FREE • SOUTH BRISTOL EDITION • ISSUE 35 • APRIL 2017
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WELCOME Director Tina Veater 07834 542955 | tina@ignyte-uk.co.uk Editorial Team Tina Veater info@ignyte-uk.co.uk Advertising Team Zoe Jenkins Theresa Saadeh Jane Groves 01761 410141 | info@ignyte-uk.co.uk Graphic Designer Pamela Evans Published by Ignyte Media Ltd Printed by Flying Colours Ltd, Weare, Somerset Business Address: Ignyte Media Ltd, Unit G5, Second Avenue, Westfield Industrial Estate, Radstock, BA3 4BH 01761 410141 info@ignyte-uk.co.uk While every care has been taken to ensure the data contained in the publication is accurate, neither the publisher nor its editorial contributors can accept, and hereby disclaim, any liability to any party for loss or damage caused by errors or omissions resulting from negligence, accident or any other cause. Ignyte do not officially endorse any advertising material included within this publication. All right reserved. No part of this publication may be reproduced, stored in any retrieval system in any form without the prior permission of the publisher. Distribution: We deliver to 6,500 families through primary schools and other outlets in Keynsham and South Bristol. The next edition is in May & is filling fast.
Spring is on the way and this is the time when we start to look forward to lighter nights, evenings in the garden, milder weather and some gorgeous flowers to brighten our day. Easter is not far way and it is always a great time of year to spend time as a family visiting some of our many attractions and enjoying days out. In the center pages of this edition you will find lots of ideas for places to go and things to do over Easter. Don’t miss the What’s On pages too where you will also find a host of events that are taking place throughout April. Easter is the time of year when we eat significantly more chocolate then at any other time of year. Make sure that you limit the amount of chocolate your children eat each day. It is also important that children understand the meaning of Easter, let them read the piece on pages 6 and 7 so they have a better understanding of what Easter is really all about. It is ‘Walk to School Week’ in May and you can read all about it in the magazine. This is always the perfect opportunity to leave the car at home and enjoy the early morning sunshine while strolling to school with the children. It is also recognized that children are more ready to learn when they have had some morning exercise, so if the walk is to not too onerous, maybe it is something you can do everyday? I certainly hope that the spring will bring some sunshine for us all to enjoy. Have a wonderful Easter break and enjoy as much time outside in the fresh air as you can.
Tina
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HATS ON FOR BRAIN TUMOUR RESEARCH! W
ear A Hat Day returns on Friday 31st March 2017 for the eighth year and it will be bigger, bolder and HATTIER than ever before with new celebrity ambassadors backing the campaign, including Debbie McGee, John Newman and Ed Balls, and new ways to get involved. Debbie McGee, who lost Paul Daniels to a brain tumour in March last year, has teamed up with the charity Brain Tumour Research to produce a special ‘Rabbit in a Hat’ badge as a tribute to the great magician. Ed Balls, Sheila Hancock CBE, Linda Robson, Sarah Beeny and Dr Dawn Harper will be featuring in the Wear A Hat Day advertising campaign. Singer, songwriter and record producer John Newman, currently awaiting treatment for his second brain tumour, will also be raising awareness of the disease in the run-up to Wear A Hat Day. Focused on raising funds and awareness, the charity has partnered with Hobbycraft, the UK’s largest craft retailer, for their 2017 Wear A Hat Day campaign. Stores up and down the country will be running free in-store events and donating a percentage from sales of their exclusive Brain Tumour Research ‘Pink Glitter Side Hat’ to the charity. Hobbycraft’s hat-making workshops will take place between 12-3pm every Saturday in March. Celebrated milliner to rock stars and royalty, Stephen Jones OBE, has created three one-off hats made from Hobbycraft products to celebrate the occasion. Fenwick, the independent chain of department stores, will be supporting the charity for the second year running.
Sue Farrington Smith MBE, Chief Executive of Brain Tumour Research, said: “Having such influential names embracing this campaign is a game-changing opportunity to raise awareness of this devastating disease and its chronic underfunding. The money raised, simply by having fun with hats, will go towards sustainable research that will bring us closer to a cure for brain tumours.” Wear A Hat Day was launched by the charity Brain Tumour Research and is the culmination of Brain Tumour Awareness Month. The big day will see schools, workplaces, families and individuals across the UK fundraising and taking part in fun events to raise awareness of brain tumours and help fund lifesaving research. Brain tumours kill more children and adults under the age of 40 than any other cancer, yet just 1% of the national spend on cancer research has been allocated to this devastating disease. Funds raised through Wear A Hat Day 2017 will develop the charity’s network of world-class brain tumour research centres in the UK. To get involved, or donate, please visit: www.wearahatday.org Or text HAT to 70660 to donate £5* * Texts cost £5 plus network charge. Brain Tumour Research receives 100% of your donation. Obtain bill payer’s permission. Customer care 01908 867200. Charity no. 1153487 (England & Wales) SC046840 (Scotland).
Minty’s Surprise! Rescued mare gives birth to healthy foal Equine Welfare Charity, HorseWorld were called to assist the Police and Fire Service in the rescue of a mare found stuck under a trailer last September. She was clearly in pain and distress and had been there for some time. Using specialised rescue equipment the mare was freed and taken back to HorseWorld where she was named Minty. It was apparent that Minty had received some harsh treatment in the months leading up to her rescue and was covered in injuries. She had obviously been subject to some very brutal and painful training techniques. Thankfully, Minty made a full recovery and was yet to surprise everyone. On 20th February, Minty gave birth to a healthy filly (female) foal! This means that at the time of her rescue, Minty was 6 months pregnant. The ordeal doesn’t appear to have had any ill effect on her foal who was born during the night with no problems. Minty and her foal will be at the HorseWorld Open Day on Saturday 29th April 2017 for visitors to see.
www.horseworld.org.uk
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THE BENEFITS OF B VITAMINS WHAT ARE THE BENEFITS OF B VITAMINS?
