9.

April 26, World T’ai Chi & Qigong Day

n the last 20 years or so, tai chi and qigong have been getting a reputation for being amazing health practices as well as an effective martial art. Many people, especially senior citizens, are taking up tai chi to improve their energy, balance and other health related issues. Still others practice it for the martial arts content. Its popularity has grown to almost “fad” proportions. So what is tai chi all about? Come find out at a World Tai Chi & Qigong Day event near you. World Tai Chi & Qigong Day is a worldwide celebration of the healing and health benefits of tai chi and qigong. Local teachers and students will gather together to share the art of tai chi and qigong through demonstrations, group teaching, and discussion. “This free event is open to anyone—if you are a beginner, a veteran practitioner, or just curious, we hope to see you here,” says Lisa Gulotta, recreation section manager at the Genoveva Chavez Community Center in Santa Fe. For inclusion in the Resource Guide & Directory and Santa Fe events, call Doug Brown at 505-660-9906. For events in Albuquerque, contact Sifu Dug at 505-2667271. See page 20 for listing of local T’ai Chi and Qigong teachers.

Judith Orloff Book Talks in Santa Fe

his month, Dr. judith Orloff will visit Santa Fe to speak, meet readers and sign copies of her latest book, The Ecstasy of Surrender: 72 Surprising Ways Letting Go Can Empower Your Life. She will appear at 6 p.m., May 15 at The Ark Bookstore in Santa Fe. An assistant clinical professor of psychiatry at the University of California-Los Angeles and intuitive healer, Orloff combines her training in conventional and alternative medicine in attesting that miraculous things happen when we stop pushing, controlling and trying so hard. Her new book is filled with strategies and solutions for surrendering anything that stands in the way of an extraordinary life, including stress, obsessive relationships, toxic people, money worries and fear of death. Orloff dispels many outmoded ideas about health, aging, sex, power, beauty and money by showing that instead of defeat, surrender is the missing ingredient to success and bliss. It allows us to daily live in a passionate heart zone with faith in our self and the divinity of all life. Of The Ecstasy of Surrender internationally renowned inspirational author Marianne Williamson says, “It takes you straight into the light: our surrender to a love and power greater than our own. Dr. Orloff nails it.” Location: The Ark Bookstore, 133 Romero St., Santa Fe. For more information about the event ca/1505-988-3709 or visit ArkBooks.com. Also visit Dr}udith Orloff. com.

CENTER

Sensitive Souls FOR

Develop and maintain your energy through the instruction and practice of mindfulness, guided meditation, and energy tools.

CENTER FOR INNER TRUTH 826 CAMINO DE MONTE REY SANTA FE • 505.920.4418 CENTERFORINNERTRUTH.ORG

natural awakenings

April 2014

START yOUR CAREER IN HOLISTIC HEALTH!

Experience Bliss with Nathan Main

athan Main, adept energy transformationalist, invites all to experience a lightness of being, blissfulness and profound clarity through a dynamic group synergy, by energetically clearing hundreds of human filters, programs, beliefs, mental, emotional and spiritual blocks. “We function better and enjoy crystal clear mental clarity, inner peace, joy and an ability to see and create possibility,” says Main. Additional benefits include enhanced personal spiritual empowerment and an opening of the heart. “The resulting wholeness in heart, mind, body and soul brings a finer attunement with the Divine Self and universal wholeness,” affirms Main. “Experience you showing up in all your glory and magnificence, brilliance and wisdom.” Nathan Main is a professional dowser, metaphysical teacher, and facilitator of energetic transformational healing for individuals and groups. Working with Spirit, Main clears mental, emotional and spiritual issues, blocks and resistances. He assists people in awakening to their Divine Presence, and introduces them to the principles and concepts Spirit intends for humanity. “This knowledge transcends religiosity and allows for greater spiritual empowerment, understanding and possibility,” he adds. The Art of Spiritual Dowsing takes place Saturday, April 26th & the Energy Transformation & Light Activation Class, on Sunday, April 27th at Villa Allegre St., Santa Fe. For more information call 505-216-1614 or see calendar listing on page 27 or KokopelliDowsers.com.

Prepare for a career in the alternative health field with online Nutritional Therapy and Herbalism Programs from CLIMB Institute for Health Professionals. Led by renowned herbalist and nutrional therapy authority KP Khalsa, the CLIMB instructors offer the very best in holistic education.

LIVE ONLINE LECTURES NOW AT 2 PM PST AND 5:30 PM PST

Kudos for Local Success Coach Starting February 2014, Jack Canfield began mentoring and teaching an exclusive group of professionals to become the next generation of Human-Potential Trainers. He has chosen Albuquerque-based Success Coach Michelle Baca to be one of his protégés. Canfield and his team selected individuals equipped with the mindset needed to make an impact in the human-potential area. Jack Canfield, also known as America’s Number One Success Coach, is the creator of The Chicken Soup for the Soul series, co-author of The Success Principles, has had seven books on The New York Times bestseller list at one time. He is the founder of The Canfield Training Group and has appeared on over 1000 radio and television programs in nearly every major market worldwide. Michelle Baca has a passion for helping her clients boost their confidence levels and develop the tools and mindset that they need to succeed. “I am honored to learn from one of the ‘masters’ and a 40-year veteran of the personal development industry,” she says. She is also excited to incorporate Canfield’s methods, strategies and teachings into her workshops, keynote presentations, and online and personal coaching programs. Register for Michelle’s half-day workshop “Success Blueprint: How to Get From Where You Are to Where You Want to Be” on May 10 by visiting MindsetMakeovers.com/halfdayevent or see ad on page 9.

climbhealth@pcc.edu www.pcc.edu/climb

Natural Awakenings - National

& Central New Mexico 82.25Northern X 9.75

NaturalAwakeningsNNM.com

healthbriefs Breathe Deep! By Kirn and Guruchander

ach month the energy of the planet shifts to clean and heal one of the 12 energy circuits of the meridians of the body. Each meridian corresponds to a sign of the zodiac, and there are related emotional challenges and physical symptoms for each time period. We have entered the astrological sign of Aries, the Ram, and the key word for the month is “breathe.” Aries governs the lung energy meridian. Breathing deeply and powerfully and exercising vigorously will aid this meridian and keep us elevated and joyful. As this meridian clears, feelings of sorrow, grief or sadness may be triggered. Breathe, breathe, breathe to clear the mental processes and energize the body! Spring cleansing tips: • Attain healthy bowels that evacuate 2 to 3 times per day. Mix one tablespoon each of chlorophyll and psyllium in juice before breakfast and dinner daily for eight weeks. • Eat lightly! Your body requires lighter food in the warmer weather.

• Kali Phos 6X is the cell salt for Aries and the lung meridian. • Wearing rose quartz over the heart center protects against sadness. • Eat garlic, onions and ginger to strengthen the nerves and immune system. • To energize the lung meridian and neutralize sorrow, hold and massage the ring fingers alternately for two minutes each. • The key phrase for Aries is “I Am”. Use this opportunity to repeat affirmations such as: I am healthy. I am happy. I am prosperous. I am courageous, etc. SBA: Long Deep Breathing:

Whoever is happy will make others happy too. ~Anne Frank

One of the basics of Kundalini Yoga is long deep breathing. Not only does it help to relax and calm you, it can help to control negative emotions. How to do it: Straighten your spine, whether you are sitting, standing or lying. Inhale by slowly moving your belly out while drawing your diaphragm down. This movement allows air into the bottom of your lungs. Exhale by slowly moving your belly in. Your diaphragm will push the air out of the bottom of your lungs and will encourage a full exhalation. For more information visit www.mypurestpotential.com. See ad pg 6.

natural awakenings

April 2014

New Natural Supplements for Weight Management and Thyroid

“I

n the mid-1990s, I started having health concerns,” relates Nick A. Jerch, founder and president of Bell Lifestyle Products, of South Haven, Michigan, and Mississauga, Ontario, Canada. “I found that natural products supported my health and enhanced my life.” Eighteen years later his herbal nutrition and supplement company helps others access such natural products through more than 7,000 nutrition stores and pharmacies in North America. One of its latest supplements, Shape and Health, is intended to support and enhance weight management by rejuvenating metabolism, supporting thyroid health, improving carbohydrate assimilation and easing a transition to better eating habits. Ingredients include chromium picolinate, potassium and vitamin B12, as well as extracts of black tang, guarana, kelp and wakame. A new antioxidant-rich Thyroid Support formula aims to support efficient thyroid function and keep the metabolism in top condition. The supplement also may help improve the condition of hair, skin and nails. It incorporates these botanicals: black tang, ashwagandha, forskohlii, guggul, and the minerals zinc, selenium, copper and iodine. The formulation also includes the amino acid L-tyrosine. For more information, call 800-333-7995 or visit BellLifestyleProducts.com. See ad, page 19. Note: Product claims have not been evaluated by the U.S. Food and Drug Administration are not intended to diagnose, treat, cure or prevent any disease.

Olive Leaf Outperforms Diabetes Drug

live leaf may provide nature’s answer to diabetes treatment. A recent study from the University of Auckland, in New Zealand, suggests that olive leaf extract can help reduce insulin resistance and increase insulin production by beta cells in the pancreas. The researchers tested 46 middle-aged, obese adults at risk for developing metabolic syndrome-related Type 2 diabetes. In the double-blind, placebo-controlled study, olive leaf extract outperformed the diabetes drug metformin and “significantly improved insulin sensitivity and pancreatic beta-cell secretory capacity,” according to the researchers. Insulin helps escort glucose into the body’s cells.

Calm Restless Legs Naturally

estless Legs Syndrome (RSL) can wake both sufferers and their partners at night, and more people suffer than realize it. Even when both continue to doze through a bout of restlessness, it hampers the quality of sleep and can cause them to begin the day fatigued. Some people only notice that a problem exists by its absence when a vacation or business trip prompts sleeping in separate beds, the calmer partner will enjoy deeper, more restful sleep.

Other problems can follow if the syndrome is left untreated. A 2011 study by the Interdisciplinary Pain Centre at University Medical Centre, in Freiburg, Germany, reported that untreated RSL patients exhibited depression, anxiety, compulsivity and other impaired behaviors. With topical application of appropriate herbs, oversensitive nerves in legs can be settled and the muscles can be made less responsive to such stimulation. Cramp bark, St. John’s Wort and wild yam have been used for centuries to relax oversensitive nerves and relieve residual tension in skeletal muscles. Sage also has a history of medicinal use, including modern-day application as an antispasmodic. Rosemary, another essential herb, is used to increase circulation and help flush toxins built up in stagnant muscle fibers. The journal International Clinical Psychopharmacology also recently reported that peppermint and lavender work to naturally relax the body. Combining all of these plants can prove an advantageous herbal treatment for RLS. Place tablespoon of each herb in a cup of in hot (not boiling) water to produce a decoction that can be spread or rolled on the legs. The liquid will be absorbed into the skin within a few minutes and leg restlessness will subside and motion will cease. For more information, call 888-4654404 or visit www.mynaturesrite.com. See ad, page 25.

