FITNESS | NUTRITION | HEALTH | Mind-Body | FAMILY WELLNESS | community | FINANCIAL
complimentary
INSIDE: The Gift of Music Healthy Holiday Shopping Guide Prima Ballerina Milena Leben
NOVEMBER/DECEMBER 2016
TXHWMagazines.com
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Family Wellness
YMCA Offering Free Classes To Cancer Survivors To Improve Quality Of Life And Decrease Fatigue How Far Can Running Take You? 9
Paying it Forward
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Health NOVEMBER/DECEMBER 2016 s ghw | FITNESS On The Cover: Photo of the Pasadena Philharmonic Orchestra H E A LT H courtesy of His and Hers Foto.
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Circuits for Success! 4 s ghw | MIND & Rugby: One of the World’s
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Most Popular Sports 5 | and F AEnergized... M I LY Refreshed Not Frozen 6
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What You Need to Know About COPD 11 The Gift of Music 12 Health and Happiness Throughout the Holidays 14 Spotlight on National Diabetes Awareness Month 16 Clear Lake Islamic Center Supports The Rose 17 Health Q&A 30
Prima Ballerina Milena Leben
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Community Healthy Holiday Shopping Guide Recognizing Mental & Emotional Strain 28
Senior Focus The Facts About Memory Loss
Departments
Nutrition Recipes
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Best of Bay Area Directory
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bs ghw a h w | fWr Eo LmL tNhEeS eSd i t o r Life is all about the journey! I am in awe as I think that we are closing out another wonderful year of BAHW Magazines. As I sit and reflect on this past year, my heart is filled with gratitude for all the strong, inspirational people who courageously told their stories, transforming our way of thinking…and ultimately changing a piece of who we are. I am humbled by the many health care providers who selflessly shared with us their years of knowledge and personal experiences as they desired to better our way of life through education. Their love for the people of the Bay Area is evident by the valued services they provide. I am especially excited for this, the final issue, of the 2016 year. Knowing that the “arts” are so integral to our mind, body and soul, it was our desire to highlight the gift of the arts. As we embark on the holiday season, the physical and emotional needs of the community often become more evident. It is our pleasure this issue to also focus on non-profit organizations who exemplify the spirit of giving and have such a life changing impact, both physically and emotionally for those they
serve. What a magnificent, selfless gift they give to our community! For that, we are grateful.
To Visit Us on Facebook:
Love and kindness have no boundaries! On our quest to become mentally and physically healthy, may we remember to reach out to others. By lifting their burdens, and through the gift of kindness and love, we will make a difference in their lives. Simple acts of kindness and love do, in fact, bring healing and health to our souls.
To Visit Our Website: Sincerely,
Camille Olson
Camille Olson, B.S., Editor Bay Area Health & Wellness Magazine (832) 323-3020
For information on advertising or other inquiries, visit our website at www.txhwmagazines.com or call us at 832.323.3020 Bay Area Health & Wellness Magazine | 549 N. Egret Bay Blvd. | League City, TX 77573 The publisher is not responsible for the accuracy of the articles in Bay Area Health & Wellness Magazine. The information contained within has been obtained from sources believed to be reliable. Neither the Bay Area Health & Wellness Magazine | November/December 2016 publisher nor any other party assumes liability for loss or damage as a result of reliance on this material. Appropriate professional advice should be sought before making decisions. ©Copyright 2016.
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Circuits
for Success!
By Kim Thomas
sghw Mfavorite I N Dways&to B Y and efficient workout in is with circuit training. Performing timed One of|my getO anD intense
intervals of high intensity cardio coupled with weight training exercises that target the same muscle groups results in an | elevated F A M heart I LYrate, muscle fatigue, and RESULTS! According to Fitness magazine, “An all-strength circuit burns 30% more calories (about 90 per minute) than a typical weight workout and offers more cardio benefits.” Imagine how many more calories you can burn by adding | Ccardio U L Tintervals U R Einto the mix! Not to mention, the benefits to your cardiovascular system… high intensity The following is an example of one of my favorite circuit workouts, and all you need is weights and some energy! Shoot to start. | WforEminute L L Nlong E Sintervals S
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TIP: There are several ways to increase the intensity of this or any workout. Decrease the time spent between exercises and move quickly from one move to the next. Do each exercise for an increasingly longer period of time, increase your weights, squat deeper, jump bigger, and move faster!
Cardio: Squat jumps Keep your weight balanced on the balls of your feet, bend the knees and maintain that bend throughout the exercise. Start with quick, small hops and increase intensity by jumping bigger and faster.
Weights: Squat to standing shoulder press Using 2 weights, perform a squat by shifting your weight behind you, as if you were going to sit in a chair. Make sure that your knees stay behind your toes! With your weight pressing into your heels, come to a standing position and power the weights overhead into a shoulder press. Repeat!
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Weights: Squat to standing shoulder press Using 2 weights, perform a squat by shifting your weight behind you, as if you were going to sit in a chair. Make sure that your knees stay behind your toes! With your weight pressing into your heels, come to a standing position and power the weights overhead into a shoulder press. Repeat!
Kim is an AFAA certified Group Fitness Instructor and Schwinn certified Indoor Cycling Instructor at the South Shore Harbour Fitness center, where she has taught since 2011. Kim has competed and placed in three half marathons and finished fourth place (in her age group) in her first full marathon. As a mother of two busy boys, she understands the need for balance between home and hobbies. She is a native of Syracuse New York and graduated from the State University College at Oneonta with a bachelor’s degree in English.
Cardio: Lunge jumps Alternate jumping from your left foot out to your right with your knees bent. Weight stays on the balls of the feet; try not to lean forward from the waist.
Cardio: Plank jacks Perform jumping jacks in a plank position by hopping your feet in and out. Cardio: Mountain climbers From a plank position, draw your knee up to your chest and kick the opposite foot behind you. Repeat with the opposite leg and increase speed.
About the Author
Mat: Bicycle From a supine position, place your hands behind your head and bring your knees to your chest. Lift your shoulder blades off the floor and mimic a cycling motion by straightening your left leg and bringing your right to your chest as your twist your left elbow toward the right knee. Repeat with the opposite side and accelerate your pace.
Mat: Leg raises From a supine position, place your hands under your hips/glutes to brace your core. With just a slight bend in your knees, lift your legs slowly off the ground, bringing them to 90-degrees, then slowly lower them back to the ground. Do not allow your lower back to arch off of the mat or further than the normal curvature of your spine.
Rugby
One of the World’s Most Popular Sports
By Michael W. Gifford
In 1823, the international sport of rugby was born when the students of the Rugby School in Rugby, Warwickshire, England decided to forgo the current soccer rules and pick up the ball and carry it. The “legend” has it that William Ellis caught the ball during a game of soccer and ran with it, thus, forming an entirely new sport. They would develop their own rules for the game that would eventually spread all over the world and carry their school’s name. These rules have been changed and fine-tuned over the years, but rugby is now one of the world’s most popular sports. The Game: How much do you know about Rugby? Rugby involves two teams of 15 players each. The object of the game is to either kick or run the ball across the goal of the other team. During the game, after a penalty is assessed, a scrum is used to restart the game. A scrum involves up to eight players from each team. They bind together in three rows and interlock arms with the opposing team. The ball is then thrown into the middle of the tunnel where the player attempts to recover the ball, continuing their chances to score. Like American football, rugby is a full contact sport, but the 2 sports differ in many ways. In Rugby, pads and helmets are not worn. Passing can only be lateral or behind the ball carrier, and unlike football, there is no blocking. During the match, limited
substitutions can be made but last for the duration of the match and game play is continuous for two 40 minute halves. A rugby pitch is larger than a football field, at approx. 125 yards X 75 yards. Bay Area Rugby Club (BARC): Bay Area Rugby Club (BARC) is a men’s rugby club located in the Clear Lake/League City region of the Houston Area. The club was in founded in 1974 and competes in the Red River Rugby Conference and USA Rugby. BARC competes with other rugby clubs in and around the state of Texas with the opportunity to advance on to play in a national playoff against teams from all over the USA. In addition to the long standing men’s side, BARC is also developing a high school side to bring rugby to the youth in our area.
About the Author Mike Gifford started playing rugby in 1995. He has since played for Texas A&M, Texas Select Side, Western Select Side, Austin Rugby Club, and Bay Area Rugby Club. Mike is a Texas A&M graduate with a B.A. in Marketing.
Giving Back To Our Community: Along with the strong comradery that is built through tough competition on the rugby pitch, the members of BARC have always strived to give something back to the community they all are a part of. The Lone Survivor Rugby Tournament is an excellent example of this goal realized. The tournament, now in its 6th year, brings top level clubs (men, women, and this year, a youth rugby camp) to the area for a weekend of competition. This tournament is always held as close to Veteran’s Day as possible. Over the past several years, BARC has donated over $10,000 to The Lone Survivor Foundation, benefitting wounded veterans and their families. Every year, the tournament has grown and in turn, our contribution to our community and veteran support grows. The 2016 Lone Survivor Tournament will be held and Walter Hall Park in League City on November 12. If you are interested in playing rugby or learning more, you can visit our website at www.bayarearugby.com or contact Ian Bonner @ 281-450-0242. All ages and experience levels are welcome.