There are eight different vitamins in the B vitamin group and all support vital functions in the human body. They are: Thiamin (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid, Pyridoxine (B6), biotin (B7), folate (folic acid) and vitamin B12. B vitamins are integral to keeping our skin, eyes and nervous system working. They also help us to release energy from the food we eat. Vitamin B6, folate and vitamin B12 are important in the formation of healthy red blood cells. Folate also plays a crucial role in fetal development.
WHAT ARE THE MAIN SOURCES?
B vitamins are found in natural foods. Many are found in dark green leafy veg, meat, dairy, eggs, nuts and seeds, oily fish, legumes and fortified breakfast cereals (check the labels). Most B vitamins are not stored in the body for future use, so you need to include them in your diet every day.
WHAT ARE THE DEFICIENCY RISKS?
Most people should be able to get enough B vitamins from eating a healthy, balanced diet. If you suffer from dietary diseases such as Crohn’s, do not eat a varied diet or eat a restricted diet (such as vegan) it is worth seeking advice on the supplements you should take. Always consult your GP before adding any supplements to your diet. As B vitamins can help us to release energy, a lack of them in the diet can cause fatigue and general ill health. Some B vitamin deficiency can have other serious implications for the body. A B6 deficiency can cause skin disorders and a rash or cracks around the mouth. It can also cause depression, confusion, anaemia and lower your immunity to infections.
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Folate is crucial for pregnant women – too little leaves developing babies at risk from central nervous system defects, such as spina bifida. If you are trying for a baby you should take 0.4mg folic acid from the time you stop using contraception, until week 12 of your pregnancy. Low levels of folate can also cause anaemia, which is characterised by breathlessness and fatigue. A lack of B12 often leads to anaemia, which can cause confusion, depression, irritability, weakness, extreme fatigue and tingling in the hands and feet. Long-term deficiency can cause damage to the brain and nervous system.
B VITAMINS AND MENTAL HEALTH
The relationship between the B vitamin group and depression isn’t clear, however it is known that these vitamins play a role in producing brain chemicals that affect mood and brain function. It is thought that vitamin B6, vitamin B12 and folate deficiencies can increase the risk of poor mental health. The best way to ensure you get enough of these essential vitamins is to eat a varied, healthy diet. Some people can develop a vitamin B12 deficiency. If your GP suspects this, they will perform a blood test and then treat you accordingly. It is important to talk to your doctor before you take any B vitamin supplements as too much of certain B vitamins (such as B6) can lead to serious conditions such as liver damage, increased sensitivity to the sun or a loss of feeling in the arms and legs.” Dr Alexandra Phelan is a working NHS GP and Online Doctor with Pharmacy2U. For more information go to www.Pharmacy2U.co.uk.
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ALL ABOUT EASTER I
t’s a fact that for many of us Easter is first and foremost about chocolate. Confectionary eggs and bunnies of every size and colour festoon the shops, while children delight in gathering in as many chocolates as they can from family members. According to some sources, over 90 million chocolate Easter bunnies are made each year. But dig beneath the focus on sweets and chocolate and there is a wealth of fascinating stories, customs, traditions and science (namely astronomy!) that together explain why we celebrate Easter.
RELIGION
Easter is Christianity’s most important holiday and celebrates Jesus Christ’s resurrection from the dead three days after he was executed. The Easter story is at the heart of Christianity. After Jesus was crucified on the Friday (now known as Good Friday), his body was taken down from the cross, and buried in a cave tomb. The tomb was guarded by Roman Soldiers and an
enormous stone was put over the entrance, so that no-one could steal the body. On the Sunday, Mary Magdalene, followed later by some of Jesus’ disciples visited the tomb and found that the stone had been moved, and that Jesus’ body had gone. Jesus himself was seen that day by Mary and the disciples, and for forty days afterwards by many people. His followers realised that God had raised Jesus from the dead. Christians came to call this the Resurrection. Easter is really an entire season of the Christian church year, as opposed to a single-day observance. Lent, the 40-day period leading up to Easter Sunday, is a time of reflection and penance and represents the 40 days that Jesus spent alone in the wilderness before starting his ministry, a time in which Christians believe he survived various temptations by the devil. The day before Lent, known as Mardi Gras or Fat Tuesday, is a last hurrah of food and fun before the fasting begins.
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THE INDUSTRY
In addition to Easter’s religious and cultural significance, it also has a thriving commercial side, as evidenced by the mounds of chocolate eggs and rabbits that appear in our shops each year. The most popular chocolate egg worldwide is Cadbury’s Creme Egg, they first went on sale in 1971. The Bourneville factory can make 1.5 million Creme Eggs every day, 500 million are made each year with one third being exported overseas.
EQUINOX
The week preceding Easter is called Holy Week and includes Maundy Thursday, which commemorates Jesus’ last supper with his disciples. The 50-day period following Easter Sunday is called Eastertide and includes a celebration of Jesus’ ascension into heaven. Easter has been called a moveable feast because it doesn’t fall on a set date every year, as most holidays do. Instead, Christian churches in the West celebrate Easter on the first Sunday following the full moon after the vernal (spring) equinox (more info on this in the box below). Therefore, Easter is observed anywhere between March 22 and April 25 every year. Orthodox Christians use the Julian calendar to calculate when Easter will occur and typically celebrate the holiday a week or two after the Western churches, which follow the Gregorian calendar.
