HEALTHY EATING and
QuALITY Of
LIFE
MENUS
“Maruxa Mallo” Secondary School - ORDES
Mª Isabel Mato Torres
This activity has been carried out by all the following 3rd and 4th year students from Maruxa Mallo Secondary School in Ordes for the English class. Daniel Soneira Rama Nicolás Costa Fraga David Picón Soneira María Pose Regos Estela Romasanta Iglesias Cristina Núñez Botana Pablo Sánchez Bello Benjamín J. Santamaría Martín Brais Remuiñán Castro Vanesa Regueiro Docampo Noelia Rivadas López Iria Costoya Carbajales Noelia Iglesias Sanchez Andrea Iglesias García Jorge Arias Gutiérrez Isidro Calvo Varela Jéssica López Varela Lidia García Martínez Laura Botana Lata Alejandro Lagares Seijas Daniel Liñeira Vilariño Silvia Bouzas Liste Alba del Río Otero Tania Muíño Liñares Almudena Rodríguez Casal Noelia Castro Moscoso Alex Rúa del Río Martín de la Iglesia Carrillo Kevin Calvo Mesías Anxela Silveira Felpete Ana Morano Fuentes Lucía Boga Rico Silvia Botana Liste Laura Couto Viqueira Nuria Fariña Candal Lucía Darriba Barreiro
Angela Viqueira Rey Rocío Candal Barbeito Manuel Rodríguez Ferreiro Gonzalo Rivas Vázquez Christian Noya Calvo Noelia Juncal Vázquez Alba Rodríguez Soneira Alba Soneira Sánchez Paula Martínez Díaz Nuria Romero Vidal Noelia Raña Carrillo Luis Fernando Cruz Ramos Alba Ramos Vizcaíno Verónica Cruz Raña Paula Fraga Vázquez Fátima del Río Martínez Yenifer López Sánchez Iria Juncal Suárez Karla Gómez Liñares Araceli Louro Corbelle Rafael Mallón Calviño Iván Candal Casas David Sánchez Rosende Christian Rodríguez Freijeiro Fernando Conde Raña Sergio Candal Iglesias Adrián García Muíño Victoria Estévez Ferreiro Natalia Couto Couto Lydia Veiras Grela Adrián Landeira Sabel Javier Pampín Ríos Lorena Abraira Cendal Tatiana Palmeiro Ojeros Noelia Rodríguez Rey Dayana Murcia Delgado Paula Álvarez Gómez
WEEKLY HEALTHY MENU -1 BREAKFAST MONDAY 7th February
Milk and bread.
Soup. Bread. A kiwi. A yoghourt. Potatoes, peas and salmon. Water. Yoghurt.
Fruit and some biscuits. Chocolate and ‘churros’.
Chicken and rice and peas. Water. A pear.
French omelette and salad. Bread. Water.
Fruit and a toast with olive oil.
Pie filled with meat. Green soup. Water. A yoghourt. Chickpeas and sausage. Orange juice. A cake.
Fried potatoes and pork chops. Bread. Water. Cream caramel Pork shoulder and turnip tops. Bread. Coke. A yoghourt.
Milk and cereal. WEDNESDAY 9th February THURSDAY 10th February FRIDAY 11th February SATURDAY 12th February
Fruit and milk and biscuits.
SUNDAY 13th February
DINNER
Paella. Bread. Water. An apple. Spanish omelette with salad. Bread. Pineapple Juice. Broth and Galician stew. Bread. Juice. A banana. Cod and cauliflower. Bread. Water. A yogurt
Orange juice and a toast with jam.
TUESDAY 8th February
LUNCH
Spaghetti Bolognese. Bread. Water. A yoghourt. Lentils. Bread. Water. An apple.
Students’ names: Daniel Soneira Rama + Nicolás Costa Fraga + David Picón Soneira
WEEKLY HEALTHY MENU - 2 BREAKFAST Toast , marmalade and milk.
LUNCH Spaghetti with tomato. Water and fruit.
Yogurt
TUESDAY 8th February
Juice and croissant.
Stewed fish with potatoes, peas and water.
Vegetable sandwich and water.
WEDNESDAY 9th February
Hot chocolate and biscuits.
Meet and cabbage. Water. Fruit
Croquettes and potatoes. Water
THURSDAY 10th February
Fruit and a yogurt.
Lasagne, water. Fruit.
French omelette and spinach and water.
FRIDAY 11th February
Milk with Colacao and biscuits.
