Society Marbella - March 2021 by Icon Publishing

HUG your way to HEALTHY

SURVIVAL

of the

FRIENDLIEST

Craving

CONTROL

BREATHE...

in a box

GISELE ...and back

individually designed sustainable villas Vista Lago Residences is located in the 200-hectare country club estate of Real de La Quinta, surrounded by magnificent countryside and bordering a UNESCO Biosphere reserve. Each design-led home at Vista Lago will be quite unlike anything that has gone before. All 18 villas, as well as the furniture and fittings in them, are different from each other. The commonality they share are the breathtaking views across the Mediterranean Sea to Gibraltar and Africa beyond.

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PUBLISHER’S LETTER

A RBELL

ENT. R R O F

only m r e t rt

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This last month has seen a vast increase in “to rent” boards and much talk of empty locales especially in our flagship shopping area of Puerto Banús. As much as we would all prefer these designer stores to be full of the latest offerings it is nevertheless understandable that they close as their leases run out, take some time to recharge their batteries, refresh and return to negotiate a new deal more in line with the current economic climate. This raft of empty stores is only temporary, and normality will return hand in hand with our much-missed holidaymakers. Restrictions are easing by the week and we can tentatively begin to talk tourism again, small steps but progress, nonetheless. This month we welcome International Women’s Day, British Mother’s Day, St. Patricks Day and World Wildlife Day! With restaurants reopening after last month’s brief closure, be sure to support local and treat your loved ones to lunch to celebrate these occasions. If the last year has taught us anything it’s to make the most of family-time and support all the businesses now working harder than ever to offer us all a semblance of normality. This month’s cover star needs no introduction, known simply as Gisele, the Brazilian born supermodel is also the wife of American football quarterback, Tom Brady. These two define the term power couple with an estimated combined net worth of $650 million. Although Gisele is a force on her own; one of the highest paid supermodels in the world and a regular on Forbes’ rich list she has come a long way since moving away from home at the tender age of 14 to pursue a fashion career.

From where to go, what to do and how to keep feeling good, we’ve got an abundance of fabulous features for you combining food, fashion and fitness this month. Pocket Pilates coach, Millie Sophia Pugh is on hand to help us manage stress amidst the current pandemic and Claire and James Davis, also known as The Midlife Mentors, teach us how to control our cravings. Bettina Campolucci Bordi, our resident foodie predicts the top vegan trends for 2021 and Victoria Wood is talking us through March and everything interesting there is to know about this mysterious month.

Society Marbella published and produced by:

PUBLISHER Andy Clark

As the weather warms up, to help you get in the mood for some summer sunbathing, our March ‘Pages’ selection is the perfect sunbed reading with some epic page-turners making the cut. The Rose Code shares the story of three female code breakers during World War II or for something even more intense, Every Last Fear, one of this year’s most anticipated debut thrillers, uncovers the truth about the final days of a family holidaying in Mexico.

CREATIVE DIRECTOR Constanza Mtz ASSISTANT DESIGNER Jackie McAngus EDITOR Olivia Park FEATURES EDITORS Christie Holland Isabella Buchanan

Finally, we couldn’t finish without mentioning the devastating loss of Captain Sir Tom Moore last month. The 100-year-old Army veteran won the hearts of the world by raising almost 33 million pounds for NHS charities in the UK walking laps of his garden. A beacon of hope, he was credited with lifting the nation’s spirits and his saying “Tomorrow will be a good day” is one that resonates worldwide.

COMMERCIAL EXECUTIVE Sabrina Raven ACCOUNT EXECUTIVE Michele Godfrey SALES SUPPORT Patricia Lopez

As it approaches a year since coronavirus restrictions were first introduced all we can say is, thank you Tom for inspiring millions and putting a smile on our faces over the last 12 months.

ACCOUNTS Miguel Ángel Peral Cortés

Andy Clark

CONTRIBUTORS Clare and James Davis, Ian Greenland, Karethe Linaae, Millie Sophia Pugh, Tine Hagemeister

PHOTOGRAPHERS Aylen Bertozzi, Julia Roder For all enquires please contact +34 600 812 418 enquiries@iconpublishing.es societymarbella.com

INCREASE YOUR HUG

HUG

your way to

HEALTHY

SURVIVAL

of the

FRIENDLIEST

Craving

CONTROL

HEALTHY

BREATHE...

in a box

GISELE ...and back

FRIENDLIEST

Craving

CONTROL

GISELE

CONTROL

of the

Craving

CONTROL

BREATHE...

in a box

GISELE

...and back

HUG

your way to

HEALTHY

of the

SURVIVAL FRIENDLIEST

...and back

HUG

SURVIVAL

BREATHE...

in a box

GISELE ...and back

HEALTHY

BREATHE...

in a box

your way to

FRIENDLIEST

Craving

CONTROL

your way to

HEALTHY

of the

Craving

HUG

your way to

SURVIVAL

SURVIVAL FRIENDLIEST

BREATHE...

in a box

GISELE

...and back

SURVIVAL

of the

FRIENDLIEST

Craving

CONTROL

BREATHE...

in a box

GISELE

...and back

VISIBILITY

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OPENING MARCH 2021

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CONTENTS

38 10 tips

to control the crave

A New Kind of Cortijo

UDesign takes an ageless Andalucian design into the 21st century

Gisele

18 42 Be

calm...

Epitome of power

be like Millie

Doggy tales

Greenland as a ‘fur-daddy’

The Grammies

We are all dreaming of travel... even hedgehogs

44 26 March...

Full Bloom

Fairytales meet floaty fashion

the lowdown

Invested in vegan Bettina’s Kitchen

30 Marbella Film School Netflix casts its net in Marbella

Viva la Vista

Vista Lago Residences by BRIGHT

The Gourmet Grid Ready... set menu, go!

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Celebrity Spotlight

Gisele n e h c d n Bu N

“In the end, the longest and most important relationship any of us will ever have is with ourselves. That’s why I believe selfawareness is so important.”

ow known simply as ‘Gisele’, it´s hard to believe that supermodel, Gisele Bundchen, never turned heads in school and was even teased for her appearance. “I was taller and skinnier than everyone else and they called me Oli, short for Olive Oyl”,(a reference to cartoon Popeye’s gangly wife) she recalls. One of five sisters, Raquel, Graziela, Gabriela, Rafaela and her non-identical twin sister Patrícia, Gisele Bundchen’s life changed when she was scouted at age 14 in a shopping mall. Gisele had attended a modelling course with some of her sisters and friends. The course ended with a trip to Curitiba, Rio de Janeiro and Sao Paulo. It was during this trip that scouts spotted Gisele and invited her to come to their modelling agency. With the ambition to be a volleyball player, Gisele first dismissed

the thoughts of a career in fashion but reconsidered at the idea that a little extra money might help her out. In 1995, Gisele traded her tranquil, humble country-girl life for the hustle and bustle of the big city moving to Sao Paulo. Giselle’s career started out with teen magazines and endless castings in Brazil before debuting on the catwalk in 1996. Despite not speaking English, she moved to New York in 1997 aged just 16, where she caught one of her first big breaks when designer Alexander McQueen chose her for his runway show. Her successes continued, gracing the cover of Vogue and many of the other fashion magazines across the globe. By the end of 1999, she already had an impressive three Vogue covers under her belt. Gisele steered a big change in the fashion industry, with brands saying goodbye to the pale-faced, pencil-thin, “heroin chic” look and hello to a sexy,

Celebrity Spotlight

healthy body, with curves in all the right places. In 2000 Gisele made headlines signing a $25 million deal with Victoria’s Secret as well as being named “The Most Beautiful Girl in the World” by Rolling Stone magazine.

“We can’t choose the circumstances of our lives, but we can choose how we experience them.”

In 2004, Gisele made her acting debut in Taxi starring Queen Latifah and Jimmy Fallon. She also appeared in The Devil Wears Prada as Serena, a friend of long-suffering assistant Emily in 2006. Gisele enjoyed a very high-profile romance with actor, Leonardo DiCaprio before meeting American footballer Tom Brady. The couple tied the knot in Los Angeles in February 2009. That same year they announced they were expecting their first child. A baby boy, Benjamin was born December 8th 2009, and their daughter, Vivian followed in 2012. In 2010, Gisele signed a contract to represent Dutch brand C&A in Brazil. After Gisele’s commercials aired, sales soared 30%. Following the 2010 Haiti earthquake, Bundchen donated a generous $1.5 million to help victims of the tragedy, more than was given by many governments, and when asked why at the time she simply answered: “because I can”. Gisele is an avid supporter of a variety of environmental causes, including clean water initiatives, environmental sustainability, and the preservation of South American rainforests, as well as cancer research and treatment. She has also donated money to help the victims of natural disasters including Hurricane Katrina and the 2011 Japanese earthquake and tsunami. Apart from being a goodwill ambassador for the United Nations Environment Programme, she also heads the non-profit organization, Rainforest Alliance, involved with biodiversity conservation and sustainability. Before retiring from the catwalk in 2015, Giselle was named Forbes’ highest paid and most successful model amassing a fortune of around 400 million dollars through lucrative contracts with everyone from Victoria’s Secret to Louis Vuitton, Christian Dior, Dolce & Gabanna and Ralph Lauren. Not since the original supermodels of the Nineties has there been a model with such power and influence as Gisele Bundchen.

g i B

BROTHER

ast month the Duke and Duchess of Sussex announced that they are preparing to welcome a brother or sister for their son, Archie Mountbatten-Windsor. The couple shared a black and white photo of themselves sat under a tree with Harry resting his hand on Meghan´s head as she cradled her bump. The photo was taken by longtime friend and photographer, Misan Harriman. Mr Harriman shared the photo on social media, adding: “Meg, I was there at your wedding to witness this love story begin, and my friend, I am honoured to capture it grow.¨ The happy news follows Meghan´s devastating miscarriage last year. After the decision not to give son Archie a royal title it is safe to assume baby number two will also follow suit.

EXES CAN BE

espite their breakup, Justin Theroux is continuing a tradition of paying tribute to his ex-Jennifer Aniston on her birthday. She may not be his lobster, but she’s still his “B”! Although they split just after Valentine’s Day 2018, the 49-year-old actor has sent his ex birthday love on social media every year, even referring to his nickname for her, B. Theroux and Aniston wed in 2015 and made the mutual decision to split at the end of 2017, a couple of months before they officially announced their breakup. In a 2018 interview with The New York Times, the actor said, “It was kind of the most gentle separation, in that there was no animosity.” If only every relationship could be this agreeable!

A RIGHT ARRIVAL

l a y o R

he Queen’s granddaughter, Princess Eugenie has welcomed her first child with husband, Jack Brooksbank. The 30-year-old gave birth to a baby boy on the 9th of February weighing 8lbs 1oz. A statement from Buckingham Palace announced that, “The Queen, The Duke of Edinburgh, The Duke of York, Sarah, Duchess of York, and Mr and Mrs George Brooksbank have been informed and are delighted with the news. This is Princess Eugenie and Jack Brooksbank’s first child, The Duke of York and Sarah, Duchess of York’s first grandchild, and the ninth great-grandchild for The Queen and The Duke of Edinburgh. Her Royal Highness and her child are both doing well.” Eugenie took to her own Instagram page to share the happy news with her 1.2million followers as she shared a black and white photo of her and Jack holding their newborn baby boy’s hand.

e s i r p r u SANNOUNCEMENT I

t’s official. Green Bay Packers quarterback, Aaron Rodgers and Big Little Lies actress Shailene Woodley are engaged. The surprise announcement came after the sportsman thanked his fiancée during a speech as part of the NFL Honors awards. While Woodley has continued to keep quiet on the personal milestone, the 37-year-old football pro made sure to credit the star for her support, even if not by name. “2020 was definitely a crazy year filled with lots of change, growth, some amazing, memorable moments,” Rodgers said as he accepted his award for 2020’s Most Valuable Player. “I got engaged,” he revealed, “and I played some of the best football of my career.” Although the news of their relationship is fairly new, a source close to the couple revealed the twosome “spent the entire fall together and lived together throughout.” Congratulations to the pair!

LOCKDOWN

n w o d k a Bre

opstar Rita Ora has announced lockdown was the reason behind her recent split from French film producer, Romain Gavras after 6 months of dating. The couple called time on their relationship after being kept apart by lockdown restrictions. Rita has now travelled to Australia to film the new series of The Voice Australia and will be staying down under for several months. Although they are no longer together the couple shared, they will ‘remain close’ and who knows what the future may hold!

GOODBYE MR. SUGARHUT

arbella regular and TOWIE star, Mick Norcross was sadly found dead in his home last month. Essex police said the death was not being treated as suspicious. The businessman and father of Kirk Norcross first appeared on the reality show back in 2011 in his position as owner of Sugar Hut, a popular Brentwood nightclub often frequented by the cast. The morning before his death the star tweeted to his over 500,000 followers saying, “At the end remind yourself that you did the best you could. And that’s good enough.” In tributes on social media fellow TOWIE stars past and present, including Gemma Collins, who briefly dated Mick and James ‘Arg’ Argent, called him ‘one of the good guys,’ and ‘a true gentleman.’ RIP Mick.

TheGrammies

These days travel tends to mean the journey from your bedroom to your kitchen, or, if you’re lucky, out to do your weekly shop but remember the days we could travel freely?

Every day, one hundred million accounts upload a story. Instagram, now one of the most powerful social media apps, has become a wonderland for consumer products as diverse as food, games and beauty. On any given day, users harness the platform’s viral capabilities to sell or endorse products—and they don’t have to be celebrities, either. The best travel influencers have years of experience, authentic personalities, and captivating stories to share with their audience. Whilst things are looking up, until a little more normality returns, we will have to be content with dreaming of journeys across the globe and that feeling of wanderlust. To give you a helping hand here are our top travel accounts; from influencers to travel journalists, family bloggers and even jet-setting pets, this list is guaranteed to make you feel inspired and ready to book a trip as soon as the world allows.

@briankelly – 237k followers We have introduced you to Brian´s company before, he is the Founder and CEO of The Points Guy, but his personal platform also deserves a mention. Brian has made a career out of jet-setting across the globe and advising his millions of followers how to maximise their credit cards, bonus miles and dining points to travel like a CEO. Brian turned miles into a media empire and is now an industry leader. The former HR executive for Morgan Stanley was voted Forbes #1 travel influencer in 2017 and has a very dedicated fan base. Passionate about using travel as a force for good, Kelly is an advocate for causes around the globe, using his platform to create change and supporting organizations close to his heart.

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Charlie Wild & Jess Last

@the.travel.project – 24.9k followers

This London based pair quit their jobs in advertising to start travelling in 2016 and just kept going, continuing their adventures through local eyes. Expect a mix of human stories, magnificent landscapes and animal encounters. Their aim is to showcase adventures achievable for everyone and create moments that will last longer than any suntan. In their words, ‘be it a wild winter swimming in a Scottish loch, meeting the monsters of Bulgaria’s Kukeri or camping wild on Dartmoor, we showcase a spread of inspirations, unique and bite sized trip ideas to get those travel juices flowing.’

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Brian Kelly

@mr.pokee – 1.9m followers A travel influencing German hedgehog. Yes, you read that correctly, a hedgehog made it onto our list. It all began in 2015 when Talitha Girnus started an Instagram account for her hedgehog, Mr. Pokee. Talitha would post photos of her adventures with Mr. Pokee by her side, travelling to the Eiffel Tower in Paris, castles in Germany, endless beaches and stunning locations. Sadly the original Mr.Pokee passed away in 2019, but in an effort to continue his magic, Talitha adopted Herbee and Audree to keep Mr. Pokee’s memory alive.

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The Entertainment Charts

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Brooke Saward @worldwanderlust– 553k followers

After graduating from university in Australia, Brooke Saward packed her suitcase and booked a one-way ticket to London. Ever since she has been travelling around the world from Canada to Norway and advising her followers on top tips such as where to get the best cupcakes in London or the 10 best things to do in Tasmania.

@onetinyleap – 11k followers

Maria’s goal was to dispel the myth that having children makes traveling unmanageable and wanted to motivate families to get out of their comfort zone and explore the world around them. They have lived in Lisbon, travelled across the globe and now, based in the UK, continue to share tips, stories and reviews of their adventures close to home and further afield.

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Kate McCulley

@adventurouskate – 99.4k followers The original solo female travel blogger, Kate McCulley started back in 2001 as a college freshman. Her Instagram shares snapshots of her adventures alongside sound advice where to eat and drink while travelling and even where to shop. Kate cleverly manages to make her lifestyle aspirational yet attainable which is why she has such a strong rooted fan base as well as demonstrating that women, can, and should, travel solo.

