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BINGO

Eat-In or Take-Out Chicken & Waffle Dinner

Friday, February 10th 3 to 8 pm

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Doors open at 5:30 PM

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Seasonal affective disorder your mood and energy levels. Get enough sleep. When you don't sleep enough, Continued from page 20 it affects your thoughts, mood and overall cognitive are more likely to stay indoors and daylight hours function. Sleep needs vary from person to person, are shorter, increased melatonin production in but the National Sleep Foundation recommends those susceptible can increase the occurrence of between seven and nine hours for adults. Try to SAD. keep a consistent sleep schedule.

Serotonin, a neurotransmitter in the brain, is Make time to interact with friends and loved believed to have a role in regulating mood. ones. They supply a strong support system, which Serotonin levels also may decrease in response to can help you deal with emotional difficulties. If a a reduction in daylight hours, resulting in friend or family member is exhibiting symptoms symptoms of depression. Some people experience an increased craving for carbohydrates during low-light months, as carbohydrates help generate serotonin production.

Stress during the holidays can contribute to depression. Feeling pressure from others, yourself or your bank account can trigger an emotional roller coaster. These situations are all too common during the holiday season when buying gifts, planning holiday events and spending time with family.

The holidays can be trying times for people who are separated from their loved ones by distance or death. Dealing with the absence of loved ones during the holidays – especially if they have passed away – can elicit strong emotions and episodes of depression.

Coping with seasonal affective disorder and lifestyle modifications

Some of the best ways to prevent or improve a depressed mood are simple, and you can start today:

Eat a well-balanced diet. If you are not eating a nutritious diet, you are missing out on nutrients that promote a positive state of being. Specifically, Progress Payouts Based on consume foods such as fruits, vegetables, whole Attendence! • Kitchen Open grains and nuts. (No outside food permitted) Questions or Weather

Exercise moderately on a regular basis to improve Concerns: 484-239-9348

Dashing through the snow...

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