Flourish Issue 6 2018/19
advice and information for Seniors
Win
a 2-night hotel break in the Riverside Hotel Killarney
Marie Keating Foundation looks at
Lung Cancer Awareness Protect Yourself from Fraud Cooking with Spices
Museums Historic Houses Gardens Distilleries Heritage Towns Caves Interpretative Centres Family Days Out Castles Suggested Tour Itineraries al Speci side rs In Offe
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Visitor Attractions Guides Issue 6 Flourish
Contents Health & Wellbeing
WELCOME to magazine! In this issue we look at health and lifestyle issues relevant to seniors, ranging from lung cancer awareness to downsizing your home. We hope you enjoy the read!
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02 04 06 08 13 14 16 17 18
Lung Cancer Awareness Siel Bleu exercise programmes Making the most of life this Autumn Nutrition & Osteoporosis Irish Men’s Sheds Association Meningitis in the Elderly Ovarian Cancer Step Out Ireland Take Action on Hearing Loss
Lifestyle & Living
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05 07 10 20 22 23
Be Winter ready Protect yourself from fraud Hope for those in mortgage arrears Beware of scam phone calls Carbon Monoxide awareness The Upsides to Downsizing
Leisure
21 Crossword 24 Visit a Cathedral 26 Recipes – Cooking with Spices
Competition Time
28 Win a 2-night hotel break in
13
the Riverside Hotel Killarney in association with Select Hotels of Ireland
Flourish magazine is distributed to GP surgery and health centre waiting rooms nationwide by INFORM Display Systems Ltd. We welcome your feedback on Flourish magazine. Email enquiries@informireland.com Advertising enquiries call: 061 338580
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LUNG CANCER AWARENESS The Marie Keating Foundation looks at the disease, which kills more men and women in Ireland than any other type of cancer
Lung Cancer: Facts and Figures
November marks Lung Cancer Awareness Month, when groups and organisations come together to celebrate, commemorate and support all those affected by lung cancer. Lung cancer is the third most common cancer in Ireland, with 2,564 cases diagnosed each year. According to the National Cancer Registry of Ireland, more Irish men and women die from lung cancer than any other type of cancer, with rates increasing annually. It is the third most common cancer in Ireland, but it is predicted to overtake breast cancer as the leading cause of cancer related deaths in women, increasing by 141% by 2030. What is perhaps most shocking is the low survival rate of just 18%, although this has doubled from 9% in 1994.
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Campaign
As part of Lung Cancer Awareness Month last year, the Marie Keating Foundation launched a campaign called ‘Listen to your Lungs’, which focused on symptoms of the disease, specifically a persistent chesty cough. The aim of the campaign was to educate the public and encourage them to see their GP if they had a cough for more than three weeks and in turn increase the rates of early detection Flourish Issue 6
which is so key for successful treatment. The campaign launched Ireland’s first coughing billboard to grab the attention of passers by and reinforce the campaign message. This November, the Marie Keating Foundation aims to build on this by highlighting other symptoms such as breathlessness and wheezing but also to challenge some of the negative stigmas associated with the disease and humanise lung cancer. Tony Walsh was diagnosed with Lung Cancer in December 2014, after he presented to his Doctor with a persistent cough and chest infection. Tony Walsh, Lung Cancer survivor, said: “I am one of the lucky ones, I have come out the other side. I’ve had intensive treatment and my right lung was removed. It has been a long road to recovery and it could have been a very different story. I know how scary it is going to Doctor with these concerns, especially if you are a smoker. You never want to hear those words. But early detection is crucial and it could save your life. My lung cancer was caught early because I listened to my lungs.”
The National Cancer Strategy
The National Cancer Strategy, published more than a year ago, set out clear objectives in terms of improving cancer incidence and survival rates in Ireland, with a specific call out to reduce inequalities in five-year survival rates for lung cancer by 2026. Commenting Liz Yeates, CEO of the Marie Keating Foundation says “If we are to meet these targets, all stakeholders need to work together to ensure early and consistent diagnosis as well as better treatment for lung cancer patients in Ireland. It is disappointing that little progress seems to have been made in this regard more than a year since the launch of the strategy.” She continues “The Marie Keating Foundation continues to play its part in highlighting the importance of early detection and diagnosis, which is particularly important for lung cancer patients, and is urging the government to allocate the necessary resources to ensure the recommendations of the Cancer Strategy are implemented more expeditiously.” For more information visit www.mariekeating.ie /cancer-information/lung-cancer
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Siel Bleu Ireland Adding Life to Years and Years to Life
Exercise non-profit Siel Bleu Ireland delivers life changing exercise programmes to older adults and adults living with chronic disease. It’s easy to access an exercise programme when you’re young; you can join a gym, go to a class, do a boot camp or play a team sport. Physical activity is important at all ages but there can be a lack of options open to older generations. Siel Bleu Ireland is here to change that! Established in Ireland in 2010, the social enterprise wants you to know exercise can change your life and is making it accessible for everyone, no matter your age or ability.