Soup and water.
Fruit and yogurt.
SATURDAY 12th February
Juice and fairy cakes.
Sardines and potatoes. Water.
Steak and salad. Water and fruit.
SUNDAY 13th February
Toast aand butter and fruit.
Lentils and water.
Eggs and vegetables. Water.
MONDAY 7th February
DINNER
*Bread everyday.
Students’ names: María Pose Regos + Estela Romasanta Iglesias + Cristina Núñez Botana
WEEKLY HEALTHY MENU - 3 BREAKFAST
LUNCH
DINNER
MONDAY 7th February
Hot chocolate and biscuits.
Tripe, water , bread and yoghurt
Duckling of hake, water, bread and fruit
TUESDAY 8th February
Milk and fruit
Steak in breadcrumbs, water, bread and cream caramel
Steak with chips, bread, coke and yogurt
Cereals
Pasta, orange juice, bread and fruit
Stew, bread, orange juice and fruit
THURSDAY 10th February
Yogurt and fruit
Broth, bread, water and fruit
Russian salad, bread and milkshake
FRIDAY 11th February
Toast with jam
Roast chicken, bread, water and fruit
Pasta, bread, coke and yogurt
SATURDAY 12th February
Orange juice and cheese
Eggs and chips, bread, water and fruit
Salad, bread, water and yogurt
SUNDAY 13th February
Hot chocolate with deep-fried strip
Beef and chips, bread, coke and fruit
Soup, bread, water and fruit
WEDNESDAY 9th February
Students’ names: Pablo Sánchez Bello + Benjamín J. Santamaría Martín + Brais Remuiñán Castro
WEEKLY HEALTHY MENU - 4 BREAKFAST
LUNCH
DINNER
MONDAY 7th February
Milk and cereals and orange juice
Omelette with water. An apple for dessert.
Soup with water
TUESDAY 8th February
Milk and biscuits and an apple
Fruit, yogurt and water
Milk and toast and orange juice
Potatoes and meat and water. A banana for dessert. Vegetables and water. A yogurt for dessert.
THURSDAY 10th February
Milk and a croissant and an orange
Soup and pork and water. A peach for dessert.
Fish with salad and water
FRIDAY 11th February
Milk and cereals and a yogurt
Ravioli and water. A banana for dessert.
Milk and a banana
SATURDAY 12th February
Milk and toast and orange juice
Beef stew and water. A yogurt for dessert.
Russian salad and water
SUNDAY 13th February
Milk and banana
Rice and chicken and water. A orange for dessert.
Salad and water
WEDNESDAY 9th February
Students’ names: Vanesa Regueiro Docampo + Noelia Rivadas López
Spaghetti with tomatoes and water
WEEKLY HEALTHY MENU - 5 BREAKFAST MONDAY 7th February TUESDAY 8th February WEDNESDAY 9th February THURSDAY 10th February FRIDAY 11th February SATURDAY 12th February SUNDAY 13th February
Milk, cereal and orange juice Milk, biscuits and fruit Milk and fruit Milk, cereal and orange juice Milk, biscuits and fruit Milk and fruit Milk, cereal and orange juice
LUNCH
DINNER
Broth, fish, chips and water Pasta, water and fruit
Soup, water and fruit Milk
Broth, meat chips and water Pasta, cheese and yoghurt Salad and water
Soup and water
Soup, fish and chips and water Soup, meat and chips. Water
Soup and water
fruit milk
Salad and water
Students’ names: Iria Costoya Carbajales + Noelia Iglesias Sanchez + Andrea Iglesias García
WEEKLY HEALTHY MENU - 6 BREAKFAST
LUNCH
DINNER
MONDAY 7th February
Milk, juice bread and pear
Water, fish and potatoes and ham
Pasta, orange
TUESDAY 8th February
Yogurt with cereals and fruit
Meat and salad and water
Milk and cereals
WEDNESDAY 9th February
Bananas jam, bread and cheese
Pizza, water, bread and cheese
Watermelon and ham
THURSDAY 10th February
Pineapple, milk, bread and jam
Ham and potatoes and peaches, water
Pear, banana and milk
FRIDAY 11th February
Cakes and milk and orange
Pasta with cheese and salad
Pasta with cheese and orange juice
SATURDAY 12th February
Orange juice, bread and tomatoes and milk Milk, bread, pears
Fish and peaches and eggs
Soup and ham with cheese
Sandwich, fruit and fish
Pasta, ham and eggs
SUNDAY 13th February
Every day we drink water Students’ names: Jorge Arias Gutiérrez + Isidro Calvo Varela
WEEKLY HEALTHY MENU - 7 BREAKFAST
LUNCH
DINNER
MONDAY 7th February
Milk and biscuits
Hamburger and chips Water. Yogurt
Chicken and chips coke. Fruit
TUESDAY 8th February
Milk and cereals
Spaghetti. Coke. Fruit
Meat and potatoes water and yogurt
Orange juice and biscuits
Fish and potatoes Sparkling orange. Fruit
Soup Water. Fruit
THURSDAY 10th February
Milk and cereals
Omelette, salad and tomatoes Water, ,yogurt
Pizza and lasagne. Coke.