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Maria Belfort

Garrett Gee

@garrettgee – 433k followers The dad from The Bucket List Family, Garrett Gee has a very interesting story; a multi-millionaire tech whizz who sold his app for 54 million dollars to Snapchat then sold all his belongings and took his family on an around the world adventure. Not wanting to get lazy or a have a retired mindset, Gee used his travels as a way of saying ‘let’s start over as if we are starting back at zero, to stay young and frugal and work our way back to the top.’ After four years travelling the world with their three children, Garrett and his wife, Jess settled in Hawaii but still document their life, summer vacations abroad and other family trips.

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Marvellous MARCH

Interesting facts you may not know about this mysterious month…

Victoria Wood is a freelance writer and mother of three based in the south of Spain. Life for her is primarily based around a healthy diet, lifestyle and educating herself and those around her how to live well. Victoria has been a writer for the past twenty years and her work includes an environmental column, journalistic editorials and social media management. She is also a proofreader and editor, and is currently working on her first novel.

The name of the month March stems from the Roman god of war; Mars. This you might already be aware of but back then March was actually the first month of the year in the Roman calendar as January and February did not exist. So the first of March would have then been New Year’s Day. Speaking of the Roman calendar the mid point of the month was names the ‘ides’ - you may have heard the phrase “beware the ides of March”. March the 15th or the ides of March was the first full moon of the year and the date that Shakespeare’s Julius Caesar was warned about as this would be the day he would fall. Turns out this was the date on which he was murdered by approximately sixty conspirators!

The birth flower of a March baby whether Aries or Pisces, is the daffodil and the birth stones are both aquamarine and bloodstone which represent courage. March always finishes on the same day of the week as June, year in year out. It also marks the beginning of spring when the animals wake up from hibernation and the Vernal Equinox. This means that the sun sits directly in line with the equator and the day and night are exactly equal in length.

March madness is a stateside phenomenon that celebrates the illustrious basketball tournament when the NCAA (National Collegiate Athletic Association) basketball teams compete for the national championship, and it is just basketball madness over there during the season.

Well known for his appearance in Lewis Carroll’s Alice in Wonderland, the March hare was depicted as a crazy character who scarcely made much sense, in fact nonsense is definitely how you would describe his speech. The phrase ‘mad as a march hare’ stems further back than Carroll’s writing and refers to the antics of the European hare during mating season which falls in March. It is now widely used to describe anyone or anything that acts or behaves erratically, unpredictably or overexcitedly.

So this went on to be a phrase used by people sending a warning to one another to beware of this cursed date…a bit like Friday 13th. It was also a deadline for settling debts.

It is reported that the first ever telephone call was made in the month of March, on the 10th in 1876 to be precise. The inventor of the device Alexander Graham Bell placed a call to his assistant requesting his presence. This correlates nicely with the launch of Twitter having also been in March when founder Jack Dorsey inaugurated the site with the very first tweet: “just setting up my twttr.” Slightly different forms of communication but the concept behind it is similar!

A record was set on March 27, 2015, to March 2, 2016 when astronaut Scott Kelly and his twin brother entered in to a unique experiment. The identical twins were split up for an entire year as Scott went into space to live as an astronaut - the longest period of time spent in space to date. The idea was to learn better the genetic, physical, and cognitive toll of being in space for a long period of time by comparing the two brothers after completion.

Other March launches include the founding of the Peace Corps - JFK’s volunteer organisation that has aided developing countries with health care, education, and more since March 1st, 1961. Also the Eiffel tower was climbed (literally - the elevators were not yet operating) for the very first time on Sunday 31st March 1889. Gustave Eiffel showed some of the famous personalities of the day what was then the tallest tower in the world; he led them to the top of the tower which took over an hour as they climbed the 1665 steps from the esplanade to the top. This is not, and was never, open to the public who would only be permitted to use the 674 steps from the bottom up to the second floor a couple of months later.

Another record-breaking March moment was when on March 17th 1973 (also St. Patrick’s Day) Pink Floyd’s best-selling album ‘Dark Side of The Moon’ went on the Billboard Top 200 chart list at 95. It remained on the list for fourteen years which was, and still is a world record.

March is famously known for hosting St. Patrick’s Day on the 17th when the world goes mad in the name of the patron saint of Ireland dressed in green and guzzling Guinness! Easter Sunday may also take place in March; an occasion causing Easter bunnies, eggs, and bonnets to appear but really should be celebrating the resurrection of Jesus Christ on the third day after his burial.

e h T

Inundated with TV shows and movie releases, sometimes it’s just too much for any one human to handle. But we can’t complain, during these uncertain days we are spending more time at home than ever, so we can be thankful there’s something for everyone, no matter what you’re into. Each month we will bring you three of the best movies and TV shows to keep you entertained right through the year. GODZILLA VS. KONG Starring: Alexander Skarsgärd, Millie Bobby Brown, Kyle Chandler

COMING 2 AMERICA

Starring: Eddie Murphy, Tracy Morgan, Wesley Snipes, Kevin Misher

In a time when monsters walk the Earth, humanity’s fight for its future sets Godzilla and Kong on a collision course that will see the two most dominant forces of nature on the planet collide in a spectacular battle for the ages.

Prince Akeem Joffer is due to become the King of Zamunda when he discovers he has a son he never knew about in America who just happens to be a street savvy Queens native named Lavelle. Honouring his royal father’s dying wish to groom his son to become the crown prince, Akeem and Semmi set off to America once again.

RAYA AND THE LAST DRAGON Starring: Kelly Marie Tran, Awkwafina, Gemma Chan Disney’s latest release tells the story of the fantasy world of Kumandra, where long ago, humans and dragons lived together in harmony. But when an evil force threatened the land, the dragons sacrificed themselves to save humanity. Now, 500 years later, that same evil has returned and it’s up to a lone warrior, Raya, to track down the legendary last dragon to restore the fractured land and its divided people.

Perfect for all the family

Are you afraid of the dark?

One to keep your concentration

e h t &

LINE OF DUTY: SEASON 6 Starring: Vicky McClure, Martin Compston, Adrian Dunbar, Shalom Brune-Franklin, Kelly Macdonald British police drama, Line of Duty is back for a sixth season and most likely the last. Season 5 focused on answering the question - who is the corrupt police officer, known as H? By the finale, we discovered that H was actually made up of four Caddies, signalled by original Caddy DI Matthew ‘Dot’ Cottan who the team noticed had been tapping out the Morse Code for H - four dots - in his dying declaration. We’re expecting to see AC-12 searching for the fourth and final corrupt official in series 6 but what else will be uncovered?

COUNTRY COMFORT: SEASON 1 Starring: Katharine McPhee, Eddie Cibrian When her career and personal life comes to a screeching halt, an aspiring young country singer takes a job as a nanny for a handsome widow and his five children. With a nevergive up attitude and a big dose of Southern charm, this newbie-nanny pairs humour and heart in this modern family style comedy.

BEHIND HER EYES Starring: Simona Brown, Eve Hewson, Tom Bateman Based on the 2017 novel by Sarah Pinborough of the same name, Behind Her Eyes tells the story of a single mother who enters a world of twisted mind games when she begins an affair with her psychiatrist boss while secretly befriending his mysterious wife. What starts as an unconventional love triangle soon becomes a dark, psychological tale of suspense and twisted revelations, as Louise finds herself caught in a dangerous web of secrets where nothing and no-one is what they seem.

Date night viewing

Non-stop action

Laughing out loud

Keep it real

Lights, Camera...Action!

Nicole Moerland - Founder of Marbella Film School

Nicole is of Dutch and Indonesian descent born in Holland and raised in Andalucia, Spain, and attended Aloha College. In 2004, she attended the prestigious Stella Adler Academy of Acting in Los Angeles and graduated in 2007. She has worked and lived in Holland, Spain, UK and USA gaining invaluable experience working with some of the world’s most talented actors and directors including Rutger Hauer at The Film Factory, as well as Director, Peter Yates. She founded the Perth Film School (Australia) & Marbella Film School (Spain).

MAJOR NETFLIX TV SERIES CAST MARBELLA ACTORS You may not be aware, but we have many stars here on our doorstep who are part of big Neflix productions. The south of Spain is the backdrop for various feature film productions and many well-known working actors come from right here in Marbella!

You may have heard of the Netflix series’ ‘Warrior Nun’ and ‘The Witcher’? Well, cast members Mahesh Jadu & Fred Pritchard come from Marbella.

Pablo Martel Administrator of Marbella Film School

Pablo is a half Spanish half English young actor, currently on a gap year working at and attending Marbella Film School, after having finished studying IB at Swans School International. He is continuously working on his professional acting career, through auditions and improving his skills and techniques, and is planning to attend a screen acting Bachelor’s degree in Berlin by the end of this year. He is eager and passionate about acting and can’t wait to get started with his professional career.

FUN FACT: Did you know director Jet Wilkinson, who directed Fred’s scene in Warrior Nun, taught a master class at Our film school in Australia (Perth Film School)?

www.marbellafilmschool.com @marbella_film_school www.facebook.com/ marbellafilmschool

Photo: Jet Wilkinson and Students at Perth Film School 2016

Lights, Camera...Action!

One of our wonderful teen students at Marbella Film School, Fred Pritchard, secured a role in ‘Warrior Nun’, playing the role of ‘Diego’, a sick orphan who shares a room with the lead character, ‘Ava’, played by Alba Baptista. To date he has starred in two episodes, so we decided to sit him down and find out a little more about his experience.

Can you tell us a little bit about how you got into acting? After moving to Spain 5 years ago at the age of 9, I developed a love of acting through performing in drama lessons and productions at my school, Laude International College in San Pedro. I continued to learn and broaden my experience through attending classes with Nicole at Marbella Film School. My first experience of filming was appearing in a live action trailer, Anthem Conviction, for the EA Sports video game which was directed by Neil Blomkamp. It was filmed in Ubeda and Sabiote in Andalucia in a spectacular medieval castle. The experience was amazing but performing in a Netflix series felt even more exciting.

What was it like being on set and how did you feel? The excitement started when I arrived and was given my own trailer to relax and get ready into my costume, that is when it really began to feel real. I was driven to the location with my fellow actors which made me feel very important. When we arrived on set it was a hive of activity. I couldn’t believe how many crew members are involved behind the scenes from the lighting, sound, props, make up, wardrobe and camera

operators to name just a few! Each person plays a crucial part and seems so busy, but as soon as the director calls ‘silence’ and ‘action!’, everyone stops completely still and you could hear a pin drop. Each scene was shot several times with different camera angles, or until the director was happy.

What was it like working with the rest of the cast? I feel so lucky to have worked with such professional and talented actors. My scenes were mainly with Alba Baptista from Portugal who is incredible in her role, Frances Tomelty, who is a very experienced and well-known actress from Ireland and Tristan Ulloa, a popular Spanish actor. Although I was very nervous, they were all so patient and kind to me and gave me plenty of advice. I worked with two different directors on different episodes, Jet Wilkinson and Agnieska Smoczynska. They had different styles and I realised how each project can be given a different dynamic by the director.

Mahesh Jadu plays the character ‘Vilgefortz’ in ‘The Witcher’, an important character in the villainous side of the story. Mahesh is a tremendous actor who is well known for starring previously in ‘Marco Polo’ on Netflix. Every summer Mahesh teaches master classes at Marbella Film School. I personally attended one of these courses, where he focused on tackling villainous characters, and I even got to film a short scene under his direction. This entire experience was hugely rewarding, and I extremely enjoyed it. He helped me understand what mindset you must put yourself in and refined my skills and techniques.

It was an incredible and exciting experience for me, and I have learnt so much about how the film industry works. In the future I would love to continue my acting learning journey and I hope to study Drama at University one day. In the meantime, I will carry on enjoying my classes with Nicole at Marbella Film School.

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When times are tough there is nothing quite like getting caught up in a good book and we all know certain songs have a way of transporting us to a magical moment. So, how do you spend your downtime? Do you pick up a heart-warming novel and disappear into an imaginative state or do you stick your headphones in, play your favourite artist and zone out? Or how about both? Each issue we bring you new releases designed to give you those moments of relaxation we all need.

THE VINES by Shelley Nolden

EVERY LAST FEAR by Alex Finlay

THE ROSE CODE by Kate Quinn

In the shadows of New York City lies forbidden North Brother Island, where the remains of a shuttered hospital hide the haunting memories of century-old quarantines and human experiments. The ruins conceal the scarred and beautiful Cora, imprisoned by poisons and the doctors who torture her. When Finn, a young urban explorer, arrives on the island and glimpses an enigmatic beauty through the greenery, intrigue turns to obsession as he seeks to uncover her past—and his own family’s dark secrets. By disentangling these mysteries, will he be able to save Cora? Or will Cora meet the same tragic ending as the thousands who’ve already perished on the island?

In one of the year’s most anticipated debut psychological thrillers, a family made infamous by a true crime documentary is found dead, leaving their surviving son to uncover the truth about their final days. After a night of partying, NYU student Matt Pine returns to his dorm room to be told the most shattering news; nearly his entire family, his mother, father and younger brother and sister have been found dead from an apparent gas leak while vacationing in Mexico. The local police claim it was an accident, but the FBI and State Department seem far less convinced, but they won´t tell Matt why.

The New York Times and USA Today bestselling author of The Huntress and The Alice Network returns with another heart-stopping World War II story of three female code breakers at Bletchley Park and the spy they must root out after the war is over. In 1940 England, as the country prepares to fight the Nazis, three very different women answer the call to come to the mysterious country estate, Bletchley Park, where the best minds in Britain train to break German military codes.

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CHEMTRAILS OVER THE COUNTRY CLUB – Lana Del Rey

Chemtrails Over the Country Club (originally titled White Hot Forever) is the seventh studio album and sixth major-label studio album by Lana Del Rey. The album is set to feature a collaboration with indie pop singer-songwriters Zella Day and Weyes Blood on a cover of the 1970 song ´For Free´ by folk pop musician Joni Mitchell. The album has 11 tracks, 10 of which are produced by Jack Antonoff and one which is produced by Rick Nowels.

MY SAVIOR – Carrie Underwood

POSTERGIRL – Zara Larsson

Carrie Underwood is devoting her upcoming entire album to her faith as she sings her favourite Christian hymns. “This album is one I have always wanted to make. This is legacy stuff to me,” shared the country singer. “The songs on this album are literally songs that I’ve heard since birth. These songs are like a warm hug, familiar and sweet.” The album follows Underwood’s 2020 Christmas record, My Gift, which focused largely on religious material instead of secular holiday favourites. The new project reunites her with Cry Pretty producer David Garcia and serves as a companion release to My Gift.

Swedish singer, Zara Larsson is finally back with new album ‘Poster Girl’ this month, through tastemaker label Black Butter. The album was originally scheduled for release last year but was delayed due to Covid-19. The release is the followup to her 2017’s breakthrough record ‘So Good’ and will be her second album released internationally. “I’m so proud of this baby, so thankful for every single producer and writer who helped me craft my international sophomore project. I hope you will love it just as much as I do,” expressed the singer.

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The

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CONTROLLING CRAVINGS Those pesky cravings, whether it’s crisps, chocolate, a swift half or a glass of vino, we all get them, but why? And what can we do to help control them? In this article we take a look at the evolutionary foundation of cravings, common causes, factors to consider and more importantly how to manage them?

Firstly let’s practice some self-compassion. Although we live in a high tech world, our bodies are still playing evolutionary catch up from our days as hunter gatherers. As we never knew where the next meal might come from, there’s evidence to suggest that we’re programmed via our genetics to overeat when there’s abundance.

If you think your cravings are getting the better of you and you’d like to start getting them back under control, it starts with awareness. Here are some factors to consider:

l NUTRITI NUTRITI ON AL :

Track your portion sizes at main meals and the balance of carbohydrates, proteins and fats. You want to have a good idea how much you’re actually eating, and what you’re eating.

We have a hormone called leptin that signals when we’re full, but certain foods trigger it more than others (more on this later) and some of us have lower levels to begin with, meaning we’re more prone to overeat. Research into eating habits has shown that when we’re faced with an over abundance of food, we’ll tend to overeat by 30 50% (there’s a fascinating psychological experiment with secretly self-filling soup bowls that’s a great read!). That’s why the all you can eat buffet is a danger zone, and why the old adage of using smaller plates to serve food does work if we’re looking to drop weight. It appears we’re programmed to eat by what’s in front of us rather than by what we actually nutritionally need.

Of course snacking feeds into this as it’s when we think we need some extra food (or a drink) when in fact there’s no nutritional need for it. There are many causes for cravings, including stress (when our flight or fight is triggered we crave high energy food for the physical action that these days rarely accompanies the stress response), lack of sleep, dehydration, magnesium deficiency, habit, boredom, and of course, actually being hungry.