PAGAN ROOTS
The exact origins of the Easter bunny are clouded in mystery but one thing is certain – he is not mentioned anywhere in the Bible. One theory is that the symbol of the rabbit stems from pagan tradition, specifically the festival of Eostre—a goddess of fertility whose animal symbol was a bunny. Rabbits, known for their energetic breeding, have traditionally symbolized fertility. But the bunny is not the only animal to have an association with Easter and collecting eggs. In Switzerland, Easter eggs are delivered by a cuckoo, and by a fox in parts of Germany.
THE NAME
Similarly, the exact origins of this religious feast day’s name are unknown. Some sources claim the word Easter is derived from Eostre, as mentioned above – a Teutonic goddess of spring and fertility. Other accounts trace Easter to the Latin term hebdomada alba, or white week, an ancient reference to Easter week and the white clothing donned by people who were baptised during that time. Through a translation error, the term later appeared as esostarum in Old High German, which eventually became Easter in English. In Spanish, Easter is known as Pascua; in French, Paques. These words are derived from the Greek and Latin Pascha or Pasch, for Passover. Jesus’ crucifixion and resurrection occurred after he went to Jerusalem to celebrate Passover (or Pesach in Hebrew), the Jewish festival commemorating the ancient Israelites’ exodus from slavery in Egypt. Pascha eventually came to mean Easter.
An equinox is an astronomical event in which the plane of earth’s equator passes through the centre of the sun (in other words, the sun is exactly above the equator), which occurs twice each year, around 20 March and 23 September. On an equinox, day and night are of approximately equal duration all over the planet. The March equinox marks the moment when the Northern Hemisphere starts to tilt toward the sun, which means longer, sunnier days. In the Northern Hemisphere, the March equinox is called the vernal equinox because it signals the beginning of spring (vernal means fresh or new like the spring). The September equinox is called the autumn equinox because it marks the first day of autumn.
CALENDARS
The Gregorian Calendar, also known as the Western or Christian Calendar, is the most widely used calendar in the world today. Its predecessor, the Julian Calendar was replaced because it did not properly reflect the actual time it takes the earth to circle once around the sun, known as a tropical year.
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30 HOURS FREE CHILDCARE IS MOST DEFINITELY NOT FREE C
harlotte Lucas, Founder and Coowner of Welton Free Rangers talks to us about the governments new plans for childcare. It's an interesting read and especially important for parents looking for childcare. “From September 2017 the Government's promise of 30 hrs "Free" childcare is due to start. This latest initiative alongside the release of a new, poorly thought-out funding formula has meant the Early Years Sector across the country is up arms. They are concerned that the Government's demands will drive down the quality of childcare, discourage highly qualified staff from entering the profession and make their businesses unsustainable. Everyone stands to lose if this scheme is rolled out in September and those set to suffer the most will be children. In the West local nurseries and early years
settings are working hard to collaborate to raise awareness of these crucial issues, through a group called Best For The West. https://www.bestforthewest.com. One member of Best for The West, nursery owner Charlotte Lucas from Free Rangers Forest School Nursery said: "The free childcare hours are far from free. There is a significant shortfall in our hourly going rate and what the government pays us, as a business we can't swallow it for the next four years. Then we must factor in business rates increases, pension pay ins and the increase of minimum wages. Settings will have to cut costs and inevitably it would mean decreasing the quality of childcare and education or driving up costs for those not entitled to funding. Either way we need families to get involved and demand a sensible level of funding from the government or for the government to reverse their promise of free childcare and describe it as subsidised."
Another member, Clare Crowther from Atelier Nursery in the centre of Bath commented, "Families are coming to us asking to reserve a 30 hrs place for their child or children. Bath & North East Somerset are still unable to tell us our definite funding figure or the terms and conditions under which we must deliver the initiative, there is no way we can plan, forecast or even inform families of the way we'll progress until we have this vital information." To conclude it appears that Early Years Settings across the Southwest desperately want to get on with what they do best, which is providing high quality Early Years Education. But they need the support of families when it comes to understanding the unrealistic demands being made on their businesses and how that might affect the level of education their children access or the additional charges they most likely will incur�
WALK TO SCHOOL WEEK J
oin thousands of teachers and children across the country celebrating the benefits walking brings during this year’s Walk to School Week (15 – 19 May). Walk to School Week is organised by Living Streets, the UK charity for everyday walking and takes place during National Walking Month each May. Last year, over 14,000 classes took part; that’s around 400,000 children walking to school. Walk to School Week 2017 challenge packs are available and perfect to further encourage children to give walking a go. Each challenge pack contains everything you need to run the five-day walking challenge for a class of up to 30 pupils, including a classroom wall chart, teacher and pupil wall chart stickers, pupil activity diaries and teacher instructions. This year’s challenge will take pupils on an imaginary journey from the dramatic skylines of the city, via rolling countryside, to charming coastal areas. Each day, activities and games will enable pupils to explore key features of each environment, whilst also enjoying the many benefits of a daily walk to school.
Step up the fun during Walk to School Week by taking part in Happy Shoesday. On the Tuesday of Walk to School Week, primary school pupils, parents and teachers across the UK raise money for our walking projects by wearing their happy shoes and donating £1.
