Iceni Asks... If You Could Only

If you could only participate in one form of exercise for the rest of your life, what would it be and why?

“Zumba, of course! Without it, I cannot imagine my life being quite so fulfilled.” Julie

“Definitely running. It is so versatile and you can be in your own little world if you like. However, if you wish to be sociable, running with others can be fun too. And who doesn’t like a medal? Races are great!” Vicky

“This is such a tricky question. Can I say the gym? I love the feeling of being able to push heavier than the last time. I’m in competition with myself and the results are fantastic for both body and mind.” Ben

“Dancing. No question about it. It sets me free and I love it!” Louise

“Walking. Surely there is no other answer for most people? You can walk to the shops, walk up a mountain, walk on the beach... the perfect form of exercise as it is suitable for almost everyone.” Karl