B E AT W I N T E R I L L N E S S Get through the winter months Eat well While we might be tempted to fill up on tasty festive treats, it is important that we try to keep a healthy, balanced diet to help us ward off any illnesses. Keep moving It’s tempting to just veg out, but make sure to keep active over the winter months, even if it is just walking laps around the living room – it’ll help with circulation and keeping you warm! 16 |
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