Heart Foundation Stroke Survivors to provide specially designed programmes for their members.
The organisation employs highly educated and empathetic physical trainers who travel to community centres, private homes, day care centres and nursing homes to deliver group or one to one programmes, which improve the lives of each participant. With a continuous focus on prevention, the programmes tackle common issues experienced when we get older such as falls, arthritis, dementia to name a few. The organisation also works with numerous patient groups including COPD Support Ireland, Arthritis Ireland and Irish
her weekly one to one classes is able to do up to 150 squats in a session. She says “I felt dreadful before. But now, I feel so confident, I could do anything I want to!”. Noel, 78, survived 10 mini strokes and prostate cancer. Now he takes part in a weekly Siel Bleu Stroke Survivor class and can walk up to 9km every day. Of the classes, Noel says “This is the best thing to happen to me since I got sick!”.
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Some of the 4,500 people who do a weekly Siel Bleu exercise class recently shared their stories with the public through the organisation’s awareness week, “I Can…” – Empowering Through Exercise. There’s Jennifer, 73, who survived oesophageal cancer, and now through
For more information visit www.sielbleu.ie or call 01 2096889 Flourish Issue 6
Be Winter Ready You, Your Health and The Winter Keeping well and warm:
• Keep warm and eat well. Eat regular hot meals and drink plenty of fluids • Ensure you have sufficient supplies of your prescription medicine • Keep active indoors and avoid unnecessary travel • Have sufficient fuel supplies to maintain adequate heating in your home • Keep the telephone numbers of your GP, relatives and friends to hand
Personal Safety – staying safe
• In icy weather, wear well-fitting shoes with non-slip soles but try to avoid walking outside during the cold weather where possible • Consider wearing a personal alarm so that family or neighbours are alerted if you fall
Fall prevention in your home
• Leave a low energy light on at night • Use a non-slip shower or bath mat • Make sure wires or cords do not trail where you walk • Arrange furniture so that you can easily move around all of your rooms
Remember: • Know your Eircode • Know your GP’s contact details • Get the Flu Vaccine • Wear a personal alarm • Keep warm, eat well and avoid unnecessary travel
Cold and Flu
Symptoms of a cold include sore throat, sneezing, blocked or runny nose, cough and feeling unwell. While symptomatic with a cold you should drink plenty of liquids, get lots of rest at home and eat healthily. Most adults will start to feel better after 3 or 4 days and be fully recovered by 7 days. Flu is a virus that comes on suddenly and makes you feel quite unwell. Symptoms of Flu include sore throat, fever and muscle aches, which develop quickly, along with feeling very unwell. You should start to feel much better after 5 to 8 days although a cough and general tiredness may last for 2 to 3 weeks. Most Flu can be treated at home by drinking plenty of liquids, getting lots of rest and eating healthily. Contact your GP by telephone if you don’t improve or if you start to improve and then get worse. Flu can be prevented by vaccination. Flu vaccine is a safe, effective way to help prevent Flu infection, avoiding hospitalisation, reducing Flu related deaths and illnesses. Visit www.winterready.ie for further information. 5
Making the Most of Your Life this Autumn Being 60 may not be the new 40, but it’s a fact that people have never lived so long nor been so productive in their post-retirement years. Older people are still engaged in life as friends, neighbours, parents, campaigners, social activists and volunteers. Not publicly hailed or celebrated, grandparents contribute in their own families in so many ways. This older generation can be the glue that gives family cohesion, helping to offer stability, and pass on positive family values. During the economic downturn, many older parents assisted their adult children financially on the housing ladder, while grandparents dusted off their nursery rhymes to become unpaid childminders. There is considerable research on the value to older people of remaining engaged in life, and the not-for-profit organisation, Third Age experiences at first hand the contribution that older people make in their own communities. Third Age celebrates the contribution of older people throughout Ireland - with over 1,400 older volunteers working as befrienders of older people at home, teaching digital skills, offering free conversational English classes to migrants, and as listeners 6
on SeniorLine, a national helpline for older people. As an older person, look around at what life may have to offer you too. There may be opportunities for outings with friends or visits to family, (free travel can make it so affordable), and there may be volunteering opportunities in your neighbourhood. As a volunteer, you receive training, can make new friends, learn new skills and have a new purpose in your day. Log on to www.volunteerireland.ie for ideas. And if you do have a problem that’s holding you back, talk to Third Age’s SeniorLine. We are open every day of the year from 10am to 10pm, Freephone 1800 80 45 91. We are great listeners. We are proof that a trouble shared is a trouble halved, and we can discuss options that may help you see your way clearer. www.thirdageireland.ie Flourish Issue 6
Protect yourself from fraud. Think A… B… C… every time
Anyone can be a victim of financial fraud, at any time and through many different channels. FraudSMART, a fraud awareness initiative developed by Banking & Payments Federation Ireland (BPFI), is raising awareness of the types of fraud and scams that older people are being targeted with. One such fraud which is currently on the increase is a phone scam known as ‘vishing’. ‘Vishing’ is a sophisticated phone scam where a person receives a call from someone claiming to be from their bank, telling them that there is an issue with their account and requesting certain details be shared to rectify the issue. This can ultimately lead to a loss of funds from the person’s account. Fraudsters are operating ever more sophisticated techniques therefore consumers need to be one step ahead by educating and empowering themselves with the right information and advice to protect themselves. FraudSMART is urging people to protect themselves using three simple ABC steps:
•
•
•
Always be alert to unexpected calls. Do not give personal/financial information. Bide your time. Tell the caller you will need to verify their identity and take the time to do so. Contact your bank. Check in with your bank by calling the number on the back of your bankcard.