FRIDAY 11th February
Orange juice
Fried eggs, chips and sausages. Coke, fruit
Milk and cereals
SATURDAY 12th February
Biscuits and milk
Rice and eggs. Water.
Broth. Water.
SUNDAY 13th February
Milk and cereals
Meat and potatoes water and fruit
Macaroni and tuna coke and fruit
WEDNESDAY 9th February
Students’ names: Jéssica López Varela + Lidia García Martínez + Laura Botana Lata
WEEKLY HEALTHY MENU - 8 BREAKFAST MONDAY 7th February
-Coffee with milk -toast with oil
TUESDAY 8th February
Fruit and yogurt
WEDNESDAY 9th February
Cereal and milk
THURSDAY 10th February FRIDAY 11th February
Fruit and tea
SATURDAY 12th February
Sandwich and orange juice
SUNDAY 13th February
Fruit and yogurt
Cereal and milk
LUNCH
DINNER
-Beet salad. -spinach omelette. -Dessert: Juice fruit. -Drink: Water. -Brussels sprouts. -Mixed vegetables with cod fish. -Dessert Yogurt Asparagus. Fish with almond. Dessert: Banana Rice with pepper and shellfish Dessert: pineapple Broth with cheese Vegetable and ham Dessert: Yogurt Salad with endive and potatoes Dessert: banana
-Broccoli -Bread and ham. -Dessert: Cheese
Salad and pasta and chicken. Cod. Dessert: Pineapple
Salad with tomatoes and cheese. Dessert Yogurt
Students’ names: Alejandro Lagares Seijas + Daniel Liñeira Vilariño
-Salad with soya -potato omelette Dessert: Cheese Salad and rice Grilled fish. Dessert: Pineapple -Salad and pasta and fish. -Dessert: yogurt -Asparagus -Fillet Dessert: Cheese and quince Sweet sauce marrow Dessert Yogurt
WEEKLY HEALTHY MENU - 9 BREAKFAST MONDAY 7th February
Fruit and milk
TUESDAY 8th February
Fruit or yogurt
WEDNESDAY 9th February
Toasts and milk
THURSDAY 10th February
Fruit and toasts
FRIDAY 11th February
Yogurt and toasts
SATURDAY 12th February
Toasts and jam and milk Fruit or yogurt
SUNDAY 13th February
LUNCH
Fish + lettuce and carrots. Water Chicken + broccoli. Water.
DINNER
French omelet. Water
Lettuce and tomatoes. Water Fish + spinach. Water Vegetable cream. Water Beans + Cooked eggs. Water. Sandwich of cooked ham. Water Fish + potatoes. Water Lettuce and tuna. Water Meat + lettuce or carrots. Vegetables. Water Water Chicken + Mushrooms. WaFruit or milk. Water ter As dessert always fruit or yogurt.
Students’ names: Silvia Bouzas Liste + Alba del Río Otero.