Bay Area Health & Wellness Magazine | November/December 2016 5
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H E A LT H Refreshed and Energized... Not
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FINANCIAL
Frozen
sghw M Idays ND & B snowmen O D Y are something Bay Area residents are not accustomed to. In fact, days that bring the coldest chills, Winter| white of building
and sleet more than snow, are rarely seen here in our communities. When these days of unusual Texas weather do show up, the majority of us are left unprepared are reluctant to venture out into the freezing temperatures. Many of us will do anything to avoid the cold. When our | F A MandI LY cities do shut down due to iced roads; we layer our clothes; put on our flimsy insulated coats; and then retreat to our homes only to turn up the thermostats to keep warm. | Cas U L Tpeople U R hate E to be cold, there are many benefits to exposing our bodies to cold temperatures. Everyone knows that an As much most icepack reduces swelling and will make a child’s “boo boo” feel all better. Ice baths help athletes recover from the aches and injuries that comes with playing sports. You | W ELL Nmay E Snot S know that research shows that we sleep better by lowering our thermostats to 60-67 degrees at night. Running or exercising during hot weather depletes us of hydration, whereas running in the cold increases our energy and actually boosts our moods. A cold shower helps burn fat, makes us more alert, improves circulation, and may even relieve stress and depression. Although Texas weather offers us a limited amount of cold days, freezing temperatures can always be found at iCryo in League City and Friendswood. Both stores offer cryotherapy, the therapeutic use of cold, to treat both the face and whole body of their ailments. Cryotherapy offers health advantages through exposing our skin to liquid nitrogen air. Facial: The iCryo facial is a three part process, beginning with the scalp, followed by the chest and neck, and eventually ending on the face. Did you know that the scalp is one of the most unclean places on our bodies due to dead skin, sweat, body oils, and hair product build up? The result of focusing on the scalp during the facial is the killing of bacteria, and also stimulation of hair follicles and hair growth. Treatment of the chest and neck is the next step of in the facial. This helps tighten loose skin, improves circulation, and begins pushing blood flow to the face. The final step is direct contact with the face. Benefits include reduced inflammation, clearer sinuses, relief of migraines, increased collagen production, and smoothing of fine wrinkles. Many even find relief of psoriasis, acne, dermatitis, and eczema. The freezing temperature on the face is a concern for many. Some fear that the freezing temperature will be intolerable, but this is not the case. Because the freezing nitrogen air is in constant movement, the cold is not isolated to a specific area on the face. The process is also a safe alternative when compared to other common cosmetic procedures. The treatment is less evasive than Botox or collagen injections. There are no harsh or toxic chemicals used, rather only nitrogen air. The treatment takes about 10 minutes and has no recovery time like other cosmetic facials such as microdermabrasion or chemical peels. The overall experience encourages an endorphin release. Clients report the feeling of being refreshed and energized, not frozen!
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About the Author Heather is currently Director of Media Relations for YMCA of Greater Houston. She received her BA in Communications and Philosophy from the University of St. Thomas in Houston. She has her MS in Journalism from Columbia University, New York.
YMCA Offering Free Classes To Cancer Survivors To Improve Quality Of Life And Decrease Fatigue By Heather Saucier, Director of Media Relations, YMCA of Greater Houston By far, Harris County sees the greatest amount of newly diagnosed breast cancer cases in women in the state. Every year, an average of 2,295 new cases are diagnosed, according to the National Cancer Institute and the Centers for Disease Control and Prevention. As treatments for all types of cancer become more effective, the number of people living beyond a cancer diagnosis continues to grow rapidly. This is why the YMCA of Greater Houston is offering free, 12-week classes that have proven through studies with the Yale Cancer Center and the Dana-Farber/Harvard Cancer Institute to: 1. Meet or exceed the recommended amount of physical activity for cancer survivors 2. Increase cancer survivors’ overall quality of life and decrease cancer-related fatigue Called LIVESTRONG at the YMCA, the evidence-based program is open to cancer survivors ages 18 and up currently in treatment or who have completed treatment. A YMCA membership is not required and the program is of no cost to the individual. Two, 75-minute weekly sessions are modified to meet all participants’ needs. Some perform gentle stretching and low-impact exercises while sitting in a chair. Others may lift light weights and engage in gentle Zumba movements. Some use the treadmill and exercise bikes to build strength and balance. All instructors are certified with 16 hours of training. The LIVESTRONG program also includes a fellowship component that allows participants to share their stories with each other and invites guest speakers to discuss topics such as nutrition and mind-body connection. 8 www.txhwmagazines.com
“Our participants are so passionate about the program. Some say they couldn’t imagine getting up and leaving the house except for this program,” Jacobs said. “Now, here they are hanging out with their friends at the Y. After the program wraps up, they don’t want to stop. They want to mentor the next group.” All classes have a rolling start date, so please contact your local YMCA for more information. You can also contact betterhealth@ ymcahouston.org or Lharissa Jacobs at 713-758-9186 or ljacobs@ ymcahouston.org.
Perry Family YMCA 1700 League City Pkwy W League City, TX 77573 281-338-9622 ymcahouston.org/perry-family Edgar A. Smith Family YMCA 14650 Hwy 3 Webster, TX 77598 281-486-9622 ymcahouston.org/edgar-a-smith
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How Far Can Running Take You?sghw | By Jennifer E. Wells
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I can recall the exact moment that I fell in love with running. Nearly six years ago, I was standing at the start line of the Galveston Half Marathon, | MIND & B terrified at the prospect of being in way over my head. The gun went off, and I remember passing through a tunnel of cheering crowds, flying high on adrenaline and sporting a completely ridiculous grin. | F A M I LY About the Author That grin remained plastered to my face through the foggy streets, Jennifer Wells is an engineer across a distance past which I’d never run, and finally to the finish for a NASA | contractor C U LT U R E line – fourteen minutes faster than my goal time. currently residing in Clear For the vast majority of my life, my least favorite sport was Lake. She is a former nonrunner from Amarillo who running. It served only as punishment for other sports and a | WELLNESS has been inspired by others to placeholder activity during offseason. If my past self could see become an advocate for health the place that running currently holds in my life, she would be and fitness through running, volunteering, and socializing absolutely incredulous. as an active member and I was an active person from my childhood through high school, officer of Bay Area Running but sports and exercise gave way to other goals during college and Club (BARC) since 2011. left me with a fitness void. In the aftermath of college graduation, starting my first full-time engineering job, and the end of a long-term relationship, running emerged as a mind cleanser and stress reliever. These qualities gave way to confidence building, enjoyment, and eventually an unbounded clean slate on which to write new ambitions and goals. Daily runs became mini-goals on the way to 5Ks. Once I realized I could actually finish a 5K, other distances crept into the realm of possibility. Since that moment in 2011, I’ve grinned, sweat, cried happy and sad tears, worried, healed, endured, and celebrated my way through almost one hundred races. Running has carried me all over Clear Lake, Houston, and Texas; to Phoenix, Chicago, and finally Boston with plans for more. I am forever grateful for those who first welcomed me to Bay Area Running Club (BARC), and it is a privilege and pleasure to return the favor as the current president of BARC by working to inspire anyone who wants to run, regardless of their running history or goals. Most significantly, running has carried me farther and further than I ever thought I could go. One of my favorite occurrences is when someone else discovers they can push themselves beyond their limits, and they, too, fall in love with running. This confidence carries over into so many other aspects of life, and I love seeing this confidence inspired in others.
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Why Run? from Fitness Magazine
Running Strengthens Your Heart
Running Strengthens Your Joints
Did you know that running 5 to 10 minutes a day can reduce the risk of cardiovascular disease? The Journal of the American College of Cardiology conducted a study that compared “non” runners to those who regularly run and found that those who run have HALF the chance of dying from heart disease. This is because when you run, you strengthen your heart and decrease your resting heart rate; it does not have to work as hard.
Although many people believe that running is harmful to your joints, studies debunk this idea. Medicine & Science in Sports & Exercise conducted a study of 100,000 runners and walkers and found that runners were half as likely to suffer from knee osteoarthritis compared with walkers. This is because when you run, you stress your bones and cartilage, causing them to bounce back and strengthen. Low-impact exercises, like walking, don’t produce the same benefit.
Runner’s High Is Real
Running Torches Serious Calories
When you run, your brain produces two powerful feelgood chemicals called endorphins and endocannabinoids. You get a natural high from running.
Running burns a lot of calories. It is estimated that a 150 pound person will burn about 12.2 calories per minute running a 10-minute mile. If you want to burn more…then head to the hills, where it is a steeper run.
Bay Area Health & Wellness Magazine | November/December 2016 9
ENSURING BE HEALTHY A BRIGHTER BE HAPPY FUTURE Join the YMCA
YMCA Before and The Y offers the support youAfter and yourSchool family need to learn, grow and thrive.
The Perry Family YMCA’s After School Benefits of Membership Care allows kids to engage in physical, • Reduced rates on activities programs learning and imaginative that and classes encourage them to explore who they are and whatChild they can achieve. • Free Watch while
you work out with a Some sitesmembership offer club-based family programming. • Wide variety of free group exercise classes Locations: Free SMART Start •• Bauerschlag Elementary wellness orientations • Ferguson Elementary
• Gilmore Elementary •Check Weber online Elementary or call your local
Y for membership specials!
Register Learn more attoday at ymcahouston.org ymcahouston.org.
PERRY FAMILYYMCA YMCA PERRY FAMILY EDGAR A. SMITH FAMILY YMCA 1700 League City CityPkwy, PkwyLeague W., League City, TX 7757314650 TX-3, Webster, TX 77598 1700 League City, TX 77573 281-338-9622 | |ymcahouston.org/perry-family 281-338-9622 ymcahouston.org/perry-family 281-486-9622 | ymcahouston.org/edgar-a-smith YMCA principles into practice through programs YMCAMission: Mission:ToToput putJudeo-Christian Judeo-Christian principles into practice through programs that build healthy spirit, that spirit, mind andisbody for all. Everyone is welcome. mindbuild andhealthy body for all. Everyone welcome.