Cards with the ABC steps are available in Age Action charity shops across the country. Follow the ABC steps and be wary of any unsolicited calls asking for banking details. Fraudsters will attempt to create a sense of urgency, take your time, do not be rushed and contact your bank directly if you have any concerns. For more information on fraud and tips for protecting yourself, visit www.fraudSMART.ie where you can find a host of information, resources and can sign up for fraud alerts. For further information on the FraudSMART campaign, please contact info@FraudSmart.ie. 7
Nutrition & Osteoporosis Many people are unaware of the fact that keeping your bones healthy equals staying independent. Your bones are the framework that allows you to dress yourself, wash yourself and walk. Prevention of Osteoporosis should start in childhood; however, it is very rare when a person cannot improve their bone health. 25% of men and 50% of women over 50 have Osteoporosis, the older the person is, the higher the risk of bone loss. Only, 15% of people with Osteoporosis are diagnosed, leaving 280,000 undiagnosed. This is why, senior citizens are the highest risk group. If you have broken a bone/s, lost height, back pain: especially if the pain is intermittent, shoulders become rounded, your head is now forward from your body or a hump has developed on your back, you need to get a DXA scan on your back and hips as soon as possible. Nutrition has a very important part to play in keeping your bones healthy. Calcium, Vitamin D, Protein and adequate calories are essential for your bones but also your overall health. Senior citizens need three servings a day of calcium and if taking it from Milk or Yogurts, ensure to buy those that are fortified with Vitamin D. 8
A serving is equal to: • A glass of milk • An ounce {matchbox size} of cheese • A carton of yogurt
Tips to boost Calcium intake
• A bowl of breakfast cereal with milk • Cheese on crackers or toasted cheese sandwich • Fruit salad with yogurt • Lasagne • A fruit smoothie or milkshake • A frothy cappuccino or mug of hot chocolate • Baked potato with grated cheese
I do not like milk, what can I do?
If you do not like milk try the following to boost Calcium intake • Pancakes • Skimmed Milk powder added to soups/smoothies/sauces • Porridge made with milk For further information or if you have any queries, contact the Irish Osteoporosis Society, who are the National experts on Osteoporosis at 01 637 5050 or email info@irishosteoporosis.ie Michele O’Brien CEO, The Irish Osteoporosis Society Flourish Issue 6
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H E A LT H CA R E
Abhaile Provides Hope For Those In Mortgage Arrears Abhaile is the State-funded scheme that helps mortgage holders in arrears to find the best solution and keep them, wherever possible, in their homes. An expert financial and/or legal adviser will work with borrowers and their lender to find the best solution for their situation. Financial advice is provided through either a MABS Dedicated Mortgage Arrears Adviser or a Personal Insolvency Practitioner (PIP)* and legal advice is provided through a Consultation Solicitor. A Duty Solicitor and MABS Court Mentor attend all possession hearings. Abhaile is 100% State-funded. So, if a borrower qualifies for the scheme, they do not have to pay anything for these services. To date, Abhaile has helped many people. The key message for those in arrears is that “it is never too late to seek advice”. No matter how bad the situation appears, a positive outcome can be achieved.
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Getting the right advice
John** contacted MABS in a very distressed state. He was due before the local County Registrar’s Court the following Monday. John explained that he had hired a finance company, which had promised him they would have a solicitor in court to assist him. However, they informed him late on Friday that they had no solicitor available to attend court. John had paid a €700 signing-on fee, and all household bills were to be handled by them. They would hold 15% of all the monies lodged to their account, with the balance of 85% paid towards the mortgage. On some occasions, only €300 was lodged against the mortgage when €700 should have been. John was told that the shortfall was due to legal fees. John came into the MABS office early on a Monday morning, still very distressed, as he believed he would “be out of his home after the court hearing”. He had spent the weekend trying to buy a mobile home and a place to park it. The stress his family went through that weekend was unbearable. Flourish Issue 6
Working with a PIP
Marie and Conor**, a couple with three children under 12 years, had fallen into arrears. Marie receives an Invalidity Pension, and before that, she was out of work for two years without pay. During which, they relied on Conor’s income until he lost his job. He was unemployed for 16 months receiving Job Seekers Allowance. Consequently, they were unable to meet their mortgage repayments and arrears accrued. Marie and Conor met with a PIP, who assessed their situation and advised them that a Personal Insolvency Arrangement (PIA) was the best solution. Their Mortgage balance was €286,000. The current market value of the property was €105,000 (€181,000 negative equity). They also had other debts (unsecured) of €266,835.