WEEKLY HEALTHY MENU - 10 BREAKFAST MONDAY 7th February TUESDAY 8th February WEDNESDAY 9th February THURSDAY 10th February FRIDAY 11th February SATURDAY 12th February SUNDAY 13th February
LUNCH
Cereals and an orange juice Cookies and milk
Mashed potatoes and sausages Broth and lentils
Toasts and orange juice Cereals and orange juice Cookies and milk
Steak and chips
Toasts and orange juice Cereals and orange juice
Pasta in tomato sauce with potatoes Soup
Fish and chips Omelet and lettuce
DINNER
White rice and roast chicken Pasta with processed cheese lasagna Eggs in tomato sauce and ham and peas Pork shoulder and potatoes Lamb Broth or lentils
Students’ names: Tania Muíño Liñares + Almudena Rodríguez Casal + Noelia Castro Moscoso
WEEKLY HEALTHY MENU -11 BREAKFAST
LUNCH
DINNER
MONDAY 7th February
Orange juice and cereal and fruit
Meat and potatoes and a apple as dessert
Salad, omelette and for dessert a yoghourt
TUESDAY 8th February
Milk and biscuits and fruit
Vegetables soup and pasta Dessert: cheese and quince
Rice and fish and fruit for dessert
WEDNESDAY 9th February
Apple juice, fairy cake and fruit
Turkey and potatoes. Dessert: rice with milk
Sandwich and melon
THURSDAY 10th February
Cereal and milk and fruit
Broth, meat and fried potatoes. Dessert: cheese
Spanish omelette and salad. Dessert: fruit
FRIDAY 11th February
Orange juice and biscuits and fruit
Soup and spaghetti and for desert cheese
Russian salad and fruit for dessert
SATURDAY 12th February
Milk and fairy cake and an orange
Rice and meat and an orange for dessert
Fish and potatoes and a apple as dessert
SUNDAY 13th February
Apple juice and fairy cake and milk
Turkey with fried potatoes and for dessert fruit
Vegetables soup and fish. Dessert: orange
Students’ names: Alex Rúa del Río + Martín de la Iglesia Carrillo + Kevin Calvo Mesías
WEEKLY HEALTHY MENU -12 BREAKFAST
LUNCH
MONDAY 7th February
Milk and cereals, toast and honey
Vegetable soup, chicken and boiled potatoes and fruit
Mixed salad and yoghurt
TUESDAY 8th February
Fairy cake, yoghurt and fruit
Hake fish with chips and salad and fruit
Russian salad
WEDNESDAY 9th February
Milk and integral biscuits and fruit
Spaghetti with meat and crème caramel
Cooked ham roll and fruit
THURSDAY 10th February
Orange juice and toast and cheese
Broth and Spanish omelet
Boiled rice with meat
FRIDAY 11th February
Bread soaked in liquid and fruit
Vegetable stew, cous-cous, fish and rice pudding
Croquettes and salad
SATURDAY 12th February
Pancake and milk
Paella and egg custard
Omelet and ham and low-fat yoghurt
SUNDAY 13th February
Milk and cereals and orange juice
Roast chicken and chips and peach
Mixed salad
Students’ names: Anxela Silveira Felpete + Ana Morano Fuentes
DINNER
-13 BREAKFAST
LUNCH
DINNER
MONDAY 7 February
Orange juice with milk and biscuits
Spaghetti with tomato sauce and yogurt
Meatballs and an apple
TUESDAY 8th February
An apple and a yogurt
Green salad and a fish fillet and apple
Turkey with chips and a banana
WEDNESDAY 9th February
Fairy cakes with milk
Rice and chicken and pear
Galician style octopus and a yogurt
THURSDAY 10th February
Toast and jam
Beef steak and potatoes and grapes
Salad with prawns and cherries
th
FRIDAY 11 February
Sponge cake with milk
Stew and orange
Lamb, roast potatoes and grapes
SATURDAY 12th February
Chocolate and deep-fried strip of batter
Russian salad and kiwi
Stuffed eggplant and a pear
th
SUNDAY 13 February
Cereal with milk
Omelet and cherries
th
Roast chicken, potatoes and strawberries
* We always drink water at lunch and dinner. Students’ names: Lucía Boga Rico + Silvia Botana Liste + Laura Couto Viqueira.
