FREE • NORTH EAST SOMERSET EDITION • ISSUE 34 • FEBRUARY 2014
It’s
INSIDE WIN PRIZES What’s On
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WIN!WIN!WIN!WIN!WIN!WIN!WIN
PRIZE STATION
WIN A FAMILY TICKET TO A CASTLE COMBE CIRCUIT RACE MEETING!
Castle Combe Circuit is offering HEY! readers the chance to win a ‘Family Ticket’ (2 adults plus children under 17 years go free) to a Castle Combe Circuit Race Meeting of their choice 2014! There are 10 x race meetings to choose from including the ‘Great British Race Off’ on Easter Monday through to the Autumn Classic on Sunday 6th October. Check out www.castlecombecircuit.co.uk for the full list of Race Meetings 2014 and what’s on offer at each! To win, simply answer the following question:
WHERE IS CASTLE COOMBE CIRCUIT? WIN FAMILY TICKETS TO WOOKEY HOLE
Britain’s most spectacular caves and legendary home of the infamous Witch of Wookey…Revamped, restored and totally remarkable, the new Wookey Hole Experience is bursting onto the 2014 holiday scene in an explosive mix of HISTORY, MYSTERY & FUN. Wookey Hole, a wonderful & unique Somerset family attraction. Come for a great Somerset day out, or stay longer at The Wookey Hotel. To win, simply answer the following question:
HOW MANY YEARS AGO DO ARCHAEOLOGISTS BELIEVE PEOPLE LIVED IN THE CAVES? WIN A FAMILY SWIM
Avalon Leisure manages four leisure centres located in Frome, Wells, Street and Glastonbury as well as a Lido in Shepton Mallet, on behalf of Mendip District Council and in partnership with Western Community Leisure. You can choose to swim at Wells Leisure Centre, Frome Leisure Centre or Strode Swimming Pool in Street. The choice is yours. To win, simply answer the following question:
WHAT IS THE SIZE OF THE POOL AT WELLS LEISURE CENTRE?
WIN PINK ZINC IN-LINE SKATES
Cruise around in style with the Zinc In-line Skates Pink and Purple Size 13 to 3. With a slick pink and purple design, these zippy skates are the coolest way to travel. They can be adjusted to fit UK shoe sizes 13 to 3 and feature secure ratchet straps, comfy padding and durable wheels. Suitable for skaters aged five and up with a maximum weight of 20kg. To win, simply answer the following question:
WHAT PROTECTIVE GEAR WILL YOUR WEAR WHEN SKATING?
WIN A CONNECT 4 DUNK GAME
Attack the tower and bring down your opponent in Connect 4 Dunk. Launch the discs into the tower from the flick-powered launcher, and sink four shots before your opponent to win. If you want an extra challenge, can you land four shots in a row? Suitable for two players aged six and up. To win, simply answer the following question:
WHAT ARE THE 2 COLOURS USED IN THE CONNECT 4 GAME?
DECEMBER WINNERS
Cian Barlow from Midsomer Norton Primary School won family tickets to Bath Rugby.
Grace Hemmings from the Academy of Trinity has won a start line drivers gift voucher.
Abi Wilcox from Farmborough Primary School has won a free pass to Junction 21.
Tamsin Rowcliffe from Paulton Junior School has won and unlimited rides voucher for the Grand Pier in Weston Super Mare.
To be in with a chance of winning these fantastic prizes, simply visit www.heymag.co.uk and click on the Competitions button, complete the form and enter your answers. It couldn’t be easier! Closing date for entries: 3rd March 2014
Oliver Roberts from St John’s Primary School has won a years subscription to Reading Eggs.
HEYMAG.CO.UK | 3
HEY! magazine is published by Ignyte Limited Publisher: Tina Veater Business Address: Suite 7, Westfield Court, Third Avenue, Westfield Trading Estate, Radstock BA3 4XD Telephone: 01761 410141 Call Tina on: 07834 542955 Email: hey@ignyte-uk.co.uk www.heymag.co.uk While every care has been taken to ensure the data contained in the publication is accurate, neither the publisher nor its editorial contributors can accept, and hereby disclaim, any liability to any party for loss or damage caused by errors or omissions resulting from negligence, accident or any other cause. Printed by Flying Colours Ltd, Weare, Somerset.
NEWS & REVIEWS
Ignyte do not officially endorse any advertising material included within this publication. All right reserved. No part of this publication may be reproduced, stored in any retrieval system in any form without the prior permission of the publisher. Distribution: We deliver to 7000 families through primary schools and other outlets in North East Somerset. The next edition is in March & is filling fast. Contact us on 01761 410141 or 07834 542955 or email tina@hey-magazine.co.uk to discuss your requirements. Hey Magazine
@IgnyteLtd www.heymag.co.uk HEY!
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ELISE’S RUN TO RAISE MONEY FOR DOROTHY HOUSE
Under new management since February 2013
Soft Play Cen tre
New healthy option menu available
£1 OFF ENTRY with this advert
Phil Halls recently completed a year long challenge of running five kilometers every day in memory of his Ambulance station colleague Jake Nott. Mr Nott’s four year old daughter Elise Rhymer-Nott joined Phil Halls as he tackled Winsley Hill on his final stretch of the challenge. Phil raised £2517 for Dorothy House Hospice Care who cared for Mr Nott in his final weeks prior to his death in 2012.