Schools become healthier and happier places when children walk to school. Walking to school is a free, accessible and easy way for children to build more activity into the day, helping them maintain a healthy weight, plus physically active children are more alert, ready to learn and achieve better grades than those who are driven.
Shiny, decorated, colourful, cartoon, gorilla feet - whatever gets them smiling on their walk to school. Register your school and we will send you a free fundraising pack, plus all sorts of fun materials to help make running the day a big success. The money raised from Happy Shoesday goes to Living Streets to support the charity’s work with schools, disability groups and local communities, and campaigning work to make UK streets safer for everyone.
A huge 23 per cent of peak-time traffic is made up from those on the school run, so the more children walking, the less congestion and pollution there is on local roads, making school gates a safer place. Despite all these benefits, the number of children walking to school is in serious decline. Just 46 per cent of children walk to school now compared to 70 per cent of their parents’ generation. We want to reverse this decline and prevent the problems associated with inactivity, and Walk to School Week is a great way to start.
Challenge your school to walk every day during Walk to School Week and make a real difference to your children's happiness and wellbeing.
Find out more about Walk to School Week at www.livingstreets.org.uk/walktoschool
SHOP AROUND & SAVE A GRAND! A
lthough it might seem to make sense to shop around, many people are missing a few financial tricks by not taking the time to make sure they are getting the best price for the things they are buying - whether on a day-to-day basis or for special occasions. There are plenty of simple ways to make significant savings on your regular spending that could clear the debt many times over in less than a year. For example, are you getting the best deal on your mortgage? Have a look around, because switching could save literally thousands of pounds. Another regular cost worth looking at is fuel bills. The domestic market is competitive and you can change supplier easily online. You could also have a water meter, particularly if you have a larger home and the family is reducing in size. Most water companies have calculators so you can see if you can save money. When buying food, make a shopping list and stick to it. As a nation we spend money on products we didn't intend to buy -
thanks to the great marketing efforts of the big supermarkets. And is it really worth buying brands or designer labels? Own label products are usually just as good but considerably cheaper. If you do have some branded goods why not sell them? If you haven't used the stuff in your cupboard for over a year, the chances are you never will. Insurance is important but you don't have to keep renewing with the same company year after year. Shop around - you'll be surprised at the possible savings on anything from house and motoring insurance to pet, travel and life cover. Other ways of saving include taking advantage of offers on websites such as Groupon and Wowcher - which have a range of offers every day from hairdressing to fashion, holidays and more. Of course it takes a bit of commitment to look for the best deals but if you are facing the average debt and are prepared to put the effort in, you could clear it within a year and still have everything you wanted.
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TEN TIPS FOR
THE PERFECT FAMILY DAY TRIP I
t’s Spring! School is out and already the children are bored. Perhaps your ‘big’ holiday is already done and dusted, or is some way off. Either way, it’s time to think about a family day trip. And whether your trip is to a local beauty spot for a picnic or somewhere further afield, be sure to prepare thoroughly for the perfect day out.
PLAN YOUR DAY
Allowing bags of time. The greatest thing you can take – whether sightseeing or getting from A to B – is extra time. Young children love to explore and don’t care for the time pressures of travel, so you’re more likely to all retain your cool if you factor the faffing, toilet stops and, dare we say it, tantrums into your timeframe.
BOOK/RESEARCH AHEAD
If you’re going to a special event, place or restaurant, it pays to book ahead, or check opening hours if this is more relevant. If you arrive at your destination to find you can’t get a seat, need to wait an hour for lunch, the museum is closed on Mondays, or whatever, then tempers will soon flare. And there’s nothing more demoralising than having to hit the road again with tired, hungry children melting down in the backseat. So, where you can, do your homework before you leave home…
BAG OF ESSENTIALS
For going anywhere, even on a very short trip, keep a small bag containing all your essential ‘bits’ - a couple of wipes, tissues, some kitchen towel, sun cream, anti-septic cream, plasters and any prescription medicines/inhalers etc.
INVOLVE THE KIDS
When you’re planning your trip, encourage your children to find out about where you’re going. Let everyone choose one activity, if that is viable, so it’s truly a family trip that involves everyone.
DOCUMENT YOUR TRIP
Hang on to bits and pieces from the day as keepsakes: tickets, brochures, a couple of postcards, etc. Your children can then make create a way to remember their day when they get home – and share their experience at Show & Tell at school or nursery.
LET THE KIDS TAKE SOME PHOTOS
If you have a suitable device or camera, or the kids have their own device, encourage them to take some pictures. It’s another way to get the kids more fully involved with the day, and allows them to record the trip from their perspective, which will be very different from yours!
GET ALL YOUR DUCKS (AND DUCKLINGS) IN A ROW
If you’re going on holiday with another family, make sure you discuss the basics before you go - for example what everyone wants to do, whether you’ll all stick together each day or whether you’ll spend time doing things apart, what you’ll do for meals…
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CONSIDER NEEDS OF TODDLERS AND VERY YOUNG CHILDREN
For young children, even if they are generally good walkers, it’s often a good idea to still take a buggy. It’s always useful for carrying your bags and is good if they need a rest or get tired in a restaurant.
TAKE SOME ACTIVITY STUFF
Whether it’s to cover a long wait in a café for food, or you’re trapped in a delayed train, you never know when you might need to suddenly occupy the kids. So take paper pads and crayons. A must-have for any urban trip!
TAKE HEALTHY SNACKS AND WATER
Similarly, you need to be prepared for any delays to normal mealtimes, so take plenty of healthy (ish) snacks like breadsticks, carrot sticks, grapes, raisins etc. Filling up on sweets and chocolate could mean kids are more likely to get travel sick, or get a sugar rush at an inopportune time.