WEEKLY HEALTHY MENU - 14 BREAKFAST
LUNCH
DINNER
MONDAY 7th February
Milk and cereals
Pasta salad
Sandwich
TUESDAY 8th February
Orange juice
omelet
Salad
biscuits
fish
Fruit
THURSDAY 10th February
toasts
meat
Soup
FRIDAY 11th February
milk
Russian salad
Dairy products
SATURDAY 12th February
yoghurt
vegetables
Sandwich
SUNDAY 13th February
Milk and cereals
salad
Vegetables
WEDNESDAY 9th February
Students’ names: Nuria Fariña Candal + Lucía Darriba Barreiro
WEEKLY HEALTHY MENU - 15 BREAKFAST
LUNCH
DINNER
MONDAY 7th February
Two oranges and chocolate milk
Broth
Salad and omelet
TUESDAY 8th February
Biscuits and milk
Fish and chips
Pasta
Toast and orange juice
Pizza
Chicken
THURSDAY 10th February
Coffee
Soup
Macaronis
FRIDAY 11th February
Chocolate milk
Potatoes and meat
Salad and fish
SATURDAY 12th February
Milk
Steak
Meatballs and potatoes
SUNDAY 13th February
Biscuits
Sausages and fried eggs
Pasta
WEDNESDAY 9th February
Students’ names: Manuel Rodríguez Ferreiro + Gonzalo Rivas Vázquez + Christian Noya Calvo
-16 Breakfast MONDAY 7 February TUESDAY 8th February WEDNESDAY 9th February THURSDAY 10th February FRIDAY 11th February SATURDAY 12th February SUNDAY 13th February th
A glass of milk and cereal. Orange juice and biscuits. Lemon tea and pastries. An apple, a banana and orange juice. Milk and an apple Toast and jam and peach juice Milk and cake
Lunch Chicken soup, steak and salad. An apple and water. Pasta salad and water. A yogurt. Lentils and water. A pear. Hake with white potatoes. Milk and peaches in syrup. Beef with mushrooms. Water and orange But de oven with water and yogurt Turkey and potatoes. Water and ice cream
Students’ names: Angela Viqueira Rey + Rocío Candal Barbeito
Dinner Grilled fish, boiled vegetables, a yogurt and water. Rice with cooked egg, and water. A banana. Russian salad and water. A yogurt. Cabbage soup and water. A yogurt. Peas cream, pineapple and milk Ham and cheese and strawberries. Water Omelette and water
WEEKLY HEALTHY MENU - 17 BREAKFAST
LUNCH
2 toast + jam, an apple, a glass of hot milk and a glass of orange juice. A bowl of hot milk and bread or biscuits. And a pear.
1st course: soup, 2nd course: chicken breast and boiled chips A yogurt and a glass of water. A hake and boiled potatoes and a glass of water. Dessert: a banana.
A bowl of cereal and milk and an apple. A French omelette with tuna. A glass of milk.
SATURDAY 12th February
A bowl of cereal and milk.
A course of pasta and boiled egg, tuna and olives. A glass of orange juice. Dessert: a yogurt. A course of broth and pork or calf and boiled eggs. A glass of orange juice. Dessert: a banana A course of rice and mince pork. For drink, a glass of water and for dessert, a yogurt. Spanish omelette and chicken and orange juice
A bowl of hot milk, bread or biscuits.
FRIDAY 11th February
Several biscuits, a glass of hot milk and an apple. A bowl of cereal and milk and a yogurt with walnut. A glass of hot milk and biscuits.
SUNDAY 13th February
A bowl of milk and bread and peach juice
Lentils and pork and a portion of cake and water
MONDAY 7th February TUESDAY 8th February WEDNESDAY 9th February THURSDAY 10th February
DINNER
A piece of cheese and a piece of bread. Pasta in tomato sauce and water Salad and two pieces of fresh fruit Sandwiches and a gla ss of milk.
Students’ names: Noelia Juncal Vázquez + Alba Rodríguez Soneira
WEEKLY HEALTHY MENU - 18 BREAKFAST MONDAY 7th February TUESDAY 8th February WEDNESDAY 9th February THURSDAY 10th February FRIDAY 11th February SATURDAY 12th February SUNDAY 13th February
Milk, cereal and orange juice 2 pieces of toast and butter and jam. A yogurt too. An apple, 2 cupcakes and milk. Milk and biscuits, and a banana and tangerines. Toast with cheese and pineapple juice. Orange juice, a croissant and milk. Cereal and milk and an apple
LUNCH
Pasta, steak. Dessert: a yogurt. Vegetable soup, chicken and potatoes. Dessert: fruit. Fish and vegetables. Dessert: Fruit Omelet, salad. and Dessert: a yogurt. Stew. Dessert: a piece of fruit Rice and chicken. Dessert: a yogurt. Lentils and a steak. Dessert: fruit.
DINNER
Salad. Cheese and quince jelly. Fruit salad Pasta and a yogurt. Salad. Pasta salad, a yogurt. Fruit salad Lasagna and fruit
With meals, we drink water because it is very healthy.
Students’ names: Alba Soneira Sánchez + Paula Martínez Díaz + Nuria Romero Vidal
WEEKLY HEALTHY MENU - 19 BREAKFAST
LUNCH
DINNER
MONDAY 7th February
An apple and juice.
Potatoes and steak. A yogurt as dessert. Water for drink.
Fish and rice. Water for drink.
TUESDAY 8th February
Milk and biscuits.