Northern & Central New Mexico

NaturalAwakeningsNNM.com

healingways

Good Riddance to Bad Vibes

Escaping Electromagnetic Exposure by Priscilla Goudreau-Santos e crackle with energy. Natural remediation measures that involve an electromagnetic fields within electrician grounding currents and us regulate how our bodies adding selective shielding materials to work. Plus, we continually encounter block frequencies flowing from elecmany outside energy fields from Wi-Fi, tronic devices. “Magnetic fields from cell phones and towers, power lines, outside the house are hard to control, microwave ovens, computers, TVs, but 98 percent of what I find can be security devices and radar. A growing fixed,” she advises. number of experts see these surround When Terry Mollner, 69, was ing frequencies as an increasing danger having trouble sleeping, he contacted to our well-being. Traver, who receives client referrals from Applying modalities like acupunc- energy healers. “The conclusions were ture, Reiki, Touch for Health and Eden stunning,” Mollner says. “The detector’s Energy Medicine can help us maintain measurements went off the charts in a healthy energy balance internally. the bedroom. It wasn’t the flat screen They work to harmonize the body TV at the foot of my bed, but how the to protect against stress, trauma and room’s wiring was done. The electriassociated illness. cian installed a relay so I can switch off Phyllis Traver, owner of Safe & the power on that side of the house at Sound Home, in Boston, is certified by night. Now, I sleep six or seven hours,” the International Institute of Buildingwhich he characterizes as “a profound Biology & Ecology to detect, measure change.” He also suggests turning off and counter in-home electromagnetic and moving cell phones away from activity. “The institute usually finds that beds. Mollner then hardwired the comwhen a patient doesn’t respond to treat- puters in his home, eliminated Wi-Fi ment by an energy healer, it’s because and rearranged the electronic equipof the environment. I try to neutralize ment in his home office. its effect to help the body regulate prop- Kim Cook, an energy practitioner erly,” Traver says. in Mission Viejo, California, specializes While protection in highly occuin Eden Energy Medicine and Emopied family areas is important, providtional Freedom Techniques (EFT). Cook ing protection in bedrooms is especially decided not to buy a house she was vital, due to the amount of time we initially interested in because it was in a hot spot. When Cook used her meter spend there for rest and restoration. to chart frequencies at home, it also Traver’s diagnoses sometimes suggest

prompted her to move her bedroom clock radio to a different bureau. “It’s no longer sitting right at our heads,” she notes. Plus, “I don’t put my cell phone on my body and it bothers me that my son puts his in his pocket.” An overarching observation from Cook’s professional practice is that increasing numbers of people in pain are interested in energy medicine because they’re so frustrated with Western medicine. She observes, “Pain is blocked energy, and people are learning how to unblock it naturally.” The World Health Organization (WHO) launched the International EMF Project in 1996 because of rising public health concerns due to the surge in EMF sources. After reviewing extensive research and thousands of articles, the organization can’t confirm—or deny—the existence of health consequences from exposure to lowlevel EMFs. But in 2011, the WHO International Agency for Research on Cancer classified the electromagnetic radiation from cell phones as possibly carcinogenic to humans, based on increased risk for glioma, a malignant brain cancer. Lloyd Morgan, a senior researcher with the nonprofit Environmental Health Trust and lead author of the internationally endorsed report, Cellphones and Brain Tumors, goes further, unequivocally stating, “Cell phone radiation is a carcinogen.” In our own environment, we can regulate EMF, says Iowan Camilla Rees, founder of the educational petition website ElectromagneticHealth.org and Campaign for Radiation Free Schools on Facebook; she is the co-author of Public Health SOS: The Shadow Side of the Wireless Revolution and Morgan’s cell phone report. Says Rees, “You can buy a meter, avoid using cordless phones and baby monitors, and change your cell phone behavior. The harmful effects of cell phones decrease with distance; just by holding the cell phone six inches from your head, there is a 10,000-fold reduction of risk.” Priscilla Goudreau-Santos is a freelance writer and owner of Priscilla Goudreau Public Relations & Marketing, in Charlotte, NC.

natural awakenings

April 2014

earthdayevents

Celebrate Earth Day 2014 Reduce, Reuse and Recycle to Renew the Health of Our Planet

hether already an activist or still struggling to sort recyclables, we all have a prime opportunity during the week of April 22 to renew our individual and collective pledge to tread more lightly on the planet. “Environmentalism touches every part of our lives, from what we eat to what we wear to what we breathe,” says Earth Day Network President Kathleen Rogers. “Learning about where our food comes from or how a product is made can be fun,” she continues, “and awareness is the foundation for action.”

Local Earth Day Activities MONDAY, APRIL 7 Earth Prayers Qigong 6-7pm. Apr.7, 14 & 21 Introductory Qigong classes Hooper Hall, SF Waldorf School. 505-989.8505

SATURDAY, APRIL 19 Coronado State Monument Spring Clean Up Day 10am 485 Kuaua Rd. Jemez Pueblo 505-867-5351 Native Plant Walk 2-4pm Ampersand Sustainable Learning Center Hway 14 between Santa Fe and Albuquerque

SUNDAY, APRIL 20 Earth Day Hike at Jemez State Monument 10am. A hike up Oak Canyon (a.k.a.

Northern & Central New Mexico

More than a billion citizens have already registered their acts of green through the organization’s website; this year, the campaign seeks to engage a billion more. Suggestions range from the personal, such as pledging to stop using disposable plastic, to the political, in calling our congressional representatives to reestablish a tax credit program for renewable energy. With an estimated two out of every three people on Earth expected to be living in cities by 2050—straining water, energy and transportation

systems—Earth Day Network has chosen Green Cities as this year’s theme. Advocates are calling upon cities to invest in smart grids, overhaul outdated building codes and increase public transportation options.

Church Canyon). Info 575-829-3530. National Parks Week April 20 - 28 Park hours Free admission to El Malpais, Chaco Canyon, Bandelier, & the Petroglyphs National Monument. Nominal parking fee La Montanita Coop Earth Festival 10am-6pm. 3500 Central SE. 505-217-2027 Fruits of the Earth 2014 12-9pm, Apr. 20, 12-6pm, Apr. 21. Anasazi Fields Winery, 26 Caminos de los Pueblitos, Placitas.

Aztec Ruins 10am-2pm. 84 County Road 2900, Aztec 505-334-6174, xt. 230 BioPark Party for the Planet 10am-2pm 2601 Central NW, Albuquerque 505-768-2000 National Junior Ranger Day 10am-3pm Petroglyph National Monument 6001 Unser NW. Contact ranger Larry at 505-899-0205 x338 City of Albuquerque Open Space Recycled Art Fair 10am-4pm, Apr. 26&27 Open Space Visitor Center 6500 Coors Blvd. NW, Albuquerque 505-897-8831 Earth Day at the Railyard 12-4pm 1611B Paseo de Peralta, Santa Fe Contact Griet Laga, Arts of Nature, griet@artsofnature.org or Railyard Stewards 505-316-3596

TUESDAY, APRIL 22 Grand Opening - The Living Room 10-6pm. 1924 Juan Tabo NE, Ste. F, South side of bldg. Aseara Cote, 505-288-2233 or Leslie Martin, 575-770-4467

SATURDAY, APRIL 26 Sixth Annual Earth Day Celebration at NaturalAwakeningsNNM.com

Visit EarthDay.org to pledge a personal act of green, find a volunteer opportunity or learn more about the re-greening of urban communities around the world. Help Northern New Mexico celebrate its progress toward sustainability at these local Earth Day 2014 events.

The Top Four Reasons Why Organic is Better by Jane Wotton

here are many reasons why choosing organic is better. Here are the top four reasons:

1. Better for the planet

Organic farming bans toxic chemical pesticides and synthetic oil-based fertilizers, relying instead on diversified crops and natural fertilizers to build soil health. This also encourages biodiversity and wildlife, including essential yet endangered species—like bees. Animals are reared without the routine use of drugs common in intensive livestock farming. Some toxins can contaminate water and soil for generations. Organic farming avoids chemicals that pollute and affect the health of the local community, farm workers and wildlife.

2. Better for your Well-being

Whether crops are grown for food or to be used in skincare, the potential harmful effects of pesticides and herbicides on human health and the environment are equally present. The skin is the body’s largest organ, an active interface between our bodies and the environment. It’s been well documented that what you put on your skin ends up in your body (just think of nicotine patches), so it’s really important to be fully aware of what’s in the products you use.

Using organically-grown ingredients avoids contamination with man-made chemicals and pesticides. It also builds soil fertility (which benefits future harvests); allows insects, bees, birds and wildlife to flourish; and helps protect the delicate eco-system we all rely on.

What can you do?

You have the power to make even the biggest corporations sit up and listen! By choosing organic, you’re voting with your dollar. Here are a few tips: Download the Non-GMO shopping guide from this website (NonGMOProject.org) Use Sustainable Table’s ‘Eat Well Guide’ (EatWellGuide.org) Find out more about grass roots organizations like Moms Across America (MomsAcrossAmerica.org) Choose certified organic skincare. Check the product label for independent certification (Soil Association, USDA) Jane Wotton is an independent consultant for NYR Organic. She can be reached at nyrorganicjane@gmail.com or by visiting HerbalSkinCare.me.

3. Better for Wildlife

Organic farming relies on nature to help control natural pests. Large fields and hedgerows allow butterflies and bees to flourish, safe from deadly pesticides such as neonicotinoids. The European Union has recently banned the use of neonicotinoid pesticides, and Neal’s Yard Remedies has a petition to the Environmental Protection Agency requesting a similar ban here in the United States.

4. Better for your Future

Organic standards safeguard the future. natural awakenings

April 2014

ADVERTORIAL

Ampliﬁcation X 1,000,000 By Nina Brown

hat is it that happens when we gather in S.T.A.R. Circles on Google Hangout?

Ampliﬁcation. We might think that is just an opportunity for heart-felt conversations with like-minded S.T.A.R. Seeds; but maybe, because of the shifts in energy on Planet Earth, an ampliﬁcation is happening as a result of our interactions.

@WEB ALERT!

Have you felt/sensed the shifts? We are moving into a time where we have the ability to create our desires in an instant. We are Divine Sovereign Beings learning how to wisely use our creative powers at this unprecedented time in human history. And, when we join together with others in S.T.A.R. Circles, truly the power of our energies and intentions coalesce then amplify—perhaps 1,000,000 times—out into the quantum ﬁeld creating a world of fascinating possibilities to explore!

Find More Great Articles

NaturalAwakeningsNNM.com Come join us on our next Google Hangout where each word that we speak is ampliﬁed and sent out into the quantum ﬁeld as waves of possibility for creating and anchoring the new way of being on earth. We use the philosophy of S.T.A.R. (surrender, trust, allow, receive) as the foundation for coherent speaking and dreaming. Technology is now supporting spirituality and reaching across the oceans bringing us together in a safe community. Here, we offer a sacred, virtual space to develop friendships and share our joys or challenges with those who are walking the S.T.A.R. path. Learn more and register for free here: ninabrown33.com/community-star. See ad pg 21.