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PILATES CLASSES
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BEACON HALL, PEASEDOWN-ST-JOHN all classes MONDAY 10:40am suitable TUESDAY 10:15am for THURSDAY 7:30pm beginners Booking is essential as places are limited Gabrielle Stanley: 07980 858176 gabrielle.stanley@zen.co.uk
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TUDOR DAY AT ST JOHN’S
WINNERS OF £100!
On the 19th December pupils in year three at St John’s Primary School enjoyed a day from Tudor times as the finale for their topic. Oranges and cloves were used to make pomanders tied up with ribbon; the Tudors used these to keep things sweet smelling. Pupils worked in a scriptorium, using ink made from oak galls, to create some beautiful illuminated letters.
Sam, Molly and Alfie are the proud winners of £100 for entering the ‘find the word’ competition at the Midsomer Norton Lantern Fayre evening in December. The children visited each shop on the list and wrote down each letter they found. Once all letters had been gathered they put them together to spell a Christmas word. All of the entries were entered into a prize draw and Sam, Molly and Alfie’s family were the lucky winners of £100 to spend as they wish. Alfie and Sam attend Midsomer Norton Primary school and Molly attends Fosseway School. The competition was sponsored by HEY! Magazine and we were proud to present the children with their cheque.
Everyone was dressed in Tudor style costume and they had a fantastic time.
Yoga for little monkeys aged 3-11 Exploring yoga through stories, games, songs and rhymes, promoting development through imagination’ Victoria Hall, Radstock Mondays 10.30am for pre-school ages 4pm for primary ages
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To book your child’s place contact Jo: 07904 672874 yogarillaz@live.com
www.yogarillaz.webs.com
A little ‘peace of mind’ for your little monkeys! Blending valuable experience from her career in childcare with her passion for Yoga, Jo Benwell offers a great activity for pre-school and primary aged kids - Yorarillaz. It’s not your normal Hatha yoga; each posture is represented by an animal, an object, or something in nature. This allows the whole class to use their imagination and explore the world around them from the comfort of their own mat! Using stories, songs, games and rhymes, the children are encouraged to speak, listen, take turns and respect each other, gaining self-awareness and self-confidence within a group setting. Breathing techniques are effective for bringing mindfulness to each posture and improving concentration and we always finish with relaxation to bring a sense of calm to those busy growing minds. Classes are adapted to different ages and can be included within schools and nursery settings. Jo has recently started pre-school classes and after-school classes for primary ages at Victoria Hall in Radstock. There are free trial class on offer for new starters, so book a place for your child to have a go!
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GET CREATIVE WITH FAMILY FUN IN THE HALF TERM HOLIDAYS A variety of fun craft sessions are on offer at Bath & North East Somerset Council’s museums this half term for children and families to create their own historic characters, Valentine’s treats and colourful artworks. The Roman Baths will be running free “Flavian fashion & Clothes by Claudius” family drop-in sessions from Monday 17 to Friday 21 February, from 10am to 1pm and 2pm to 4pm. Children can dress as a Roman and create a fabulous
figure to take home. Admission to the Roman Baths is free to Discovery Card holders and children must be accompanied by an adult. There is also the opportunity to get hands on with archaeology with an afternoon handling session at the Roman Baths on Wednesday 19 February, from 3pm to 4pm. Free “Keep safe my heart” drop-in events at the Fashion Museum on Tuesday 18 February, from 10.30am to 12.30pm and 1.30pm to 3.30pm, offer the chance to explore the Museum’s special Georgians exhibition and decorate a keep-sake box for your loved one. Entry to the Fashion Museum is free for Discovery Card holders. Children must be accompanied by an adult. Children aged 3 to 5 can unleash their creative side with “Who am I?” at the Victoria Art Gallery on Thursday 20 February (10.30am-11.30am & 2pm-3pm).Youngsters can look at people in the Gallery paintings, listen to a story, dress up and create a collage portrait. This is followed on Friday 21 February by “Weatherwise” at the Victoria Art Gallery (10.30am-12pm & 1.30pm-3pm) where children aged 6 to 11 can try different techniques to create weather scenes in paint, collage and pastels. Both Victoria Art Gallery workshops cost £4 per child. All children must be accompanied by an adult and places must be booked in advance on 01225 477233. For more details of heritage events including listings, the online leaflet and website links for the Roman Baths, Fashion Museum and Victoria Art Gallery, visit www.bathnes.gov.uk/ heritageevents or pick up a leaflet in your local library.
MIDSOMER NORTON KUMON STUDY CENTRE Does your child lack confidence in Maths and/or English skills? Does s/he find it hard to concentrate for sustained periods of time? Is it holding your child back at school? If you have answered “yes” to any one of these questions, then Kumon study may be the answer you are looking for, to help your child thrive at school and begin to work independently, thinking for themselves without relying on adult support or intervention. Kumon is the UK’s largest provider of after-school support for students ranging from 3 years to 19 years of age. It suits all abilities, as it is an individually tailored programme that promotes confidence, concentration and independent learning, whilst at the same time developing Maths and English skills to enable the student to solve problems and stay ahead at school. Don’t delay. Unlock your child’s true potential and watch them motivate themselves towards success. Classes are held at Somervale School on Mondays and Wednesdays. Students stay for about 30-40 minutes, where they are observed working independently, as well as receiving guidance from us. We are open from 3.30pm – 5.45pm.: a window to suit your needs in terms of time and an opportunity for your child to make sound academic and work skill progress. Call Janet Russell on 01761-453720 or contact by email on midsomernorton@kumoncentre.co.uk. for a Free Assessment.