Pasta. A piece of fruit as dessert. Juice for drink.
Galician style soup. Water for drink.
Natural orange juice and toast.
Vegetables and potatoes. Dessert: Cheese. Water
Spanish omelet. Water and a yogurt.
THURSDAY 10th February
Milk, cereal. And juice.
Broth + meat and potatoes. Water. Dessert: a little pie.
Spaghetti. Water for drink, no dessert
FRIDAY 11th February
Milk and toast.
Fish and fried potatoes. Coke.
Salad and a poached egg. Water
SATURDAY 12th February
Toast and cheese. For drink, milk
A tuna sandwich, and salad. Water.
Beef steak and potatoes. Coke. Fruit.
SUNDAY 13th February
Bacon, fried eggs. Orange juice
Fish broth, and roast turkey. Water
Fried egg and salad. Orange juice.
WEDNESDAY 9th February
Students’ names: Luis Fernando Cruz Ramos + Alba Ramos Vizcaíno + Verónica Cruz Raña
WEEKLY HEALTHY MENU - 20 BREAKFAST
LUNCH
DINNER
MONDAY 7th February
Milk and cereal. Apple
Soup
Salad and squids
TUESDAY 8th February
Apple, toast and strawberry jam
Potatoes with cod
Broth
Orange juice and a yoghurt Milk and cereals
Omelet
Potatoes and meat
Salad and cod
Meat and soup
FRIDAY 11th February
Toast and orange jam and pineapple juice
Broth
Spaghetti and eggs
SATURDAY 12th February
Yogurt and a toast with strawberry jam
Meat and salad
Omelet
SUNDAY 13th February
Milk and cereal
Blue fish and potatoes
Broth
WEDNESDAY 9th February THURSDAY 10th February
Drink: always water
Students’ names: Noelia Raña Carrillo
No dessert
WEEKLY HEALTHY MENU - 21 BREAKFAST
LUNCH
Milk, cereal and orange juice
Hake and boiled potatoes.
Sandwich and fruit.
Toast, coffee and orange juice.
Galician broth.
Yogurt and fruit.
Biscuits and milk and pear.
Steak and chips.
Salad.
Fruit and tea.
Pasta and tuna fish.
Soup.
FRIDAY 11th February
Milk and cereal and apple.
Cod, boiled potatoes and peas.
Pizza and coca cola.
SATURDAY 12th February
Croissant and yogurt.
Spanish omelette.
Russian salad.
SUNDAY 13th February
Pancakes.
Chicken and chips.
Croquette and Nestea.
MONDAY 7th February TUESDAY 8th February WEDNESDAY 9th February THURSDAY 10th February
DESSERT: Everyday we eat fruit or yogurt for dessert.
DINNER
DRINK: We drink water everyday.
Students’ names: Paula Fraga Vázquez + Fátima del Río Martínez + Yenifer López Sánchez.
WEEKLY HEALTHY MENU - 22 BREAKFAST
DINNER
MONDAY 7th February
Skimmed milk, cereal and a piece of fruit. (1)
Vegetable soup and grilled fish
Fruit salad
TUESDAY 8th February
Fresh orange juice, toast and jam. (2)
Pasta with minced meat and tomato sauce
A glass of milk with Cola-cao and biscuits
Skimmed milk, cereal and a piece of fruit. (1)
Soup and salad (lettuce, carrot, tomatoes, sweet corn, onion, soya and pineapple). Grilled turkey breast Fish, potatoes and roast vegetables
Salad and leftovers from lunch
WEDNESDAY 9th February
LUNCH
THURSDAY 10th February
Fresh orange juice, toast and jam. (2)
A yogurt and a piece of fruit
FRIDAY 11th February
Skimmed milk, cereal and a piece of fruit. (1)
Vegetable soup and omelette and lettuce.
Turkey and cheese sandwich
SATURDAY 12th February
Fresh orange juice, toast and jam. (2)
Rice and baby squid, peas, carrots and sliced courgette.
A glass of milk
SUNDAY 13th February
Skimmed milk, cereal and a piece of fruit. (1)
Barbecued meat and potatoes.
A piece of fruit
Desserts: Yogurt, fruit salad, a piece of fruit or a pastry. For lunch: water and bread.
Students’ names: Iria Juncal Suárez + Karla Gómez Liñares + Araceli Louro Corbelle
WEEKLY HEALTHY MENU - 23 BREAKFAST MONDAY 7th February
Rafa: Orange juice and a snack with strawberry jam and milk.
