Mindful, Present and Motivated

Mindful, Present and Motivated

Follow these simple steps to feel accomplished and energized

By Ann Foster Thelen

The start of a new year is a time to take a deep breath and exhale while hitting the proverbial reset button. For many, January marks a time for setting new goals in the form of resolutions. But this traditional time for setting goals can also seem daunting. Adding more things to an already full “To Do” list can create stress and frustration.

When it comes to wellness, the team at Live Healthy Iowa (LHI) embraces an approach that celebrates milestones and accomplishments without being weighed down with pressure-filled goals. LHI believes small steps can add up in a big way, setting the stage for a stronger, healthier you. Follow these tips for creating wellness resolutions that will leave you feeling accomplished and energized, both mentally and physically.

1. Be Mindful.

Mindfulness might seem like a trendy buzzword, but it is actually something more people were good at before electronic devices became both helpful tools and perpetual distractions. Mindfulness is simply paying attention to one thing. It’s being in the moment and aware of what you’re doing. When you’re mindful, you can enjoy each moment more and relish potential health benefits. A simple way to practice mindfulness during your day is when you go on a walk. While walking, instead of letting your mind race to your lengthy “To Do” list, pay attention to how nice it feels to breathe fresh air and find beauty in your surroundings.

2. Be Present.

With a flurry of demands on our time, it’s easy to get distracted. Being present in everyday activities provides opportunities to get moving without it seeming like another task or chore. At the grocery store, park a little farther away. On a warmer winter day, take a brisk walk outside with the kids. Or if you’re hoping to catch up with friends over coffee, meet up for a walk instead. Every step matters, so expanding your perception of exercise can yield gratifying results.

3. Be Motivated.

Taking care of yourself with healthy habits can be meaningful to your overall life. For example, instead of focusing solely on numerical goals, add targets that make you feel good. Reframe your healthy habits with intrinsic goals, such as, “I’d love to wake up each day with more energy.” Or, “I’d love to be able to run around with my kids or grandkids and keep up with them.”