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PURR-FECT DRAMA AT CHEW STOKE
COUNTERFEIT CHILDREN’S HATS WARNING
Mr Mistofelees, Rum-Tum-Tugger and Grisabella were all present - when the pupils of Chew Stoke Church School performed their amazing version of Andrew Lloyd Webber’s -“CATS”. The children, who had rehearsed the show in their own time at their after school Drama Club, put on the moving performance for staff, parents and other pupils. With fantastic singing, great costumes and amazing makeup it really felt like “The West End” had come to Chew Stoke. At the end of the performance the pupils thanked volunteer parents, Mrs Ruth Donlevy and Mrs Caroline Baines, for running the club by presenting them with bouquets of flowers. We can’t wait for the curtain to go up on their next performance Pictured: Pupils from Chew Stoke Church School performing ‘Cats’.
Dangerous counterfeit hats which could strangle a child have been seized by Bath & North East Somerset Council as a safety precaution. The hats, sold for between £5 and £10, are designed to be fastened under the chin but the fake versions do not release if caught on play equipment like a slide or toy car door. Safety tests found the under-chin ties on the hats – which are of well-known characters such as The Muppets, Angry Birds and Hello Kitty – form a noose which does not break under pressure. Bath & North East Somerset Council Trading Standards Officers are now issuing a warning to parents. For further advice, or to report the sale of other potentially dangerous items, please contact Trading Standards via the Citizen’s Advice Consumer Helpline on 08454 040506.
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CHOOSING THE RIGHT NURSERY FOR YOU AND YOUR CHILD A B C D E F G H I J K L MN O P Q R S T U V W X Y Z To help both you and your child, it is critical that both of you are happy and confident with your choice of nursery. Knowing that your child is in a safe, high-quality environment as you go to work or training is hugely reassuring. You should always visit more than one nursery before you make a decision about where you wish to place your child. This will give you a better view of the variety of nurseries available as some will suit you and your child’s individual needs more than others. First of all you need to look at what nurseries are available in your area.You should consider what is going to work best for you; for example, do you want a nursery near home or work/college? As part of this, you should think about what will work for your child, for example, if you have a long commute it may be preferable to locate a nursery on your route. Once you have shortlisted the nurseries you wish to visit, contact the nursery and ask for information about what they do and offer. High-quality nurseries will either have a brochure/prospectus or set of information they can send you in the post or a website which you can visit. This will help you to gain more information about their services, fees and environment before you visit and allow you to collate the questions you wish to ask based on this information.
Once you have made your appointments to visit the nurseries you will need to think about the questions you want to ask, what you want to look for and note the legal requirements the nursery has to follow. Nurseries come in all shapes and sizes, and you and your child may prefer a larger or smaller nursery or one that offers a particular service - you should take your child on these visits to help you understand what they may prefer. When you first arrive at the nursery for your appointment you should note your first impressions. Ask yourself: • Are there dedicated parking spaces, or somewhere you can pull in easily to take your child out safely? • How does the nursery operate its entry system? • Upon answering the door was the member of staff welcoming, polite, friendly and professional? Was the door answered in a prompt manner? • Does the nursery have a friendly, clean and safe feel to it from those first impressions? Remember if you are not happy with any aspect of the nursery, look elsewhere, and if you leave the visit and have further questions, any quality nursery will be happy to answer these over the phone, or welcome you for a further visit.
Kindergarten at the Dovecote
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The Academy of Trinity Contact the school for an application pack
01761 438650
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Mogghill Nursery School St Benedict’s Primary School, Charlton Lane, Midsomer Norton • 35 years in outstanding childcare • Experienced & qualified staff • Brilliant Ofsted reports • Secure outdoor play area • Stimulating activities • Safe & happy environment for your children
Spaces available for September 2014
01761 232176 mogghill@aol.com • www.mogghill.com Also at Peasedown St John
BUMBLES DAYCARE @ Welton School
NOW taking 2 year old funding Spaces also available for 3 and 4 year olds
FREE TASTE SESSIOR N
Call 01761 413505 or 07891483062 for more information
Welton School, Radstock Rd, BA3 2AG
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WHAT’S ON FEBRUARY 14 FEBRUARY
CLASSIC CINEMA Showing Rebecca at Midsomer Norton Town Hall from 2pm to 4.30pm.
15 - 23 FEBRUARY
FAIRY AND ELF ADVENTURE AT PRIOR PARK Collect clues around the garden and unravel mysteries. Dress up as a fairy or elf and maybe you will catch a glimpse of one of our secretive residents. Craft activities are available in the summer house. £1 per trail, Normal admission prices apply. 10am till 4.30pm daily Prior Park Gardens, Ralph Allen Drive, Bath.