Protein and fats trigger leptin, but many of us have diets that are too high in carbohydrates, which don’t trigger it as much. If those carbohydrates are fast energy releasing (high sugar) then the problem is exacerbated as we can snack, then crave more as our leptin levels haven’t been significantly triggered.

Make sure you track your drinks as well. Often when we feel hungry or fatigued it can be mild dehydration, so aim for 2 litres of water a day.

l PHYSIOLOGI C AL : Our hormone balance can be off, particularly if

we’re stressed and/or not getting enough sleep. The main culprit here is cortisol, which not only makes you crave high sugar and high starch snacks, but leads to the body holding onto body fat, particularly in the abdominal area.

l ENVIRONMENTAL:

Are you keeping a lot of the food you shouldn’t be eating a lot of around the house? If you are aim to minimise it or hide it, so you don’t see it and get triggered to eat it. Likewise if you’re around others who snack, explain to them that you don’t want to and ask them to support you in this.

l PSYCHOLOGI C AL : Snacking out of habit is a big one. We will have

triggers, like making a coffee and reaching for a biscuit, so learn to realise your triggers and then perform a pattern interrupt to break the habit. Replace the reward (biscuit) with something else - read a few pages while the coffee brews, call a friend, something other than eating.

Once you understand better what’s happening you can start to manage your cravings better, here are 10 tips to help you: • Make sure you’re drinking plenty of water, not only will it keep you fuller, it will ensure your hydrated and not mixing up dehydration with hunger. • Ensure your diet is healthy, balanced and that you’re getting enough protein to trigger leptin. Keep your overall sugars low. • Practice stress management techniques like meditation, breathing, going for a walk… whatever works for you to keep your cortisol levels down and ensure you’re getting enough good quality sleep. • Educate yourself a little on portion sizes and make sure you’re getting

your main meals broadly right, then you know there’s no physiological need to snack. • Keep temptation out the house, or if you have to have it, hide it so it’s out of your eyesight most of the time. • Learn your triggers and practice distraction when you experience the trigger - do something else other than snack or drink. • Remember that alcohol is actually a stimulant so won’t help you sleep better, and will trigger more snack cravings. It sounds dull, but try a herbal tea or fizzy water with some fruit.

• Eliminate ultra processed foods these are foods that are a long way from nature with a lot of additives - think “potato” chips in cans. It’s easy to over consume these types of foods as they bypass some of our hormonal triggers. • If you must snack go for high protein/ high healthy fat foods, like a small spoon of good quality peanut butter or a handful of raw nuts. • Finally, when you do snack, drinks a big glass of water first, eat a small amount and wait 20 minutes, it takes this long for the message to get from your stomach about whether you’re satiated or not.

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Stay-calm Techniques

Millie, otherwise known as @pocket.pilates is a Nueva Andalucía local BASI qualified Pilates instructor & GGS certified women’s coach. Millie takes a holistic and individualistic approach with clients and ultimately bridges the gap from where they are now & where they want to be. She offers weekly beach, studio-based and online classes, as well as sell-out monthly bootyworkshops & events. You can find more information about Millie & her event’s via her Instagram.

You’re probably aware that managing stress is key to overall health & wellbeing, but with “Covid-19”, lock-downs & restrictions it’s becoming harder than ever to keep cool.

Acknowledge & Release Before we even think about releasing stress we’ve got to acknowledge that it’s there in the first place. Have you ever had a pain in the body you can’t explain? Our muscles and tissues are great at healing themselves - so if the pain is lasting more than 6 months to 1 year perhaps it’s time to put down the foam-roller and dig a little deeper. We can have pain/ stress within the body because we’re not tapping into our parasympathetic nervous system enough (our relaxed healing body state), so we’re not teaching our bodies to release the tension naturally. Just observing the body to understand where the stress could be coming from,

Millie Sophia Pugh BASI qualified Pilates instructor WhatsApp +44| 7790 700075 IG @pocket.pilates

acknowledging how it could link to our mindset is so important; a skill that takes practice none-the-less... Exercise; take 5-mins today to sit, take one hand to your belly and one hand to your heart then come back to your natural breath. Rather than turning off the brain, instead, think about all the stressors you have coming up in your life, and notice where in your body you can physically feel it. Perhaps it’s in your shoulders, your hips or jaw? As you breath out nice and slow, try to start relaxing that sticky area, let those tensions melt away. It may take time, but with patience and trust, you will let go.

More Oxytacin Let me introduce you to Oxytocin; the cuddle compound. A hormone wellknown for its role in child-birth, breastfeeding, and maternal bonding. It’s often called the “love hormone” which makes sense as it reinforces our relationships, plus it’s a total stress crusher! Humans are wired for social support to bump up levels of happy hormones, Oxytocin being a key player in lowering inflammation. A solo hug (furry friends included), and especially with someone you love can reduce cortisol levels (stress hormone), help you heal overburdened adrenals, and fight free radicals (toxins); not to mention it feels plain good! Activity; give the ones you love extra hugs, squeeze them tight for 20 seconds + (even if you feel more comfortable with a mask). Then think, do you know anyone who lives on their own? If so, remember they NEED this social interaction even if it’s virtual.

Anti-stress diet! We now know emotions & psychological wellbeing play their part with stress, but it’s also true that the body is totally connected. The feet for example are often linked to hip pain, love of processed foods could be a sign of poor sleep hygiene, and stress is frequently paired with unhappy gut-microbes (good bacteria within the digestive tract). After all anxiety is a symptom and thats one we want to keep away! So how do we make our belly happy again, and how did it become unhappy in the first place? Well, first we have to match our gut with where its at. If you’re someone who struggles with gut symptoms or IBS then munching RAW like Rodger Rabbit will only make your symptoms worse! For sensitive stomachs prioritise hot, cooked veggies, soups, stews and curries. Enjoy a diet containing mostly plants, but be in tune with what your body needs to fuel your lifestyle. Limit sugar, anything artificial and sorry

to say alcohol! Always pick whole foods rather than packaged, versus refined and perfect. Let herbs spice up your life, get among legumes (beans and pulses), dabble in fermented food, taste, explore and most importantly enjoy. Food choice is important but focussing primarily on the health aspects of food can sabotage our relationship with it (and others). This outlook can lead to further gut issues, and you guessed it stress! So let’s not forget food is about more than health, food is about community, culture, experiences and so much much more.

Chic Happens

full blo o m S P R I NG H AS S P R U N G O N T H E CO S TA... A ND WE BL O O MI N G L OV E I T

PHOTOGRAPHY: JULIA RODER @JULIA.RODER MODEL: LIV LEONORA @LIVLEONORA STYLIST: SETENTA CONCEPT STORE @SETENTACONCEPTSTORE

Chic Happens

SOLE AGENCY

LA ZAGALETA GOLF & COUNTRY CLUB, BENAHAVÍS - Villa

Ref: MPV4587

SOLE AGENCY

LA TRINIDAD, GOLDEN MILE, MARBELLA - Apartment Ref: MPA3185 Beds: 2 Baths: 2 Built: 188 m2 Terrace: 30 m2 PRICE: 995.000€

SOLE AGENCY

LOS MONTEROS PALM BEACH, MARBELLA EAST – Luxury Apartment Ref: MPA3209 Beds: 2 Baths: 2 Built: 167 m2 Terrace: 31 m2 PRICE: 795.000€

Beds: 6

Baths: 6

Built: 1.156 m2

Plot : 5.702 m2

PRICE: 4.950.000€

SOLE AGENCY

LA MORERA PLAYA, MARBELLA EAST - Duplex Penthouse Ref: MPA4580 Beds: 3 Baths: 3 Built: 513 m2 Terrace: 243 m2 PRICE: 2.400.000€

SOLE AGENCY

LA ALQUERÍA, BENAHAVÍS - Contemporary Villa Beds: 5 Baths: 5 Built: 625 m2 Plot: 1.246 m2

Ref: MPV4148 PRICE: 2.900.000€

MPDunne - Hamptons International. Bvd Alfonso Hohenlohe, Centro Expo 11-12, 29602 – Marbella

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CERROS DEL LAGO, ISTAN - Villa

Ref: MPV4590

Beds: 5

SOLE AGENCY

Baths: 5

Built: 371 m2

Plot: 3.066 m2

PRICE: 1.175.000€

SOLE AGENCY

LA ZAGALETA GOLF & COUNTRY CLUB, BENAHAVÍS, Villa Ref: MPV3309 Beds: 5 Baths: 5 Built: 1.390 m2 Plot: 4.975 m2 PRICE: 3.950.000€

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LA TRINIDAD, GOLDEN MILE, MARBELLA - Duplex Penthouse Ref: MPA4270 Beds: 3 Baths: 3 Built: 236 m2 Terrace: 55 m2 PRICE: 1.895.000€

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LAS ALAMANDAS, NUEVA ANDALUCÍA - Penthouse Beds: 4 Baths: 4 Built: 312 m2 Terrace: 211 m2

Ref: MPA4275 PRICE: 2.295.000€

NUEVA ANDALUCIA, MARBELLA – Fully Renovated Apartment Ref: MPA4565 Beds: 3 Baths: 2 Built: 95 m2 Terrace: 10 m2 PRICE: 198.000€

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Tine’s Daily Question… Currently wherever I go I am asked the same question by people I meet - what is the property market like? Or what are your predictions for the future Marbella property market? These strange times with restricted travel are the apparent reason for a somewhat quiet real estate market, however quiet is not the correct word as interest in Marbella real estate is extremely strong. During the last year people appear to have revaluated their lives, understood that work can be conducted from home thus offering the possibility of being abroad for a longer period of time without disrupting business. People have become hesitant of flying to Thailand for a few months, or Miami for a month or even 2 weeks in the South of France combined with two weeks in Marbella during the summer holidays. Therefore, the option of owning a private villa with a private swimming pool has become even more appealing. The ultimate goal is finding the right conveniently accessible location – alas where can one catch a 2–3-hour flight within Europe to a destination where warm sunshine can be enjoyed nearly 340 days of the year – Marbella, ticks all these boxes. Without a doubt when flights become more frequent and Covid-restrictions are lifted the real estate market will be booming. Although property acquisitions are being conducted by Facetime viewings the majority of buyers understandably still wish to inspect their dream home prior to purchasing. So, bring on the vaccine and open the borders – let the fun begin.

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Is ‘Auction Fever’ hitting Spain? In the States selling luxury property by auction has become a preferred option for owners of multi-million dollar homes and only last month the highest price ever achieved in an auction took place at the online sale of an amazing estate in Los Angeles, USA.

BEVERLY HILLS

Villa Firenze is like entering another world, an Italian inspired mansion spanning some 2600m2 set in 40.000m2 of parkland accessed by its own street lined by tall palm trees. The property was listed for €130 million with no reserve and sold in auction at the highest price ever achieved resulting in a satisfied owner and satisfied purchaser. But has selling by auction become the new flavour of the month in Europe. In December 2020, the Andalucian style Villa Firenze, on the island of Mallorca, boasting panoramic sea views and 355m2 of accommodation with a plot of 1100m2, was sold by auction. The villa was listed for €6.7 million and reached a price close to such. This month a second Mallorca home is going into auction with a listed price of €17.5 million – we are excited to see the outcome of the online sale. My firm is a true believer that auction could be the way forward for many multi-million euro home owners who wish to sell. Over 75% of the sales in auction last year was reached by online viewing, meaning the property was sold un-seen. The market interest from all parts of the world including the Far East, the States and South America appear growing and strong, thus opening new opportunities for the Spanish luxury property market. The period from putting one’s property into auction to the date of receipt of final bid is a mere 6 weeks.

MALLORCA

Watch this space… Next month we are launching two Marbella multi-million euro estates which are going to be sold by auction.

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READY, SET, GO! ›› With building licences having been approved, work on the outstanding Vista Lago Residences project gets underway. Article by Vivion O’Kelly Tourism is the lifeblood of the Costa del Sol, and one of the principal industries associated with tourism is property development. It is thus with great pride that the development company BRIGHT announces the recent granting of building licences for one of the most outstanding developments in this privileged part of Southern Europe: Vista Lago Residences. To say that work is about to begin on the project would, perhaps, be to ignore the fact that the most important part has already been done, because the actual building of a development is the final stage in a wider process that begins in the minds of a few creative individuals before finding its way to the drawing board. A great deal of work has been carried out on this project by the BRIGHT development company and the team of UDesign architects over the past two years, and the granting of building licences means that the final hurdle on the long road to a finished product has been overcome. It is expected that building work will take approximately 2 years, and when finished, we will have a truly cutting-edge development of just 18 sustainable luxury villas in one of the most perfect locations in the world. Andrew Lee, Sales Manager at BRIGHT, says: “The BRIGHT team are proud to be developing Vista Lago in this outstanding area of Benahavís, following principles of environmental sustainability and remarkable contemporary architecture to create something we can all be proud of to be enjoyed for generations to come. And looking at the more immediate positive impact, at this complicated time, tens of millions of euros of

international investment in the project and hundreds of direct and indirect jobs created are a fantastic boost to the local economy which depends greatly on projects of this nature.”

LOCATION & AMENITIES Vista Lago Residences is a gated community within a gated community, located in the country club estate of Real de La Quinta. It overlooks Marbella and the Mediterranean Sea, with views of the Rock of Gibraltar and Africa beyond, surrounded by beautiful terrain and within short driving distance of the largely uninhabited hinterland leading up to Ronda. At no more than fifteen minutes’ drive from Puerto Banus and the other stylish urban centres along the coast, this makes it an exceptional location in an exceptional part of Spain. The unique setting boasts one of the largest man-made lake on the Costa del Sol, also featuring an exclusive golf course with wellness centre and spa, tennis and paddle tennis, a boutique hotel, equestrian centre, shops and top-end restaurant. One can go riding in these hills, on horseback or on a mountain bike, or simply ramble though the hills, and there is a full range of water sports on the lake, which has its own beach.

INVESTMENT VALUE The investment value of a Vista Lago villa is beyond any doubt, given its exact location in the exclusive Real de La Quinta development, within what is already one of the most exclusive areas of Southern Europe. Add to this

Design led villas

Keep it Real

View from your sofa

Tue infinity pools

Keep it Real

Lake Club View - North

the undisputed fact that the value of luxury properties in the Marbella area has been steadily rising over the past two years, present circumstances notwithstanding.

DESIGN COMES FIRST Design is the key word in Vista Lago Residences, and it goes well beyond the design of each actual home. All are designed differently, which is quite unique in even the most luxurious of developments, and built to the highest standards possible, but here, design means a lot more. It means designing for a way of life, for clients who are familiar with, and expect, the best things that life can offer. This is exceptional design for exceptional people, because choice of living space defines the individual. Each villa has a generous plot, and having been built on the highest plot in Real de La Quinta, none is overlooked by any other. Building density was sacrificed for the benefit of space, exceptional views and total privacy, but this does not translate to a lack of space. No wasted space in hallways and corridors, an absence of walls where one would normally expect to find them, a house that works as well outside as in.

SUSTAINABLE LIVING Sustainability is another key feature of Vista Lago, although a feature

we should not, by definition, have to think about much. It means that our home more or less looks after itself. It means peace of mind in the knowledge that our home will be healthy and comfortable at all times without putting at risk the privileged environment we have chosen to live in. Each villa is in the process of being BREEAM certified, this being the most reliable third-party certification of sustainability in both building and infrastructure. It is, in fact, a certification of good living, with vastly reduced water usage and waste, maintenance costs, electricity consumption and noise pollution.

BESPOKE VILLAS Each Vista Lago villa will be built to each client’s preference, reflecting their way of life, personal taste and family circumstances. Residents will be able to pick and choose individually tailored packages as they wish in a wide variety of ways, from saunas or Turkish baths to fully equipped home offices, gymnasiums and multi-use basements being just some of the options available. All the villas are smart homes. This means state-of-the-art domotics, illumination, security systems heating and air conditioning, and all can be controlled remotely from a mobile phone if required.

Keep it Real

The award-winning architects and interior designers building Vista Lago are creating a first for both Spain and Europe in so many different ways that a complete list would require a much closer examination of architectural specifications, but a brief definition of a Vista Lago home would be one

designed and built to architectural and interior design standards never seen before in this part of the world, where total privacy in an incomparable location with incomparable views is offered. And this is what we can justly describe as unique.