WEDNESDAY 9th February
THURSDAY 10th February
FRIDAY 11th February
SATURDAY 12th February
DINNER
Rafa: Soup and steaks and boiled potatoes. I always eat a lot of bread. I always drink water. Iván: Omelet, steaks and an apple and always bread. I always drink water.
Rafa: Omelet and ham and a yogurt.
David: Milk and biscuits and oranges.
David: Hake and fried potatoes. Always water.
David: Broth and bread
Rafa: Orange juice and a snack: peach, jam and milk. Iván: Milk and toasts and orange juice.
Rafa: Chicken breast and fried potatoes and an orange.
Rafa: Hake and a French omelet and a yogurt. Iván: Milk and biscuits.
David: Milk and biscuits and oranges.
David: Fish and salad.
David: Pizza.
Rafa: Orange juice and pastry and milk.
Rafa: Broth and meat. And cheese and quince
Rafa: Pasta and cheese.
Iván: Milk and toast and orange juice.
Iván: Cod and boiled potatoes and a pear.
Iván: Meat balls and rice.
David: Milk and biscuits and oranges.
David: Fried squids with lemon.
David: Spaghetti.
Rafa: Orange juice and biscuits and milk.
Rafa: Soup.
Rafa: Pizza.
Iván: Milk and toast and orange juice.
Iván: Fried potatoes and fried eggs.
Iván: Pork and omelet.
David: Milk and biscuits and oranges.
David: Cod and boiled potatoes.
David: Sandwiches.
Rafa: Orange juice and croissants and milk.
Rafa: Peas and pork’s head.
Rafa: Cooked fish.
Iván: Milk and toast and orange juice.
Iván: Pork back and Spanish Sausage: ‘chorizo’
Iván: Cheese and quince and bread
David: Milk and biscuits and oranges.
David: Lentils and Spanish sausage.
David: Rabbit and rice.
Rafa: Orange juice and a snack: strawberry jam and milk. Iván: Milk and toast and orange juice.
Rafa: Back of pork and potatoes and sausages.
Rafa: Sandwiches.
Iván: Peas and pork’s head.
Iván: Hamburger.
David: Milk and biscuits and oranges.
David: Beans and bread.
David: Green beans and boiled potatoes.
Iván: Milk and toasts and orange juice.
TUESDAY 8th February
LUNCH
Iván: Broth and pork shoulder and boiled potatoes.
Iván: Salad and fried squids.
Students’ names: Rafael Mallón Calviño + Iván Candal Casas + David Sánchez Rosende
WEEKLY HEALTHY MENU - 24 BREAKFAST MONDAY 7th February
Pineapple juice. Milk and biscuits.
TUESDAY 8th February
Fresh orange juice. Milk and cereal. Kiwi. Milk and biscuits.
WEDNESDAY 9th February THURSDAY 10th February
Two mandarins. Milk and cereals.
FRIDAY 11th February
Peach juice. Milk and biscuits.
SATURDAY 12th February
Toast and jam. Milk and cereal.
SUNDAY 13th February
Cupcakes. Fresh orange juice. Milk.
LUNCH Salad. Pasta with tuna fish, cheese and tomato. Cheese and quince. Water Galician broth. Grilled fish and fried potatoes. Banana. Water. Mushrooms, prawns and spinach. Battered steak and baked potatoes and broccoli. Yogurt. Water. Lentils and Swiss chard. Squid and rice. Orange. Water. Vegetable soup. Roast chicken and boiled potatoes and green beans. Rice pudding. Water. Peppers. Hake casserole and boiled potatoes. Fruit salad. Water. Salad. Roast and fried potatoes. Cheesecake. Coke, lime soda, orange soda and water.
DINNER Omelette and ham and cheese. Apple. Water. Croquettes and salad. Yogurt. Water. Soup and fish. Apple sauce. Water. Salad and steak grilled turkey. Yogurt. Water. Tuna lasagne. Pear. Water. Sandwich: ham, cheese, lettuce, tomato and tuna. Flan. Coke and water. Pizza. Yogurt. Lime soda and water.
Students’ names: Adrián García Muíño
WEEKLY HEALTHY MENU - 25 BREAKFAST
LUNCH
DINNER
MONDAY 7th February
Milk and chocolate and biscuits
Spaghetti with tomato.
Fried squids
TUESDAY 8th February
Toast and jam, and juice.
Fish and potatoes.
Omelet and salad.
Hot milk and cereal.