15 - 2 MARCH
5 A DAY AT BRISTOL ZOO £5 entry for children this half term – when you bring along one of the following fruit or vegetables: Broccoli, lettuce, pear, apple or carrot Listen to 5 interesting animal talks during half term. Visit 5 animal exhibits on the 5-a-day trail, collecting fruit and vegetable stamps along the way! Bristol Zoo Gardens, Clifton, Bristol.
17 - 21 FEBRUARY
PIRATE HALF TERM AT FLEET AIR ARM MUSEUM Stage show and sing a long with Cap’n Jack Sparrow lookalike and his scurvy mates. Track down secret treasure and learn to speak like a pirate. Children’s fancy dress. Fleet Air Arm Museum, RNAS Yeovilton, 01935 840565
18 FEBRUARY
HALF TERM IN BISHOP SUTTON WITH WPA Come build a Community! Use all sorts of things such as Cardboard, Scrap parts, Drawing, Paint and lots of other things to create your own model community. Wick Rd Play Park, Wick Rd, Bishop Sutton.
19 FEBRUARY
HALF TERM AT SOMER VALLEY ADVENTURE PARK WITH WPA Come build a Community! Use all sorts of things such as Cardboard, Scrap parts, Drawing, Paint and lots of other things to create your own model community. 10am till noon.
19 FEBRUARY
DINOSAUR ZOO AT COLSTON HALL Observe and interact with extraordinary life-like dinosaurs in this fun, entertaining and highly imaginative live show. But watch out – not all of these ravenous reptiles are as tame as they seem! Children can watch wide-eyed from a safe distance or dare to get right up close to the creatures. A tyrannosauric treat for all aged three and over. £13.44 to £16.13 incl. booking fee. www.colstonhall.org/shows/dinosaur-zoo 0117 9223686
19 - 22 FEBRUARY
GRANDPAS RAILWAY From the team behind the highly acclaimed Sunflowers and Sheds and Mavis Sparkle, comes M6’s brand new original production for children and families. Featuring live music, a working model railway and a coachload of surprises, our playful characters embark on an evocative journey that explores the past, illuminates the present and lays new tracks for the future. The Egg, Theatre Royal, Bath www.theatreroyal.org.uk
22 FEBRUARY
FAMILY CINEMA Family Showcase: Monsters University @ Midsomer Norton Town Hall. 2:30 pm – 4:15 pm children £3, adults £5, families £12 (2 adults, 2 children). A look at the relationship between Mike and Sulley during their days at Monsters University – when they weren’t necessarily the best of friends.
MARCH 1 MARCH
SOMERSET FARMERS MARKET Hollies in Midsomer Norton from 9.00am to 1.00pm.
1 - 6 MARCH
BENEATH THE TREES A dreamlike theatrical experience in a magical interactive Forest of Arden...Come and play in a forest clearing where fairies and fools, animals and flowers, nature and magic are woven together. A place of transformations, safe experimentations and misrule! A chance to find “tongues in trees, books in the running brooks, sermons in stones and good in everything”. Dress for adventure, go wild! The Egg, Theatre Royal, Bath www.theatreroyal.org.uk
7 MARCH
CELEBRATE PANCAKES WITH PUXTON PARK’S DISCO AND PANCAKE PARTY GAMES 6:00 – 8:00pm Members £4 per child, non-members £6 per child, children aged 3yrs and under are FREE (1 adult free with a paying child) adults £2. Puxton Park, Hewish 01934 523500.
15 - 16 MARCH
FALCONRY WEEKEND AT PUXTON PARK Get up close and personal with the birds of prey on Puxton Park’s falconry weekend. Gary the falconer will be on hand to tell you all about these beautiful animals along with his team. Times: 11am - Bird of Prey Display 1pm - Bird of Prey Display 2pm - Owl Encounter (£1pp) Treasure Hunts throughout the day at the falconry centre. 01934 52350 Cowslip Lane Hewish BS24 6AH
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Visit our new look website at www.heymag.co.uk Enter all of our competitions, enjoy our family features and up to date what’s on too.
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HAVE FUN WITH CUCUMBER RACE CAR WITH RADISH DRIVER Turn a cucumber into a Formula One racer with this creative idea. Visit our website at www.heymag.co.uk for the full recipes and instructions.
TUNA FISH SANDWICH For a kid-friendly lunch with a protein punch, try this lighter version of the midday classic. Visit our website at www.heymag.co.uk for the full recipes and instructions.
FUNKY FRUIT SNACK Give your child’s after-school snack an appealing twist with a homemade hybrid. Visit our website at www.heymag.co.uk for the full recipes and instructions.
www.firstsplash.co.uk pip@firstsplash.co.uk 07845 693 273
Private Swimming Lessons for
Babies, Toddlers, Pre-School, Children, Adults Pools in Bath, Wells, Writhlington & Redhill. Swimming Teacher, Lifeguard, First Aid and De-Fib Training Courses available
Fun, safe, friendly classes, teaching your little ones life saving and water confidence skills from their first splash.
All lessons are only 1 or 2 children per teacher
HEYMAG.CO.UK | 11
FOOD
Sometimes children just need a little inspiration to try new things. With this collection of ways to make food more fun, you’ll encourage your children to play with their food and enjoy it.
STRAWBERRY MICE These fun mice made of strawberries and almond slices will have your kids happily nibbling on a healthy snack in no time. Visit our website at www.heymag.co.uk for the full recipes and instructions.
