WELLNESS MENTOR SEEMA RANA
ORIGINALLY FROM THE GLOBALLY REVERED YOGA HUB OF INDIA RISHIKESH
BRINGS HER PROFOUND EXPERTISE AND HOLISTIC APPROACH TO WELLNESS AS THE DRIVING FORCE BEHIND THE HEALTH AND WELLNESS PROGRAMS AT THE INTERCONTINENTAL MALDIVES
A REGISTERED YOGA INSTRUCTOR (RYT) WITH YOGA ALLIANCE, SEEMA’S EXTENSIVE CREDENTIALS ARE A TESTAMENT TO HER RIGOROUS TRAINING AT AN ELITE REGISTERED YOGA SCHOOL (RYS) AND HER UNWAVERING DEDICATION TO HOLISTIC WELL-BEING.
HOLDING A MASTER’S DEGREE IN HUMAN EXCELLENCE AND YOGIC SCIENCE FROM ONE OF INDIA’S MOST PRESTIGIOUS UNIVERSITIES, SEEMA HAS DELVED DEEPLY INTO YOGA PHILOSOPHY, ABNORMAL PSYCHOLOGY, AND HUMAN MANAGEMENT.
HER PASSION FOR HEALING EXTENDS BEYOND YOGA, MAKING HER A CERTIFIED PRANIC HEALER AND SINGING BOWL THERAPIST, ADDING AN EXTRA LAYER OF LUXURY AND SERENITY TO THE EXPERIENCES SHE CURATES.
SEEMA’S EXPERTISE
IN FITNESS AND AERIAL YOGA, COMBINED WITH HER CERTIFICATIONS AS A FITNESS TRAINER FROM INDIA’S TOP SPORTS SCIENCE SCHOOL,
POSITIONS
HER AS A TRUE LEADER IN WELLNESS.WITH OVER A DECADE OF EXPERIENCE, SHE HAS WORKED WITH SOME OF THE MOST ICONIC WELLNESS DESTINATIONS, INCLUDING ANANDA IN THE HIMALAYAS AND ATMANTAN WELLNESS RESORT,WHERE SHE HONED HER CRAFT OVER A 4.5-YEAR TENURE.
AT THE INTERCONTINENTAL MALDIVES, SEEMA SEAMLESSLY BLENDS HER KNOWLEDGE OF TRADITIONAL YOGIC PRACTICES SUCH AS HATHA, ASHTANGA, VINYASA, AND IYENGAR YOGA WITH A THERAPEUTIC FOCUS ON CONDITIONS LIKE HYPERTENSION, INSOMNIA, DIABETES, AND MORE. HER OFFERINGS CATER TO GUESTS SEEKING BOTH REJUVENATION AND TRANSFORMATION, FROM BEGINNERS TO ADVANCED PRACTITIONERS, PROVIDING A TRULY BESPOKE EXPERIENCE.
BEYOND YOGA, SEEMA IS AN ACCOMPLISHED PRANIC HEALER, SPECIALIZING IN RELEASING DEEP-SEATED EMOTIONAL AND MENTAL BLOCKAGES, GUIDING GUESTS TOWARD HOLISTIC WELLNESS AND INNER HARMONY. WITH SEEMA AT THE HELM,
THE INTERCONTINENTAL MALDIVES OFFERS A WELLNESS JOURNEY UNLIKE ANY OTHER, DESIGNED TO ELEVATE MIND, BODY, AND SPIRIT IN THE MOST LUXURIOUS SETTING IMAGINABLE.
TYPES OF YOGA AND MEDITATION OFFERS
Kayasthariyam meditation
(Body Stillness)
Maintaining and focusing on the stillness of the body without any movement.
Antar Mouna meditation
(Inner silence of the mind)
A process of watching the bad and good thoughts of life without analysis them. It’s a practice of detaching oneself from the thoughts to experience mindfulness.