Visit vistalago.es where you can download a brochure, price list and floor plans, or book a video call with one of the Sales Team by emailing: info@by-bright.com or calling: (+34) 648 981 111

Indoor - Outdoor Living

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CEO, Founder of gallery and artist Massimo Cedrini

Over 40 years experience galerist and art appraiser (tasación de arte y muebles antiguos)

Art analyst and restorer

PHOENEIX ART DIFFUSION Founder of Army Angel Project

Art Director, Giuseppe Carnevale

International Model Army of Angel Project

APPLY TO EXHIBIT AT OUR UPCOMING EVENTS, WE LOOK FORWARD TO PROMOTING YOUR ART WORLDWIDE: Giuseppe Carnevale : +34642 219 129 Marbella Golden Mile. Urb. Alhambra del Mar, locales Tembo 3/Bis. T. +34 951 507 845 OPEN: 10am - 6pm Monday - Friday

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Mira Kortbawi creates luxury interiors. She is a graduate in Interior design with a master degree in History of Arts and Architecture. In 2009, She created her agency Mk Designers in the heart of Paris. With her team, she delivers turnkey luxury interiors with a strong sense of identity that draw inspiration from the location, and the clients’ requirements, interests and lifestyle. Bespoke design is integral to the Mira Kortbawi approach to insure that the clients’ needs are realised with unwavering creative expression, with the very finest quality assured.

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« Our challenge is to always find the common path between FUNCTION and ESTHETICS... that’s the key to success. For me Luxury is in each detail. In today’s life, luxury is TIME and SPACE »

Recent work includes substantial family homes that value from 1M to 10M euros in Paris, London, Côte d’Azur and New York as well as commercial projects in Paris. Mira Kortbawi believes that quality of life can be enhanced through exceptional design and smart technology, with every detail , material, and element of space creating a luxurious whole, enhancing a property’s value while still retaining a truly personal touch.

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Home Coture

A NEW KIND OF CORTIJO

The scents of nature and the sound of running water: UDesign takes an ageless Andalucian design into the 21st century with the magnificent Villa Andaluz.

Home Coture

A cortijo is described in the dictionary as a traditional rural dwelling in Southern Spain, which has its origins in ancient Roman villas, often an isolated structure associated with a large family or livestock in the vast and empty

adjoining lands. And a small chapel. So far so good. We’d all love to live in a cortijo with a small chapel, and some of us might even welcome the large family and livestock…

Home Coture

But it’s the design of the traditional Spanish cortijo itself that interests us, and this is a masterpiece of architectural concept, with its open courtyard being the architectural and social hub of the structure surrounding it. And the concept went right back to Roman times. The Moors improved on it, mainly with the introduction of water, both flowing and still, as a key design element rather than a basic necessity. From flowing water came beautiful gardens, and thus we have the classic cortijo that we know today.

The aim of the UDesign architects was not to simply copy this elegant design that has developed over many centuries, but make the best use of its most outstanding features to create a luxurious contemporary Mediterranean home. The challenge was to achieve a perfect balance between the old and the new, between tradition and technology, between the natural and the manmade, in a stunning work of architecture that would be defined by open spaces inside, allowing the air to flow, and flowing water both inside and

out, making use of the soothing sounds although his words apply equally and of nature to enhance its visual beauty, by extension to the entire property. scents and textures. Their aim was to “The citrus trees, for example, are very take an architectural design perfect important because not only do they define the courtyard as a for the land it sits on and improve it, which is exactly natural space, especially “IT’S VERY MUCH what they did. illuminated at night ABOUT NATURE...” when nature tends to be We spoke to Jason closed off, but you can Harris, CEO and Creative Director of pick the lemons and use them in your UDesign about different aspects of this gin and tonic or cooking in the kitchen. magnificent new kind of cortijo. The water is very important too, in its sounds and the cooling effect it has on “It’s very much about nature,” he the villa as a whole. And it looks great. said in reference to the courtyard, The floor is stone, the cladding on

Home Coture

the walls is wood, and with the trees, water and plants working together in a timeless way, you have a beautiful natural space that will never date.” In fact, the photographs are almost enough to tell the whole story. Architectural symmetry is the ideal counterpoint to nature in the raw, and here we can see how this perfect symmetry, best observed from any central point of view, is balanced by asymmetrical elements within the architecture, by varying tones and textures, and by differing heights and shapes in the furniture, trees and plants. In short, the symmetry is horizontal and the asymmetry is vertical. The result is sublime.

The view over the courtyard is an excellent example of this symmetrical perfection, recalling the formal beauty of the Alhambra Palace gardens, where symmetry creates an understated masterpiece of patio architecture. With white travertine marble and Moorish doorways on each side, this is indeed an outdoor living area reaching into the heart of the house itself, all cooled by clever design and the sound of flowing water. “Most designs of this kind don’t take seating into account, at least not enough,” says Jason. “The temptation is then to walk past, as if the patio were a transient area, on the way to somewhere else. We placed stone seating around the decorative

Home Coture

“GOOD DESIGN IS NOT ABOUT SCALE, BUT ABOUT INTIMACY AND CHARACTER AND HOW IT MAKES YOU FEEL. IT BRINGS NATURE INTO THE HEART OF THE HOME IN A VERY STRUCTURED WAY.”

pond, with cushions to invite people to sit and enjoy its cooling effect on the warm summer days. They’re slighted elevated and illuminated from beneath in such a way that they appear to float, especially at night. As beautiful as many contemporary homes are these days, they often lack the intimacy we all need, so we have gone to extraordinary lengths to ensure that one feels at home and completely comfortable in all parts of this villa and its courtyard. Good design is not about scale, but about intimacy and character and how it makes you feel. It brings nature into the heart of the home in a very structured way.”

Quite apart from the wonderful views over the sea, mountains and surrounding countryside, all the rooms in the villa, from bedrooms to interior living spaces, also look out on the courtyard, which becomes the hub of the entire villa. And at night, the courtyard is illuminated to show nature at its most magical. “The garden is very beautiful, what you might expect in a very expensive hotel. For me there is no difference between the inside and outside. The same architectural criteria needed for a perfect interior are also needed for the exterior, even in the layout of the garden.

Home Coture

A good designer is like a good chef: he understands his materials and knows how to use them. He knows about taste and texture, colours and even the shape of things. And I’ve assembled all these elements in the garden in the same way that I assembled the architectural elements in the building itself.” The concept of the cortijo goes back to Roman times, and there is a classical Roman quality to this villa that has, perhaps, been lost over time to the more Andalucian design elements of the traditional cortijo. This new cortijo, with no superfluous decoration

Home Coture

and with its minimalist design exposing more of the basic structure of the building, shows us how the wealthy Romans really lived, and they lived really well. Perfection, just like the great city of the Romans, is eternal. Villa Andaluz: Architecture and Interior Design by UDesign: udesign.es

UDesign are an award-winning architecture and interior design company established in Marbella since 2008. You can visit their showroom in the San Pedro industrial estate Monday to Friday 10am-7pm. P.I. San Pedro, C/Países Bajos 6, San Pedro de Alcántara (Marbella) Spain Tel :(+34) 952 794 117

Karethe Linaae is a Norwegian writer living in Ronda. Her book, Casita 26 – Searching for a Slice of Andalusian Paradise is available on Amazon.For more information, please go to snobb.net

I contacted two Andalucían companies that fly hot air balloons and immediately heard back from Glovento from Granada, who would take me next time the conditions were suitable and they had space in their basket. The following week brought gale force winds, but then the seemingly eternal summer returned and the date was set.

PRE-SUNRISE TAKE OFF I show up at Ronda’s Féria ground with the other 5 passengers at 7.30 on a Saturday morning. The pilot,

A Classic High A HOT AIR BALLOON FLIGHT OVER RONDA Ever since I read Jules Verne’s book ‘Around the World in 80 Days’ in my youth, I have wanted to fly in a hot air balloon. What could be more timeless and irresistible than floating wherever the wind takes you? Since we moved to Ronda in southern Spain, I have often seen balloons over the town and one day I asked myself “What am I waiting for?” With the current world situation, none of us knows what the future will bring. If we want to do something and it is possible, legal and not too immoral, we absolutely ought to go for it. Or throw our caution to the wind, as was my case. The decision was taken – I was going up in a hot air balloon at the first opportunity.

The balloon found me, says Santiago. Photo © Karethe Linaae

Santiago Vale Correa and Text: Karethe Linaae his helper Juan Photos: Karethe Linaae and are already Jaime de la Barrera there with the rig hot air. on a trailer. Juan But that is lets a regular helium also all that is party balloon into the air needed – hot air! and Santiago follows it with eagle eyes, conscious of its The concept is so simple every move. Since this type of that even I can understand the flying is completely weather science behind it, which I cannot say dependent, it is essential to when I am seated in a Jumbo Jet. be able to read the different While the flames that shoot out seem wind currents and predict to make some of my co-passengers how they will evolve. nervous, I am even more excited Santiago decides that we will take off from a farm field a bit south of town. It is dawn by the time the 25-meterlong balloon is extended, shackled to the basket with ropes and cables, and inflated by a fan and a couple of large propane burners. They are required because even our relatively small balloon contains a staggering 150.000 cubic feet (4245 cubic meters) of

about the forthcoming ride.

The rig on a trailer. Photo © Karethe Linaae

AS SOON AS YOU ARE UP IN THE AIR, YOU ARE HOOKED. YOU SIMPLY CANNOT HELP BUT FALL IN LOVE WITH THIS PEACEFUL AND PECULIAR WAY OF EXPERIENCING THE WORLD FROM ABOVE. IT IS LIKE THE FLIGHT BRINGS OUT OUR MOST INNOCENT AND ALMOST CHILDLIKE JOY.

Balloon flying towards Ronda. Photo © Jaime de la Barrera

THE WORLD’S BEST VIEW

THE ART OF FLYING A BALLOON After the hot air has brought the balloon into a vertical position, we are ready to board. I notice that the husband of one of the passengers who is standing back on the ground crosses himself. We rise so smoothly that it is almost undetectable, and suddenly the ground crew are the size of ants. Inside the basket a silent awe prevails. I stand beside Santiago so I can interview him during the ride. I start by asking why he became a balloon pilot. “It was the balloon that found me” he jests. He had always enjoyed doing extreme sports. One day he met a balloon and it was love at first flight. Now he has been a professional pilot for over 20 years.

Smiling author after flight. Photo © Jaime de la Barrera

While we drift towards Ronda, a motorized paraglider circles around us. We follow our own shadow as we float over Ronda’s Roman bridge, Arab baths and further into the historical part of town.

Ronda’s Puente Nuevo bridge. Photo © Karethe Linaae

Balloons are completely unique flying vessels. They can only be steered vertically. The only way that they will move horizontally is with the wind. Pilots don’t want too much wind, but not to be completely without wind either, because that will take them nowhere but up. The best flying conditions according to Santiago are early in the morning when the wind conditions are more stable.

We fly over a farm and the dogs start barking. Santiago explains that he avoids using the propane burners, as the noise terrifies the hens. In a best-case scenario, they won’t lay eggs for a week. In a worst-case scenario, the shock will kill them. As nobody wants to have a mass death of chickens on our conscience, we wholeheartedly agree with him.

We hover over the world famous Puente Nuevo Bridge. Directly underneath us lies the Tajo gorge, with classical Spanish buildings literally hanging over the edge. This is probably what some would call a million-dollar view but to me it is priceless. As soon as you are up in the air, you are hooked. You simply cannot help but fall in love with this peaceful and most unique way of experiencing the world from above. It is like the flight brings out our most innocent and almost childlike joy. We land as we took off, on a field right outside Ronda and barely feel the little bump as we hit the ground. It has been an unforgettable experience. So when you plan your next trip to Ronda, make sure to book a flight, as nothing can top a hot air balloon ride over la ciudad soñada, the city of dreams.

The trip includes safety preparations, a 60-90 minute flight plus breakfast, and lasts a total of 3-4 hours. Group flight: 200€ per person (with 6, 8 or 12 people) Private flight: 900€

PUPPY LOVE by Ian Greenland

o apparently, I’m a cliché. I

was running our small dog Jax around the puppy park recently, repeatedly fencing the automatic first question from every other dog-owner – “Is he a rescue?” As I only recently became a first-time “fur-daddy” (you have permission to thump me if I ever repeat that phrase without thick irony and a mock retch), I don’t know if this rote inquisition is a predominantly Brighton thing, evidence of how woke we all are here, or whether dog lovers

everywhere instantly invoke this gauge on how good a person you are – are you a trophy hunter or a selfless martyr to the canine cause?... a conceited show-boater or regular Joan of Bark? I still don’t know exactly how to answer this. Did I “rescue” him? I mean I didn’t drag him coughing from a burning building, wrestle him from the jaws of a crocodile or spirit him from the clutches of a vicious cockney dog-fighting ring. Although the hideous red faux-leather,

Canine domestication can definitively be traced back at least 11 millennia to the end of the last ice age... studded collar his previous owner had him in could probably be considered abuse, I think he’d been loved, if a little neglected (reading between the lines... and finding fleas). He certainly wasn’t bred for sale in a puppy farm or if he was, at nearly nine months when I got him he was last season’s stock on final clearance. Rescue or no, my partner views his deliverance to us as verging on the heroic because I woke early, boshed half a pack of paracetamol for my chronically bad back and drove the nearly 500 mile round trip to bring him back from furthest Wales, but I don’t tell Brightonians this, lest they pelt me with quinoa for the selfishness of my carbon footprint. Anyway, back to the cliché part. Out and about with Jax, I quickly found myself navigating a new minefield of etiquette. Socialising a young dog, I was reminded of the early days of parenting, perpetually hovering around my toddling son as he interacted with other kids, ready to apologise virtuously for any toy snatching or occasional biting, only now the apologies were for spontaneous barking and unsolicited, somewhat comical attempts at humping. (Judging from his first few dalliances, we assumed he was gay. Then he branched out and we thought he must be bi.... Then he got all randy with a sofa cushion and we realised he just needed neutering...) Whilst excusing his randiness and my own inexperience at managing it, I mentioned we’d only had him three weeks and another owner chuckled knowingly and said “Oh, a lockdown pup”. I later found out this was indeed a thing.

The events of the last year have seen a huge rise in the purchase and adoption of dogs, as millions of people find themselves stuck at home with time to kill and a presumably increased yearning for companionship. The unfortunate fallout is many thousands of dogs are now needing to be re-re-homed as their new owners return to work or find they don’t actually like the sofa cushions being humped. We feel fortunate Jax seems remarkably well adjusted, someone’s always home and our sofa cushions have removable, washable covers. He’s staying. When my son’s in bed, Jax curls up between me and my partner and we nuzzle his neck, our hands vying for the soft fur on his tummy (oh my god, I’m such a freaking furdaddy...). We both marvel at how this scruffy little thing with twice as many legs

Diverging in all their shapes and sizes from a now extinct species of gray wolf, evidence suggests in the case of dogs it wasn’t survival of the fittest, but the friendliest.

as either one of us, who speaks not-a-jot of human and understands even less about Brexit than the majority of people who voted on it could so quickly have assimilated himself into and improved our lives with his love, loyalty and crumb-sweeping antics. Despite having his world upended just a few months ago, some 250 miles away, he seems as genuinely happy to be with us as we are with him – of course he won’t ever be accompanying us to DFS, but by all accounts he’s one of the family. Though the revelation seems novel to me, the fact that dogs rock is apparently no secret. It’s estimated one in four UK households have at least one. Our best friend also appears to be our oldest. DNA research

published last year into the genomes of 27 ancient dog remains concluded canine domestication can definitively be traced back at least 11 millennia to the end of the last ice age – other researchers suggests we look twice as far back to pinpoint the first time someone luzzed a stick and yelled “fetch”. This predates the domestication of any other species of animal and may explain why this article isn’t about my stick insect trying to mount our chaise lounge. Diverging in all their shapes and sizes from a now extinct species of gray wolf, evidence suggests in the case of dogs it wasn’t survival of the fittest, but the friendliest. As occasional predators of ancient humans, as well as competitors for some of their hard-fought sustenance, the all-but untameable wild wolves were a far cry from the instagram-adorning, handbagriding pooches of today, but at some point it’s thought the rare less-snarly one crept closer to the fire and got thrown a scrap or two from the day’s catch. Realising a whole heap of labour-intensive, frequently fruitless hunting could be bypassed with the judicious application of the old “puppy eyes”, the ears dropped, the tails started wagging and a few thousand years later i’m apologising for my pet trying to impregnate a startled pedestrian’s leather boot. My son certainly never tried that, but then I guess this is the “new normal”.