For all enquiries: 01761 452266
JELLY LEGO
Ope everydn from 9 ay am
Children will love making jelly Lego with the Mega Blocks.
Cut out and bring along
Visit our website at www.heymag.co.uk for the full recipes and instructions.
Healthy Food, Healthy Play. A fun-tastic indoor adventure and family café for children of all ages. Climb, swing, slide, jump, eat and party!
FREE
Regular Tea or Coffee at the Playbarn Café when you present this advert.
SNAIL SNACK This silly-looking snack may appear to be moving at a snail’s pace, but it goes together - and disappears quick as a wink. Visit our website at www.heymag.co.uk for the full recipes and instructions.
Discover all that Farrington’s has to offer, visit
www.farringtons.co.uk
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PARENT
PAGES
Could you be gluten sensitive?
Most of us have experienced bloating, abdominal pain, diarrhea and headaches from time to time, but if these symptoms are appearing more regularly then you could benefit from a gluten-free diet. Gluten is a protein composite found in foods processed from wheat and related grain species, including barley and rye. Most of us can digest this with no trouble but those suffering with gluten sensitivity will develop the aforementioned symptoms. This newly emerging condition may affect up to six per cent of the population and can be easily confused with other gluten related disorders. As a result gluten sensitivity can be hard to detect and diagnose and so it is vital to go to your GP for a thorough medical assessment.
Don’t let cutbacks squeeze goodness from your diet Economic pressures inevitably put a strain on family finances as household budgets bear the brunt of price increases and wage freezes. New research has revealed that one in five Brits are eating less healthily due to the rising cost of living and more than half believe their health has suffered because of the recession. Eating plenty of fruit and veg doesn’t have to be expensive - there are lots of affordable ways to get your five-a-day - and save money. Buy loose fruit and vegetables rather than pre-packed as these can be as little as half the price. Look for supermarket deals on fruit
and vegetables, such as buy one get one free offers. Buy in season - fruit and vegetables are usually cheaper. Shun supermarkets for your local greengrocer or farmers’ market where fruit and veg are usually cheaper. Replace your morning or afternoon snack with a piece of fruit. A banana or apple costs around 20p - a third of the price of most chocolate bars or crisps. Don’t throw away vegetables which are about to go out of date. Use them in stews, soups and casseroles which you can freeze and eat another time.
Youngsters more savvy about saving than adults Young people have a thing or two to teach their elders about being financially savvy. Whether it’s the impact of the economic climate or seeing their parents struggle to make ends meet, the younger generation is getting the message about overspending and the necessity of saving rather than borrowing. Out of 1,000 parents and children
who participated in a savings survey, 81 per cent of youngsters say they have their own bank accounts and have deposited money over the last year. By comparison the average adult consumer has borrowed £4,221, not counting their mortgage. Even children who are too young to get summer jobs are finding ways to save, with 78 per cent saying they save some
HEYMAG.CO.UK | 13
What are head lice and nits? Head lice are tiny grey/brown insects. They are about the size of a sesame seed. Head lice cling to hairs but stay close to the scalp, which they feed off. Head lice lay eggs, which hatch after 7-10 days. It takes about 10 days for a newly hatched louse to grow into an adult and start to lay eggs. Treatment for head lice This will take 5-15 minutes to check each head, depending on hair length and thickness. It is also used as a treatment for head lice • Wash the hair in the normal way with ordinary shampoo. • Rinse out the shampoo and put on
lots of ordinary conditioner. • Comb the hair with a normal comb to get rid of tangles. • When the hair is untangled switch to a detection comb. This is a special fine-toothed comb. • Slot the teeth of the detection comb
into the hair at the roots so it is touching the scalp. • Make sure that all parts of the hair are combed by working around the head. • If you see any lice, clean the comb by wiping it on a tissue or rinse it before the next stroke. • After the whole head has been combed, rinse out the conditioner. • Repeat the combing procedure in the wet hair to check for any lice that might have been missed the first time. This needs to be carried out every 3 to 4 days to catch the lice as they hatch.
Working to smash stereotypes Top tips for a perfect The stereotype of mums dropping everything at work and running home when their child has so much as a night’s sleep sniffle has been smashed by a new report into families working in the UK. The study has found women are more engaged at work than men and there is no difference between parents and non-parents regarding levels of commitment to work and professionalism. The Happy Homes Productive Workplaces report also reveals work stress is more damaging to relationships at home than home stress is to work. The study by the One Plus One relationships research charity and Working Families suggests
or all of their pocket money. At the start of 2014, seven out of 10 of us say we are keeping a closer eye on our budgets in a bid to be prudent and financially savvy.
employers should recognise how the two spheres impact on each other and how reducing work stress can create a virtuous circle, bolstering home relationships which can help employees through difficult times in the workplace.