Northern & Central New Mexico

NaturalAwakeningsNNM.com

Dolores Canon at the Gathering of Healers

power and unfortunately misused it. • Due to the law of non- interference the strategy shifted. They couldn’t interfere from the “outside,” so they decided to try and influence from the “inside”. The call went out for volunteers to incarnate on Earth and assist through their energy, By Andrea Schensky Williams knowledge and abilities. olores Canon was a keynote speaker at Canon describes the three waves of volunteers: the Gathering of Healer’s conference - The first wave of volunteers, born after 1945, are held March 7 - 9 in Albuquerque. Born considered the pioneers of the volunteers and way showers in St. Louis, Missouri in 1931 and now in paving the way for the next waves to come. Many first wavers her eighties, she spends her time teaching feel uncomfortable in their bodies, prefer a life of solitude Quantum Healing Therapy all over the world. She is also a sought out speaker and shares a vast body of knowledge from and find it essential to be in the presence of nature. hundreds of hypnotherapy sessions in the 17 books she has - The second wave consists of people who are currently authored. in their 20’s to 40’s. This generation has it a little easier as the The focus of her talk was her latest book: The Three first wave already created the path. They were sent to hold Waves of the Volunteers and the New Earth. the energy and spread it to other people. The book shares numerous hypnosis transcripts - Third wavers might have been ET’s or come directly accumulated over the past 10 years. The volun- from God or Source and many have never been in a body teers share their journeys of how they came to before. They have been born to create the New Earth. Since earth at this time and their intentions to assist Earth is going into her next incarnation, she has to raise humankind through this period of transition her frequencies. Humans have to change their vibration to while the Earth is shifting into a higher dimenmatch the new energy. sion. We can assist the body in changing its vibration by eatHere are just a few of the points Canon shared: ing a lighter diet, drinking lots of water, meditation and other • Earth is the only planet with free will and therefore cannot healing modalities, and by staying focused on the positive be interfered with unless mankind decides to destroy Earth as things we like to create in our lives. this would have an impact on the entire universe. • The dropping of the A-bomb in Hiroshima was the signal To read the full version of this article, visit NaturalAwakeningthat Earth had to be watched. Humans discovered nuclear snnm.com.

Stop Itching Within Seconds!

Introducing DermaClear, the Amazing New Skin Repair Salve from Natural Awakenings TM

Our all natural personal skin care product brings comforting relief to sufferers of many skin irritations. DermaClear has proven to be effective against: • Shingles • Psoriasis • Eczema • Insect Bites • Allergic Rash • Jock Itch • Burns • and more DermaClear will simply feel good putting it on. Cooling and soothing, the Calcium Montmorillonite/Calcium Bentonite clay penetrates pores and open areas of the skin and pulls out toxins and inflammation. The proprietory blend of homeopathics go even deeper, address the root causes and assist to bring even deeper toxins to the surface.

29.99

4-oz jar-$ + $5 shipping-up to 5 jars

NAWebstore.com or call 888-822-0246

natural awakenings

April 2014

LIVE GREEN,

SAVE BIG Five Eco-Friendly Life Decisions that Can Actually Save Us Money by Crissy Trask

When considering a move to a new place, we often find out how much

house we can manage and then proceed to invest to the hilt. But if hitting our spending limit will leave a deficit in the amount of green and healthy home features and furnishings we can achieve, we could end up with a residence that makes neither financial nor ecological sense, and isn’t good for our health. A solution is to scale back on costly square footage. Spending 25 to 40 percent less than we think we can on a smaller home provides more possibilities when planning the renovation budget, enabling us to create a home that is more deeply satisfying. Nicole Alvarez, an architectural designer with Ellen Cassilly Architect, in

NaturalAwakeningsNNM.com

very pivotal life decision, from choosing where we live to eating healthier, can support our best interests environmentally, as well. The good news is that it is possible to afford a sustainable way of life. Eco-friendly choices for housing, vehicles and food— generally perceived as expensive for the average individual or family—often are not only attainable when pursued in a thoughtful way, but can actually save us money compared to maintaining the status quo.

1. Buying a Home

Northern & Central New Mexico

Durham, North Carolina, who blogs at IntentionallySmall.com, says that if we value quality over quantity, place over space and living more intentionally in every aspect of our lives, we are ready for a small home. Occupying less space has profoundly influenced her daily life and happiness. Alvarez has found, “When space is limited, everything has a function and a purpose. Everything has to be intentional. Over time, as you grow in the home, you make small modifications to personalize it more to adjust to your routine. You grow a strong bond with your home.” Securing a much smaller dwelling than what we originally had designs on can lead to a lifetime of savings. With less space to furnish, heat, cool, light, clean and maintain, we can enjoy greater financial freedom, less stress and more time for fun.

2. Deciding Where to Live

Urban, suburban or rural, where we live incurs long-term repercussions on the natural environment. Choosing an established community within or close to an urban center tends to be more protective of air, water and land quality than living in a distant, car-dependent suburb, yet many families feel either drawn to or resigned to the suburbs for the lower housing prices. But as Ilana Preuss, vice president at Washington, D.C.-based Smart Growth America, explains, “There is more to housing affordability than how much rent or mortgage we pay. Transportation costs are the second-biggest budget item for most families. In locations with access to few transportation choices, the combined cost of housing and transportation can be more than 60 percent of the total household budget. For families with access to a range of transportation choices, the combined cost can be less than 40 percent.” In most suburbs, where the only practical transportation choice is a personal vehicle, dependency on a car takes a toll on us financially and physically. Driving a personal vehicle 15,000 miles a year can cost about $9,122 annually in ownership and operating expenses, according to AAA’s 2013 Your Driving Costs report, and hours

money compared with a top-selling compact SUV—upwards of $16,000 over five years, according to Edmunds.com—that if we need a larger vehicle on occasion, we can more easily afford to rent one. Hybrid electric vehicles (HEV), both small and midsized, can be an even better choice, averaging 41 mpg. Cost comparisons show that an HEV can save a heavily travelling city driver nearly $1,000 in fuel costs annually versus a comparably sized conventional gasolinepowered car. Although a 2014 midsized HEV has an average suggested retail price of $28,431, the category has been around long enough to create a market in previously owned vehicles. A used hybrid that is just two years old can cost up to 25 percent less than a new one.

Eco-friendly choices for housing, vehicles and food—generally perceived as expensive for the average individual or family—often are not only attainable when pursued in a thoughtful way, but can actually save us money 4. Buying American According to Consumer Reports, many compared to maintaining shoppers prefer to buy products made in the USA, but with more than 60 the status quo. spent daily sitting behind the wheel being sedentary is eroding our health. Lack of transportation options is a leading detriment to the nation’s collective wellness, according to the federal agency Healthy People. Sustainable cities provide many transportation options, including public buses and trains, car-sharing services and all forms of ride sharing; and perhaps most importantly, they are bike- and pedestrian-friendly. Choosing communities that make it possible to reduce driving and even go car-free much of the time can save us money, reduce stress and improve our health.

3. Choosing a Car

We know two primary facts about cars: They are expensive and those with internal combustion engines pollute during operation. Still, many of us need one. Reducing the total impact and burden of owning a car can be as simple as prioritizing fuel efficiency. It helps that fuel-sippers now come in more sizes than just small, yet small subcompacts remain a good place to start our research because of their budget-friendly prices and high fuel economy. A subcompact that averages 32 miles per gallon (mpg) and has a sticker price below $15,000 can save us so much

percent of all consumer goods now produced overseas, finding American goods is not always easy. The good news is that buying American doesn’t mean only buying American made. We back the U.S. economy and jobs when we purchase used items that have been renewed or repurposed by enterprising citizens. Creative reuse supports new and existing businesses that collect, clean, sort, recondition, refurbish, remanufacture, update, refinish, reupholster, repair, tailor, distribute and sell used parts, materials and finished goods. Sarah Baird, director of outreach and communications of the Center for a New American Dream, an organization working to shift consumption away from wasteful trends, loves the history of used items. She says, “An item that has

The newest hybrids have been around for more than a decade, and the batteries have held up extremely well, lasting 150,000 to 200,000 miles in some cases. ~ CNN.com already lived one life has a story to tell, and is infinitely more interesting than anything newly manufactured.” Another reward is the big savings afforded by previously owned durable goods; not even America’s big-box discount retailers can beat these genuine bargains. Of course, not everything is available in the used marketplace, but when it makes sense, we can proudly know that our purchases support American ingenuity and workers.

5. Getting Healthy

Going green is healthy in innumerable ways. In addition to driving less, banning toxic products from our household cupboards and dinner plates is another solid place to start on the road to improved well-being for ourselves and the planet. Toxic consumer products pollute the planet, from manufacture through use and disposal. They aren’t doing us any favors. The U.S. Environmental

natural awakenings

April 2014

Enjoy a Comfortable,

Pain-Free Spring You’ve tried the rest, now try the best! Dr Emu’s Rx for Pain, STOPS PAIN PLUS, has been reported to give relief from: Diabetic Neuropathy Foot Pain • Arthritis Pain Stiff Joints • Knee, Neck & Back Pain Tired, Sore Muscles • Inflamation & Swelling STOPS PAIN PLUS also helps to: clear brain fog, restore a positive mood, regenerate energy levels and increase circulation because it works faster, penetrates deeper and lasts longer than any other topical product or your money back!

19.99

4-oz spray just $ FREE TRIAL SIZE

Free 1-oz trial size included with each order PLUS FREE SHIPPING in April! Use coupon code FREESHIP

Shop online for this and other natural products at:

NAWebstore.com or call: 888-822-0246 Wholesale pricing available for stores and practitioners

Protection Agency reports that the average human body now contains an estimated 700 industrial compounds, pollutants and other chemicals due to exposure to toxic consumer products and industrial chemicals. After researching proper local disposal of such hazards, replace them on future shopping forays with safer choices. It’s an investment in our health that can save untold pain and money and pay off big time in avoiding health problems ranging from cancer, asthma and chronic diseases to impaired fertility, birth defects and learning disabilities according to the Safer Chemicals, Healthy Families Coalition. To reduce exposure to the toxins that are commonly sprayed on conventional crops, select sustainable and organic versions of foods to prepare at home whenever possible. Such choices help keep both our bodies and the environment healthy and can be surprisingly affordable compared with eating out and consuming prepackaged convenience foods. By substituting whole foods for prepared foods, cooking more meals at home and practicing good eating habits— like eating less meat and downsizing portions—the average person can enjoy high-quality food for $7 to $11 per day. This matches or falls below what the average American daily spends on food, according to the U.S. Department of Agriculture. Considering that diet-related diseases can cost afflicted families thousands of dollars a year, better food choices can make us not only healthier, but wealthier, too. Crissy Trask is the author of Go Green, Spend Less, Live Better. Connect at CrissyTrask.com.

{

}

Read What Satisﬁed Consumers Have to Say

I cannot even begin to explain how great I feel since I started using Natural Awakenings Detoxified Iodine. I felt so much better the very first day. My energy has soared and my wrist is not hurting. I feel much more alert. ~ Kelli I have been using the detoxified iodine for at least six months and can say with all honesty that I feel more energy these days. I don’t drag around like I used to. I’m also improving my diet. ~ Lucille This product has improved my energy, increased my vitality and after additional research, I know it has many beneficial aspects for overall health. ~ John This is my second bottle and I have used the detoxified iodine faithfully from day one. The included directions are easy to follow. My energy level has increased, my sleep is more restful and my concentration has improved. Needless to say, I highly recommend this product. ~ Kathleen

FREE SHIPPING AVAILABLE FROM ARPIL 1-30 • Use online coupon code FREESHIP

Northern & Central New Mexico

NaturalAwakeningsNNM.com

These People Feel Better and Have Increased Energy! You too could feel better, lose weight or increase energy and mental clarity with a few drops of Natural Awakenings DETOXIFIED IODINE daily in water or on your skin when used as directed.