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What You Need to Know About
COPD
By Penny Candace Wagner
What is COPD? COPD is an abbreviated term that stands for chronic obstructive pulmonary disease and represents long-standing lung diseases, such as emphysema, chronic bronchitis and asthma. What are common symptoms of COPD? Initially, COPD produces few symptoms, but as the condition progresses, many people experience shortness of breath or fatigue with routine physical activities, cough with or without phlegm production and wheezing. COPD is often associated with frequent respiratory tract infections, such as pneumonia, heart disease and lung cancer. How do you get COPD? The most common cause for COPD is smoking. Some people develop COPD from exposure to second hand smoke. In addition, COPD may also be developed from exposure to biofuels and toxic fumes. In rare situations, a genetic or inherited form of COPD, known as alpha antitrypsin deficiency, can occur. A blood test can identify individuals with this inherited form of COPD. How common is COPD? In the United States, COPD affects approximately 24 million people and approximately 11 million people do not know they have the disease. It is the third leading cause of death in the United States. COPD is associated with more than 10 million clinic visits, 1.5 million emergency visits, and nearly 700,000 hospital stays. What tests can be performed to identify COPD? The best test to detect COPD is spirometry, which is a pulmonary function test. A nurse or doctor can order and interpret this test, which measures lung capacity. If the results are abnormal, an inhaled medication is administered and the pulmonary function test repeated to determine if the lung condition is due to COPD or a similar condition, such as asthma. Can COPD be prevented? Stopping smoking is the most important step to prevent this condition from pro gressing. No matter how long a person has smoked, quit ting slows the progression of the disease. Regular
flu vaccinations and a pneumonia vaccine at least once can also prevent COPD.
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Penny C. Wagner is a nurse s ghw U LT U R E practitioner |whoC started
her career caring for lung How is COPD treated? transplant patients. She Inhaled medications are the most currently works at UTMB | W ELLNES common form and these work to open Pulmonary in the Critical Care and Sleep Medicine up the airways in order to decrease department, as well as the shortness of breath at rest and with outpatient pulmonary clinics physical activity. They are divided in Galveston and League into maintenance and rescue inhalers. City. Born and raised in Pennsylvania, Penny moved During the early stages of the disease, to Texas in 2012 and now patients may only need rescue inhalers. resides in League City. As the disease advances, patients will need maintenance inhalers to reduce the risk of flare-ups and improve quality of life.
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What is a COPD Center of Excellence? Medical clinics and hospitals designated as a COPD Center of Excellence provide comprehensive assessment and plans of care. Recognition as a COPD Center of Excellence involves the Joint Commission’s Gold Seal of Approval for a program that meets national standards for health care quality and safety in diagnosis and treatment of COPD. In July 2015, the University of Texas Medical Branch at Galveston earned certification as a Center of Excellence for COPD. This designation was developed in conjunction with the American Lung Association. What makes COPD care at UTMB different? As a COPD Center of Excellence, the health care team at UTMB provides smoking cessation, regular influenza and pneumonia vaccinations, pulmonary rehabilitation, testing for genetic causes and medication prescriptions to improve quality of life and reduce the need for emergency room visits and/or hospitalizations. A diagnosis of COPD is confirmed with spirometry testing, guideline-based treatment, rehabilitation, and self-management support is integrated into the visit to improve quality of life and long-term outcomes. Each patient receives an individualized plan for management of his or her COPD, including an action plan for flare-ups. Pulmonary rehab is offered to select patients who remain symptomatic, despite optimal medical management. Victory Lakes Multispeciality Clinic 2660 Gulf Freeway South League City TX 77573 832-505-2150
University Health Clinic 6th Floor 1005 Harborside Drive Galveston TX 77555 409-772-0750
Bay Area Health & Wellness Magazine | November/December 2016 11
The Gift of
Music
Celebrating the Pasadena Philharmonic Orchestra
Music heals the soul. We’ve heard and used the phrase many and Parkinson’s. Early results are very promising and provide new times. Music truly does offer therapeutic benefits to our mind, body, hope to the patients and families of those afflicted by these crippling and spirit. It moves our emotions, motivates our workouts, relaxes diseases. (healthnetworkgroup,LLC) Music is full of emotion that is felt by all who listen. Composers our mind, and triggers the brain. It provides the soothing sound for babies’ lullabies and echoes the halls during celebrations of life. It is a put their hearts into writing music; musicians pour their emotions into their performances. Likely, as listeners, we interpret, relate and vital part and representation of our human experience. remember events that are brought to the It only stands to reason that research surface when we listen to music. When all shows more and more evidence of the these pieces connect, we are emotionally therapeutic effects of music. A recent We have a treasure in the moved and our lives are changed by what study published by JAMA Pediatrics Pasadena Philharmonic we hear. in July, 2013 indicated that there is a link between music and reducing stress As we celebrate the gifts of arts and Orchestra, a home-grown service to our community, it is only and anxiety levels in pediatric patients. The study included 42 children, from community-minded organization fitting to recognize one of the long the ages of 3 to 11, who were treated in devoted to bringing the highest standing contributors, The Pasadena Philharmonic Orchestra. Mayor Johnny pediatric emergency rooms. Researchers level of music making to Isbell from Pasadena puts it best: “The found that the children who listened to Pasadena Philharmonic is one of our city’s soothing, relaxing types of music during Southeast Houston. I hope the treasures. For more than 30 years, they an IV insertion demonstrated less anxiety community will come out to hear have delivered musical performances of the and reported markedly less pain than highest caliber. Their concerts are truly a the patients who did not receive music one of our performances to see treat for the whole family.” therapy. Additionally, 2/3 of the doctors for themselves how much fun a The Pasadena Philharmonic Society, and nurses administering the IVs stated now in its 34th, year promotes classical the patients who received music therapy live orchestra concert can be. music in the southeastern area of the were much easier to administer to. There is mounting scientific evidence It’s a great family-friendly way to greater Houston metropolis known as the Bay Area, which includes the cities that music therapy provides relief to spend a Sunday afternoon! of Pasadena, Deer Park, South Houston, patients suffering from illnesses with Galena Park, Morgan’s Point, Shore debilitating and/or constant pain. And – James Park, Conductor the research is continuing and expanding Acres, Taylor Lake Village, La Porte and the parts of the Clear Lake area. all the time. The latest studies being In the Bay Area, musicians have the opportunity to take their conducted are in an area of the brain involving the thalamus and the outer cortex, which researchers believe has a role in severely passion and talent to the orchestra level. Consisting of approximately debilitating and even fatal diseases, such as fibromyalgia, Alzheimer’s, 50 members, the Pasadena Philharmonic Orchestra (PPO) presents
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2016 2017 3 major performances each year. A wide variety of music is selected and local artists are often featured in solo performances. Selected high school students are invited to play with the orchestra and grants are regularly given to students who demonstrate a talent and interest in music to support their continued study. Many of the members of the orchestra hold music degrees and have performed in other professional or collegiate orchestras. One of the musicians who recently joined the orchestra is finding her childhood passion reignited. Learning the violin at 10 and becoming an accomplished musician was sidetracked by her teaching profession. The orchestra has brought her the opportunity to use her gift of music and share it with the community. The Pasadena Philharmonic Society is composed of volunteers and consists of a Board of Trustees. It supports a Musical Director and 2 part-time support staff and provides a stipend to selected orchestra members through donations, ticket sales, grants, and fund raising activities. Many area students have benefited from music scholarships; musicians find an arena to use their talents; and the community enjoys state of the art performances through these donations and efforts. The Pasadena Philharmonic Society is a non-profit organization established to
support the Pasadena Philharmonic – the Community Orchestra of Southeast Harris County. The Society strives to provide a unique cultural outreach to this population while promoting cultural education, musical study, and performance. In addition to ticket sales and program advertisements, the Society offers options for individuals and companies to support their work. Local businesses are encouraged to advertise in the year’s program and sponsorships of the concerts are available, as well. Musical Chairs are available for purchase at $100 each, helping to defray the cost of musicians. The Society’s Dinner-Dance is a major fundraiser, offering an evening of dining, dancing, and a silent auction. Several funding agents have been generous supporters, including the City of Pasadena, the Rotary Club of Pasadena, The Houston Endowment for the Arts, the Texas Commission on the Arts, and the Bill and Helen Crowder Foundation. Support of the Philharmonic not only provides our community with performances from award winning musicians, but also provides our soul with the gift of music. Let’s join together to celebrate! For more information on the Pasadena Philharmonic Society and Orchestra or for ticket information go to www. pasadenaphilharmonic.com.
Concert Schedule October 23, 2016 - 3 PM
Pasadena Memorial High School 4410 Crenshaw Rd. Pasadena, Texas 77504
December 4, 2016 - 3 PM San Jacinto College Central Slocomb Auditorium 8060 Spencer Hwy. Pasadena, Texas 77505
March 5, 2017 - 3 PM
San Jacinto College Central Slocomb Auditorium 8060 Spencer Hwy. Pasadena, Texas 77505
May 14, 2017 - 3 PM
San Jacinto College Central Slocomb Auditorium 8060 Spencer Hwy. Pasadena, Texas 77505
July 4, 2017 - 3 PM
Pasadena Fairgrounds 7902 Fairmont Pkwy. Pasadena, Texas 77507
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It’s the most wonderful time of the year! The holidays are filled s ghw | treasured F A M time I LYwith family and friends, reflections of the with cheer,
past, and dreams of the future. Unfortunately for many of us, the joys of the| holidays so R overshadowed by the stressful pressures of C U Lare TU E financial expenditures, travel time, holiday junk food, and mall traffic, that we lose sight of what makes us feel love and happiness during this | WELLNESS special time. As a health care provider, every year I witness a holiday cycle in which a patient has the best intentions at New Years to have a great, healthy start following a total holiday sabotage of what they worked so hard to maintain throughout most of the year. Does this sound familiar to you? At the end of the year, most people have likely gained more weight compared to the previous year or they are completely back to square one. In fact, data from 2007-2010 collected by the National Nutritional Health and Nutrition Survey conducted by the CDC indicates that, starting in one’s 20s, most people gain an average of 2 pounds per year until age 50. Studies have also shown that most weight gain takes place throughout the entire year, so as the year wraps up, it is an excellent opportunity to shed a few pounds and enter the New Year without having to repair all of the damage that was done the year before. Stop becoming a statistic and maintain a healthy body for life! One way to intercept this unhealthy cycle is to stop succumbing to all of the unnecessary habits we get into throughout the holidays. Here are some recommendations to help you maintain your health and experience more joy this holiday season!