COSTA CUISINE

Top Vegan Trends2021

for

The UK is the largest consumer and purchaser of plant-based milk, meat, cheese and ready meals in Europe. 25% of evening meals in the UK are now vegan or vegetarian, and one in three people in the UK have stopped or reduced their meat consumption, and Spain is not far behind. (Source: T Vegan Society) Bettina, our resident foodie, offers her insider knowledge on plant based cuisine and takes us on a culinary journey as she travels the world in search of gastronomic inspiration

Last year, up to November 2020, Deliveroo reported a 115% increase in demand for plantbased meals. In my hometown of Cambridge, Stem & Glory was the only vegan restaurant in 2017. Now there are five. Only those in denial about the unsustainability of animal consumption can ignore or pass off veganism as a ‘fad’. 2020 was the year of plant-based ‘meat’, attracting both consumers and investors. The IPO of US brand ‘Beyond Meat’ was the best performing first-day IPO in nearly two decades. The UK brand THIS™ Seedrs campaign was

Vegan Seafood

Vegan seafood has become a fastmoving trend all over the world, and seems to be following a similar trajectory to vegan meat, in that seafood junk – deep fried scampi, deep fried vegan shrimp, fish burgers, and fish goujons – is popular in both supermarkets and early adopter food outlets. We are however starting to see better quality attempts at vegan seafood, with greater attention to health and natural ingredients. Sebastiano Cossia Castiglioni from Vegan Capital is one of the best known and most active investors in the plant-based space. Vegan Capital is an early investor in seafood company ‘Good Catch’ and Sebastiano has observed rapid growth in this area. Sebastiano also notes that some companies that are still involved in animal seafood are now venturing into plantbased. Nestlé, for

the fastest ever campaign to hit £1.5m+ and closed on £4.5m in a matter of days. Investors are keen to invest in the plant-based space, and we’re seeing an ever-growing number of vegan and ethical investment firms. The plant-based movement has not only grown in popularity, but it’s now well capitalised and poised for even greater growth and market penetration. So, where is it we see new products starting to gain ground, and where do we see vegan products in the UK heading in 2021?

example, recently released the first plantbased tuna in Switzerland. These global companies seem to know that the writing is on the wall. Sebastiano believes a greater focus on health, protein, and healthy fats is a new trend within plantbased, and this echoes our own feelings at Stem & Glory.

Healthier Fake ‘Meat’

I predict that 2021 will be the year we start to see a trend in the direction of healthier and less processed animal alternatives. For example, Ed Al Subaei, executive Chef at Stem & Glory, creates fake ‘meat’ out of vegetables, instead of highly processed ingredients. For example, he makes a show stopping ‘ham’ from smoked celeriac sheets, and ‘chorizo’ from beetroot. Using the classic flavours to make the experience, whilst remaining 100% unprocessed. It isn’t always the meat that is the reason you like a certain dish; it’s a combination of layers of flavour, and if you can create those same layers of flavour from non-animal products, you really can create the same taste sensation. We are not the only ones – Tabitha Brown’s ‘carrot bacon’ video made her a social media sensation this year, garnering over 12m views.

Vegan Ready Meals

One gap in the market appears to be quality ready meals. Tesco has been ahead of the game with their Wicked range. But for me personally, having sampled the offerings from all the major supermarkets, I am not convinced by taste or quality. All too often products are veganised simply by removing the animal products, without much attention to the taste or texture. At Stem & Glory we are in development mode for our new ready meal range which does have a focus on taste and texture, as well as innovative dishes. The aim is to bring restaurant quality to supermarket shelves and raise the bar on vegan ready meals. We believe we will also see a trend towards ready meals in general and grab-and-go foods in a wide variety of settings. A view echoed by Castiglioni, who predicts that ‘vegan ready meals will be the new normal, with a much greater variety of unequivocally plant-based options, easy to buy and ready to eat, taking over shelves everywhere, from gas stations to convenience stores’.

COSTA CUISINE

Vegan Cheese

Vegan cheese is the holy grail at the moment. The race is on to be the first company that creates a plant-based cheese that has the same taste and texture as dairy cheese. Personally, I feel there is a long way to go, BUT 2021 could see this start to change. A few brands are now on the verge of creating an authentic product with an engineered cow’s milk. Reuben Waller from Plant Candi, a wellknown vegan chef, believes ‘the slow demise of the traditional dairy business will provide a marked contrast with the rise of products such as laboratory engineered cow’s milk, which will signal a seismic shift for the vegan cheese market’. This echoes our view too. Imagine if you could get the full variety of cheese that we have all been brought up on tasting exactly the same as the animal counterpart, but made 100% from plants. What a huge change would come.

‘

Not being able to give up cheese

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material. So, whilst they tick the vegan box, their products are not yet sustainable. But innovation in sustainable vegan leather is happening. Michiel van Deursen from Capital V is one investor interested in the plant-based fashion space. ‘Leather is not sustainable at all, and since the alternative is often plastic, this has brought about a shift now towards plant based and biodegradable vegan ‘leather’. Michiel predicts massive growth in plant- based fashion and materials in the next few years, where demand is currently outgrowing production capacity. From an investor perspective, Michiel believes now is the time to get in and invest; ‘lots of investors still only look at alternative protein. I expect that to change in the coming year, when more funds and VCs enter the space. The market is ready to be disrupted. I think we are at that point in time where the major players of the future are now being built’.

is given as the number one reason for flexitarians not becoming vegan, so this would be a game changer. No wonder investors diving into this space. An engineered dairy product would also take plant-based cheese back in a natural and unprocessed direction.

Vegan Fashion

I am a lifelong customer of G-Star. Their range ‘Raw for the Oceans’ was making fashion from plastic pulled from the oceans long before Blue Planet, they are committed to 100% sustainable cotton, and use a wide variety of recycled materials in their products. G-Star is an excellent example of how a brand can use their sustainability agenda to grow their market share. Another great example of an established brand being ahead of the curve is Dr Martens which boasted that profits were up 70% year-on-year to March 2019 largely due to the success of their new ‘vegan’ range. Vegan Dr Martens however, whilst being an excellent hard-wearing product, are made from synthetic and non-biodegradable

Handmade Vegan Leather Belt In Black by www.watsonandwolfe.com

These are my top five trends to watch for 2021, but one overarching trend which will underpin all others; sustainability. To date, plant-based has been labelled, by sole virtue of it being ‘made from plants’, as ‘sustainable’. Is something sustainable just because it is plant- based? We believe that 2021 will be the year that this comes fully under scrutiny. We all need to scrutinise our daily lives, and as businesses we have a responsibility to take whatever steps we need to reduce our carbon footprint – packaging, supply chain, ingredients. If we do this audit customers will feel safe knowing they are making ethical and more sustainable buying choices. And as we all know, this in turn will be good for business. In 2021 sustainability will be the greatest trend of all, with consumers utilising their purchasing power in support of those with truly circular and authentic sustainable credentials.

COSTA CUISINE

THE

Gourmet GRID Each issue we will be taking you on a gastronomic journey along the coast stopping on the way at our top picks for each culinary style or dish.

Menú del Día

This month we decided to sample the best of the coast’s set menus, whether you’re looking for a great value Menu del Día or something a little more decadent, these options will be sure to have you booking a table in no time.

BREATHE™ In Brief… Breathe’s Menu del Dia offers an abundance of choice, enjoy three delectable courses every lunch time in their stunning setting. Our Choice… It has to be the Spicy Tuna Tartare or the Angus & Prawn Dim Sum to start; the latter includes Spanish Angus top rib cooked for 48 hours combined with red prawns and local vegetables and served with teriyaki and truffle cream. For main course the Moroccan-style Pulled Lamb takes centre stage or as a vegetarian option we recommend the Roasted Miso Aubergine with pomegranate, pak choi, edamame, red onion and crunchy quinoa. Chocolate fondant, a cheese board and Mango Pudding all make an appearance on the dessert menu. Price… 29 €

COSTA CUISINE

LA SALA

Our Choice…

In Brief… La Sala offer two courses for a great value price with some desirable additional benefits. From Monday – Friday between 1pm – 4.30pm, Ladies can enjoy free-flowing cava for 6€ or champagne for 15€. Plus add a dessert or an extra side dish from 5.95€.

Chicken Yakitori or the Beetroot Cured Salmon are both delicious options to start, or if you want to splash out, for a 4€ supplement you can opt for their famous Pil Pil Prawns with fresh chilli, garlic, smoked paprika, parsley and white wine. For main course

you can’t go wrong with the Chargrilled Minute Steak or Fillet of Sea-bass served with Tapenade and Sautéed Vegetables. Price... 16.50€

TIKITANO BY BESAYA In Brief… Tikitano’s daily menu is back, served from Monday to Friday it includes a starter, main course, dessert and drink. About...

CASCADA MARBELLA In Brief… Enjoy a starter and main course or a main course and dessert including a coffee from Wednesday to Friday from 1pm to 6pm. About... Cascada focuses on cuisine inspired by distinctive ingredients and techniques gathered from the various regions of Spain. Their motto in the kitchen is ‘simplicity is the ultimate sophistication.’ Everything is homemade and prepared in limited quantities with freshness and quality paramount. Price… 15€

Tikitano is located in the Llanos de Guadalmansa Urbanization. The menu boasts an interpretation of the typical Mediterranean gastronomy with a touch of ‘Nouvelle Cuisine’. Opt to dine in their restaurant, gardens or on the al fresco terrace. Eating at Tikitano is renowned as an experience of the senses; smells, colours, textures and flavours are infused into each dish to create the perfect blend. Price… 25 €

A n g u s b e e f a n d p r a w n d im s u m s S l ow c o ok e d S p an i s h A n g u s b e e f to p r ib m i x e d wi th r e d p r a w n s a n d l o c a l v e g e ta b l e s

Interview by Isabella Buchanan

The one thing that we can all agree on is that COVID has wreaked havoc with our social lives. The kitchen is now a war zone and dinner discussions make you want to duck for cover. Restaurants having to close at 6pm is causing some serious indigestion and making dinner time anything but fun. We’ve graduated from baking banana bread and have given up on the despairingly desperate scrolls through various food delivery apps (how many times have you reordered that mediocre pizza just because it’s so much easier?). Well, there’s a solution to all of our foodie problems - BREATHE AT HOME. The hardest part is going to be deciding what to order! It ticks all the boxes, making sure everyone is catered for, yes, even the vegans. Plus it’s healthy! So, if your New Year’s Resolution was to cut back on the biscuits and increase the broccoli, you can thank Chef Tim for making the switch all that more delicious. Breathe™ is a restaurant that offers a sustainable concept and food that will keep you coming back for more. It is a true passion, a lifestyle and not just a business serving up quick, lifeless dishes. And now thanks to their Head Chef, Tim, this culinary experience can now be enjoyed at home. Breathe™ do all the hard work so even if you’re not a Nigella, you too can Breathe at Home. Here are some questions I asked Chef Tim about this new culinary creation and also his journey...

BO X CO N TEN TS

P R EP A R A TION

• 6 Di m sum s

Put 2 teasp oons o f o il i n a no n s ti ck f r ying pa n on m edium hea t, then ad d the d im sum s w ith the pinchededg e f a cing up (bo th the beef a nd p raw ns are p recoo ked)

Pour some w ate r into the pa n unti l the l evel co m es to a bo ut 1 / 3 of the w ay up the d im s um s , then pl a ce a l id o ver the pa n a nd l et it co m e to a b oil.

Gently simmer for a bout 3 o r 4 m i nutes w ith the l id o n, or until the to p s o f th e d i m s u m s f e e l s of t. I f th e w a te r a l l e v a p o r a te s b e f o r e th e to p s o f th e d i m s u m s a r e s o f t, a d d s om e m or e w a te r a n d p u t th e l id b ack on.

After 3 or 4 minutes , o r w hen the to ps a r e s o f t, r em o ve the l id a nd evap orate the re m a ining w a ter , m a ki ng ci r cul a r m o vem ents w i th the p an, then remov e the pa n f r o m the hea t. If yo u think yo u ha ve to o much w ater in the pa n, tip s o m e o ut.

• Bam boo leaf • Truffled teriyak i • Toast ed sesam e seeds • Chopped spri ng onion • Chopped c hi v es • 2 sets of c hopsti c k s

YO U WIL L N EED • Non stick frying p an w ith lid • Olive oil / cooking oil • Sp atula • Tongs or fork and sp oon

5. To serve, p lace the ba m bo o l ea f on a pl a te a nd g entl y put the dim sums on top . D r izzl e s om e tr uf f l ed ter ya ki o n to p of the dim s um s , th e n s p r in k l e th e s e s a m e s e e d s , s p r in g o n io n a n d c h iv e s o n to p . Enjoy!

dish more depth in flavours. Use some lemon zest on your vegetables, it will give you some extra flavour.

How long have you been a chef and what made you aim towards the greener, sustainable kitchen concept? I have been a chef for more than 20 years, I have mostly worked in Holland (I am Dutch), Ireland and Spain. I worked for Finca Cortesin, Health House las Dunas and Puente Romano. I saw that there was far too much waste and packaging involved in the industry. If it has to be in packaging, at least try to use biodegradable. I also use local produce and what is in season, it has more flavour and it reduces your foot print. We need to make sure that there is a healthy planet for the next generations.

Did Covid and the restrictions give you the idea for the at home experience? Yes, how can we give you a Breathe experience in your own house? This was my challenge. I had been talking with chef friends in Holland, and what they thought was a good way to achieve this. So I then came up with this idea for BREATHE and we made it work for us, staying within the BREATHE concept.

How would you describe the #BreatheAtHome experience? An evening at BREATHE in your own house. What could be better!

What would you order from the menu? The 5 course premium box! You have great products and flavours.. It’s perfect to impress your date! The 4 course box is also a fantastic option because you can choose the dishes yourself. It is like eating a la carte in a restaurant.

Do the dishes really give the same taste experience as inrestaurant dining? Yes, because we use the exact same

For those who are perhaps less confident in the kitchen, are the recipes easy to follow? Yes, extremely easy to follow. It is all based on what a normal household would have in their kitchen, no need for any fancy equipment. We do the work for you, you only have to finish the dish. We give you easy step by step instructions for all your dishes with photos of every dish with the end result plated. Plus, we supply you with all you need for plating a dish, from Bambu leaf to chop sticks.

How long does an entire meal take to cook on average? How long do you want your dinner party to take? The starters are quick and easy (no more than 10 minutes). The mains, 20-30 minutes and the desserts maximum 10 minutes to heat (if needed). If you plan it well, you can have your mother in law out of the door within the hour...

Is there an option for dietary restrictions such as gluten free or even vegan? Of course, most of the dishes are gluten free and we havemsome vegetarian/ vegan dishes on the menu already. But if you let me know your dietary wishes, I make sure it is specially done for you.

A lot of people still believe that healthy food means less flavour. Is this a challenge you’ve battled to overcome and prove otherwise? Healthy food does not have to be boring. I only use produce that is in season. If you use products when they are at it’s best, your dish will have so much more flavour. Use spices and fresh herbs, grill your meat and fish. Also, put vegetables and fruits on the BBQ or grill pan, this will give your

ingredients as in the restaurant. We deliver it cold, so it will not arrive pre-heated and soggy. You prepare it, serve it fresh and hot like you get in the restaurant.

We all love a cheeky Uber Eats prior to a Netflix binge, can you see this Breathe concept taking a similar role? Yes! You could have a babaganoush and the dim sum to start with, great to share. Then watch the first episode, followed by the wagyu burger. Click ‘Keep watching’ and have some cheesecake for dessert!. You can choose whatever you feel like. It does not take a lot of time to prepare and it is nice and hot when you eat it. This is the problem a lot of the time with takeaways. When it arrives at your house, you have to eat it quickly because it gets cold!.

The menu also offers alcohol, what’s your favourite tipple? All the wines in the restaurant are available. We have even chosen some special bottles to pair with our menus. (We have them in half bottles too)!. Ask us and we will advise you.

Which delivery zones do you encompass? The outer Marbella and Estepona area. Because we deliver everything cold, we can offer it to greater distance than the normal takeaway/delivery service.

Is there anything else that you would like to add to get our taste buds drooling for a Breathe™ box? It is not only tasteful, but also fun to do. You can plate the dishes with your kids, just be creative! We also do a BBQ box, where you can put your own box together with the best meat cuts. Great for the summer evenings! Share your experience: #BreatheAtHome

www.breathe.life

Listen up @ Millies Message Ones trash - another’s treasure! Local Pilates instructor Millie Sophia Pugh otherwise known as @pocket. pilates has come up with a fantastic initiative to put unwanted clothes, shoes, accessories and jewellery towards an incredible cause while reducing our carbon footprint! If you have unwanted threads you can simply drop them off at Rosas Café Puerto Banus any day of the week between 09:0017:00 (18:00 on weekends). The clothes will either be distributed to Andalucia locals in need during these challenging Covid-19 times or will be donated to the newest Collective Calling charity shop (opening soon). The profit from your unwanted garms will help support Collective Calling projects in Spain working with vulnerable families and in Tanzania with street children. For more information on this heartfelt cause please visit: collectivecalling.org or visit their Instagram @collective_calling

The World is Bright Specsavers Ópticas has launched its Glaucoma 2021 campaign, to raise awareness of the condition known as the silent thief of sight, which affects more than half a million people in Spain alone. To support World Glaucoma Week (7-13 March), Specsavers Ópticas stores on the Costa del Sol are advising people of the importance of detecting glaucoma in its early stages by encouraging them to book a comprehensive eye test and to learn about the condition.