Bedtime should be a chance to unwind, forget the stresses of the day and relax with a good book or a warm drink, before drifting off into a blissful state of sleep. However, the reality is quite different for many people, who find going to sleep an ongoing nightly battle. If you are one of those people who lie awake wondering how some people just seem to drift off effortlessly with no trouble at all, then you may find these top tips quite handy. In order to keep ourselves happy and healthy, both in mind and body, there are several steps that you need to take. Many of us know the importance of eating a healthy, balanced diet and making time to exercise and get our cardio levels up, but some people do not consider the importance of sleep in maintaining the body and keeping you in tip-top condition. Top tips for a perfect nights sleep: Choose a big enough bed Say no to caffeine before bed Take steps to unwind Regulate body temperature Have a warm bath before bed
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RACS Marketing offers clients the following additional benefits: • • • • • • •
One-to-one Mentoring From Our Team Regular Marketing Seminars & Workshops Dedicated & Daily Account Management Transparent Pricing & Flexible Payment Plans Special Product Offers & Supplier Discounts Exposure in Quarterly Marketing Magazine Online Business Directory & Social Media
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For more information and to arrange a free business consultation, please email marketing@racsgroup.com or telephone 0845 604 0571 and ask for Andrew Pinnell or Adele Balzan.
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PARTY TIME Mr E Roadshow
Sweet Cart Hire The cart will be delivered to your venue, erected and decorated with your chosen theme to add that extra fun factor to your child’s party.
07969 769727 www.thesweetfairyonline.weebly.com
Suppliers of Themed Partyware, Banners and Balloons Fancy Dress Costumes and Accessories available in store with thousands more available online
www.jtspartyshop.co.uk www.jtsfancydress.co.uk 98 Bradley Road Trowbridge BA14 0RB
01225 751741
E: jtsfancydress@yahoo.co.uk
•Available for Hire •Kids Parties, Parties and Weddings •Karaoke Call 07796348117 www.mreroadshow.co.uk
www.thesweettreatsboutique.co.uk thesweettreatsboutique@hotmail.co.uk
Cupcakes, Giant Cupcakes, New Children’s Themed Candy Cart Hire, Celebration Cakes, Sweet Trees, Candy Flowers
07800 805 272
thesweettreatsboutique
Birthday fun a-hoy!
Bristol-based Pirate Attack offer 90 minutes entertainment for birthday parties across Avon, including a bouncy castle, arts & crafts, walk the plank, skittles, quoits, swordfighting, and a treasure hunt. The parties are suitable for most halls and ideal for kids aged 4 – 7 years.
Sweettreats_27
HEYMAG.CO.UK | 17
GETTING ORGANISED
There always seems to be so much to do when trying to arrange a child’s party and never enough time to do it in. Organisation is the answer.
INVITATIONS
About three weeks before the party, you’ll need to send out written invitations. They should include the following information: • Your child’s name and which birthday they are celebrating. • Your address and phone number. • The date, start and finish times of the party. • If you’re having a themed party, your invitation should make it
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clear if the guest needs to dress up. • You may need a small map if you’re inviting children whose parents haven’t been to your home before - the same applies if you’re holding the party at a venue that may not be familiar to all guests. It’s also a good idea to ask on invitations for mums to make it clear if their child has any allergies or special dietary requirements – remember to follow this up when you’re organising the party food on with the seating arrangements on the day. Personalised invitations made on your home PC are terrific fun. If you are having a themed party, set the scene right from the start with the party invitation.
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have a Ball have a Ball Two private Function Suites bar have awith Ball Two Function Suites with bar and private stage area. Organise your own
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BRYAN THE MAGICIAN COMPLETE PARTIES ARRANGED BIRTHDAY PARTIES • SCHOOL FETES • GAMES BALLOON MODELLING PARTY BAGS & GIFTS
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18 | HEYMAG.CO.UK
MOVIE MAGIC MR PEABODY AND SHERMAN
RELEASE DATE: 7TH FEB
Mr. Peabody is the world’s smartest person… he just happens to be a dog! Along with his adopted son Sherman, they travel back in history using their WABAC time machine seeing famous events as they happen! When Sherman takes a friend into the WABAC without the permission of Mr. Peabody, the super-smart dog has to travel through time to save the day, before the space-time continuum is destroyed!
BARBIE THE PEARL PRINCESS
RELEASE DATE: 14TH FEB
Barbie returns to the big screen as Lumina, a mermaid with big dreams of becoming a princess and magical power that makes pearls dance and glow! Lumina embarks on an adventure to a majestic mer-kingdom with her best friend Kuda, a pink seahorse, where she uses her powers to help her friends and discovers the key to unlocking her true destiny.
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We offer R.A.D and I.S.T.D examinations
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LEGO THE MOVIE
RELEASE DATE: 14TH FEB
Emmet is an ordinary LEGO minifigure, used to following rules and living a normal life. During an accident, Emmet is taken in by a mysterious organisation that is embarking on the quest to save the world from an evil force: he’s been mistaken for the hero they’ve all been waiting for, and the key to victory against the tyrant.
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HEYMAG.CO.UK | 19
VALENTINE’S DAY WHY DO WE CELEBRATE VALENTINE’S DAY?
A HEART MESSAGE CURTAIN FOR YOUR CHILD’S BEDROOM
WHAT YOU’LL NEED • Coloured paper • Tape • Ribbon HOW TO MAKE IT Cut heart shapes out of the coloured paper, some a bit smaller than others. Tape the smaller and larger hearts together and write your Valentine message on them. Tape the hearts onto a length of ribbon, and tape (or tack) the ribbon, like a curtain, onto your child’s bedroom doorframe.