19.99

4-6 week supply $

Order Online Today

NAWebstore.com Or Call: 888-822-0246

FREE PING SHIPcod e use

FREESHIP

Wholesale Pricing Available for Stores and Practitioners Call: 888-822-0246 Shop Natural Awakenings’ Online Webstore for More Special, Natural Products at www.NAWebstore.com

natural awakenings

April 2014

Local Tai Chi and Qigong Teachers Jonathan Gimbel DOM - Santa Fe Qigong, Tai Chi Chuan Meridian Health 505-670-6891 redwillow4@mac.com MeridianHealings.com Ellie Fuller - Santa Fe/Tesuque Golden Lotus Qigong Private/Group Lessons 505-930-8929 Jeff English - Santa Fe Dragon Horse Spiral Power Method Yang Style Tai Chi, Spiral Power Training 505-577-8402 DragonHorseSantaFe.com Daniel Walker - Santa Fe Tai Chi Chuan Institute Tai Chi, Qigong 505-983-8356 TaiChiChuanInstitute.com Robert Tangora - Santa Fe Advanced Tai Chi Chuan 505-670-5655. TangoraTaiChi.com Katja Biesanz - Santa Fe MogaDao Qigong, Whole Person Therapy and Healing Classes and Private Sessions 503-703-1262 KatjaBiesanz.com Coby - Santa Fe Golden Wave Healing and Qigong Classes and Private Sessions 971-235-4268 MogaDao Qigong - Santa Fe Master Zhenzan Dao, Founder Archtypal and Morning Medical Qigong Internal Alchemy and Meditation MogaDao.com Rose Allen - Santa Fe Various Simple Forms and Individual Tutoring 503-961-2242 TheWayofQigong.com Jill L. Basso - Santa Fe Certified Tai Chi Instructor Cheng Man Ching Form, Push Hands, Sword, Tai Chi for Children 505-986-6114 PatienceTaiChi.com Robin Johnson - Northern New Mexico Han Dragon Tai Chi Chuan Authentic Yang Tai Chi 505-466-0750 RobinJohnsonTaiChi.com Daniel Bruce - Santa Fe Tai Chi, Qigong classes 505-988-5106 DanielJBruce.com

Northern & Central New Mexico

fitbody

QiGong Rising Qigong Steps Up Vitality and Serenity by Meredith Montgomery

A proven practice for supporting health and self-healing, qigong has been used in China for millennia to maintain and improve physical, mental and emotional well-being.

“Q

i” (pronounced chee) refers to the life force or vital energy present in all things throughout the universe while “gong” means dedicated effort or steady practice of a skill. Qigong is the art of working intensely with this energy, cultivating life force. Acupuncture physician and qigong instructor Walter Hayley, in Bonita Springs, Florida, became passionate about qigong while working as a stockbroker in need of stress relief. He compares qigong’s movement of energy in the body to water running through a hose: “Qi is concentrated in channels throughout the body. Think of the qi as water and those channels as a garden hose branching out to every aspect of the individual. Stress, whether physical or emotional, can kink the hose. Qigong helps get the kinks out,” he explains. “It relaxes the body, letting energy flow more efficiently, allowing the body to heal itself.” Qigong styles vary, but Hayley remarks that most involve slow movement, focused awareness and special breathing techniques. Many describe the practice as a moving meditation. Qigong teacher Judith Forsyth, in Mobile, Alabama, says, “It’s often described as the mother of tai chi. When

NaturalAwakeningsNNM.com

the quiet, internal energy art of qigong mixed with the powerful external martial arts, it developed into tai chi.” She emphasizes that the focus of qigong is less on its physical mechanics and more on understanding how the vital force moves through the body and can be used to enhance health and longevity. Inside the body, there’s an integrated network of subtle energy centers that international Qigong Master Robert Peng believes are connected to the capacity for genuine happiness. The goal is to awaken and pack these centers with qi. “By repeating slow, gentle movements over and over, you can develop the body’s capacity to draw qi from the universe. It can be stored in these centers and later channeled back through the body to empower your daily activities,” explains Peng, author of The Master Key: The Qigong Secret for Vitality, Love, and Wisdom. He focuses on three of the body’s big energy portals: the “third eye”, located between the eyebrows; the “heart center”, at the center of the chest on the sternum and the “sea of qi”, just below the navel. The idea is that when energy is accessed in these three centers, specific spiritual qualities are accessed:

wisdom, love and vitality (respectively). Harmonizing all three is ideal. Peng advises that when these essential elements are woven together in balance, dynamic happiness is possible. “You begin to project more wisdom, love, vitality, inspiration and peacefulness. Conversations flow more smoothly. Your life becomes more productive, meaningful and serene,” he says. “Whatever the challenges encountered, you’ll be better equipped to deal with them, while remaining inwardly content.” Forsyth was first guided to qigong when the prescribed rest, drugs, exercise and physical therapy following an accident left her with lingering neck and back problems. She recalls, “After eight weeks of practice, I experienced significant physical improvement, not only where I had considerable pain,

but in my overall energy level, ability to sleep and the condition of my skin and hair. The peace and harmonizing meditation benefits of qigong were also affecting me positively in other ways. I became less worried, less of a perfectionist, less stressed out and began to experience more joyfulness.” While all styles benefit overall health, specific qigong exercises may be prescribed for specialized needs, from athletic conditioning to management of chronic conditions such as arthritis, hypertension or cancer. The gentle movements can be performed by almost anyone at any age and ability level, even those confined to a chair or bed. “Qigong speaks to the body and the body then addresses the condition,” Hayley remarks. The experts advise that qigong is

best practiced every day, even if for just five minutes. “A group class offers a synergy that a home practice lacks, but the more important practice is at home,” observes Hayley. Some personal instruction is ideal so the practitioner receives feedback, but books and videos make qigong accessible to everyone, everywhere. Hayley reminds newbies, “Just be patient. If one form doesn’t suit you, remember there are thousands of different forms to try.” Peng’s advice to beginners is, “Be happy! Think of the exercise as lighthearted play and remember to smile as you move.” Meredith Montgomery is the publisher of Natural Awakenings Mobile/Baldwin, AL (HealthyLivingHealthyPlanet.com).

MOVE BEYOND KNOWING

The S.T.A.R. Philosophy: Accept Thyself as Divine Join our FREE Book Discussion Circles ninabrown33.com/community-star

“S.T.A.R.—A NOW State of Being” Order your book today at gatherinsight.com/ninabrown

natural awakenings

April 2014

consciouseating Coming Next Month

Healing Nourishment

Mushrooms are so versatile we can eat them for breakfast, lunch and dinner. They add a note of delicious creativity to diverse dishes. Plus they deliver protein, vitamins and protective compounds. Fresh is always best and just-picked is better, although dried can work in a pinch.

My Tacos by Cate Moss Makes a healthy filling for tacos and enchiladas, or crumble as a topper on deluxe nachos. They taste as good as they smell, and like chili they taste almost better as leftovers. Fills 12 large tacos, or more paired with fillings such as chopped leafy lettuce or guacamole. 1-2 cups of chopped stropharia, shiitake or maitake mushrooms 1 cup crumbled tempeh or other healthful protein source ¼ cup chopped onions ½ cup sunflower seeds or chopped almonds ¼ cup sesame seeds

1 cup corn 1 chopped sweet pepper (add hot peppers if desired) 1 small handful of chopped olives 4 shakes of soy sauce 1 Tbsp spiced hot chocolate 2 Tbsp chili powder 1 Tbsp ground cumin ¼ cup nutritional yeast 2 cloves of chopped garlic 1 cup broth or water Sauté mushrooms, protein and onions until crispy (uncrowded in the pan). Then add remaining ingredients and braise on low heat. Allow mixture to cook down to desired consistency.

Hot & Sour Cauliflower Mushroom Soup by Loni Jean Ronnebaum This rare mushroom has a unique firmness reminiscent of noodles and can be soaked and rinsed to clean, and then cut into cauliflower-like chunks. Slow cook overnight for best results. Yields 8 servings 2-4 lb fresh cauliflower mushrooms 16 oz kimchi ½ cup peas 1 20-oz can crushed pineapple 1 32-oz vegetable broth 1 egg or ¼ cup egg substitute Chili paste, black pepper, garlic powder, ginger and soy sauce to taste

Combine ingredients (except egg) in a pot and bring to a boil. Add beaten egg to the boiling soup while gently stirring. Reduce heat to low, cover and simmer overnight.

Mushroom Pâté by Andrew Lenzer Present a perfect appetizer for dinner with friends. The savory quality of mushrooms—what the Japanese call umami—make them a welcome alternative to meat-based pâtés. Approx 4 cups whole fresh shiitake mushrooms (2 cups after chopping) Approx 4 cups whole fresh maitake mushrooms (2 cups after chopping) 12 oz cream cheese or rice-based cream cheese substitute 2 cloves garlic 2 cups dry roasted hazelnuts 2 sprigs parsley Soy sauce Olive oil Sesame oil Salt and pepper to taste Finely chop the hazelnuts in a food processor and set aside. Coarsely chop the shiitake (including the stems) and maitake mushrooms in a food processor. Coat the surface of a wok in olive oil and sauté mushrooms in 1-cup batches over medium-high-to-high heat, adding soy sauce as needed to keep the mixture from burning, for approximately 10 minutes per batch. Add a touch of sesame oil just before removing each batch. Place hazelnuts, mushrooms, cream cheese, garlic, salt and pepper in the food processor and blend until smooth but still slightly grainy. Add parsley and blend until parsley is finely chopped and evenly distributed throughout the mixture. Serve with crackers or fresh crusty bread. Recipes courtesy of employees of Fungi Perfecti, LLC; photos courtesy of Paul Stamets.

Northern & Central New Mexico

NaturalAwakeningsNNM.com

naturalpet

Pooch Protocol

Good Manners Make a Dog Welcome by Sandra Murphy

t seems dogs travel just about everywhere with their humans these days. They’re spotted at home improvement stores, happy hours, drive-through restaurants and workplaces, in addition to their usual hangouts. To get Sparky invited into even more people places, he must have good manners. “Just like with kids, not every venue is appropriate for dogs,” advises Eileen Proctor, a pet lifestyle expert in Denver, Colorado. “Some dogs are more introverted and want a quiet spot to relax. Others love a party. Know your dog and socialize him accordingly; never force him into an uncomfortable situation.” Instead, help him acclimate to new locales gradually, from a distance; stop when he shows signs of stress. A yawn, averted eyes, hiding behind his owner or nervous pacing are clues that a fourlegged pal has had enough. “Good manners at home might not translate to public manners,” Proctor notes. “Take practice runs to see how your dog handles distractions.” Day care or play dates with other dogs help hone canine social skills, while basic obedience—leave it, sit, stay, down, off, an effective recall and walking nicely on a leash—form the basis for good manners. Reward good behavior with praise, treats or a favorite activity.

Eating Out

Amy Burkert, the on-the-road owner of GoPetFriendly.com, says, “After a long day at the office or a ‘ruff’ week at work, it’s nice to include your dog when eating out. Pet-friendly restaurants with outdoor seating areas where the dog can join you are becoming more common, but always ask first. “Dogs in dining areas should lie quietly under your table or by your

have a snack without fear of human interference. “The carry bag helps when I take clients to dinner, drive or fly to onsite appointments,” she says. “Many of my clients are dog owners, so we bond because he’s well behaved and knows tricks.” Flying presents its own challenges because airlines limit the number of pets on each flight. Check the company’s rules for pet size, weight and type of crate required. Dogs ride as cargo unless they are small enough to fit in a carrier under the seat. Other passengers might be fearful or allergic, so respect their boundaries. In the car, a dog needs to be calm and wear a special seat belt, be crated or otherwise restrained to keep him safe, not distract the driver and prevent lunging out the window.