The MABS Dedicated Mortgage Adviser (DMA) explained the court procedure to him, and as this was his first time in court, it would be adjourned under practice direction. He knew none of this. Later that day the County Registrar heard the case and adjourned it for three months. John continued to work with MABS, stopping all payments through the finance company and paid the mortgage directly to PTSB on their advice. They now have a 6-month trial Alternative Repayment Arrangement (ARA) in place, with a view to extending it over the term of the mortgage and capitalising the arrears. John arrived at the MABS office during Christmas week with a cake baked by his wife, for everyone in the office. He could not express his gratitude, for the assistance and the hope they had given him. He said, “this would be the best Christmas in years”.
The solution identified reasonable living expenses of €2,251 a month, a sustainable mortgage of €120,000, and resulted in a writedown of over €166,000, while also dealing with their other debts. The family home was retained under the arrangement. If you or somebody you know is in mortgage arrears, or you fear you are at risk of losing your home, you may be eligible for free face-to-face financial or legal advice under the Abahile scheme.
For information, call the MABS dedicated helpline on 0761 2000, or visit www.mabs.ie/abhaile * Personal Insolvency Practitioner’s are regulated by the Insolvency Service of Ireland **Names have been changed to protect their identity. 11
STRUGGLING WITH YOUR HOME MORTGAGE ARREARS?
ABHAILE FREE MORTGAGE ARREARS SUPPORT
mabs.ie/abhaile 12
ABHAILE - The State-funded service for people in home mortgage arrears
HELPLINE CALL 0761 07 2000 Issue 6 Flourish Call between 9am and 8pm Monday to Friday
Irish Men’s Sheds Association Ireland’s very first men’s shed was founded in Tipperary less than a decade ago. Few could have predicted then that men’s sheds would become an indispensable part of Irish community life.
There are now 400 men’s sheds in Ireland, spread across all 32 counties. Broadly defined, men’s sheds are community spaces where men can use and share the skills of a lifetime, learn from one another and make new friends. This definition, however, barely scrapes the surface of what men’s sheds have achieved in recent years. It is no exaggeration to say that sheds have transformed the lives of their members, offering a social outlet, a sense of renewed purpose and a whole new lease on life. Beyond individual members, however, sheds have also had a transformative impact on families and entire communities. Sheds are now deeply embedded in their local neighbourhoods, forging connections with Tidy Towns committees, local schools, arts societies and a range of other community organisations.
Research has shown that men’s sheds have a positive impact upon members’ sense of wellbeing. Sheds for Life, the Irish Men’s Sheds Association’s wellbeing initiative seeks to capitalise on this impact. The IMSA also maintains a men’s health website, www.malehealth.ie. Both initiatives are supported by the HSE. The motto “men don’t talk face-to-face, they talk shoulder-to-shoulder” guides the actions of the men’s sheds movement. Men’s sheds are informal, autonomous, voluntary spaces; each shed is unique, its activities decided by its members in accordance with their own interests. All men over the age of eighteen are welcome to attend. There are no preconditions; you don’t need to be good with your hands, and you don’t have to participate in any activities unless you want to. A full list of men’s sheds in Ireland can be found online at www.menssheds.ie. 13
Meningitis in the elderly Know the Signs and Symptoms Meningitis is a serious disease in which there is an inflammation of the lining around the spinal cord and the brain, usually caused by a viral or bacterial infection. There is a worrying lack of awareness around the fact that adults can contract Meningitis. People over 55 are at an increased risk of Meningitis as their immune systems weaken as they get older - deaths can be prevented if people are aware of the signs and symptoms and know if they are at risk. Meningitis is usually viral or bacterial. Viral meningitis is a serious illness, but doesn’t usually end in fatality and most people make a full recovery. Bacterial however, has a higher incidence of fatality and has many strains, caused by many different bacteria. Most of the cases in Ireland are caused by meningococcal disease. It can be contagious and can spread from person to person through coughing, sneezing and kissing. It is more easily spread when people come together in large groups such as in schools, colleges or hospitals.