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Food and Merriments Eat more turkey, even the dark meat. Studies show that dark meat has more bioavailable nutrients than white meat; it also contains higher amounts of taurine, which is protective to the heart. Don’t worry about the saturated fat content in turkey, studies now show that healthy saturated fat has no effect on your body’s cholesterol and can actually raise good cholesterol. Skip the carbs and sugar, instead find some healthy options or just take one bite. Load up on vegetables, healthy fats and protein to keep your blood sugar stable and prevent those sugar crashes after a meal. Eat a healthy meal before you head out to a party. If you are tempted by all of the treats at the holiday parties, consider eating a healthy meal before you go so you can just graze on some of the healthier choices. Limit the alcohol to one drink or don’t drink. There is no faster way to raise blood sugar than alcohol. Raising blood sugar promotes inflammation and storage of body fat. Be responsible with alcohol and don’t drink and drive. Detox between Thanksgiving and Christmas if you totally fall off track. Consider a healthy low-glycemic, food-based detox program between Thanksgiving and Christmas, or after New Year’s if you need some structure to get back on track. Quality Time with Family and Friends Celebrate the reason for the season! Attend church events and stay in remembrance of what the holidays are all about. Pray and give thanks. 14 www.txhwmagazines.com
Try a vacation or staycation. Take some time off of work, if you can, and About the Author head to a destination or just stay home Lauren Sullivan, PA-C, is a and enjoy your family. Certified Physician Assistant There is no greater gift than giving. with extensive training and experience working Consider giving to those in need over in family medicine and the holidays, and it does not have to be wellness. She is committed to money; volunteering your time to a good empowering patients to feel cause can make a huge difference in the their best through education and developing personalized lives of others. strategies to reach health goals. Spread cheer to your neighbors. Take a plate of food over to an elderly widow down the street or plan a little get together with neighbors to spread holiday happiness in your neighborhood. Get kids involved in the kitchen. A lot of our time is spent in the kitchen during the holidays, get your kids involved in making some great food. And it’s not just about the presents - limit it to just a few. While we love to watch our kids get excited about opening presents, try not to make it the center of the holidays. Have them make or be involved with giving to others. Plan some fun events with friends and family! Create or carry on some fun family traditions. Kids are more likely to remember the annual Christmas play or zoo lights trip you take them to, rather than the latest addition of Pokémon to their toy collection. Reduce Holiday Stress Avoid the mall! Unless you just really love shopping amidst crazed last minute shoppers, try to avoid the crowds and do some shopping online. Set a budget and stick to it. Nothing is worse for your stress level than to be in debt. Set a budget of what you want to spend over the holidays and stick to it. It doesn’t have to be perfect. You don’t have to recreate every Pinterest idea during the holidays, remember to unwind a bit and not overwork the details. Take a few days off before the holidays to prepare so you can enjoy yourself. If you have too many last minute things to do to get ready for the holidays or you are preparing for company, think about taking a few days off prior to the events so you can avoid some of the procrastination and enjoy more on the day of the event. New Resolutions Set goals for the New Year: What would you like to see improve in your health? Where can you grow spiritually? Do you need to spend more time with loved ones? Set a plan to meet your goals. Perhaps the reason we all love National Lampoon’s Christmas Vacation is the fact that we have all been there at some level. Through all of the hilarious moments in the movie it really has a great message: keep the holidays simple, reduce unnecessary stress, and enjoy the good company. Happy holidays and cheers to your health!
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Bay Area Health & Wellness Magazine | November/December 2016 15
Spotlight on National Diabetes Awareness Month By Diabetes Management Center at Clear Lake Regional Medical Center
We have all heard the word Diabetes before, but do you really understand what it is? Diabetes affects individuals of all ages. “More than 29 million Americans are living with diabetes, and 86 million are living with prediabetes, a serious health condition that increases a person’s risk of type 2 diabetes and other chronic diseases.”1 Type 1 Diabetes: “Diabetes is a chronic condition associated with abnormally high levels of sugar, glucose, in the blood. Insulin, or an inability of the body to properly use insulin, causes diabetes.”2 In the pancreas, the body produces a hormone that regulates the amount of glucose, or sugar, in the blood stream. This hormone is called insulin. It is insulin that helps your body to know when to store or use the glucose that comes from the carbohydrates that you eat. Insulin is important for metabolism and utilization of energy. Type 2 Diabetes: In Type 2 Diabetes, the most common form of diabetes, your body is insulin resistant. This means that your body produces the insulin needed to regulate metabolism, but it body does not have the ability to keep up and make enough insulin to maintain normal glucose levels. You become resistant to the insulin that your body produces, allowing it to build up in the blood, instead of going into the proper channels.
Dealing with Diabetes During the Holidays:
1. Do not skip meals earlier in the day. 2. Take a walk, or stick to your usual exercise routine. 3. Limit “grazing” of snacks and hors d’oeuvres. Instead, spend the time catching up with family and friends. 4. Sip on water or calorie-free drinks. 5. If you are hosting, include healthy food options, such as fruits, non-starchy vegetables and lean meats. Bake, broil and grill. Avoid adding extra fat during cooking and don’t sample the food you are making. 6. If you are a guest at a party, talk to the host ahead of time and find out what is on the menu. Then, offer to bring a healthy option that you know you will enjoy. 7. When dining is done, clear the table and put left overs away. Get up and get moving. Bring leftovers to a neighbor or family member that was unable to attend.
Diabetes Management Center: A diagnosis of diabetes, or even borderline diabetes, is a serious condition that needs to be monitored and controlled. There are tremendous resources available to make living with diabetes healthy and fulfilling for the entire family. The Diabetes Management Center at Clear Lake Regional Medical Center, celebrating their 25th anniversary of nationally recognized services, is right in our backyard. This program focuses on education and training to promote better living by providing comprehensive programs to help people learn the skills needed to manage and control this chronic disease and to improve the quality of life for all persons who have diabetes, or are at risk. The Diabetes Management Center has been nationally recognized by the American Diabetes Association since 1993. The staff at the center includes Registered Nurses, Registered and Licensed Dietitians, and individuals who are certified in diabetes education. The team has found that an approach of multi disciplines is the most effective for successful outcomes. Patients and families have access to not only specialized medical care and endocrinologists, but social workers, dieticians, and nursing. Everything from easily accessible medical expertise and supervision to family meal planning is offered. For more information about any of the programs or living with diabetes, please call 281-338-3449. Centers for Disease Control and Prevention, 2016 Medicinenet.com
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Clear Lake Islamic Center Supports The Rose By Hamza Reed, Administrative and Event Coordinator, Clear Lake Islamic Center
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| MIND & fundraising for this great cause throughout October with all proceeds donated | F A M I LY to The Rose. If you or someone | C U LT U R E you know has not yet been screened for breast cancer, please visit www. | WELLNES therose.org to schedule an appointment or donate now. We will be registering women for mammograms, regardless of insurance coverage. If you would like to know more about our events, please visit our website: www.themasjid.org.
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ASK ME ABOUT
THE THRIVENT STORY Thrivent is a membership organization of Christians …
And live generously.
We help members be wise with money …
The result is stronger members, families and communities.
Left to Right: Dorothy Gibbons, Rose CEO/founder; Ida Garcia, Rose staff; Sarah Dorenbach, Rose Staff; Ashma Khanani, Moosa board member
Last month, October, marked the beginning of Breast Cancer Awareness Month, an international campaign created to increase global awareness of the disease. And while this movement remains fairly publicized in the media through television ads, on social media or emblazoned across bumper stickers, there are still an alarming number of women who go undiagnosed. In fear for their modesty, many Muslim women are too bashful to even breech the subject with their health care providers. Sometimes women even need to remind their doctors that it is time for their annual mammogram. There is help. The Rose is a non-profit organization, for women, by women, that provides help in the diagnosis and treatment of breast cancer, regardless of ability to pay. For every three mammograms paid for – by insurance or self pay – through The Rose, an uninsured women is helped. You stay healthy, while having the peace of mind that your neighbor is too. This year, Clear Lake Islamic Center participated in
Let’s start a new conversation about money.