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PUZZLES Crossword Find the answers to the questions below and fill in the crossword. 1 2
3
4 5
6
7
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10
9
11
Colour me i n !
ACROSS 2. Baby sheep 5. Colour of grass 6. Eating too much will give you tummy ache 7. The season Easter is in 8. Easter is on this day 10. Animal that has large ears and a fluffy tail
DOWN 1. What do you do with an Easter Egg 3. Easter ? What you wear on your head 4. Boiled egg holder 6. Religious symbol 9. Yellow spring flower 11. Hot cross ___
HEY! competitions WIN A FAMILY TICKET TO YEOVILTON AIR DAY RNAS Yeovilton International Air Day on the 8th July is an action packed day out for all the family. Thrilling flying displays will include the Sea Vixen, Red Arrows, Typhoon, Spitfire Hurricane, Lancaster and the Swiss Air Force display team – The Patrouille Suisse. There is also plenty of ground attractions to keep you entertained all day long.
To win, answer this question: What type of aircraft is a Sea Vixen?
WIN A FAMILY TICKET TO THE ROYAL BATH AND WEST SHOW! Over 4 days from 31st May to 3rd June, there are action packed events for all of the family, and a haven for all enthusiasts of rural life. Agriculture is at the heart of the Show with over 4500 Livestock, Sheep Shearing, machinery from the past 100 years and the very latest farming technology. Entertainment is on tap with attractions in the main ring ranging from top class Show-Jumping to the grand parade of prize winning animals, whilst the Living Countryside arena showcases the Great British Countryside.
To win, answer this question: What town is the show held in? HOW TO ENTER
To be in with a chance of winning these fantastic prizes, simply visit www.familymatters-uk.co.uk and click on the Competitions button, complete the form and enter your answers. It couldn’t be easier! Closing date for entries: 28th April 2017
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LOOKIT COOKIT I
t doesn't take you long to realise that Judy Jackson's attempt at getting kids interacting with food has a very different approach to other cook books. In fact, one look at the 'Un-contents' alone (a list of what isn't in the book) will suffice:
faces thanks to its decidedly unhealthy youngsters, and the constant relationship between edibles deemed to be "fun" and junk, it was only really a matter of time until someone came along with an idea like this.
No long recipes or lists of ingredients you don’t have. No mention of eating five-a-day or hiding vegetables in a sauce. Fruit and the green things are not to be taken like medicine, before you’re allowed dessert. No instructions for making Chocolate Rice Krispies - if you want to get messy fingers there are more exciting things to cook - like Sticky Chicken Wings or Blueberry Pancakes.
So by developing these unique tasks and challenges, which are in themselves recipes, the author has created a somewhat psychological road map to instilling good eating habits in our little ones. Rather than simply being a case of explaining which ingredients need to be mixed in order to serve up a dish, instead they are given an insight into why flavours are the way they taste, various methods of cooking, and how a healthy, mixed diet can be delicious, exciting and doesn't need to involve parental tricks. Thus appealing to their desire for independence.
With that in mind, it's probably best to focus on what Lookit Cookit does offer, which is plenty. Jackson, a food writer herself, has compiled over 25 kitchen games, 130 photos and innumerable hours of research to deliver a publication that aims to do two key things: encourage children to enter the kitchen, and get them interested in food. Not least, what goes into a dish and why those elements may appeal to their palate. The idea presumably being that when people are more aware of what it is they are eating, their diets usually reflect this with a focus on healthier options. Given the ongoing problems Britain
Each "game" comes with a star rating, making it easy to work out the age a child should be in order to take it on. The selection offered ranges from the simplest tasks to preparing an entire three-course meal, the latter best reserved for older youngsters. The final tasting, then, is an addition to the culinary bookshelf that families are likely to revisit time and time again, making for both a worthwhile investment in advance of inevitable rainy days to come, and a shrewd purchase on the part of anyone that wants their kids to understand that they are what they eat.
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DON’T LOSE THE KIDS
K
eeping track of children at a crowded venue is a roller coaster ride and the bigger the crowds, the more loopy you’re bound to get. A parent’s biggest fear? Losing a little one in the melee. You’ll be able to breathe easy and enjoy the day if you set up family guidelines and what-if plans in advance of your trip. The age and maturity of your children will influence the amount of freedom you give them. Here are a few of her tips for keeping the family together in the bustle of crowds.
DRESS IN BRIGHT COLOURS
Neon green. Notice-me yellow. Fluorescent blue that screams, “I’m here!” Dress your kids to stand out from the crowd, instead of in typical character tees or sports jerseys. And hey, Mum and Dad: Not a bad idea to wear bright colours too.
MAKE A GAME OF IT
It’s hard for younger kids to stay with their parents when you’re someplace fabulous and there is so much to see. Telling them to ‘hold hands’ and ‘stay near’ is boring, so try turning it into a game and challenge your child to only be three giant steps away from you at all times. Or, if you have more than one child, empower one with the task of doing a head count every 15 minutes.
COACH KIDS ON AN ACTION PLAN
Discuss what to do with your child if he or she does happen to get lost in the crowd. This should include telling them to stay where they are — and never to go back to the car park to wait at the car. Instead, encourage them to “freeze and yell their parents’ names or if that doesn’t work, coach them to find another mum with a child. Statistically, that’s the safest stranger and is low risk.