Signs and symptoms of Meningitis include: • Headache • Photophobia – dislike of bright lights • Cool limbs • High temperature • Stiff neck • Delirium – become confused and disorientated • Lethargic – hard to wake • Seizures – uncontrollable jerky movements • Vomiting and / or diarrhoea • Skin rash – spots do not fade when a glass tumbler is pressed against it The signs and symptoms of meningitis can happen in any order and some may not appear at all – which makes it hard to detect accurately. If you suspect meningitis in yourself or a loved one, please seek medical help immediately. ACT for Meningitis provides free support services for anyone who has been affected by the disease and they believe that no one should have to face this journey alone. For more information please contact 091-380058 or at actformeningitis@gmail.com.
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Flourish Issue 6
For Infant Colic For Iron Deficiency For the Whole Family For more information on any of our products, please visit our website www.mypro-biotics.com or contact us on Facebook.
www.mypro-biotics.com 15
Ovarian Cancer Ovarian cancer is the 4th most common female cancer in Ireland. Approximately 360 women are diagnosed each year, with 276 women losing their lives due to the disease. Ovarian cancer is often known as the ‘silent killer’ because the early signs can be confused as symptoms of other illnesses, which can lead to late stage diagnosis. However, there are symptoms to look out for and the key difference is that these symptoms are persistent and do not come and go. The BEAT Ovarian Cancer campaign summarises these potential signs in the handy acronym ‘BEAT’:
• Bloating that is persistent
and doesn’t come and go • Eating less and feeling full more quickly • Abdominal and pelvic pain you feel most days • Then talk to your GP about your symptoms 16
If you are experiencing some of these symptoms it doesn’t mean you have ovarian cancer and it may turn out to be something trivial but if you have any of these symptoms for three or more weeks then talk to your GP. Isn’t it better to be safe than sorry? Women should note that a cervical smear test, while vital in detecting cervical cancer, does not detect ovarian cancer. Women with a family history of Ovarian, Breast and Colorectal Cancer should also be particularly vigilant and mention this to their GP. As the risk of developing ovarian cancer is increased in women with inherited genetic changes, for example one of these changes is mutations in the BRCA genes. We all know that in our modern lives we are all so busy; with women putting their own needs after everyone else’s needs and hating to bother their GP. Early diagnosis is the key for successful ovarian cancer treatment and given that it is the fourth most common female cancer it is vital women listen to the BEAT of their bodies. We are asking women to be aware of changes in their stomach, pelvis and abdomen and to speak to a GP where they are concerned. So - Know the Signs, Know the Symptoms and help BEAT Ovarian Cancer For more information visit www.ovarian-cancer.ie Flourish Issue 6
Step out Ireland Did you know that at least 1 in 8 people in Ireland have social anxiety disorder? Social anxiety disorder can be described as an excessive and irrational fear of social situations and interactions. It can impact upon every single part of a person’s life from their personal relationships, their career and interactions on a daily basis. If left untreated it can manifest itself into other conditions such as depression and obsessive compulsive disorder. In some cases, it can lead to substance abuse issues as someone with social anxiety struggles to cope with social interactions and may use alcohol or drugs to lower their anxiety and give them more perceived confidence. Step Out Ireland is a charity dedicated to supporting adults with social anxiety disorder. We achieve this through our regular support groups which take place in Dublin, Cork & Limerick. These groups are modelled on a peer to peer support model and everyone involved including our volunteers
have lived experience with social anxiety. The groups foster a friendly and open atmosphere which has been formatted specifically for people with social anxiety. Since 2015, Step Out Ireland has held almost 200 of these groups across their locations. Through holding this amount of support groups they identified the need for recovery based help for someone with the condition. This led Step Out Ireland to develop a first of its kind recovery program which is specifically designed for social anxiety disorder. They have successfully piloted the program which has yielded exceptional results among the pilot participants. It is now planned to begin rolling this program out on an ongoing basis in Dublin, Cork & Limerick and in time in other locations in Ireland and beyond. For more information about Step Out Ireland please see www.stepoutireland.com
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Take Action on Hearing Loss In Ireland 44% of people aged 70 years and over experience disabling hearing loss. Left untreated hearing loss has been linked to a number of other health problems, both physical and psychological including: • Increased risk of falling, a person with mild hearing loss is three times more likely to have a history of falling compared to those with normal hearing • Cognitive decline, studies have shown that hearing loss has links with diminished memory. • Exclusion from communication, contributing to feelings of loneliness, frustration and social isolation. As your hearing starts to decline, it is important to take action as soon as possible. Many people delay seeking help due to denial, fear or embarrassment. You should arrange a visit to your GP firstly, as the difficulty may be as simple as a blockage or earwax. If it is established that you are suffering from hearing loss, make an appointment with an Audiologist as soon as possible. Medical cardholders should get a referral letter to HSE audiology services from their GP, or alternatively arrange a private assessment with a hearing care provider. Treatment options for hearing loss include hearing aids, medical intervention and surgery. The right treatment depends on a number of factors including severity of hearing loss, the underlying cause, type of hearing loss and your lifestyle. 18
Illustration of a cochlear implant, a device that provides a sense of sound to a person with severe to profound sensorineural hearing loss. When medical intervention cannot restore hearing, hearing aids are a good option for many people. While hearing aids don’t restore hearing, they improve hearing ability, enhance your daily life and improve communication, without impacting on your lifestyle. For more information visit www.deafhear.ie where you will find Concerned About Hearing Loss and A Guide to Buying Hearing Aids leaflets.