Houston Bay Area 17450 El Camino Real Houston, TX 77058 281-461-6200 Jerry Roth MBA, CFP®, FIC Wealth Advisor jerry.roth@thrivent.com
James A Guthrie FIC, CLTC® Financial Associate
Thrivent Financial was named one of the “World’s Most Ethical Companies” by Ethisphere Institute 2012–2016. Certified Financial Planner Board of Standards Inc. owns the certification marks CFP® and CERTIFIED FINANCIAL PLANNER™ in the U.S. “World’s Most Ethical Companies” and “Ethisphere” names and marks are registered trademarks of Ethisphere LLC. Appleton, Wisconsin • Minneapolis, Minnesota • Thrivent.com • 800-847-4836 28304 R6-16
Bay Area Health & Wellness Magazine | November/December 2016 17
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WELLNESS
By The Wellness Way, Clear Lake
Fresh Blueberry Pie Crust 1 cup shredded dried coconut 2 cups raw macadamia nuts 1/4 Teaspoon sea salt Dash cayenne pepper 1/3 cup pitted dates Filling 3 cups blueberries, fresh, or frozen, thawed, and drained 1/2 cup pitted dates 2 Teaspoons lemon juice 1/8 Teaspoon cinnamon
In a food processor, process the dried coconut until it is coarsely ground. Add the macadamia nuts, sea salt, and process until the mixture is a coarse meal. Add the dates and process until the mixture sticks together when pressed between your thumb and forefinger. Press the crust into a shallow pie plate. Blend 1 cup of the blueberries with the dates, lemon juice, and cinnamon in a Vita-Mix or blender. Mix the blended blueberry mixture with the remaining blueberries. Using a spatula, fill the crust with the blueberry filling. Chill at least 1 hour to set.
Healthy Oatmeal Cookies 1 1/2 Cup organic almond butter or organic peanut butter 1/2 Cup extra virgin coconut oil 3/4 Cup raw unfiltered honey 1 to 1 1/2 Cups xylitol 3 organic free range eggs or egg replacer 2 1/2 Teaspoons aluminum-free baking soda 1 Teaspoon organic vanilla extract 4 1/2 Cups raw old-fashioned oats (gluten-free oats) 1/2 Cup ground flax seed 1 Cup raw organic walnuts, chopped
Chewy Peanut Butter Cookies (aka “Happy Daddy Cookies�) 1/3 Cup organic non-hydrogenated palm oil shortening 1 1/2 Cups of brown rice flour 1/2 Cup peanut butter 3/4 Cup xylitol 1/8 Cup unrefined coconut oil 2 Teaspoons aluminum-free baking powder 1 Tablespoon maca powder 1/2 Teaspoon sea salt 1 Teaspoon vanilla 1 Teaspoon xanthan Gum
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1 Cup raw organic pecans, chopped 1 1/2 Cup organic chocolate chips** (optional -- If you use chocolate chips, lower the amount of oats used to 3 and 3/4 cups.) Cream together almond butter, coconut oil, honey, and xylitol in bowl. Add eggs, baking soda, and vanilla, and beat well. Add oats, flax seed, walnuts, pecans, and chocolate chips (if applicable). Blend. Drop by spoonfuls onto ungreased cookie sheet. Bake at 325 degrees for 10-12 minutes. Cool. Delicious snack for kids and adults! * Dairy Free (If you do not include organic chocolate chips. You can use dairy free chocolate chips, but the do have a small amount of sugar.)
Preheat oven to 350 degrees. Lightly grease a cookie sheet. In a medium bowl, combine shortening, Peanut butter and brown rice flour. Beat well, scraping sides during mixing. Add remaining ingredients and mix well. Cookie dough will be tacky and soft. Drop my rounded spoonfuls onto pan. Use fork to make criss-cross by pressing down gently and then sprinkle xylitol on each. Bake for 8-10 minutes or until slightly brown along edges and tops take on color. When pull out of oven, gently press cookies in a crisscross pattern. Cool on wire rack.
Bay Area Health & Wellness Magazine | July/August 2016 19
PAYING Forward it
By BAHW Magazine Staff
It seems like there is a holiday or celebration for everything these days, from fun, lighthearted recognition for being left handed or celebrating National Pancake Day, to more significant issues with medical and social campaigns. And now, the major holiday season seems to be steadily creeping in earlier with every calendar year. It can almost be overwhelming, as we try not to get lost in the shuffle. Five years ago, the 92 Street Y in New York City and the United Nations Foundation wondered how they could bring back the spirit of giving to the holiday season and cut through all the extra “holiday noise.” So they created what is called GivingTuesday (https:// www.givingtuesday.org/), a one-day annual movement focused solely on charitable giving. In its fourth year, GivingTuesday saw the biggest increase in donations yet, growing from $45.6 million in online donations in 2014 to a whopping $116.4 million in 2015, according to the information compiled by Impact Lab. GivingTuesday 2016 is coming up on November 29th and it promises to be the best year yet. The Bay Area is privileged to have numerous non-profits doing outstanding work and service. Three organizations: Bay Area Turning Point, Bay Area Council on Drugs and Alcohol, and Innovative Alternatives, Inc., have decided to join together to make a stronger impact for GivingTuesday in our community.
Bay Area Turning Point (BATP) is in its 25th year of saving and transforming lives. Its primary mission is to assist victims of domestic violence, sexual assault, child abuse and elder abuse. Along with its 24-hour crisis hotline (281.286.2525), the agency provides legal advocacy, 24-hour emergency assistance to sexual assault victims at police stations or emergency rooms, therapy, case management, support groups, and assistance with criminal justice remedies. The agency also provides housing assistance to families exiting shelter. Its shelter facility houses up to 72 adults and children, where they find an on-site childcare center, assistance with transportation, employment guidance, clothing and planning for the future. Shelter based classes include nutrition, healthy communication, parenting and other life skills topics. The agency’s Violence Prevention Program implements strategies to engage youth, parents and educators in addressing root causes of sexual and physical violence. BATP serves southeast Harris County, northern Galveston County and all of Chambers County. Offices are located at 210 South Walnut Street in Webster, Texas and at 2202 South Main Street, in the Wellness Center at Bayside in Anahuac, Texas. The agency also has a Resale Shop, open to the public, located at 18207 Egret Bay Blvd. The service to the community is astounding. As of 2015, BATP has provided 361,602 shelter nights to 10,632 persons, served 1,695,413 meals, provided nearly 300,000 hours of childcare, and assisted a total of 130,006 persons in combined services. All of the agency’s services are provided free of charge, with advocates available 24-hours to assist when needed. This service depends heavily on volunteers. All members of the community are invited to join the agency’s Winter Wonderland Holiday Market & Luncheon on December 8, 2016 at the Sylvan Beach Pavilion. BayArea Turning Point information and resources are available at www.bayareaturningpoint.org or contact Lisa Dishman or Diane Savage at 281-338-7600. 20 www.txhwmagazines.com
For the last 42 years, the Bay Area Council on Drugs & Alcohol (BACODA) has been the source of information and compassionate help on alcohol and drug related issues for residents in the greater southeast Houston community. Texas leads the nation in alcohol related deaths, and Houston has the worst record in Texas. In order to assist at any time and any level, the BACODA door is always open to help with a phone call or personal visit. The community is also welcome to tour and receive information to assist. All visitors receive a free “No Drinking and Driving” car magnet in an effort to educate other drivers, and be a part of the solution, not the problem. The use of heroin, opiates, alcohol, and e-cigarettes (“vaping”) by youth, young adults, adults, elders and other community members impacts all segments of our community – individuals, businesses, schools, and organizations. The numbers are on the rise in all areas! Resources with BACODA include: • referral to an array of social services, including United Way funded agencies • assistance in alternative activities where youth learn ways to have fun without chemical assistance • screenings, assessments, and take home drug tests (with instructions for next steps on positive test results, along with counseling) • family support • crisis counseling and short term addiction counseling • state-mandated educational classes, including 8- and 16-hour substance abuse and awareness education • smoking cessation for adults When concerned citizens founded BACODA in 1974, the organization needed a home office, financial support, and non-profit development. The United Way provided all three. Doors have been open ever since, and the relationship between community support, United Way of Greater Houston, and BACODA continues to grow. Your support of United Way Greater Houston and BACODA ensures that counselors, prevention specialists and trained professionals will be available to help. For more information, go to www.bacoda.org.
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H E A L Tcredits H IA with Tim Miller, Director of Texas| Equisearch, finding his purpose, as he dealt with his daughter’s brutal crime. IA gives FREE counseling to any crime noN matter when | Fvictim, INA CIA L the crime happened, and whether or not it was ever reported. IA has helped 2,500 victims heal per year! The resources for Innovative Alternatives | M I Nassist D with & all B types O DofY problems, no matter how big or small. From Family Reconciliation Mediation, Family Intervention Mediation and Elder Care | F A M I LY Mediation, IA provides support. Organizations and schools can also use the programs for leadership, bully proofing programs, character development and more. | C U L T U R E It is important to know that a custom tailored approach is developed for every individual, family, group, church, school or company that seeks our assistance.| Problems W E L are L Nprevented E S S from developing and clients are empowered to become agents of change in their own lives, organizations and communities. IA uses proven, highly effective intervention tools in mediation, counseling and training. This promotes systemic change and allows clients to achieve lasting benefits. The systemic approach to all problems promotes employee wellness and business enhancement for companies experiencing change, growth or distress, reconciliation for families in conflict, and healing and direction for individuals facing tragic and/or life changing events. Innovative Alternatives is funded through the United Way, offering free and sliding scale options. For more information go to www.innovativealternatives.org or call 713-222-2525.