At Work

chair,” she continues. “This is not the time to socialize. Diners may find it unappealing to be approached by your dog while they’re eating. Choose a table where your dog can be out of the way of customers and the wait staff.” It will take practice. “If he acts up, apologize, leave and know that you’ll do better next time,” says Burkert. A good process for teaching good restaurant manners begins with sitting quietly with the dog when there are few people around, and then moving on. The next time, order an appetizer. Increase the amount of time the pet is expected to wait quietly, as well as the number of distractions.

Traveling Together

Christina Mendel, an international business coach with offices in Germany and Italy, adds that dogs need a safe and secure retreat from excessive activity. Her Chihuahua mix, Balu, is small enough to fit into a carry bag. He can take a nap, people watch or

Dogs may be welcome in the workplace. Alexandra Blackstone, design director for Killer Infographics, in Seattle, Washington, takes her corgi puppy, Buster, to the office. “He was good when he was the only dog at work,” explains Blackstone. “When an older dog and another puppy were there, he barked and tried to herd them.” He didn’t read other dogs well, so to further Buster’s dog-to-dog communication skills, Blackstone enrolled him in doggie day care twice a week. She advises first introducing dogs outside of the office setting. “Communicate with coworkers as to what your dog is working on, so everyone is consistent in their behavior toward him,” Blackstone advises. “Be clear how to correct any inappropriate behavior if someone else shares responsibility for walking him.” She reports that with positive training techniques, Buster is learning to respond well and now splits his time between day care and the office. “It’s your responsibility to make taking the dog along a good experience for all,” counsels Proctor. “That includes using a leash and always picking up after him, every time.” Connect with freelance writer Sandra Murphy of St. Louis, MO, at StLSandy@ mindspring.com.

natural awakenings

April 2014

greenliving

exercise in sustainability and simplicity. “We’re cutting through all the marketing and getting back to basics,” says Matt. Affordability is another benefit: The Jabs’ homemade laundry detergent costs five cents per load, compared with 21 cents for a store brand. Annie B. Bond, a bestselling author and pioneering editor of the award-winning Green Guide, dispels a DIY myth: “What’s time-consuming isn’t making the cleaners; it’s making the decision to switch and figuring it all out,” she says.

HOMEMADE ECO-CLEANERS DIY Recipes Keep Your Home Naturally Clean by Lane Vail

mericans use 35 million pounds of toxic household cleaning products annually. According to the Children’s Health Environmental Coalition, in Los Angeles, traces of cleaning chemicals can be found throughout the human body within seconds of exposure, posing risks like asthma, allergies, cancer, reproductive toxicity, hormone disruption, neurotoxicity and death. Equally sobering is the decades of research suggesting a relationship between the overuse of powerful disinfectants and the rise of antibiotic-resistant super bacteria like methicillin-resistant

Staphylococcus aureus (MRSA), as well as concerns over these toxins entering water supplies and wildlife food chains. Cleaning product labels lack transparency, says Johanna Congleton, Ph.D., a senior scientist for the Environmental Working Group, because “manufacturers aren’t required to specify ingredients.” One approach to assure safe ingredients is do-it-yourself (DIY) products. For Matt and Betsy Jabs, the authors of DIY Natural Household Cleaners who blog at DIYNatural.com, creating homemade cleaners is a rewarding

Nine Basics

Find these multitasking ingredients in local groceries and health stores or online. White vinegar effectively cleans, deodorizes, cuts grease and disinfects against bacteria, viruses and mold. Castile soap in liquid or bar form serves as a biodegradable, vegetable-based surfactant and all-around cleaner (avoid mixing with vinegar, which neutralizes its cleansing properties). Baking soda cleans, whitens, neutralizes odors and softens water. It’s an excellent scrubbing agent for bathrooms, refrigerators and ovens. Borax, a natural mineral, improves the effectiveness of laundry soap. Although classified (as is salt) as a low-level health hazard that should be kept away from children and animals, borax is non-carcinogenic and isn’t absorbed through skin. Washing soda, a caustic chemical cousin of baking soda, softens water and removes stains. Bond advises, “It’s a heavy duty cleaner as powerful as any toxic solvent,” so wear gloves. Hydrogen peroxide is considered an effective disinfectant and bleach alternative by the Environmental Protection Agency. Use it to whiten grout and remove stains. Essential oils derived from plants infuse cleaners with fragrance and boost germ-fighting power. Tea tree, eucalyptus and lavender oils all boast antibacterial, antiviral and antifungal properties. The Jabs advise that although they can be pricy, “The investment will pay for itself many times over.”

Northern & Central New Mexico

NaturalAwakeningsNNM.com

More than 95 percent of “green” products manipulate labels by providing irrelevant information (declaring a product is free of an already illegal chemical), being vague (masking poisons as natural ingredients), outright lying (claiming false endorsements) and other maneuvers. ~ TerraChoice Group Lemon juice or citric acid cuts through grease, removes mold and bacteria and leaves dishes streak-free. Coarse kosher salt helps soften dishwasher water and acts as a scouring agent.

Home Formulas

All-purpose cleaner: Homemade Cleaners: Quick-and-Easy Toxin-Free Recipes, by Mandy O’Brien and Dionna Ford, suggests combining one cup of vinegar, one cup of water and 15 drops of lemon oil in a spray bottle. Use it anywhere, including glass and mirrors. For serious disinfecting, follow with a hydrogen peroxide spray. Foaming hand/dish soap: Shake one cup of water, a quarter-cup of castile soap and 15 drops of essential oil in a

foaming dispenser. Use in bathrooms and kitchens. Dishwashing detergent: DIYNatural recommends mixing one cup of borax, one cup of washing soda, a half-cup of citric acid and a half-cup of coarse kosher salt. Leave it uncovered for several days, stirring often to prevent clumping. Cover and refrigerate. Use one tablespoon per load with a half-cup of citric acid in the rinse to combat streaks. Laundry detergent: Combine one cup of borax, one cup of washing soda and one 14-ounce bar of grated castile soap. Use one tablespoon per load, adding a half-cup of lemon juice to the rinse cycle. Prior to washing, use hydrogen peroxide as a stain remover (test first; it may lift color).

Bathroom soft scrub: Bond recommends creating a thick paste with liquid castile soap and a half-cup of baking soda. Scour tubs, showers and stainless steel surfaces with a sponge, and then rinse. Toilet bowl cleaner: Sprinkle one cup of borax into the toilet at bedtime and then clean the loosened grime with a brush the next morning, advises Bond. Wipe outer surfaces with the all-purpose spray. Wood polish: Bond recommends mixing a quarter-cup of vinegar or lemon juice with a few drops of olive and lemon oil. Hard floor cleaner: Environmental Working Group’s DIY Cleaning Guide suggests combining a half-gallon of hot water with one cup of white vinegar in a bucket to mop. Carpet cleaner: Freshen rugs by sprinkling baking soda at night and vacuuming in the morning, suggests Bond. For deeper cleaning, combine one cup of vinegar and two-and-a-half gallons of water in a steam cleaner. Lane Vail is a freelance writer in South Carolina. Connect at WriterLane.com.

SLEEP GREAT EVERY NIGHT

50% OFF Leg Relaxer with coupon code LR50 30% OFF Sleep Apnea Relief

“I’ve been using Sleep Apnea Relief for the past three months and now my pulminologist wants to pass it on to his patients who wear CPAP.” - Florence, NY, NY

with coupon code SAR30

“For 42 years we searched for something to take care of Restless Leg Syndrome. Not only does this product work but it works instantly! It’s Terriﬁc. I recommend it to anyone who has this problem.” - Robert- Nebraska

Now you can end Sleep Apnea , Restless Legs and Leg Cramps and get a good Night’s sleep – night after night. Hi, I’m Steve Frank and I suffered from sleep apnea for years, so I know exactly what you’re going through. I even tried the CPAP machine but I could not sleep with anything strapped to my face. It was a serious problem and I was determined to find an answer. As an herbalist, I diligently pursued a group of herbs that would correct this problem and thank goodness, my persistence paid off! My patent-pending formulation has helped thousands and I use it every night. Now you can try it too! My Mom asked me what to do about persistent leg cramps. She had tried all the suggested supplements but still had problems. I put together a group of herbs to relax nerves, reduce tension and increase circulation. It worked great for her! Later, I found that it works for Restless Legs as well. Now you can use it too.

You owe it to yourself & your spouse to try these great products!

MyNaturesRite.com 1-800-991-7088 natural awakenings

April 2014

calendarofevents TUESDAY, APRIL 1

savethedate Soul Work and Higher Consciousness with Stephen Busby – Tuesday Open Evening. 7-9:30pm, Workshop Sat/Sun April 5&6, Sat 9:30-6pm, Sun 9am-5pm. Join teacher, visionary and activist Stephen Busby from Findhorn in Scotland for an intensive weekend of his popular Soul-Work in Santa Fe. Tickets: Open Evening $15 early registration, $20 day of event. Workshop $175. Santa Fe Soul, 2905 Rodeo Park Dr. E #3. For info and tickets: www.integralalignment.org or 508-560-1268. Meditation and Healing Classes – 7:30pm. This 5 week series will teach how to use mindfulness to wake-up to your life force and deepen your relationship to the divine and move through stagnant selfprotection patterns. All faiths and spiritual practices are honored. $40 series/$30 early registration. Call 505 467 8336 for information. Santa Fe Centers of Light, 13 Via Plaza Nueva, Santa Fe.

WEDNESDAY, APRIL 2 EFT & Energy Therapy Practitioners’ Mastermind Live Call – 2-3:15pm. (1st & 3rd Wednesdays) Dr. Anne Merkel leads Physicians, Wellness Practitioners, Therapists & Coaches by phone. Monthly series with two live calls, notes, & recordings - $76. Register at http://is.gd/PractitionerMastermind . Info: 1-877-262-2276.

THURSDAY, APRIL 3 S.T.A.R. Circle Global Book Discussion Group – 12pm EST/10am MST. This broadcast (public, recorded) will be with Nina Brown, Ja-lene Clark and Kristy Sweetland. The topic is S.T.A.R. Circle: What Do You Want To Bring Back to Life in Your Life? ninabrown33.com/community-star.

FRIDAY, APRIL 4 Cosmic Consciousness/Cosmic Christ Seminar with Mother Clare – April 4th &5th. This seminar will open your eyes and your heart to the transformative power of the cosmic Christ. $75 or $110 for both April 4th &5th Seminars. Santa Fe Center of Light, 13 Via Plaza Nueva, Santa Fe NM. For information call 505 467-8336.