Did you know?
The Department of Social Protection provides a benefit which pays half the cost of a hearing aid subject to a fixed maximum of €500 for each hearing aid every fourth calendar year. Half the cost of repairs to aids up to a maximum of €100 is also covered. Flourish Issue 6
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Crime Victims Helpline
Beware of Scam Phone Calls Every day fraudsters and scammers come up with new ways to steal money and information from unsuspecting people. Scams can be very elaborate and it can be easy for even the savviest of people to be taken in by them. Following are some common scams to be aware of and how to recognise and avoid them. A new and pervasive scam revolves around the claim that your computer is infected with a virus. Someone rings and says that your computer has been hacked and malicious software has been loaded onto your computer. They offer to help for a fee or they ask for information so that they can access your computer. They often end up with people’s credit card information, personal information that can be used for identity theft purposes, or both. Legitimate technology companies will not ring you out of the blue. If you have any concerns about your computer, ask someone you know and trust to look at it or hire an established tech-support company to investigate the issues. Other common scams involve claims that you have won a prize, lottery or free holiday. The fraudsters will then charge a fee or “tax” before releasing the prize. If it sounds too good to be true, it probably is. 20
Be suspicious of anyone who cold calls you and asks for personal information or money. Don’t give out personal details over the phone. If you are unsure if someone is legitimate, take down their name and contact information. Independently verify the information either online, in person, or by ringing the number that is listed on your bank or credit card statements. Legitimate callers should not pressure you or make you afraid. Genuine people and organisations will understand why you are being cautious. If you do end up falling prey to a scammer, don’t hesitate to contact your local Garda Station. You may also want to ring the Crime Victims Helpline for someone to talk to. The Crime Victims Helpline provides non-judgemental listening and support at freephone 116 006. They can also be reached by email at info@crimevictimshelpline.ie.
Flourish Issue 6
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Across 4 Capital of Qatar (4) 5 Jeans Fabric (5) 8 Stashed away (6) 9 Recent, not so long ago (7) 10 Austere, severe (5) 11 Took a brief look at (7) 12 Went before (8) 13 Vessel for hot drinks (5) 15 Purple gemstone (8)
Solution to Crossword on page 25
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Down 19 Clapping (8) 21 Tip over (5) 22 Notion (5) 23 Artificial waterways (6) 25 Rescue vessel (8) 27 Move like a duck (6) 30 Financial backer (7) 31 Portable canvas shelter (4) 32 Adhesive (4)
1 Fashion, style (4) 2 Job, task (5) 3 Calls to, goes to see (6) 6 Fisherman’s wicker basket (5) 7 Has need of (8) 9 The strength of a solution (13) 14 Lays aside for future use (6) 16 Transmit (4)
17 Not out of the ordinary (5) 18 Robe (4) 19 Look up to (6) 20 Perfectly clean (8) 24 Climb (6) 26 Lift up, praise highly (5) 28 Ridge of sand (4) 29 Old word for toilet or secret (5) 21
Carbon Monoxide Awareness
What is carbon monoxide?
The basic facts:
• Carbon monoxide (also known by its chemical symbol, CO) is a highly poisonous gas • It has no colour, no smell and no taste and is often called ‘the silent killer’ • When inhaled, it prevents blood from absorbing oxygen • At high levels it can kill in as little as 3 minutes; at lower levels it causes illness • It kills, on average 6 people in Ireland every year and makes many more ill • It can be produced by any fuel when burned – coal, turf, oil, gas and wood • It doesn’t just occur at home – in fact it can be produced anywhere that fuel is being burned: caravans, tents, mobile homes, boats, holiday homes and workplaces
Where does it come from?
Carbon monoxide can be released by any fuel when it is burned, including coal, turf, oil, gas and wood. Harmful levels can be produced by: • Badly installed, faulty or blocked heating appliances, chimneys or flues such as open fireplaces, gas or oil-fired boilers and solid fuel stoves • Blocked or insufficient ventilation in rooms where a burning appliance is in use • Barbecues • Petrol driven machinery Carbon monoxide can also be produced by the natural oxidation of wood and biomass pellets such as those used for wood pellet heating systems, even without burning
How to protect yourself from carbon monoxide:
• Be aware: any appliance, burning any type of fuel, can produce carbon monoxide • Ensure fuel burning appliances are properly installed and regularly maintained by a qualified service agent • Keep vents, flues and chimneys clear • Use fuel burning appliances correctly • Have at least one audible carbon monoxide alarm installed in your home and anywhere else you burn fuel Visit www.carbonmonoxide.ie or call 1850 79 79 79 22
Flourish Issue 6
The Upsides to Downsizing
Downsizing was once associated with ‘empty nesters’ approaching retirement but now it’s considered a sensible option for a wide cross-section of people looking to make best possible use of their assets. Selling a larger home can ease the financial burden and help people sleep easier at night.