Smart Living Introducing The first building with a Passivhaus Certificate in Andalucia by Exxacon Smart Living. Last month, the construction works of the unique building Urban Litoral started. This new residential is designed in a modern architectural style. It is located at the corner of Pilar Miró boulevard and Lili Álvarez street, in the area known as Parque Litoral, next to the Quirón Hospital of Málaga city. For Exxacon Smart Living, the development of a project such as Urban Litoral, is a reflection of the way they work and the innovation that characterises the company. Exxacon always focus on sustainability and technology within every project. This exclusive development has 44 units from 1 to 4 bedrooms, distributed over two blocks with common areas and facilities such as a communal pool, parking spaces and storage rooms. www.exxacon.es

Nerea Galdos-Little, Store Director of Specsavers Ópticas Marbella comments: ‘Glaucoma occurs when naturally-occurring fluid inside the eye does not drain properly, causing a build-up of pressure. The condition often affects both eyes, usually to varying degrees, however, there are two types - chronic glaucoma which develops slowly with subtle changes to your vision, and acute glaucoma which develops rapidly with a sudden, painful build-up of pressure in the eye.’ Globally more than 64 million people worldwide have glaucoma, and of these, many are unaware of it. To identify whether you have glaucoma, before you develop symptoms that could permanently damage your sight, make an appointment for a complete eye test at Specsavers Ópticas. As an essential service, opticians are not affected by travel restrictions and have implemented rigorous hygiene standards, wearing of PPE and capacity control to keep customers safe. Find your nearest store at specsavers.es

Say Hi to Hugo Binckbank Spain & Portugal to become Hugo Investing, powered by Saxo Bank. Binckbank is rebranding! New name, same team, same office on the Golden Mile, Marbella and the same excellent level of service from their experts. Pioneered by Kaspar Huijsman over fourteen years ago, the Marbella office has already established a clientele of thousands of investors. Following their collaboration with Saxo Bank last year, the team were able to extend their services to an even wider audience. As Kaspar says, “Our approach here is unique for any type of bank. Our team knows many of our customers personally and we are committed to taking care of them and guiding them to invest smarter.” +34 951 56 56 56, hugoinvesting.com

SOCIETY’S

NEWS DESK

Shortage of COVID vaccinations A delay in giving the vaccine to the over 80s comes after Malaga region received half the expected doses of the Pfizer jabs. According to media outlets, medical centres will now be calling those who are affected to let them know that their vaccine has been delayed. The area currently receives between 1,100 and 1,200 doses of the Pfizer jab each day; this number has now been halved due to the delays.

#RIPCOMERCIOS Scores of local business people joined forces last month to demonstrate against the governmental handling of the current crisis and the overall lack of support or consistent information. Let’s hope they listen up before even more Marbella businesses are forced to close.

Positive changes for Brits flying to Spain The UK Embassy based in Madrid, has published an update on travel to Spain for British nationals who were already legal residents of Spain prior to Brexit. The embassy has shared a new list of alternative documents that UK nationals can now use. The list of acceptable documents, which have reportedly been shared to airlines and other travel establishments, is as follows: * Residence card issued under Article 18.4 of the Withdrawal Agreement (the TIE – Tarjeta de Identidad de Extranjero) * Temporary or permanent EU residence certificate (Certificado de Registro de Ciudadanos de la Unión)

Rental prices drop for first time since 2015 Spanish rental prices have seen a fall for the first time in over 5 years as a result of the COVID pandemic. The decrease started at the beginning of the COVID crisis and has continued to decrease at a substantial rate. Gonzalo Bernardos, director of the Real Estate Masters course at the University of Barcelona, points out, these prices ¨reflect upward trends more accurately than downward trends.¨ He believes that real estates prices may have started to fall months ago. According to Bernardos, one of the reasons for the plummeting prices is a surplus in supply.

* Receipt of application for the TIE (Resguardo de presentación de la solicitud de la tarjeta de residencia) * Confirmation of the positive outcome of your residence application (Resolución favorable por la que se concede la tarjeta de residencia) * In the absence of any of the above documents, other documents that credibly evidence your legal residence in Spain before January 1, 2021, such as a padrón certificate (issued by your town hall), a work contract, a rental contract, or proof of property purchase * In the case of students, documentation that demonstrates enrolment in an on-site or in-person course and proof of accommodation

SOCIETY’S

Little Black Book Our comprehensive directory of local businesses

Banks & Financial Services TOURBILLON LIMITED Suite G2 The Eliott Hotel 2 Governor’s Parade. Gibraltar T. +350 200 66660 info@tourbillon-limited.com tourbillon-limited.com ABBEYGATE Tel. 902 87 77 28, abbeygateinsure.com BANCA MARCH Location: Camino de Camoján, 0, Marbella, Tel. 952 76 48 10, bancamarch.es BANCO POPULAR Location: Av Ricardo Soriano, 36, Marbella, Tel. 952 76 57 05, bancopopular.es

CURRENCIES DIRECT Location: C. Orquidea, Local 6, Nueva Andalucia, Tel. 952 90 65 81, currenciesdirect.com FIDUCIARY Tel. 956 79 69 11, fiduciarywealth.eu FLUENT FINANCE Location: Tales de Miletos 11, Edif. Banana Beach, Blq. C3, Marbella, Tel. 952 92 64 81, fluentfinanceabroad.com GLOBAL WEALTH MANAGEMENT Tel. 952 768 376, gwm-ltd.com

LLOYDS BANK Tel. 902 02 43 65, lloydsbankinternational.es MONEYCORP Tel. 952 587 657, moneycorp.com/spain NORDEA BANK Tel. 952 816 925 nordeaprivatebanking.com SANTANDER Lugar Muelle de Ribera, 3-4, Puerto Banus,Tel. 952 81 76 45, bancosantander.es

HOLA CREDITO Location: CC Negocios Puerta de Banús (opposite Iceland). Tel. 951 319 538 holacredito.com

TRADERS CLUB INTERNATIONAL Centro Polo C/Las Azaleas Nueva Andalucía, T. +34 951 550 138 info@tradersclubinternational.com tradersclubinternational.com

HiFX Tel. 951 20 39 86, hifx.co.uk

Bars & Clubs

IBEX Location: CC. Benavista, Local 3, Estepona, Tel. 952 88 71 25, ibexinsure.com

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JYTSKE BANK Location: 76, Main Street, Gibraltar +350 20072782, jyskebank.com

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Calle Marqués del Duero San Pedro de Alcántara sophia@havana65.com havana65.com

NEWS CAFÉ Location: Lugar Muelle de Ribera, Tel. 952 81 21 31 OLD JOY’S PUB Location: Frontline Puerto Banus, Tel. 952 81 42 83, oldjoyspub.com SINATRA BAR Location: The Marina, Puerto Banus, sinatrabar.com LA SUITE Location: Hotel Puente Romano Tel. 630 962 852 suiteclubs.com THE LIVING ROOM Location : Avda. Del Prado, Urb. Aloha Gardens bloque 1, Tel. 619 06 11 47 THE PLAYWRIGHT Location: C. Manzana, Local 18, Pueblo Los Arcos, Elviria, Tel. 952 86 88 98, theplaywrightmarbella.com THE STUDIO Location: Avda. Del Prado, Urb. Aloha Gardens bloque 1, Tel. 951 31 97 42 TIBU Location: Plaza Antonio Banderas, Puerto Banus, Tel. 952 81 09 18, tibubanus.com

R E S T A U R A N T E

A L L O U R M E A L A R E A V A I L A B L E F O R TA K E A W AY A N D D E L I V E R Y

+34 604 18 95 37

+34 604 189 537

Calle Jose Echegaray 375. San Pedro de Alcántara 29670 casadelgustobyjose@hotmail.com

Casa del Gusto by Jose

@casadelgustobyjose

Do you have unwanted clothes, shoes or jewellery?

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Beach Clubs CLARO RESTAURANT & BEACH CLUB Laguna Village - Carretera Cadiz, Km 159, Estepona, Málaga T. +34 952 80 08 73, clarobeachclub.com FINCA CORTESIN Tel. 952 93 78 00, info@hotelcortesin.com fincacortesin.com NIKKI BEACH Location: Hotel Don Carlos Tel. 952 836 239, nikkibeach.com PLAZA BEACH Tel. 677 64 47 37 info@ultimapromotions.com plazabeachbanus.com SALA BY THE SEA Location: Urb. Villa Marina, Nueva Andalucia, Tel. 952 81 38 82, salabeach.com

The clothes will either be distributed to Andalucia locals or will be donated to the newest Collective Calling charity shop in San Pedro. The profit will help support Collective Calling projects in Spain working with vulnerable families and Tanzania with street children.

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VISIT www.collectivecalling.org

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Centro Comercial Camoján Corner, Local 3 Sierra Blanca 29602 Marbella +34 951 216 975 geoffrey.lopilato@ geoffreylopilato.com www.geoffreylopilato.com

AAURA Avenida Manolete 14, Nueva Andalucía, info@aauradental.com, 951 563 459, aauradental.com, aaura.es ASTARTÉ DIOSA info@AstarteDiosa.com, Available online and at Bardou, Biovardi and Beauty by AT. astarteDiosa.com

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IMAGES HAIR NAILS & BEAUTY SALON

Centro Comercial Elviria. Local 24 ELVIRIA, Marbella +34 952 835 072

BODYWORKS Tel. 952 883 151, thebodyworksclinic.com BOUTEE HAIR AND BEAUTY Location: Avenida del Prado, Plaza de Aloha, Nueva Andalucia, Tel. 952 816 031 CENTRO CHINESE ACUPUNCTURE Location: Centro Comercial Casablanca, Office 3, Crta de Cadiz Tel. 952 900 626, acupuncture-marbella.com CIRUMED CLINIC MARBELLA Location: Edif. Panorama, Planta baja, Local 2 Ctra. De Cadiz, km 184 Tel: 952 775 34 cirumed.es CLASSICAL ACUPUNCTURE Tel. 952 883 151693 939 188 5element-acupuncture.com

GEOFFREY LOPILATO

COSMOCLINIC AND ISABELLE’S Location: Carretera de Cadiz N340, Urb. Marbella Real, Local 1. Tel. 952 815 944 COSTA COSMETICA BEAUTY Location: C/Marqués del Duero 68, San Pedro de Alcántara Tel. 952 703 304 DENTAL CARE: C.C. Laguna Village, A-7, km.159, Estepona Tel. 952 936 552 / 615 071 563 dentalcaremarbella.com DYNAMIC TRAINING CENTRE MARBELLA Tel. 952 775 021 dynamicmarbella.com EL OCEANO BEACH HOTEL RESTAURANT & SPA Urb Miraflores Playa, Crta. A7 km.199, Marbella. Tel. 952 587 550, oceanohotel.com ENN CARE Location: Marbella Golf and Country Club, Ctra de Cádiz, N-340 Km 188, 29604, Marbella Tel. 663 048 477 enncare.com HC MARBELLA Tel.952 908 628 marbellahighcare.com HEALTHOUSE Urbanización Boladilla Baja, Esetepona 29689 Tel. 951 082 090 healthhouse-naturhouse.com LONG LIFE CLINIC Tel. 952 77 07 14, team@longlifeclinic.com MARBELLA’S COSMETIC DENTAL CLINIC Location: Plaza las Orquideas 2, Exit 173,5 Casino, Nueva Andalucia, Tel. 952 907 173, marbelladentalart.com

Order Online! GOURMET PACKS available in-store & online for delivery

Gourmet Breakfast Boxes A perfect start to every day

Fruit & Veg Boxes Fill up your fruit bowl with nature’s candy · weekly package deliveries also available ·

Takeaway for Delivery Ah, yes - we bring it to you!

Sweet Gourmet Boxes Carefully put together to enjoy in best company

Wine Cellar & Nibbles Selected wines paired with cold cuts

Fill Your Cellar Selected wines at special prices for 3, 6 or 12 bottles

Café & Gourmet Shop open from 8:30am Coffee, pastries & healthy breakfasts served at Delicias Nueva Andalucía next to Vovem · all-day kitchen, take-away, home delivery & catering services

Nueva Andalucía Nueva Andalucía Marbella Old Town Elviria La Zagaleta Country Club deliciasgourmetgroup.shop · deliciasgourmetgroup.com | info@deliciasdelahuerta.es | 952 816 796

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MARBELLA CHIROPRACTIC Location: Urbanizacion Guadalmina Alta, Centro Comercial 4, Local 8, San Pedro de Alcantara. Tel. 952 880 398 marbellachiropractic.com

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FRIENDLIEST

Craving

GISELE

CONTROL

...and back

HEALTHY

SURVIVAL

BREATHE...

in a box

of the

FRIENDLIEST

Craving

GISELE

SURVIVAL

of the

FRIENDLIEST

Craving

CONTROL

...and back

your way to

HEALTHY

of the

Craving

CONTROL

BREATHE...

in a box

GISELE

...and back

HUG

your way to

FRIENDLIEST

BREATHE...

in a box

GISELE

SURVIVAL

of the

FRIENDLIEST

Craving

CONTROL

...and back

BREATHE...

in a box

GISELE

...and back

MARION DIAS Tel. 711 771 972 info@hypno-therapeutiques.co.uk hypno-therapeutiques.co.uk HUG

HEALTHY

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in a box

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CONTROL

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in a box

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BREATHE...

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GISELE

...and back

your way to

HEALTHY

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in a box

GISELE

SURVIVAL

of the

FRIENDLIEST

Craving

CONTROL

...and back

HUG

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in a box

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...and back

KING

1880

OF COTTON The world’s finest linen and towelling

KING OF COTTON

Location: Centro Comercial La Colonia. San Pedro Alcántara Tel: 951 127 116, kingofcotton.es

HEALTHY

SURVIVAL

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in a box

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YORKSHIRE LINEN PRESTIGE

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HEALTHY

SURVIVAL

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FRIENDLIEST

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SURVIVAL

of the

FRIENDLIEST

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in a box

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HUG

your way to

HEALTHY

SURVIVAL

of the

FRIENDLIEST

Craving

CONTROL

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SURVIVAL

of the

FRIENDLIEST

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...and back

DEZENTRAL Location: Calle las Malvas Ed. Online 19 -20, Marbella Tel. 952 81 86 48 GROUND ARTISAN CAFE & BAKERY Location: Calle los Lirios, Puerto Banús, Tel. 952 036 494, breathe.life NELI G’S Location: Complejo Los Palmeras de Benavista El Paraiso, Estepona, Tel. 952 928 576, neligs.com

Car dealerships & Rentals CAR GALLERY Location: Calle Pablo Ruiz Picasso s/n, Edif. Ferroman, San Pedro de Alcantara Tel. 952 799 260, F1cargallery.com HARO Location: Urb El Pilar, Estepona, Tel. 952 883 122, haro-rentacar.com. MALAGA CAR Tel. 952 17 62 25, malagacar.com

HUG

your way to

HEALTHY

THE MAKEUP ROOM BY ANNA SCOTT Tel. 602 462 251 @annascottmakeupartist

of the

Craving

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CONTROL

your way to

THE HOUSE HAIRDRESSING Pino Golf de Don Carlos, Coto de los Dolores, Local 28, Elviria +34 952 835 317 Thehousehairdressing.com

SURVIVAL FRIENDLIEST

...and back

your way to

of the

THAI MITICA Calderon de la Barca, 48, Nueva Andalucia + 34 951 279 250 thaimitica@my.com

BREATHE...

in a box

GISELE

...and back

HEALTHY

FRIENDLIEST

SINERGIA PILATES Avda. de Espana 62, Estepona Sinergiapilates.es

of the

CONTROL

your way to

HEALTHY

Craving

CONTROL

Craving

PURE SKIN BEAUTY ROOM @The Wellness Studio Los Naranjos Golf Club Plaza Cibeles, Contact Sofia Tel: 661 279 575 pureskin.es