We celebrate Valentine’s Day, because until 1969, it was one of the many Saint’s Days observed by the Catholic Church. It was dedicated to the patron saint of romantic causes, St.Valentine. Although it was removed from the Church’s calendar in 1969, the religious meaning coupled with Valentine’s Day’s roots in Roman paganism have allowed it to continue as a celebration for everyone. Early Christians saw Valentine’s Day as a way to honour St. Valentine, of whom there were actually three. The Catholic Church recognizes three saints by that name, all who were martyred on February 14. The St.Valentine the day is named for was, most likely, a priest in the 3rd century who performed secret marriages when the Roman Emperor Claudius II thought single soldiers were more likely to enlist in the army. That St.Valentine was imprisoned and executed on February 4, 270. It is believed he was responsible for giving the jailer’s blind daughter back her eyesight, and before his execution, he sent her a note saying, “From your Valentine.” The phrase is still widely used on valentines today. It wasn’t until 1537 that St.Valentine’s day was declared an official holiday. England’s King Henry VIII, known for his ways of disposing of wives, declared February 14th a holiday. It was another century and a half before religious devotional cards became non-religious cards to reflect the change in the holiday.
The Flower Cabin offer a wide range of traditional and exotic flower all year around. Bouquets start from £20, FREE delivery to Farrington Gurney. We are now running our very own unique Flower School. All details on www.the-flower-cabin.co.uk. Flower School Gift Vouchers are now available to order as a gift for a loved one on Valentines Day, Mother’s Day or even a Birthday. Remember Valentines Day Fri 14th Feb, come in store for a wide selection of romantic gifts, starting from just £5.
Modern yet vintage theme to floristry Offering floral arrangements for weddings, funerals, events, occasions and corporate work 01761451298 Farrington Farm Shop Farrington Gurney BS39 6UB
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See our website for details of our unique flower school the-flower-cabin.co.uk
20 | HEYMAG.CO.UK
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Your achievements in pictures
Emily Jefferies aged 7 has achieved her level 5 in climbing and her stage 4 in swimming at Writhlington Sports Centre, well done Emily.
Jaden Purnell aged 6 has been presented with a trophy for making the best effort in practice at Jamie Woodlands Black Belt Academy. Well done Jaden.
Emilia Kingman aged 7 has achieved her level 4 in vault at Writhlington Sports Centre and she has also joined the 4th Midsomer Norton Brownie troop, well done Emilia.
Liam Skidmore aged 6 has achieved a 1st place in the English Championships in Tae Kwon do and also the PUMA Northern Award, fantastic achievements Liam.
David Knowles aged 6 won the Under 11’s Novice Boys South West Regional Schools Trampolining competition.Well done and good luck David.
Phoebe Sheldon aged 9 has won the Paulton Junior School Shakespeare Writing Shield for the best storywriter in year 5 in the Autumn term. Well done Phoebe.
Tegan Jones aged 7 came 6th at the Wyle Valley Pony Club in the biathlon, a superb achievement Tegan.
Erin Sage aged 8 has achieved her stage 7 in swimming, well done Erin.
Rebekah Rich aged 8 has passed her progressive riding test at Wellow Trekking Centre, well done Rebekah.
Holly Goold aged 8 has achieved her grade 2in swimming, well done Holly.
Orin Fowle aged 4 has passed his stage 1 in swimming, well done Orin.
Keira-Leigh Carver aged 6 has achieved her stage 1 in swimming, well done Keira-Leigh.
Use our FREE HEY! APP to upload your WOW! photos or alternatively email your text and photos to info@ignyte-uk.co.uk
The Way Forward Fashion Exchange Vintage clothing store
HOLIDAY CLUB AT WELTON PRIMARY SCHOOL All day session or 8am-1pm or 1pm – 6pm half days. Concessions for siblings. Spaces must be booked.
112 High Street MSN BA3 2DA 07840 858549
For more details and to book call 07753 273978
‘Creating Precious Moments Together’ Regular sessions take place at: St John’s Church Hall, Chilcompton Fridays 12.30pm - 1.30pm Holy Trinity Church, Frome Mondays 10.30am - 11.30am
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HEYMAG.CO.UK | 21
Nell Petronella aged 4 has been awarded a certificate for creativity from the Creation Station.
Ellie Fowle aged 6 has achieved her stage 2 in swimming, great work Ellie.
Ashlyn Dawes aged 7 has achieved her stage 2 in swimming, well done Ashlyn.
Tegan Wilkins aged 9 has achieved her stage 2 and 3 in in swimming, well done.
Luke Hansford aged 8 has achieved his stage 3 in swimming, well done Luke.
Hannah Smith aged 5 has achieved her 5 metre swimming award, well done.
Harry Garrett aged 5 has achieved her level 6 in gymnastics at Writhlington Sports Centre, well done.
Kelsey LangfordYoung aged 8 has been awarded with a rosette from Stardust Majorettes for being joined at the hip.
Ruby Hill aged 7 has achieved her stage 3 swimming award, well done Ruby.
Elsie Rhymer-Nott aged 4 has been presented with her ESF beginner award for skiing in Morzine in France.
Harrison Wilkins aged 11 has been achieved his grade debut in drumming with a distinction, well done Harrison.
