PM From the Archives: Mental Health at Work

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No Silver Bullet by Ann Marie Townshend, AICP Work/life balance … We all strive for it, but can we really achieve it. For those of us who choose a career in local government management, work/life balance may be a struggle from the very beginning, when we try to prove ourselves and demonstrate our skills. The struggle continues, often becoming increasingly challenging with each step up the ladder. As city managers, assistant managers, and department directors, we have signed up for jobs that have demands 24/7. Advances in technology have made it increasingly dif cult to disconnect. Is there a way to achieve balance between work and the rest of our lives?

Defining Work/Life Balance What exactly is work/life balance? The answer is likely to be different for each person and may vary with one’s stage in life and career. But we can identify a few common themes. Work/life balance involves splitting time among work/career, family, and self. It involves attending to mental and physical well-being and recognizing the physical and mental health risks that come when things are out of balance. Given the importance of work/life balance to success in career and family and to mental and physical health, what can we do to achieve that balance? There’s no silver bullet, but this article will share some strategies we can use to create balance in our lives and to nurture workplace cultures that promote balance as well. Reprinted f rom PM magazine, July 2, 2019.

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