SURVIVAL FRIENDLIEST

Craving

HUG

your way to

of the

REFLECTIONS HAIR AND NAILS Centro Plaza Nueva Andalucía Tel. 952 906 524, reflectionsmarbella.com

E ST

your way to

HEALTHY

SURVIVAL

Craving

SURVIVAL

Q MAX LASER TREATMENTS @ THE WELLNESS STUDIO Los Naranjos Golf Club Plaza Cibeles, Nueva Andalucia. Contact Sara Tel: 628936396

Location: CC Guadalmina IV, Local 30 Bajo, 29670 San Pedro Alcántara. Tel: 616 86 26 48 sohomarketmarbella.com

HUG

your way to

FRIENDLIEST

OCEAN CLINIC Location: Av. Ramon y Cajal 7, Marbella Tel. 951 775 518 oceanclinic.net

SOHO MARKET

your way to

HEALTHY

SURVIVAL

BREATHE...

in a box

GISELE

...and back

HUG

your way to

MARBELLA VEIN CLINIC Location: Camojan Business Centre, Office 12 Tel. 952 867 003 marbellavein.com

D’ALICIA Location: Centro Commercial El Pilar (opposite the Crowne Plaza Hotel) Estepona Tel. 952 823 761

HUG

your way to

FRIENDLIEST

Craving

CONTROL

MARK DENTAL CLINIC Location: C. C Benavista, Puerto Banus and Fuengirola Tel. 951 272 267 / 952 810 408 / 952 917 164 markdentalclinic.com

Cafés

Boutiques & Stores

MARBELLA LIFE & RELATIONSHIP COUNSELING Greater Marbella area House calls possible - 24/7 Help jorisplu.com

Parque La Carolina, Av. Principe Alfonso Von Hohenlohe, Tel: 952 773 165, yorkshirelinen.es

BOUDOIR BOUTIQUE Locaton: Cl Las Violetas nº4-5, Marbella. Tel. 952 813 068, info@boudoir.es, boudoir.es DE LA FUENTE Calle Sierra Blanca 1, Marbella. Tel: 952 90 20 80 LOFT & ROOMERS Oasis Business Center, Ctra. De Cádiz KM 183. Tel: 952 77 21 39, loftroomers.com NIMROD MESSEG Calle Aluminio 6, Marbella. Tel: 952 85 74 39, nimrodmesseg.com

RACING LEGENDS Location: Urb. Nueva Andalucia Pol. Ind. Nueva Campana, nave 86 Tel. 637 93 79 59

Delis HUG

THE NAIL PLACE Location: Av Manolete, Tel. 952 818 636 thenailplacemarbella.com TITANIUM CLINIC Location: CC Marbella Mar,2. Local 8 CN 340, Km179 Tel. 952 901 442 / 615 350 476 titaniumclinic.com

UNIQUE FIRES Tel: 951 27 74 43, uniquefires.com

of the

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DELICIAS GOURMET SHOP BREATHE...

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Centro Comercial Pino Golf, Elviria, +34 952 816 796

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your way to

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of the

FRIENDLIEST

Craving

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in a box

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HUG

of the

CONTROL

in a box

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...and back

info@deliciasdelahuerta.es deliciasgourmetgroup.com

HEALTHY

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of the

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WORLD FISH AND MEATS

HUG

your way to

HEALTHY

CONTROL

FRIENDLIEST

Craving

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HUG

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in a box

GISELE ...and back

your way to

Craving

of the

your way to

HEALTHY

SURVIVAL

Craving

SURVIVAL

...and back

your way to

FRIENDLIEST

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in a box

GISELE

SURVIVAL

of the

FRIENDLIEST

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CONTROL

...and back

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in a box

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...and back

Calle Yedras Nva Andalucía +34 952 816 796

HUG

your way to

HEALTHY

SURVIVAL

of the

FRIENDLIEST

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CONTROL

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in a box

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HUG

SURVIVAL

of the

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CONTROL

deliciasgourmetgroup.com

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in a box

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...and back

DELICIAS DE LA HUERTA

HUG

your way to

HEALTHY

of the

info@deliciasdelahuerta.es

HEALTHY

HUG

SURVIVAL

Craving

CONTROL

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in a box

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...and back

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your way to

FRIENDLIEST

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your way to

HEALTHY

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Craving

CONTROL

SURVIVAL FRIENDLIEST

...and back

your way to

SURVIVAL

ELLE MORGAN BOUTIQUE Location: Unit 31 Laguna Village (next to Purobeach) Tel. 647 869 831

GISELE

SURVIVAL FRIENDLIEST

...and back

HUG

SURVIVAL

FRIENDLIEST

VILLAR-ARAGON CLINIC Plaza Joaquin Gomez Aguera 4, Marbella Tel. 952 823 155 clinicavillararagon.com

BREATHE...

in a box

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HEALTHY

BREATHE...

in a box

your way to

of the

BANG & OLUFSEN Location: Puerto Banús Main entrance. Tel: 95 281 72 50. Bang-olufsen.com

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CONTROL

your way to

HEALTHY

of the

SURVIVAL FRIENDLIEST

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ANTHONYS DIAMONDS Location: Avenida Ramon y Cajal 40 Tel. 952 588 795 anthonys-diamonds.com

HEALTHY

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in a box

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...and back

your way to

FRIENDLIEST

ANTONIO SEIJO Location: Avenida Ramón Y Cajal 7, Marbella Tel. 952 900 140, antonioseijo.com

your way to

HEALTHY

SURVIVAL

CONTROL

THE BEAUTY ROOM SAN PEDRO Tel: 655 013 064, beautytherapistmarbella.com

HUG

your way to

FRIENDLIEST

Craving

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SURVIVAL

of the

FRIENDLIEST

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CONTROL

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...and back

Av. de los Girasoles, Nueva Andalucía +34 952 816 796

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your way to

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SURVIVAL

of the

FRIENDLIEST

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SURVIVAL

of the

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...and back

info@deliciasdelahuerta.es deliciasgourmetgroup.com

HUG

Event Venues

HUG

your way to

HEALTHY

SURVIVAL

of the

FRIENDLIEST

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of the

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C/Pablo Casals 17, Ed. Atrium

HUG

your way to

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SURVIVAL

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FRIENDLIEST

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of the

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DELEYTE GOURMET

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...and back

Marbella centre, +34 952 636 776, +34 686 666 447

HUG

your way to

HEALTHY

SURVIVAL

of the

FRIENDLIEST

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CONTROL

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in a box

GISELE

SURVIVAL

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FRIENDLIEST

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...and back

deleyte.boutique@ hotmail.com Gourmet Deleyte

DELISH Location: Calle Las Malvas 12. Nueva Andalucía Tel. 952 907 627 609 500 340 / 610 733 050 delishmarbella.com

CASCADA MARBELLA Location: Urb. Montua, 39 cascadamarbella.com info@cascadamarbella.com, +34 671 34 97 33 CORTIJO DEL MARQUES Location: Albolote (Granada). Tel. 958 340 077, cortijodelmarques.com LE PAPILLON Location: Urbanización Marbesa (Exit Camping Marbella Playa) Carretera de Cádiz Km. 193 Marbella T: 952 834 113; restaurantepapillon.com

LA CALA GOLF RESORT Location: Urb. La Cala Golf, Mijas Costa Tel. 952 669 000 lacala.com LA QUINTA GOLF ACADEMY Location: Urb. La Quinta Golf, Nueva Andalucia Tel. 902 204 208 laquintagolf.com MARBELLA GOLF & COUNTRY CLUB Location: Ctra de Cadiz, N-340 KM 188 Tel. 952 830 500, marbellagolf.com MONTE PARAISO Location: C/ Camino de Camojan s/n, Sierra Blanca Tel. 952 822 781 monteparaisogolf.com

SALA BEACH Location: Urb. Marina Villa (beachside) Tel. 952 813 882, salabeachbanus.com

SAN ROQUE CLUB CN 340, Km 127, 11360 San Roque, Cádiz, Tel. 956 61 30 30, sanroqueclub.com

BEERS WINES AND SPIRITS Calle Manuel Franco Cubeiro 28 Nave 4 Poligono Industrial El Pinillo Torremelinos, Tel:+34 952 373 233 bwsdrinksdistribution.com

THE COURTYARD MARBELLA Location: Carretera Ojen 2.8Km, enquiries@thecourtyardmarbella.com, thecourtyardmarbella.com

SANTA MARIA GOLF & COUNTRY CLUB Location: Urb. Elviria, Ctra. Cadiz-Málaga, KM 192, Elviria Tel. 952 831 036, santamariagolfclub.com

D-WINE - WINE GALLERY Location: Calle Norte 2, Marbella, (Take exit for Cortijo Blanco, immediately after the San Pedro) Tel. 952 81 44 46, d-wine.es

TIKITANO BY BESAYA Location: Urb. Guadalmansa, Ctra de Cadiz 340 – KM 164 Estepona. Tel. 952 798 449, tikitano.com

REAL CLUB DE GOLF GUADALMINA Urb. Guadalmina Alta, A-7, Km.170, San Pedro de Alcántara, Tel. 952 88 33 75, guadalminagolf.com

VILLA DEL MAR Loation: Marbella Club Hotel, Av. Alfonso de Hohenlohe Tel. 952 822 211, marbellaclub.com

SANTANA GOLF & COUNTRY CLUB Location: Ctra la Cala – Entrerrios, Mijas Costa Tel. 902 517 700, santanagolf.com

Golf Courses

VALDERRAMA GOLF CLUB Location: Avenida de los Cortijos, San Roque Tel. 956 791 200, valderrama.com

Drink Suppliers

EQUILIBRE & US Tel. 651 666 68878 contact@equilibreandus.com, equilibreandus.com

Entertainment

HUG

your way to

HEALTHY

SURVIVAL

of the

FRIENDLIEST

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HUG

your way to

HEALTHY

SURVIVAL

of the

FRIENDLIEST

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SURVIVAL

of the

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EXCELLEN CE ARTGALLERY

MASSIMO CEDRINI

...and back

of the

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your way to

HEALTHY

SURVIVAL

of the

FRIENDLIEST

Craving

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in a box

GISELE

SURVIVAL

of the

FRIENDLIEST

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GISELE

...and back

HUG

your way to

HEALTHY

SURVIVAL

of the

FRIENDLIEST

Craving

CONTROL

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in a box

GISELE

...and back

SURVIVAL

of the

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CONTROL

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...and back

ART CAFFE MARBELLA & EXCELLENCE ART GALLERY Urb. Alhambra del Mar, Tembo bloque 3, Golden MIle +34 951 507 845 info@excellenceartgallery.com excellenceartgallery.com

COSTA JUMP Poligono Industrial, fase 2, Calle Carril de Picaza, San Pedro de Alcantara (ITV & Parque 3 Jardines) Tel: 952 787 018, costajump.com

of the

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HUG

your way to

HEALTHY

SURVIVAL

Craving

CONTROL

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GISELE

...and back

HEALTHY

BREATHE...

in a box

GISELE

...and back

HUG your way to

FRIENDLIEST

of the

Craving

CONTROL

your way to

HEALTHY

SURVIVAL

Craving

CONTROL

SURVIVAL FRIENDLIEST

HUG

your way to

FRIENDLIEST

your way to

HEALTHY

BREATHE...

in a box

GISELE ...and back

BREATHE...

in a box

GISELE

...and back

SURVIVAL

of the

FRIENDLIEST

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CONTROL

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...and back

LOS NARANJOS GOLF CLUB Plaza Cibeles, Nueva Andalucia Tel. 952 815 206 losnaranjos.com

Gyms and Tennis Clubs HUG

HUG

your way to

HEALTHY

SURVIVAL

of the

FRIENDLIEST

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CONTROL

HEALTHY

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in a box

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of the

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ALOHA GOLF CLUB Location: Apdo. 141, Urb. Aloha Golf, Nueva Andalucia Tel. 952 812 388 clubdegolfaloha.com

GISELE

SURVIVAL

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CONTROL

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in a box

ALOHA TENNIS CLUB

GISELE

Tel. 634 02 89 93 HUG HEALTHY

BREATHE...

in a box

GISELE

...and back

Nva Andalucía Marbella

...and back

your way to

HEALTHY

Craving

SURVIVAL FRIENDLIEST

...and back

HUG

CONTROL

Aloha Tennis Club

Urb. Parcelas Del Golf 29

HEALTHY

BREATHE...

in a box

your way to

FRIENDLIEST

BREATHE...

in a box

GISELE

...and back

your way to

HEALTHY

SURVIVAL

of the

CONTROL

HUG

your way to

FRIENDLIEST

SURVIVAL FRIENDLIEST

Craving

SURVIVAL

of the

FRIENDLIEST

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CONTROL

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in a box

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...and back

alohatennisclub@gmail.com Aloha Tennis Club

ATALAYA GOLF CLUB Location: Avda. de las Golondrinas, Estepona Tel. 952 882 812 atalaya-park.es

DYNAMIC TRAINING CENTRE Location: Ctra de Istan, Centro Comercial Le Village Tel. 952 775 021, dynamicmarbella.com

AVENTURA AMAZONIA Location: Avda. Valeriano Rodriguez Tel. 952 835 505, aventura-amazonia.com

CALANOVA GOLF CLUB Location: Urb. Calanova Golf Club Tel. 951 170 194 calanovagolfclub.com

NCT Location: Urb. Monte Paraiso Golf Tel. 952 866 843 nctmarbella.com

HOUSES OF ART GALLERY Marbella Club Hotel Blv. Pr. Alfonso von Hohenlohe, Marbella, Tel. 952857196

EL CHAPARRAL GOLF CLUB Location: Urbanizacion El Chaparral, N-340 KM 203, Mijas Costa Tel. 952 587 773, golfelchaparral.com

MGM Gym Location: Avenida de Manolete 10, Nueva Andalucia Tel. 952 817 219 mgm.com.es

MESSEG DESIGN Location: C/Aluminio 6, Poligono Industrial La Hermita Tel. 952 857 439 messegdesign.com

EL PARAISO GOLF CLUB CN 340, km 167, Estepona 296880 Tel. 952 883 835 elparaisogolfclub.com

PALACIO DE CONGRESOS MARBELLA Location: Calle Jose Melia 2 Tel. 952 828 244, marbellacongresos.com

FINCA CORTESIN GOLF CLUB Location: Carretera de Casares s/n, Casares Tel. 952 937 883 fincacortesin.com

SELWO Autovia Costa del Sol, KM 162,500, Estepona, Tel. 902 19 04 82, selwo.es

FLAMINGOS GOLF CLUB Location: Ctra de Cadiz KM 166 Tel. 952 889 157 flamingosgolf.com

Hotels & Spas ANANTARA VILLA PADIERNA PALACE BENAHAVÍS MARBELLA RESORT Urbanización Los Flamingos Golf, Carretera de Cádiz, Km 166, 29679 Marbella, T. 952 88 91 50, anantara.com

HUG

your way to

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CONTROL

SURVIVAL

of the

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GISELE

SURVIVAL

of the

CONTROL

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in a box

GISELE

HUG

SURVIVAL

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Craving

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SURVIVAL

of the

FRIENDLIEST

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CONTROL

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HEALTHY

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in a box

GISELE

SURVIVAL

of the

FRIENDLIEST

Craving

CONTROL

...and back

BREATHE...