So what are the benefits of downsizing?
Important Considerations for downsizing
Save money Smaller homes are less expensive to keep, save on insurance, property tax, heating and electricity bills.
Stay in the local area? Do you want to stay in the same locality? This can make the move less stressful as you are still within reach of friends and family, familiar services and clubs/hobbies.
Enjoy the benefits of smaller living Easier to maintain, a smaller home requires less of your time, energy and effort including less time spent cleaning. Reducing your daily workload can free up time to spend more time with your family, get some rest or enjoy hobbies. Declutter Moving to a smaller living space forces you to declutter and keep only the possessions you really love and need. This can have the effect of decluttering the mind also and reduce the temptation to accumulate more possessions!
Open a new chapter Downsizing can present an opportunity to start a new phase of life in a new home and create closer bonds with family members, as you are sharing a smaller space.
If your family have moved away from the area, you may consider moving to another town so that you are closer to family members, who may be able to support you when needed. Make the move from country to town? If you’re in the country you may want to move closer to a town where you will have better services and amenities close at hand. What type of property? If you’re thinking of apartment living, choose a secure area with owner-occupiers as you don’t want the worry of dealing with a frequent changeover of tenants. Above is a handful of considerations for downsizing your home – for more information you can download ‘The Really Useful Guide to Downsizing Your Home’ available on www.Lisney.com
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Visit a Cathedral Ireland has a vast selection of remarkable cathedrals and many are still used for their original purpose, as a place of worship and prayer. They also play host to concerts and choral events. The architecture and history of the cathedrals is interesting and varied. Here are just a few cathedrals, which are well worth a visit.
Saint Patrick’s Cathedral Dublin City
Saint Patrick’s Cathedral stands adjacent to the famous well where tradition has it Saint Patrick baptised converts on his visit to Dublin. The present building dates from 1220. The cathedral has daily services but is also a popular tourist attraction. See artefacts related to Jonathan Swift, author of Gulliver’s Travels and Dean of the Cathedral from 1713-1745. The Cathedral also features a World War 1 exhibition. See website for service times, admission fees and visiting times: www.stpatrickscathedral.ie
Christ Church Cathedral Dublin City
Step inside the oldest working structure in Dublin, Christ Church Cathedral, nearly 1,000 years old. Experience the beautiful interior, see the rare 14th century copy of the Magna Carta, explore the belfry and enter the medieval crypt–one of the largest crypts in the UK and Ireland. Music and events also play a big part in Christ Church Cathedral. The Choir traces its origins to 1493 with the founding of the choir school. See website for service times, admission fees, visiting times and events: www.christchurchcathedral.ie 24
Flourish Issue 6
Saint Mary’s Cathedral Bridge Street, Limerick City
Standing on the King’s Island, overlooking the River Shannon, Saint Mary’s Cathedral is the oldest building in Limerick. The cathedral offers a rich experience of treasures and Light of Life signs will guide you round and offer information about what you see. No trip to the city is complete without visiting this historic building. See website for service times, admission fees, visiting times and events: www.saintmaryscathedral.ie
St. Canice’s Cathedral & Round Tower The Close, Kilkenny City
In the heart of the medieval city of Kilkenny you will find the 9th century round tower and the 13th century cathedral – St. Canice’s Cathedral. It is possible to climb the round tower and see amazing views of Kilkenny and the surrounding area. The cathedral’s architectural style is early Gothic and is built of limestone. It contains some of the finest 16th century monuments in Ireland. See website for service times, admission fees, visiting times and events: www.stcanicescathedral.ie
Solution to Crossword Across: 4. Doha, 5. Denim, 8. Hidden, 9. Current, 10. Harsh, 11. Glanced, 12. Preceded, 13. Flask, 15. Amethyst, 19. Applause, 21. Upend, 22. Idea, 23. Canals, 25. Lifeboat, 27. Waddle, 30. Sponsor, 31. Tent, 32. Glue Down: 1. Mode, 2. Chore, 3. Visits, 6. Creel, 7. Requires, 9. Concentration, 14. Stores, 16. Send, 17. Usual, 18. Gown, 19. Admire, 20. Spotless, 24. Ascend, 26. Extol, 28. Dune, 29. Privy 25
Spices
Cooking With
“This is what I love about spices: they can turn the most modest of ingredients into a feast fit for a king. The following recipes are simple dishes with extraordinary flavours and in my opinion form the perfect menu with which to start your own spice trail.” - Lynda Booth Lynda Booth is the owner and director of Dublin Cookery School, based in Blackrock, Co. Dublin. The recipes here are from Lynda’s recent book called Fearless Food (2017).