TAKE A FAMILY PHOTO BEFORE YOU GO
Rally everyone together once you’re all dressed and ready to leave home. Get the children to pose and make it fun. But the secret behind it is that, if you do lose them, you won’t get stuck trying to explain what they look like and what they’re wearing. You’ll have it all right there on your mobile.
8 April – 3 September 2017 Pay what you think 12 human skeletons, 12 individual stories, 3,000 years of history. #skeletons
Skeletons: Our buried bones is a collaboration between Wellcome Collection and the Museum of London, touring to Glasgow, Bristol and Leeds over 2016 – 2018.
Investigate the science and learn to how to analyse skeletons in the Bone Lab
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BUBBLE FUN FOR ALL THE FAMILY! Children’s Hospice South West (CHSW) is bringing a brand new fundraising event to the people of Bath/Bristol this summer; the Bubble Rush! It’s taking place on Saturday 2nd September at Keynsham Memorial Park and is a 5k sponsored fun run. The whole family can take part in this event, which sees participants getting covered in frothy coloured bubbles as they make their way round the course! Sponsorship raised from Bubble Rush will go directly to CHSW’s Charlton Farm hospice, which is based in North Somerset but supports families with life-limited children from Bath, Bristol and the surrounding areas. CHSW offers a unique service and provides care for families with children who have life-threatening or life-limiting conditions, 24 hours an day, 7 days a week. Clare Toller, whose son Grayson spent his final days surrounded by his family at Charlton Farm, has signed up for the Keynsham event. Clare said: “Attending events organised in support of CHSW is always a privilege we enjoy as it is one of the ways that we can try to give back our support for all that the hospice has done for our son Grayson and our entire family, both during the time he was with us and thereafter. It also gives us the opportunity to celebrate Grayson’s life and remember him as a family in such amazing ways. We are particularly looking forward to the Bubble Rush in September as it falls on the 4th anniversary of Grayson’s death, so it will be a lovely way to commemorate this day.” Families can have short respite stays at Charlton Farm completely free of charge. CHSW also offers emergency stays, end-of-life care and bereavement support. Its hospices are a lifeline for families facing unimaginable circumstances. To sign up to Bubble Rush simply visit www.chsw.org.uk/bubble and select your location. Registration costs £22.50 for adults, £12.50 for children and 2 years and under are free. Family tickets are available for two adults and two children at £63. Prices include your t-shirt and medal!
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Phoenix Keynsham Youth Theatre
WIN A GOLDEN TICKET!
ADMIT ONE Please like and share our Facebook page for a chance to win a golden ticket to see our spectacular show 12 - 15 April Broadlands Academy, Keynsham
For all the details visit www.phoenixkyt.co.uk
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April 1
What’s On
1st Easter Egg Hunt at East Harptree Woods Enjoy a walk through the beautiful woods of East Harptree woods searching for clues... and your reward will be chocolate eggs for the children and cakes for the adults. Tickets are £3 in advance for children (£4 on the door) adults are free. Tickets are available from East Harptree shop, the nursery or from committee members. The route is not buggy friendly so backpacks for infants will be required. All in aid of East Harptree Nursery Preschool and Forest School.
April 1 - 17
Easter Trail at Hestercombe The Easter bunny has dropped the contents of his basket around the Hestercombe gardens. Can you find everything that has fallen out? Follow the clues and collect a chocolate treat and an egg to decorate at the end. Trail: £1.50 per child. Normal admission applies.
April 3
Forest School for all the Family, 2pm - 4pm Join in the fun and follow our trail-game along the Sweet Track to discover some of its wildlife and the mysteries of ancient man living on the marshes. For further information and to book a place please contact Julie Merrett by e-mail: julie.merrett@ naturalengland.org.uk or telephone 01458 860120.
April 3
Nature Ninjas at The Bishops Palace Join Amanda in our Community Garden for activities including pond dipping, minibeast hunting, seed sowing and a garden trail.
April 4
Family Fun Day at Carymoor Environmental Centre Join us for 2 hours of crafts, trails and activities as we celebrate the arrival of Spring! Booking essential: For more information or to book a place for your family phone 01963 351350 or e-mail: education@carymoor.org.uk
April 7
Bonnets & Baskets Family Fun Friday at The Bishops Palace. Join our team in the Stable Yard Room for this Easter Holiday Family Fun Friday with a theme of “Baskets & Bonnets.
April 8 - 23
Go Wild - Grow Wild at Farrington Farm Join us for springtime fun throughout the Easter holidays. Make a clay flowerpot, Easter Trail, Farm trailer ride, free entry to Farm Park. Cost £5 per child. 10am - 3pm daily.
April 8 - 23
Lacock Cadbury Easter Egg Hunt The Easter bunnies are visiting Lacock and are having great fun on the Lacock, camera, artists trail around the abbey grounds. Please note that there is a charge of £2.00 per trail, this is on top of the normal admission charge. 10.30am - 5.30pm. Lacock Abbey, near Chippenham, Wiltshire, SN15 2LG.
April 8
Bristol Rocks Rocks, fossils and minerals can tell us the most amazing things about our planet… and they look pretty stunning too! This family Geology Take Over day at the museum is for all ages, with loads to do and see including dressing up, games, tours behind the scenes of the museum and chatting with geologists. Bristol rocks! 11am - 4pm Bristol Museum.
April 12 - 15
Phoenix Keynsham Youth Theatre presents Joseph and the Amazing Technicolour Dreamcoat Broadlands Academy, St Francis Rd, Keynsham. Book tickets on 07437 958 046 or e-mail phoenixkyt@outlook.com £10 each for adults or £8 for concessions.