Tom Elliot aged 11 has been awarded with the best student award at karate, well done Tom.
Mia Catley aged 7 has achieved her stage 4 in swimming and also her stage 3 in gymnastics at Writhlington Sports Centre.
Ella Baker aged 7 has been awarded with a certificate for the indoor climbing wall at Centre Parks.
Maddie Iles aged 5 has achieved her stage 1 in swimming, well done Maddie.
Lily Wakenshaw aged 6 has been awarded with the most helpful award at stardust majorettes, well done Lily.
Joe Evans aged 5 has achieved his stage 1 in swimming, well done Joe.
Cherry Evans aged 10 has achieved her stage 6 in swimming, well done Cherry.
Bee Jefferies aged 6 has been achieved her stage 3 in swimming and her stage 1 in climbing.
Phoebe ParkerBastable aged 8 has achieved her grade 3 in gymnastics at Writhlington Sports Centre.
Megan ParkerBastable aged 10 has achieved her grade 1 in singing, well done.
Charlie Turner aged 6 has achieved his stage 3 in swimming, well done Charlie.
Ruby Sage aged 5 has passed her 10 metre swimming award, well done Ruby.
Sophia Payne age 6 won Wookey Hole tickets for drawing the mascot goggle spectra for Lovat’s Shorts Opticians.
22 | HEYMAG.CO.UK
Reviews of the top selling games
NINTENDO 3DS : MARIO PARTY Play 80 new minigames designed specifically for the 3DS version of Mario Party. With a range of different boards to choose from you’ll have a new experience every time you play. Challenge your friends to a game with download play, so even if they don’t have the cartridge, they can still enjoy the game. Fly solo and take on Bowser’s Tower full of puzzling trials, formidable foes and massive boss battles. Dive straight into the minigames mode and take on a whole host of exciting challenges, from Time Attacks to Augmented Reality challenges.
PLAYSTATION 4 : KNACK Take part in fun filled, family friendly adventure with Knack, exclusively on PlayStation 4. Go from 3 feet to 30 feet tall using mysterious relics to increase your body mass and deliver destruction to your enemies. Fight the invading Goblin army and save humanity. Play with your friends at any time with the simple drop-in/drop-out cooperative play. Combining next –gen visuals with realistic physics Knack presents detailed environments and characters.
XBOX 360 : LEGO HOBBIT Join Bilbo Baggins in an unexpected journey across a Middle Earth transformed by LEGO. Utilise each dwarf’s unique talents to get the upper hand against your enemies. Take part in treasure quests and mine for loot in order to build immense LEGO structures. Collect Mithril to forge new, powerful items for your party’s use at the Blacksmith Shop. Take part in a game of riddles in order to wield The One Ring of power.
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HEYMAG.CO.UK | 23
TOP TIP:
Clicker training works in four basic steps 1. Get the desired behaviour 2. Click the behaviour while it’s happening (not afterwards) 3. Reward your pet immediately 4. The click means the end of the exercise so allow your pet to relax and enjoy their treat before you start again
CLICKER TRAINING YOUR PET Clicker training is a really great way of teaching your pet new things in a positive way and making learning fun for both of you.You can clicker train any animal, including dogs, cats, horses and rabbits.
WHAT IS CLICKER TRAINING?
Clicker training is a positive training method based on rewarding an animal for good behaviour.Your pet learns to understand that the sound of the click means “that’s right” and that a food treat is coming. A click is more effective than your voice for two reasons. Firstly, your mood will influence how you sound and can make your voice inconsistent. Secondly, by the time you’ve praised your pet they might have moved on to something else. A clicker gives a quick, clear and consistent signal to your pet.
FIRST THINGS FIRST
All you need to get started is a special clicker and some food treats. You can buy clickers online and at most pet shops and they only cost a couple of pounds. Before you start using one, check to make sure your pet isn’t scared of the sound.
GETTING STARTED
Find a quiet area where you and your pet can concentrate. With your pet beside you, click once and then immediately give them a treat. Don’t point the clicker at your pet or click too close to their ears. Repeat this a few times until your pet becomes alert to the sound of the click and looks to you for a treat.
NEXT STEPS
Now your pet has made the association between a click and a treat you can start to teach them new skills. One of the easiest things to start with is to teach them to touch an obvious target, like a mat on the floor, a ball on a stick or your hand. As your pet approaches the target, click and treat.You don’t have to wait until they touch it because you’re shaping their behaviour and rewarding small steps towards the end goal. At this stage let the clicker speak for itself – if you say anything it could be distracting. When your pet actually touches the target, click immediately and reward them with extra treats so they know they’ve hit the jackpot. Soon your pet will see a target and go straight to it and at this point you can start to add a word that indicates what you want your pet to do. For instance, if your pet is about to touch the target, say “touch”, wait for them to touch the target and then click and treat. Repeat this over the next few days until the cue alone prompts your pet to go and touch the target. Then you can progress to only clicking and treating. So if your pet touches the target without you asking them to you don’t click and treat. Once your pet only touches the target when you ask them to you can start phasing out the click, which also means phasing out the treats. But it’s important that you still make sure they know they’ve done well, whether it’s telling them “good boy” or giving them a scratch, or giving them treats every now and then.
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www.highcroftvet.co.uk