Steak and chips and salad.
Sandwich.
THURSDAY 10th February
Fruit and milk.
Galician broth and stew
Leftovers of lunch.
FRIDAY 11th February
Tea with biscuits
Roast beef and roast potatoes.
Soup.
SATURDAY 12th February
Hot chocolate with strip of fried dough
Lasagna
Octopus
SUNDAY 13th February
Coffee and a croissant.
Pork shoulder and turnip tops.
Pie filled with meat.
WEDNESDAY 9th February
Students’ names: Christian Rodríguez Freijeiro + Fernando Conde Raña + Sergio Candal Iglesias
WEEKLY HEALTHY MENU - 26 BREAKFAST MONDAY 7th February
Orange juice and a piece of toast Milk and a piece of fruit Orange juice and a piece of toast Milk and biscuits
TUESDAY 8th February WEDNESDAY 9th February THURSDAY 10th February FRIDAY 11th February SATURDAY 12th February SUNDAY 13th February
LUNCH
Galician broth and potatoes/ water Meat and potatoes/water
DINNER
Milk and biscuits
Yogurt and fruit
Boiled potatoes and an egg/ water Spanish sausage and chips/ water Pasta/water
Clams and chips/ water Hamburger/ water Fruit and yogurt/ water pizza/water
Milk and chocolate
Rice/water
Milk and toast
Milk and cereal
Octopus and potatoes/ Nestea
omelette/ water
Students’ names:Adrián Landeira Sabel + Javier Pampín Ríos
WEEKLY HEALTHY MENU - 27 BREAKFAST
LUNCH
DINNER
MONDAY 7th February
Semi-skimmed milk and cereal
Steak and boiled potatoes
Fruit and a yogurt
TUESDAY 8th February
Orange juice and two pieces of toast
Salad and fish and chips
A sandwich and an apple
WEDNESDAY 9th February
Biscuits and a piece of fruit
Fish and greens
A piece of cheese and ham
THURSDAY 10th February
Milk with Nesquik and a banana
Pasta and tomatoes
Mixed salad
FRIDAY 11th February
Milk and toast and jam
Lentils and a piece of bread
Galician broth
SATURDAY 12th February
Juice, biscuits and a piece of fruit
Shellfish and salad
Soup and a yogurt
SUNDAY 13th February
A toast and chocolate, milk, and fruit
Salad and meat and potatoes
Hamburger and two oranges
Students’ names: Victoria Estévez Ferreiro + Natalia Couto Couto + Lydia Veiras Grela
WEEKLY HEALTHY MENU – 28 BREAKFAST MONDAY 7th February
Orange juice and toast
TUESDAY 8th February
Cereal and milk
WEDNESDAY 9th February
Some pastry and yogurt
LUNCH
DINNER
1º Fish Soup 2 º Steak and boiled potatoes 1 º Pie 2 º Broth
An apple and a glass of milk
French omelet
Pie leftovers
THURSDAY 10th February
Toast and jam and a glass of milk
1 º Spaghetti 2 º Roast beef and fried potatoes 1º Soup 2º Meatballs and potatoes
FRIDAY 11th February
A glass of milk and a banana
1º Fried squid rings 2º Salad
Spanish omelette
SATURDAY 12th February
Cereal and milk and chocolate milk
1º A salad 2º Barbecue
Barbecue leftovers
SUNDAY 13th February
Toast and jam and a yogurt
1º Clams 2º Cray fish 3º Chips and meat
A pizza
A hamburger
Students’ names: Lorena Abraira Cendal + Tatiana Palmeiro Ojeros + Noelia Rodríguez Rey
WEEKLY HEALTHY MENU - 29 BREAKFAST
LUNCH
DINNER
MONDAY 7th February
Milk, cereal and orange juice
Potatoes and meat
Salad and omelet
TUESDAY 8th February
Biscuits, milk and orange juice
Galician broth
Vegetables and meat
Toast, milk and orange juice
Fish and chips
Soup and nuggets
THURSDAY 10th February
Fruit and milk
Spaghetti
White rice and eggs
FRIDAY 11th February
Sponge cake, milk and orange juice
lentils
Hamburger and chips
SATURDAY 12th February
Croissants and orange juice
chickpeas
Pizza and pineapple
SUNDAY 13th February
Donuts and orange juice
Chicken and potatoes
Kebabs and salad
WEDNESDAY 9th February
Students’ names: Dayana Murcia Delgado + Paula Álvarez Gómez