April 13
Holiday Family Fun at Bristol Museum & Art Gallery Explore our fabulous collections and exhibitions through creative and hands-on activities. Holiday Family Fun is suitable for 3-10 year olds with accompanying adult.
April 14
Medieval Falconry at The Bishops Palace Join us to welcome the Raptor Foundation for a day of fantastic flying displays, entertaining information and beautiful birds in the romantic setting of the palace.
April 14 - 16
Easter weekend pottery at Enigma Pottery Drop in Pottery Painting or Making 10am until 4pm. Paint a premade pottery piece (prices range from £5 to £50, no studio fee) or make something from scratch (£15 per hour including materials and firings). 01373 452079 jbarton@enigmapottery.co.uk
April 14 - 17
Bowoods Easter Trail Visit Bowood House and Gardens this Easter to take part in an Easter Bunny Trail through the beautiful grounds. Normal House & Gardens admission applies. Complimentary to Season Tickets Holders. 11am - 5pm Bowood House & Gardens, Calne, Wiltshire.
April 15 - 16
Glastonbury Medieval Fayre featuring Knights Jousting, Guns & Cannons Longbow Archery, Medieval Falconry, Melee Battles, Wicker Weaving, Living History Medieval Market, Cafe & Hog Roast, Medieval Tavern, Live Music and Medieval Cookery. Tickets available on the door. 10am - 6pm. Glastonbury Abbey, Glastonbury.
April 15
See The Gruffalo at West Somerset Railway Join us at the West Somerset Railway for a great family day out at Minehead Railway Station. The Gruffalo will be making personal appearances at intervals between 10am and 4pm.
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News and Reviews LATEST SCHOOL NEWS
EVENTS
DIARY DATES
YOUR SUCCESSES
WORLD BOOK DAY AT SALTFORD – STORY SWAP Saltford School celebrated World Book Day. The whole school took place in a story swap with KS2 teachers spending story time reading to FS/KS1 classes and vice versa which was a lovely opportunity for children and staff to share a story together. KS2 were also lucky enough to have an assembly led by published author Anne Corlett, parent of Thomas and Ben C, who spoke to the children about the process she went through in order to get her book published. She then gave the children some inspiring ideas about how they could begin their own stories. Anne will be working with some of our KS2 classes this term which we are very much looking forward to.
RYAN CARTER RUNNING FOR THE GRAND APPEAL
Ryan Carter can often be found lifting weights at the gym, but now he’s taking on a whole new kind of fitness challenge: running for The Grand Appeal, the Bristol Children’s Hospital charity! Until recently Ryan hadn’t ever taken on a running challenge, but he wanted to push himself physically and mentally to say thank you to Bristol Children’s Hospital for caring for his son Albie, now aged 2. Albie was diagnosed with posterior urethral valves (PUV) at 28 weeks. Blockages in both of Albie’s urethras were causing urine to be pushed back into his kidneys, resulting in swelling and damage even before he was born. First-time parents Ryan and Gemma had to deal
GOOD MANNERS AT SAMUEL WHITES
with the news that their son would have lifelong health problems. Ryan said, “I don’t run, but I wanted to give something back to say a massive thank you for the unbelievable help and support that we received from Bristol Children’s Hospital. In our eyes, they saved our little boy and we are eternally grateful. I hope I can raise a lot to help this amazing charity support other children like Albie.” Whether you’re a seasoned runner or a first time competitor like Ryan, it’s time to lace up your trainers and join#TeamGrandAppeal! We’re delighted to that we are the official local charity partner for the Simplyhealth Great Bristol 10K and Family Mile for the second year in a row! Join us for these exciting races on Sunday 7th May 2017, getting fit, having fun and raising vital funds for Bristol Children’s Hospital. If you’re looking for a new challenge this year to take part in as a family, the family mile is the perfect choice. Mums, dads and little ones aged 3 and up can walk or run this special mile together after the main race, so get your family together for a grand day out. Sign up and get sponsored for The Grand Appeal, and you’ll be helping to support other families who need or may need the vital services at Bristol Children’s Hospital. Sign up today at www.grandappeal.org. uk/fundraise/get-fundraising/run Since 1995 The Grand Appeal has funded life-saving equipment, patient facilities and family accommodation at Bristol Children’s Hospital, which treats children from across the South West, South Wales and beyond. For more information visit www.grandappeal.org.uk.
The School Council from Samuel White Infants have been working hard to improve areas of the school. One area that has been raised by the children is manners at lunch times. The Council have decided to promote and reward pupils who use good table manners at lunch times. Pupils who are seen to be using a knife and fork or eating with their mouths closed etc will get a raffle ticket that will enter them into a draw for a prize at the end of the week. What a great idea!
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ST KEYNA PRIMARY SCHOOL CHILDREN MEET THE FIRE SERVICE Years I and 2 have been exploring‘Wheels, Wings and Other Things ‘so they were thrilled when the Fire and Rescue Service from Hicks Gate Station, visited at the end of last term. The children had a great time trying on some of the fire fighters’ uniform and sitting in the crew cab. Everyone was able to investigate the fire engine, ask questions about the equipment on board and have a go at using the hose to squirt water. Following a talk on personal fire safety the children are now experts in Stop, Drop and Roll. Sue MacGrain, KS1 leader, said, “The visit was an engaging and active learning opportunity as well as being a spring board for writing, artwork and personal safety awareness. It was all part of the exciting and relevant curriculum here at St Keyna.”