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GISELE

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your way to

HEALTHY

SURVIVAL

of the

SUNBORN GIBRALTAR

GISELE

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in a box

GISELE

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SURVIVAL

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CONTROL

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BENAHAVIS HILLS COUNTRY CLUB Sector La Coja s/n Benahavis 29679 T. 952 856 171 wellness@benahavishills.com benahavishills.com

PUENTE ROMANO Av. Bulevar Príncipe Alfonso de Hohenlohe, s/n, 29602 Marbella, Málaga Tel: 952 82 09 00, puenteromano.com

Interior Design DESIGN SPACE Location: Avda. De Salamanca, Urb. Nueva Andalucia, Edif El Mirador, local 6, San Pedro de Alcantara, Tel. 952 799 440, designspace.es EZ HOME SOLUTIONS Location: Poligono Industrial Norte C/ Carril De Picaza, 23, San Pedro De Alcantara, Marbella, 29670 Tel. 952 799 344, info@e-z-home-solutions.com e-z-home-solutions.com G VEGA CERAMIC Location: Polígono La Campana Nva Andalucía Tel. 952 816 848, gvega.com GRASSIFY Tel. 694 442 331,

GISELE

...and back

NEZHA KANOUNI INTERIOR DESIGN MARBELLA

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your way to

HEALTHY

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SURVIVAL

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in a box

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FRIENDLIEST

Craving

GISELE

CONTROL

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HUG

your way to

HEALTHY

SURVIVAL

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in a box

of the

FRIENDLIEST

Craving

SURVIVAL

BREATHE...

in a box

of the

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CONTROL

Craving

GISELE

CONTROL

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HUG

of the

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in a box

GISELE

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AGROJARDIN

HEALTHY

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in a box

GISELE

SURVIVAL

of the

FRIENDLIEST

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CONTROL

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...and back

HUG

your way to

HEALTHY

Craving

CONTROL

of the

Craving

CONTROL

your way to

HEALTHY

Craving

SURVIVAL FRIENDLIEST

HUG

of the

TRIPLE A Location: Ojen Road, up from La Cañada Tel. 952 771 586, aaahelps.com

HEALTHY

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in a box

GISELE

...and back

your way to

SURVIVAL

POINTER VETERINARY CLINIC Location: Nueva Andalucía and & Estepona Tel. 952 906 626 / 952 804 165, pointerclinic.com

your way to

HEALTHY

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Craving

CONTROL

Bulevar Príncipe Alfonso de Hohenlohe, Centro Comercial La Poveda Local 1 +34 622 640 116 info@nezhakanouni.com nezhakanouni.com

MOBILE VET Location: Calle Santa Lucia, 23, San Pedro de Alcantara, Tel. 952 78 07 33, mobile-vet.com

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NOBU HOTEL Boulevard Principe Alfonso von Hohenlohe s/n, 29602 Marbella, Málaga Tel: 952 77 85 85 stay-marbella@nobuhotels.com marbella.nobuhotels.com

CLÍNICA VETERINARIA ZARPAS Y BIGOTES Urb. Marbella Real, 13. Tel. 952 857 863/ 659 069 000, zarpasybigotes.com

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SURVIVAL

KEMPINSKI HOTEL BAHÍA Autovía del Mediterráneo, Km 159, 29680 Estepona, Málaga T: 952 80 95 00, kempinski.com

SURVIVAL

Craving

CONTROL

your way to

FRIENDLIEST

FINCA CORTESIN Tel. 952 93 78 00, info@hotelcortesin.com, fincacortesin.com

ADANA Location: Camino Padre Cura, Urb. Huerta Nueva, 14 Tel. 952 113 467 adana.es

HEALTHY

of the

35 Ocean Village Promenade, GX11 1AA, Gibraltar, +350 200 16000, sunborngibraltar.com

Pets

FAMA Location: Camino de Campanallas Tel. 620 354 885 famaspain.com

FRIENDLIEST

GISELE ...and back

SURVIVAL

AMÀRE MARBELLA Avda. Severo Ochoa, 8, 29603 Marbella. Tel. 952 76 84 00 booking@amarehotels.com amarehotels.com/es

BREATHE...

in a box

of the

Craving

CONTROL

HUG

BREATHE...

in a box

of the

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HUG

your way to

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your way to

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CONTROL

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your way to

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HEALTHY

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in a box

of the

HEALTHY

your way to

HEALTHY

of the

GISELE

...and back

your way to

HEALTHY

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HUG

in a box

GISELE

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HUG

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of the

Craving

CONTROL

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in a box

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your way to

CONTROL

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HUG

your way to

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Craving

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in a box

of the

Centro de Negocios Puerta de Banus, Local 18, Puerto Banus, +34 952 817 129 info@wearefoc.com, focdesign.es

your way to

HEALTHY

CONTROL

of the

CONTROL

SURVIVAL

Craving

CONTROL

FOC DESIGN

HUG

your way to

FRIENDLIEST

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...and back

HEALTHY

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Avenida Mario, Calle Vargas Llosa, s/n, 29660 Marbella, T. 911 36 76 04, melia.com

BREATHE...

in a box

of the

CONTROL

your way to

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in a box

SURVIVAL FRIENDLIEST

Craving

HUG

GISELE

HEALTHY

...and back

your way to

...and back

your way to

HEALTHY

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Craving

CONTROL

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CONTROL

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HUG

your way to

Craving

of the

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in a box

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MELIÁ MARBELLA BANÚS

HEALTHY

SURVIVAL

your way to

HEALTHY

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BREATHE...

in a box

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...and back

your way to

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of the

CONTROL

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CONTROL

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your way to

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HEALTHY

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in a box

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of the

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CONTROL

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in a box

GISELE

...and back

N340, Km 164, 29680 Estepona, T. 952 79 62 31 info@agrojardin.com agrojardin.com

Photographers & Artists FJ BAUR fjbaur.net, @fjbaur JULIA RODER Tel: 678 521 108, julia@juliaroder.com, juliaroder.com

marbella@grassify.es, grassify.es

ANNA GAZDA Tel: 633 654 476; limelight.pl

HEIDI GUBBINS contact@heidigubbins.com +34 653561867, heidigubbins.com

IMAGE GURU Tel. 662 434 400, peter@imageguru.es, imageguru.es

JENSEN BEDS Location: Poligno Nueva Campana 23, Nueva Andalucia, tel. 952 90 88 55, jensen-beds.com

JEREMY STANDLEY Tel: 607 717 565; jeremystandley.com

MARBELLA CARPETS Location: Edificio Casablanca, Golden Mile, Tel. 952 77 37 65, marbellacarpets.com

JB FORT jbfort.com NANI & ANTONIO PEREZ nanideperez.com, Tel. 615 31 44 46

MOBILE & DISEÑO Location: A7 – Km. 189, 5, Marbella, Tel. 952 83 76 01, mobiledis.com

SAVE THE ROBOTS FILMS Tel. 600 625 520

ROCHE BOBOIS Location: Centro Comercial Torre Real, Marbella, Tel. 952 77 78 58, roche-bobois.com

Property Developers

NALIPEMI Tel. 660 676 322, nalipemi@gmail.com

Opticians ÓPTICA MARBELLA Location: Avda. Ricardo Soriano 21, Marbella, Tel. 952 77 46 24 SPECSAVERS Location: Avd. Ricardo Soriano, 12, Tel. 952 863 332, specsavers.es OPTIPRIX C.C La Canada, 30, Marbella, Tel. 952 82 03 56

BRIGHT Calle Países Bajos nº 6, Polígono Industrial San Pedro Alcántara +34 648 981 111, info@by-bright.com, by-bright.com FOC DESIGN info@wearefoc.com T. 952 817 129 focdesign.es QUAY PROPERTY GROUP Location: Mellior Vasari La Alzambra Local 3-1, Puerto Banus Tel. 951 319 728 quaypropertygroup.com PRIME INVEST Location: Centro de Negocios Oasis Business Center, Carretera Nacional 340 Km 176 Oficina 1 - 1ª. Tel: 951 10 00 77 primeinvest.es

Organic With Love

O R G A N I CW I T H LOV E . E S

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673 175 042

OWLSANPEDRO

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634 846 044

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URB. EL PILAR 8-10 ESTEPONA 29688 WWW.PEGGOTTYSFISHANDCHIPSSPAIN.COM

MON-SAT 6PM-10:30PM - CLOSED SUNDAYS

FOR TAKE AWAY ORDERS AND RESERVATIONS

952 883 666

Radio BEACHGROOVES 97.1 Tel. +34 616 353 623, Info@beachgrooves.com, beachgrooves.com SPECTRUM 90.4 FM Location: Centro Comercial Diana Blq 3 Local 27 y 28, Urb. Nueva Atalaya, Estepona, Tel. 952 90 50 00, spectrumfm.net TALK RADIO 91.9FM Tel. 952 799 953, talkradioeurope.com

HUG

of the

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Craving

CONTROL

Craving

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of the

OTERO GROUP Avda Principe Alfonso de Hohenlohe. Carolina park, local 36B, +34 951 56 97 22, info@ otero.com.es otero.com.es

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of the

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CONTROL

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Av. del Prado, s/n - C.R. Lorcrigolf, Locales 5 Y 6, Nva Andalucia, +34 952 81 15 52 info@nordicamarbella.com nordicamarbella.com

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your way to

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of the

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CONTROL

SVEFORDS REALTY Avda. Burgos 24, Conj. Acqua Blq 4, Locañ 2 San Pedro Alcántara info@sveforsrealty.com T. +34 607 555 045 / 607 547 540 sveforsrealty.com THE VIEW MARBELLA Urbanización La Alborada Benahavis, +34 951 664 390 theviewmarbella.com VILLA MARKETING Avenida Manolete, Conjunto Casaño, +34 952 81 06 95, info@villamarketing.com villamarketing.com

Restaurants

GISELE

...and back

your way to

...and back

PRIME PROPERTY MARBELLA +34 951 082 367 primepropertymarbella.com

SOTOGRANDE

HEALTHY

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in a box

GISELE

...and back

HEALTHY

of the

CONTROL

HUG

SURVIVAL

Craving

CONTROL

NORDICA SALES & RENTALS BREATHE...

in a box

your way to

FRIENDLIEST

of the

HEALTHY

GISELE

HEALTHY

CONTROL

SURVIVAL FRIENDLIEST

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in a box

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your way to

Craving

of the

Craving

CONTROL

your way to

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in a box

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CONTROL

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...and back

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FRIENDLIEST

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...and back

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your way to

EXXACON Centro Comercial Guadalmina Edf. 3 Planta 1a Ofi. 4 952 906 110, exxacon@exxacon.es, exxacon.es

CONTROL

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in a box

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HEALTHY

of the

your way to

BREATHE...

in a box

HUG

SURVIVAL

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Craving

Centro Expo 11-12 (Opp. Marbella Club Hotel) +34 952 866 072 info@mpdunne.com mpdunne.com

HEALTHY

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GISELE

...and back

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HEALTHY

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MP DUNNE BREATHE...

in a box

your way to

BREATHE...

in a box

HUG

of the

Craving

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...and back

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of the

HEALTHY

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in a box

your way to

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of the

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of the

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in a box

your way to

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your way to

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of the

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DIANA MORALES Av. Cánovas del Castillo, 4, 29601 Marbella, Tel. +34 952 765 138, DMproperties.com

GISELE

...and back

HUG

SURVIVAL

of the

ENGEL & VÖLKERS MARBELLA Blvd. Principe Alfonso de Hohenlohe, La Poveda, local 5 CN 340, Km 178.2 +34 952 86 84 06, marbella-ev.com

HEALTHY

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in a box

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your way to

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PALMERAS PROPERTY DEVELOPMENT palmeras.property

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your way to

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in a box

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...and back

INTERNATIONAL MARBELLA Calle el Califa, 354, 29660 +34 951 31 99 14 internationalmarbella.com info@internationalmarbella.com

BOOK YOUR TABLE ON OUR PICTURESQUE TERRACE

Trocodero Sotogrande Paseo del Parque s/n, 11310 San Roque, Cádiz. Tel. 678 456 047, trocaderosotogrande.com

higiene completas de acuerdo con las directrices del gobierno.

CASARES HUG

your way to

HEALTHY

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FINCA CORTESIN EL JARDIN Location: Carretera de Casares S/N Tel. 952 937 800, info@hotelcortesin.com, fincacortesin.com

BREATHE...

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in a box

of the

Craving

GISELE

CONTROL

HEALTHY

SURVIVAL

BREATHE...

in a box

of the

FRIENDLIEST

Craving

GISELE

SURVIVAL

HUG

HEALTHY

HUG HEALTHY

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in a box

of the

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in a box

of the

GISELE

BREATHE...

in a box

of the

CONTROL

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your way to

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in a box

of the

FRIENDLIEST

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in a box

of the

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your way to

FRIENDLIEST

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in a box

of the

Craving

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INDIAN SPICE BENAHAVIS

Plaza Del Castillo, 1, 29679 Benahavís +34 952 60 55 13 indianspicebenahavis.com

MASALA Location: C. Com, El Pilar, Local 2 Tel. 900 525 801, masalamarbella.com

SURVIVAL

BREATHE...

in a box

of the

FRIENDLIEST

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...and back

Oriental TOP THAI Centro Plaza, Av Manolete, 1, Nueva Andalucía. Tel: 951-31-97-78, topthai.es

dolcegas2017@gmail.com

GISELE

CONTROL

SALA BY THE SEA Location: Urb. Marina Villa (beachside) Tel. 952 813 882 salabeachbanus.com

San Pedro de Alcántara +34 952 155 705

your way to

FRIENDLIEST

your way to

HEALTHY

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...and back

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SURVIVAL

your way to

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CONTROL

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in a box

of the

FRIENDLIEST

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your way to

CONTROL

Av. Salamanca Local 3 B

your way to

HEALTHY

CONTROL

FRIENDLIEST

...and back

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Indian

GISELE

CONTROL

...and back

your way to

ESTEPONA, BENAHAVIS

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in a box

of the

FRIENDLIEST

OCEAN CLUB Location: Avda. Lola Flores Tel. 952 908 137 oceanclub.es

DOLCE GAS

HUG

your way to

FRIENDLIEST

URBAN BISTRO Av. Mediterraneo, ed. Los Arqueros Beach, San Pedro de Alcántara. Tel. 951 518 105

NAGA THAI Location: C.C. Cristamar Tel. 952 815 319 naga.es THAI GALLERY Location: Puerta de Banus Tel. 952 818 392 thaigallery-restaurante.com

Spanish ALABARDERO BEACH CLUB Urb. Castiglione s/n San Pedro de Alcantara T. 952 780 552 grupolezama.es/portal/alabardero-beach-club

NUEVA ANDALUCIA Indian

PUERTO BANÚS

CURRY LEAVES Avda. del Prado, Centro Comercial Aloha Local 1d Nueva Andalucia, +34 951 319 669, Curryleavesmarbella.com

American

International HUG

HILLS CAFE & RESTAURANT Benahavis Hills Country Club Sector La Coja s/n Benahavis 29679 T. 952 856 171 benahavishills.com

your way to

HEALTHY

SURVIVAL

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in a box

of the

Craving

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your way to

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of the

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in a box

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of the

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ORGANIC WITH LOVE

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Av. Benamara, Urb. Paraiso Barronal

HUG

your way to

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of the

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in a box

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your way to

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International

Tel. 952 818 861 cafeyanx.com

HUG

your way to

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BREATHE...

JACKS AMERICAN BRASSERIE Location; Calle Muelle Ribera, Puerto Banús. Marbella. Tel: 952 813 625, metrogrupo.com

SURVIVAL

in a box

of the

BREATHE...

in a box

GISELE

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PIZZERIA PICASSO Location: C/ Muelle Ribera Local 48 / 49 Tel. 952 813 669 pizzeriapicasso.com International MISTER NOODLES Avda. Manolete 14, Nueva Andalucía. Tel: 951 40 00 08, misternoodles.com

OLD JOY´S PUB Location: C/Muelle Ribera, Lc. 58-59 Puerto Banús, Marbella Tel. 952 84 283

FRIENDLIEST

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of the

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BREATHE™ Calle Los Lirios S/N, Puerto Banús +34 952 036 494 reservations@breathe.life breathe.life

D-WINE Location: Calle Norte 2, Marbella, (Take exit for Cortijo Blanco, immediately after the San Pedro) Tel. 952 81 44 46, d-wine.es MAGNA CAFÉ Location: Magna Marbella Golf Tel. 952 929 587, magnacafe.com STARZ MARBELLA Location: Centro Comercial Plaza, Local 60-62 Nueva Andalucía,Marbella. Tel. 952 81 63 13, starzmarbella.com Oriental

+34 673 17 50 42 organicwithlove.es

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your way to

of the

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your way to

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International ALBERT Y SIMON Urbanización Nueva Alcántara Edificio Mirador, Bloque 4-B San Pedro Marbella Tel: 952 78 37 14, albertysimon.com

HUG

your way to

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in a box

your way to

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LA SALA BANUS

SAN PEDRO

BOLLYWOOD RESTAURANT Location: Urb. Fuente Aloha Tel. 952 906 748

Centro Plaza

JOHN SCOTTS Location: Muelle Ribiera Casa F, Local 24, Marbella, T. 644 954 872, johnscotts.se

BREATHE...

in a box

your way to

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of the

Urb El Pilar 8-10 Estepona +34 952 883 666 peggottysfishandchipsspain. com

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in a box

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PEGGOTTY'S FINEST FISH AND GRILLS

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in a box

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TANINO Location: Calle Pino Real, 5 Saladillo Benamara, Benahavis Tel. 952 883 259, tanino.es

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HEAVEN BEACH BAR Location: Playa de Guadalmansa km. 164, Estepona, Tel. 659, 220 570, heavenbeachclub.com

MASALA Avda. del Prado, Nueva Andalucía, Masalamarbella.es

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Calle Belmonte, Puerto Banús. +34 952 814 145 reservations@lasalabanus.com lasalabanus.com

your way to

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Urb. Aloha Gardens Av. del Prado, 71

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