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Innovative Alternatives, Inc. (IA) continues finding solutions to life’s most difficult problems through mediation, counseling and training, and has done so since 1989. Consider Helena, who was sexually abused by a family member for 6 months when she was only 5 years old. Her confused parents could not understand the bed wetting, raging fits and nightmares she was experiencing. When Helena told them, the family almost fell apart. Her parents and siblings, as well as Helena, needed help dealing with what happened. Innovative Alternatives provided support through play therapy, counseling sessions, and then music lessons. The transformation has been incredible. Helena, a little girl with an abusive history, is now a 9 year old, singing in Atlanta, off-Broadway in New York and of course, locally. She is currently writing a children’s book to tell all kids that no one else has a right to hurt them, that they need to tell and keep telling until someone believes them, and wants to speak to as many people as possible to keep this from happening to anyone else…and she is full of sunshine and courage! A video of Helena performing can be seen on YouTube at https://vimeo.com/186262574.With the help of Innovative Alternatives, Helena is a thriving young woman whose story could have been much different.
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Bay Area Health & Wellness Magazine | November/December 2016 23
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husband, Stan, a ballet colleague from Zagrab, Croatia, and fell in love. Although they were in different cities in Europe, as she was dancing in Paris at the time, they continued their relationship through letter writing and phones calls. They were eventually married in Paris and continued dancing together throughout their lives. In 1991, the country Milena loved so dearly was caught in a bitter civil war. Ethnic conflict plagued Yugoslavia and bloodshed seemed to be everywhere. This Yugoslav War is often described as Europe’s deadliest war since World War II. “It was terrible! I was scared! You could not trust your neighbor anymore. You did not know if people you knew your whole life would kill you. Our world was turned upside down. It was like a movie, with snipers all around. One day I had enough. I had to go and live someplace else, especially because my son was studying in United States. In a small bag, not even a suitcase, and in haste, I put together whatever I could find. I learned later that I did not even pack both pairs of shoes. I only had one shoe, and left the other. Because of the war, the banks were closed, so I grabbed all the jewelry that I owned, and packed that as well. This would be the only source of money that we would have. At this time, the border was still open, but was very dangerous. My husband and I decided to head to Vienna. As we drove one way to the boarder, tanks systematically moved the other way. It was frightening. We felt that, at any time, they could stop and open fire on us.” Milena found her second home in the United States where she successfully works as a choreographer and ballet teacher. It was after her husband passed away that she moved from New York and South Carolina to Houston to be close to her son, Christian, and her brother. She loves living in the United States, although her heart still longs to see her native country. Every summer she visits Zagreb and enjoys the Adriatic-Croatian Cost. Milena brings incredible strength and great depth to Kennedy Dance Theatre and her Ballet Jete Company, spending countless hours with those who have the same passion for ballet.
Milena Leben Pirouetting Through the Challenges of Life
By Bay Area Health & Wellness Staff
Our lives are like a perfectly choreographed dance that weaves our experiences together to create a beautiful, original ballet. Milena Leben was given the extraordinary gift of expression and creation through dance. Her passion for ballet is undeniable and is finding its way into the homes of many young, talented girls in South Houston. Her story is remarkable. Milena was born in the city Belgrade, formerly in Yugoslavia. Belgrade is in Southeastern Europe, on the Balkan Peninsula. Since ancient times, it has been known as ‘”the door to Central Europe.” Growing up, Milena loved to dance, and after seeing the beautiful angelic Prima Ballerina, Margot Fonteyn, she knew what she wanted for her life. At the young age of 12, and while the Royal Ballet from London was in town, director Arnold Haskel and Ballet Mistress Ninette De Vacois visited her ballet academy. So impressed by Milena, they awarded her a scholarship to the Royal Ballet in London. When she 17 years old, she received her first contract to perform in a ballet company. Over the next year, she was promoted to soloist and only two years later, to Prima Ballerina with the Croatian National Theatre. A Prima Ballerina is the most important ballerina in a company. There are very few who gain the ultimate title of a Prima. “For me, it was easier to earn the status of a Prima Ballerina, but to keep performing at that level was very hard. You need to always be your best, because that is what the audience expects from you! Ballet is a precise form of art. It is the compliment of dancing, music, and stories that combine to form a beautiful form of expression.” It was through dance that Milena experienced the world first hand. She traveled and danced from Europe to Lebanon to India, from Japan to the United States. She met diplomats, danced in palaces, talked with ambassadors, famous artists and writers. Her life was full of diversity, socializing with people of all races, cultures and backgrounds. Her life was also filled with love. She met her future 24 www.txhwmagazines.com
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Free Vascular Screenings 713-486-DARE(3273) DARE TO C.A.R.E. is a free heart and vascular disease education and screening program provided as a cooperative effort through UT Physicians and the Heart Health Foundation. Since plaque builds up over time, the risk of vascular disease increases with age. You are eligible for screening if you are: • Over age 60 • Over age 50 with risk factors including: smoking, diabetes, high blood pressure, high cholesterol, family history of heart disease, lack of physical activity and obesity • Over age 40 with diabetes
If caught early, vascular disease can be treated to prevent serious problems, such as heart attack or stroke, amputations or even death.
Bay Area Health & Wellness Magazine | November/December 2016 25
y h t l a e H Holiday Shopping Guide
This holiday season, as you are looking for that perfect gift, think local! The Bay Area, from Pearland down to Galveston, is overflowing with small businesses that contribute greatly to our community. They represent all of us, as they follow their dreams to make a difference by what they offer and provide to the Bay Area.
Self
The Gift of
Bodhi Essential Oils & Wellness 281-549-6051 | bodhieosandwellness@gmail.com www.bodhioils.com
Bodhi Essential Oils is Bay Area Houston’s premier Essential Oil and Wellness boutique. Located in the Kemah Lighthouse district, we offer fantastic all natural essential oil products by local artisans, including luxe soaps, sugar scrubs & bath bombs. We also carry apothecary supplies and offer doTerra Essential Oils by the drop, drum & full size bottles at our bar.
AdvoCare: Independent Distributor, Shawn Francis 832-473-4347 | shawnfrancis@sbcglobal.net www.advocare.com/150845021 AdvoCare is backed by the latest science and provides innovative nutritional, weight management and sports performance products. In addition, the AdvoCare business opportunities empower individuals to explore their ultimate earning potential. Contact me for more information.
Personalized Therapeutic Massage, Amanda Speed, LMT 346-262-5269 www.facebook.com/PersonalizedTherapeuticMassage/ Massage therapy should truly be all about you. With over 13 years experience, I custom tailor treatment to ease your chronic pain, tight muscles and knots. Services are $60 an hour plus trip charge, according to location. 26 www.txhwmagazines.com
Comfort
The Gift of
Simply Dreamt 713-402-8254 | info@SimplyDreamt.com
At Simply Dreamt, we make natural, handmade lotions, soaps, candles, body spray, bath salts, room fresheners, shaving cream, both men and women’s products, baby products and home products. Simply Dreamt is perfect for any occasion!
Memories
The Gift of
Rhonda Floyd Photography 281-332-5490 info@rhondafloyd.com
At Rhonda Floyd Photography we know that nothing is more priceless than the images that are captured through professional portraits. This holiday season, take advantage of our upcoming Santa Event. We offer printed portraits of your child’s visit with Santa on December 10th, by appointment only. No lines to wait in, just a personal experience you won’t want to miss!
Heist Hair Bar 281-532-6308 | www.mindbodyonline.com FB at: Heist Hair Bar Heist Hair Bar is an upscale full-service hair salon offering additional services including hair treatments, waxing, threading, eyebrow and eyelash tinting, makeup application and special occasion styles with extended services coming this Fall. Heist Hair Bar utilizes and retails the Kerastase and Living proof hair care product lines. inquiries and/or appointments you can contact us directly at 281-532-6308. Appointments also available via www.mindbodyonline.com or MINDBODY App by searching Heist.
Sew & Grow with Natalie 443-907-2400 | njudway@gmail.com Sew & Gow offers cooking and sewing lessons for all ages. Students will learn skills that will help them in life. Private lessons, birthday parties, and group lessons are available. Give the gift of practical skills this holiday season. Don’t miss out on our “Getting ready for Christmas Camp”. Visit our website for prices, schedules, or to purchase a gift certificate.
enna Essence by Fatima Aisha H 832-769-1385 | FB: Henna Essence by Fatima Aisha Henna is a beautiful form of art and symbolism that is used throughout the world. This ancient art provides symbols of beauty on all who wear it. At Henna Essence, choose from a number of different designs, finding one that is as individual as you are. Give this unique gift of art this holiday season. Prices vary on design, intricacy and size.
Scentsy: Monica C. Liner, Consultant 985-696-2937 | monica.liner@comcast.net | http://monical.scentsy.us This holiday season, fill your home and heart with the fragrances of Scentsy. Scentsy has many wonderful products that are lead-free and wickless. Some of the products include: handcrafted warmers, on the go fragrances, laundry care, inventive cleaning solution and luxurious personal care products for women, men and children.
Youth
The Gift of
Arbonne International, consultant, Denise Bennett 832-221-5255 | denisebennettlcsw@yahoo.com http://denisebennett1.arbonne.com Arbonne has lead the beauty, skincare, and health and wellness industry for three decades through their products that are pure, safe and beneficial. Arbonne products are vegan and cruelty-free. From skincare for men and women of all ages to nutritional products for the fitness enthusiasts, we sell products for everyone on your Christmas list.
Ever Skin Care 409-392-1397 | nancecali@yahoo.com | www.everskin.com/amnance Our mission at Ever Skin Care is to transform your skin and your life by using botanically derived, “good for you ingredients” that have been clinically proven. These products deliver smoother, brighter, more lifted-looking skin. It is the new revolution in the skin care industry, because you and your skin are worth it!
Fashion
The Gift of
Stella and Dot 409-392-1397 | nancecali@yahoo.com www.stellaanddot.com/amnance
At Stella and Dot, our accessories give you a simple way to be stylish. Connect with a personal stylist that can help match your lifestyle and budget. With half the line under $50, we’ll help you check everyone off your Christmas list! When you shop with us, you are supporting our mission of creating flexible income for women.