Green Beans with Black Mustard Seeds Serves 4
• 450g green beans • 4 tbsp vegetable oil • 1 tbsp black mustard seeds • 2 garlic cloves, finely chopped • 1 hot dried red chilli, broken slightly so that it releases some of its seeds • 1 tsp salt • ½ tsp caster sugar
Method Blanch the beans in a pot of boiling water 3-4 minutes, or until they are just tender but still with a nice bite. Drain immediately in a colander. If you are preparing the green beans in advance, plunge them directly into cold water, leave for a few minutes until cold and then drain. The beans may be blanched ahead of time. Heat the oil in a large frying pan. When hot, add in the mustard seeds. As soon as they begin to pop, add the garlic and the red chilli. Stir for a few seconds. Put in the green beans, salt and sugar and stir to mix. Turn down the heat to low and cook the beans, stirring regularly for 7-8 minutes, until they have absorbed the flavour of the spices. Serve immediately.
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Flourish Issue 6
Chicken Curry
With Tomatoes & Coconut Milk
Serves 4-6 • 4 cardamom pods • 3 cloves • 1 dried red chilli • 1 stick of cinnamon • 2-3 tbsp sunflower oil • 1 onion, finely chopped. • 2 green or 1 red chilli
This recipe uses some ground spices and some whole spices. Place the whole spices in a little bowl. Heat the oil in a deep frying pan or casserole pot. Test the temperature of the oil by dropping in a single cardamom pod and watching it sizzle. Add the whole spices and after about 10 seconds, when the cardamom pods puff up, add the onion. Season with salt and turn the heat down to low. Cover with a lid and sweat the onion until it has softened. Stir a few times during the cooking process. Split the chillies in half, remove the seeds and chop finely. Add to the pot along with the garlic and ginger. Stir for a minute or two before mixing in the coriander, cumin, turmeric and chilli powder along with a dash of water. Season the chicken thighs with salt and place in the pan. Cook for a few minutes, turning them once or twice to coat them in the spices. Pour the coconut milk and tinned tomatoes into the pan and bring to the boil. Cover with a lid and transfer to a preheated oven for about 40 minutes. (This can also be cooked on the hob if preferred). Cook until the chicken is tender and the meat comes easily away from the bone. If the sauce is too runny, reduce it down by boiling to concentrate the flavour. Sprinkle over some chopped coriander and serve with Basmati rice.
• 6 cloves of garlic, crushed to a paste • 1 tbsp finely grated ginger • 2½ tsp ground cumin • ½ tsp turmeric • ½ tsp Kashmiri chilli powder (Deggi Mirch brand) • 1 x 400g tin chopped tomatoes • 10 chicken thighs, without skin • Finely chopped coriander, to add at the end
To learn more about Dublin Cookery School’s outstanding 1-week, 1-month, and 3-month certificate courses, please visit www.dublincookeryschool.ie. 27
Win a 2-night hotel break with B&B and an evening meal for two people sharing in the Riverside Hotel Killarney in association with Select Hotels of Ireland.
Located on the Muckross Road in Killarney, and adjacent to the Flesk River, the Killarney Riverside Hotel is a Four star Boutique style hotel close to the INEC and about a 10 minute walk to Killarney town. The hotel is an ideal base for golf, fishing, horse riding, and exploring County Kerry's most scenic attractions including Muckross House, Ross castle, the Lakes of Killarney, The Gap of Dunloe and much more. Experience Irish hospitality at its best with friendly staff and a relaxing ambiance at the Killarney Riverside Hotel. Enjoy Dinner, Bed & Breakfast from only €49, €59 or €69 per person sharing per night depending on which hotel you choose with our Select Exclusive Over 50’s Offer package. Based on a minimum 2 night stay from Sunday to Thursday.
Book now on www.selecthotels.ie or call 021 4391998
To be in with a chance to win simply answer the following question.
What are the county colours of Kerry? A. Red and White B. Blue and White C. Green and Yellow
Competition entries, together with your name, email address and phone number can be submitted by email to enquiries@informireland.com or by post to:
INFORM, Shannonside Business Park, Birdhill, Co. Tipperary Closing date for entries is March 31st 2019.
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rLine volunteers a Senio re th ere t o
enco urag
e an
SeniorLine is a national confidential listening service for older people delivered by trained older volunteers. An opportunity to talk to someone your own age.
d sup
port.
SeniorLine is open every day of the year, including Christmas Day from 10am to 10pm. We are here to listen if you have a problem you wish to share or if you just need to talk.
Phone us today 1800 80 45 91 We are always there to listen
Pictured are Jim Daly, Minister of State for Older People, Aine Brady, CEO of Third Age, and Damian Leneghan, Programme manager SeniorLine at the launch of our new Freefone number 1800 80 45 91