SATURDAY, APRIL 5 Soul Quest: Sowing Seeds of Gratitude for the Journey – 10am-5pm. Led by Judith Tripp and presented by the Labyrinth Resource Group. Soul Quest is an experiential retreat using the labyrinth as a tool for transformation; exploring personal and collective paths through movement, song, discussion and reflection. $95 advance/$110 at the door, student discount available. St John’s United Methodist Church, 1200 Old Pecos Trail, Santa Fe. 505-982-0662. Clearing Emotional Blocks and Clutter, Getting Organized and Moving Forward Workshop – 1pm. Learn about the circle of clutter, how to break the cycle and move toward the life you want. Presented by Linda Siopy of Organized Labor, Inc.. Fee $19. Balanced Life Yoga Studio, 417 Tramway

Northern & Central New Mexico

NE, (Canyon Plaza #7). For reservations call 505250-9049. Sacred Satsang and Grace Blessings with Mother Clare – 7:30pm. “Satsang” is a Sanskrit word meaning “the company of the highest truth”. Mother Clare will be available for your questions about the spiritual path to meditation. Santa Fe Center of Light, 13 Via Plaza Nueva Santa Fe. 505-467-8336.

SUNDAY, APRIL 6 Moon Lodge – 1-4 pm. TurtleWomyn’s Moon Lodge offers a sacred container to slow down and listen to the Sacred Mother earth. Through ritual and talking circle, we share the expressive ways of womyn, and nourish our souls. Today we learn the Story of White Painted Lady! Buena Vida Physical Therapy & Wellness Center, Las Vegas. RSVP for directions yraceburuearthwisdom@yahoo.com. An hour with the Ascended Masters: Guided Meditation – 7pm, Apr. 6, 13 & 20. OakRose Academy of Light meditation in a teleconference format. Helpful for stabilizing spiritual energy during this high transitional time. Open to all. Free. For regular announcements of “An Hour with the Ascended Masters” please contact Rev. AliceAnn at 505-490-8855 or Rev.AliceAnn@OakRose.net. Please be on call before 7pm. Call in number: 619326-2772. AC: 7325118#.

TUESDAY, APRIL 8 Menopause solutions – 12-1 pm. Rebecca Phillips, DC will discuss how to use various supportive herbs, vitamins and other supplements to manage many of the common symptoms of menopause. Helpful advice for women at all stages of Menopause. Free. Pharmaca Integrative Pharmacy, 8910 Holly Ave. NE Albuquerque. 505-796-0387. Healing through Alignment with Annette CantorGroenfeldt – 6-8pm. Healing group sessions guide you to reconnect with your deeper self, leaving you inspired and relaxed. ReConnective Therapy Energy treatments nourishes you in a profound and gentle way. $35. www.annettesings.com. Santa Fe Soul Sun Room. 2905 Rodeo Park Drive E. 505-4748555. www.santafesoul.com.

WEDNESDAY, APRIL 9 Autoimmune Coaching & Energy Therapy Support Call – 2-3:15 pm. (2nd Wednesdays) Dr. Anne Merkel leads people experiencing autoimmune disorders to naturally address their condition and support the body to heal. Free. Notes & past month recordings provided when you register at http:// is.gd/autoimmunegroup - info: 1-877-262-2276.

FRIDAY, APRIL 11 Cranial Sacral 1 with Don Cornwell – April 1113. Cranial-Sacral is a gentle healing art that starts by palpating the subtle skeletal and fascial movement produced by the pumping of cerebrospinal fluid. Learn how to align all the cranial bones and a treatment sequence. 16 CEs. $275. NMSNT, 202 Morningside Dr. SE, Albuquerque. Acrobatic Yoga Essentials – 7-9pm. Explore a fun and playful way to practice yoga. Experience trust, connection, and playfulness and open your practice with the support of a partner. Students are NaturalAwakeningsNNM.com

requested to have familiarity with yoga. No partner necessary. $20–$30 (sliding scale). Studio Sway, 1100 San Mateo Blvd. NE, #32. studiosway.com. 505-710-5096.

SATURDAY, APRIL 12 Creating Safety- Using Physiology to Enhance Therapeutic Connection with Bhanu Harrison – 9-1pm. topics include evolution of the nervous system and its functioning, creating safety through tracking our personal and client body responses to the work and tools to enhance deeper connection. 4 CEs. $90. NMSNT, 202 Morningside Dr. SE, Albuquerque. Intuition Playshop – 1-4 pm. Curious about tarot cards, runes, crystals, pendulums and the like? Already have a set of cards that you want to use more effectively? Join Intuitive Life Coach Emilah Dawn DeToro for an afternoon of playful exploration of intuition. $40 + NM GRT. The Source, 1111 Carlisle Blvd SE, Albuquerque. Info and registration at www. emilah.com .505- 217-1720. Pilgrimage - Manitou Springs, CO with Maria Yraceburu – 1-4 pm. Produced old style, our Manitou Springs Earth Activation Magic Pilgrimage, is the most powerful of our offerings. It is about personal calling and responsible co-creation. This pilgrimage follows mythological story behind the lineage of Yraceburu and features offerings, ritual and live channeling at power place vortexes in the Manitou Springs area. http://www.ah-kine.com/ pilgrimage.html.

SUNDAY, APRIL 13 An Evening with the Ascended Masters – 7-9pm. Through their clear voice channel, the Ascended Masters of Shamballa will come to speak to you, give a brief discourse on current Ascension progress, lead a guided meditation, and answer questions. All Light workers welcome. Ltd. street parking. Donation: $22/door or via PayPal. Santa Fe. OakRose Academy, Rev. AliceAnn 505-490-8855 for directions. Teleconference call-in number: 619-326-2772, AC: 7325118.

TUESDAY, APRIL 15 Intro to the chakras class – 6:30pm. In this seven week series, each week is focused on one of the seven body chakras. We will explore and clear limiting energies and beliefs that interfere with your highest level of well-being. $200. (register in advance for $20 savings). Center For Inner Truth, 826 Camino de Monte Rey, A1, Santa Fe, Pre-register 505-9204418. Centerforinnertruth.org. Full Moon in Libra Yoga & Meditation with Gurudev – 6-7:30pm. Magnify the energies of the Libra full moon through yoga and meditation. Consciously re-calibrate and balance the energies of your 10 bodies to a higher vibration. The key words for Libra are balance and harmony which can be realized with meditation, breathing exercises, soothing music, being in and around water, and doing yoga. Cost $13 or Yoga Class Pass. Yoga Santa Fe, 1505 Llano St at Pinon, Santa Fe. 505- 982-6369. Activation of Sacred Seals Sacred Heart Yoga Training With Virginia Ellen – Holy Week April 15-22. This week is designed to ignite the Light within, and for each participant to experience the Holy Birth of the Christ Light through the Activation of their Sacred Seals. Early registration discounts at http://reprogrammingtheunconsiousmind.com Email

sacredheartyoga@juno.com for more information.

WEDNESDAY, APRIL 16 Energy Therapy Support & Training for Health & Wellness Practitioners - Live Call – 2-3:15pm. (1st & 3rd Wednesdays) Dr. Anne Merkel leads Physicians, Coaches, Therapists, other Practitioners by phone. Monthly series with two live calls, notes, & recordings. $76. Register at http://arielagroup. com/tapshops. 1-877-262-2276.

As you break lose from old patterns, breathe in new consciousness and welcome the change and transition with a gracious heart. Cost $20. Yoga Santa Fe, 1505 Llano St (at Pinon). 505-982-6369. www.purestpotential.com.

TUESDAY, APRIL 22

FRIDAY, APRIL 18

Grand Opening - The Living Room – 10-6pm. Celebrate Earth Day with earth friendly gifts and treats. 1924 Juan Tabo NE, Ste. F, South side of bldg. Aseara Cote, 505-288-2233 or Leslie Martin, 575-770-4467.

S.T.A.R. Circles Global Book discussion groups – 12pm EST/10am MST. This broadcast (public, recorded) will be with Nina Brown, Ja-lene Clark and Kristy Sweetland. The topic is S.T.A.R. Circle: What Do You Want To Bring Back to Life in Your Life? ninabrown33.com/community-star

S.T.A.R. Circles Global Book discussion groups – 4pm EST/2pm MST. This broadcast (public, recorded) will be with Nina Brown, Ja-lene Clark and Kristy Sweetland. The topic is S.T.A.R. Circle: What Do You Want To Bring Back to Life in Your Life? ninabrown33.com/community-star.

Saturday, April 19th

THURSDAY, APRIL 24

Releasing Fear Workshop – 10am-12pm. Fear can stop us from taking our next steps on our path. Learn tools to release fear. Through guided meditation and play, we’ll explore how to assist ourselves and each other on our journey toward awareness and inner peace. Facilitated by Certified Intuitive Teacher Gwen Pointer. $25. Center For Inner Truth, 826 Camino de Monte Rey, A1, Santa Fe, Pre-register 505-920-4418. Centerforinnertruth.org.

Be the Dragonfly: Using Intuition to Take Flight – 7-9 pm. 8 week women’s circle with Intuitive Life Coach Emilah Dawn DeToro, M.Ed. Live authentically by strengthening your capacity to hear, trust and act on intuitive guidance. Learn how intuition works, discern between intuition and ego, move through fear, and take flight into your new life. First meeting free, $200 for the series. The Source, 1111 Carlisle Blvd SE, Albuquerque. Info and registration at www.emilah.com. 505-217-1720.

savethedate

Free Introduction to Hypnotherapy – 7-8:30pm. Learn to transform your perception of the world and accelerate your personal and/or professional performance. Strengthen your day-to-day natural ability to live a balanced, meaningful and productive life. Christian Raphael Hypnotherapy. 819 Vassar Drive NE. Albuquerque. 505- 918-6555.

Shiatsu Skills for Massage Therapy – 9am5:30pm. Sat. Apr 19 & Sun. Apr. 20. Explore new dimensions of the body/mind to understand causes of human stress, and how to apply the most effective touch to disperse the roots of Qi blockage. Basic Head, Neck, and Shoulder Shiatsu taught by Sensei Yoshi Nakano. Fee: $290. Ask for a group discount. Community Room, 601 San Mateo, Santa Fe. 505-490-2938. Registration: www.ZenTribeWellness.com. Wise Women’s Circle ”Let the Horse Show You the Way” – 10am-12pm & 2-4pm, Apr. 19 & May 3. Equine Inspired Coaching offers you a powerful opportunity to identify limiting beliefs, create effective ways to handle stress & anxiety and gain clarity & understanding through the wisdom of the Horse. $35 per session and $10 lunch. Healing Through Horses Abiquiu, Contact: Judy Schneider (505) 685-0596. www.healingthroughhorses.com. Earth Healing People® immersion program – April 20 - May 14, 2014. Do you really want your life to change? Try 24 days with Maria Yraceburu. Camp Las Vegas. http://www.yraceburu.org/earth-renewal.html.

MONDAY, APRIL 21 Explore A Wildlife Habitat Garden – 10-11am. The Xeric Garden Club of Albuquerque gives a guided tour of its Wildlife Habitat Garden. The garden uses native, xeric plants for indigenous wildlife as well as migratory birds. The docent explains the importance of preserving wildlife habitats, and provides information to create a habitat at your home. All ages. Free. The Albuquerque Garden Center, 10120 Lomas NE. www.xericgardenclub.org. Early Uranus/Pluto Drumbeat Yoga and Meditation Class – 6-7:30pm. Take time to align with the powerful energetic shifts of the times.

BodyWisdom Internship: Session 1 Balance, New Group – April 24-30. An immersion into BodyWisdom with Gypsy Healer, Lynda Yraceburu exploring energy healing, emotional balancing, and conscious choice. Explore the Healer Within and expand what you believe. Residency, pre-registration required. Taa-naash-kaa-da Sanctuary, Las Vegas http://www.yraceburu.org/bodywisdom.html.