Origami Owl: Liz and Mike Lowe 832-408-0695 | owlgalliz@gmail.com | http://liz.origamiowl.com This season we are introducing our Sentiments lockets. Now you can wear your essential oils in your jewelry, and not on your skin. Origami Owl offers a variety of interchangeable jewelry from lockets to watches, earring to keychains. We have something for everyone!
Health
The Gift of
Water Tree By the Bay 281-917-1316 | TheWaterTreeStore@gmail.com TheWaterTreeStore.com Water Tree By the Bay is your local source for alkaline antioxidant water-water the way it was meant to be. No electricity, no chemicals, just pure H2O with over 100 minerals reintroduced. Here you will find a water refilling station, water filtering systems, showers that remove chlorine and increase antioxidants, energy chargers and enzymes. For those with a sweet tooth, experience our unrefined raw honey and raw organic cacao chocolate. This holiday, come learn about the many health benefits of alkaline water.
Unique
The Gift of
The Rustic Pecan 832-707-8630 | therusticpecan@gmail.com FB page: The Rustic Pecan
We are a boutique with fancy junk, dusty decor and repurposed furniture. We offer custom floral arrangements, women’s and children’s accessories and home staging. We carry Dixie Belle mineral paint and wax and much more. Mention this add for 10% off your next accessory purchase.
The Salted Hippie Boutique 281-957-9070 | thesaltedhippie@gmail.com www.thesaltedhippie.com We offer unique fashion and accessories with a “Boho” southern free spirit style. We also carry handcrafted bath and body products that are all natural. We love to inspire women and girls to love yourself and live happy. We pride ourselves in our positive vibe atmosphere and hope that women of all ages leave our boutique feeling special.
Tiffini’s Unique Boutique 713-489-1984 | tiffinisuniqueboutique@gmail.com At Tiffini’s Unique Boutique you will experience an urban, eclectic shopping experience, where West Texas Oil meets South Texas Water. We offer private Sip & Shops for a fun evening of shopping for family and friends…call and book your event for holiday shopping, let us know how many people and we will do the rest. Thank you for supporting Two Sisters with One Dream! And remember…You’re Like, Really Pretty!!!
Upper Bay Frame & Gallery 281-333-9199 | patricia@upperbayframe.com www.upperbayframe.com Go custom for Christmas! Besides custom framing, we also print your photos to canvas! Stretched and gallery wrapped, they make a very personalized gift at an affordable price. Another great idea is a gift certificate for our ongoing art classes. Come by and see our wonderful handcrafted jewelry, home décor, pottery, gifts and original art.
Inner Space Hooping innerspacehooping@gmail.com | www.innerspacehooping.com
Bay Area Equestrian Center 281-996-1515 | horses@baectx.com | www.baectx.com
Inner Space Hooping offers beginning and intermediate hoop dance/fitness classes, hoop making workshops, hooping special events (corporate and social), and hoop jams in the park. A class punch pass would make a fantastic holiday gift for your loved one who is wanting an alternative to the standard workout. Mention Bay Area Health & Wellness and receive 50% off your first hoop purchase when you purchase a class punch pass.
Award winning equestrian center offering lessons from beginners to advanced show. We focus on positively impacting lives through the connection with horses. Our lessons begin foundational skills required to care for your horse while learning to ride. All students participate in the caretaking of the animals throughout their different levels of riding. Individual and group lessons available. Great Christmas gift!
Bay Area Health & Wellness Magazine | November/December 2016 27
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Recognizing
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By Mike Olson s ghw | WELLNESS Events that threaten our sense of safety and well-being seem to almost be commonplace. Threats and challenges that have primarily been on the national stage seem to be trickling into our local community with increased frequency – raising awareness and concern for ourselves, families and communities. While the Bay Area remains a relatively safe place to live, especially in contrast to some of the other surrounding counties, repeated events remind us that we are not immune from gang activity, gun violence, and other potential threats. Repeat exposure to such events and other stressors/crises, like coping with suicide among teens in our county, can increase the mental and emotional strain we all feel. When we think of or hear the term “mental health,” we often think of “mental illness” or conditions like schizophrenia, bipolar disorder, depression, anxiety, etc. Yet, we all have mental and emotional health – just as we all have physical and spiritual health. Each of us carries burdens (social, familial, economic, etc.), some seen, most unseen. While there is often a push to be “strong” and “pull up the bootstraps,” especially in our Texas culture – the weight of these challenges can show signs. If these signs go undetected and unaddressed, they may lead to more significant problems or burnout. There is a national movement #ChangeMentalHealth & www.changedirection.org that is gaining visibility and support in raising awareness around these issues. Part of this work is the “Know the Five Signs” campaign – an effort to help us all tune-in to those around us and be aware of observable changes in behavior that can signal mental and emotional strain. The five signs are: 1) Not feeling like you 2) Feeling agitated 3) Feeling withdrawn 4) Trouble taking care of yourself 5) Feeling hopeless The goal is to be aware of these signs so that, as we recognize them in ourselves or those around us, whether they be co-workers, family, neighbors, etc., we will take the time to ask, to put an arm around a shoulder, or offer other support. 28 www.txhwmagazines.com
W E L L N FO E S CS U S bs ghw a h w | SENIOR
The Facts About Memory Loss By Kim Edman, The Crossings
Alzheimer’s and Dementia are often used interchangeably. While there may be similarities, it is important to know the difference. As the Health Care Administrator for The Crossings Retirement Community in League City, Kim Edman sees the impact of memory loss on individuals and families every day. She sums up the main reason to learn about memory loss in three words: “Dementia presents differently.” Dementia is not a specific disease, but rather an overall term that describes a wide range of symptoms associated with a decline in memory or other thinking skills severe enough to reduce a person’s ability to perform everyday activities. Dementia can result from many conditions, but Alzheimer’s Disease, Lewy Body and vascular dementia are among the most common. Alzheimer’s Disease is the most common form of dementia. It accounts for 60 to 80 percent of all memory loss cases and progresses over time. In its earliest stages, individuals will struggle with mild memory loss, but eventually the disease leads to a complete inability to converse or respond to the environment. Currently, no treatment can effectively stop the progression of the disease. However, some medications and therapies can delay its progress. Lewy Body is the second most common form of dementia, after Alzheimer’s. Protein deposits, known as Lewy bodies, grow in the regions of the brain that affect memory, cognitive thinking and movement. Symptoms include hallucinations, slowed movements, dizziness, confusion and memory loss, as well as an inability to concentrate. Vascular Dementia can result from brain damage that slows or damages blood flow to the brain. Stroke is one of the most common causes of reduced blood flow to areas of the brain. Symptoms of stroke include difficulty concentrating, sudden onset of problems with memory, confusion, and decrease in executive function skills, such as planning and problem solving. It’s also important to know that memory loss conditions can affect more than just memory. Personality changes also occur. Emotional instability increases, and behaviors often become repetitive and obsessive. Because the changes usually occur slowly over time, family members can fail to recognize memory loss as the underlying cause. “Family members often don’t know how to deal with the changes or relate to their loved one anymore. Knowing it’s okay to seek advice and ask for help from an industry expert is important,” says Edman. For those that choose to find help, the decision to place a loved one in an assisted living community can be gut wrenching, and the process of finding one bewildering. Edman advises people to consider the quality of care that is provided, the dementia programming that is offered and the living space availability.
The Crossings incorporates the philosophies of Landmarks for Living® into its memory support program. “We believe everyone needs love, understanding and respect, regardless of limitations. Landmarks for Living® benefits the residents, their families, team members and the community. From the About the Author structure and design of the memory support Kim Edman is the Long Term Care Administrator for environment, to the specialized dining The Crossings, a Methodist program, it promotes independence while Retirement Healthy Living providing the individualized assistance Community, located in each resident needs.” League City. Her passion for caregiving with older adults The Crossings provides certified began as a teen living with memory support services from nursing her grandparents and this love and support staff that have been has carried over to successes specifically trained to care for individuals with health care operations affected by memory loss. As the area’s and marketing. When Kim is not spending time with her newest and most advanced memory MRC family, she can be found support program (http://www.mrcaff. in the Heights hanging out org/pinecrest-memory-support.aspx), with her own family, friends, The Crossings provides spacious private and of course, her sweet dog Maddie. She can be contacted apartments with private baths, music at kedman@mrcaff.org, (281) therapy and a lovely memory garden, 525-4327. among other features that far exceed the standards of memory care communities in the area. For additional questions about memory support and resident options at The Crossings, visit www.mrcaff.org/the-crossings-memory-care.aspx or call 281-525-4321.
Bay Area Health & Wellness Magazine | November/December 2016 29
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Understanding s ghw | MIND & BODY Psychological s ghw | F A M I LY Testing and C U LT U R E Assessment
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by Dr. Lindsay Asawa, s ghw | W E LPh.D LNESS
What is psychological testing? The use of standardized assessment tools to measure a person’s behaviors and abilities in order to determine a diagnosis. What information can be gained from psychological testing? Information about a person’s intellectual abilities, academic skills, attention and focus, self-control, mental flexibility, behavior across settings, daily functioning, memory, auditory and visual processing, personality characteristics, emotional distress, developmental progress, social skills, and many other important areas of interest. How are the tests administered? Tests may be administered through paper-and-pencil questionnaires, computer tasks, drawing, writing, constructing figures with blocks, looking at pictures, listening and responding, reading aloud, telling stories, playing interactive games, and following specific instructions. What is a psychological evaluation? A psychological evaluation typically includes an interview of all relevant individuals, input from family members and teachers, administration of psychological tests, and observations during testing. Following the testing appointment, the examiner will score the tests and write a detailed report that is provided to the client. The report typically includes background information, test results, diagnoses, and specific recommendations. This report is a useful document to share with physicians, therapists, family members, teachers, and others who can provide assistance and support. Who can receive psychological testing? Individuals of all ages. Children as young as toddlers can be evaluated to assess for cognitive and developmental delays.