SALTFORD PRIMARY SCHOOL SPORTS NEWS 20 gymnasts from Y3 & 4 represented the school at a Baskervilles Gymnastics School’s Competition. There were two entries: Level One - pupils who did not belong to a gymnastics club and Level Two- pupils who did belong to a gymnastics club outside of school. Due to the overwhelming enthusiasm to trial for this event, we were allowed to enter an extra team for Level One and Level Two. Each team were awarded individual marks in addition to their team marks. Our four teams performed with much elegance and finesse and were awarded a 7th, 5th, 4th and a 1st place position! The winning team will now represent the school at a county event in July. Many, congratulations to all the children who participated: Class ESPN: Chloe W and Ava G Class RJ : Isabelle M, Tessa D, Poppy S and Thomas C Class NB: Tom E, Benji R, Joe C and Brooke T Class HR: Ben A, Jamie C, Holly S, Mia C, Jake S, Violet B, Chloe R, Darcie B, Oliver H H and Rosie D. Furthermore, congratulations to Thomas in Class RJ who was awarded a bronze medal for his outstanding individual efforts. It was lovely to watch Ava G (ESPN) and Thomas (RJ) at the end of the competition as they treated us to some fabulous gymnastic routines while the judges were adding up the scores. Thank you very much to our parent helpers who transported the gymnasts from school and back. Thank you to Mrs Saunders, Mrs Parfrey and Mrs Condon who were the Team Managers and thank you to Dave Burston and Beth Jones for organising such an exciting opportunity for our children. Thank you also to Mrs Brooke for co-ordinating this event.
THE CHRONICLES OF CASTLE SCHOOL Year 5 have been busy with their Enterprise Week. They decided to run a homemade lemonade stand. They presented their business plan to me and I was very impressed with how seriously they were taking their business. The children ran a lunchtime sale which proved very popular and sold their delicious lemonade with stalls on both playgrounds. Thank you to everyone who supported them. Lulworth and Corfe classes went on their educational visit to the MShed in Bristol. The children had a great day and it seems the highlight was going on the bus that is inside the building! The children were very keen to tell me all about their trip and it was great to see how enthusiastic they all were. On the last day of Term 3, the new Equalities Team introduced themselves in the assembly. They explained how their role was to ensure that Castle was a fair and equal school where staff and pupils are treated the same regardless of race, gender, sexuality or ability. This year we have decided to keep the E-Team as just members of key stage 2 so we have two children per class in the team. The younger children will have a chance to be involved as they move up through the school. They went on to say that there will soon be a Friendship Stop in the playground to help children find someone to play with if they are struggling with this. They have lots of other ventures planned for the new year too! R Harris, Headteacher.
NEW BIKE SHELTER AT SAMUEL WHITE INFANT SCHOOL Samuel White Infant School now have a new bike/scooter shelter adjacent to the car park. I would like to thank the School Council who worked hard to obtain the shelter and on their behalf, would like to remind all families that the car park is used throughout the day, so all scooters and bikes should be walked along the pavement when being locked up for the day in the shelter. School Council say... It looks shiny. It’s a nice colour. It’s big for the bikes and scooters. We like the little bars where the scooters go. The curve stops the rain. Talking of new arrivals, it is with absolute delight that I can share the news that both Mrs Mousley and Miss Morgan are pregnant and are both expecting their babies in July. I am sure you will all join me in passing on our congratulations. Gabby Christopher, Headteacher
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WHAT AN ACHIEVEMENT
Matthew Hart has gained his Grade 1 RAD ballet at merit. He also has his British Theatre Dance Bronze Medal National Highly commended. Well done Matt, an amazing achievement.
Freddie Pearce aged 7 from Ospreys class, Kilmersdon has been awarded a stage 1 swimming certificate. Great work Freddie.
Colt Coombes won a ÂŁ5 book fair voucher for inventing a new book character. Each year/ class chose one winner. Colt (age 10) won year 6. He attends Kilmersdon Primary School.
Gertie (Badger Class) from High Littleton School was presented with this term’s Headteacher Award for her impeccable manners and hard work. Well done Gertie.
Harry (Hedgehog Class) from High Littleton School was presented on Friday 10th February with his Key Stage 1 Reader Awards for Term 3. Excellent job Harry.
Louis (Otter Class) from High Littleton School was presented on Friday 10th February with his Key Stage 2 Star Reader Awards for Term 3. Keep up the good work Louis.
Lillian aged 7 has achieved a level 4 certificate for beam appartatus proficiency. Well done Lillian.
Florence aged 7 has achieved a level 4 certificate for beam appartatus proficiency. Great work Florence.
Josh aged 6 won a medal at the HEY! Gymnastics competition 2017 at Writhlington. Fantastic work Josh.
Mylee aged 9 has achieved a level 3 certificate for beam appartatus proficiency. Keep up the hard work Mylee.
Lachlan aged 8 has won five medals from the Wells swimming championships and one from Midsomer Norton and District swimming gala. Fantastic Laclan, keep up the amazing work.
Archie aged 8 has been awarded his stage 3 swimming certificate. Well done Archie.
Rowan Murtagh, aged 9, has won the Wansdyke District cub Monopoly competition. He is a cub at the 1st Radstock cub group. Well done Rowan.
Herbie Norris in Falcons class aged 7. He was awarded this trophy for playing rugby. Excellent work, Herbie.
Ava Bissex aged 6, took place in her first ever HEY! gymnastics competition and was very successful in winning a gold on floor and a silver overall in her age group. Well done Ava.
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