FRIDAY, APRIL 25 Conscious Movie Night at Santa Fe Center of Light – 7:30pm. This month we will be showing the film “Open Sesame” This documentary looks at the importance of seed savers, seed swappers, and seed librarians. It looks at the importance of preservation of seeds for our well-being. Free. 13 Via Plaza Nueva, Santa Fe.

SATURDAY, APRIL 26

Hold Me Tight – 10-5pm. You and your partner will learn to identify the most common patterns that lead to conflict and distance in your relationship. Learn to have a different conversation that leads to a greater understanding and connection. 5.5 CEU’s for Counselors & Social Workers. $175 per couple before April 5; after $200. To register: call Marcelle Grant 505-986-3478. Santa Fe Soul Sun Room. 2905 Rodeo Park Drive E. 505-474-8555 www.santafesoul.com To Self Healing: Psychic Tools and Spiritual Awareness – 10am. Practice a grounded meditation technique utilizing spiritual tools and visualization. Read and heal energy as you quiet and focus the mind. $140. (register in advance for $20 savings). Four Saturdays, 10am. Center For Inner Truth, 826

Camino de Monte Rey, A1, Santa Fe, Pre-register 505-920-4418. Centerforinnertruth.org.

savethedate The Art of Spiritual Dowsing – 1- 4pm. Participate in a fun experiential process with Nathan Main, a Spiritual Dowser and Energy Transformationalist. Develop a keen sensitivity to subtle energy, utilize kinesiology and pendulum dowsing. Combine three divining systems to access greater spiritual knowledge and wisdom, transcend beliefs and limiting religious paradigms. $10. 144 Villa Alegre Street. RSVP: 505-216-1614 or info@kokopellidowsers.com. www.kokopellidowsers.com Take 5 to Thrive Linda – Love Herbalist will talk about the basics of herbal medicine and how to integrate common herbals into your daily health care regime. Learn what herbal remedies you may already have in your kitchen and ways to incorporate them into your daily nutrition plan. Free. Pharmaca Integrative Pharmacy, 8910 Holly Ave. NE Albuquerque. 505-796-0387. World Tai Chi & Qigong Day – 12-3pm. Events for the global celebration of World Tai Chi Day on Saturday will be held at Genoveva Chavez Community Center 3221 W Rodeo Rd, Santa Fe. Doug Brown. 505-660-9906. For events in Albuquerque contact Sifu Dug Corpolongo 505-266-7271. Film Screening & Program: Wisdomkeepers, Paqo Andino – 7pm. Filmed in the high mountains of Peru, viewers are taken on a journey into the heart of one of our planets last remaining uninterrupted indigenous wisdom lineages. The experience is energetic, moving and visually powerful. Evening includes introduction and post-screening discussion with filmmaker Jeffrey Wium. $20. Contact therese@paqoandino.com or 970-673-6377. www. paqoandino.com. Santa Fe Soul Sun Room, 2905 Rodeo Park Drive E. 505-474-8555 www.santafesoul.com.

SUNDAY, APRIL 27

S.T.A.R. Circle Global Book Discussion Group – 12pm EST/10am MST. This broadcast (public, recorded) will be with Nina Brown, Ja-lene Clark and Kristy Sweetland. The topic is S.T.A.R. Circle: What Do You Want To Bring Back to Life in Your Life? ninabrown33.com/community-star. Earth Renewal Ceremony with Maria Yraceburu – 1-4 pm. Potluck lunch followed by a ceremony facilitated by Native author Tlish Diyan da’igoti – a day focused on creating positive relationship to the Earth and Ancestors by immersing people in a simple day spent in a sacred way. Today’s energy is that of the Horse - Balanced Power. http://www. yraceburu.org/earth-renewal.html. Las Vegas, NM

savethedate Energy Transformation & Light Activation Class – 1-5pm. Nathan Main works with Angels and Light Beings to energetically clear our human filters and limiting programs. We experience greater peace, joy and clarity of consciousness. Move forward as powerful Spiritual Beings with enhanced personal empowerment and full self expression. 144 Villa Alegre St., Santa Fe. RSVP: 505-261-1614 or info@kokopellidowsers. com. www.kokopellidowsers.com.

natural awakenings

April 2014

WEDNESDAY, APRIL 30 S.T.A.R. Circle Global Book Discussion Group – 2pm EST/12pm MST. This broadcast (public, recorded) will be with Nina Brown, Ja-lene Clark and Kristy Sweetland. The topic is S.T.A.R. Circle: What Do You Want To Bring Back to Life in Your Life? ninabrown33.com/community-star. Energy Therapy for Spring! FREE Personal Growth Live Call – 2-3:15 pm. with Dr. Anne Merkel. Use meridian-based energy therapies including EFT tapping plus more to clear the way to an exciting Springtime… full of opportunities, advancement, & fun! Free. For new & experienced practitioners. Notes & past recordings when you register at http://is.gd/TAPBonus.

plan ahead SUNDAY, MAY 4 2nd Annual Day of Miracles Festival– 10:30am6pm. You are invited to a family festivity at Taa-naash-kaa-da Sanctuary. We will be featuring vendors, performers, alternative healers and educators. Celebrate community with us. Special Wildlife Presentation and New Mexico Women’s Organization Guest Speaker. Co-Sponsors: Buena Vida Physical Therapy & Healing Center; Fire & Sun Pottery House; New Moon Fashions; Natural Awakenings Magazine, Las Vegas, NM

SATURDAY, MAY 10 Success Blueprint: How to Get From Where You Are to Where You Want to Be – 9am-12:30pm. This workshop is designed to help you develop the confidence and mindset you need to succeed. You will explore the strategies and habits that distinguish high achievers from the average person. $59 early bird registration before 5/1. www.mindsetmakovers. com/halfdayevent. MCM Elegante, 2020 Menaul Blvd. N, Albuquerque.

FRIDAY, JUNE 6 Are you ready to thrive, not just survive? – June 6, 7 & 8. Santa Fe Soul’s Institute for Self-Care presents an empowering and life changing weekend with expert wellness presenters who will give you practical tools and strategies for your Self-Care. For more information & to register call 505-474-8555

ongoingevents

Northern & Central New Mexico

monday Spiritual Counseling Sessions – by appointment with the Reverend Francisco “Paco” Vallejos. Tesuque-Santa Fe. 505-455-2532 Gentle Yoga –Chi with Michal Curry, CHTP – 5:30-6:45pm. Are you coming back into your yoga practice, from an injury or illness and interested in learning yoga as a wellness practice? $15 drop in or $50 for 5 classes. Santa Fe Soul Sun Room., 2905 Rodeo Park Drive E., Santa Fe. 505-474-8555.

tuesday John of God Sanctioned Crystal Light Therapy – by appointment. Tesuque-Santa Fe. 505-455-2532.

wednesday Early Morning Sadhana, Yoga, Meditation and Chanting – 5-7:30am. Sadhana at Yoga Santa Fe incl. yoga exercises, meditation, and chanting. Free. Contact Gurudev Kaur, 505-690-0040, gurudevkaur11@gmail.com. Yoga Santa Fe, 1505 Llano St (at Pinon). 505-982-6369. mypurepotential.net. Qigong & Healing From Within – 10:30am-12pm. Taoist, Yogic & Shamanic practices cultivate vitality, inner strength & awareness with energy, movement, sound, breathwork & meditation. $12. 1st class free. Allison Lasky. Santa Fe Soul, 2905 Rodeo Park Drive East, Bldg. 3, Santa Fe. 505-984-8733. AllisonLasky.com. Gentle Yoga –Chi with Michal Curry, CHTP – 5:30-6:45pm. Are you coming back into your yoga practice, from an injury or illness and interested in learning yoga as a wellness practice? $15 drop in or $50 for 5 classes. Santa Fe Soul Sun Room., 2905 Rodeo Park Drive E., Santa Fe. 505-474-8555. Free Energy Healing Clinic – 5:30-6:30pm. Drop in for a fifteen minute non-touch energy clearing on whatever you are working on. Release tension, energetic blocks, relax in a meditative environment and get a next step on your journey. FREE. 2nd and 4th Wednesday each month. Center For Inner Truth, 826 Camino de Monte Rey, A1, Santa Fe. 505-920-4418. Therapeutic Body and Energy Sessions – by appointment with licensed and certified practitioner Kevin Horton. Tesuque-Santa Fe. 505-455-2532.

NaturalAwakeningsNNM.com

saturday Qigong in the Park – 9-10am. Enjoy a vitalizing Qigong practice every Saturday morning with certified Qigong instructor Loretta Shiver. Qigong supports optimal health and well-being, is easy and fun to do. Free, 9:00-10:00 every Saturday in Altura Park, Albuquerque, Hannett & Morningside NE. 505-681-1924. qigonginthepark.com Mindful Mediation Sit – 9:15-10am. Be lead through a guided mindfulness meditation to start your weekend. Santa Fe Center of Light, 13 Via Plaza Nueva, Santa Fe. 505- 467-8336 Intuitive Healing Sessions – Remove energetic blocks, heal physical and emotional imbalances, create greater wellbeing in every area of your life. By appointment with Chantal Fidanza. Santa Fe. 505-438-1074. yourdivinelight.biz. Reiki Energy Treatments – Release energetic blocks, heal physical and emotional imbalances, and energize your life. By appointment with Chantal Fidanza. Santa Fe. 505-438-1074. yourdivinelight.biz

sunday Early Morning Sadhana, Yoga, Meditation and Chanting – 5-7:30am. Sadhana at Yoga Santa Fe incl. yoga exercises, meditation, and chanting. Free. Contact Gurudev Kaur, 505-690-0040, gurudevkaur11@gmail.comYoga Santa Fe, 1505 Llano St (at Pinon). 505-982-6369. mypurepotential.net Sunday Service at the Center of Light – 9:30am. Uplifting service that includes singing, prayer and a sermon that is relevant to the process of spiritual development. Begins with a half hour of silent meditation and includes a powerful and transformative Communion. 13 Via Plaza Nueva, Santa Fe. 505467-8336. Spiritual Happy Hour – 10-11am. 2nd & 4th Sunday of the month. Reestablish your spiritual sanctuary within, release any unwanted energies, and gain spiritual understanding and wisdom from your life’s experiences. Join us for guided meditation, song, & healing. Potluck following the service. Free. Center For Inner Truth, 826 Camino de Monte Rey, A1, Santa Fe. 505-920-4418. Qigong in the Park –11am-12pm. Enjoy a vitalizing Qigong practice every Sunday morning with certified Qigong instructor Loretta Shiver. Qigong supports optimal health and well-being, is easy and fun to do. Free. Washington Middle School Park, Albuquerque, 10th and Park. 505-681-1924. qigonginthepark.com.