Dr. Lindsay Asawa is a licensed clinical psychologist practicing at the Sugar Land Center for Couples & Families. She received a doctoral degree from the University of Nebraska-Lincoln, completed her clinical internship at Baylor College of Medicine, and completed a postdoctoral fellowship at Children’s Medical Center, Dallas. Dr. Asawa has extensive experience doing psychological testing and evaluations in clinic, hospital, and university settings. She currently provides a wide range of diagnostic testing for children ages 6 to 18.
What is the cost of psychological testing? The cost varies widely between psychologists. It is determined by a psychologist’s hourly rates and the number of hours necessary to complete testing. Psychological testing is sometimes covered by insurance companies, although they may limit the type and extent of testing that can be administered. Certain diagnoses and types of testing are not covered by private insurance companies. In addition, many psychologists are out-of-network due to the limitations that insurance companies place upon their ability to perform accurate and high quality testing. Contact each psychologist directly to request an estimate of the cost based on the details of the evaluation.
What’s Your Question?
Do you have a question that needs to be answered? Ask our local experts and editorial board! Please submit your question to bahwmagazine@gmail.com. Please include your name and email address. Don’t worry, we will keep you anonymous in the magazine! 30 www.txhwmagazines.com
BEST OF BAY AREA DIRECTORY ART GALLERIES & STUDIOS
Upper Bay Frame & Gallery 2450 E. Main Suite # D League City TX, 77573 patricia@upperbayframe.com upperbayframe.com (281) 333-9199
ATHLETIC CLUBS Bay Area Racquet Club, “Clear Lake’s Finest Tennis Club” 17901 Kings Park LN, Houston, TX 77058 www.Bayarearacquetclub.com (281) 488-7026 Bayarearacquetclub@yahoo.com
AUDIOLOGY
Bay Area Audiology & Hearing Aids 17099 N Texas Ave # 200, Webster, TX 77598 chandaabbott@bayareaaudiology.com www.bayareaaudiology.com (281) 332-4575 ex 0
BANKING Woodforest National Bank 255 FM 518, Kemah TX 77565 www.woodforest.com 281-535-0690 kmcgarthy@woodforest.com
CHIROPRACTIC
McWellness Health Care, Amy McDaniel DC, Lac 17000 El Camino Real #304 B, Houston, TX 77058 dr.amymcdaniel@gmail.com www.dramymcdaniel.wix.com/mcwellness www.Facebook.com/mcwellness (281) 488-WELL 9355
CONSTRUCTION DeLange Tile and Design 5006 Harbor Light Dr, Dickinson, TX 77539 delange.tile.design@gmail.com www.facebook.com/delangetileanddesign (801) 735-5393
COUNSELING The South Shore Center for Couples & Families 549 N. Egret Bay Blvd, League City TX 77573 info@southshorefamilies.com www.southshorefamilies.com (281) 317-7326 The Pearland Center for Couples & Families 11200 Broadway Suite 2743, Pearland, TX 77584 www.pearlandfamilies.com (281) 317-7326
DANCE Kennedy Dance Theatre 1001 Pineloch Dr Suite 100, Houston, TX 77062 office@kennedydance.com www.kennedydance.com (281) 480-8441
DENTISTS Raul S. Saenz II DDS, PA, & Associates 2200 Space Park Dr #208, Nassau Bay, TX 77058 office@docsaenzdds.com www.ismile4u.com (281) 335-5577
EYE CARE Berkeley Eye Center 18040 Saturn Ln, Nassau Bay, TX 77058 localmarketing@berkeleyeye.com www.berkeleyeye.com/locations/clear-lake (281) 333-8600
family medicine La Porte Family Clinic 401 W Fairmont Pkwy, La Porte, TX 77571 341 Parkwood Dr, Friendswood, TX 77546 lpfc_drmoosa@yahoo.com www.Mdvip.com/AbdulMoosaMD (281) 470-4740
BEST OF BAY AREA DIRECTORY 2016
FITNESS
Iditarod Fitness 2590 Falcon Pass Clear Lake TX info@iditarodfitness.com www.iditarodfitness.com (832) 240-4033 Orangetheory Fitness 9517 W. Broadway #115, Pearland TX 77584 www.oragnetheoryfitness.com/pearland studio0361@orangetheoryfitness.com (281) 377-1723
plastic surgeons Dr. Kimberly Carpin Plastic and Reconstructive Surgeon 2020 NASA Parkway, Suite 260, Houston, TX 77058 (281) 333-4600 www.drkimberlycarpin.com
PODIATRY
Hair Design
Clear Lake Foot and Ankle Specialists, PA 13810-B John Audubon Pwky, Webster, TX 77598 info@clearlakefoot.com www.clearlakefoot.com (281) 488-8300
Anitas Cut Above Hair Design 2660 Marina Bay Drive Ste 105 League City TX 77573 www.anitascutabovehairdesign.com (281) 334-3000 facebook: anitascutabove hutchersonanita@yahoo.com
REALTORs
HEALTH & WELLNESS The Wellness Way 13810 John Audubon Pkwy, Suite B, Webster, TX 77598 www.TWWClinics.com (281) 488-8300 Melissa DeLange, doTERRA Wellness Advocate (Gold) 5006 Harbor Light Dr, Dickinson, TX 77539 delange.essentials@gmail.com mydoterra.com/melissadelange (801) 362-4801 iCryo Pro Health Center 1260 E League City Pkwy, Suite #100 League City, TX 77573 info@i-cryo.com www.i-cryo.com (832) 905-2962
house goods
Down By the Bay Tupperware tamkristery@yahoo.com www.my.tupperware.com/Tammyhickman (281) 352-3884
jewelry
Xaver Jewels 6222 Richmond Ave #315 Houston TX 77507 saumil@xaverjewels.com www.xaverjewels.com (832) 242-7836
LANDSCAPING SERVICES
By the Coach Professional Landscaping 409 Cedar Lake, League City, TX 77573 (281) 731-2174
MARTIAL ARTS
Advantage BJJ Martial Arts and Fitness 10555 Pearland Parkway Suite U Houston TX 77089 carrie@advantagebjj.com www.advantagebjj.com (832) 509-0255 Leaders For Life Martial Arts 391 Columbia Memorial Parkway, Kemah, TX 77565 Leaders4LifeTX@gmail.com, LeadersForLifeMA.com (281) 535-1500
MEDICAL CENTER
Clear Lake Regional Medical Center 500 Medical Center Blvd. Webster, TX 77598 Clearlakermc.com (281) 332-2511 Rita.cunningham@hcahealthcare.com
parks & recreation
City of Webster Webster Way Summer Camp (281) 316-4137 www.cityofwebster.com
PET CARE
The Pet Palace 14300 Gulfstream Park Dr, Webster, TX 77598 info@thepetpalace.net, www.thepetpalace.net (281) 286-4400
PHOTOGRAPHY Rhonda Floyd Photography 612 Hwy 3 North, League City, TX 77573 rhonda@rhondafloyd.com www.rhondafloyd.com Studio: (281) 332-5490; Cell: (281) 380-8019
James Brockway, Broker 549 N. Egret Bay Blvd #300A, League City, TX 77573 www.brockwayrealty.com (281) 684-6482 Brockway Realty/Brockway Commercial www.brockwaycommercial.com
RESTAURANT Maine-ly Sandwiches- Pearland 3320 East Broadway St. #128 Pearland, TX 77581 justacy70@yahoo.com Facebook: mainelysandwiches.com (281) 485-5866
SENIOR CARE Stephen Andriko, Senior Care Advocate Seabrook, TX 77586 steve@theroadmaptoseniorcare.com www.theroadmaptoseniorcare.com (832) 439-8029
SENIOR LIVING Brookdale Clear Lake 780 West Bay Area Boulevard Webster, TX 77598 (281) 316-9055 www.brookdale.com The Crossings, An MRC Healthy Living Community 255 N. Egret Bay Blvd, League City, Texas 77573 www.mrcthecrossings.org 866-835-2877 and 281-724-2345 Abe Zimmerman, Marketing Director azimmerman@mrcaff.org
skin CARE Ever Skin Skin Care Representative: Anne Nance www.everskin.com/with/annenance nancecali@gmail.com (409) 392-1397
SPA Bergamos Spa Retreat 313 E. Edgewood Dr, Friendswood, TX 77546 bergamoshr@gmail.com www.bergamossparetreat.com (281) 992-3775
TRAVEL & LEISURE
Magical Vacations Marissa McClellen, Independent Travel Consultant Specializing in Selling Disney Destinations 832-969-8189 Marissa@saymagicalvacations.com www.saymagicalvacations.com
URGENT CARE
Urgent Clinics Medical Care 2660 Marina Bay Drive, League City, TX 77573 2560 Hwy 96, Suite B, League City, TX 77573 4420 W Main St, Suite A, League City, TX 77573 www.urgentclinicsmedicalcare.com (843) URGENT-1
The Bay Area Health & Wellness Magazine recommends the trustworthy and highly respected business owners and clinics found in The Best of the Bay Area Directory. When doing business, don’t forget to mention that you saw their listing in the BAHW Magazine. If you are interested in having your business represented in the directory, please call us at 832-323-3020.
Bay Area Health & Wellness Magazine | November/December 2016 31
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