Enjoy the sun safely

One thing we love about the summer is seeing the sunshine and getting the chance to enjoy a bit of warm weather, whether you’re staying home and enjoying it from your garden or the local park, or you’re heading to warmer climates, it is important to keep yourself safe.

We all know the dangers of staying in the sun too long, there’s a risk of sun stroke, sunburn or dehydration, so make sure you know the signs and stay safe this summer. Here are some ways you can enjoy the sunshine without putting yourself in danger.

Stay hydrated

The most important thing when out in the sun is to make sure you are hydrated – especially of you are planning to indulge in alcohol (we’re aiming this one at the parents of course!). Whether you’re at a picnic, just hanging out in the garden or going out for the day, make sure that you take bottles of water or squash with you and that the children know where these are at all times. It is important to make sure you hydrate regularly while out in the sun, so keep an eye out and make sure everyone is drinking enough.

Why not take reusable bottles with you so you can refill them at various points during the day? Just remember, if you feel thirsty, you are already dehydrated!

Stay out of the sun

The sun is at its strongest between 10 am and 2pm, so try to keep out of the sunlight during those hours – if you can, set up some shade or provide the kids with hats to keep the sun off of them. Keep applying sun cream, stay hydrated and keep to the shade as much as possible if you do find yourself out during the hottest point of the day.

Suncream

The general consensus is that we should apply suncream at least 15 minutes before going outside, even if it looks cloudy. It is recommended that you use factor 30 or above and to keep topping it up according to the instructions on the label. For the kids, who are likely to be moving around more, choose something water and sweat resistant to keep them protected for longer.

Wear glasses, a hat and sensible clothes

If you’re out and about in the sun, or driving in sunny weather, make sure to have sunglasses with you to keep your eyes safe. Encourage your children to wear glasses and a hat with a brim and avoid looking directly at the sun or reflective surfaces. UV rays can be harmful to your eyes, and many prescription glasses now also have a UV protection option, so speak to your optician.

If it’s hot, we all want to have as little clothing as possible, but the more skin you have on show, the more likely you are to get sunburn or be bitten by insects. Rather than no sleeves, instead consider wearing a thinner material with longer sleeves, to help keep you cool and protected.