Celebrate April is intense due to the Cardinal Grand Cross. A Grand Cross is four planets moving into positions that create aspects of four squares and two oppositions. Think compelling, friction, stress, tension, and awareness. Cardinal signs begin each season representing initiative and dynamic action. In their own way, they move forward and make things happen. This highly scrutinized Cardinal Cross is significant due to the preciseness of alignment between Mars in Libra, Jupiter in Cancer, Uranus in Aries, and Pluto in Capricorn, each exactly 13 degrees, from April 20th til the 24th. This formation starts building on April 3rd, when the 5th of 7 squares between Uranus and Pluto begins to tighten up and peaks on April 21st. Collectively this creates stress, tension and potential storms of energy between freedom and the courage to claim it, and the steadfast powers of authority that are determined to remain in control. Expect continued uprising and struggle in areas of the world experiencing turbulent changes; and possibly startling environmental events. Individually, this again reflects the cosmic calling to face fears with wisdom and courage, to live a more authentic and meaningful life, as we navigate the sometimes sudden shifts in life circumstances. April 20th, a Red Light Day as astrological energy increases. Jupiter in Cancer squares Uranus, and opposes Pluto. Mars in Libra squares Jupiter, and opposes Uranus. These positions will increase the power and intensity of the Uranus Pluto square, and fully forms the Cardinal Grand Cross with all planets exactly 13 degrees. Stress, tension and the need to make some difficult decisions arise within the forum of freedom, higher purpose, the faith to grow, and the drive and courage to do so. Be mindful of yourself and the world

around you. Be thoughtful in word and deed. Move with care. From April 20th to the 24th this configuration peaks and the energy will be INTENSE, especially for those with personal planets in Aries, Cancer, Libra, and Capricorn. Work with it for the higher good of all. Remember to breathe. Between April 24th, and May 8th this formation will begin to loosen up and the intensity will begin to ease. Overall, examine adjustments or changes that you can make. Think about who you are now. What are you passionate about and willing to commit? Will your choices bring more meaning into your life and to the world around you? Belief systems may need expansion, modification, or transformation if they become invalid or limiting. Deep changes unfold and difficult decisions made. Adaptability and awareness help with adjustments and bring greater satisfaction. Book ending these events are two eclipses, which bring the winds of change. April 15th, the total Full Moon Lunar Eclipse in Libra is in a loose conjunction with Mars. During full moons feelings intensify. Passion and emotional courage build bridges or take them down. Either way, speak your truth with grace, honesty, and peace. On April 29th, a partial New Moon Solar Eclipse in Taurus occurs. At this Dark Moon, sow the seeds of stability through rituals that ground you during these turbulent times. Contemplate the blank slate of pure potential as you envision a growing ease and naturalness in your world. Evolutionary Astrologer Deborah Sipple offers in-depth forecasts at talkingskyastrology.com. For questions, or consultation inquiries, contact dksleo13@talkingskyastrology.com or call 505-217-6664. See ad page 28.

April 22

Home is where you feel at home and are treated well. ~The Dalai Lama

natural awakenings

April 2014

communityresourceguide BUSINESS & PERSONAL LIFE COACH CAROLYN BATES, cpc

CAROLYN RUTH BATES, CONSULTING Santa Fe, NM 87507 817-988-2398 www.carolynruthbates.com What is your LIFE PURPOSE? Together we will find your true passion as we discover unchanneled strengths and talents. I will assist you in working through changes that may be blocking progress.

CHANNEL REVEREND ALICEANN SAUNDERS, PHD

Channeling: Ascended Masters: Serapis Bey, Hilarion & Kuthumi Santa Fe, NM 505-660-5278 weekdays 11 AM – 2 PM. Rev.AliceAnn@OakRose.net OakRoseAcademyOfLight.com The Ascended Masters and the Spiritual Hierarchy of Earth help, guide and foster humanities upward path to Oneness. As Teacher, healer, priest, Rev. AliceAnn can help you find your Spiritual Direction in life and help you make the transition to transcendence. See ad on page 12.

HEALING Dana Micucci

575-758-8504 dmicucci@earthlink.net DanaMicucci.com Heal physical, mental, emotional, and spiritual trauma throughout all timelines with shamanic soul retrievals and Reconnective Healing. Reconnect to the planetary grid, your multi-dimensional aspects and dormant DNA strands with the Reconnection.

Whole Person Therapy & Healing Katja Biesanz, LPCC Santa Fe ∙ 503-703-1262 katjabiesanz.com

Mental Health for Spiritual People. Katja blends the depth of psychotherapy with a shamanic and somatic understanding, supporting healing for the whole person.

Northern & Central New Mexico

INTUITIVE CONSULTATIONS GALAYA-INTUITIVE RESOURCES Santa Fe • 505-466-3764 Toll-Free: 1-888-326-0403 ConsultGalaya.com

F i n d C l a r i t y, I n s i g h t a n d Inspiration! Intuitive readings, Coaching and Animal Communication. Clarify life choices and decisions. Activate practical solutions for your health, relationships, career and business.

MASSAGE THERAPY Nathan Sutton, LMT

Santa Fe ∙ 505-603-0330 Near Whole Foods on St. Francis

Providing therapeutic bodywork since 1996 I truly enjoy working with Thai Massage, Deep & Nurturing Swedish, and Energy Work. Also skilled in neuromuscular reeducation and myofascial release. 85 minute sessions. Mention this ad to receive $25 off first session.

VITAMINS & SUPPLEMENTS BELL LIFESTYLE PRODUCTS 800-333-7995 ext. #2294 www.BellLifestyle.com

Formulated natural health supplements intended for pain control, urinary health, preventive illness, virility, stress relief, weight control and other common conditions.

classifieds INTUITIVE CONSULTATIONS CHANTAL FIDANZA - YOUR DIVINE LIGHT – Intuitive Healing Sessions allow you to remove blocks to greater empowerment, freedom and joy in every area of your life: relationships, health, abundance. In person and phone sessions offered. 15-Minute Free Consultation. Chantal Fidanza, Certified Light Journey Guide, Intuitive Healer, Reiki Master: 505-438-1074, www.yourdivinelight.biz.

JUMP START PROGRAM REGAIN YOUR HEALTH AND WELL-BEING – Developed and facilitated by Holistic Medical Doctors Angelique Hart and Roy Heilbron. Residential Jump Start Program also available. Details at www.jumpstartprogram.info .Tesuque-Santa Fe. 505-983-1293.

REIKI TREATMENTS CHANTAL FIDANZA - YOUR DIVINE LIGHT – Release energetic blocks and fill your being with light for physical, emotional and spiritual healing. In person and phone sessions offered. Chantal Fidanza, Certified Light Journey Guide, Intuitive Healer, Reiki Master: 505-438-1074, www.yourdivinelight.biz. NaturalAwakeningsNNM.com

Yoga DAHN YOGA ALBUQUERQUE

6300 San Mateo Blvd. N.E. #C2-3 Albuquerque, NM 87109 Ph: 505-797-2211 Albuquerque@dahnyoga.com Dahn Yoga is a leader in health and wellness, offering classes in Yoga, Tai Chi, meditation and other mind body training programs based on Traditional Korean healing philosophy. Dahn Yoga is committed to creating authentic opportunities for individuals to improve their quality of life and positively benefit society as a whole.

Yoga & HEALING PUREST POTENTIAL

Yoga Santa Fe & GRD Health Center 505-982-6369 Santa Fe, NM www.mypurepotential.com Offering Kundalini Yoga Classes, Yogic Energy Healing, Numerology Readings, Chiropractic Care, and 10 Body “Deep Peace” Treatments. Dr. Guruchander, Kirn, and the team of yoga teachers and healers offer practices and healing sessions to help you awaken and claim your deepest and purest potential. Balance, heal, and remove unwanted energetic blocks and live with great vitality, courage, and happiness. It’s important to recognize that humans are not the measure of all things... The Earth is the measure of all things. ~James Balog

RETREATS SANTA FE STUDIO – Santa Fe studio to retreat to for a day, a weekend, a week, a month. Private entrance, kitchen and lovely space at a spiritual center in Santa Fe. A place for your renewal, to do writing or time needed for reflection. Dates flexible to meet your needs. Call Santa Fe, Center of Light, 505-467-8336.

STUDENT CLINIC NEW MEXICO SCHOOL OF NATURAL THERAPEUTICS STUDENT CLINIC AND REMEDY STORE − Student and Graduate Massages and Bodywork. Open 7 days a week. 202 Morningside Dr, SE, Albuquerque. To make an appointment: 505-268-2181 or email remedystore@nmsnt.org

YOGA THERAPY SUFFERING FROM AUTOIMMUNE DISEASE(S) – Tired all the time? Finding it hard to even move? Difficulty sleeping or digestive issues? Personalized yoga therapy can help you feel better. Together we create a plan to address your own health needs. Take charge of your health, email Laura today- laura@scienceholisticenterprises.com

Publish a Natural Awakenings Magazine in Your Community Share Your Vision and Make a Difference • Meaningful New Career • Low Initial Investment • Proven Business System • Home Based Business • Exceptional Franchise Support & Training

Natural Awakenings publishes in over 88 markets across the U.S. and Puerto Rico. Natural Awakenings is now expanding into new markets across the U.S. OR you may purchase an existing magazine. • Birmingham, AL

• Mercer County, NJ

• Huntsville, AL • Mobile/Baldwin, AL*

• Monmouth/ Ocean, NJ

• Little Rock/ Hot Spgs., AR*

• North NJ* • North Central NJ

• Phoenix, AZ

• South NJ*

• Tucson, AZ

• Santa Fe/Abq., NM

• East Bay Area, CA

• Las Vegas, NV

• San Diego, CA

• Albany, NY

• Denver/Boulder, CO • Central NY • Fairfield County, CT

• Long Island, NY

• Hartford, CT

• Manhattan, NY

• New Haven/ Middlesex, CT

• Rockland/ Orange, NY

• Washington, DC

• Westchester/ Putnam Co’s., NY

• Daytona/Volusia/ Flagler, FL

• Central OH

• NW FL Emerald Coast

• Cincinnati, OH

• Ft. Lauderdale, FL

• Oklahoma City, OK

• Jacksonville/ St. Augustine, FL • Melbourne/Vero, FL • Miami & the Florida Keys* • Naples/Ft. Myers, FL • North Central FL* • Orlando, FL* • Palm Beach, FL • Peace River, FL • Sarasota, FL • Tampa/St. Pete., FL • FL’s Treasure Coast • Atlanta, GA*

• Toledo, OH • Portland, OR* • Bucks/Montgomery Counties, PA • Harrisburg/York, PA • Lancaster, PA • Lehigh Valley, PA • Pocono, PA/ Warren Co., NJ • Rhode Island • Charleston, SC • Columbia, SC • Grand Strand, SC* • Greenville, SC

• Chattanooga, TN • Chicago N. Shore, IL • Knoxville, TN* • Indianapolis, IN • Memphis, TN • Lafayette, LA • Nashville, TN* • New Orleans, LA* • Boston, MA • Western, MA* • Ann Arbor, MI • East Michigan • Western MI • Wayne County, MI • Minneapolis, MN • Asheville, NC* • Charlotte, NC • Lake Norman, NC

As a Natural Awakenings publisher, you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love! No publishing experience is necessary. You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine. To determine if owning a Natural Awakenings is right for you and your target community, call us at:

• Triangle, NC • Central, NJ • Hudson County, NJ

• Austin, TX* • Dallas Metroplex, TX • Dallas/FW Metro N • Houston, TX* • San Antonio, TX • Richmond, VA • VA’s Blue Ridge • Seattle, WA • Madison, WI • Milwaukee, WI • Puerto Rico

*Existing magazines for sale

239-530-1377 or visit

NaturalAwakeningsMag.com/mymagazine

natural awakenings

April 2014

Northern & Central New Mexico

NaturalAwakeningsNNM.com